Food

Benefits of oatmeal and side effects

Published

2 months ago

March 9, 2024

admin

Table of Contents

Properties of oatmeal
Benefits of oatmeal
How to use oatmeal
Recipes with oatmeal
Every day the daily consumption of oats in the diet of more and more people is more widespread.
And it is not for less, because from the moment you know its multiple benefits, you will not be able to stop including it in various dishes, especially in your breakfasts, snacks, and even as a healthy snack to snack between meals. Find out everything you need to know about oatmeal!

Properties of oatmeal

Oatmeal is one of the most complete cereals due to all the nutrients and vitamins that are so favorable for our body . This fact is what has led it to become one of the essential ingredients in any self-respecting healthy diet. Take note of its multiple properties.
Vitamins and minerals

Among all cereals, oats contain the most vitamins and minerals, as they are rich in iron, magnesium, selenium, calcium, zinc, phosphorus, vitamin E, vitamin B5 and vitamin B6 .

Unsaturated fats

Regarding the fats in this food, it is the cereal with the highest percentage of vegetable fat . 65% corresponds to unsaturated fatty acids, and 35% to linoleic acid.

To give you an idea, if you eat 100 grams of oat flakes, you will be covering a third of your daily needs for essential fatty acids.

Carbohydrates and fiber

The fact of including it in the first meal of the day is due to its great energy contribution through the carbohydrates it contains, and thanks to this you will have the energy you need to get through the day.

Despite containing carbohydrates, it is wrong to think that oats are fattening, quite the opposite!

Because its high content of soluble fiber in contact with water increases in size and produces a feeling of satiety, helping to control appetite . In addition, it also favors intestinal transit.

Protein

Combining it with foods such as milk or legumes, it perfectly complements the quality of the protein that our body needs, equaling that offered by meat and eggs, vital for growth and tissue repair.

Essential amino acids

Oatmeal provides six of the eight amino acids that are considered essential, essential for your body and child development.

These amino acids help stimulate the liver to produce lecithin , thus favoring the purification of heavy compounds from the body , eliminating bad cholesterol .

Benefits of oatmeal

As you have seen, oatmeal is full of favorable properties for your body. There are multiple ways to include it in your recipes to obtain healthy meals in the simplest way.

If you want to start the day on the right foot, don’t hesitate to bet on this cereal and accompany it with these natural juices to get the energy you need to face the whole day and perform properly.

1. Rich in antioxidants

Oats have polyphenols practically exclusive to this cereal, known as avenanthramides .

Thanks to these antioxidants, you will not only be able to combat cellular oxidation, but they are also responsible for regulating blood pressure, allowing the dilation of blood vessels , thus achieving an anti-inflammatory effect.

2. Benefits of oatmeal for weight loss

As we have told you, oatmeal does not trigger blood sugar and this can be of great help, since it avoids ups and downs as well as being satiating .

In this way, it will be easier for you to control your food intake throughout the day and you will be able to reduce your weight in the healthiest way.

In addition, it regulates intestinal transit , so thanks to its high fiber content, your constipation problems will end.

3. Benefits of oatmeal for diabetes

In addition to being a very nutritious and cheap food, it also provides great health benefits, such as heart care and lowering blood sugar levels.

4. Benefits of oatmeal for cholesterol

Another of its great benefits is that oatmeal contributes to the reduction of low-density proteins (LDL or bad cholesterol). Containing soluble fiber, it is capable of reducing the passage of cholesterol into the bloodstream.

How to use oatmeal

Don’t wait any longer and include oats in your daily diet to benefit from all its properties. You can consume this cerear both in your breakfasts, as in your snacks and dinners.

In addition, you can also prepare delicious pancakes, cookies, bread or even smoothies mixed with fruit and non-dairy milk .

Remember that at the Eroski supermarket in Luz del Tajo you will find all the products you need to include oats in your diet and prepare delicious recipes with this ingredient as the main protagonist.

Recipes with oatmeal

In addition to all the benefits that we have mentioned, one of the strengths of oats is its great versatility when it comes to including it in multiple recipes. This cereal will allow you to play with different flavors and improvise delicious and healthy recipes.

From Luz del Tajo we recommend you to bet on a varied and balanced diet including oats in some of your dishes. If you can’t think of how to do it, don’t miss out on our following proposals for oatmeal-based recipes, you’ll love them!

Oatmeal pancakes

Do you want to start the day with some delicious oatmeal pancakes? Bet on a different and delicious breakfast that will charge your batteries to the fullest to face the day full of energy.

