Health
Benefits of parsley tea for cholesterol

Discover the benefits of parsley tea for cholesterol.
Having high triglyceride levels due to an unhealthy lifestyle contributes to a considerable increase in developing cardiovascular diseases
Parsley tea for cholesterol
In our body, we can find different types of fat, among which triglycerides stand out, produced by excessive consumption of calories and an unhealthy diet.
Triglycerides in their proper measure allow us to provide energy to the body, but if more is ingested than what is burned, it could cause different health problems.
High levels of triglycerides can lead to hardening of the arteries or thickening of the arterial walls, which increases the risk of strokes, heart attacks, and heart disease. Extremely high triglycerides can also cause acute inflammation of the pancreas and liver problems.
Food is the main way that our triglycerides stay high, so it is vitally important to maintain a well-balanced diet to avoid unpleasant surprises. Having high triglyceride levels, due to hereditary causes or an unhealthy lifestyle; contributes to a considerable increase in developing cardiovascular diseases.
For this reason, accompanied by a healthy diet, parsley has been postulated as a new ally to curb the advances of triglycerides in a homemade way.
This is how parsley tea works for cholesterol
Parsley is used as a seasoning or garnishes in a large number of dishes in cuisines around the world.
Among the properties of perjil, it stands out that it can provide protein, fiber, calcium, iron, potassium, vitamin A, folate, thiamin, flavonoids, myristicin, and apiol, reports Infosalud. In addition, it is a considerable source of beta-carotene, a powerful antioxidant.
According to a study published by King Saud University, South Africa, parsley makes it easier to lose weight thanks to its purifying action, being a diuretic that eliminates accumulated fat, especially abdominal fat.
Precisely, the presence of beta-carotene is attributed to the ability to lower blood triglyceride levels. Thus, one of the best ways to take parsley is through tea or infusion.
To prepare it, we will only have to boil a branch of fresh parsley in a liter of water for five minutes. Let stand for about 15 and then strain the water.
Then let it cool down and store it in the fridge for a few hours. Then our parsley tea will be ready to invest for 15 to 20 days so that we can notice its effects.
Of course, before ingesting parsley tea for a long time, it is recommended to see a specialist, especially if you are pregnant, breastfeeding, or if you have any type of kidney or heart problem.
Other juices to lower triglycerides
Although the best way to lower triglyceride levels is by leading a healthy lifestyle, in combination with a balanced diet and physical activity; We can also make use of a series of home remedies that are proven to be great allies to combat this fat that accumulates in our body
Healthy apple juice to lower triglycerides
In case our cholesterol levels have started to get out of control, apple juice is a great ally to get these levels under control. Beyond its delicious taste, apple juice can lower bad cholesterol and triglyceride levels.
To make this healthy juice we will only need to blend all the ingredients and serve it cold. Of course, before starting to blend you must add water slowly until you achieve the desired consistency.
Ingredients:
3 red apples
1 lemon (the juice)
Sweetener, piloncillo honey, or agave honey
200 milliliters of water
Health
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Health
3 Benefits of salt water and side effects

Discover the 3 shocking health benefits of salt water and side effects.
Sometimes the best remedies in life are the simplest. This is true of an ancient skincare hack known for tightening pores, balancing oil production, and rejuvenating skin.
You won’t need fancy skin creams packed with chemicals and preservatives to achieve a youthful glow after this.
You can start to improve the quality of your skin with just two things: purified water and high-quality salt, and you will see how the benefits of saltwater will work miracles for you.
Health Benefits of saltwater
Since saltwater therapy has been used for centuries throughout the world, including ancient Greece, there is strong anecdotal evidence that it works wonders on the skin.
A handful of studies have found the saltwater bath to be particularly effective for troublesome skin conditions, such as psoriasis.
Saltwater is said to benefit your skin in the following eleven ways:
• Closes open pores
• Absorbs excess oil
• Balances oil production
• Kills acne-causing bacteria
• Diminish scars
• Heals scratches and cuts
• Exfoliates dead skin cells
• Restores the natural pH of the skin
• Improves the barrier function of the skin
• Improves hydration
• Reduces inflammation
1.- Benefits of salt water for acne
If you are lucky enough to live near the ocean, you may already know this beauty secret.
