Food
11 benefits of mung beans and side effects
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Discover the 11 benefits of mung beans and their side effects.
Mung beans are another kind of food that can satisfy the nutrient of your body. They belong to the same plant family as peas and lentils. In addition, beans are also known to have been used for natural medicines.
These are so good at providing nutrients like fiber, antioxidants, phytonutrients, protein, and vitamins as well. Mung beans have been eaten for years and have also been used in traditional Ayurvedic diets in India for thousands of years.
Benefits of mung beans
In this case, mung beans are very popular in Asia and are also eaten by children as they are easy to digest. Not only for its nutritional benefits, but also for its taste, which is good for adults and babies. As a consequence, we have listed below the health benefits of mung beans for babies.
1.- Baby’s favorite food
What makes mung beans great for babies is how easy they are to digest. The texture and taste are suitable for babies.
The biggest thing comes from its ability to not give food allergies to babies. It is safe to give your baby mung beans. For tips, it is recommended to give your baby polished yellow mung beans as it is very easy to digest.
As a consequence, with good consumption of mung beans to babies, then your baby will get the best health benefits of mung beans.
2.- Promotes digestive health
Helps promote the work of the digestive system. As it is easy to digest then it will help to strengthen your baby’s digestion. This is also related to the presence of fiber content in the beans.
As a result, fiber is the main nutrient for strengthening the intestine and preventing inflammation in the digestive tract. Therefore, by giving your baby mung beans, then it will help prevent the risks of constipation as well.
3.- Protein source
In fact, by consuming mung beans, then you can achieve the healthy results of protein. At this point, a 100-gram serving of mung beans will give your baby 24 grams of protein.
This is as good as protein is the vital nutrient to promote the growth of your babies. Giving your baby mung beans can be a healthy substitute for foods like eggs, fish, and chicken.
Therefore, by meeting your babies’ protein needs, you will help stimulate the development of babies’ muscles and organs.
4.- Source of vitamins
Another benefit is how it offers a high level of vitamins. It also contains vitamin A, C, E, K, and vitamin B complex. These are excellent as they can help promote the development of mental and physical growth of the baby.
For example, vitamin A will help promote healthy vision, while vitamin K helps support strong bone construction.
What babies need is nutritious food as a way to achieve maximum growth. Then, to give you the best result, you can add the mungs to your baby’s daily meals.
5. Source of minerals
Mineral source. At this point, it has a role in providing the presence of magnesium, potassium, iron, zinc, calcium, sodium, and phosphorous as well.
These minerals are essential to promote the growth of the baby. In this case, the presence of potassium and calcium will help strengthen the muscle and bones. Also, there is sodium to promote blood regulation in the body.
Therefore, as mung beans offer excellent health benefits, then you can start giving your baby mung beans as a healthy option.
6.- Provides anti-inflammatory properties
Due to the presence of antioxidant and anti-inflammatory properties in mung beans, then it will help prevent inflammation-related diseases.
This is very good to protect babies from inflammation. This has been proven by clinical studies that foods derived from plants provide excellent health results, including the reduction of inflammation.
Therefore, since you want to do the best for your babies, then you can take the first step by giving them healthy foods like mung beans.
7.- Stimulates the immune system
They reduce inflammation. This leads to the benefit of mung beans in boosting the immune system. Not only that but this benefit is also associated with the presence of wonderful vitamins and minerals in mung beans.
Consequently, beans are involved in promoting the production and activity of white blood cells and antibodies. As a result, it will create a barrier and protection against infection due to the presence of bacteria, viruses, yeasts, and fungi.
8.- Promotes heart health
One of the health benefits of mung beans for babies is to protect the heart. In this case, they have shown a positive result in the regulation of cholesterol levels.
This benefit is due to the presence of antioxidant properties that also prevent bad free radical damage and reduce inflammation. It is based on a 2011 study that claims mung beans can prevent the oxidation of LDL cholesterol.
As a result, the great actions of beans will then help prevent the risk of heart attacks and strokes. In the same way, it will improve blood circulation to promote a healthy heart.
9.- Prevents cancer
To have prevention of cancer must be started shortly. The main reason why you should prevent cancer is that this disease can attack everyone in the world.
Then all you have to do is apply a healthy lifestyle to prevent cancer. In this case, you can give your baby mung beans to prevent cancer risk. This is related to the antioxidant properties it contains.
In addition, the presence of amino acids, oligosaccharides, and polyphenols contributes to fighting cancer and preventing tumor activities in the body.
This has also been proven in a study conducted in 2012 by the College of Food Science and Nutritional Engineering, China Agricultural University which pointed mung beans can protect the body against free radicals that lead to the formation Of cancer.
They are vitexin and isovitexin, two types of protective flavonoids that work in this case. Therefore, it is very good to choose beans as your baby’s food option.
10.- Prevents diabetes
For those parents who want to protect their babies from disease risks, then you can count on mung beans for a healthy option.