There are many ways to prepare oatmeal pancakes. We recommend that you try one of our favorites made with oatmeal, almond milk, egg white and a mashed ripe banana . When you have mixed all these ingredients, start making your pancakes in an anti frying pan, it will just be back and forth!

To achieve a presentation worthy of a chef, you can place the pancakes on top of each other and sprinkle a drizzle of honey on top and some delicious blueberries.

Porridge

It is one of the most popular dishes at the moment in many establishments and Instagram accounts.

Take the opportunity to try this healthy recipe with oats as the main ingredient. The truth is that you can prepare a porridge based on different ingredients, to your liking!

Start by heating the oatmeal with some type of non- dairy milk that you like until it has a consistent or pureed texture.

Add a little lemon and cinnamon and include your favorite fruits to give it your most personal touch. It is a breakfast with which you will be able to satisfy yourself based on healthy foods that will charge you with energy.

Oatmeal cake

Making a cake is one of the first steps you can take to get started in the kitchen on the right foot. .

If you also want to do it with a healthy recipe free of added sugars, you just have to replace the pastry flour with oatmeal and the refined sugar with natural sweetener .

Mix it with eggs, non-dairy milk and 0% fat yogurt. Once this mixture is made, you just have to pour it into a cake pan and bake it for 30 minutes, it’s that simple!

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10 Benefits of wereke and side effects

Food

11 Benefits of red wine vinegar

Published

2 months ago

March 9, 2024

admin

Table of Contents

Nutritional Information and Chemical Composition
11 health benefits of red wine vinegar
Ways to use red wine vinegar
Red wine vinegar, as the name suggests, is made from red wine that is left to ferment until it turns sour.
Manufacturers then strain and bottle the vinegar, although it is sometimes aged to soften the taste. In some cases, red wine vinegar is aged for up to two years.

Red wine vinegar contains little fat but adds flavor to foods.

High acidity can increase stomach acid production, however, leading to an increased risk of acid reflux.

Red wine vinegar is very low in calories and contains no fat.

Using vinegar in foods like green salads or pasta adds a pop of flavor without adding large amounts of fat and calories.

Maintaining your fat intake, more specifically saturated and trans fat, is one step you can take to improve your overall health.

For example, using red wine vinegar in place of salad dressing or place of mayonnaise in pasta salad is a simple but tasty way to reduce your calorie and saturated fat intake.

A 1-tablespoon serving of red wine vinegar does not provide large doses of nutrients, but it does contain trace amounts of several key vitamins and minerals.

For example, a tablespoon of red wine vinegar contains small amounts of iron, a mineral that helps your body make red blood cells and helps prevent anemia, a health problem that causes fatigue and weakness.
A tablespoon of red wine vinegar contains small amounts of potassium and vitamin C, too.
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Nutritional Information and Chemical Composition

A 1 tablespoon serving of red wine vinegar has the following nutritional profile:

• Calories: 2.8

• Carbohydrates: 0

• Fat: 0

• Protein: 0

As can be seen, the seasoning contains practically no calories or macronutrients.

Red wine vinegar also contains small amounts of minerals like iron, magnesium, manganese, and potassium.

However, the values are extremely low, and we should view vinegar as a suboptimal source of micronutrients.

There are several other compounds in red wine vinegar that can have some positive points for our overall health. These include:

•Acetic acid: Like other vinegar, red wine vinegar contains acetic acid.

Also known as ethanoic acid, it is the result of the fermentation of ethanol by acetobacteraceae (bacteria in the acetic acid family). It has several proven health benefits.

•Polyphenols: Red wine vinegar contains polyphenolic compounds such as flavonoids and phenolic acids.

These antioxidants help fight oxidative stress and reduce inflammation.

• Producers make red wine vinegar by fermenting the red wine to a boil.

The quality of vinegar depends on the length of aging, and vinegar contains several beneficial compounds.

Additional health benefits

• Because red wine vinegar is essentially bitter red wine, it contains resveratrol. Resveratrol may help reduce the risk of cancer and slow or inhibit the growth of cancerous tumors.

• Red wine vinegar may also contain polyphenols, which are plant compounds that act as antioxidants to reduce cell damage caused by environmental factors.

• Vinegar can also be used to treat infections, reduce the risk of heart disease, and help control blood sugar.

Red wine vinegar in your diet

In addition to making delicious salad dressings, use red wine vinegar in meat marinade recipes or add a twist to a bowl of soup or chili for a bold flavor.

