Food
20 Benefits of banana leaf and side effects
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Food
19 Benefits of red meat and side effects
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- Nutritional value of red meat
- 19 Benefits of red meat
- 1.- free radicals and antioxidants
- 2.- Control of the reproduction process
- 3.- Benefits of red meat for anemia
- 4.- Benefits of red meat for insomnia
- 5.- Prevents rickets
- 6.- Benefits of red meat during pregnancy
- 7.- Lowers cholesterol levels
- 8.- Reduces the risk of heart disease
- 9.- Maintain the cardiovascular system
- 10.- Benefits of red meat for memory
- 11.- Prevent early Alzheimer’s
- 12.- Improves concentration
- 13.- Benefits of red meat for depression
- 14.- Increase energy
- 15.- Promotes eye health
- 16.- Prevents cataracts
- 17.- Prevention of early aging
- 18.- Benefits of red meat for skin
- 19.- Benefits of red meat for hair
- Side effects of red meat
Discover the 19 Benefits of red meat and side effects.
Red meat is high in nutrients that are beneficial to health. However, some people become anti to consume red meat, as they consider that red meat is bad for health. One is triggering high cholesterol.
Is it true that red meat is bad for our health? The answer depends on how we treat it. If consumed in excess, it will be bad. However, if taken correctly, red meat is a good source of high nutrients.
On the other hand, some nutritionists claim that eating too much red meat causes many problems to increase cholesterol levels that trigger the symptoms of heart disease. There are indications that it is due to the saturated fat content in meat.
However, all of them can be overcome by eating meat that is not excessive according to the number of calories per daily diet, so you still feel safe to consume.
Despite eating red meat, we also balance our diet with fruits like guava, papaya, and grapes for fiber sources, as animal protein is more difficult to digest than plant protein.
So in general, if you eat red meat in a balanced way, you can make the body healthy and disease-free.
Nutritional value of red meat
Protein
• Every 100 grams of red meat contains 20-25 grams of protein.
• The protein in beef and lamb is more easily digested by up to 94%, compared to the protein in wheat which is only 86% digested, and the protein in beans which is only 78%.
Grease
• Red meat contains saturated fat and trans fat that is relatively low.
• Therefore, it does not lead to health problems.
• The cholesterol contained in it does not trigger cholesterol levels in the blood.
Energy
• The consumption of 100 grams of red meat can cover 27% of the energy needs in a day.
Vitamin D
• Red meat also includes a source of vitamin D necessary for building strong bones and teeth.
Vitamin B complex
• Meat contains a variety of B vitamins, including riboflavin, niacin, pantothenic acid, vitamin B6, and vitamin B12.
• Vitamin B12 is required for young children to help work the brain’s nervous system, the ability to concentrate and remember.
Iron (Fe)
• The nutrients that make up blood cells can meet 21% of the young child’s body needs.
• Iron from meat is more easily absorbed than from child vegetables.
• This mineral is necessary to deliver oxygen, building energy, and brain cells.
Omega-3 fatty acids
• Red meat is ranked 2 as a source of omega-3 fatty acids, like fish from the sea. 150 mg of red meat contains approximately 30 mg of omega-3 fatty acids.
• This compound is important in helping the heart, central nervous system, and liver function.
Zinc (Zn)
• These nutrients are necessary for young children to establish and strengthen the immune system, the growth process, and accelerate wound healing.
• Meat contains zinc up to 4.0 mg / 100 grams.
Selenium
• The antioxidants that help increase the strength of the immune system are almost the same as those found in red meat.
• Beef contains 17 mg / 100 grams of selenium, while veal as much as 10 mg / 100 grams.
• Therefore, the red gathering contains a great source of vitamins and nutrients that belongs well to the body.
• In the meantime, here are the health benefits of red meat.
19 Benefits of red meat
1.- free radicals and antioxidants
• The benefits and function of red meat are the sources of antioxidants that can prevent free radicals.
• The selenium within red meat can also cooperate with vitamin E to maximize and optimize antioxidant function, to fight free radicals that attack the health of our bodies.
2.- Control of the reproduction process
• The benefits of selenium in red meat are also great for controlling and maintaining the reproductive process.
• Especially for women whose menstrual cycles are irregular.
• Red meat can also help control some of the disorders that occur in our reproductive system.
