Health
10 health benefits of chicken liver and side effects
Table of Contents
Discover the 10 Health Benefits Of Chicken Liver and side effects.
At present, some people are on a vegetarian diet but remember that there are many nutrients that we can obtain from meats and organ meats, it is essential to think that both meat and organ meats contribute to our health, some studies have even revealed that the meat they contain High cholesterol can save your health.
For example, organ meats that are high in cholesterol contribute to balancing the human body, that is, eating or consuming foods high in cholesterol for a long time is believed to raise cholesterol levels in the blood, and this is good for those who need it, as long as they do not abuse their intake, that is why, based on this somewhat unknown theory, in the following publication we will dedicate ourselves to studying each of the benefits of chicken liver and how effective they are, in the prevention of certain pathologies
Health benefits of Chicken liver
If you love chicken, but the thought of eating poultry liver makes you feel bad, then you should explore the health benefits of chicken liver listed on this blog.
Cumulative of essential vitamins and nutrients, chicken liver is the highest protein food you can taste; but it is always good when consumed in moderation, as in some cases the high fat and cholesterol content could pose a problem.
1.- Benefits of Chicken liver for anemia
The liver is covered with vitamin A and iron. As we all know, vitamin B12 can help red blood cells and improve cell function.
Chicken liver contains vitamin B12-352% DV; supplies the body with about 3 times the DV of vitamin B12, important food that balances and supports red blood cell production and prevents pernicious anemia.
For those who are fighting anemia, eating chicken liver is the best solution; it is probably the best food to consume in the world since it provides folic acid, iron, and vitamin B12; Chicken liver benefits will effectively resolve to overcome anemia naturally.
2.- Benefits of Chicken liver for eyes
Since the chicken liver has vitamin A-288%, it is indicated that the benefits of the chicken liver are powerful support for healthy eyesight.
It will also improve our vision as it is full of vitamin A in the form of retinol, alpha, and beta carotene, including lycopene; Vitamin A is known as the first ingredient on the multivitamin bottle label and is very important for your eyesight; it will cause night vision problems by living without vitamin A and can also cause severe dry eyes which can lead to vision loss and infection.
Medical experts revealed that vitamin A can reduce the risk of cataracts and macular degeneration later in life.
In the same case, vitamin A can treat people with eye conditions called retinitis pigmentosa; vitamin A will be required for adults in 900 micrograms. A good source of vitamin A is chicken liver which is rich in vitamin A.
3.- Good for body tissues
The problem, such as pain around the lips and tongue and also cracking or peeling of the skin at the corners of the mouth, indicates that it is a lack of riboflavin in the body.
Riboflavin is known as Vitamin B2, which is essential for normal reproduction, growth, repair, and development of body tissues, including skin, but luckily, chicken liver benefits are loaded with 2, 3 riboflavin.
4.- Supports fertility
Fertility now becomes a problem for everyone; Chicken liver benefits are also good for pregnant women and those who plan to have one soon, as it has 560 mcg of folate, helps promote fertility, and prevents neural tube defects for the development of the baby.
Chicken liver contains a large amount of pantothenic acid which turned out to be a great benefit to support the work of the adrenal system in the body, when the adrenal system works properly, it increases the system of hormones, including testosterone. Also, the chicken liver can lead to increased stamina in men and increased fertility.
5.- Fight against stress
For those who work very hard and feel stressed, eating chicken liver is the good solution to solve that problem; stress in a body condition that is affected by cortisol hormones; if that condition is not stable, unbalanced adrenal gland production will occur; if the adrenal gland is working properly, then there is some hormone system that will relieve stress.
Chicken liver benefits can support the role of the adrenal glands.
It is rich in nutrients from chicken liver leads to fighting stress; in the same way, the chicken liver can influence the best nap and will make the sleep time stable.
Furthermore, its rich pantothenic acid helps the body fight stress by supporting the adrenal glands.
6.- Boost the mind, energy, and immune system
Chicken liver has iron-72% which helps prevent anemia and also keeps the immune system healthy and this type of liver is a great source of this essential mineral, zinc, phosphorus, and magnesium.
The mineral becomes an important requirement for the body’s health; Minerals such as iron can be used to form red blood cells, it also helps maintain oxygen in the blood, while a source of the mineral zinc is also important to aid in the process of cell division, DNA formation process, healing of wounds and energy.
