Food
Benefits of kalamata olives and side effects
Table of Contents
- Discover the Shocking health benefits of kalamata olives and side effects.
- A little-known fact is that olives, especially Kalamata olives, are one of the healthiest foods in the world.
- They contain high levels of powerful polyphenols, antioxidants, and healthy fats, making the benefits of Kalamata olives truly amazing.
- Eating kalamata olives is a delicious way to increase your nutrient intake and add flavor to your favorite recipes.
-
Health Benefits of Kalamata olives
The many health benefits of kalamata olives include their ability to do the following
- • Prevent chronic diseases
• Reduce inflammation
• Lower your risk of Alzheimer’s
• Prevent cancer
• Optimize heart health
• Low blood pressure
Good levels of vitamins, minerals, and monounsaturated fats can also optimize heart health and lower blood pressure, protecting you against heart disease.
Some studies have also found that regular consumption of these olives can help control or prevent type 2 diabetes.
As mentioned, kalamata olives possess phenolic compounds, which are antioxidants that can reduce oxidative stress and reduce inflammation levels throughout the body.
However, the high level of sodium in these olives means that you should only eat them in moderation, but let’s take a closer look at the benefits of Kalamata olives:
Nutrition facts of kalamata olives
Kalamata olives are often referred to as Greek olives. Many people might think that bite-size fruits are unhealthy because they are usually very high in sodium, but they are an ideal source of vitamin C, vitamin E, vitamin A, vitamin K, B vitamins, magnesium, potassium, and phosphorus.
• Olive antioxidants: According to researchers at the Department of Pharmacological Sciences at the University of Milan in Milan, Italy, the phenols found in drupes may be the reason why Mediterranean people have a lower incidence of heart disease and some cancers. Phenolics are powerful antioxidants that protect the body from free radicals.
• Anti-inflammatory: Oleocanthal is one of the phenolic compounds in olives and has powerful anti-inflammatory abilities.
• Fiber: Six olives have half the fiber content of a full-size orange.
• Calories: Just three to five olives contain about 45 calories. It is estimated that about 80 to 90 percent of the calories in olives come from fat.
They also contain different levels of called linoleic acid, and a very small amount of alpha-linolenic acid, an omega-3 fatty acid.
• Healthy monounsaturated fat: Four tablespoons of olives contain 2.7 grams of monounsaturated fat and 0.3 grams of polyunsaturated fat.
These good, healthy fats have been found to significantly lower cholesterol, reducing the risk of heart attack or stroke.
• Gallic Acid – Gallic acid is a form of phenolic acid and it also offers antioxidant benefits. It also helps improve insulin sensitivity and has impressive antiviral properties.
In recent years, researchers from the Department of Biology, Sciences, and Research at the Islamic Azad University in Tehran, Iran, have been studying its possible benefit as an Alzheimer’s treatment.
• Hydroxytyrosol: it is a powerful polyphenol. It helps improve the vascular system and also protects the body’s LDL cholesterol from oxidation.
• Oleanolic Acid: Oleanolic acid has strong anti-tumor properties. It is also an antimicrobial and anti-inflammatory substance.
• Iron: olives are a food rich in iron. An olive provides about 2 to 3 percent of your daily dietary intake requirements. Iron increases oxygen in the blood and helps relieve anemia.
Kalamata olives vs. black olives
Kalamata olives are a type of black olive, but not all black olives are kalamatas.
• Taste: The main difference lies in the taste since nutritionally the two are quite similar.
• Size: Kalamata olives tend to be larger and taste richer and less salty
• Sodium content: Kalamata olives also have higher levels of sodium, which gives them a saltier bite.
• Color: In terms of color, the kalamata variety is dark purple.
Nutritional benefits of Kalamata olives
In terms of nutrition, kalamata olives have a moderate amount of calories (about 40 calories for every 10 olives) and low levels of protein and carbohydrates.