Marinate vegetables, such as mushrooms or shallots, in the red wine vinegar before sautéing to enhance the flavor.

Drizzle red wine vinegar over grilled shrimp or scallops, or toss a tablespoon or so into gravy for meat and potatoes as additional ways to get it into your diet.

11 health benefits of red wine vinegar

1.- Reduce body fat

• If you have weight loss goals, you don’t have to fully focus on all the foods you shouldn’t eat.

• Instead, turn your attention to the fat-burning foods you should be eating more of, like red wine vinegar.

In one study, researchers found that red wine vinegar helps reduce total body fat content.

• After determining that acetic acid (a main component of vinegar) suppressed the accumulation of body fat in animals, the researchers set out to find out if the same applied to humans.

2.- Decreases the signs of aging

• A study in 2010 explored the composition of red wine kinds of vinegar and found that they are high in anthocyanins.

• As natural antioxidants, anthocyanins help slow down the aging process.

•Note: Although all red wine vinegar contains beneficial anthocyanins, the amount present in red wine vinegar varies depending on the type and quality of vinegar used.

3.- You can suppress your appetite

• It may sound too good to be true that eating more of something may make you want to eat less, but in the case of red wine vinegar, it’s true.

• Acetic acid is an active ingredient in red wine vinegar that keeps food in the stomach for a longer period.

• This causes a delay in the release of the hormone ghrelin, which then triggers the feeling of hunger.

• If you are looking to suppress your appetite the easiest way to incorporate red wine vinegar is to use it as a salad dressing or marinade to enhance the flavors of meat and vegetables.

4.- It is rich in powerful nutrients

• Red wine vinegar is loaded with healthy nutrients, including several vitamins, minerals, and some iron and potassium.

• In terms of antioxidants, red wine vinegar also contains polyphenols, which essentially plant compounds that act as antioxidants that help reduce cell damage as a result of environmental factors.

5.- You can regulate your blood sugar level

• Vinegar has been found to help decrease the absorption of sugar from a meal into the bloodstream, suggesting that it has real potential to help people with diabetes.

• In a study published in Medscape General Medicine, vinegar was found to have blood sugar control benefits for people with insulin resistance or type 2 diabetes.

• So if you’re looking for a way to regulate your blood sugar, red wine vinegar is an ideal food to start incorporating into your diet.

• Unlike many other seasonings and dressings, red wine vinegar is virtually caloric, fatty, and sugar-free.

A whole ounce of vinegar has only 5 calories, compared to oil, which is more than 240 calories for the same amount.

6.- Increases calcium absorption

• In a scientific study, researchers speculate that the acetic acid in vinegar improves calcium absorption and retention.

• In human trials (which followed animal trials), vinegar was found to promote calcium absorption in the distal colon.

• If you’ve noticed signs that you’re not getting enough calcium, consider adding red wine vinegar to your marinade tonight.

7.- Helps with digestion

• In many Asian countries, vinegar is commonly drunk during or between meals to aid digestion.

• It is believed to remove toxins from the body, eliminate yeast in the digestive tract, and cleanse the urinary tract.

• All of these properties directly impact and improve some of the organs involved in digestion, so you can permanently keep it off your list of foods that are bad for digestion.

8.- Red wine vinegar can improve your skin and hair

• Believe it or not, red wine vinegar isn’t just good for your internal health; It can also work wonders cosmetically.

• If you have skin irritations, red wine vinegar can be used topically to restore the acid level of the skin and cool it down.

• It can also be used as a natural hair wash for dull and dull hair.

• And don’t worry about the smell – that strong vinegar smell goes away once your hair is dry!

9.- You may have skills to fight cancer

• One of the most important components in red wine vinegar is an antioxidant called resveratrol, which has been shown to neutralize free radicals by oxidizing molecules that can cause cell damage and cancerous mutations.

• While it’s not fully proven to reverse any signs of cancer, it doesn’t hurt to regularly consume red wine vinegar to avoid it.

10.- It can help reduce blood pressure

• several studies are investigating the impact of red wine vinegar on blood pressure.

• Animal studies suggest that acetic acid has an antihypertensive effect.

• However, I couldn’t find any human studies on blood pressure.

• It is worth remembering that the results of animal studies do not always translate into humans, so we should not read too much about them.

• Red wine vinegar appears to lower blood pressure in mice. However, there is a lack of evidence in humans.

11.- Antimicrobial properties

• Another good thing about red wine vinegar and all vinegar is that, like coconut oil, it has antimicrobial properties.

