Health
10 keys to lose weight fast without diet
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Today, we are going to show you the 10 keys to lose weight fast without diet.
Can one lose weight fast without a diet? It’s possible! No need to deprive yourself or to follow the principles of a restrictive and frustrating diet to the letter, you can just as easily lose weight by adopting a few habits on a daily basis.
Because it is above all a better hygiene of life that is at stake here. So follow our advice and simply change a few (bad) habits.
Here are 10 tips for losing weight fast but without dieting. How to lose weight? What are the best tips for losing weight? And without a diet if possible?
We reveal 10 tips to lose weight without starving yourself or depriving yourself, but just by changing a few habits and becoming aware of your body’s needs.
1. When to eat to promote weight loss?
Respecting your biological clock is very important for general well-being but also when you want to lose a few pounds.
This simply means that you will have to choose the right times for your meals, depending on your periods of activity during the day. This is also called Chrono nutrition.
Rest assured, it’s very simple: it all depends on the time you wake up: within an hour of waking up: eat a rather fatty breakfast.
Within 4 to 6 hours: eat a fairly dense breakfast (with protein). At least 5 hours after lunch: make a rather sweet snack (like a fruit).
At the end of your active day – and only if you are hungry -: eat a rather light dinner. Of course, this scheme can be bypassed: for example, in the case of a very “festive” evening and a late awakening: you can have a big brunch between 10 am and 2 pm, then, possibly, a light dinner.
Chrono nutrition is a revolutionary method that allows you to lose weight without depriving yourself, taking into account your biological clock.
2. Why should we take the time to eat?
Even if you are the most active person in the world, this is an order: take the time to eat! Indeed, a meal swallowed too quickly is not satiating.
The stomach does not transmit the feeling of satiety until after 20 minutes. So make yourself comfortable, calm around you, and try to put your fork down between each bite even if you have fangs!
Chew slowly, savour the food, and you will see, your digestion will be easier and your rations will decrease.
3. How to eat smart without gaining weight?
“I have a hollow!” How many times a day do you repeat this phrase to yourself between meals?
Snacking is the number 1 enemy of your weight! Often, if your menus are complete, these little sugar cravings are due to a psychological call rather than a real need for food.
If you really can’t hold back and you’re on the verge of devouring your coworker, play it finely with some flavoured tea or herbal tea, which may stop the hunger pangs.
Do not skip your afternoon snack either: a fruit for example or a compote with plain yoghurt or a few almonds, which will satisfy your taste buds on the sugar side.
There are ways to control your snacking cravings: see this article by Virtua
4. Anything to lose weight? Replace!
To lose weight easily, you must first learn to identify the most caloric foods … which are not always what you think!
For example, from caloric and dietary point of view, prefer chicken and beef, a pizza to a carbonara pasta dish full of bacon, cereal bread rather than a white baguette …
And forget not that rare are the “enemy” foods, it is necessary to preserve a minimum notion of pleasure, in fact, everything is a question of quantities!
Even cold meats, provided you don’t eat them more than twice a week and accompany them with raw vegetables rather than fries, could find their place on your plate! Of course, it is better to favour cooked ham or bresaola …
Ideal for those with a busy schedule and who can’t find the time to cook up delicious meals!
Losing weight without starving is possible.
5. How to lose weight AND have fun?
Food should remain a pleasure, a moment of relaxation and exchange, with friends or family.
Stressing over even the smallest cookie you swallow is useless and will make you bitter (and guilty) for the rest of the day.
If you make big gaps, catch up the next day by reducing your calorie intake or by opting for an intensive workout.
But learn not to yoyo; your deviations must become exceptional moments. The good plan: Eating healthy while having fun is possible as the recipes of the Gretel Box prove.
6. Why choose home-made foods when trying to lose weight?
For two reasons. First, because cooking yourself allows you to really control what you eat and dose according to your needs.
But also because it allows you to “come to terms” with food and no longer see it as the source of extra pounds!
Equip yourself with utensils (steamer, silicone papillotes, potato masher, blender …), and dare to buy foods you are not used to ( aromatic herbs, Jerusalem artichokes, sweet potatoes, shellfish. ..)
Your home cooking (with a light hand on fat ) will necessarily be better for your figure than ready-made meals, which are high in sugar and salt.
7. How to lose weight thanks to plants?
Mother Nature has thought of everything and also offers you tips for losing weight! Since the dawn of time, we have used certain plants for their various medical virtues.
But did you know that they can also act against extra pounds? Not all, of course, but some of them are real slimming plants:
The bark of bigarade (also called bitter orange) would accelerate the effect of satiety, and “stimulate” digestion.
