Categories: Oils

13 Benefits of evening primrose oil and side effects

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Discover the 13 Health Benefits Of Consuming Evening Primrose Oil and side effects.

The health benefits of evening primrose oil are well used today since it is a vegetable oil that contains linoleic acid, which is also present in breast milk and is essential for the body, it is essential for the stability of cell membranes throughout the body.

What is the oil of Conagra?

Evening primrose oil is obtained from the seeds of a plant that belongs to the Onagraceae family, native to North America.

This plant has an appearance similar to that of a primrose, from this plant oil with truly extraordinary properties is obtained.

13 Health Benefits Of Consuming Evening Primrose Oil


How is evening primrose given?

Evening primrose grows in regions with a temperate climate and is easy to find in uncultivated fields, especially on sandy soils, with its reddish-streaked stem, many bright green leaves, and beautiful bright yellow flowers that open at sunset.

One of its attractions is that its flowers appear in the middle of the night giving off a very sweet and pleasant smell and then last only 30 hours.

Once their life cycle ends, these flowers give life to the dark seeds and it is from these seeds that the famous evening primrose oil is obtained, which has always been known for its multiple properties.


A little history

Already the American Indians used to cultivate it to use its roots for medicinal purposes, but in Europe, it only spread in the 17th century, especially in England, where it became a very popular medicine.

The oil was first extracted in 1919, when the plant’s active ingredient, omega-6, was isolated.

Until the beginning of the ’80s, scientific research carried out in Germany and the USA revealed its properties in circulatory, nervous, and genital disorders.

The evening primrose oil extracted from the seeds of evening primrose which are very rich in fatty acids that can be highlighted in the same vegetable that contains notable proportions of linolenic acid, and which is also present in breast milk, which is essential for the body.

Nutrition facts of evening primrose oil

The evening primrose oil contains a high concentration of gamma-linolenic acid (GLA), which is largely responsible for its healing properties, their preventive and therapeutic qualities have become a standard element of traditional medicine

Evening primrose oil is rich in polyunsaturated fatty acids of the omega-6 series: these are essential acids that are a fundamental part of the phospholipids of cell membranes.

Besides, it contains very important amino acids, such as leucine, lysine, and glycine, vitamins (particularly vitamin C), and minerals such as potassium, calcium, and magnesium.

Health benefits of evening primrose oil

The health benefits of evening primrose oil are of great help for the treatment of various disorders, it is an important medicinal oil, its properties help hormonal balance and thus contributing to good health.


1.- Improve acne

It is believed to help acne by reducing skin inflammation and the number of cells that cause injury. It can also help the skin retain moisture.

it can help relieve cheilitis. This condition causes swelling and pain in the lips caused by the acne drug isotretinoin.

Evening primrose oil is known to aid in the healing process and improve the overall appearance of the skin, the omega-6 fatty acids found in the oil help regulate hormone levels and heal acne problems.

These fatty acids also play a role in cell structure, improving nerve function and promoting skin elasticity.

2.- Improves the symptoms of menstruation

Evening primrose oil is highly effective in treating the symptoms of premenstrual syndrome.

For starters, women around the world take evening primrose oil to naturally treat PMS symptoms due to its essential fatty acid content.

Getting enough omega-6 fatty acids, like LA and GLA, supports the overall hormonal function of the body.

3.- They regulate the fatty acids in the stomach

Due to its oleic acid and omega 6 content, this primrose oil is a very good recommendation for those who suffer from heartburn or problems with the secretion of gastric acids as it keeps them under control.


4.- Improves the health of the prostate

Also for men this oil is very helpful as it eliminates any type of harmful cell that can be found in the prostate, this is thanks to its antioxidant and cleansing effect.

5.- Cardiovascular problems

It is used to reduce problems related to hypertension, and others like it.

If you suffer from any condition like this, do not hesitate to take a daily tablespoon as it reduces blood cholesterol also due to its omega 6 and fatty acids, this oil is excellent to avoid clots caused by harmful cholesterol.

6.- Improves the scalp

It eliminates dandruff from the hair and it is that if it can also be used on the hair as if it were a conditioner because due to the moisturizing properties it has, you can avoid the appearance or accumulation of dandruff and prevent hair loss.

Also, when used on the hair, it can strengthen the hair fibers and the scalp, preventing hair loss and stimulating growth.

