Health
How to use turmeric to for facial hair
Discover how to use turmeric to for facial hair.
This turmeric never ceases to amaze us, and if it doesn’t, it will be after reading this article. Indeed, we are going to see how and why to use turmeric to fight against unwanted facial hair.
I suggest here some methods, soft or strong, with different levels of effectiveness, to eliminate those hairs that annoy you! They are effective for the face, but also, of course, for the whole body!
Overview:
It is a predominantly female concern, with every woman wishing to have a radiant face and, at a minimum, without any hair. To do this, they practice waxing, hair removal with thread, tweezers, or they use dyes, in short: they struggle!
The abnormal growth of hair, hirsutism in medical terms, often happens to women with dark hair, because even if all women are hairy, in them it is more visible. So that can become an embarrassing problem, especially as they get older and their estrogen levels drop.
There are many natural, inexpensive, and good facial methods to get rid of unwanted facial hair, and that’s thanks to turmeric, a perfect ingredient for external use. Turmeric is also used to have beautiful skin.
These recipes allow either permanent hair removal, or in the medium term allow hair to be refined, bleached, or prevent regrowth. In any case, they leave the skin of the face healthy, soft, without blackheads and above all: without hair!
Turmeric will act on 4 levels: hair removal, hair colouring, hair thickness, slowing down or even stopping hair regrowth. Well, more should be said about these methods:
A permanent hair removal mask? Yes for some and no for others.
Hair removal or a mask? Both my captain.
Hair removal in one application? No! As I will specify later, it must be applied 2 or 3 times a week for one or two months to have a concrete result.
In all the methods that we are going to see, do not put the mask or the balm on the eyebrows, that goes without saying, but I prefer to specify!
Recipes of turmeric depilatory masks:
Turmeric and chickpea flour:
Effective for both light hair and thick hair, this is my favourite gentle method, a traditional Indian method.
Chickpea flour is traditionally used in India in combination with turmeric to suppress and prevent hair growth all over the body.
Women are used to using this method on themselves, but also on children to keep their skin soft, clean and hairless.
Ingredients :
1/2 bowl of chickpea flour
1/2 bowl of milk
1 heaped teaspoon of ground turmeric
1 teaspoon of fresh cream
Preparation :
Mix the turmeric and the chickpea flour, then mix with the milk and the fresh cream until you obtain a homogeneous and smooth paste.
Apply liberally to the face in the direction of hair growth, until the preparation covers all the hair.
Leave the mask on for 30 minutes, then rub the face with your hands or a slightly moistened glove, against the grain.
Then finish rinsing your face so as not to leave yellow marks.
This method should be repeated at least 2 or 3 times a week, for at least 1 or 2 months, before you see any obvious effect.
In the long term, it will allow a decrease in hair growth, a decrease in thickness, until total disappearance.
Turmeric, honey and lemon juice:
Effective on fine hairs by exfoliating effect, lemon cleanses and gum, and honey helps to soften the hairs. They both slow down hair growth, and “color”, or rather whiten hair.
It is a remedy widely used in Egypt.
Ingredients :
4 tablespoons of honey
1 tablespoon of lemon
1 teaspoon of turmeric
Preparation :
Mix all the ingredients and apply to the face. Leave on for 20 minutes then rub with a glove and rinse with fresh water.
This method should be repeated at least 2 or 3 times a week, for at least 1 or 2 months, before you see any obvious effect.
In the long term, it will allow a decrease in hair growth and a decrease in thickness.
Turmeric and red lentils
Also thanks to its exfoliating and exfoliating effect, a mask with red lentils (masoor dal in Indian) is ideal for getting rid of hair. It is a mask used in India to purify and remove hair from the whole body.
Ingredients :
2 tablespoons of red lentils
1 or 2 tablespoons of almond milk
1/2 teaspoon of turmeric
Preparation :
Mix the red lentils until you obtain a fine powder, and mix this powder with the turmeric, pour in the milk and mix until you obtain a very smooth paste.
Apply the paste on the face, leave to act for 20 min then rub with the hands or a glove.
This method should be repeated at least 2 or 3 times a week, for at least 1 or 2 months, before you see any effect.
Turmeric and wheat flour
Ingredients :
1 teaspoon of turmeric
1 teaspoon of wheat flour
olive oil
Preparation :
Mix the flour and turmeric. Pour in the olive oil very slowly while mixing until you get a thick paste.
Apply on your face and let sit for 30 min.
Remove by rubbing with your hands or a glove.
You will have noticed that all these methods are more or less the same, you can vary them, use other ingredients for the skin like rose water or orange blossom water.
Honey, turmeric and milk: one of the remedies for facial hair!
