Food

12 Benefits of curry leaves and side effects

Published

9 months ago

March 9, 2024

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Table of Contents

Nutritional properties of curry leaves
Health benefits of curry leaves
Curry leaves are natural flavoring agents with several important health benefits, which make your food healthy and tasty along with a pleasant aroma.
They contain various antioxidant properties and can control diarrhea, gastrointestinal problems such as indigestion, excessive acid secretion, peptic ulcers, dysentery, diabetes, and a healthy cholesterol balance.

It is also believed that within the multiple health benefits of curry leaves are several cancer-fighting properties and they are known to protect the liver.

Curry leaves are the leaves of the curry tree, scientifically known as Murraya koenigii Spreng, and belongs to the Rutaceae family.

The plant is native to India and is generally found in tropical and subtropical regions, it is cultivated in several other countries such as China, Australia, Nigeria, and Ceylon; the height of the plant varies from small to medium. The useful parts of this plant are the leaves, the root, and the bark.

The leaves have always been sought after for their unique taste and utility in cooking, but there are also several health benefits of curry leaves that are highly recommended for health that makes them very attractive.

When obtaining the leaves of the tree they can be dried or fried, depending on the intended use.

The fresh form is also very popular, both for cooking and for medicinal herbs.

In Ayurvedic medicine, curry leaves are believed to have various medicinal properties, such as anti-diabetic, antioxidant, antimicrobial, anti-inflammatory, anti-cancer, and hepatoprotective (ability to protect the liver against damage) properties.

The roots are used to treat body aches and the bark is used to relieve snake bite

Its immense herbal properties are used in various local cuisines in India and other parts of Asia as flavoring agents.

Curry leaves resemble ‘neem’ or Indian lilacs and their name in most Indian languages translates as ‘sweet neem‘.

Nutritional properties of curry leaves

The main nutrients found in curry leaves are carbohydrates, energy, fiber, calcium, phosphorus, iron, magnesium, copper, and minerals.

It also contains various vitamins such as nicotinic acid and vitamins C, A, B, E, antioxidants, plant sterols, amino acids, glycosides, and flavonoids.

Also, it is found in almost zero fat (0.1 g per 100 g).

The other chemical constituents present in curry leaves are carbazole alkaloids.

Studies and research conducted by the Department of Home Economics at Kenmei Women’s Junior College in Hyogo, Japan showed that the alkaloids found in the leaves possess antioxidant properties.

Carbazole alkaloids include mahanimbine, murrayanol, mahanineoenimbine, O-methylmurrayamine A, O-methylmahanine, isomahanine, bismaanine, and bispyrayafoline.

Other studies conducted at the Department of Horticulture at Michigan State University suggested that these chemicals also have insecticidal and antimicrobial properties, specifically mosquitocidal properties.

Health benefits of curry leaves

Most people think that curry leaves just add flavor to food and they toss the leaves while eating their soup or curry.

However, they are much more important than many people realize, and instead, the health benefits of curry leaves provide a variety of properties necessary for strengthening health, most importantly, it is without effects.

Let’s see the most striking health benefits of curry leaves.

1.- Curry leaves for diarrhea

When referring to the benefits of curry leaves, it should be noted that various studies have concluded in their research that the carbazole alkaloids present in curry leaves have antidiarrheal properties.

Experiments in laboratory rats showed that carbazole extracts from curry leaves had significantly controlled castor oil-induced diarrhea.

A lot of curry leaves can be ground and you can eat the paste or you can consume the juice of the leaves.

2.- Gastrointestinal protection

The use of curry leaves is recommended as a cure for gastrointestinal problems in Ayurveda.

One of them is important because it is considered to have mild laxative properties.

Juice a bunch of curry leaves and add lemon juice.

This mixture should be consumed for indigestion or a paste made with the leaves can be added to buttermilk and taken every morning on an empty stomach, in this way you will absorb much of the benefits of curry leaves.

3.- Benefits of curry leaves for skin

As we have mentioned before, several scientists have carried out studies on the health benefits of curry leaves, especially in Asian countries, thanks to such research, it has been determined that curry leaves are a good source of antioxidants.

The presence of various vitamins such as vitamin A, B, C, and vitamin E help reduce oxidative stress and free radical scavenging activity, these properties can also be obtained in dry powder form.

4.- Benefits of curry leaves for diabetes

Perhaps one of the greatest health benefits of curry leaves is their use in controlling diabetes.