3.- Benefits of red meat for anemia
• The most important function of iron in the body is the formation of hemoglobin or red blood cells.
• In the body of work, hemoglobin carries oxygen throughout the body.
• So iron deficiency can cause a person to experience anemia or a lack of red blood cells characterized by fatigue, lethargy, and discouragement.
4.- Benefits of red meat for insomnia
• Red meat is also necessary to deal with sleep disorders or insomnia.
• Eating foods that contain high amounts of iron can help someone get quality sleep.
• Iron is beneficial in regulating the rise and fall of blood pressure in our body that makes a person sleep easier.
• An imbalance in a person’s blood pressure can lead to insomnia.
5.- Prevents rickets
• Children who are deficient in vitamin D intake will suffer from rickets.
• The bones are not strong and hard because there is a shortage of minerals, so it will be easy for them to become brittle. and fracture.
6.- Benefits of red meat during pregnancy
• Red meat is useful for pregnancy to help develop the growth of various types of organ systems, such as the formation of the body, muscles, bones, the respiratory system, and the brain.
• Sufficient protein during pregnancy will help pregnant women to have a healthy baby and not a lack of nutrients.
7.- Lowers cholesterol levels
• Red meat also contains elements of niacin that can lower bad cholesterol in the body and increase the good cholesterol that the body needs.
• As a result, you can maintain your cholesterol level by eating red meat in the correct amount per day.
8.- Reduces the risk of heart disease
• According to the survey results, red meat may also reduce the risk of heart disease and some chronic diseases associated with heart health.
• This is because omega 3 within Red Meat can improve the flexibility or elasticity of the arterial vessels.
• Therefore, the risk of a high level of blood pain and arrhythmia or abnormal heart rhythms can be minimized.
9.- Maintain the cardiovascular system
• The cardiovascular system includes the general process of linking the work of the cardiac organ.
• Heart that includes a very important organ of the human body.
• With the preservation of the cardiovascular system, the body will always be protected against various types of interference that attack our hearts.
10.- Benefits of red meat for memory
• Omega 3 includes brain food intake that plays an important role in the development of cell membranes in the brain and signaling the neurological system.
• Medically proven omega 3 can optimize brain memory development in both children and adults.
• This means that it better met omega 3 needs, especially for those who find it easy to forget.
11.- Prevent early Alzheimer’s
• Also, with age, the size of the human brain tends to shrink.
• Brain shrinkage has come naturally, but it can also be a symptom of serious diseases like Alzheimer’s and dementia.
• But don’t worry, as meeting insufficient omega-3 intake could also create a bigger brain.
• Someone who encountered a brain injury was advised to get a sufficient intake of omega-3, as omega-3 fatty acids can improve the brain more quickly.
• Red meat has Omega 3 to improve your memory.
12.- Improves concentration
• Eating red meat can make your blood flow better.
• It makes your brain feel healthy and allows you to focus more on your daily activity.
13.- Benefits of red meat for depression
• Omega 3 inside Red Meat can reduce mild depression problems.
• Omega-3 fatty acids will help improve the effectiveness of the drug.
• Omega 3 works by affecting the brain, but it has a different form than antidepressants in general.
• Ensure adequate Omega 3 intake and still undergo antidepressant medication treatment, the best way is effective to reduce depression in two different ways.
14.- Increase energy
• The human body needs vitamin B complex within red meat when it will convert carbohydrates into glucose, which then generates energy for activities.
• If the body does not have energy, we will not walk normally, so it is easy to feel tired.
15.- Promotes eye health
• Nutrition is already quite popular, eye health is vitamin A.
• But, you know that the benefits of vitamin A are also proprietary to omega 3 within Red Meat.
• According to research results, even omega 3 is one of the main components of the retina.
• Omega 3 can maintain eye health and improve overall vision.
16.- Prevents cataracts
• Cataract is one of the degenerative diseases that often occur when the age is older than 60 years.
• They can lead to your visual impairment, blindness until it ends.
• The benefits of red meat also turned out to be very useful to prevent the presence of cataracts in our eyes.
17.- Prevention of early aging
• The selenium within Red Meat can also prevent premature aging and can also eliminate the symptoms of premature aging.
• Well, here are some of the symptoms of premature aging, such as skin feels dry and rough, skin dull, skin wrinkled, skin that is not elastic.
18.- Benefits of red meat for skin
• Also, the antioxidant source is good for promoting skin health.
