Health
10 benefits of activated charcoal and side effects
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Discover the 10 shocking health benefits of activated charcoal and activated charcoal pills.
There’s something to be said for the popularity of detox, whether it’s skincare products or juice cleansers, wherever you look there is a new way to do it, perhaps that’s why, is that, the benefits of activated charcoal.
Activated doesn’t sound like something you’d like to have in or on your body, but there’s a reason people are using it.
That reason? The detox factor.
Activated charcoal has a variety of popular uses – it can be used to relieve bloating and gas, cleanse hair and skin, treat bug bites and minor infections, and even whiten teeth. But how do you take it?
Is it mixed with liquid? Taken as a pill? These are the best ways to use it safely to benefit your health.
Using activated charcoal to promote better health is a popular and successful approach to natural healing, but there are some potential side effects to be aware of, based on how popular it has become as a natural way.
To remove toxins from the body, here is how you can take full advantage of the benefits of activated charcoal.
Health benefits of activated charcoal
The most important health benefits of activated charcoal pills include its ability to whiten teeth, improve oral health, cure hangovers, improve skin health, reduce inflammation, and improve cardiovascular function, among many others.
1.- Benefits of activated charcoal for upset stomach
If you are taking activated charcoal to straighten your stomach discomfort, there are a few options;
You can take activated charcoal in pill, liquid, or powder form. (Your best option: tablet or capsule form).
The tablets may be cheaper, but keep in mind that you can open the capsules and use powdered charcoal for other purposes.
It is suggested that you drink plenty of water when taking activated charcoal supplements, to avoid constipation.
Take them between meals, when your stomach is emptier and stays that way for a while, so the supplements don’t deplete the vitamins and nutrients you want.
Supplements loaded with the benefits of activated charcoal should not be taken daily like a vitamin, only when necessary, follow the directions on the bottle carefully, they will generally advise two capsules between meals.
2.- May remove stains from your teeth
Buying activated charcoal powder is probably the cheapest way to go.
Because it weighs very little and goes a long way, buying it once should have you covered for a good stretch, you can use the activated charcoal powder to remove plaque and whiten your teeth during the process.
It is not pretty while you are wearing it, but once the treatment is over, you will be glad you tried it.
You don’t need a special toothbrush, a regular one will do just fine.
It is best to have at least two toothbrushes at this point since frequent use of activated charcoal tends to damage the brush cells.
To get a thick consistency that you can use on your toothbrush, you should mix a sensible amount of water with a little bit of activated charcoal powder (you are probably looking at 1 or 2 empty capsules).
Brush your teeth gently or even just dab the mixture on your teeth.
Wait three minutes before rinsing and you will see how much you can achieve with the benefits of activated charcoal.
For a faster route, add an empty activated charcoal capsule to a natural toothpaste of your choice and brush as usual.
Rinse well after brushing.
One option that works without a toothbrush is to use equal parts water and powdered charcoal (about a teaspoon should do this) and mix, swirl the mixture in your mouth for a minute, then hold it in your mouth for about five more and you will see.
what the health benefits of activated charcoal will do for your teeth.
Activated charcoal is odorless and almost tasteless, but it is gritty so it can be a bit of an adjustment to get used to.
3.- Benefits of activated charcoal for skin
You can buy skin products and hair care products activated with the health benefits of activated charcoal, including pore treatments and scrubs, at larger pharmacies and health food stores.
But, if you want to make your own, the same powder you bought to whiten your teeth will do a lot for your skin and hair.
Here are some ways to test the benefits of activated charcoal for your skin and hair:
• Make a clarifying mask: Add a teaspoon (5 milligrams) of powdered activated charcoal to warm or lukewarm water, until a paste forms.
Next, add a teaspoon of honey (5 milliliters) or aloe gel and apply a thin layer of the mixture to your face. Rinse after five to 10 minutes.
• Add a detoxifying element to shampoo: Add a teaspoon (5 milliliters) or a capsule of activated charcoal to the regular amount of shampoo you use; wash and rinse as usual.
For light hair, an additional rinse will remove the charcoal discoloration.
• Get a deep cleanse with a scrub: You can add activated charcoal powder (2-3 empty capsules for this purpose) to your regular body scrub and use as directed.
Please note that activated charcoal benefits are not recommended for daily use, but should be used as you would any other deep-cleaning product.
Do not use it on dry hair or skin as activated charcoal is dehydrating and you don’t want to lose any more moisture.
When trying a new product, do a test first to make sure the product doesn’t stain, however, not to worry, an activated charcoal hair product that leaves color behind should be washed with regular shampoo and still have benefits for your hair and scalp.