Later studies revealed that the benefits of the chicken liver will be the source of energy and increase the supply of red blood cells; Those nutrients can also help boost the immune system.
7.- Good for teeth and bones
Another benefit of chicken liver is related to the health of teeth and bones. Having strong, healthy teeth is all that people want; lifestyle leads people to eat foods that are sometimes not good for tooth health.
So, chicken liver is needed to solve this dental problem; chicken liver is found to have a phosphorus content of over 40% in a 1-ounce serving.
The phosphorus in chicken will generally have excellent benefits for tooth and bone health; it will also help the body to maintain the growth of teeth and bones especially for children.
The phosphorus content of chicken liver as calcium cannot form teeth and bones without the help of the mineral provided in chicken liver.
8.- Benefits of Chicken liver for skin and hair
Chicken liver contains 52% protein, which helps maintain healthy hair, skin, and nails. Chicken liver protein makes skin, hair, and nails in fantastic condition.
9.- Treat pellagra
The lack of niacin supply in the body will manifest itself in the form of pellagra and disease with symptoms such as delusions, diarrhea, inflamed mucous membranes, and scaly sores. Chicken liver tuna is one of the most important sources of niacin.
10.- Prevent memory loss or Alzheimer’s
Vitamin B12 contained in chicken liver benefits helps sharpen memory. Chicken liver is really powerful to fight Alzheimer’s disease, according to the 2010 study, this vitamin B12 in giblets can keep the brain in good condition; It only takes one cup of giblets to get 228% of the RDA for the vitamin. it can be cooked as a side dish and will also prevent memory loss syndrome.
Nutritiont facts of chicken liver
• A one-ounce serving of cooked chicken livers contains:
• 45 calories
• 1 gram of fat
• 15 milligrams of sodium
• No carbohydrates
• 7 grams of protein
- Fat and cholesterol: a diet low in saturated fat can help maintain a healthy weight and minimize the chances of developing heart disease and chronic diseases such as cancer.
A chicken liver contains 0.9 grams of saturated fat from 2.86 grams of total fat and a whopping 248 milligrams of cholesterol, it is this cholesterol content that makes chicken liver an occasional part of your diet.
- Iron and zinc: a single chicken liver contains 5.12 milligrams of iron and 1.75 milligrams of zinc. Iron allows the body to increase the production of red blood cells and allows it to use oxygen efficiently.
As Iron plays a vital role in cell division and building immunity, its deficiency can cause fatigue, decrease oxygen, and weaken the immune system.
Men need 8 milligrams of iron per day and women need 18 milligrams to stay fit and healthy, on the other hand, zinc plays a vital role in wound healing, immune system building, and cell division.
Men need 11 milligrams of zinc and women need 8 milligrams, and chicken liver contains 1.75 milligrams of zinc.
- Vitamins: Chicken liver is a rich and nutritious source of vitamin B12 and vitamin A. The human body needs vitamin B12 for healthy brain and nervous system function.
A 1-ounce serving of chicken liver contains 7.41 micrograms of vitamin B12.
It also supplies 5,864 international units of vitamin A, a nutrient that contributes to the proper function of both eyes and white blood cells.
This is well over 2,300 international units prescribed for women and 3,000 international units prescribed for men.
Folate is also known as vitamin B9 reduces the risk of birth defects. A chicken liver provides 254 micrograms of the 400 micrograms of folic acid that are needed daily. It is important for pregnant women as it helps create new cells.
Side effects of chicken liver
Consuming chicken liver in the proper form is very safe for health, but you should be aware of the side effects of the chicken liver as it ranks first among all high cholesterol foods.
Since we can’t eat enough cholesterol, we have to consider consuming chicken liver, when we eat or consume more foods rich in cholesterol, our bodies may have some health problems.
If we consume this food rich in cholesterol, such as chicken liver, our body will accelerate its synthesis of cholesterol.
The chicken liver will cause an increase in blood cholesterol levels if we consume more, which can lead to heart disease.
While the consumption of vitamin A, especially the chicken liver, can be harmful to the baby in pregnant women. Do not take more than 2,800 micrograms (9,333 IU) per day; If you use oral acne medications that contain isotretinoin, you do not have to take supplements that contain vitamin A.
