Health
10 health benefits of chicken liver and side effects
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Discover the 10 Health Benefits Of Chicken Liver and side effects.
At present, some people are on a vegetarian diet but remember that there are many nutrients that we can obtain from meats and organ meats, it is essential to think that both meat and organ meats contribute to our health, some studies have even revealed that the meat they contain High cholesterol can save your health.
For example, organ meats that are high in cholesterol contribute to balancing the human body, that is, eating or consuming foods high in cholesterol for a long time is believed to raise cholesterol levels in the blood, and this is good for those who need it, as long as they do not abuse their intake, that is why, based on this somewhat unknown theory, in the following publication we will dedicate ourselves to studying each of the benefits of chicken liver and how effective they are, in the prevention of certain pathologies
Health benefits of Chicken liver
If you love chicken, but the thought of eating poultry liver makes you feel bad, then you should explore the health benefits of chicken liver listed on this blog.
Cumulative of essential vitamins and nutrients, chicken liver is the highest protein food you can taste; but it is always good when consumed in moderation, as in some cases the high fat and cholesterol content could pose a problem.
1.- Benefits of Chicken liver for anemia
The liver is covered with vitamin A and iron. As we all know, vitamin B12 can help red blood cells and improve cell function.
Chicken liver contains vitamin B12-352% DV; supplies the body with about 3 times the DV of vitamin B12, important food that balances and supports red blood cell production and prevents pernicious anemia.
For those who are fighting anemia, eating chicken liver is the best solution; it is probably the best food to consume in the world since it provides folic acid, iron, and vitamin B12; Chicken liver benefits will effectively resolve to overcome anemia naturally.
2.- Benefits of Chicken liver for eyes
Since the chicken liver has vitamin A-288%, it is indicated that the benefits of the chicken liver are powerful support for healthy eyesight.
It will also improve our vision as it is full of vitamin A in the form of retinol, alpha, and beta carotene, including lycopene; Vitamin A is known as the first ingredient on the multivitamin bottle label and is very important for your eyesight; it will cause night vision problems by living without vitamin A and can also cause severe dry eyes which can lead to vision loss and infection.
Medical experts revealed that vitamin A can reduce the risk of cataracts and macular degeneration later in life.
In the same case, vitamin A can treat people with eye conditions called retinitis pigmentosa; vitamin A will be required for adults in 900 micrograms. A good source of vitamin A is chicken liver which is rich in vitamin A.
3.- Good for body tissues
The problem, such as pain around the lips and tongue and also cracking or peeling of the skin at the corners of the mouth, indicates that it is a lack of riboflavin in the body.
Riboflavin is known as Vitamin B2, which is essential for normal reproduction, growth, repair, and development of body tissues, including skin, but luckily, chicken liver benefits are loaded with 2, 3 riboflavin.
4.- Supports fertility
Fertility now becomes a problem for everyone; Chicken liver benefits are also good for pregnant women and those who plan to have one soon, as it has 560 mcg of folate, helps promote fertility, and prevents neural tube defects for the development of the baby.
Chicken liver contains a large amount of pantothenic acid which turned out to be a great benefit to support the work of the adrenal system in the body, when the adrenal system works properly, it increases the system of hormones, including testosterone. Also, the chicken liver can lead to increased stamina in men and increased fertility.
5.- Fight against stress
For those who work very hard and feel stressed, eating chicken liver is the good solution to solve that problem; stress in a body condition that is affected by cortisol hormones; if that condition is not stable, unbalanced adrenal gland production will occur; if the adrenal gland is working properly, then there is some hormone system that will relieve stress.
Chicken liver benefits can support the role of the adrenal glands.
It is rich in nutrients from chicken liver leads to fighting stress; in the same way, the chicken liver can influence the best nap and will make the sleep time stable.
Furthermore, its rich pantothenic acid helps the body fight stress by supporting the adrenal glands.
6.- Boost the mind, energy, and immune system
Chicken liver has iron-72% which helps prevent anemia and also keeps the immune system healthy and this type of liver is a great source of this essential mineral, zinc, phosphorus, and magnesium.
The mineral becomes an important requirement for the body’s health; Minerals such as iron can be used to form red blood cells, it also helps maintain oxygen in the blood, while a source of the mineral zinc is also important to aid in the process of cell division, DNA formation process, healing of wounds and energy.