Activated charcoal powder can also be used to create a paste to treat minor wounds, skin irritations, allergic reactions, insect bites, and stings, and to remove minor infections (when mixed with baking soda).
For more severe cases, seek medical treatment.
4.- Hangovers
When you drink too much alcohol, the buildup of toxins in your body increases greatly, which can lead to hangover symptoms.
However, drinking a suspension of activated charcoal can help speed up the release of those toxins and make your hangovers a little more bearable.
5.- May improve cardiovascular health
Numerous studies have found that regular use of activated charcoal benefits helps lower cholesterol parallels overall, and may raise HDL (good cholesterol) cholesterol horizons.
This can reduce your risk of atherosclerosis, heart attacks, strokes, and coronary heart disease.
6.- Activated charcoal for poison
In traditional use, activated charcoal was often used to relieve poisoning in the moments after a toxin was ingested.
If taken quickly enough, this charcoal is believed to be able to absorb the venom before it can be digested or enters the bloodstream, thus avoiding a life-threatening dose.
7.- Anti-aging
The toxins and chemicals that remain in the body will inevitably cause inflammation and strain on the immune system.
In this way, the health benefits of activated charcoal act as an antioxidant and protect the body from this chronic stress, which can prevent wrinkles, blemishes, and age spots.
8.- Activated charcoal for stomach
Activated charcoal is an ideal supplement to a digestive cleansing diet, as it will stop adding more toxins to your system, while also helping to eliminate those that are already present.
9.- Benefits of activated charcoal for kidney
The kidneys are a key component in the body’s detoxification processes, and when it comes to kidney health, using this activated charcoal can lower your chances of kidney disease.
10.- Benefits of activated charcoal for Inflammation
When applied topically to the skin, particularly on insect bites, activated charcoal can reduce inflammation and prevent infection.
Before you rush out to try this, remember that activated charcoal has many health benefits, but it is not a wonder drug.
Claims that activated charcoal can cleanse your system, increase your heart health, and make you live longer are not supported by clinical research at this time.
Many swear that it is the hangover cure the world has been waiting for and will even suggest it for food poisoning and worse types of chemical poisoning, but until these claims are proven, we recommend that you keep your intake of activated charcoal in a moderate amount when Try it first.
Uses of activated charcoal
Activated charcoal has many uses and applications. Some of the most popular include:
• Cleaning the mold
• Air purifier
• Eliminate fish smell syndrome
Activated charcoal dosage
If you want to start using activated charcoal, it is important that you only consume it in safe doses under medical supervision.
Depending on the purpose of using this substance, your dose of this may differ.
• Tablet / Capsule – For general purposes, adults should not consume more than 250mg in capsule or tablet form.
• Liquid: when this substance is consumed in a liquid suspension, the dose can range between 25 and 50 grams.
When used for poison removal, the dose will be considerably higher.
Side effects of activated charcoal
While this substance can be very beneficial to overall health, there are some potential side effects to be aware of, such as:
• Stomach problems
• Discoloration of your tongue
• Constipation
• Throwing up
• Diarrhea
What is Activated Charcoal ?
Activated carbon is a form of carbon that has been processed to decrease pore size and increase surface area, in addition to providing a negative charge on the substance.
It can be made from various substances, but it is usually one or a combination of coconut shells, olive pits, bone charcoal, peat, or sawdust, among others.
This substance is meant to trap toxins and waste products, without being absorbed or broken down by the body.
At that point, the carbon can pass through the body and be excreted as waste.
While eating regular charcoal briquettes would be dangerous and ineffective, this is a different type of charcoal that is safe to consume, it is best to use natural sources of this charcoal, such as coconut shells, the surface of this charcoal is slightly charged.
Activated charcoal generally comes in the form of:
• Dust
• Tablets
• Capsules
• Liquid suspensions
The powdered form of activated charcoal can be mixed into any number of products, including toothpaste.
Experiencing black stools and a black tongue can also occur, but these are harmless, albeit surprising.
If you have any kind of blockage or obstruction in your intestines, you should avoid using this substance.
Where to buy activated charcoal
You may buy activated charcoal pills here.
And activated charcoal powder here
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Health
14 Benefits of Oolong tea and side effects Table of Contents
Health
Contraindications of drinking green tea
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Discover the contraindications of drinking green tea.
Drinking green tea in excess can cause some harmful side effects for the body, which are necessary to know
Green tea is one of the most popular in the world. In addition to having a characteristic flavor, its different properties make it a highly beneficial drink for health, mainly due to its antioxidant power. However, its consumption also includes a series of contraindications
Among the benefits of green tea highlights its ability to improve memory, helps lose body fat, increases physical performance, is stimulating, can prevent different types of cancer, and even reduce the risk of cardiovascular diseases.