How to serve chicken liver?
The consumption of chicken liver should be the most important thing to consider, consuming it is very safe for health in a good way, but you should also consider how to cook it very well. The best cook is that the chicken liver should be cooked until it prevents the food from the toxins, bacteria, or germs that cause disease.
1 tablespoon of cooked chicken liver provides about 45 calories with just 1 gram of fat 15 milligrams of sodium and contains no carbohydrates.
Chicken liver provides approximately 7 grams of protein in a serving, if you cook chicken liver in oil, you should consider the additional calories and fat in the oil when determining the total nutrition in your serving of chicken livers.
Shouldn’t the liver be eaten during pregnancy?
It is a myth that vitamin A toxicity can cause congenital disabilities. But it is suitable only if synthetic vitamin A is consumed in the form of vitamin pills, liver is a superfood for pregnant women, it must be included in the prenatal and prenatal diet; vitamins in the liver are essential for the development of the baby.
It is recommended that the mother consume at least 3-4 ounces of chicken liver once or twice a week; So simply put, chicken liver should be consumed as it offers:
• High-quality protein
• Natural vitamin A
• All types of abundant B vitamins, especially vitamin B12
• Healthy folic acid
• A lot of iron
Tracing elements such as copper, zinc, and chromium
• Anti-fatigue factor (not identified)
• CoQ10 – an important nutrient for cardiovascular function
• A good source of purines, nitrogen-containing compounds that act as precursors to DNA and RNA
But remember to select your raw chicken liver source carefully. Choose organically raised, grass-fed offal as there is a negligible chance that it may contain pesticides, hormones, or other antibiotic residues.
Second, select the liver from a young animal; check that it is not pale, slimy, and full of odor or with dry patches; before cooking, first rinse and dry with a damp cloth; then get rid of all veins, ducts, and connective tissues or ask your butcher to do it for you.
While preparing, make sure the liver is cooked until it is a light pink color – overcooked liver tends to become hard, and undercooked is not good for your health.
Health
9 Benefits of strawberries and side effects
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Health
7 Benefits of Epazote and side effects
Table of Contents
Discover the 7 shocking health benefits of Epazote and side effects.
Epazote, also known as paico or acahualillo, is a widely used medicinal plant, as its essential oils contain vermifuge, antibiotic, digestive properties, and strengthen the immune system.
This plant, whose scientific name is Chenopodium Ambrosioides, grows spontaneously in lands that surround the houses, it has elongated leaves of different sizes and dark green, its flowers are small and whitish.
Epazote can be bought in certain markets or health food stores, in its natural form, in dehydrated leaves, or essential oil.
Because it is considered a plant with a degree of toxicity, it should preferably be used under the guidance of a health professional, in addition to the use of tea from its leaves instead of essential oil, since it contains a higher concentration of potentially toxic substances.
Health Benefits of Epazote
Although epazote is a plant that is widely used in traditional medicine, it has few studies that confirm its properties in the body.
Despite this, several investigations have been carried out with this plant in animals, concluding that it has effects such as:
1. Eliminate intestinal parasites
This is one of the most popular uses of epazote and, according to some human studies, the use of this plant has a strong action against different intestinal parasites, such as worms and tapeworms.
This action seems to be related to the main active substance in epazote, ascaridol, which is similar in efficacy to some antiparasitic drugs, such as Albendazole.
2. Benefits of epazote for immune system
According to research carried out in animals, the use of epazote extract seems to be able to regulate the production of some cells important for the body’s defense, such as macrophages and lymphocytes, strengthening the immune system.
The mixture of epazote leaves with milk is popularly used to help in the treatment of respiratory diseases, such as bronchitis and tuberculosis, due to the union of the strengthening effects of the immune system and expectorants that these substances possess.
Another common use of epazote is in the relief of inflammation, mainly joint problems, such as osteoarthritis. Additionally, the plant also helps relieve pain from inflammation.
This analgesic action was observed in the use of the alcoholic extract of the plant, which seems to act on the NMDA receptors.
4. Benefits of epazote for digestion
Although there are no studies that prove the action of this plant on poor digestion, this is one of the popular uses in which it is used the most.
According to its use, epazote tea can be taken after large meals, to improve digestion, as it could be able to increase gastric juice production.
