Discover the side effects of Garcinia cambogia.

Several studies have warned of the possible negative symptoms that a bad consumption of Garcinia cambogia could give us

The Garcinia cambogia is an original fruit of India and because of its high content of hydroxycitric acid (HCA), make it is a highly recommended food to lose weight quickly and naturally.

Despite this, poor consumption of this fruit could lead to undesirable side effects and setbacks.

It was in their home continent where they began to use this substance to help lose weight. Some fields consider it a “miracle fat burner” but we are sorry to say that there is no scientific study to support this idea.

The main slimming effects of Garcinia cambogia are caused by the hydroxycitric acid to which different satiating effects have been attributed that stimulates the metabolism and regulates the appetite, acting as a fat burner.

In this sense, experts assure that there are no results that scientifically confirm its effectiveness for losing weight, so it cannot be recommended as a fat burner.

Side effects of Garcinia cambogia

At the moment, there are no known side effects of Garcinia cambogia, however, they are still being evaluated. Several studies have warned of possible symptoms that a bad consumption of this fruit could give us:

▪ It could be inconvenient if taken with gastroenteritis, ulcer, or another stomach disease due to its high levels of citric acid.

▪ In the case of taking in high doses, slight gastrointestinal disorders could appear.

▪ Garcinia cambogia can lower blood sugar levels, so it is not recommended to take people with diabetes

▪ It contains iron, which can have a major impact on users with an iron-related disorder.

Problems in case of excess Garcinia

Excessive consumption of Garcinia cambogia could produce delirium, euphoria, and overexcitement, which will give us more insomnia; dry mouth, dizziness, diarrhea, and even a headache. Some people may experience irritability and decreased need for sleep.

According to various studies and investigations, it has been determined that excessive consumption of Garcinia cambogia can also cause health problems such as  Elevated liver enzymes, jaundice, and liver damage.

These effects can cause a big health problem. For this reason, it is advisable to go to a professional before any sign of symptoms. In addition, it is recommended to go to a specialist before starting the consumption of Garcinia cambogia.

For this reason, we must be attentive and respect all the instructions that our nutritionist gives us because as we can see, there are many dangers of ingesting this type of food excessively.