• several foodborne pathogens can cause potentially serious illness and health problems.

• These include:

• Clostridium botulinum

• coli

• Listeria

• Salmonella

• Staphylococcus

• Notably, studies on acetic acid show that it is very effective in preventing bacterial poisoning and killing harmful bacteria.

• Furthermore, there is even evidence that acetic acid can kill highly drug-resistant infections.

• Acetic acid, the active component in red wine vinegar, has antimicrobial properties and can kill powerful pathogens.

Ways to use red wine vinegar

There are many uses for red wine vinegar and some of the more common ways include;

1.- Vinaigrette

• Typically, people use red wine vinegar to make a salad dressing (known as a vinaigrette).

• These vinaigrettes combine red wine vinegar with our oil of choice, salt, pepper, and some seasonings.

2.- Take it directly

• People with an interest in the potential health benefits of red wine vinegar often take it “straight”.

• A tablespoon, either in the morning, before bed, or with a meal, is a fairly common way to go.

• However, I certainly wouldn’t recommend this when it comes to taste.

• If you don’t like the idea of taking a shot of vinegar every morning, perhaps cutting back would be a better idea.

3.- Make a reduction

• Making a red wine vinegar reduction involves boiling the vinegar and then simmering to reduce the water content.

• The result is a thicker consistency sauce to use as a condiment with food.

• Its flavor is particularly good with steaks, chicken thighs, and salmon.

Red wine vinegar has many potential uses. I think it is better to make a vinaigrette or reduction than to drink it straight.

Red wine vinegar is often used only in small amounts, to add a little acid to sauces and dressings, or it can be used as a marinade for meats.

In such small amounts, it may not cause acid reflux.

To reduce your risk of triggering reflux symptoms, do not use red wine vinegar with other foods that trigger heartburn, such as onions, garlic, or hot peppers.

Red wine vinegar is known to have health benefits, and a 2005 issue of the “Biological and Pharmaceutical Bulletin” included an animal study that found that red wine vinegar, consumed with grape juice, led to higher levels. low blood pressure.

Food

20 Benefits of raw milk and side effects

Published

2 months ago

March 9, 2024

admin

Table of Contents

20 health benefits of raw milk
Side effects of raw milk
Recipes
Raw milk contains many essential nutrients, vitamins, minerals, protein, and more.
These are vital to the health of your body, especially your skin.

The skin is part of your beauty. Healthy skin can improve your performance and your confidence.

I think you have already realized this.

One thing you don’t already know, maybe “use only raw milk for your skin.”

Heating your milk can destroy all the good enzyme, fat, and protein structure you need to treat your skin.
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20 health benefits of raw milk

To get the best benefits, you can use a new one.

Anyway, I have prepared a long list of benefits of drinking raw milk that you can read below:

1.- Benefits of raw milk for wrinkles
• Fine lines and wrinkles can appear at any time. Not only as a sign of the impact of aging, but also as a sign of less moisture and elasticity of the skin.

• It can invade your face, your neck, even your hand.

• Do you have raw milk at home? Do not waste your time.

• You can make a mask right now.

2.- Benefits of raw milk for acne

• There are many cases of acne problems.

• And I have to admit that it is a bit difficult to deal with.

• Eliminating acne is one thing, healing acne scars is another.

Now you can relieve because raw milk contains essential vitamins and minerals that can help you solve these annoying problems.

You can use these two methods below:

• Use only raw milk as a mask for 15 minutes and then wash it off with warm water, or

• Use a mixture of raw milk, baking soda, tomato puree, and mashed potatoes.

• Apply as a mask to the face for about 30 minutes.

• Then wash it off with lukewarm water.

3.- Lighten the skin tone

• There are factors that can cause you to lose your natural skin tone.

Dirt, pollution, stress, the wrong diet, and the wrong lifestyle can be one of them.

• You may suddenly find that your skin looks darker and dull in the morning.

• Then, what are you going to do? Would you buy some lightening creams and serums?

• Nobody blames you for trying because there are so many lighting products in stores.

But how many products should you try to know that match your skin?

• Raw milk can answer that last question. Not even a thing.

• Raw milk can adapt to all skin types, even the most sensitive and dry.

• You only need these two formulas, raw milk and almond, to make your own mask at home.

• Grinding 4 almonds will be enough with a sufficient quantity of raw milk, papaya and orange juice.

• Mix them and apply them on the face.

• Wait 40 to 50 minutes before washing your face with warm water.