The harsh, but very effective methods:
Why hard method? Because these are recipes for preparing depilatory waxes, so you will have to remove the wax with a snap to depilate the hair and that: it stings!
Turmeric and egg white:
It’s a recipe that comes to me from a market client, tested by my wife who approved it 100%!
Ingredients :
1 egg white
1 teaspoon of turmeric
1 teaspoon of flour
Preparation :
Mix all the ingredients to obtain a mixture neither too liquid nor too thick, otherwise, add dry ingredients to thicken it, a little water to liquefy it.
Spread the mask liberally on the face and put toilet paper on top.
Leave to dry for 30 minutes, and once dry and hard, pull sharply against the grain. Finish by rinsing with fresh water.
Turmeric and sugar
Simple, fast and effective. Sugar has always been used as a natural treatment for hair removal in Egypt. Unlike conventional hair removal, you have to pull the hairs in the direction of the hair growth, it hurts less and irritates the skinless.
Ingredients :
2 teaspoons of powdered sugar
1 teaspoon of honey
1 teaspoon of water
1 or 2 knife tips of turmeric
Preparation :
Mix the sugar and turmeric, then mix the mixture with the honey and water.
Heat the mixture for about 30 seconds in the microwave, until it boils and browns.
Mix, and let cool so as not to burn your skin. Apply the wax with a spatula on the areas to be depilated.
Place a strip of fabric on the wax, smooth with your fingers in the direction of the hair, and tear in the direction of the hair growth.
Variation: same recipe, but with 1/4 cup of water, 2 cups of powdered sugar and 1/4 cup of lemon juice, heat in a saucepan until boiling, then 25 min over low heat at a simmer until it reaches a dark amber color.
Health
8 shocking health benefits of Tamari
Table of Contents
Health
10 benefits of wakame seaweed and side effects
Table of Contents
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- 1.- Benefits of wakame seaweed for diabetes
- 2.- Benefits of wakame seaweed for weight loss
- 3.- Helps balance hormones
- 4.- Benefits of wakame seaweed for Bones
- 5.- Benefits of wakame seaweed for breast cancer
- 6.- Benefits of wakame seaweed during pregnancy
- 7.- Reduce high blood pressure
- 8.- Reduces cholesterol naturally
- 9.- Good source of iron
- 10.- Rich in Omega-3 fatty acids
- How to use and cook Wakame seaweed
- Side effects of wakame seaweed
- Discover the 10 shocking health benefits of wakame seaweed and side effects.Seaweed has long been a staple of Japan, which is one of the longest living cultures in the world. Is there a connection? In particular, the benefits of wakame seaweed are rich in various vitamins and minerals.
They provide a great nutritional boost while supporting the cardiovascular system, maintaining hormonal balance, strengthening bones, improving circulation, and promoting healthy skin.
Some research suggests that the benefits of wakame seaweed may reduce breast cancer incidence and mortality among postmenopausal women; It’s no wonder that Japanese marine farmers have been farming wakame for hundreds of years.
Additionally, like many sea vegetables, wakame seaweed adds a delicious component to a variety of foods but has recently gained popularity due to its many health benefits.
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1.- Benefits of wakame seaweed for diabetes
An important component in the benefits of wakame seaweed is fucoxanthin, it has an antidiabetic effect.
The anti-obesity and anti-diabetic effects of fucoxanthin-rich wakame seaweed lipids were tested in a group of obese mice, this study showed that these algae can significantly suppress body weight.
Before wakame treatment, the mice showed signs of hyperglycemia, hyperinsulinemia, and hyperleptinemia, but the addition of wakame algae to the diet normalized these conditions.
The researchers concluded that wakame seaweed can prevent diabetes, related disorders, and obesity by reversing the insulin resistance that is due to a high-fat diet.
2.- Benefits of wakame seaweed for weight loss
The fucoxanthin present in wakame seaweed benefits promotes fat burning within the fat cells of animals.
Fucoxanthin is believed to fight fat in two ways: it encourages the action of a protein that causes fat oxidation, and it is found in the type of fat that surrounds the organs.
It also promotes the production of DHA in the liver, which helps lower bad or LDL cholesterol.
Fucoxanthin also reduces the weight of abdominal white adipose tissue in rats and mice, making it one of the best fat-burning foods.
3.- Helps balance hormones
The benefits of Wakame seaweed provide in addition to manganese, a little iron, and calcium, three of the minerals that help balance hormones naturally.
Manganese and calcium help improve PMS symptoms; Because manganese helps with hormonal regulation and shows antioxidant activity, wakame seaweed can also work as a natural treatment for infertility.