Later studies revealed that the benefits of the chicken liver will be the source of energy and increase the supply of red blood cells; Those nutrients can also help boost the immune system.
7.- Good for teeth and bones
Another benefit of chicken liver is related to the health of teeth and bones. Having strong, healthy teeth is all that people want; lifestyle leads people to eat foods that are sometimes not good for tooth health.
So, chicken liver is needed to solve this dental problem; chicken liver is found to have a phosphorus content of over 40% in a 1-ounce serving.
The phosphorus in chicken will generally have excellent benefits for tooth and bone health; it will also help the body to maintain the growth of teeth and bones especially for children.
The phosphorus content of chicken liver as calcium cannot form teeth and bones without the help of the mineral provided in chicken liver.
8.- Benefits of Chicken liver for skin and hair
Chicken liver contains 52% protein, which helps maintain healthy hair, skin, and nails. Chicken liver protein makes skin, hair, and nails in fantastic condition.
9.- Treat pellagra
The lack of niacin supply in the body will manifest itself in the form of pellagra and disease with symptoms such as delusions, diarrhea, inflamed mucous membranes, and scaly sores. Chicken liver tuna is one of the most important sources of niacin.
10.- Prevent memory loss or Alzheimer’s
Vitamin B12 contained in chicken liver benefits helps sharpen memory. Chicken liver is really powerful to fight Alzheimer’s disease, according to the 2010 study, this vitamin B12 in giblets can keep the brain in good condition; It only takes one cup of giblets to get 228% of the RDA for the vitamin. it can be cooked as a side dish and will also prevent memory loss syndrome.
Nutritiont facts of chicken liver
• A one-ounce serving of cooked chicken livers contains:
• 45 calories
• 1 gram of fat
• 15 milligrams of sodium
• No carbohydrates
• 7 grams of protein
- Fat and cholesterol: a diet low in saturated fat can help maintain a healthy weight and minimize the chances of developing heart disease and chronic diseases such as cancer.
A chicken liver contains 0.9 grams of saturated fat from 2.86 grams of total fat and a whopping 248 milligrams of cholesterol, it is this cholesterol content that makes chicken liver an occasional part of your diet.
- Iron and zinc: a single chicken liver contains 5.12 milligrams of iron and 1.75 milligrams of zinc. Iron allows the body to increase the production of red blood cells and allows it to use oxygen efficiently.
As Iron plays a vital role in cell division and building immunity, its deficiency can cause fatigue, decrease oxygen, and weaken the immune system.
Men need 8 milligrams of iron per day and women need 18 milligrams to stay fit and healthy, on the other hand, zinc plays a vital role in wound healing, immune system building, and cell division.
Men need 11 milligrams of zinc and women need 8 milligrams, and chicken liver contains 1.75 milligrams of zinc.
- Vitamins: Chicken liver is a rich and nutritious source of vitamin B12 and vitamin A. The human body needs vitamin B12 for healthy brain and nervous system function.
A 1-ounce serving of chicken liver contains 7.41 micrograms of vitamin B12.
It also supplies 5,864 international units of vitamin A, a nutrient that contributes to the proper function of both eyes and white blood cells.
This is well over 2,300 international units prescribed for women and 3,000 international units prescribed for men.
Folate is also known as vitamin B9 reduces the risk of birth defects. A chicken liver provides 254 micrograms of the 400 micrograms of folic acid that are needed daily. It is important for pregnant women as it helps create new cells.
Side effects of chicken liver
Consuming chicken liver in the proper form is very safe for health, but you should be aware of the side effects of the chicken liver as it ranks first among all high cholesterol foods.
Since we can’t eat enough cholesterol, we have to consider consuming chicken liver, when we eat or consume more foods rich in cholesterol, our bodies may have some health problems.
If we consume this food rich in cholesterol, such as chicken liver, our body will accelerate its synthesis of cholesterol.
The chicken liver will cause an increase in blood cholesterol levels if we consume more, which can lead to heart disease.
While the consumption of vitamin A, especially the chicken liver, can be harmful to the baby in pregnant women. Do not take more than 2,800 micrograms (9,333 IU) per day; If you use oral acne medications that contain isotretinoin, you do not have to take supplements that contain vitamin A.
How to serve chicken liver?
The consumption of chicken liver should be the most important thing to consider, consuming it is very safe for health in a good way, but you should also consider how to cook it very well. The best cook is that the chicken liver should be cooked until it prevents the food from the toxins, bacteria, or germs that cause disease.