• This recipe can help you get your original skin tone with less price and almost no side effects.

4.- Reduce pore size

• Large pores on your skin are a sign of how you’ve been treating your skin all along.

• Large pores on your skin tell you that your skin needs more care and proper cleaning.

• If you have oily skin, you may be at a higher risk for these problems.

• So I suggest you wash your skin at least twice a day.

• If you have time in your spare time or on vacation like the weekend, you can also try a complete and powerful way to achieve clean skin.

• It is easy and simple.

• All you need is a raw milk and egg white mixture mask.

• Apply for 40 minutes while enjoying your TV show or magazine.

• Then wash it off with lukewarm water.

• I think it can really help you face your day more brilliantly without bigger pores.

5.- Benefits of raw milk for dark spots

• Do you have dark spots and spots? How many ways have you made to deal with it?

• Now I can only give you one effective way to try.

• Considering that dark patches and spots can lower your confidence in your daily activities, I am happy to share this formula with you.

• The ingredients are simple and easy.

• Besides raw milk, you only need potato juice.

• Mix them up and use them as your natural mask throughout the night.

• You won’t see the result overnight, but the patient is the key.

• Do this masking for a couple of weeks to lighten dark spots and reduce blemishes.

• Also, your skin will be hydrated every night by raw milk, so you will have an extra benefit while you wait.

6.-Benefits of raw milk for cracked feet

• Most women wear high heels to enhance their performance.

They wear high heels during the day and then feel the impact at night.

• Wearing high heels for so many hours can cause foot pain.

Are you one of them? If yes, you can try this method to relax foot pain.

• Prepare 1 liter of warm water, a few drops of lemon juice and your favorite shampoo, 4 tablespoons of salt and 2 cups of warm raw milk.

• You can mix them all together and put them in a bowl large enough for your foot to soak through.

• While soaking your foot, you can rub your heels with a pumice stone.

• After feeling enough, use a towel to dry your foot.

• I suggest you use your body lotion on your foot and wear a pair of socks for a softer foot.

• Besides helping with foot pain, raw milk can also repair cracked heels.

• It can exfoliate dead skin and hydrate dry heels.

7.- Rejuvenate the skin

• Now you no longer have to go to the spa to have rejuvenated skin. You can do it at home in a simple and easy way.

• Just take a milk bath.

• Agree! Have you ever heard that Cleopatra always bathes in milk to maintain her beauty?

You can follow in their footsteps.

• Add 2 liters of raw milk, 1 cup or honey, 5 tablespoons of soda, 3 of lemon juice, and 6 drops of olive oil to your hot tub.

• You can soak in it for 15 to 20 minutes. After that, you can brush your body with a soft sponge in a circular motion in your bathtub.

Finish your bath by washing your body under running water until it is completely clean.

You can do this regularly to get your skin smooth, supple, and the main purpose, rejuvenate.

It can also make your stress go away and give you complete relaxation.

8.- Serves facial tonic

• You can use raw milk as a natural facial toner because raw milk has many hydrating compounds.

• It can also be used for all skin types, including oily, dry and sensitive skin.

• You only need a mixture of 1 tablespoon of raw milk and 1 tablespoon of green tea.

• Apply to the face and leave for 15 to 10 minutes. You can do it every day to get a brighter face.

9.- Purifying and moisturizing

• One of the best powers of raw milk is to purify and hydrate your skin.

• Helps soften and brighten skin.

• You can even feel the difference from the first use.

• Do not joke.

You can make your own natural mask

• Mix 2 tablespoons of raw milk, 1 tablespoon of honey, 1 vitamin E capsule, a slice of crushed cucumber or you can use aloe vera gel instead.

• Wash your face and neck before applying this mask.

• Wait about 30 minutes before washing your face with lukewarm water again.

• Then feel the difference.

10.- Natural moisturizer

• If you have dry and rough skin, this recipe can help you hydrate your dry skin.

• You can mix raw milk and mash bananas to make it a natural alternative to the mask you need for your dry skin.

• Apply this mask to dry skin area.

• It can be your face, your hand, your feet, or any part of your body.

• Leave it for about 30 minutes before washing it off with water.

• This mask can help you hydrate and smooth your dry skin for a couple of days.

• You can apply this every 2-3 days if you feel like it really works for you.

11.- Facial cleanser

• Dirt, excess oil, sebum, even blackheads and whiteheads can be common facial skin problems that you want to overcome.

• And there are many commercial products that give you good results.

• But, if there is a natural cleanser like raw milk, why not try using it?