4.- Benefits of wakame seaweed for Bones
One hundred grams of wakame seaweed provides 15 percent of your daily value for calcium, which is essential for preventing osteopenia or osteoporosis.
Foods rich in calcium help increase bone growth and accelerate bone repair, while calcium deficiency occurs easily because we lose the mineral through the intestines, kidneys, and skin.
Osteoporosis is a common feature of aging; It involves bone loss that begins in women at the time of menopause and men at 55 years of age.
It can lead to increased rates of fractures, which is why getting enough calcium in your diet is so important.
5.- Benefits of wakame seaweed for breast cancer
There is a small body of research that suggests there is a relationship between seaweed and a lower risk of breast cancer.
In traditional Chinese medicine and Japanese folk medicine, seaweed is used to treat tumors. People who eat seaweed regularly, especially in Japan, have dramatically lower rates of breast cancer.
In 2013 the impact of the introduction of the benefits of wakame seaweed in the diet of postmenopausal women was evaluated.
15 healthy postmenopausal women were recruited for the three-month clinical trial.
Five of the women had no history of breast cancer (they served as a control group) and 10 were breast cancer survivors.
Consumption of seaweed reduced concentrations of the urokinase-type plasminogen activator receptor, a protein that is present in several physiological sites and is generally higher among postmenopausal women.
The concentration of uPAR is known to influence cell surface signaling, adhesion to calls, and growth factor communication and response in breast tissue.
Researchers believe that the ability of wakame seaweed to decrease these receptors may help explain the lower incidence of breast cancer and mortality among postmenopausal women in Japan.
There’s no question about it, science is backing up these amazing benefits of wakame seaweed, and more studies are underway to evaluate its effectiveness as a cancer treatment or preventive measure.
6.- Benefits of wakame seaweed during pregnancy
Folate or B12 is an essential vitamin present within the benefits of wakame seaweed; it is necessary to copy and synthesize DNA, produce new cells, and support nerve and immune function.
Folate is known to be one of the most critical vitamins or a vibrant healthy pregnancy.
For pregnant women, folate deficiency is especially risky because it can lead to neural tube defects such as spina bifida, anencephaly, limb malformations, and heart complications.
Because folate is needed to copy DNA and build new cells, it is vital that pregnant women consume enough folate foods, such as wakame seaweed, to decrease the risk of developmental problems.
7.- Reduce high blood pressure
Several studies have investigated whether the benefits of wakame seaweed can naturally prevent high blood pressure.
One study found that treatment with wakame seaweed significantly lowered systolic blood pressure in spontaneously hypertensive rats.
Another study in Japan admitted that the wakame diet may have beneficial effects on hypertension.
A study was carried out in 2011 and examined whether seaweed could affect blood pressure in children.
Healthy Japanese preschoolers, ages 3 to 6, measured blood pressure and pulse before and after a three-day period that involved consuming seaweed.
Blood pressure measurements, complete diet records, and parent-reported height and weight were obtained for 223 boys and 194 girls.
The researchers found that girls with the highest seaweed consumption had significantly lower systolic blood pressure readings.
The results suggest that seaweed ingestion was negatively related to diastolic blood pressure in boys and systolic blood pressure in girls, demonstrating that seaweed could have beneficial effects on blood pressure among boys.
8.- Reduces cholesterol naturally
The fucoxanthin present in most of the wakame seaweed benefits serves another function: it stimulates the liver to produce DHA, which helps reduce the amount of harmful cholesterol in the body.
Therefore, it is an excellent food for lowering cholesterol.
One study found that dry wakame seaweed powder altered the activities of enzymes involved in fatty acid metabolism in the liver in rats.
Rats that were fed diets containing powdered wakame had lower levels of triacylglycerol, suggesting that wakame seaweed is useful as food to prevent hyperlipidemia.
Hyperlipidemia means that there are too many lipids or fats in the blood, this leads to high levels of cholesterol and triglycerides, which can lead to the development of dangerous pests and blockages.
9.- Good source of iron
The iron in wakame kelp benefits increases red blood cell production and helps with the metabolic enzyme processes the body carries out to digest protein and absorb nutrients from food.
An iron deficiency is the most common nutritional deficiency in the world and is associated with developmental delay, altered behavior, decreased intellectual performance, and decreased resistance to infection.
Excessive iron supplements can cause iron overload and should be avoided, so the safest and surest way to get enough iron per day is to stick to iron-rich foods like wakame.
10.- Rich in Omega-3 fatty acids
Wakame seaweed is a rich source of omega-3 fatty acids, which is an essential fatty acid because it is not made by the human body, but it is still necessary for normal metabolism.