7.- Improves fertility

An omega-3 fatty acid has been shown to increase cervical mucus production, a factor in successful reproduction, and therefore a natural infertility treatment.

Cervical fluid is vital in allowing sperm to swim freely through the cervix.

Having a healthy pregnancy is more difficult for women with little or no cervical fluid because the sperm have trouble moving around and there may not be a friendly environment for the sperm to support themselves.


8.- Improves uterine cells

The high levels of essential fatty acids present in evening primrose oil also have a direct effect on uterine cells, allowing for another health benefit of evening primrose oil.


These essential fatty acids cause the contraction and relaxation of muscle tissue, and this tones the uterine muscles in preparation for pregnancy.

Consuming evening primrose oil for its fatty acid content is best only when trying to get pregnant naturally, not for women who are already pregnant because contraction of the uterus can be problematic at that time.

9.- Improves skin health

Evening primrose oil has proven to be a valuable treatment option for people suffering from skin conditions such as eczema, psoriasis, and atopic dermatitis.

Studies published in the International Journal of Cosmetic Science have even shown that evening primrose oil can help with age-related structural and functional changes in skin tissues, such as redness, firmness, roughness, and fatigue resistance.

Oral evening primrose oil supplementation helps to soften the skin and improve its:

• elasticity

• humidity


• firmness

• fatigue resistance

Studies show that evening primrose oil is remarkably effective in alleviating many eczema symptoms, such as itching, redness, and edema.

10.- Strengthens the bone system

Some studies propose that people who do not get enough of some essential fatty acids are more likely to have bone loss than those with normal levels of these fatty acids.

Taking evening primrose oil, along with fish oil and calcium, appears to slow bone loss and increase bone density in older people with osteoporosis.

In a controlled trial, women took a placebo or six grams of a combination of evening primrose oil and fish oil along with 600 milligrams of calcium per day for a total of three years.

11.- Increases the protection of the immune system

Taking at least one tablespoon a day of oil can help achieve this, and it increases the effect that white globes have inside the body to kill bacteria and viruses found throughout the body.

12.- Anti-inflammatory power

Evening primrose oil is very useful in case of problems or diseases of the bones or joints, helping in the treatment against muscle tears and pain.


It acts as an immunostimulant and, therefore, is an excellent ally even in the case of diseases such as multiple sclerosis and rheumatoid arthritis.

13.- Effective against rheumatoid arthritis

Rheumatoid arthritis is a type of chronic arthritis that attacks the joints in both parts of the body (such as the hands, knees, or hips).

It is an autoimmune disease or one of those diseases in which the immune system attacks its healthy tissues.

Research conducted reveals that evening primrose oil is an effective natural remedy for rheumatoid arthritis.

A study conducted on 49 people, treated with evening primrose oil, showed that 94% of the participants reported a significant improvement in symptoms related to the disease, including a reduction in pain from morning stiffness.

If you choose to use evening primrose oil to treat arthritis-related symptoms, the first benefits may appear after 1/3 months from the first intake.


Side effects of evening primrose oil

The benefits of evening primrose oil are remarkable but it is generally safe when used in the recommended doses, which is 2 to 8 grams daily.

Evening primrose oil side effects are rare but reported side effects to include headache, upset stomach, nausea, dizziness, and rash.

Recent research reveals that too much omega-6 in the diet creates an imbalance that can interfere with the production of important prostaglandins.

This disruption can result in an increased tendency to form blood clots, inflammation, high blood pressure, digestive tract irritation, depressed immune function, sterility, cell proliferation, cancer, and weight gain.

Evening primrose oil pregnancy recommendations vary.

Do not take evening primrose or use evening primrose oil to induce labor unless directed to do so by your healthcare provider.

How to use evening primrose oil

Evening primrose oil can be bought in pharmacies or natural botanicals, vegan stores and it is possible to find it pure or in the form of pills to be ingested, definitely more practical if a specific external use is not needed.

It is essential to choose a safe product that does not use chemical solvents and is obtained by cold pressing the seeds, preferably from organic cultivation.


It is advisable to take 2 pills a day, depending on the case, for at least a couple of months.

If, on the other hand, you want to use it on the skin, it is better to choose the bottles with the pure product, to massage them on the damp skin in the areas concerned, after having taken a bath


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