• Therefore, an antioxidant is the first weapon to fight free radicals that attack the skin.
• As a result, your skin can stay hydrated and stay smooth and glowing.
19.- Benefits of red meat for hair
• Lack of red meat can cause anemia and it can also lead to health problems like hair loss.
Therefore, those are all the benefits of red meat for our bodies. Also, red meat is the source of protein and carbohydrates. Therefore, it is very beneficial for our daily needs.
Side effects of red meat
• Unpleasant body odor
• Colon cancer risk
• Breast cancer risk
• Risk of heart disease
• Obesity
• Renal insufficiency
• Constipation
• Cause Diabetes
• Meanwhile, red meat also has negative effects, like all the above lists.
• Like everything it has its own positive and negative points.
• However, it is all up to you to take red meat or not.
• There are still many health benefits of red meat.
• So if you do, be careful with the portion for better health benefits.
Food
15 health benefits of buttermilk and side effects
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Table of Contents
-
- 1.-Benefits of buttermilk for digestion
- 2.- Immune system
- 3.-Benefits of buttermilk for skin
- 4.- Benefits of buttermilk in pregnancy
- 5.- Benefits of buttermilk for stomach
- 6.- May improve heart health
- 7.- May Strengthen bone
- 8.- Buttermilk for Cholesterol
- 9.- Rehydration
- 10.- Metabolism
- 11.- Insomnia
- 12.- Benefits of buttermilk for eyes
- 13.- Anemia
- 14.- Benefits of buttermilk for cancer
- 15.- Benefits of buttermilk for hair
- Side effects of buttermilk
- Discover the 15 shocking health benefits of buttermilk and side effects.
Actually, you can get many health benefits of buttermilk, from this food product which is very helpful in maintaining and treating your body.
Within this food article you can find several nutrients that can make you healthier.
That is why; You can get various benefits from this drink, which you can see the detail here.
1.-Benefits of buttermilk for digestion
Inside this drink, there is a prebiotic compound that can provide you with many health benefits with buttermilk.
This compound is known for its ability to enhance the growth of good bacteria within your digestion system as there are many good bacteria within the compound.
By having more of those good bacteria within your tract, they can make your digestion system healthier.
Furthermore, they will also be able to prevent many types of infection that might occur in your digestion system.
These infections are generally caused by pathogens, for example, the Helycobacter pillory, which can cause various diseases, such as stomach ulcer.
But with the presence of the good bacteria within your digestion system, they will be able to help your immune system fight those harmful pathogens.
2.- Immune system
In addition to making your digestion system healthier, this whey drink can also boost your immune system affect.
Especially since this buttermilk can actually help you fight the pathogen that enters your body.
Inside this drink, you will also get zinc nutrients.
This nutrient, when combined with vitamin C, can actually make your immune system more effective and the immune cell stronger.
A stronger immune system means that it can fight more disease-causing compounds that enter your body more effectively.
Therefore, you will be able to reduce the risk of getting various diseases when you consume this whey drink.
3.-Benefits of buttermilk for skin
Some of you will be surprised to see this drink that is also used in cosmetics.
However, it is really understandable as there are many health benefits of buttermilk for skin that you can get.
Within this food product there are many nutrients that are very useful for the skin, such as vitamin C, antioxidants and proteins.
Those nutrients will be able to nourish your skin, making it seem more right after using the buttermilk.
Especially because those nutrients can help fight free radicals that attack your skin.
Free radicals can make your skin look dull, and they can also cause premature aging.
In the worst case, free radicals can also cause cancer, which is very dangerous for health.
But don’t worry as using buttermilk will help your body’s immune system fight free radicals.
But you don’t even need to buy cosmetics that have buttermilk in the ingredient to get those benefits.
You can even use fresh buttermilk that you have at home as a cleanser or face mask.
This fresh buttermilk will also make your skin look radiant and smooth at the same time.
4.- Benefits of buttermilk in pregnancy
As you know, a pregnant woman will need various nutrients for the baby to grow well during the pregnancy period.
And the benefits of buttermilk can be a source of nutrients that you can use while you are pregnant.
This food can provide many nutrients that will make you healthier and promote good development in the baby.
In addition, the probiotic within this drink may prevent you from contracting various diseases.
And most importantly, within this buttermilk you will also find folate nutrient.