Precisely, one of the many certified and proven investigations about this plant, demonstrated with palpable tests that the antihyperglycemic properties of the leaves were beneficial to control the levels of glucose present in the blood of the diabetic rats that were the object of study.

5.- Benefits of curry leaves for cancer

Chemical constituents found in curry leaves, such as phenols, help fight cancers such as leukemia, prostate cancer, and colorectal cancer.

For example, specialists and connoisseurs of natural medicine in Japan concluded that the benefits of curry leaves showed evidence of cancer-fighting properties in extracts of carbazole alkaloids from curry leaves.

6.- Curry leaves for cholesterol

Curry leaves are also known to lower the level of bad LDL cholesterol.

Studies conducted over the past decade on the benefits of curry leaves in India have shown that they have the potential to lower LDL cholesterol levels.

7.- Benefits of curry leaves for hair

Curry leaves are believed to help strengthen hair roots.

The dry powder of curry leaves mixed with oil can be applied to your hair with a quick massage, while the paste of curry leaves can also be applied to darken gray hair.

Doing this regularly can also improve hair growth.

8.- Good for the eyes

The benefits of curry leaves for eyesight are proven by science, thanks to the high content of vitamins such as A that each of its branches has.

These types of vitamins are well known for containing carotenoids that protect the cornea, which is the surface of the eye.

That is why it is advisable to add this product to your diet since the absence of this important vitamin can lead to episodes of night blindness or worse, it can form frontal clouds in the eye or the total loss of vision in situations most adverse.

9.- Radioprotective and chemoprotective

As if that were not enough, the series of studies to which the benefits of curry leaves have been subjected throughout history, have shown specialists a great improvement or reduction in the sequelae that some invasive treatments such as chemotherapy or radiation therapy.

They also offer protection against chromosomal damage, bone marrow protection, and the prevention of free radicals from being activated in the body.

10.- Protects against pathogenic attack

Research on this plant has further revealed that the benefits of curry leaves are also effective in fighting bacterial and fungal infections.

The plant’s leaf extracts have been comparable to conventional antibiotic drugs.

11.- Benefits of curry leaves for liver

Your liver plays an important role in the digestive system and must protect itself from any attack by free radicals, as well as viral and bacterial attacks that can lead to infection.

The benefits of curry leave highlight that the tannins and carbazole alkaloids present in them exhibit good liver-protective properties.

They are also useful in protecting the liver from various diseases such as hepatitis and cirrhosis.

12.- Benefits of curry leaves for skin

Curry leaves are also useful in skincare.

The juice or paste of the leaves can be applied to burns, cuts, bruises, skin irritations, and insect bites for quick recovery and clean healing.

-Where can I buy curry leaves

You can buy curry leaves in almost any major supermarket, particularly in the eastern world, but increasingly in the west.

The major chains have curry leaves in various shapes, which means you can even grow your own at home!

Natural medicine and Ayurveda-oriented stores will also have curry leaves for sale – again, they have a wide variety of uses, so there are plenty of places to find them.

-How to store curry leaves

You need to remove the curry leaves from the stems, wash and dry them.

Place them on a large plate with a sieve or mesh cover and place the leaves in the sun for 2-3 days.

Store the dried leaves in a plastic container; You can even store them in the fridge and just get one when you need it!

-How to use curry leaves for hair growth

Curry leaves are very popular in hair care, mainly due to the antioxidants and amino acids that the leaves contain, you can take a handful of these leaves and then mix them with yogurt, crushing them into a paste.

Apply this directly to your hair and leave the mixture for half an hour.

Then wash off the mixture and clean your hair as normal.

This can help rejuvenate your hair follicles and prevent hair loss.

-How to make curry leaf oil

You should start with a skillet of coconut oil that is heated before dropping the curry leaves.

Let this mixture simmer for 10-15 minutes and then let the oil cool down.

You can brush the oil at that point and then use the remaining curry leaf oil whenever you want to massage your scalp or prevent premature graying.

-How is the curry leaf powder prepared?

To make curry leaf powder all you need is a skillet, curry leaves, and a pinch of salt, heat the dried curry leaves in the pan until they start to brown and curl / crisp. Do not burn the leaves.

Add the salt gradually and place the leaves in a food processor or blender.

The leaves will very quickly pulverize into a fine green spice that you can add to dishes and easy to prepare.