5. Benefits of epazote for blood pressure
In Morocco, epazote is frequently used to help treat high blood pressure and, according to studies in mice, this property is due to the stimulation of type 2 muscarinic receptors in the heart that slightly decrease the heart rate. , in addition to relaxing the heart muscle.
6. Combat bacterial, viral, and fungal infections
Both the use of epazote extract and essential oil has shown a powerful antimicrobial action that is capable of eliminating various types of bacteria, viruses, and fungi.
7. Avoid osteoporosis
In some investigations carried out in laboratory mice, the use of the hydroalcoholic extract of epazote was able to prevent the loss of bone density and can be applied to prevent the onset of osteoporosis, especially in women who are close to entering menopause.
Is epazote used to treat coronavirus?
A study carried out in 2020 by the Oswaldo Cruz Institute, confirmed the hypothesis that the flavonoids present in epazote may be able to prevent the replication of the new coronavirus, accelerating the recovery and cure of COVID-19.
However, the study was conducted on a computer model and has not been tested in a laboratory, nor living organisms.
For this reason, the dose necessary for treatment is not known, nor are the possible side effects.
For this reason, no health organ recommends the use of epazote as a treatment for COVID-19 until new studies are carried out.
How to use epazote
The most common way to take advantage of the properties of this plant is by infusing its leaves, preparing a tea:
Epazote tea: place a cup of the fresh plant with the seeds in boiling water and let it rest for 10 minutes. Afterward, strain and drink a cup up to 3 times a day.
In addition to infusion, another popular way to use epazote is an essential oil, however, its use must be guided by a naturopath, psychotherapist, or a health professional with experience in the use of medicinal plants.
How to Make epazote tea
Ingredients
8 large stems and leaves of fresh epazote
2 quarts boiling water
Procedure
- Add epazote to boiling water and let simmer for 2 minutes.
- ove from heat and let steep for another 3 minutes.
- Strain and serve.
Side effects of epazote include irritation of the skin and mucous membranes, headache, vomiting, nausea, palpitations, damage to the liver or kidneys, visual disturbances, and seizures, in case of doses higher than recommended or for a time. longer than 3 days in a row.
Is epazote abortifacient?
In high doses, the properties of epazote can act by altering the contractility of the body’s muscles; For this reason, it can have an abortive effect in certain people, not advising its use in pregnant women.
Contraindications
Epazote is contraindicated in pregnant women and children under 2 years of age.
This medicinal herb can be toxic, requiring a medical indication to establish the recommended dose
Health
Contraindications and side effects of Trazodone
Discover the Contraindications and side effects of Trazodone.
Trazodone is used in a wide variety of disorders, although it is an antidepressant.
Being depression one of the most prevalent mental disorders worldwide and one of the major causes of disability, its treatment is a matter that the scientific community has taken into account for many years.
The suffering it generates requires sometimes immediate attention since it is one of the disorders with the highest risk of suicide and that generates the most pain both for the person and for those around him.
The treatment of depression is carried out from different areas, one of them being psychopharmacology.
One of the drugs used in the treatment of depression is trazodone, which we are going to talk about in this article.
Trazodone: what type of substance is it?
Trazodone is a psychotropic drug classified within antidepressants, substances that generate a neurochemical change at the brain level, causing alterations in the levels of certain neurotransmitters, specifically serotonin.
Among antidepressants, it is part and is the main representative of the group of serotonin-2A antagonists and reuptake inhibitors or SARIs, a type of atypical antidepressant.
This drug was designed in Italy in 1966 under the assumption that depression could be based on the existence of low thresholds regarding the perception of pain and suffering, being the product of the lack of integration of aversive experiences.
Trazodone has proven to be an efficient and effective drug in the treatment of depression, reducing passivity and inactivity, as well as the discomfort and suffering associated with said ailment, and facilitating an increase in mood.
However, in addition to this, it also has an anxiolytic and tranquilizing action.
This substance is considered a second-generation antidepressant, along with specific serotonin reuptake inhibitors (SSRIs), with which it shares part of its mechanism of action, and different dual antidepressants.
Trazodone is sometimes considered to be dual as it has two different effects, although they focus on the same neurotransmission system, compared to the rest, and in addition to an antidepressant effect, it also has calming effects.
How does it work? Mechanism of action of the drug
As we have indicated previously, trazodone is classified as SARI, having a somewhat special mechanism of action among the rest of antidepressants.