Among all the types of green tea that exist, matcha stands out, a tea of oriental origin with important properties for health and that stands out for its powder composition. In recent years it has become the travel companion of celebrities, athletes, and famous people.
Contraindications of drinking green tea
Many people have incorporated green tea into their day-to-day. The truth is that it is a great choice since it can provide energy to face the workday, accelerate the metabolism, and can even help improve mood.
However, like any food, the consumption of green tea carries a series of contraindications that it is necessary to know.
Thus, from ‘Todo Disca’ we are going to expose some of the negative effects that the ingestion of this type of infusions can produce.
In this sense, researchers from the National Institute of Health of the United States affirm that the consumption of green tea mixed with different medications, such as contraceptive pills, antibiotics, stimulants, or alcohol can be harmful to health.
And these are some of the side effects that excess green tea consumption can generate for the body:
1. Irritability: Some people feel some discomfort at the time of their intake. That is to say, it produces an effect contrary to the one they seek at first.
2. Insomnia: Green tea can cause sleep problems for many people. And is that it is a stimulating drink that contains some doses of caffeine, although in a lower proportion than traditional coffee.
3. Dizziness and nausea: This infusion can be heavy for delicate stomachs and generate some type of gastrointestinal discomfort. Therefore, it is not advisable to take on an empty stomach.
4. Palpitations: Due to its stimulating characteristics, it can sometimes cause palpitations. Along these lines, experts recommend reading the indications and ingredients of all types of tea.
5. Disadvantages during pregnancy: Green tea is rich in tannins, so it can reduce the absorption of folic acid and iron. Due to this, this drink is not recommended for pregnant or lactating women.
Generally, green tea is an infusion with excellent health properties. In this way, moderate consumption usually brings different benefits to the body.
However, it is advisable to take these contraindications into account, and if you feel any side effects, see a medical specialist.
Through the following link, you will be able to know the contraindications to drink matcha tea, a variety of oriental origin widely established in Europe and whose consumption has become popular in recent years
Health
15 Benefits of pumpkin seeds and side effects
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Table of Contents
- 1. Pumpkin seeds to boost the immune system
- 2. They are high in magnesium
- 3. Pumpkin seeds are low in calories
- 4. Pumpkin seeds are rich in iron
- 5. Relieve symptoms of irritable bladder
- 6. Pumpkin seeds are high in fiber
- 7. Benefits of pumpkin seeds for cholesterol
- 8. Pumpkin seeds are a natural anti-inflammatory
- 9. Pumpkin seed oil to counter the effects of menopause
- 10. Pumpkin seeds help healthy skin, hair and nails
- 11. Pumpkin seeds help eliminate kidney stones (kidney stone)
- 12. Pumpkin seeds are rich in vegetable protein
- 13. Pumpkin seeds are a great substitute for peanuts
- 14. benefits of pumpkin seeds on your hormonal health
- 15. Pumpkin seeds are a good source of potassium
- Discover the 15 powerful health benefits and virtues of pumpkin seeds and side effects.
They are packed with nutrients and vitamins, are high in protein, fiber and are low in calories!
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1. Pumpkin seeds to boost the immune system
Pumpkin seed helps boost the immune system , especially because it is rich in zinc.
Remember that zinc allows the proper functioning of the immune system by ensuring optimal activity of T lymphocytes. Zinc could also help the body to better protect itself against colds, flu, conjunctivitis and other infections.
2. They are high in magnesium
Anxiety , migraines, muscle cramps and PMS can result from magnesium deficiency. A 28g serving of pumpkin seeds provides almost 20% of the recommended daily allowance.
The magnesium intervenes in the transformation of food into energy, the transmission of nerve impulses, muscle relaxation and the formation of bones and teeth.
- Acting with calcium and potassium, it regulates the heart rate and participates in the production of insulin.
Several studies have also demonstrated the virtues of magnesium in the prevention of cardiovascular disease.
3. Pumpkin seeds are low in calories
Pumpkin seeds are lower in calories than many nuts. A 28g serving of pumpkin seeds (2 tablespoons) without their raw shell has 126 calories, which is almost 40 calories less than almonds and 60 calories less than walnuts for a single serving.
4. Pumpkin seeds are rich in iron
Pumpkin seeds are a great source of iron. A 28g serving of pumpkin seeds provides almost 5% of the recommended daily allowance.
Remember that iron is essential for health and is involved in a multitude of functions in the human body, in addition to transporting oxygen through the body.