Omega-3 foods can be used to lower cholesterol, fight depression, reduce anxiety, reverse diabetes, reduce inflammation, relieve arthritis, and promote skin health.
They have also been shown to support weight loss, healthy pregnancy, sports recovery, and thickening of hair and nails.
Due to the excessive consumption of omega-6 fats in the Western world, we must stick to the omega-3 foods that our bodies need.
How to use and cook Wakame seaweed
You can find dry or fresh wakame seaweed; It can be stored in a refrigerator, where it is preserved with sea salt, or it can be found in a sealed package where it is dehydrated and brittle, similar to nori (the seaweed used for rolling sushi).
If you have dehydrated wakame seaweed, start by cutting it into small pieces as it will expand after rehydration.
To rehydrate wakame, soak in water for approximately 30 minutes or until smooth; It can then be added to soups, French fries, and salads. The water used to rehydrate wakame is also packed with nutrients, so it can be used as a base for the soup.
Side effects of wakame seaweed
Although wakame seaweed is a nutritious food that offers a handful of health benefits, it does contain a good amount of sodium, 872 milligrams per 1 ounce of wakame.
People with high blood pressure may want to watch their wakame intake to make sure they are not consuming too much sodium in a day, as sodium works against potassium to lower blood pressure levels.
Benefits Of Wakame Seaweed For Diabetes
However, if you don’t want to eat Wakame seaweed directly, add them to different foods. For instance, you can make rice balls with wakame seaweed or just use it to give flavour to sushi. Talking about sushi, if you are interested in eating delicious sushi, sushiro delivery can deliver fresh sushi to your doorstep.
Health
Health benefits of pumpkin flower for eyesight
Table of Contents
- Pumpkin flower properties
- All your general health benefits of pumpkin flower
- How can pumpkin blossoms protect our eyesight
- Some precautions
- Discover the Health benefits of pumpkin flower for eyesight.The pumpkin flower is a highly recommended food for the many benefits it brings due to its magnificent properties and for being an extraordinarily versatile food, since the pumpkin flowers can be prepared raw or cooked (in batter, for example) and also added to soups and salads.
Pumpkin flower properties
The main properties of this food are:
•The pumpkin flowers are an important source of vitamins A, C, B1, B2, B3 and B9.
•They are especially rich in calcium.
•They also provide various minerals: iron, calcium, phosphorus, potassium and magnesium.
•It is a food that contains hardly any saturated fat, sodium and fiber.
•It is also very low in cholesterol.
•Almost 90% of its content is water.
At the quantity level, for every 100 grams of the edible part of the pumpkin flower we find:
•95, 15 grams of water.
•Only 0.24 grams of fat.
•Calcium is counted between 39 and 47 grams.
•Smaller amounts of potassium, iron, and magnesium.
All your general health benefits of pumpkin flower
•The pumpkin flower helps to delay the symptoms of aging, since it prevents the oxidation of LDL (which is a low-density lopoprotein).
•It promotes the formation of white blood cells, which strengthens the immune system and, therefore, the effective response of the body against the attack of infectious agents.
•It favors the production of repair enzymes.
•Being rich in phosphorus and calcium, they are highly recommended for children and adolescents, since they are in full growth.
•In addition, pumpkin flowers increase the formation of repair and anticancer enzymes and may even help block the development of malignant cells.
How can pumpkin blossoms protect our eyesight
Like all foods rich in Vitamin A, pumpkin flowers help to delay and minimize the symptoms of aging in the body, and especially in the sense of sight. Hence, it can be said that this food helps prevent age-related visual pathologies:
•Cataracts .
•Diabetic retinopathy .
•Age-Related Macular Degeneration ( AMD ).
Some precautions
The pumpkin flower is a food that, as we have commented, can be eaten both raw and cooked and stands out for being very digestive. However, to consume it safely, it is advisable to take some precautions:
Buy them in specialized stores, to ensure that they are perfectly identified and that we know that their origin is totally safe.
They should be washed very well with fresh water before use.
Once they are perfectly washed, you have to drain them well, hanging them by the stem, being very careful not to spoil the petals.
It is not advisable to keep these flowers in the refrigerator for more than 24 hours, as they are very delicate. The ideal is to buy them in the right amount before consuming them.
Eating foods rich in Vitamin A , including pumpkin flowers, is one of the simplest and most natural ways to protect our eyesight. If we also lead a life where healthy habits prevail, such as exercising to the best of our ability and going to a specialist for regular check-ups and check-ups, we will greatly increase the chances of enjoying good visual health for a long time.
We hope the article on the Health benefits of pumpkin flower for eyesight has been of help.
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