Health
10 Benefits of moringa and side effects

Health
14 shocking health benefits of millet cereal

Table of Contents
- 14 Health Benefits of millet cereal
- Millet Cereal Recipes
- Related
- Discover the. 14 shocking health benefits of millet cereal
Millet cereal is not very common to consume among people. As some people might never consume this cereal, while there are some health benefits of millet cereal for breakfast.
Therefore, trying to learn more about this type of cereal will be valuable.
Not only to add more information on breakfast alternatives but also to bring some benefits to the body through this grain.
Millet is a grain that comes from small planted pastures. The plant grows easily all over the world, mainly in Asia and Africa.
Therefore, getting the grain is not difficult and meeting world demand is also quite easy.
This makes millet cereal another alternative for breakfast, mainly with gluten-free content.
Therefore, it will be good to try to have this menu included in breakfast as one of the options to manage the well-being of the body.
As many people know that gluten-free products are good for treating various symptoms. Mainly for those who suffer from allergies to wheat products.
Also, gluten-free foods are good for trying to reduce chronic diseases, but they are also great as sources of energy.
14 Health Benefits of millet cereal
If you want to know more about the health benefits of millet breakfast cereal, check out the checklist below.
1.- Power source
Millet grains are rich in carbohydrates. Therefore, it is one of the meals that will help supply the energy needed for daily activities.
That is why consuming this cereal will be a good substitute for breakfast.
Plus, the benefits of millet cereal are the same as Red Bull’s health benefits that help provide energy and increase potency.
2.- High fiber content
Millet cereal also contains a lot of fiber. Therefore, consuming this cereal can work to bring a good supply of fiber to the body. So it’s a good morning menu for people who want a high-fiber breakfast.
3.- Improve metabolic rate
Consuming this cereal will also work to improve the body’s metabolism system.
Thus, it can improve metabolic rate and improve nutrient absorption as well.
Hence, it will help to avoid fat within the body system.
4.- Optimize the digestive system
The fiber content in the cereal will work to improve the digestive system by stimulating bowel movement.
Therefore, you will work to obtain a firm digest and help avoid further digestive problems.
These are the same health benefits of purple peas that can help optimize digestion as well.
5.- Avoid constipation
As the digestive system will work better, it will help to avoid any problems such as constipation.
Therefore, consuming the cereal will help eliminate all the gas inside the stomach and relieve symptoms.
6.- Prebiotic
One of the health benefits of millet breakfast cereal also acts as a prebiotic.
This can benefit the digestive system to function optimally and help manage a healthy gut as well.
7.- Maintain cholesterol
Like many gluten-free grains and cereals, millet can also help balance LDL and HDL levels in the blood arteries.
Thus, you can maintain the cholesterol level and avoid any cod in the blood.
In addition, it will help you better manage cardiovascular problems and prevent stroke symptoms.
This is the same way as the health benefits of eating raisin bran cereal for breakfast which can help maintain cholesterol levels as well.
8.- Healthy Heart
As the cereal works to support a healthy cardiovascular system, it will also improve the blood vessels of the heart.
So it can be one of the good mechanisms to prevent a heart attack and manage a healthy heart condition.
9.- Prevent diabetes
The cereal also benefits to prevent the symptoms of diabetes. This is because it will help reduce the blood sugar content within the blood cells and arteries.
10.- Avoid allergy
This gluten-free cereal is one of the perfect meals for those with allergy symptoms.
Special for people who do not tolerate wheat products. Consuming this allergy will help supply the necessary nutrient, but will lead to avoiding further itchiness or rash.
These are the same benefits of edamame paste that can help avoid allergy symptoms as well.
11.- Reduces asthma
Normally, allergy can cause asthma symptoms. Therefore, once the allergy can be managed, then the asthma symptoms will also be reduced.
That is why cereal can be beneficial in preventing asthma as well.
12.- High Protein
This cereal also contains a high number of proteins that can benefit brain function and improve muscle.
Therefore, eating millet cereal in the morning will give you a better memory and bring you positive thoughts as well.
13.- Antioxidant
One of the powerful benefits of millet cereal is to acts as an antioxidant agent.
Therefore, it helps to avoid the effect of free radicals and can work effectively to give a more youthful appearance as well.
This is the same way as the health benefits of farro, which is also a good antioxidant agent.
14.- Anti-Cancer
The antioxidant capacity not only works to avoid toxins. In addition, it will lead to acting as an anticancer.
However, it still needs more evidence and research. Therefore, the fat, the cereal only helps to promote a good cell and optimize cell regeneration.
