Health benefits of dried tomatoes

Published

10 months ago

February 8, 2023

admin

Table of Contents

Overview
Dried tomatoes: calories and nutritional values
Health benefits of dried tomatoes
How to make dried tomatoes at home?
Dried tomatoes: ideas for using them in the kitchen
Dried tomatoes: contraindicationsDiscover the Health benefits of dried tomotoes.

Overview

Dried tomatoes , typical of Mediterranean cuisine, are not only a tasty food with which to prepare or give more flavor to our dishes, but they are also a concentrate of beneficial virtues for the body. They are called dry because they are dehydrated, that is, they undergo a drying process in which they lose the water that characterizes them when they are still fresh.

The method of drying tomatoes can vary: for example, ovens can be used; However, more and more companies are focusing on the organic production of dehydrated tomatoes by drying them in the sun for a few days. However, tomatoes without water are rich in other substances with a higher content than fresh vegetables, just like nuts.

The dried tomatoes have some antioxidants which are extremely effective in combating premature aging and free radicals. Its intense red color is due to a typical antioxidant of this vegetable, lycopene, which is found in greater amounts than the common fresh tomato.

Few people also know that these vegetables contain some minerals that are essential for our well-being. An example? Iron and magnesium! In addition to the ready-made containers in which are already dried tomatoes (preserved or not in oil), they can be prepared at home when weather conditions allow. We will find out more in this article.

Dried tomatoes: calories and nutritional values

Some of the elements that make up the dried tomato are already known by most, others are a true discovery that allows us to appreciate their qualities and pushes us to consume them as a source of well-being.

Iron : Tomatoes have an iron content of 9 mg and their constant consumption allows them to maintain sufficient levels to avoid the appearance of anemia and ward off fatigue and weakness.

Magnesium : With its 194 mg per hectoliter, magnesium plays a regulatory role at the heart level, keeping blood pressure levels normal and regulating the heartbeat.

Soccer : Who would have thought that calcium could be found in dehydrated tomatoes? That’s right, 100 grams gives 110 mg of calcium, involved in many processes, such as muscle contraction, transmission of nerve impulses, mineralization, etc …

Phosphorus : The phosphorus in dried tomatoes (356 mg) is a friend of our psychophysical health, since it improves our ability to concentrate and mood by controlling depression.

Vitamin A : Dried tomatoes are known as beta-carotene, the precursor of vitamin A. The intake of this nutrient ensures the elasticity and firmness of the skin, and improves vision.

Fibers : Tomatoes are really rich in them: 12 grams per hectoliter. The fibers are concentrated on the outside (skin) but above all in the seeds, which contain soluble and insoluble fibers.

Antioxidants : They are the true protagonists of this food. We found lycopene (45,902 µg) and lutein and zeaxanthin (for a total content of 1419 µg) that also appear to protect against certain forms of cancer.

Protein : We are used to talking about protein in legumes, but vegetables are also rich in it (14 gr), so its consumption is essential for a balanced diet.

As for the calories of dried tomatoes, they are moderately high, that is, 258 per 100 g, so its consumption must be balanced if we follow a diet, preferably choosing canned tomatoes without other ingredients (such as oil).

Despite the calories, these vegetables can be easily consumed by those who suffer from high blood sugar levels, as the glycemic index of dried tomatoes is quite low (35).

Health benefits of dried tomatoes

Below are the Health benefits of dried tomatoes :

Nutrients are capable of guaranteeing well-being and health in small dimensions. So let’s find out more about its properties.

Fight anemia

We have already mentioned above the iron they contain, which is essential for blood production and therefore has a preventive function against mild forms of anemia.

Prevent aging

We refer to both the cells that make up the internal tissues and organs of our body, as well as the outer skin. The anti-aging function is performed mainly by antioxidants that slow down the aging process and cellular deterioration.

Strengthen bones

Another property of dried tomato is to support and strengthen the bone system, thanks to the presence of calcium and phosphorus that work together for the normal processes of reconstruction and demolition of bone tissue.

