Health
How to make cinnamon tea

Discover how to make cinnamon tea.
Preparation of the recipe: 5 min
For: 2 people
Recipe # 1: The cinnamon tea recipe
List of ingredients :
•1/2 l of water
•5 g of Ceylon cinnamon (1 tablespoon of cinnamon powder or 5 g of sticks)
•Optional: 1 tablespoon of tea and 1 tablespoon of honey
Preparation of the recipe :
•Boil the water, once boiling, put the tea and cinnamon to infuse.
•Cover and let steep for 5 minutes.
•Filter, and add honey if you wish.
•For an iced tea, let cool then put the tea in the refrigerator for at least 1 hour.
Why drink cinnamon tea?
Brewing cinnamon in hot water is the best way to benefit from the properties of cinnamon, which is why it is both an effective and enjoyable way to consume cinnamon.
If you eat it frozen, it will also be refreshing, perfect for the hot season. This is the best way to go to accompany a diet for example or to fight against type 2 diabetes.
Recipe n ° 2: Cinnamon and bay leaf tea
List of ingredients :
•1/2 l of water
•1 tablespoon of tea (green or black)
•1 tablespoon of cinnamon powder (about 5 g)
•6 fresh bay leaves
•Optional: 1 tablespoon of honey
Preparation of the recipe :
•Boil the water, once boiling, put the bay leaves to infuse with the tea and cinnamon.
•Cover and let steep for 5 minutes.
•Filter and serve, being careful not to burn yourself.
Why drink cinnamon and bay leaf tea?
This tea is a good way to benefit from the virtues of cinnamon for general health, but it is often consumed for weight loss.
Indeed, whether it is through tea, cinnamon or bay leaf, the drink has diuretic and purifying properties. It facilitates the elimination of accumulated fat, in parallel with a healthy and balanced diet.
To learn more, see our article on cinnamon for weight loss.
As for bay leaf, it is an aromatic and medicinal leaf with digestive and diuretic properties which stimulate the expulsion of liquids and toxins from the body.
It is also a plant with calming and sedative properties that helps relieve states of stress and anxiety, states which often lead to snacking or an unbalanced diet.
Effective against bloating and constipation, bay leaf allows the body to better absorb nutrients.
Recipe # 3: Cinnamon Lemon Tea
List of ingredients :
•1/2 l of water
•1 tablespoon of tea
•1 tablespoon of cinnamon powder (about 5 g)
1/2 lemon
•Optional: 1 tablespoon of honey
Preparation of the recipe :
Boil the water, once boiling, put the tea and cinna to infuse.
Cover and let steep for 5 minutes.
Why drink cinnamon and lemon tea?
This tea is a great way to gain from the benefits of cinnamon for general health, but it is often consumed to detoxify, regulate blood sugar levels, aid digestion, lose weight and regulate menstruation.
The virtues of the cinnamon, lemon and honey association are impressive, ideal for winter, and the association of the 3 ingredients is often used in traditional medicine to relieve many ailments.
In addition to the health benefits of cinnamon, the added benefits of lemon make the list as long as the arm.
Let us mention all the same its virtues against hypertension, against respiratory problems, against kidney stones, against arthritis pain and rheumatism, against asthma, against diarrhoea, against throat problems, against headaches. head, etc. Lemon is also a concentrate of vitamins and minerals essential for good health in general.
Health
7 shocking health benefits of maqui

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Health
3 Benefits of salt water and side effects