These olives also have a small amount of dietary fiber, about 1 gram per 10 olives, and good amounts of calcium, vitamin K, E, A, and vitamin C, as well as minerals like iron, potassium, and magnesium.
These olives are also good sources of monounsaturated fats, with almost 3 grams of these good fats in just 4 tablespoons of olives.
What are kalamata olives?
Kalamata olives are another form of black olives and are commonly grown in the Mediterranean region.
These dark purple olives are often shaken or canned in olive oil and are considered fruits; their flavor is similar to that of other olives, with a salty and salty taste, and a substantial consistency.
Kalamata olives can be high in sodium, but they are also a great source of monounsaturated fats and have certain key antioxidants that can be beneficial to your health. They can last indefinitely when kept at room temperature.
How to use kalamata olvies
These olives can be used in the daily diet, cutting them in salads, as pizza ingredients, or crushed in an olive tapenade.
Most people eat these olives whole, as long as they are chopped, or mix them in pasta sauces for a flavorful blast.
How do you buy Kalamata olives?
They are typically sold in jars and cans around the world. However, some stores sell them in bulk. In such places, they are available in barrels or large containers. In many parts of the world, the containers are known as ‘olive bars’.
Kalamata olives are usually sold with their pits intact, but can sometimes be found chopped. Remember, if you must buy pitted olives, don’t eat from the pits. They are easily removed with a small knife.
Ideally, all the olives you buy should be certified organic food. You should always avoid fruit that has been treated with often harmful pesticides.
Do they have to be carefully selected to access the benefits of Kalamata olives?
Don’t be fooled by the label if it says ‘hand picked’, many olives are labeled hand-picked, but they are not.
Instead, they are harvested using a handheld mechanical pneumatic rake, however, because the product is portable, commercial packers may label the product as selected even though it is a clear misinterpretation of manual selection.
Some olives that do not indicate that they are hand-picked, the labels can be very confusing, so it is best not to be too specific about the details.
How should Kalamata olives be stored?
After opening a can of olives, you should place it in a refrigerator-safe container and store it for no more than a week or two.
The jars can be stored directly in the refrigerator and will last a month or two after opening.
You should always check the label on an expiration date to determine if the product is safe for consumption.
Side effects of kalamata olives
Eating too much kalamata olives may increase your sodium intake.
Too much sodium in blood can lead to high blood pressure, heart disease, and stroke. It can also induce loss of calcium, some of which may be pulled from bone.
Furthermore, keep in mind that all varieties are a choking hazard for kids.
How to hit a Kalamata olive?
Kalamata olives usually have holes when purchased, it is easy to remove the hole, just use the side of the knife to press the olive floor.
This will create a crack in the pulp of the olive and the pit can be quickly and efficiently exploited from the meat.
Olives are a remarkable food, but the Kalamata variety stands out as truly excellent. It’s a tasty treat that can be sipped straight out of the can or jar if you’re looking for a healthy snack.
You can also dice them to add to salads or a pizza, purplish olives can also be used in a variety of recipes. You can also use them as a valuable addition to your meals or recipes.
Substitutes
If you want to replace kalamata olives in your recipe for whatever reason, there are many good options, including:
• black olives
• capers
• Nicoise olives or Gaeta olives
Obviously, for some recipes, replacing an olive with a different type of olive will be the best option, but capers add a similar salty bite to your dish.
Black olives will not be as heavily seasoned with vinegar, while Gaeta and Nicoise olives are slightly milder in flavor.