This nutrient is a very important nutrient used in the development of the organ and brain of the baby during the pregnancy period.
That is why; you need to make sure you get enough of this nutrient during your pregnancy period.
5.- Benefits of buttermilk for stomach
When you feel that your stomach is upset because you ate too much spicy food or other types of foods that make you feel bad, then you can use the health benefits of buttermilk as a treatment.
Inside this drink are several amino acids and proteins that can treat your upset stomach.
Those nutrients may bind to the chemical or other harmful substance within the food that you previously eat.
Those nutrients can also protect your stomach lining from getting infected from the food you eat.
So, you can try drinking buttermilk when you feel upset stomach as a home remedy.
6.- May improve heart health
As you know, the heart is a very vital organ in your body.
That is why; It is important that you take care of it so that it remains healthy for a long time.
Among the benefits of whey there is a potassium nutrient that is a very essential nutrient that your heart needs.
This nutrient can make your heart healthier.
It is also the nutrient that helps your heart maintain its normal rhythm.
Also, because of the presence of this nutrient within your body, then your heart will be able to maintain blood pressure more easily.
7.- May Strengthen bone
Bone is a very important structure in your body that you must also maintain.
One way you can maintain it is by getting enough calcium.
You can try drinking this buttermilk which actually offers many benefits necessary for the care and preservation of healthy bones.
Especially since within this food there is a large amount of calcium.
This nutrient can strengthen your bone and maintain its good mass.
Those two things are really very important for your bones.
If your bone is weak and does not have good mass, it will be easier to break it.
Plus, getting enough of the nutrients will also prevent you from developing osteoporosis that can appear after you get older.
8.- Buttermilk for Cholesterol
Some people who see buttermilk for the first time and notice that it has a creamy and rich texture, must think that this food contains a lot of cholesterol.
But on the contrary, this food item does not actually contain bad cholesterol.
In fact, there are already some studies done for this whey for consumption.
And the result is quite surprising since this whey compound will be able to bind to cholesterol so it cannot be absorbed and enter the blood vessels.
Having too much cholesterol inside the blood vessels is actually very dangerous as it can cause various diseases like atherosclerosis.
That is why; when you eat foods that contain too much bad cholesterol, and then try to consume buttermilk immediately.
9.- Rehydration
When you feel dehydrated, it is important that you take something that can rehydrate you and also supply you with lots of nutrients at the same time.
And that’s what the health benefits of buttermilk offer you.
As you can see, this drink also contains some liquid, so it can also be used to rehydrate your body.
Also, there are many nutrients within this drink that can satisfy your need at the same time.
Usually when people are dehydrated then their body will also become weak as they are not getting enough nutrient.
But consuming this drink will offer both rehydration and nutrients at the same time.
Therefore, you can try consuming this drink on a very hot day or after training to rehydrate and give your body the most important nutrients it needs.
10.- Metabolism
In order for your body to create energy, then your body will go through a metabolism process.
However, to do this process, your body really needs the presence of metabolic enzymes.
This enzyme can be created using various nutrients, for example various B vitamins, as they are the component of the enzyme.
If you don’t get enough nutrients, then your body can’t create the amount of energy your body needs.
That is why; it is very important that you can meet the nutrients you will need to create metabolic enzymes.
Inside this whey drink you can find several nutrients that your body needs to create metabolic enzymes.
Therefore, you may want to consume this drink regularly so that your metabolism process will be done properly.
11.- Insomnia
If you are experiencing any trouble sleeping, sleep disorder, lack of sleep, or insomnia, then you will surely need these following health benefits of buttermilk that we will tell you about.
You should know that inside this whey drink there is a magnesium substance that your body needs.
This nutrient is actually used in the process of controlling your nervous system.
It is also capable of relaxing and calming the nervous system within your brain, making you sleepy.
That is why; This nutrient may treat various sleep disorders you experience.
So if you’re having trouble sleeping, try drinking this buttermilk before bed.
It will help you treat the insomnia you experience,
12.- Benefits of buttermilk for eyes
As you know, it is very important that you keep your eyes so that you do not have eye problems later on.
To do this, you must consume a sufficient amount of vitamin A in your daily diet.
One food that you can use to meet your need for vitamin A is this buttermilk.
Especially because inside this drink you can find a good amount of vitamin A that your eyes need.