Fucus, brown algae are known for its stimulating action on the metabolism, and which encourages the body to draw on its fat reserves to cover its needs (go small, draw, draw!).
The leaves of ginkgo Biloba are used for many properties, but in particular for their antioxidant and vasodilator capacities, which makes them excellent allies against cellulite!
Fennel seeds are used for their beneficial action against digestion problems, stomach aches, bloating …Ascophyllum: another alga!
This would limit lipid assimilation at the intestinal level. In case of excess (after a festive meal for example), it can help limit fat storage.
8. Why is sleeping well important to fight against pounds?
An American scientific study has shown the relationship between lack of sleep and weight, or more precisely the body mass index (BMI).
It would seem that the less we sleep, the higher our BMI is. This could be explained by a high production of ghrelin, the appetite hormone when we lack sleep.
Another explanation could be that the body has to get the energy it needs to maintain its temperature overnight from its fat stores.
Be careful, to lose weight without a diet, that does not mean that you have to spend the day in bed! Get up to go exercise …
9. How to lose weight effortlessly by controlling your emotions?
Here is a simple observation: realizing it will help you lose weight without dieting. Stress, anger, fear, anxiety … all emotions are capable of “pushing us to eat”.
Have you never, after a heartbreak, a big argument, or watching a horror film, jump on everything that is available to you in your fridge?
This behaviour is normal, and instinctual, because it comes from a desire for natural compensation, after strong emotion, which we are going to satisfy with food.
10. Why do you have to move when you want to lose weight?
Yes, I know that this last step was predictable, but once is not customary: impossible to lose weight without diet and without going through the ” sport ” box.
There is a reason why we are turned down so hard with the recommended 30 minutes of physical activity a day!
Because to refine the silhouette without going on a draconian diet, sport is a very good solution. We choose the one that best targets the part of the body to be firmed:
•slender legs: the bike
•plump buttocks: aquagym
•drawn abs: fitness
•square shoulders: swimming.
And for those who are allergic to sports, find other great ways to sweat a little and lose weight without dieting: Walking, shopping, active cuddles, console games that get you moving, etc., and summer jumping in the waves, getting around by bike, playing with children …
Last tips …
• Nothing beats a balanced diet to stabilize your weight and live better in the long term.
It is about understanding what is involved in excesses and the dangers they involve, and what is related to our physiological needs.
•Anticipate cravings. No question of arriving at the evening meal without having eaten anything during the day, because it is the assurance of opening a cupboard and throwing myself on anything. Think about having a snack.
•Do not set unattainable goals Rebalance your diet, enjoy what you have on your plate and no longer throw yourself voraciously on it.
Do not weigh yourself every day so as not to get depressed, and above all do not live badly with this new “challenge”: good morale remains the best ally to lose without having to worry!
Health
9 Benefits of strawberries and side effects
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Table of Contents
Health
7 Benefits of Epazote and side effects
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Table of Contents
Discover the 7 shocking health benefits of Epazote and side effects.
Epazote, also known as paico or acahualillo, is a widely used medicinal plant, as its essential oils contain vermifuge, antibiotic, digestive properties, and strengthen the immune system.
This plant, whose scientific name is Chenopodium Ambrosioides, grows spontaneously in lands that surround the houses, it has elongated leaves of different sizes and dark green, its flowers are small and whitish.
Epazote can be bought in certain markets or health food stores, in its natural form, in dehydrated leaves, or essential oil.
Because it is considered a plant with a degree of toxicity, it should preferably be used under the guidance of a health professional, in addition to the use of tea from its leaves instead of essential oil, since it contains a higher concentration of potentially toxic substances.
Health Benefits of Epazote
Although epazote is a plant that is widely used in traditional medicine, it has few studies that confirm its properties in the body.
Despite this, several investigations have been carried out with this plant in animals, concluding that it has effects such as:
1. Eliminate intestinal parasites
This is one of the most popular uses of epazote and, according to some human studies, the use of this plant has a strong action against different intestinal parasites, such as worms and tapeworms.
This action seems to be related to the main active substance in epazote, ascaridol, which is similar in efficacy to some antiparasitic drugs, such as Albendazole.
2. Benefits of epazote for immune system
According to research carried out in animals, the use of epazote extract seems to be able to regulate the production of some cells important for the body’s defense, such as macrophages and lymphocytes, strengthening the immune system.
The mixture of epazote leaves with milk is popularly used to help in the treatment of respiratory diseases, such as bronchitis and tuberculosis, due to the union of the strengthening effects of the immune system and expectorants that these substances possess.