Discover the 3 shocking health benefits of salt water and side effects.
Sometimes the best remedies in life are the simplest. This is true of an ancient skincare hack known for tightening pores, balancing oil production, and rejuvenating skin.
You won’t need fancy skin creams packed with chemicals and preservatives to achieve a youthful glow after this.
You can start to improve the quality of your skin with just two things: purified water and high-quality salt, and you will see how the benefits of saltwater will work miracles for you.
Health Benefits of saltwater
Since saltwater therapy has been used for centuries throughout the world, including ancient Greece, there is strong anecdotal evidence that it works wonders on the skin.
A handful of studies have found the saltwater bath to be particularly effective for troublesome skin conditions, such as psoriasis.
Saltwater is said to benefit your skin in the following eleven ways:
• Closes open pores
• Absorbs excess oil
• Balances oil production
• Kills acne-causing bacteria
• Diminish scars
• Heals scratches and cuts
• Exfoliates dead skin cells
• Restores the natural pH of the skin
• Improves the barrier function of the skin
• Improves hydration
• Reduces inflammation
1.- Benefits of salt water for acne
If you are lucky enough to live near the ocean, you may already know this beauty secret.
But if you don’t live on the coast, just fan warm salt water the next time you have an outbreak.
Try mixing a cup of purified water with a tablespoon of sea salt.
Use a cotton ball to gently apply saltwater to acne and allow it to dry.
By the way, if you try this treatment and your acne still isn’t clearing up within a day or two, maybe your diet is to blame.
Make sure to avoid sugar, processed junk, gluten, peanuts, yeast, and dairy for a while to see if your skin clears up.
Eat plenty of green leafy vegetables, lean protein sources, and healthy fats like coconut oil and avocados; your skin and waist will thank you.
2.- Benefits of salt water for scratches
If you’ve ever heard the expression “throwing salt on a wound,” you probably aren’t very interested in putting salt water near your scratches.
However, this treatment can be beneficial in killing harmful bacteria and speeding up the healing process.
Research shows that bathing in magnesium-rich Dead Sea salt improves the skin’s barrier function, improves skin hydration, and reduces skin inflammation, which are all the things you’ll need if you have a cut or scratch.
Fill your bathtub with warm water and pour in a cup of sea salt.
Take the experience to the next level by adding 10 drops of lavender essential oil.
The scent will promote a deep sense of relaxation – you may even feel like you are in a spa!
3.- Drink salt water to heal from the inside out
The good thing about salt water is that there are many ways to use it. A glass of warm salt water, called “Sole,” is a great way to start your day and promote internal healing.
As long as you use a natural form of salt (and avoid drinking seawater), it will promote hydration, facilitate digestion, reduce inflammation, improve your sleep, detoxify your cells, improve your bone health, and more.
What does salt do to the body
We rarely think about what goes into nature’s most common treasures, like salt.
This natural mineral comes directly from the earth, formed into crystals from a combination of sodium and chloride.
It is found naturally in seawater, making up at least three percent of our world’s oceans. And when seawater is trapped, the water evaporates and leaves salt crystals.
Despite what you may have heard about sodium and your health, a natural source of salt contains vital nutrients that are important for maintaining optimal well-being.
First, salt provides key minerals like sulfur, calcium, sodium, magnesium, silicon, boron, potassium, bromine, and strontium.
With its rich mineral content, salt can help you lose weight, reduce asthma symptoms, improve blood sugar levels, and regulate heart health.
However, keep in mind that not all salts are created equal. Table salt, for example, is highly processed and bleached before it reaches that little glass bottle.
Unfortunately, during mass production, manufacturers strip you of everything good for your health.
The result is a product that does not resemble its original form and can even harm your health. When doctors warn against consuming too much salt, table salt is what they mean.
For your skincare routine and general health, try using these unprocessed varieties:
Sea salt for skin
Natural sea salt contains the many minerals our bodies need, such as magnesium, calcium, sodium, and potassium.
All of these play a role in the health of our skin, allowing cells to communicate with each other and heal problems that arise.
When you don’t have enough minerals, you will see annoying symptoms like dry skin, dullness, irritation, and blemishes.
Fortunately, sea salt can naturally enhance hydration and strengthen the outer layer of your skin to keep it looking healthy.
Himalayan pink salt for skin
Despite the name, there are no salt mines in the Himalayas. The pink salt slabs come from the Khewra Salt Mine in Pakistan, about 300 miles west of the Himalayas.
As the second-largest salt mine in the world, people have been collecting this commodity for more than 2,000 years.
Only in the last decade has it become popular in Western culture. Salt is made up of 95 percent sodium chloride.
The rest is a mixture of polyhalite and other minerals, which give the salt its characteristic pinkish hue.
Due to the lack of processing, it still contains the beneficial minerals that your skin will love.
As you can see, saltwater provide a series of skincare benefits, so if you want to show off shiny and well-groomed skin, do not hesitate to follow each of the tips in this publication step by step.
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