Millet Cereal Recipes
If you want to serve this cereal as one of the breakfast options, make sure you know the easiest recipe.
This will save time but will add energy. Below are a few simple millet cereal recipes that are common to follow.
Ingredients
• a cup of millet
• two and a half cups of water
• half a teaspoon of Himalayan salt
• a cup of milk
• some raisins
Instructions
• Prepare the millet in a pan with a lid.
• Sauté the millet over medium heat and wait a few minutes.
• Add salt and water inside.
• Cook for about half an hour or until all the water has been absorbed.
• Pour in the milk and raisins, bring to a boil over medium heat.
• Turn off the heat and let it cool down.
• The ready-to-serve millet cereal.
These are all the health benefits of millet breakfast cereal that can be an alternative to gluten-free food.
Therefore, people who experience some allergic symptoms mainly due to wheat products can safely consume this grain as an alternative.
Also, even for those who do not have allergic conditions, this grain can benefit you as stated above.
Therefore, there is nothing wrong with trying to start your day with millet cereal.
Health
15 Benefits of vitamin B complex and side effects

Table of Contents
- Health Benefits of the vitamin B complex
- 1.- Improve metabolism
- 2.- Stimulate the nervous system
- 3.- Promote the growth of red blood cells
- 4.- Improve the digestive system
- 5.- Benefits of vitamin b complex for skin
- 6.- Avoid kidney stone
- 7.- Improve mental well-being
- 8.- Produce energy
- 9.- Benefits of vitamin b complex for hair
- 10.- Help PMS syndrome
- 11.- Improves immunity
- 12.- Prevent signs of early aging
- 13.- Increase the HDL level
- 14.- Produce relaxing hormones
- 15.- Benefits of vitamin b complex for pregnancy
- Best time to take vitamin B complex
- Vitamin B foods list
- Side effects of vitamin b complex
- Related
- Discover the 15 shocking health benefits of the vitamin B complex.
Consuming vitamin B complex today is considered an important thing to do.
This will lead to some health benefits vitamin B complex. Since the B vitamin complex plays an important role in the body’s system and health.
Vitamin B complex names
This B complex vitamin generally consists of vitamin B1 (thiamine),
vitamin B2 (riboflavin),
vitamin B3 (niacin),
vitamin B5 (pantothenic acid),
vitamin B6 (pyridoxine),
vitamin B7 (biotin),
vitamin B9 (folic acid )
and vitamin B12 (cobalamin).
Vitamin B complex dosage
Males Females During pregnancy During breastfeeding Vitamin B-1 1.2 mg 1.1 mg 1.4 mg 1.4 mg Vitamin B-2 1.3 mg 1.1 mg 1.4 mg 1.6 mg Vitamin B-3 or dietary equivalents 16 mg 14 mg 18 mg 17 mg Vitamin B-5 5 mg 5 mg 6 mg 7 mg Vitamin B-6 1.3 mg 1.5 mg 1.9 mg 2.0 mg Vitamin B-7 30 mcg 30 mcg 30 mcg 35 mcg Vitamin B-9 or dietary equivalents 400 mcg 400 mcg 600 mcg 500 mcg Vitamin B-12 2.4 mcg 2.4 mcg 2.6 mcg 2.8 mcg Health Benefits of the vitamin B complex
Each has several functions to support the body’s system. Starting with a simple benefit to the most complex advantage.
Therefore, through a frequent consumer of B-complex vitamins, you will support the body with the following benefits:
1.- Improve metabolism
Consume several types of vitamin B, such as B3 and B5, can help improve the body’s metabolic system.
It will lead the body to convert the energy from the absorbed food optimally.
In addition, it can help provide important necessary energy that will be used to carry out daily activities from the breakdown of fats and carbohydrates.
Therefore, vitamin B is good to support a faster metabolic rate of the body and to make sure that the body can help organize the necessary energy in daily activities.
2.- Stimulate the nervous system
Other health benefits of B vitamins also help stimulate the nervous system.
This will work effectively when the body consumes vitamin B1 and vitamin B2.
This will lead to improving the nucleus by providing a better neurotransmitter and providing a good disposition of the nervous system.
This is good for developing body coordination and helping to avoid further tremors.
3.- Promote the growth of red blood cells
Consuming vitamin B5 and vitamin B6 will lead to red blood cells promoting growth.
It can help the form of hemoglobin within the red blood cells and effectively stimulate the regeneration of blood cells.
In addition, it helps regulate the body’s system, including the blood system within the blood arteries.
Therefore, it can be another way to avoid the possibility of experiencing anemia.