However, iron from plant sources is not as well absorbed as iron from animal sources. In this sense, it is recommended that vegetarians consume twice as much iron in order to ensure that they do not suffer from deficiencies that may in particular cause fatigue and weakness.
5. Relieve symptoms of irritable bladder
While more scientific studies are to be conducted on the subject to understand all of its mechanisms, pumpkin seeds are believed to help relieve symptoms of irritable bladder and urination disorders associated with benign prostatic hyperplasia (BPH). .
6. Pumpkin seeds are high in fiber
Pumpkin seeds also provide a healthy dose of fiber . A 28g serving of pumpkin seeds provides 5g of fiber, or 20% of the recommended daily intake.
In addition to calming hunger, fiber promotes healthy digestion and helps regulate bowel function.
7. Benefits of pumpkin seeds for cholesterol
The phytosterols in pumpkin seeds help lower ” bad” cholesterol levels . Phytosterol is the plant equivalent of cholesterol. However, rather than blocking the arteries, phytosterol rather helps to clean them, recalls WebMD.
8. Pumpkin seeds are a natural anti-inflammatory
Source of antioxidants, pumpkin seeds have an anti-inflammatory effect and thus help defend the body against damage caused by excess free radicals .
If free radicals oxidize DNA (the body’s genetic code) in a cell’s nucleus, a cell mutation can occur, which can start cancer. Oxidation of cholesterol in the blood can lead to the formation of fatty deposits in the arteries, which can lead to heart disease or stroke.
Excess free radicals are also involved in cataracts, immune deficiencies, arthritis and premature cell aging; their role in these diseases is the subject of intensive research.
9. Pumpkin seed oil to counter the effects of menopause
Researchers have studied the impact of pumpkin seed oil in better combating symptoms of menopause , including hot flashes and headaches.
While further studies need to be done, pumpkin seed oil has been shown to be effective in alleviating these symptoms in the subjects of this research.
10. Pumpkin seeds help healthy skin, hair and nails
The pumpkin seeds contain essential fatty acids, zinc, vitamin A and vitamin E . These nutrients help maintain glowing skin , strong, healthy hair and nails .
While more research is needed to confirm these benefits, a study with 76 participants also looked at the benefits of pumpkin seed oil in helping hair regrowth in men with alopecia.
In subjects who consumed 400mg of pumpkin seed oil for 24 weeks, regrowth was 40% greater than participants who took a placebo.
11. Pumpkin seeds help eliminate kidney stones (kidney stone)
Pumpkin seeds are also said to prevent kidney stones from forming . To better counter kidney stones, it is also recommended to drink plenty of water, limit sodium intake, and consume no more than 2g of vitamin C on a daily basis.
The kidneys are designed to remove particles of salts and minerals that end up in the ureter, a long, narrow duct leading to the bladder; they will then be expelled in the urine.
Problems arise when a chemical imbalance or other deficient process promotes the agglutination of particles, which turn into crystals and then into a kidney stone.
12. Pumpkin seeds are rich in vegetable protein
This food is also a good source of vegetable protein . A 28g serving of pumpkin seeds provides 5g of protein, or 10% of the recommended daily allowance.
The proteins include the ability to develop and maintain the muscles, in addition to help regulate and control hunger cravings.
Vegetarians and vegans, however, should make sure that their diet meets all their amino acid needs by combining different sources of plant protein (legumes and grain products, for example).
13. Pumpkin seeds are a great substitute for peanuts
In 10 years, cases of peanut allergy have doubled, forcing several schools to ban this food. Pumpkin seed butter is a good alternative.
At lunch or as a side dish for a snack, it will provide children with some of the essential fatty acids and proteins they need.
14. benefits of pumpkin seeds on your hormonal health
Pumpkin seeds may help women with hormonal imbalance due to the phytoestrogens they contain. However, further scientific studies need to be carried out to this effect.
The Extenso Nutrition Reference Center reminds us that phytoestrogens are compounds of plant origin which, when consumed in sufficient quantities, can act on your body in a manner similar to estrogen.
In addition to regulating the menstrual cycle, I pregnancy, and breastfeeding, estrogen helps prevent demineralization of your bones and keeps your blood vessels healthy.
15. Pumpkin seeds are a good source of potassium
Finally, pumpkin seeds provide a good source of potassium. A 28g serving provides 260mg of potassium , or nearly 7% of the recommended daily allowance.
Potassium is present in the form of a solution in the body and almost all of it is concentrated inside cells.
Like chlorine and sodium, it is an electrolyte, a substance that charges positively or negatively when dissolved.
The body needs a balance between potassium, chlorine and sodium to perform a multitude of essential functions.
We hope the article on the 15 powerful health benefits of pumpkin seeds has been of help.
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