1 tablespoon of cooked chicken liver provides about 45 calories with just 1 gram of fat 15 milligrams of sodium and contains no carbohydrates.
Chicken liver provides approximately 7 grams of protein in a serving, if you cook chicken liver in oil, you should consider the additional calories and fat in the oil when determining the total nutrition in your serving of chicken livers.
Shouldn’t the liver be eaten during pregnancy?
It is a myth that vitamin A toxicity can cause congenital disabilities. But it is suitable only if synthetic vitamin A is consumed in the form of vitamin pills, liver is a superfood for pregnant women, it must be included in the prenatal and prenatal diet; vitamins in the liver are essential for the development of the baby.
It is recommended that the mother consume at least 3-4 ounces of chicken liver once or twice a week; So simply put, chicken liver should be consumed as it offers:
• High-quality protein
• Natural vitamin A
• All types of abundant B vitamins, especially vitamin B12
• Healthy folic acid
• A lot of iron
Tracing elements such as copper, zinc, and chromium
• Anti-fatigue factor (not identified)
• CoQ10 – an important nutrient for cardiovascular function
• A good source of purines, nitrogen-containing compounds that act as precursors to DNA and RNA
But remember to select your raw chicken liver source carefully. Choose organically raised, grass-fed offal as there is a negligible chance that it may contain pesticides, hormones, or other antibiotic residues.
Second, select the liver from a young animal; check that it is not pale, slimy, and full of odor or with dry patches; before cooking, first rinse and dry with a damp cloth; then get rid of all veins, ducts, and connective tissues or ask your butcher to do it for you.
While preparing, make sure the liver is cooked until it is a light pink color – overcooked liver tends to become hard, and undercooked is not good for your health.
Discover the 15 good reasons to drink lemon juice in the morning on an empty stomach.
Lemon is one of the most frequently and widely used citrus fruits.
Its popularity is due to its scent and refreshing taste.
Its aroma makes it an ingredient of choice in many recipes and the composition of perfumes.
It also accompanies a large number of drinks, including tea and cocktails, it can also be served as fruit juice.
Not only is lemon used for its aromatic qualities, but also its therapeutic dimension.
Rich in vitamin C, lemon indeed has formidable therapeutic virtues: its Antiviral and antibacterial properties as well as its ability to stimulate the immune system are widely recognized.
One of the most common ways to reap the benefits of lemon is by squeezing the juice.
Lemon juice stimulates digestion and has a detoxifying action.
It also promotes drainage of the liver and thus improves digestion.
By its ability to boost metabolism, lemon juice is an effective way to lose weight.
If you want to lose weight, drinking lemon juice in lukewarm water every morning on an empty stomach gives fabulous results.
But that’s not all, nutrition specialists at the Edison Institute of Nutrition have compiled a list of the main benefits of consuming lemon juice mixed with lukewarm water on an empty stomach:
1. An excellent source of vitamin C, lemon juice protects the body by strengthening the immune system.
2. Drinking lemon juice in lukewarm water every morning on an empty stomach helps maintain pH balance in the body.
3. Thanks to its antibacterial properties, lemon juice helps fight infections.
4. Has a detoxifying action.
5. Promotes digestion.
6. Besides vitamin C, lemon is also an excellent source of potassium, calcium, phosphorus, magnesium, etc.
7. Helps fight colds.
8. Lemon water is a well-known remedy for dealing with different skin problems like acne, rashes, wrinkles, or dark spots.
9. Mixed with lukewarm water, lemon juice stimulates digestion, boosts metabolism, and thus allows you to lose weight quickly.
10 Lemon juice is also very effective in removing toxins that have accumulated in the liver.
11. The anti-inflammatory properties of lemon help fight infections of the respiratory tract, sore throat, and inflammation of the tonsils.
12. Rich in electrolytes, lemon juice effectively hydrates the body.
13. Drinking lemon juice mixed with lukewarm water decreases muscle and joint pain.
14. Lemon juice in lukewarm water promotes good dental hygiene because it helps decrease dental pain and prevent gingivitis.
15. Drinking lemon juice in lukewarm water stimulates digestion and regulates intestinal transit.
SOME QUESTIONS / ANSWERS AND COMMENTS :
Q. Out of curiosity… my cousin is allergic to lemon. Does lime have the same virtues?
A. Yes, you can substitute lemon for lime.
I had to stop drinking lemon water for a month because I was sick. The joint pain I got rid of before all came back.