Another common use of epazote is in the relief of inflammation, mainly joint problems, such as osteoarthritis. Additionally, the plant also helps relieve pain from inflammation.
This analgesic action was observed in the use of the alcoholic extract of the plant, which seems to act on the NMDA receptors.
4. Benefits of epazote for digestion
Although there are no studies that prove the action of this plant on poor digestion, this is one of the popular uses in which it is used the most.
According to its use, epazote tea can be taken after large meals, to improve digestion, as it could be able to increase gastric juice production.
5. Benefits of epazote for blood pressure
In Morocco, epazote is frequently used to help treat high blood pressure and, according to studies in mice, this property is due to the stimulation of type 2 muscarinic receptors in the heart that slightly decrease the heart rate. , in addition to relaxing the heart muscle.
6. Combat bacterial, viral, and fungal infections
Both the use of epazote extract and essential oil has shown a powerful antimicrobial action that is capable of eliminating various types of bacteria, viruses, and fungi.
7. Avoid osteoporosis
In some investigations carried out in laboratory mice, the use of the hydroalcoholic extract of epazote was able to prevent the loss of bone density and can be applied to prevent the onset of osteoporosis, especially in women who are close to entering menopause.
Is epazote used to treat coronavirus?
A study carried out in 2020 by the Oswaldo Cruz Institute, confirmed the hypothesis that the flavonoids present in epazote may be able to prevent the replication of the new coronavirus, accelerating the recovery and cure of COVID-19.
However, the study was conducted on a computer model and has not been tested in a laboratory, nor living organisms.
For this reason, the dose necessary for treatment is not known, nor are the possible side effects.
For this reason, no health organ recommends the use of epazote as a treatment for COVID-19 until new studies are carried out.
How to use epazote
The most common way to take advantage of the properties of this plant is by infusing its leaves, preparing a tea:
Epazote tea: place a cup of the fresh plant with the seeds in boiling water and let it rest for 10 minutes. Afterward, strain and drink a cup up to 3 times a day.
In addition to infusion, another popular way to use epazote is an essential oil, however, its use must be guided by a naturopath, psychotherapist, or a health professional with experience in the use of medicinal plants.
How to Make epazote tea
Ingredients
8 large stems and leaves of fresh epazote
2 quarts boiling water
Procedure
- Add epazote to boiling water and let simmer for 2 minutes.
- ove from heat and let steep for another 3 minutes.
- Strain and serve.
Side effects of epazote include irritation of the skin and mucous membranes, headache, vomiting, nausea, palpitations, damage to the liver or kidneys, visual disturbances, and seizures, in case of doses higher than recommended or for a time. longer than 3 days in a row.
Is epazote abortifacient?
In high doses, the properties of epazote can act by altering the contractility of the body’s muscles; For this reason, it can have an abortive effect in certain people, not advising its use in pregnant women.
Contraindications
Epazote is contraindicated in pregnant women and children under 2 years of age.
This medicinal herb can be toxic, requiring a medical indication to establish the recommended dose
Health
Contraindications and side effects of Trazodone
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Discover the Contraindications and side effects of Trazodone.
Trazodone is used in a wide variety of disorders, although it is an antidepressant.
Being depression one of the most prevalent mental disorders worldwide and one of the major causes of disability, its treatment is a matter that the scientific community has taken into account for many years.
The suffering it generates requires sometimes immediate attention since it is one of the disorders with the highest risk of suicide and that generates the most pain both for the person and for those around him.
The treatment of depression is carried out from different areas, one of them being psychopharmacology.
One of the drugs used in the treatment of depression is trazodone, which we are going to talk about in this article.
Trazodone: what type of substance is it?
Trazodone is a psychotropic drug classified within antidepressants, substances that generate a neurochemical change at the brain level, causing alterations in the levels of certain neurotransmitters, specifically serotonin.
Among antidepressants, it is part and is the main representative of the group of serotonin-2A antagonists and reuptake inhibitors or SARIs, a type of atypical antidepressant.
This drug was designed in Italy in 1966 under the assumption that depression could be based on the existence of low thresholds regarding the perception of pain and suffering, being the product of the lack of integration of aversive experiences.
Trazodone has proven to be an efficient and effective drug in the treatment of depression, reducing passivity and inactivity, as well as the discomfort and suffering associated with said ailment, and facilitating an increase in mood.
However, in addition to this, it also has an anxiolytic and tranquilizing action.
This substance is considered a second-generation antidepressant, along with specific serotonin reuptake inhibitors (SSRIs), with which it shares part of its mechanism of action, and different dual antidepressants.