• I am happy to tell you that it is a facial cleanser, raw milk can clean almost all of your facial skin problems.

• It can smooth the skin without clogging the pores.

• You can even feel the difference after a rehearsal.

To use raw milk as a facial cleanser, you will need:

• 2 tablespoons of raw milk

• A cotton ball

• Hot water

After you get what you need, just follow the steps below:

• Dip the cotton ball in the raw milk and gently rub it all over your face, including your neck.

• You will see dirt particles move from your face onto your cotton ball as the color of the cotton ball darkens.

• After feeling all the dirt move, you can wash your face with the warm water.

• Dry your face with a towel and feel the difference.

12.- Relieves sunburned and inflamed skin

• Now, if you have a lot of activities in the sun, you may have sunburned skin.

• Then use raw milk as your first treatment on your sunburned skin.

• You can make your own compression simple and easy by soaking a towel in fresh raw milk.

• It has a great ability to soothe sunburn.

• In addition, it also offers anti-inflammatory, moisturizing and repairing properties for the skin.

13.- Cleanser for sensitive skin

• Do you have sensitive skin? Then you must have a hard time choosing your skin cleansers.

• Because regular products can irritate your skin, you need a special one.

• So I’m happy to tell you this information that raw milk can be “that special.”

• You can use raw milk as your daily cleanser on your face (only for non-acne prone skin).

• Use a damp cotton ball and pat it dry to gently cleanse the skin.

• At the same time it cleanses your skin, it can also hydrate irritated skin.

• Makes it go soft and smooth.

14.- Chapped lips moisturizer

• Raw milk not only helps you hydrate your skin but also your chapped lips.

• You can use raw milk or raw milk products like buttermilk or yogurt to treat chapped lips.

• It has many vitamins, minerals and proteins that can soften the lips.

15.- Anti-tanning agent

• Raw milk can play a powerful role as a natural tanning agent.

• You may want to lighten your skin with this simple mixture.

• Just add raw milk with tomato juice and then apply it to the face of the other areas of tanned skin.

• You can regain your clearer skin.

16.- Balance for the skin

• One thing that can darken your skin is tyrosine.

• It is melanin that has the responsibility of controlling the darkening hormone.

• Raw milk can hinder tyrosine secretion, therefore it can be a surprising agent of justice.

• A mixture of raw milk and sandalwood can promote its righteous benefits.

17.- Add shine

• Who knows that the sweet raw sugary milk you drink can add an endless glow to your face?

• That if you apply it to your face, of course.

• It can help you improve the complexion on your face.

• Also, it can hydrate the sign of dryness on your skin.

• Do it regularly to make your skin glow more.

18.- Add glow

• You may feel that something is not right if you have fair skin without radiance.

It decreases your performance in some way.

• But worry no more because raw milk can add radiant skin to your beautiful face.

• Raw milk is a powerful agent to combat two major beauty limitations called dark spots and acne marks.

• You can have your skin up to 3 shades lighter and radiant now.

• You can apply raw milk as your natural mask or facial cleanser to get this effect.

19.- Natural sunscreen

• If raw milk can help you reverse a tan, why can’t you prevent it from the start? Here are other amazing benefits of raw milk.

• It can protect your skin from sunlight. You only need a mixture of raw milk and curd.

• Apply to the face for about 30 minutes before leaving home and sunbathing.

• Now you can relax because your skin is protected for at least the next 4 hours.

20.- Benefits of raw milk for dry skin

• Hate having dry skin? Don’t worry, raw milk can hydrate and soften your skin.

• You only need a mixture of 2 tablespoons of raw milk and 1 tablespoon of honey.

• You can also add the banana puree if you have very dry and flaky skin.

• Apply this to the dry skin area with a cotton ball.

• Wait 15-20 minutes to optimize the effect before washing it off with warm water.

Side effects of raw milk

There are almost no side effects of using a raw milk as a skin treatment, but if you do develop pimples, I suggest that you stop this treatment immediately.

And there are also people who have very sensitive skin that may not tolerate the acidic pH of milk.

If you are one of them, I do not recommend that you use this treatment either.

But in general, raw milk is safe to use as a mask, cleanser, or skin tonic.

Recipes

Against wrinkles

• You need a quantity of raw milk and mashed banana and then mix it into a paste.

• Apply to the area of wrinkles or fine lines as a mask.

• Leave it for about 30 minutes before washing it off with lukewarm water.

Face masks

• You need a quantity of raw milk, banana, pineapple, and flaxseed oil.