Vitamin A is not only necessary for your eyes to become healthier, but it can also nourish it.
Therefore, you will reduce the risk of developing various eye problems, such as macular degeneration that can come from aging.
13.- Anemia
Anemia is a disease that you will experience when your body does not have enough hemoglobin in the blood.
Hemoglobin itself can only be created if your body gets enough nutrients from iron.
That is why; One of the most important whey health benefits you can get comes from the iron nutrient in this drink.
Especially since this drink contains a lot of iron nutrients that can help you meet your daily need for iron.
That iron will be used by your body to create the hemoglobin for your red blood.
Then, the hemoglobin will be used to deliver oxygen throughout the body.
Therefore, you will no longer experience anemia after consuming this whey drink.
14.- Benefits of buttermilk for cancer
Within this whey drink, you can find several compounds that are very helpful in preventing cancer.
As you know, cancer is a very deadly disease caused by several things.
One of them is free radicals that can attack the healthy cell in your body and turn it into a cancer cell.
But inside the serum there is an antioxidant compound that can fight those free radicals so they don’t attack the healthy cell of your body.
Furthermore, whey drinks are also known for their anti-inflammatory properties.
With these properties, it can help reduce inflammation within your body.
You should know that inflammation, especially one that occurs within your body, is one of the leading causes of cancer.
That is why; it is very important to treat and cure inflammation as soon as possible before it turns into cancer.
Drinking the whey drink can help you treat those internal inflammations so it doesn’t turn into cancer.
Therefore, when you drink the buttermilk, you will be able to reduce the risk of cancer.
15.- Benefits of buttermilk for hair
Actually, you should also take care of your hair.
Especially when your hair is severely damaged due to the constant heat that comes from using the hair straightener or hair dryer.
Bleaching and coloring the hair will also damage them, making it easier to break and fall out as the structure is damaged.
That is why; It is important that you provide a treatment that can make your hair healthier once again.
The health benefits of buttermilk are also helpful for your hair.
Actually, this food is packed with many types of nutrients.
Those nutrients can nourish and hydrate your hair.
That is why; You can try using this buttermilk as a mask after washing your hair.
Just apply a good amount of buttermilk to your hair and spread it evenly so that the serum covers all of your hair.
Wait about 30 minutes for the hair to absorb all the nutrients.
Then you can rinse to clean it. This buttermilk will be able to make your hair soft and shiny.
Do this treatment regularly to make your hair healthier, especially if you have badly damaged hair.
Those are several health benefits of buttermilk that you will be able to get that are not only useful for your body but also for your skin and hair, so do not hesitate to put them into practice.
Side effects of buttermilk
Buttermilk may cause problems for those with lactose intolerance or a milk allergy.
Food
16 shocking Benefits Of Roasted nopal
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Table of Contents
- Origin of the nopal
- Techniques for harvesting nopal
- Properties of the roasted Nopal
- Uses of roasted nopal
- Nutritional value of roasted nopal
- 12 Energetic Benefits of Roasted Nopal
- Easy recipe to prepare roasted nopales at home
- Frequent questions
- How can I roast the nopales?
- How much roasted cactus should be eaten for its properties to take effect?
- What is the correct variety of nopal to eat roasted?
- Related
- Discover the 16 shocking Benefits Of Roasted nopal.
Roasted nopal includes benefits such as its ability to lower cholesterol levels, improve the digestive process, decrease the risk of diabetes, boost the immune system, stimulate bone growth, strengthen blood vessels, prevent certain cancers, reduce the risk of Alzheimer’s, aid in weight loss and eliminate inflammation throughout the body.
Several studies that have been published about the nopal, affirm that the raw nopal does not affect health, that is, it is neutral. The Nopal to have the effect of being roasted, cooked at an exact point, should not burn or be raw.
Generally, people usually consume nopales in smoothies and salads by a large part of the Mexican population, but scientific data shows that the roasted nopal is the one that provides all its advantages, properties, and benefits to the human body, properties that can be listed in 3 parts.
Origin of the nopal
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The nopal (cactus) is one of the fundamental symbols of Mexico. It is considered the living plant (plant of life) as it seems to never die.
The fallen leaves form new plants, therefore an appropriate symbol of the cycle of life and rebirth found in the oldest Mexican myths.
According to legend, the first nopal (cactus) grew in the heart of Copil, son of Malinalxochitl, the moon, and Chimalcuauhtli.