But if you don’t live on the coast, just fan warm salt water the next time you have an outbreak.
Try mixing a cup of purified water with a tablespoon of sea salt.
Use a cotton ball to gently apply saltwater to acne and allow it to dry.
By the way, if you try this treatment and your acne still isn’t clearing up within a day or two, maybe your diet is to blame.
Make sure to avoid sugar, processed junk, gluten, peanuts, yeast, and dairy for a while to see if your skin clears up.
Eat plenty of green leafy vegetables, lean protein sources, and healthy fats like coconut oil and avocados; your skin and waist will thank you.
2.- Benefits of salt water for scratches
If you’ve ever heard the expression “throwing salt on a wound,” you probably aren’t very interested in putting salt water near your scratches.
However, this treatment can be beneficial in killing harmful bacteria and speeding up the healing process.
Research shows that bathing in magnesium-rich Dead Sea salt improves the skin’s barrier function, improves skin hydration, and reduces skin inflammation, which are all the things you’ll need if you have a cut or scratch.
Fill your bathtub with warm water and pour in a cup of sea salt.
Take the experience to the next level by adding 10 drops of lavender essential oil.
The scent will promote a deep sense of relaxation – you may even feel like you are in a spa!
3.- Drink salt water to heal from the inside out
The good thing about salt water is that there are many ways to use it. A glass of warm salt water, called “Sole,” is a great way to start your day and promote internal healing.
As long as you use a natural form of salt (and avoid drinking seawater), it will promote hydration, facilitate digestion, reduce inflammation, improve your sleep, detoxify your cells, improve your bone health, and more.
What does salt do to the body
We rarely think about what goes into nature’s most common treasures, like salt.
This natural mineral comes directly from the earth, formed into crystals from a combination of sodium and chloride.
It is found naturally in seawater, making up at least three percent of our world’s oceans. And when seawater is trapped, the water evaporates and leaves salt crystals.
Despite what you may have heard about sodium and your health, a natural source of salt contains vital nutrients that are important for maintaining optimal well-being.
First, salt provides key minerals like sulfur, calcium, sodium, magnesium, silicon, boron, potassium, bromine, and strontium.
With its rich mineral content, salt can help you lose weight, reduce asthma symptoms, improve blood sugar levels, and regulate heart health.
However, keep in mind that not all salts are created equal. Table salt, for example, is highly processed and bleached before it reaches that little glass bottle.
Unfortunately, during mass production, manufacturers strip you of everything good for your health.
The result is a product that does not resemble its original form and can even harm your health. When doctors warn against consuming too much salt, table salt is what they mean.
For your skincare routine and general health, try using these unprocessed varieties:
Sea salt for skin
Natural sea salt contains the many minerals our bodies need, such as magnesium, calcium, sodium, and potassium.
All of these play a role in the health of our skin, allowing cells to communicate with each other and heal problems that arise.
When you don’t have enough minerals, you will see annoying symptoms like dry skin, dullness, irritation, and blemishes.
Fortunately, sea salt can naturally enhance hydration and strengthen the outer layer of your skin to keep it looking healthy.
Himalayan pink salt for skin
Despite the name, there are no salt mines in the Himalayas. The pink salt slabs come from the Khewra Salt Mine in Pakistan, about 300 miles west of the Himalayas.
As the second-largest salt mine in the world, people have been collecting this commodity for more than 2,000 years.
Only in the last decade has it become popular in Western culture. Salt is made up of 95 percent sodium chloride.
The rest is a mixture of polyhalite and other minerals, which give the salt its characteristic pinkish hue.
Due to the lack of processing, it still contains the beneficial minerals that your skin will love.
As you can see, saltwater provide a series of skincare benefits, so if you want to show off shiny and well-groomed skin, do not hesitate to follow each of the tips in this publication step by step.
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