• Make them into a paste before applying them to the affected area as a mask.

• Leave on for 30 to 35 minutes. Then wash it off with lukewarm water.

Invigorating

• You need a quantity of raw milk, papaya, vitamin E (you can use a capsule), lemon juice and honey.

• Make them into a paste before applying them to the affected area as a mask.

• Let stand about 40 minutes and wash with warm water.

• Any of these prescriptions can help you prevent and cure the problem of fine lines and wrinkles.

• It can be used as a natural mask. Usually a natural one works better than an expensive one.

We hope the article on the 20 shocking benefits of raw milk for your skin has been of help.

Food

6 Benefits of phytoplankton and side effects

Published

2 months ago

March 9, 2024

admin

Table of Contents

6 Health benefits of marine phytoplankton
What is phytoplankton?
- How to use phytoplankton correctly?
- Nutritional value of phytoplankton
Chlorophyll and phytochemicals
Interesting Facts About Phytoplankton
Caution with phytoplankton
Derived from the Greek words Phyto (plant) and plankton (wandering), phytoplankton is not oceanic plants, but single-celled aquatic organisms that can be found in both saline and freshwater environments.
As the basis of all life formed on Earth, the history of plankton dates back more than 3 billion years; These microorganisms are responsible for creating the atmosphere of planet Earth and allowing life to flourish, so imagine what the benefits of phytoplankton could do for your health.

High in nutritional content and health benefits, just like its environmental friend’s sea vegetables, phytoplankton is packed with nanosized nutrient particles that are easily absorbed by the body and available for use at the cellular level.

Besides giving the ocean its pretty green color, marine phytoplankton is a safe vegan microalga that can be compared to other nutritional algae like spirulina and chlorella, but the phytoplankton could be even more powerful and amazing.
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6 Health benefits of marine phytoplankton

1.- Improve your mood

Adding a marine phytoplankton supplement to your diet can help your mood, making it a great addition to any depression diet treatment plant.

The symptoms of depression showed a significant one after several studies studied the effectiveness of consuming this supplement regularly.

Most of the participants expressed feeling more energetic, with greater calm and peace. Subjects who ingested the phytoplankton supplement during the referred study, and who were placebo-controlled, showed a respectable increase in scores on the emotional subscale.

2.- Potential effects against cancer

In a US Food and Drug Administration publication titled “Drugs from the Deep: Treasures of the Sea, Yield Some Medical Answers and Hint at Others,” author John Henkel discusses some promising cancer research related to plankton.

One of these studies, conducted by Professor Yuzuru Shimizu at the University of Rhode Island, evaluated sea-based organisms that exhibit antitumor properties.

The highlight of the research was single-celled plankton called dinoflagellates, which has been shown to have the potential to kill cancer in National Cancer Institute tests.

Additionally, benefits of marine phytoplankton have also been shown to have anticancer effects thanks to their antioxidant content, making them potential natural cancer treatment options.

3.- Antitoxic

There is a great particularity that we must take into account when talking about marine phytoplankton, and that is that this supplement can have the same oxygenating and detoxifying effects that they usually have in the ocean within the human body.

This is because our blood is made up of mostly water, that is, this is quite extraordinary since plasma has some low levels of salt and other ions, which tend to resemble ocean water.

Some foods like spirulina, chlorella, and astaxanthin have been studied for years and added to the exclusive superfood list for good reason; it is said that within the benefits of phytoplankton is the best bioavailable source of superoxide dismutase (SOD).

For those of you who do not know it, this is the most powerful antioxidant enzyme that our body has and plays a critical role in reducing oxidative damage and inflammatory episodes suffered by some people, and is an effective detoxification agent for heavy metals.

4.- Helps with the immune system and liver

One of the greatest peculiarities of the benefits of phytoplankton is that they can be absorbed at the cellular level, that is, the human body should not depend entirely on organs such as the liver or the intestine to digest them in the best way.

This natural process is not only good for acquiring all the nutrients you need, especially with liver function, but it progressively restores the overall health of your liver without compromising your body’s detoxification pathways.

People who regularly take supplements loaded with marine phytoplankton have shown high levels of CD3 in their blood; which is quite good, taking into account that the amount of CD3 that is manifested in the bloodstream is an indication that there is the presence of T lymphocytes or T lymphocytes, which are demanded by human immunity, in addition, these cells are excellent to fight o eradicate viruses from the body, as well as the bacteria that regularly stalk them.