4.- Improve the digestive system
One of the health benefits of vitamin B complex, mainly vitamin B1, B6, and B7, can help improve bowel movements.
Therefore, these vitamins will lead to a better digestive system and help to produce rapid digestion.
Through good digestive stimulation, you will avoid digestive problems and avoid constipation.
5.- Benefits of vitamin b complex for skin
Vitamin B apparently can help to produce a better condition of the skin’s surface. Consuming vitamins B1, B2, and B6 will stimulate silky smooth skin, which includes preventing further skin inflammation.
This is another good way to avoid acne or eczema.
Therefore, vitamin B can also help to control healthy skin that keeps it away from other skin diseases.
6.- Avoid kidney stone
Consuming vitamin B6 when combined with other minerals such as calcium will help prevent kidney stone symptoms.
This is mainly due to the large amount of protein that the body system does not absorb well.
It will control and modulate the concentration of oxalate inside the urine and remove other similar minerals by formatting the stones inside the kidney. Therefore, it can lead to a healthier kidney condition.
7.- Improve mental well-being
Another health benefit of B vitamins is also improving mental well-being.
By consuming vitamin B complex, you will help prevent depression and have a more positive mind.
Hence, it will help reduce any anxiety and bring a feeling of calm as well.
This is an effective way to avoid further stress and lead to better sleep as well. Therefore, consuming enough vitamin B can prevent insomnia as well.
8.- Produce energy
When the body gets enough vitamins B1, B6 and B7, it will generate metabolic enzymes and stimulate a better metabolic system.
This can affect the body to obtain a higher and faster metabolic rate.
Therefore, it will lead to better absorption of nutrients and help to avoid the formation of fat within the body.
9.- Benefits of vitamin b complex for hair
Vitamin B is also good for managing a healthy hair condition.
It can help strengthen the hair root and prevent the possibility of hair loss. In addition, it stimulates hair growth and keeps hair color better and brighter.
10.- Help PMS syndrome
Consuming enough vitamin B, especially vitamin B6, will bring the health benefits of the vitamin B complex to reduce and calm PMS syndrome.
As the woman will mainly experience stomach cramps and headaches while dealing with her regular PMS, vitamin B6 will help reduce this symptom.
Also, it can help control hormonal fluctuation within the body that mainly occurs during PMS. Thus, you can handle a better body and feel during PMS.
11.- Improves immunity
Vitamin B will also help boost the body’s immune system. So it can be another natural way to help fight bacterial and viral infections.
In addition, it can maintain the body to avoid disease. Therefore, consuming vitamin B properly will maintain health and improve immunity.
12.- Prevent signs of early aging
Vitamin B2 or riboflavin is a good antioxidant agent that will help fight free radicals and the effects of ultraviolet light. Hence, this vitamin can also work to act as a natural anti-aging as well.
By consuming enough vitamin B2, you will help prevent early signs of aging such as wrinkles and fine lines.
Also, it helps to bring a more youthful appearance and a better appearance of the skin as well.
13.- Increase the HDL level
Vitamin B5 and B12 will help increase the level of HDL within the blood arteries.
This is a good mechanism to avoid a higher cholesterol level. Thus, you can achieve a balance of cholesterol levels within the blood arteries.
It will prevent any chance of experiencing blood cod and lead to better blood circulation.
Also, it is a good way to avoid the symptoms of a stroke or any other heart attack disease.
14.- Produce relaxing hormones
Consuming enough vitamin B6 will lead to better production of serotonin, melatonin, and norepinephrine.
These stress hormones will help control mood and sensation.
Therefore, the B-complex vitamins can lead to better thinking which also leads to a better sleep pattern.
15.- Benefits of vitamin b complex for pregnancy
Most people realize that the health benefits of B vitamins include supporting a good and healthy pregnancy.
This can come from consuming folate or vitamin B9 which are known to help the baby grow. Plus, it will help prevent neurological birth defects as well.
That is why consuming folic acid can be essential during pregnancy to help you have a healthy baby. Even a lack of folate can affect the development of the baby’s brain and nervous system.
Best time to take vitamin B complex
The best time to take B vitamins is after you wake up from sleep.
There’s also some data implying that taking vitamin B in the afternoon can influence your sleep.
To avoid a B-complex influencing your sleep, you should take your B vitamins in the morning, preferably with a meal to maximize their absorption.
Vitamin B foods list
To reap the health benefits of vitamin B complex, it is important to consume proper foods that contain enough B-complex vitamins.
Therefore, managing a good menu that is rich in B-complex vitamins will be a valuable way.