-How use curry leaves

You can use curry leaves in different ways, either in food preparation or for certain health benefits that this unique plant can bestow, you can even make curry leaf oil and use it to increase hair growth or prevent premature aging.

Another option is to make curry leaf powder and add it to your food to benefit from the antioxidant content of the leaves.

You can also grind fresh leaves into a paste and apply it to the skin to avoid infection.

-What is the best way to grow a curry leaf plant

Curry trees are hardy plants and can be grown in relatively easy home gardens in warm parts of the world.

A whole plant can be grown from the fallen leaves of these trees; so many people choose to grow their own for their seasoning needs.

Although curry plants are tender, they can be grown indoors, especially if you live in a cold region, and can flower from cuttings or seeds.

Side effects of curry leaves

Curry leaves should be avoided if one is allergic to it.

A medical practitioner should be consulted prior to usage by pregnant, breastfeeding women and toddlers.

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Food

6 Benefits of sweet orange essential oil

Published

1 month ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Food

6 benefits of drinking bay leaf tea

Published

7 months ago

April 29, 2024

admin

Table of Contents

1. Treat cancer
2. Reduce glucose levels
3. Calm indigestion
4. Relieve kidney stones
5. Treat seizures
6. Heal wounds
What contraindications does laurel tea have?
How do you prepare bay leaf tea?
What is the recommended dosage?
Related
Discover the 6 benefits of drinking bay leaf tea.
These leaves are widely used in gastronomy to flavor dishes.

However, some research has found some benefits of taking bay leaf tea, such as lowering glucose, relieving indigestion, and healing wounds.

What are the possible benefits of drinking bay leaf tea?

Among the main benefits are:

1. Treat cancer

According to a study, bay leaf extract could be a natural option to kill cancer cells and help apoptosis (programmed cell death), especially in cases of breast cancer .

Although this research sounds very hopeful, it does not determine the amounts of bay leaf tea to consume for this effect. For this reason, more research is still needed in this regard.

2. Reduce glucose levels

According to a study published in the Journal of Clinical Biochemistry and Nutrition and conducted in people with type 2 diabetes, after 30 days, participants who consumed bay leaves had a significant decrease in their fasting glucose of 21 to 26%.

Researchers believe that this benefit is due to the fact that bay leaves have a polyphenol, which has an activity that enhances the action of insulin.

3. Calm indigestion

According to a study published in Food Chemistry , bay leaf tea contains cineole and eogenol, compounds that eliminate gas and prevent heartburn.

In addition, bay leaves contain enzymes that help break down protein, which helps to process food more quickly and facilitate digestion.

4. Relieve kidney stones

Research published in the Iranian Journal of Pharmaceutical Research in 2014 found that bay leaves could reduce the amount of urease (the enzyme that generates kidney stones ) in the body .

In that study, eight other herbs were also found that appear to have the same effect, so the scientists suggest that more research should be done on how these herbs act as a treatment for this kidney problem.

5. Treat seizures

According to research by BioMed Research International , an extract of bay leaves may be effective in treating seizures , which could be of great help for people with epilepsy.

However, while the research is promising, it was conducted in rats, so scientists are still required to conduct relevant tests of the use of bay leaf tea in humans.

6. Heal wounds

Although this use is not drinkable, there is scientific evidence that an aqueous extract of bay leaves promotes wound healing significantly.

The study was published in BMC Complementary and Alternative Medicine and, although it was carried out in animals, it shows that this extract has an improvement in wound healing.

What contraindications does laurel tea have?

Bay leaf tea is actually safe for most people in moderate amounts and for the short term. However, consuming the whole leaf may not be safe because the body is not able to digest it.

Given this fact, the leaf can pass intact through the digestive system and pierce the lining of the intestines.

Because there is not enough information on the consumption of bay leaf tea in pregnancy and lactation, its use is not recommended at these stages of life for women.

In addition, when bay leaf is used medicinally, it is recommended that it be stopped at least two weeks before having a scheduled surgery, as it could slow down the central nervous system and interfere with anesthesia.

How do you prepare bay leaf tea?

Bay leaf infusion or tea can be prepared as follows:

• Place a liter of water in a pot and bring to a boil.

• Add 20 to 30 grams of bay leaves to boiling water.

• Turn off the heat and leave at least 10 minutes for the leaves to release their properties.

• Strain the leaves before consuming it.