Food
6 Benefits of sweet orange essential oil
Table of Contents
Food
25 Benefits of hot shower
- 25 Health Benefits of a Hot Shower
- 1.- It helps you feel better
- 2.- Clean pores and skin
- 3.- Effective for headaches
- 4.- Relax the body
- 5.- Helps blood circulation
- 6.- Relieves flu and cough
- 7.- Protect your body
- 8.- It helps you sleep better
- 9.- Heals sore muscles
- 10.- Helps to lose weight
- 11.- Relieves pain
- 12.- Treatment of high blood pressure
- 13.- Promotes hair health
- 14.- Eliminate stress
- 15.- Keeps the skin hydrated
- 16.- Relieves menstrual pain
- 17.- Treat itchy skin
- 18.- Fight migraine
- 19.- Decongests the nose
- 20.- Become an easy warm-up
- 21.- Promotes the health of the lungs
- 22.- Prevents infections
- 23.- Eliminate toxins
- 24.- Acts against arthritis
- 25.- Helps to heal wounds faster
- Hot shower side effects
Discover the 25 shocking health benefits of a hot shower.
A hot shower could be an amazing treatment to calm your mind. Imagine how nice it is to touch your body with hot water after working so hard during the day.
At least you can ward off tiredness and there are still other health benefits you can get just by taking a hot shower.
25 Health Benefits of a Hot Shower
Here are the health benefits of taking a hot shower, which will change your life.
1.- It helps you feel better
• The first health benefit of a hot shower is to make you feel better.
• Feeling stressed and anxious is common, especially when you have a job that takes up most of your time.
• Taking a hot shower can make you feel better as it calms your nerves, which affects the general state of your body and mind.
• The more stressed you are, the more tired your body will feel.
• So de-stressing can make you feel fresher.
2.- Clean pores and skin
• If you have clean skin, it does not guarantee that you also have clean pores, but if you have clean pores, you have clean and clear skin.
• Exposing your face to air pollution, dirt, and toxins daily causes them to accumulate inside the pores and cause some skin problems like pimples and acne.
• The key to clean skin is having clean pores, so if you want to start it all off, first clean your pores by taking a hot shower.
• Hot water can open pores so that accumulated dirt can be washed away by the shower water.
• After showering, your skin will feel better and cleaner. If you want to clean your pores, it is best to wash your face with cold water afterward so that the pores do not remain open after you shower.
• Sometimes, to keep your skin clean, you don’t need to use expensive skincare products, as the hot shower might help.
3.- Effective for headaches
• Headaches occur when your blood vessels narrow.
• The hot shower can reduce this pressure so that the blood vessels can return to normal.
• In other words, showering with hot water helps you reduce the feeling of headaches, so you may not need aspirin.
• This easy and natural treatment can be safer.
4.- Relax the body
• As mentioned in the first point that the hot shower can make you feel better, one of the reasons is because it is a relaxing activity.
• You can spend a little of your busy time experiencing the feeling of relaxation under the hot shower.
• Warm water is great for comforting your body and reducing all the tension on your muscles after a long and tiring day.
5.- Helps blood circulation
• The healthy heart is greatly influenced by proper blood circulation.
• The hot shower can help improve blood circulation, so you can do some light exercises for your heart with the water pressure to improve it.
6.- Relieves flu and cough
• The hot shower helps dry up mucus when you have the flu.
• Mucus in your throat is the big reason you are experiencing a persistent cough, so drying it out can cure your cough and make you feel better.
• It doesn’t have to be a lengthy treatment, but a simple 5-10 minute shower is great for treating flu symptoms, treating cold sores, and curing coughs.
7.- Protect your body
• The result that your body feels during exercise and the hot shower is the same: it makes it very hot.
• So instead of doing strenuous exercise, just take a hot shower for a while.
• Like exercising, showering in hot water can also cause your body’s cells to release HSPs or heat stress proteins.
• This is one of the reasons that exercise helps build muscle as HSPs do the support.
• This case has even been investigated with mice and the result was surprising.
• Exposing your body to heat can build your muscle by up to 20 percent.
• This research conducted the test for one hour, so it may be the measure of the time required for muscle building.
8.- It helps you sleep better
• If you want a good quality of sleep, taking a hot shower at the end of the day can help you get a good night’s sleep.
• The muscles can be relaxed with hot water so you can refresh your mind as an escape from your busy world.
• Not only the hot shower but also the hot tub work well for a relaxing treatment.
• Just make sure you don’t stay in the tub too long.