Trazodone acts at the serotonergic system level (like most antidepressants) in two specific ways.
In the first place, this substance produces a blockage of brain serotonin reuptake, in such a way that said neurotransmitter remains in the synaptic space for a longer time.
This supposes that it has an agonist effect on the synthesis and maintenance of serotonin at the brain level, it increases its levels (which are decreased during the depression and this is something that correlates with the decrease in the mood).
The aforementioned mechanism of action is the one used by SSRIs, which is why these and trazodone are related and sometimes the latter is included among the first.
However, trazodone has a second effect that differentiates it from other drugs, and that seems contrary to the previous mechanism of action.
And it is also that it acts as an antagonist of serotonin 5-HT2A receptors, preventing or hindering these receptors from being activated.
This second aspect is what makes trazodone have a slightly different profile and effects than other antidepressants.
Regarding its interaction with other neurotransmitter systems, it does not present great anticholinergic effects, something that has made this drug a better option than tricyclics (although the doses must also be regulated) in patients with cerebrovascular and cardiac pathology and dementias.
However, it must be taken into account that it can generate arrhythmias.
It also has a minor effect on the adrenergic (blocking some receptors) and histaminergic systems, something that can lead to the generation of side effects.
Main indications
The main indication for trazodone is obviously, as an antidepressant that it is, major depression. Its effectiveness is also high in those depressions that appear together with anxiety symptoms.
Its clinical utility has also been observed in other disorders in which there are components of anxiety or that are based on it, such as generalized anxiety disorder, Obsessive-Compulsive Disorder, or bulimia.
In addition to this, it has also been observed to be useful for the treatment of substance addictions, being a good alternative for patients with withdrawal syndrome to benzodiazepines, and in the treatment of alcoholism (including the presence of delirium tremens).
Another of its indications is insomnia, which is effectively reduced by increasing sleep time without greatly affecting the deep sleep phase.
Although in general, most antidepressants can have the presence of erectile dysfunction or ejaculation problems as a side effect, this effect does not usually occur in trazodone, which seems to generate an increase in libido and is even used as a treatment indicated in erectile dysfunction.
Finally, trazodone has been applied (largely for its relaxing properties) in some cases of schizophrenia, motor problems such as Gilles de la Tourette syndrome, the presence of manic episodes in bipolar disorder, and the behavioral disorders of Alzheimer’s. although a greater amount of study is required regarding the latter.
On a medical level, it has also been used as a sedative in HIV-infected patients and diabetic neuropathies, as well as in other disorders that cause pain such as fibromyalgia. It has a very slight effect at the level of muscle relaxant.
Side effects and contraindications
Trazodone is a very useful drug that has been used in multiple pathologies and disorders, both mental and medical.
However, it can have undesirable consequences in the form of side effects and is even contraindicated in some situations and pathologies.
Secondary symptoms, sedation, and fatigue, the presence of headaches, nausea, and vomiting, gastric disturbances (diarrhea or constipation), appetite disturbances, sweating, tremors (which may lead to seizures in some cases), are common. ringing, numbness, and vision problems.
In some cases, it can also cause chest and muscle pain, altered consciousness, breathing problems, and arrhythmias. Like other antidepressants, trazodone can also contribute to the genesis of suicidal ideation in the first moments of use.
Although, unlike other antidepressants, it does not seem to generate contributes to improving cases of erectile dysfunction or ejaculatory problems, the use of trazodone has been observed and associated with the appearance of priapism, erections that do not disappear on their own. alone and that cause pain to those who suffer from them (which may require urgent and even surgical treatment).
Although it is sometimes used in dementias and has a lower risk than tricyclics of generating heart problems, it requires a high degree of caution in its use and dosage carefully prescribed by the doctor, since it can generate arrhythmias.
It is contraindicated in patients who have just suffered a heart attack, as well as in those with liver or kidney disease.
Caution should be exercised in subjects with bipolarity because if the medication is not regulated, the consumption of trazodone can cause a shift from depressive to manic phase.
It is also contraindicated in people who have suffered from priapism or have Peyronie’s disease.
Finally, it must be taken into account that trazodone can be excreted in breast milk and transmitted through the placenta so that pregnant and lactating women have contraindicated its use.
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