Waking up the lazy gut

Tomato fibers regulate intestinal transit by increasing the volume of waste to be eliminated, to facilitate the physiological process.

Protects cardiovascular activity

Eating dehydrated tomatoes can be a way to prevent cardiovascular disorders by normalizing blood pressure and preventing arrhythmias.

How to make dried tomatoes at home?

Making tomatoes at home has never been easier. Once purchased, they will be thoroughly rinsed. Then we place a flat surface, such as a table, outside so that the sun’s rays can reach it and we place a fairly large cloth or tablecloth on it.

Cut the tomatoes (the best species is San Marzano) lengthwise so that the two halves are arranged with the pulp facing up. To reduce the time it is possible to sprinkle the tomatoes with coarse salt , however, it will still take a few days to lose all the water. It is recommended to cover the tomatoes with a mosquito net to prevent insects from settling on them.

At night we cover them with a cloth to keep them away from moisture. If we want to introduce dried tomatoes into the diet but we don’t have an outdoor space, you can always distribute them on a baking sheet and bake them at 100 ° for a few hours (about 5).

Dried tomatoes: ideas for using them in the kitchen

Now that we know how to make them, how do we use them? The ideas in the kitchen are many: we can start with an appetizer based on crunchy bread baskets on which we put some pieces of dried tomato, along with olives and tofu cubes, or make a purely summer salad in which we combine tomatoes with lettuce leaves (or mixed salad), black olives, corn, capers and chopped almonds.

What if we prefer a first course? No problem: we prepare a condiment with fried tomatoes , garlic or onion, a pinch of chili and parsley or basil leaves. We can also use them to enrich puddings, meatballs, rice salads (but also spelled, barley, etc.) or mix them with chickpeas to obtain an even tastier hummus.

Dried tomatoes: contraindications

Despite the valuable benefits of dried tomatoes, some people may experience some discomfort after eating them. Tomatoes are generally not recommended for those who suffer from gastroesophageal reflux and heartburn , and of course in the presence of an allergy to this vegetable.

Finally, they should not be consumed by those who suffer from hypertension if they have been dehydrated and seasoned with salt, as is the case with those already packaged, to which salts, aromas and flavor enhancers are sometimes added.

We hope the article on the health benefits of dried tomatoes has been of help.

Related Topics:advantages benefits disadvantages health benefits of sun dried tomatoes side effects uses virtues

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15 Benefits of eating melon and side effects

Published

7 days ago

November 23, 2023

admin

15 shocking health benefits of eating Melon and side effects

Table of Contents

Nutrition facts of melon
Health benefits of melon
Types of melon
History and uses
Discover the 15 shocking health benefits of eating Melon and side effects.Among the health benefits of eating melon are its ability to protect against asthma, improve blood pressure, prevent cardiovascular accidents, improve arthritis and digestion, prevent cancer, help you fall asleep, reduce stress and anxiety, and others that I will explain below.
The Cucumis melo , or commonly known as melon, are the names used to refer to the plant, and therefore the fruit we eat, typical of alkaline soils (good conductors of electricity and heat).

Its plant is defined by the Dictionary of the Royal Academy of the Spanish language as “annual herbaceous, of the family of the cucurbits, with stretched stems, branchy, rough, with tendrils”.

This is followed by a description of its height along with its leaves and flowers: “from three to four meters in length, petiolate leaves, divided into five obtuse lobes and solitary flowers with yellow corolla”, ending the definition with its origin, typical and a native of the East.

But, returning to the fruit, we must emphasize its ellipsoidal shape, noting that its dimensions vary, ranging between 20 and 30 centimeters long.

Here it should be mentioned that we find different exceptions, where we can come across melons that can weigh a total of 20 kilos, and on the contrary, some that barely weigh 300 grams.

As for its shell, its texture and colors are also often changeable. We can find shells of green, white, yellow colors or even combinations.

The meat inside is characteristic for having a completely sweet flavor, together with a soft texture that contrasts with the core of the fruit, made up of different seeds or pipes of a yellowish color.