9.- Heals sore muscles
• Normally, your muscles will get tense and sore after running or competing for a long time.
• You need to give them a little heat to recover the pain and thus be able to return to normal.
• Warming up your body helps increase the rate of the metabolic reaction so that your muscles can recover after pain.
• When the rate of the metabolic reaction is reasonable, the chemical processes in your body can function properly and one of the results is that your muscles heal better.
10.- Helps to lose weight
• The hot shower can be a good trick to lose some weight, and it has been shown in a study that people with diabetes can feel the benefit of lowering their glucose and sugar levels.
• However, the study investigated with a hot tub, not a hot shower, so the result could be different with the shower and another study should also be conducted.
11.- Relieves pain
• Muscle-related aches and pains tend to occur after injuries or sports, so treating your muscles with a good hot shower can help.
• Finish your exercise with a hot shower is an amazing idea to keep your muscles healthy.
• Also, joint and muscle pain in arthritis can also be treated with hot water.
• It may not be a total cure in the end, but relaxing your muscles, reducing inflammation, and relieving pain is what you can do.
• Hot water is good for improving blood circulation and results in loose muscles as well.
• In the case of sore muscles, the Jacuzzi is more useful than the hot shower.
12.- Treatment of high blood pressure
• High blood pressure is closely related to heart disease and must be treated appropriately to prevent the deadly disease from growing.
• The effectiveness of hot water in reducing high blood pressure was shown in a study that conducted hot bath research.
• However, even if this natural treatment seems easy and simple, it should be done only when your doctor has said yes for allowing you to do this.
• Hot water can affect your heartbeat, so making a consultation first is very important.
• Remember that it is a hot bath that is said to be helpful, according to a study, not a hot shower.
13.- Promotes hair health
• Not only your skin but also your hair can reap the benefits of hot water.
• While your skin may become clean and fresh after a hot shower, your hair may be healthier as the water is rejuvenating.
14.- Eliminate stress
• The relationship between HSPs or heat stress proteins and hot water has been mentioned, and now there is something more good about this.
• Those proteins are used to protect your body from stress.
• By maintaining their production, your body can resist stress because they work to protect your body and if they are successful in that work, the next time they feel stress, they will work even better since they have learned how to do it from the beginning.
• Previous experiences. For this reason, it is necessary to maintain your production and hot water is one of the simple ways to do it.
• It can be as simple as taking a hot shower every day and keeping the amount of HSP in your body.
15.- Keeps the skin hydrated
• The good effect of hot water on the skin is more than just cleaning the pores, but it is also helpful in moisturizing the skin for longer.
• You can avoid dry and chapped skin by taking a proper hot shower.
16.- Relieves menstrual pain
• Period cramps are annoying and frustrating.
• Instead of taking medication to deal with this, it is better to take a hot shower and the cramps can be treated well.
• It is easy, simple, and cheap.
17.- Treat itchy skin
• When your skin itches, try to drink some hot water when you shower and it will help to soothe your skin.
• Even when there is a rash on the skin, hot water can be used to remove it.
• You can feel your skin better after taking a hot shower.
18.- Fight migraine
• Since hot water can help improve blood flow, taking a hot shower is one of the simplest ways to combat migraines.
• With better blood flow, migraines can be eliminated so you can feel more energetic without the migraines stopping you from doing your activities.
19.- Decongests the nose
• A stuffy nose is annoying.
• You are very distracting from sleep, so you have to spend the whole night just to find the right way to breathe properly.
• If it ever happens to you, don’t stress, just wake up and take a hot shower.
• With the hot water’s ability to dry up the mucus in your nose, you can finally breathe properly and sleep well.
20.- Become an easy warm-up
• The health benefits of a hot shower could make you overheat.
• Instead of spending a few minutes stretching to warm up your body before exercises, consider simply taking a hot shower and the result could be the same.
21.- Promotes the health of the lungs
• If you experience shortness of breath like asthma, just use hot water and it can open your lungs so you can breathe easier.
