However, since it is processed, I don’t recommend using cornstarch frequently.
If it can be considered vegan food because it is not made with any product of animal origin. Some people on a vegan diet use cornstarch and water as an egg substitute when cooking and baking.
You can combine one tablespoon of non-GMO cornstarch with three tablespoons of warm water to get the same consistency as an egg.
Cornstarch would not be considered palatable because it is pure carbohydrate and does not contain many nutrients.
Although cornstarch is usually present in small amounts when used in recipes as a thickener, it is highly processed, and unless you buy GMO-free products, it is also genetically modified.
What are the biggest risks of consuming cornstarch?
Cornstarch is a processed starch, containing only calories and carbohydrates, with no protein, sugar, fiber, vitamins, or minerals. So the answer to this question is that it may not be bad for you in small amounts, but it is certainly not good for you.
Cornstarch also goes through an extraction process that generally involves very high temperatures and harsh chemicals, and unless you buy non-GMO cornstarch, it has been modified in a way that does not occur naturally.
How to use the benefits of cornstarch in cooking and DIY recipes?
If you plan to cook with cornstarch, be sure to buy an organic, GMO-free product. You can find non-GMO cornstarch at your local health food store.
To use cornstarch as a thickening agent, first add it to the liquid that is at room temperature, stir, and then add hot water.
If you add cornstarch directly to hot water without letting it thicken first, it can get lumpy.
To use cornstarch as an egg substitute in recipes, simply add one tablespoon of cornstarch to three tablespoons of water.
You can also use cornstarch to keep the dry ingredients from getting soggy. This can be useful with packets of dry soup, cake mix, or grains that you store in your kitchen.
To store cornstarch, make sure it is stored in a sealed container in a cool, dry place. You don’t want it to be able to absorb moisture or expose yourself to extreme heat.
Final thoughts on the benefits of cornstarch
• Cornstarch is a carbohydrate that is extracted from the endosperm of corn, which is found in the heart of the grain. It is a white, powdery substance that serves as a thickener or binder, which is why it is commonly used in cooking.
• It is also friendly for vegetarians and vegans, but be sure to buy only non-GMO cornstarch at your local health food store.
• Cornstarch may not be bad for you in small amounts, but it does not contain any nutrients and is relatively high in calories and carbohydrates. For that reason, I prefer to use arrowroot as a thickener in my recipes.
• When I use cornstarch, it is for home use and DIY recipes. Cornstarch is great for removing stains, soothing irritated skin, cleaning oil, and absorbing moisture from hair, socks, sneakers, and sports equipment.