Nutrition facts of melon

The melon is made up almost entirely of water, being 90% of its composition. Regarding calories, it is convenient to point out that for every 100 grams that we eat, a total of 34 of these will be provided.

Sodium also gives us minimal levels, with a total of 16 milligrams each time we are able to reach 100 grams. Finally, and referring to the same amount ingested, the fiber intake will be limited to 1 gram.

In addition, it contains large amounts of vitamins such as A, K or C along with percentages of folic acid, magnesium and potassium.

Health benefits of melon

Below are the health benefits of melon;

1- Fight against macular degeneration

Thanks to the zeaxanthin it contains inside, it has been proven that negative blue light rays are better filtered for our eyes, protecting them and thus avoiding any type of macular degeneration that may occur due to the different rays that we filter throughout of the day.

Without going any further, with a total of 3 or more pieces of this fruit a day you can overwhelmingly reduce the percentage of risk of suffering from some type of macular degeneration.

2- Benefits of melon for asthma

If for macular degeneration we found the fighting power in zeaxanthin, in asthma we came across beta-carotene and vitamin C. Both found in large quantities in melon do not protect against asthma.

In addition, we can find it in other types of foods such as pumpkin, carrots, or different vegetables such as spinach and kale.

3- Benefits of melon for blood pressure

The health of our heart will be reinforced with the abundant intake of potassium in our diet. Without going any further, the melon becomes one of the main sources of this chemical element.

What foods can we find besides melon with this peculiarity? The answer to this question can be found in spinach, tomatoes, pineapples, oranges, and bananas.

This, together with the fiber, choline, and again the vitamin C that this powerful food possesses will reduce the body’s blood pressure by large percentages.

4- Prevents cerebrovascular accidents

The previous benefit takes us directly to the current one. When the blood pressure feels released thanks to the high levels of potassium in the body, we will run a lower risk and have a chance of finding any type of stroke.

In addition, we are reinforced against large and rapid losses of muscle mass, the preservation of bone mineral density and different reductions related to the formation of kidney stones.

5- Acts against inflammation and improves muscle movement

The melon is composed, as we have said, of a multitude of nutrients. Regarding inflammation and muscle movement we must mention the choline.

It improves cell membranes, thus helping the transmission of nerve impulses together with the absorption of different fats.

6- Benefits of melon for Arthritis

The anti-inflammatory properties of the different phytochemicals of melon cause oxidation in the different joints and bones of our body to be exponentially improved with the constant intake of the fruit.

7- Benefits of melon for cancer

The beta-carotene in melon helps protect us against different types of cancer, not without forgetting the amount of antioxidants that we can find at the crossroads of the fight against tumor agents.

According to a study carried out by the Harvard School of Nutrition Department of Public Health, beta-carotene helps prevent and protect us against a possible appearance of prostate cancer.

8- Benefits of melon for digestion

It prevents constipation thanks to its composition of fiber and water. In this way, our digestion will be improved with the continuous use of this well-known fruit.

9- Hydrates

Hydration plays an important role in melon intake. As we mentioned above, the amount of water in the melon is about a total of 90%.

That is why, together with the electrolytes, so that the moment we eat this type of food, we will hydrate quickly, especially in the summer season.

10- Benefits of melon for sleep

Again, it is the choline that causes our cell membranes to improve and in this way we can get unaltered hours of sleep, in addition to better concentration and improvement of capacities related to the brain, memory and learning.

11- Benefits of melon for skin and hair

We have talked about vitamin C and its blood pressure optimizing function. Now, this is not the only vitamin that generates benefits for our body, since vitamin A increases the production of sebum in our body, and consequently, our hair remains hydrated and in good condition at the same time that we helps it grow faster than normal.

As for the skin, due to the large percentages of hydration that melon provides, it will look rejuvenated and with a much healthier and more natural appearance.

For something this food has earned the reputation of being commonly called “the fruit of beauty”.