22.- Prevents infections
• The reason why hot water can prevent infection is that it can kill bacteria, which is primarily the cause of the infection.
• Taking a hot shower every day can keep you healthy due to infection with the germs on your skin being cleaned.
23.- Eliminate toxins
• It acts as a detox by removing toxins from your body through sweat.
• With its hot temperature it can increase the heat of your body, making you sweat and healthy.
24.- Acts against arthritis
• It has been mentioned above that hot water is good for relieving muscle pain, including arthritis.
• You only need to dedicate 20 minutes of your time every day to take a hot shower so that your arthritis-related pain can be relieved due to improved blood circulation.
25.- Helps to heal wounds faster
• Don’t worry about taking a hot shower when you have open wounds on your skin as it will stimulate your healing processes.
• Still on the ability of the hot shower to improve blood circulation, plays an important role in helping the healing process improve, thus acting as an antibiotic for the skin.
• Note that you should not attempt this for large and bad wounds as it might be appropriate only for smaller ones.
Hot shower side effects
Just because the hot shower is packed with many benefits does not mean that it is completely and completely healthy. There are still other side effects to watch out for, so you won’t be taking the shower too long and too long.
1.- It affects blood pressure
• Although hot water can be good for blood flow, it can be bad for blood pressure.
• Hypotension can occur when blood vessels dilate due to the heat of the water.
• Even when you are healthy without cardiovascular disease, such a condition can make your heart work harder and faster, resulting in a difficult situation.
• The worst effect of this strained heart is fainting that begins with lightheadedness.
• You can imagine how dangerous it is to collapse in a bathroom where the floor is so wet and slippery.
2.- It causes nausea
• Your blood flow can change during a hot shower as the temperature of the water influences it.
• Such a change in some people can cause nausea and even vomiting, especially when they take a shower after finishing eating something that could trigger it.
• However, this type of nausea can easily go away once you get out of the shower.
• So if you experience such a condition, just stop the hot shower and get out of your bathroom.
3.- Stun
• The aforementioned change in blood flow also influences the brain and leads to dizziness.
• In this case, you may feel dizzy and unbalanced.
• This imbalance is very dangerous because it can prevent you from getting out of the shower easily, especially on wet floors.
4.- Exposure to chlorine
• This can be dangerous to your health as warm water is the potential to expose your skin to chlorine due to its ability to open pores.
• Once your pores open when you take a hot shower, the chlorine from the shower stream can easily enter your body through the pores.
• Imagine the amount of chlorine your pores will inhale since the skin is the largest part of the body.
• Chlorine, compared to tap water, is much more dangerous.
• If you drink water that contains chlorine, there are still liver and kidneys inside your body that can filter it, but when it enters your pores, and then there is nothing to filter as it will move directly into the bloodstream.
• One study showed that chlorine can cause bladder cancer, but the number increases when chlorine is inhaled, such as people who swim in chlorinated water or take a hot shower, which means that inhalation increases the risk of bladder cancer.
• Therefore, the longer you are in a hot shower, the more you will get chlorine and other chemicals in your body.
5.- Dry the skin
• Although hot water can adequately cleanse and hydrate the skin, exposing the skin to hot water for too long can lead to dryness.
• This is because the temperature of the water causes the skin’s oil barrier to be removed.
• It is best that once the hot shower is over, your skin is applied with moisturizer to retain its moisture.
• Dry skin is not comfortable as it sometimes itches and scratches and scratches you.
• So don’t forget to use the moisturizer afterward and stick with a shower gel that contains moisturizer to prevent dryness.
The key to getting the benefits of your hot shower is not taking too long.
Chemicals can be the most dangerous thing that could harm your body, so you should not put your health at risk.
It is very nice to take a hot shower during the cold months, but you must remember that your body cannot resist it.
Take it properly, feel the heat, and as the benefits roll in, stop and go.
You can do this every day as long as it’s only for a few minutes.