Copil had tried to murder his uncle Huitzilopochtli, the sun because he had abandoned his mother.
According to legend, Huitzilopochtli defeated his nephew and took Copil’s heart, who was later buried.
The next day, the first nopal appeared, complete with the thorns of a warrior and flowers that blossomed with the love Copil had shown in defending his mother.
This nopal (cactus) was discovered by the wandering Aztecs. On top of the cactus, there was an eagle, devouring a snake, on a lake, the sign that the nomads had been waiting for.
Having the face of a nopal (the face of a cactus) is to say that one’s indigenous ancestry is evident.
Techniques for harvesting nopal
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• There is a technique to harvest.
• The stalks (leaves) should be light green.
• Old stalks can be eaten, but they tend to taste bitter.
• The stalk should be cut at the base and handled with care.
• It is a cactus after all and there are thorns (thorns).
• Once a good number has been harvested, it is time to de-deplete (remove the thorns).
• It is not a difficult process and practice makes it perfect.
• The base of the spine is cut away from the cutter and discarded.
• The outer edge is also flaking. My husband always does this outside, with less cleaning involved. And that’s more or less.
• The nopal or cactus is ready to cook.
• The cactus can be cooked as a whole leaf on a comal (griddle) or cut into pieces.
• It can be boiled or drizzled in tripa (intestine) juice, which is my favorite form of preparation.
• It can be eaten hot or cold, it is used as a tortilla around cheese, a nopaldilla if it is eaten as a salad with tomato and chili, or with beans and onions.
Properties of the roasted Nopal
• They contain 17 of the 22 essential amino acids.
• It provides us with vitamin A, B1, B2, and C; as well as the minerals calcium, phosphorus, iron, magnesium, potassium, sodium, and zinc.
• It is rich in fiber.
• Strengthens the immune system.
• It helps you lose weight.
• Improves digestion and blood circulation.
• Fight constipation.
• Helps in the treatment of diabetes (helps control blood glucose levels).
• Helps reduce bad cholesterol and triglycerides in the blood.
• Take care of the health of our hearts.
Uses of roasted nopal
• Regulates Cholesterol, Normalizes Diabetes, and thanks to its large amount of proteins, it provides the benefit of assimilating less fat, thus reducing obesity.
• Nutritionists assure that obese people who consume roasted nopal, who want to be benefited from the properties, it is recommended to eat it before each meal, at least 15 to 20 minutes before, the benefit persists for 4-6 hours
• It was confirmed in several studies carried out that using 100 g of roasted nopal administered to both healthy and obese subjects and type 2 diabetics, the administration of nopal 20 min before food three times a day for 10 days, produced a significant decrease in cholesterol total, in triglycerides and bodyweight of obese non-diabetic subjects and with type 2 diabetes, and in the glycemia of diabetic subjects.
• With these results, the authors propose that the effects observed with nopal are due to its fiber content.
Fiber is known to be a mixture of lignin, cellulose, hemicellulose, pectin, mucilage, and gums, capable of decreasing the gastrointestinal absorption of various nutrients; and consequently the blood levels of cholesterol, triglycerides, and glucose decrease due to lack of absorption.
• After some time, similar studies were applied with other vegetables such as pumpkin, which has some similar substances and similar portions of protein and others, surprisingly the same effects were not achieved as with roasted nopal.
• Another extract from the same report suggests that no antihyperglycemic effect is observed when 100 g of nopal is administered without being roasted to healthy patients with hyperglycemia and/or induced intravenously, which indicates that roasted cactus is one of the few forms that can ingest.
Nutritional value of roasted nopal
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• In addition to the unusual name, appearance, and origin of this fruit, it also has a unique nutrient composition, including high levels of vitamin C, B-family vitamins, magnesium, potassium, calcium, copper, and dietary fiber.
• In terms of organic compounds, prickly pears have high levels of flavonoids, polyphenols, and betalains, all of which have a positive impact on human health.
12 Energetic Benefits of Roasted Nopal
1.- Prevents gastric ulcers.
• In external form, roasted nopales have anti-inflammatory properties as well as for wounds and skin infections.
• After roasting the nopal, you can cut it into strips and combine it with carne asada, or in the famous taco place.
• Also, you can cut the roasted nopal into small squares and mix with chopped coriander, onion, chopped, and tomato.