12- General immune booster

Vitamin C can be established as one of the most powerful when it comes to fighting against the different diseases that free radicals produce.

In this way, this vitamin works as an important stimulator in the production of white blood cells, thus destroying the different harmful bacteria, viruses or other types of toxic substances that can appear in our body.

13- Decreases stress and anxiety

Again we find potassium. Its function in this case is to make the blood vessels dilate, reducing blood pressure.

By having blood pressure regulated, in addition to improving heart health and preventing cerebrovascular problems, our levels of stress hormones will be released.

Reducing stress has the direct consequence of a lower feeling of anxiety.

14- Suitable for celiacs

According to different studies provided by the Italian Celiac Association, as it does not contain even a small pinch of gluten, melon can be consumed and displaced to the meals of any celiac for their enjoyment.

15- You can eat frequently

Unlike other types of food where its continued use can be harmful to our body, melon does not provide any type of cons when abusing it.

Even the chances of having some kind of allergic reaction are reduced. Only in some strange case, this healthy and nutritious fruit can represent some kind of danger to our body.

And all this without forgetting that its incredible flavor and texture become something totally appetizing for the time that comes.

Types of melon

There are different varieties of melon, and within each of these, other subtypes to find. Even so, we will point out and explain the most used and common within the international scene:

Yellow melon

Characteristic of the peninsular zone and more specifically the Spanish one. As its name suggests, it shows a yellow hue and its interior is white. Within this family we find the Rough Yellows, or the Smooth Round Yellows.

Spanish green melon

Green and more elongated than the previous one. They usually grow to large sizes. Here we find the Rochet (one of the earliest that can be found in the world), Piel de Sapo or Tendral (very rough skin).

Cantaloup melon

Sphere and thick. Its pulp has a color similar to salmon and it is the most produced melon in the world.

Long lasting melon

With high levels of sugar and a great quality of pulp, its skin covers it in the face of a multitude of setbacks, whether temporary or physical.

6 Benefits of cranberry juice and side effects

Published

10 months ago

February 13, 2023

admin

Table of Contents

Cranberry juice: origin and nutrition facts
Health benefits of cranberry juice
Side effects of cranberry juice
Conclusion
Discover the 6 health benefits Of Cranberry Juice and side effects.
Cranberry juice comes from a small berry, also known by its English name: “cranberry”.

Renowned around the world for its deliciously sweet taste, this fruit is also a treasure trove of natural antioxidants.

Here is what you need to know about the health benefits of cranberry juice, a drink with unsuspected properties.

Cranberry juice: origin and nutrition facts

Cranberry berry comes from a plant that goes by many names: cranberry, North American lingonberry, lingonberry, stock, etc.

This small berry is very common and its use in industry is widespread. The richness of its composition is no stranger to it.

Cranberries, rich in vitamin C and various flavonoids, are one of the most antioxidant fruits in the world.

It is very difficult to find equivalents among other fruits. Likewise, the cranberry shines with the diversity of its natural antioxidants. But what exactly is it made of?

The cranberry whose juice is consumed contains vitamin C, citric acid as well as various phenolic acids.

You can also find organic acids, simple carbohydrates (fructose, D-mannose, glucose, sucrose) and polyols.

And that’s not all, since there are many other components to complete this list.

This is the case with proanthocyanidins, resveratrol, anthocyanosides, quinic acid and hydroxycinnamic acid.

Of course, this list ends with various natural flavonoids and antioxidants that the cranberry berry brings together.

And to understand its health benefits, you have to take an interest in its major active ingredients!

Antioxidants, active ingredients in cranberries
Vitamin C is naturally antioxidant, and it is present in large amounts in cranberries (and in its juice, by association).

To it are added flavonoids, which are antioxidant molecules present in most plants.

However, there are several, which are more or less concentrated depending on the fruit or the plant in question.

Here, the cranberry contains three main flavonoids, which are active ingredients present in very large quantities.

These are the natural antioxidants that help block the harmful effects of free radicals on the body.