To reduce the number of chemicals inhaled during shower time, turn on the bathroom fan so that air circulation can occur.
Food
8 low sugar fruits in your diet
Table of Contents
- Avocado
- Lemons
- Guavas
- raspberries
- Watermelon
- Papaya
- Strawberry
- blueberries
- Discover the 8 low sugar fruits in your diet.
You are on a diet? Whether you’re on a diet or not, these fruits help you maintain a healthy, guilt-free intake.
Avocado, lemon, and papaya are some fruits that contain less sugar.
Fructose, the sugar present in fruit, is healthy as part of a balanced diet.
Fruit is a food that should play a leading role in your diet, better in whole pieces than in juices or smoothies; if possible, seasonal and local to leave a smaller environmental footprint.
If you are looking for fruit options that do not have too much sugar, these are the main candidates to be included in your diet. With them, you help regulate your weight and obtain fiber, vitamins, and minerals, as well as good hydration.
Among the fruits with less sugar, options such as avocado, citrus fruits such as lemon, or forest fruits such as raspberries or blueberries stand out.
Avocado
Avocado is a fruit with a low amount of sugar.
Avocado is the fruit with the least amount of sugar since it only contains 0.7 grams per 100 of food. In this way, a whole piece has only 1.33 grams of sugar.
In addition, avocados are rich in potassium, fiber, healthy fats, iron, and vitamins such as E and C.
Lemons
In lemons we find 2.5 grams of sugar for every 100 grams of lemon; this makes them the second fruit with the lowest proportion of this nutrient.
Since they are rarely eaten whole due to their acidic character, a squeeze of lemon is the ideal accompaniment to salads and sauces. It helps prevent fluid retention and stands out for its purifying functions. It is rich in calcium, sodium, magnesium, iron, and vitamin C.
Guavas
Guavas are a delicious, low-sugar fruit.
According to data from WebMD, guava provides 5 grams of sugar and approximately 3 grams of fiber.
It also stands out for its high amount of vitamin C, which ranges between 486 mg and 871 mg per 100 grams, four times more than orange. Other nutrients whose presence shines in guava are vitamin A, iron, calcium, and phosphorus.
raspberries
Raspberries are a delicious, low-sugar option.
A cup of raspberries will provide you with 8 grams of fiber and only 5 grams of sugar. It is a light, hypocaloric fruit that helps you feel full and hydrated.
They are also rich in calcium, potassium, vitamin B9 (folic acid), and vitamin C; they improve skin and eye health, control diabetes, and prevent diseases and cell damage thanks to the presence of phytonutrients.
Watermelon
Watermelon is one of the fruits that contain less sugar.
There are approximately 6 grams of sugars per 100 grams of sadía, the queen fruit of summer; It is rich in water and in which the important beta-carotene abounds.
Eating a piece of watermelon a day will benefit your immune system, your digestion, and your good eyesight.
Papaya
Papaya is high in fiber and contains flavonoids.
According to Medical News Today, medium papaya has 120 calories, 30 grams of carbohydrates—including 5 grams of fiber—and 18 grams of sugar; or what is the same, 6 grams of sugar for every 100 of the fruit.
Among its many advantages, papaya is a diuretic, antioxidant food that takes care of the heart thanks to its high content of flavonoids.
Strawberry
Strawberries are delicious and rich in vitamin C.
A cup of whole strawberries has only 7 grams of sugar. On the other hand, they are a great source of vitamin C, anti-inflammatory, good for bones and transit, and ideal for losing weight and improving defenses.
blueberries
Blueberries help prevent urinary tract infections.
100 grams of blueberries contain 4 grams of sugar. This fruit of the forest prevents urinary tract infections and takes care of the heart, memory, and eyesight. In addition, they concentrate a high nutritional power on a few calories.
Depending on the type of blueberry, some nutrients or others stand out. Blueberries are rich in fiber, vitamin C, vitamin K, and manganese; while lingonberries also abound in vitamin C and antioxidant polyphenols.
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