Health
Health benefits of cassava
Discover the Health benefits of cassava.
Cassava is a tuber native to Central and South America. For the time being, it is still not widely used on French market stalls. However, it has many excellent health properties. Find out what are the benefits of this vegetable garden treasure.<img class="i-amphtml-intrinsic-sizer" style="box-sizing: border-box; max-width: 100%; display: block !important;" role="presentation" src="data:;base64,” alt=”” aria-hidden=”true” /><img class="i-amphtml-intrinsic-sizer" style="box-sizing: border-box; max-width: 100%; display: block !important;" role="presentation" src="data:;base64,” alt=”” aria-hidden=”true” />
Foreword
In the family of tuberous vegetables, we find foods widely used in cooking such as sweet potatoes , Jerusalem artichoke , potatoes but also products little known in France such as cassava. It is a tropical plant native to Central and South America. It is also possible to find it in Africa and Asia. This tuber, which is part of the Euphorbiaceae family , is also one of the main foods in many African and South American countries.
Cassava is completely edible. It is thus possible to consume its leaves and its root with dark brown and rough skin and white and floury flesh. There are two types of cassava: the so-called “bitter” cassava and the sweet cassava. The first, called Manihot esculenta , is a poisonous tuber because it contains cyanide . To avoid its toxicity, it should therefore be prepared thoroughly. As for the “sweet” cassava, nicknamed Manihot opi , it is not toxic. Its leaves and roots can thus be eaten as they are.
The taste of cassava is relatively neutral when cooked. It is thus easy to incorporate it into preparations. Its flavor is similar to that of potatoes or chestnuts .
What are the health benefits of cassava?
Below are the health benefits of cassava:
Cassava is eaten as a starch because it is high in carbohydrates. It can therefore easily replace the potato. Its high starch and fiber content makes it easy to digest. In addition, it promotes intestinal transit and helps relieve stomach problems and irritation of the colon but also to fight against constipation and diarrhea . Another virtue of cassava: it is satiating. Once consumed, the starch gains in volume in the stomach, which promotes the feeling of fullness.
Cassava also helps to have beautiful skin . In addition to being rich in B vitamins, its leaves have an antibacterial action. Cassava is also recommended for people with diabetes because it has a low glycemic index. Its high fiber content slows the rate of absorption of sugar in the blood.
How to consume cassava?
Cassava can be eaten in pieces, slices, semolina, flour, starch, mashed or fried. Before consuming bitter cassava, be sure to peel, wash and dry it because it is poisonous. It should then be cooked properly. Cassava is prepared like potatoes, either in water or fried. It can also be used as a base for certain preparations, such as couscous, bread , tortilla or a cake or it can accompany fish or meat .
How to choose the right cassava?
To choose the right cassava, you should choose a medium-sized tuber. It should not have any shock because damaged cassava contains cyanide. The root of a quality cassava is hard, dry and clean. Roots that give off a strong odor and have molds should be avoided.
How to store cassava?
Cassava is a fragile food because it is saturated with water. It is therefore advisable to consume it quickly. However, if it is to be preserved, it should be kept away from air and light. It is therefore possible to keep it for a few days in the vegetable drawer of the refrigerator. If you want to keep it for more than a week, it is better to peel it, cut it up and freeze it.
Is cassava a starch and does it contain gluten?
Legumes , grains and tubers are foods high in starch and are therefore considered starchy foods. Cassava is included in the list of tuber-type starches . Cassava and its derivatives, namely its flour and tapioca, naturally do not contain gluten . This tuber may therefore be suitable for people with celiac disease or gluten intolerance .
We hope the article on the health benefits of cassava has been of help.
Discover the contraindications of drinking green tea.
Drinking green tea in excess can cause some harmful side effects for the body, which are necessary to know
Green tea is one of the most popular in the world. In addition to having a characteristic flavor, its different properties make it a highly beneficial drink for health, mainly due to its antioxidant power. However, its consumption also includes a series of contraindications
Among the benefits of green tea highlights its ability to improve memory, helps lose body fat, increases physical performance, is stimulating, can prevent different types of cancer, and even reduce the risk of cardiovascular diseases.
Among all the types of green tea that exist, matcha stands out, a tea of oriental origin with important properties for health and that stands out for its powder composition. In recent years it has become the travel companion of celebrities, athletes, and famous people.
Contraindications of drinking green tea
Many people have incorporated green tea into their day-to-day. The truth is that it is a great choice since it can provide energy to face the workday, accelerate the metabolism, and can even help improve mood.
However, like any food, the consumption of green tea carries a series of contraindications that it is necessary to know.
Thus, from ‘Todo Disca’ we are going to expose some of the negative effects that the ingestion of this type of infusions can produce.
In this sense, researchers from the National Institute of Health of the United States affirm that the consumption of green tea mixed with different medications, such as contraceptive pills, antibiotics, stimulants, or alcohol can be harmful to health.
And these are some of the side effects that excess green tea consumption can generate for the body:
1. Irritability: Some people feel some discomfort at the time of their intake. That is to say, it produces an effect contrary to the one they seek at first.
2. Insomnia: Green tea can cause sleep problems for many people. And is that it is a stimulating drink that contains some doses of caffeine, although in a lower proportion than traditional coffee.
3. Dizziness and nausea: This infusion can be heavy for delicate stomachs and generate some type of gastrointestinal discomfort. Therefore, it is not advisable to take on an empty stomach.
4. Palpitations: Due to its stimulating characteristics, it can sometimes cause palpitations. Along these lines, experts recommend reading the indications and ingredients of all types of tea.
5. Disadvantages during pregnancy: Green tea is rich in tannins, so it can reduce the absorption of folic acid and iron. Due to this, this drink is not recommended for pregnant or lactating women.
Generally, green tea is an infusion with excellent health properties. In this way, moderate consumption usually brings different benefits to the body.
However, it is advisable to take these contraindications into account, and if you feel any side effects, see a medical specialist.
Through the following link, you will be able to know the contraindications to drink matcha tea, a variety of oriental origin widely established in Europe and whose consumption has become popular in recent years
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