Cranberry juice owes its red colour to anthocyanins (a flavonoid), which turns out to be a natural pigment. Resveratrol is a polyphenol belonging to the stilbenes. These are powerful antioxidants.

Thus, we quickly understand that the unusual composition of the fruit gives it its health properties.

The health benefits of cranberry juice are directly linked to the presence of several powerful natural antioxidants in its composition.

Health benefits of cranberry juice

Here are the details of the health benefits of cranberry juice: urinary tract infections, cardiovascular prevention, anti-cancer properties… They are very varied and concern different body systems.

1. Benefits of cranberry juice for cystitis

The properties of cranberry juice are known around the world, particularly in the prevention and treatment of urinary tract infections (or cystitis).

Cranberries (juice, infusion, dried fruit, food supplements, etc.) help prevent infection of various organs of the urinary system, especially in women. These organs are the urethra, the bladder or even the kidneys!

Cranberry juice contains a very special flavonoid: proanthocyanidin type A. This molecule prevents the bacteria that cause most urinary tract infections (Escherichia coli.) From adhering to the walls of the bladder. And therefore, to cause infection.

Due to its powerful antioxidant properties, cranberry juice facilitates the elimination of bacteria by stimulating urination and limiting possible anchor points for bacteria.

People who suffer or want to prevent the risk of UTI can include cranberries in their diet, in all its forms. It can be a very effective preventive solution in the context of recurrent cystitis.

Finally, cranberry is also a powerful antibacterial which acts on various other bacteria such as Vaccinium oxycoccos, Vaccinium myrtillus and Vaccinium Vitis-idæa. Its juice can be consumed to prevent infections that usually affect the urethra, kidneys or bladder.

2. Cranberry juice for cardiovascular health

Cranberry juice has been the subject of numerous studies, many of which are concerned with the beneficial effects of its flavonoids.

The latter is particularly useful in the prevention of cardiovascular diseases.

The natural antioxidants present in cranberries help to eliminate free radicals present in too many in the body. And they block the harmful effects on health.

Indeed, free radicals promote the development of cardiovascular diseases.

Cranberry juice, therefore, helps prevent the risk of atherosclerosis, which leads to other health problems and diseases.

Also, the active ingredients (antioxidants) in cranberry juice inhibit the oxidation of bad cholesterol and the aggregation of blood platelets.

Regular consumption of this drink helps reduce blood pressure and is effective against high blood pressure.

Finally, the health benefits of cranberry juice also extend to the heart muscle, since it is beneficial for the functioning of the heart!

3. Benefits of cranberry juice for stomach

Cranberry juice, therefore, acts on the urinary system. But it also preserves our intestinal system!

Studies on the berry show that its juice helps prevent and fight Helicobacter pylori infections, which affect the stomach.

This bacteria generally causes various gastric problems as well as chronic gastritis.

Consuming cranberry juice in addition to treatment adapted to these intestinal problems offers real support.

This drink helps eliminate bacteria from the intestinal system quickly and effectively.

Likewise, cranberry juice here can be combined with marjoram to offer superior relief to people who suffer from an intestinal infection, or to prevent it.

4. Fill up on nutrients, including vitamin C

Cranberries contain many nutrients, including a high concentration of vitamin C (or ascorbic acid).

It is also one of the best sources, alongside sea buckthorn berry, Camu Camu or acerola, in particular.

In the past, sailors consumed cranberry juice to prevent scurvy, a disease associated with a lack of vitamin C. Cranberry juice is an excellent source of vitamin C and essential nutrients.

We explained it at the beginning of the article: cranberries contain very powerful natural antioxidants (flavonoids).

Precisely, vitamin C is also the most antioxidant vitamin there is. Its effects are therefore added to those of the antioxidants naturally present in the berry.

To preserve these nutrients, choose fruits from organic farming, grown in season and the most natural conditions possible.

Likewise, the cold extraction of its juice guarantees the preservation of its many nutrients, including vitamin C and other antioxidants from the berry.