A study conducted by the Institute of Crop Sciences of the Chinese Academy of Agricultural Sciences shows that mung beans can lower blood glucose, total cholesterol, and triglyceride levels.
Additionally, it has a role in promoting glucose tolerance and increasing insulin response. As a result, these benefits will lead to the prevention of type 2 diabetes.
11.- Promotes mental health
One of the excellent health benefits of mung beans for babies is their ability to promote brain performance. At this point, it will help promote mental focus and alertness.
By giving your babies mung beans, then the needs for iron nutrients that supply oxygen to all parts of the body, including the brain, are met.
As a result, it will increase the performance of the brain, such as strengthening focus and memory as well. This benefit is very important to promote the great growth of your babies.
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Health benefits of tofu
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- Tofu: what is it?
- Benefits of tofu
- How to eat tofu?
- Discover the Shocking benefits of tofu that you didn’t know .
In salad, pan-fried or for dessert, tofu has many health benefits. Ally of intestinal transit, source of protein, slimming asset … This soy-based food will not stop surprising you!
Tofu: what is it?
Made from yellow soybeans , water, and a coagulant, tofu is a kind of paste that is an important staple in the Asian diet. It comes in different forms and can be incorporated into a multitude of recipes . Tofu is popular with vegetarians and vegans . And for good reason: it is very rich in protein and therefore constitutes an excellent alternative to meat.
Benefits of tofu
Below are the Shocking benefits of tofu that you didn’t know;
Tofu, a great source of protein
The high protein content of tofu is probably one of its greatest assets. Essential to the body, proteins serve as the building blocks of cells. A sedentary person should therefore consume about 0.8 grams per kilogram of weight per day.
Since 100 grams of tofu contains approximately 18 grams of protein, this food can be used as a substitute for meat . It is also the first source of protein from plant origins. Tofu even has advantages over protein of animal origin, since it contains only a low percentage of saturated fatty acids and cholesterol .
Tofu: a great slimming ally
This low percentage of saturated fatty acids and cholesterol makes tofu a real slimming asset. This food is also up to three times less calories than meat !
Proof of this is: 100 grams of tofu contains 125 calories compared to 300 per 100 grams of ground beef. A good reason to integrate it into your meals when you want to lose weight !
Intestinal transit: the virtues of tofu
Tofu is particularly high in fiber, known to aid digestion. This food is therefore ideal for people with intestinal disorders. But that’s not all: the fibers present in tofu also make it possible to facilitate the assimilation of vitamins, such as vitamin K, which makes it possible in particular to fight against osteoporosis .
Tofu is rich in iron
Iron is needed to make hemoglobin, the protein found in red blood cells that carries oxygen in the blood, but also myoglobin, the muscle protein that stores oxygen.
The daily iron requirement for adults is approximately 1 mg in men and approximately 2 mg in women. Tofu is particularly rich in this trace element : it is even one of the best sources of iron of plant origin. Proof of this is: 100 grams of tofu contains about 5 mg, against 3.5 mg for lentils for example.
Tofu: it would participate in the good aging of the body
Tofu is naturally rich in isoflavones. These are phytoestrogens, in other words nutrients of plant origin capable of binding to the estrogen receptor, hormones secreted by the ovaries.
The consumption of tofu could therefore, according to some studies, reduce the disorders linked to menopause , by compensating for the drop in the production of these female hormones during this period. Phytoestrogens are also believed to be effective in maintaining good bone health, which also tends to deteriorate with the onset of menopause.
Soy, a controversial food
Tofu is made from soy, a food that is not unanimous. Some studies point the finger at certain deleterious effects of soy : it could disrupt the female cycle or even accelerate the development of hormone-dependent cancer cells. If these statements are not shared by all the experts and the studies on the subject diverge, the precautionary principle is in order.
The National Agency for Food, Environmental and Occupational Health Safety (ANSES) therefore recommends not consuming more than one soy-based product per day and advises against this food for pregnant women and children. less than three years old.
How to eat tofu?
As tofu has a rather neutral taste, it is often mixed with vegetables, spices or even herbs. There are several forms of tofu:
firm tofu : sold as a block in the fresh section, this type of tofu holds up well when cooked. It can therefore be easily integrated into pan-fried vegetables for example.
silky tofu : softer and smoother, it can replace eggs or cream in many recipes such as tiramisu, bavarois or even cheescake.
smoked tofu : this type of tofu is smoked over beech wood. Its taste is therefore more pronounced than classic tofu!
lacto-fermented tofu : it could be compared to feta , with the difference that it does not contain milk: it is inoculated with lactic acid bacteria in order to ferment it. This type of tofu is particularly popular in salads.
Among the well-known recipes that put tofu in the spotlight, we find the famous miso soup. But this food can be integrated into many dishes, such as sautéed noodles with tofu and chicken , tagliatelle salad with green asparagus.
We hope the article on the Shocking benefits of tofu that you didn’t know has been of help.
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