Especially since not all food will contain all the B-complex vitamins. But generally, a food only considers that it contains several types of B vitamins.
For more details on the type of food that contains a large number of complex vitamins B, here are some samples of this:
• Foods rich in vitamin B1, including whole grains, peanuts, and beans.
• A food rich in vitamin B2 that includes almonds, milk, and yogurt.
• A food rich in vitamin B3, which includes yeast, red meat, and green vegetables.
• A food rich in vitamin B5 that includes avocado, meat, and legumes.
• A food rich in vitamin B6 that includes chicken, tuna, and salmon.
A food rich in vitamin B7 that includes liver, pork, and cauliflower.
• A food rich in vitamin B9 that includes asparagus, salmon, and beans.
• A food rich in vitamin B12, which includes beef, seafood, and pork.
Those are all the health benefits of the vitamin B complex. By consuming foods rich in vitamin B complex content, the body will become healthier and healthier.
However, some side effects of vitamin b complex can happen. Therefore, it is best to consume properly and carefully before consuming too much of this B vitamin.
Side effects of vitamin b complex
Mild upset stomach or flushing may occur. These effects are usually interim and may disappear as your body adapts to this product. If any of these effects persist or worsen, contact your doctor or pharmacist rapidly.
If your physician has directed you to use this medication, remember that your physician has ruled on that the benefit to you is greater than the risk of side effects. Many people using this medicine do not have serious side effects.
A very severe allergic reaction to this prescription is rare. However, seek sudden medical attention if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.
This is not a detailed list of possible side effects. If you notice other effects not listed above, contact your physician or pharmacist
Health
9 Benefits of strawberries and side effects

Table of Contents
- How to choose strawberries
- Discover the 9 health benefits of strawberries and side effects.
Did you know that strawberries are the most popular red fruits in the world?
And it is not for nothing! Not only are they sweet and sweet, but they also have an incredible effect on health.
Note that the ideal strawberry consumption months are May, June, July, August.
Today we are revealing to you how these little sweets make you feel good.
Here are the 9 health benefits of strawberries you didn’t know about:
1. Reduces the risk of cardiovascular disease
Women who eat 3 servings of strawberries a week have a lower risk of having a heart attack ( Harvard says so ).
This is because strawberries contain flavonoids. What is that? Things that can improve blood flow and therefore reduce blood pressure.
Fibre and potassium from strawberries also have a positive effect.
2. Acts as an anti-inflammatory
The colouring pigments of red fruits (polyphenols) are antioxidants. They help reduce arthritis and heart disease.
Scientific studies show that you need to eat at least 3 or more servings of strawberries to experience these benefits. No more excuses not to take advantage, especially when it’s the season!
3. Acts against cancer
Researchers have shown that flavonoids (the stuff we were talking about earlier) block cancer cells and prevent them from multiplying.
They are particularly effective against cancer of the breast, cervix and oesophagus.
4. Has antioxidant power
Strawberries are the most concentrated fruit in antioxidants. Antioxidants help fight cancer and bad cholesterol (which can lead to heart disease).
The antioxidants in strawberries inhibit tumour growth and decrease inflammation.
5. Reduces blood pressure
Thanks to their high potassium content, strawberries are particularly recommended if you have high blood pressure.
They indeed help to fight the effects of salt in the body, at the origin of arterial hypertension.
6. Acts as an immune booster
A serving of 8 strawberries (or a bowl) provides more vitamin C than an orange, i.e. 85 mg and 150% of our daily intake!
7. Is nutritionally rich
Strawberries are a “superfood”.
Judge for yourself: they’re packed with fibre (around 3 grams per cup), iodine, and folic acid.
But that’s not all! Strawberries also contain copper, potassium, phosphorus, magnesium, vitamin B6, and omega-3s.
8. Helps to keep the line
If you watch your weight, strawberries are your allies: low in calories and nutritional richness.
They also contain anthocyanins which stimulate the burning of stored fat.
You may also read: The shocking health benefits of blueberries
9. Improves brain capacity
Studies have shown that red fruits rich in antioxidants can help improve learning.
They even reverse age-related cognitive decline.
Who would have thought that these small fruits could have so many virtues?
How to choose strawberries
Choose medium-sized strawberries that are firm, plump, and deep red.
Be aware that, once picked, strawberries do not ripen more than you see, so be sure to choose them carefully when buying.
Preferably take organic strawberries.
Result
There you go, you know all the incredible virtues of strawberries, in addition to their good taste 🙂Do you like this trick? Share it with your friends on Facebook.
We hope the article on the 9 incredible health benefits of strawberries you didn’t even know has been of help to you.
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