It is recommended that it be prepared with fresh leaves instead of dried ones, as this way the properties of these leaves are maintained.

What is the recommended dosage?

So far there is not enough scientific information to recommend a safe dose of this tea, because the appropriate dose may vary according to age and the health conditions of each person.

Although there may be some benefits to taking bay leaf tea, the truth is that like all natural products, medical supervision is required for safe use.

For these reasons, before consuming it, it is best to consult with the treating doctor to avoid adverse effects.

Food

5 Benefits of watermelon Juice and side effects

Published

7 months ago

April 29, 2024

admin

watermelon juice benefits and side effects

Table of Contents

- What is watermelon juice?
Watermelon Juice Nutrition
Health benefits of watermelon juice
Side effects of watermelon juice
- Heart problems
- Diabetes
- Allergies
- Discover the 5 shocking health benefits of Watermelon Juice and side effects.
  Many people appreciate watermelon juice when it is dripping down their face while eating a slice of watermelon on a barbecue, but this juice can also just be a healthy, nutrient-dense addition to your diet.
  
  What is watermelon juice?
  
  Watermelon juice, as the name implies, is the juice that is extracted from the watermelon of the fruit – a member of the scientific melon family that bears.
  
  Name Citrullus lanatus var lanatus that grows on a creeping vine. This juice is very sweet and can be prepared in different ways, depending on what other ingredients you can add to alter the flavor.
  
  Watermelon juice has several impressive nutrients and can be a great addition to a healthy diet.
  
  Watermelon Juice Nutrition
  
  Watermelon juice has a surprisingly dense nutrient profile; a single cup offers high levels of vitamin C and vitamin A, about 30% and 25% of your daily requirement for these nutrients, respectively.
  
  The juice also has more moderate amounts of potassium, dietary fiber, calcium, iron, and 1.5 grams of protein.
  
  Most importantly, there are only 70 calories in a cup of this juice, but it is also packed with antioxidants and active ingredients, such as lycopene, beta-carotene, amino acids, and flavonoids.
  
  Health benefits of watermelon juice
  
  Watermelon juice helps prevent cancer, reduce inflammation, and aid in weight loss.
  
  Other health benefits of watermelon juice include its ability to beautify the skin, optimize kidney health, improve digestive processes, and increase vision, among others.
  
  1.- Benefits of watermelon juice for Skin
  
  With the anti-aging properties of lycopene and certain carotenoids, this juice can help relieve oxidative stress and reduce the appearance of wrinkles, blemishes, and other age spots.
  
  2.- Benefits of watermelon juice for Weight loss
  
  This low-calorie, low-fat drink can still fill you up while providing metabolism-boosting compounds and other healthy antioxidants that can boost your fat-burning potential and help you shed those extra pounds.
  
  3.- Reduces inflammation
  
  Research has directly linked the active ingredients in watermelon juice to work against inflammatory compounds, called triterpenoids.
  
  The beta-carotene and lycopene found in such high levels in this juice are to thank for their effects on arthritis and other inflammatory conditions.
  
  4.- Detoxifies the body
  
  This sweet juice is known to help detoxify the body by kicking the kidneys into high gear and lowering the level of ammonia and uric acid in the body, which can help prevent kidney stones.
  
  5.- Improves vision
  
  Lycopene is found at very high levels in this juice, and this antioxidant is well known for reducing oxidative stress in the eyes, which helps prevent macular degeneration and slows the onset of cataracts.
  
  6.- Benefits of watermelon juice for cancer
  
  The flavonoids and carotenoids found in this fruit juice are capable of neutralizing free radicals before they can cause cell mutation and slow the progress of cancer cells in the body.
  
  Side effects of watermelon juice
  
  While there are many benefits, drinking too much watermelon juice can also present certain risks, such as cardiovascular complications and allergic reactions, among others.
  
  Heart problems
  
  With high potassium levels, there are reports that an excessive amount of watermelon juice can cause an irregular heartbeat, as well as a rapid drop in blood pressure.
  
  Diabetes
  
  Watermelon juice should not be consumed by diabetics as it is very high in natural sugars, which can lead to a spike in blood sugar, especially since some of the attenuating dietary fiber in watermelons is removed in the juice.
  
  Allergies
  
  Some people have allergic reactions to watermelon, although they are quite rare and usually manifest as gastrointestinal upset, nausea, or vomiting.
  
  Always drink this juice in moderation, regardless of your allergy status.