So I started drinking lemon juice in lukewarm water again every morning on an empty stomach.
Now after a week, and it’s true, my pain in my knees is gone !!!!
It’s amazing! Lemon is indeed very alkalizing and promotes the elimination of acids.
Also, it contains a lot of vitamin C, which is good for the joints.
Some people suffer from vitamin C deficiency and need to be sure to find it in their diet or supplements.
Q. After drinking lemon juice in lukewarm water in the morning on an empty stomach, how long should I wait to eat?
A. I recommend that you wait 20 to 30 minutes before eating.
Q. Why does lemon juice need to be mixed with lukewarm water? Is lemon juice also beneficial in cold water?
A. Lukewarm water stimulates digestion and the liver.
Coldwater does the opposite, it blocks digestion.
So it is best to consume lemon juice in lukewarm water.
Q. How many lemons should you squeeze in the morning to benefit from the benefits of this fruit?
A. I suggest squeezing half a lemon in a large glass of lukewarm water (25cl).
Lemon juice is rich in vitamin C and antioxidants.
Citric acid and vitamin C promote the dissolution of gallstones, their elimination, as well as the clearing of the bile ducts.
Lemon juice has been used for centuries in the treatment of kidney stones and gallstones.
Lemon also has antimicrobial properties that help reduce gallbladder infections and relieve pain.
The pectin in lemon juice relieves bloating, nausea and pain.
Besides, lemon juice helps reduce the production of cholesterol by the liver.
Q. Hello. I have a question: I have thyroid problems, can I drink lemon juice in lukewarm water?
A. Yes. You can drink lemon juice in lukewarm water if you are suffering from thyroid problems.
Q. I take medicine on an empty stomach every morning for a thyroid problem. Should I take this medicine before drinking lemon water or after?
A. Since lemon water is absorbed relatively quickly by the body, I recommend that you take your medicine soon after drinking the lemon water.
Joint pain is associated with poor digestion and allergic reactions to certain foods.
Lemon water promotes digestion and the elimination of toxins.
If your teeth are prone to demineralization and are very sensitive, I advise you to drink lemon water through a straw.
Discover The Miracle Cure Against Mosquito Bite.
Have you been bitten by a mosquito again?
They have the gift of stinging us when we spend a quiet evening on the terrace!
And then, hello the itching!
We only want one thing, and that is to scratch ourselves to the point of blood. It’s super annoying!
Fortunately, my grandmother gave me her natural remedy to quickly relieve a mosquito bite.
The miracle trick is to apply a paste of baking soda and witch hazel water. Look :
What you need
- baking soda
- witch hazel water
- cup
How to do
- Put three teaspoons of baking soda in a cup.
- Pour a teaspoon of witch hazel water
- Mix to obtain a paste.
- Apply the paste to the bite.
- Leave on.
Results
And there you have it, thanks to this remedy, you have stopped the itching of mosquito bites in their tracks 🙂
Easy, fast, and efficient, isn’t it?
It is a simple treatment that makes the sting deflate and disappear quickly!
This remedy is completely natural and very gentle. It is ideal for the fragile skin of children and babies.
And you don’t even need Apaisyl cream … it’s much more economical that way.
In addition, it works for all insect bites: mosquitoes, spiders, horseflies…
Why does it work?
Baking soda soothes the itchiness. It acts as an antiseptic and disinfectant. It thus calms the inflammation caused by the sting.
Witch hazel water also disinfects the sting and soothes the itchy sensation.
It also refreshes the skin and heals the irritated part thus bringing an immediate feeling of well-being.
We also find witch hazel in the composition of calming gels after insect bites from Hansaplast.
What is witch hazel?
Witch hazel is a plant native to North America.
Witch hazel water comes from the indirect distillation of dried witch hazel leaves. It takes about 60 kilos of leaves to get a thousand liters of water.
The many benefits of witch hazel have been recognized for a very long time.
It helps disinfect wounds. Applied in massage, it is an effective venous tonic and stimulates blood circulation.
It also has anti-inflammatory properties and as such, it relieves rheumatic and arthritis pain.
It is also an asset in your beauty kit. Used in rinsing water, it eliminates dandruff.
Finally, it is also found in perfumery, because its smell is very pleasant. It is similar to that of cut grass with a hint of mint in addition.
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