5.- Cell reproduction

If you are looking to repower cell membranes and activate your body so that it can activate cell regeneration, you must supplement your diet with phytoplankton.

Recently, a group of botanists discovered that within the benefits of phytoplankton there is a strain known as Nannochloropsis gaditana, which has incredible power over human health, so much so, that it contains more than 65 compounds within its composition, including a great variety of amino acids, some essential fats, vitamins, minerals, trace elements, rare antioxidants, phospholipids, electrolytes, nucleic acids, enzymes, and coenzymes, among other nutrients that make it a strain capable of multiplying explosively, that is why it is believed that it is capable of assisting humans to improve their health quickly.

6.- Keeps the heart alone

Phytoplankton is rich in amino acids, antioxidants, minerals, and omega-3 fatty acids (specifically EPA and DHA). When it comes to keeping your heart healthy, here are some of the top things you want to get from your diet and supplements daily.

Omega-3 fatty acids are especially important for heart health, but unfortunately, the body can’t do it on its own, so you need to make sure you’re getting enough.

What is phytoplankton?

Many people believe that phytoplankton is planted, just like they think of seaweed, but the reality is that it is not so, phytoplankton is called micro-algae and a type of plankton, which as you know are quite small and weak and They cannot swim against the current, meaning they drift through the ocean or wander.

Phytoplankton is best defined as protists, which refers to any microscopic limbs or organisms with a predominance of one cell.

These organisms can absorb both solar energy and the nutrients found in ocean water, thus producing their food.

It is even believed that between 50-85% of the oxygen produced on planet Earth is thanks to this photosynthetic process of phytoplankton.

This variety of plankton grows along the coasts of the world, especially in those areas that are considered high latitude.

Although there are several species, and each one has its peculiarity, the reality is that they are the base of the ocean’s food chain, all marine species need them to survive.

How to use phytoplankton correctly?

You can buy it at your local health store or online as it is easily found in liquid or powder form; be sure to read ingredient labels before purchasing.

It is recommended to purchase a raw, non-GMO, unprocessed, filler-free liquid marine phytoplankton supplement.

If you are used to concentrated green supplements, then you probably don’t mind taking them directly under your tongue.

However, if this is too strong for you, it can be added to the water, coconut water, or a small amount of juice.

You can also add it to your smoothies, salad dressings, homemade broths and broths, and more.

Always store phytoplankton products in a cool, dry place.

Nutritional value of phytoplankton

Phytoplankton is impressively loaded with life-promoting nutrients, including:

•Omega-3 essential fatty acids (EPA and DHA)

•Protein

•Amino acids

•Vitamins and minerals

•Antioxidants

•Phyto-nutrients

•Carotenoids

Chlorophyll and phytochemicals

Another peculiarity is that it has an alkaline pH that is quite essential for the human body.

Diets rich in refined sugars, sodas, processed foods, and low-quality animal protein lead to acidity in the body.

If you want to follow a more alkaline diet, phytoplankton can be a great daily addition.

Interesting Facts About Phytoplankton

• When it comes to the ocean’s food web, phytoplankton is the foundation. They are responsible for feeding everything from microscopic zooplankton to blue whales.

• When populations grow explosively, this is known as a bloom. A bloom can last several weeks, but the typical lifespan of individual phytoplankton is rarely more than a few days. These blooms are truly toxic and even deadly to marine and human life.

• If you are looking for phytoplankton the next time you go swimming, you are not likely to see any. Most of them are too small to be seen individually with the naked eye.

The only time you are likely to see them is when they are present in large numbers. In this situation, some types of phytoplankton will appear as colored spots on the surface of the water.

This observation is possible thanks to the coloration due to the presence of chlorophyll in the phytoplankton cells, as well as other pigments such as phycobiliproteins and xanthophylls.

• Shortly, phytoplankton could become a key aspect of space travel as a source of food and gas exchange.

The carbon dioxide emitted by the respiration of the spacecraft personnel would be transformed into organic substances by them, while the oxygen exuded during this process would support human respiration.

Caution with phytoplankton

• One of the biggest risks of phytoplankton is that it can kill fish and contaminate some shellfish in the ocean when toxins are present in them.

• It is best to buy these supplements from certified companies to avoid any irregularities, or worse, avoid ingesting a supplement contaminated with toxins.

• It is necessary that you consult your trusted doctor before taking this type of supplement, especially if you are suffering or experiencing any health problems.

• When you are in the gestation period, you are breastfeeding your little one or you are going through a health problem, it is better to avoid the consumption of this product.