5. Cranberry juice for brain health

The cranberry berry, because of its antioxidant properties, is of considerable interest in terms of cell protection.

As such, it also acts on the preservation of neurons.

Cranberry juice helps to slow down and sometimes even reverse the phenomenon of loss of communication that can appear between neurons and different brain cells.

By consuming this fruit juice, it is possible to prevent age-related neuronal impairments and all those that affect cognition and motor mechanisms in our brain system.

Finally, the consumption of berries (blueberries, cranberries), fruits and vegetables helps to preserve memory and prevent the onset of Alzheimer’s disease.

These foods can also considerably slow down the development of the disease for people who have it.

6. Benefits of cranberry juice for cancer

Due to its content of active ingredients (very powerful natural antioxidants), cranberry juice is a passion for science.

Necessarily, researchers attempted to identify the potential benefits of cranberry juice in the prevention and treatment of various cancers.

Epidemiological studies carried out to date show that a diet rich in fruits and vegetables helps prevent the risk of cancer.

We now know that cranberry juice also helps prevent the risk of developing cancer. Its active ingredients block the proliferation and development of cancer cells.

Here, the small berry is particularly effective against breast, lung, colon and prostate cancers.

Cranberry juice contains ursolic acid. It is a molecule belonging to the triterpenes family, with considerable anti-cancer potential.

This is likely to slow down or block the proliferation of cancer cells of different types, especially in the face of liver or breast cancer.

The other health benefits of cranberry juice
The fruits and vegetables that we eat contain sugar (fructose), which is naturally present in their composition. As we know today, the fructose of fruits (like that of cranberries) has beneficial effects.

And in particular on dental health. Cranberry juice can therefore help prevent the onset of dental plaque, tooth decay or periodontal disease.

However, one should not consume just any juice. Many commercially contain added sugars, which are harmful to dental health.

It is, therefore, necessary to choose a natural, organic, cold-extracted cranberry juice without added sugar.

Or, you can make it yourself from fresh berries and a juice extractor! If you find it tastes too sour, consider healthy alternatives to refined sugar to sweeten your drink.

Side effects of cranberry juice

Drinking cranberry juice is feasible safe for most adults.

Drinking too much cranberry juice might cause some side effects such as mild stomach upset and diarrhea in some people.

Conclusion

Consuming cranberry juice is great in preventing many diseases. Some of them may be heavier than others.

From simple UTI to cancer, the panel of illnesses that cranberry juice helps prevent and cure is very wide. With antioxidants as major active ingredients, this fruit juice is a great ally.

He supports us against every day ills and the most serious pathologies. It would be a shame to deprive yourself of the health benefits of cranberry juice. Especially when we know that they are so numerous and diverse!

We hope the health benefits Of Cranberry Juice has been of help to you.

Benefits of parsley tea and side effects

Published

10 months ago

February 12, 2023

admin

Discover the benefits of parsley tea and its side effects.

Parsley tea recently gained great popularity as a weight-loss remedy, here we tell you about this and its other benefits.

Parsley is one of the most used plants in the kitchen, either to complete a dish or prepare a sauce. Native to the central Mediterranean area, it was introduced to the rest of the world through Europe and its conquests.

Its plant can reach up to 30 cm in height, while its stems can exceed 60 cm, however, it is one of the best options to have in a home garden and thus take advantage of its benefits whenever you want.

10 BENEFITS OF PARSLEY TEA

Thanks to the fact that it contains enzymes that improve the functioning of the intestines, eliminate waste and excess fat from the body, it is a good ally for losing weight.

Facilitates and improves digestion.

Contains powerful antioxidants and vitamin C that fight free radicals.

Its vitamin B6 and B12 help reduce the risk of heart disease.

It provides a good amount of iron and phosphorus, minerals that help reduce fatigue.

Improves circulation.

It is a natural anti-inflammatory.

Its antioxidants also improve skin health.

Helps prevent and treat colds.

Regulates blood pressure and lowers cholesterol levels.

It works as a diuretic and helps eliminate gases.