Trazodone is sometimes considered to be dual as it has two different effects, although they focus on the same neurotransmission system, compared to the rest, and in addition to an antidepressant effect, it also has calming effects.
How does it work? Mechanism of action of the drug
As we have indicated previously, trazodone is classified as SARI, having a somewhat special mechanism of action among the rest of antidepressants.
Trazodone acts at the serotonergic system level (like most antidepressants) in two specific ways.
In the first place, this substance produces a blockage of brain serotonin reuptake, in such a way that said neurotransmitter remains in the synaptic space for a longer time.
This supposes that it has an agonist effect on the synthesis and maintenance of serotonin at the brain level, it increases its levels (which are decreased during the depression and this is something that correlates with the decrease in the mood).
The aforementioned mechanism of action is the one used by SSRIs, which is why these and trazodone are related and sometimes the latter is included among the first.
However, trazodone has a second effect that differentiates it from other drugs, and that seems contrary to the previous mechanism of action.
And it is also that it acts as an antagonist of serotonin 5-HT2A receptors, preventing or hindering these receptors from being activated.
This second aspect is what makes trazodone have a slightly different profile and effects than other antidepressants.
Regarding its interaction with other neurotransmitter systems, it does not present great anticholinergic effects, something that has made this drug a better option than tricyclics (although the doses must also be regulated) in patients with cerebrovascular and cardiac pathology and dementias.
However, it must be taken into account that it can generate arrhythmias.
It also has a minor effect on the adrenergic (blocking some receptors) and histaminergic systems, something that can lead to the generation of side effects.
Main indications
The main indication for trazodone is obviously, as an antidepressant that it is, major depression. Its effectiveness is also high in those depressions that appear together with anxiety symptoms.
Its clinical utility has also been observed in other disorders in which there are components of anxiety or that are based on it, such as generalized anxiety disorder, Obsessive-Compulsive Disorder, or bulimia.
In addition to this, it has also been observed to be useful for the treatment of substance addictions, being a good alternative for patients with withdrawal syndrome to benzodiazepines, and in the treatment of alcoholism (including the presence of delirium tremens).
Another of its indications is insomnia, which is effectively reduced by increasing sleep time without greatly affecting the deep sleep phase.
Although in general, most antidepressants can have the presence of erectile dysfunction or ejaculation problems as a side effect, this effect does not usually occur in trazodone, which seems to generate an increase in libido and is even used as a treatment indicated in erectile dysfunction.
Finally, trazodone has been applied (largely for its relaxing properties) in some cases of schizophrenia, motor problems such as Gilles de la Tourette syndrome, the presence of manic episodes in bipolar disorder, and the behavioral disorders of Alzheimer’s. although a greater amount of study is required regarding the latter.
On a medical level, it has also been used as a sedative in HIV-infected patients and diabetic neuropathies, as well as in other disorders that cause pain such as fibromyalgia. It has a very slight effect at the level of muscle relaxant.
Side effects and contraindications
Trazodone is a very useful drug that has been used in multiple pathologies and disorders, both mental and medical.
However, it can have undesirable consequences in the form of side effects and is even contraindicated in some situations and pathologies.
Secondary symptoms, sedation, and fatigue, the presence of headaches, nausea, and vomiting, gastric disturbances (diarrhea or constipation), appetite disturbances, sweating, tremors (which may lead to seizures in some cases), are common. ringing, numbness, and vision problems.
In some cases, it can also cause chest and muscle pain, altered consciousness, breathing problems, and arrhythmias. Like other antidepressants, trazodone can also contribute to the genesis of suicidal ideation in the first moments of use.
Although, unlike other antidepressants, it does not seem to generate contributes to improving cases of erectile dysfunction or ejaculatory problems, the use of trazodone has been observed and associated with the appearance of priapism, erections that do not disappear on their own. alone and that cause pain to those who suffer from them (which may require urgent and even surgical treatment).
Although it is sometimes used in dementias and has a lower risk than tricyclics of generating heart problems, it requires a high degree of caution in its use and dosage carefully prescribed by the doctor, since it can generate arrhythmias.
It is contraindicated in patients who have just suffered a heart attack, as well as in those with liver or kidney disease.
Caution should be exercised in subjects with bipolarity because if the medication is not regulated, the consumption of trazodone can cause a shift from depressive to manic phase.
It is also contraindicated in people who have suffered from priapism or have Peyronie’s disease.
Finally, it must be taken into account that trazodone can be excreted in breast milk and transmitted through the placenta so that pregnant and lactating women have contraindicated its use.
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