• You will get a delicious pico de gallo salad.
• Another way is to combine the roasted nopal with a little cheese and avocado. However, whatever option you like or make, they are all very healthy because you have nopal.
1.- Increase immunity
• A single serving of roasted nopal contains more than 1/3 of your daily requirement for vitamin C.
• Also known as ascorbic acid, vitamin C plays an important role in stimulating the immune system, stimulates the production of white blood cells, and acts as an antioxidant in the body.
• Additionally, vitamin C is an important component of various enzymatic and metabolic processes, including the creation of bone and muscle tissue.
2.- Strengthens bones and teeth
• Calcium is an integral part of the human diet, and roasted nopales contain a significant level of it in every serving.
• Calcium is a very important element in the creation of bone tissue in the body; in fact, 99% of the calcium in our body is found in the bones and teeth.
• By making sure you have enough calcium in your system, you can prevent various dental problems, as well as age-related bone disorders such as osteoporosis.
3.- Helps digestion
• Prickly pears have a significant level of dietary fiber, like most fruits and vegetables, so these prickly fruits can help you regulate your digestive process.
• Fiber increases stool density to help food pass through the digestive tract easily, thus eliminating constipation, bloating, and serious gastrointestinal problems, such as colon cancer or gastric ulcers.
4.- Protects heart health
• There are several components in roasted nopal that make it very good for heart health.
• First, the fiber levels in the fruit can help lower the levels of LDL (bad) cholesterol in the body; while significant levels of potassium can help lower blood pressure by relaxing blood vessels and reducing stress on the cardiovascular system.
• Finally, the betalains found in prickly pear have been directly linked to strengthening the endothelial walls of blood vessels, reducing the chances of weakening the circulatory system.
• Lowering cholesterol, lowering blood pressure, and strengthening blood vessels can prevent atherosclerosis, coronary heart disease, and stroke.
5.- Revoke cancer
• Everyone is looking for a cure for cancer, but unfortunately, our best option is to eat as many antioxidants as we can to combat the effects of free radicals.
• Roasted nopal has high levels of flavonoids, polyphenols, and betalains, all of which act as antioxidant compounds and neutralize free radicals before they cause healthy cells to mutate into cancer cells.
• Studies have shown lower chances of cancer in people who regularly add these types of antioxidants to their diet.
6.- Antioxidant potential
• These antioxidant compounds do more than prevent cancer; they also protect the skin, reduce the chances of premature aging, improve vision.
• They prevent macular degeneration and also increase the strength and functionality of your brain.
• Free radicals are partially responsible for the oxidation of neuronal cells leading to dementia and Alzheimer’s disease.
• Polyphenolic compounds have been linked to increased cognitive activity.
7.- Reduces inflammation
• In traditional medicine, roasted nopal is applied topically to parts of the body that were inflamed.
• When consumed, some of the antioxidants and minerals in prickly pears can reduce inflammation, especially in conditions like arthritis, gout, or muscle tension.
• It can also be applied topically to remove swelling from insect bites, a method that has been in use for hundreds of years.
8.- Weight loss
• several components within roasted nopales can help you lose weight.
• First, fiber can make the body feel full and inhibit the release of ghrelin, which is a hunger-causing hormone, thereby reducing excessive intake.
• Second, this plant is very low in saturated fat and cholesterol, but it is packed with metabolic potential, so the body works at a higher level without gaining weight.
• The presence of vitamin B6, thiamine, and riboflavin also makes the metabolic function work quickly, and these vitamins maximize the burning of fat and the transformation of food into usable energy.
9.- Skin protection
• The phytochemical and antioxidant characteristics of roasted nopales make them a good defense mechanism against the symptoms of premature aging, such as wrinkles and age spots.
• Free radicals leftover from cell metabolism can affect the skin and by eating nopales, you can keep your skin looking healthy and youthful.
10.- Increase metabolism
• One of the most important aspects of nopales in terms of health is their mineral and vitamin content.
• Nopales contain thiamine, riboflavin, niacin, and vitamin B6, all of which are vital components of cellular metabolism that regulate enzyme activity throughout the body.
• A healthy organ system and hormonal balance help you lose weight easily, promote healthy muscle gain, and tone your entire body.
11.- Improve sleep
• This plant also contains magnesium, which is a useful mineral for inducing sleep in people who suffer from insomnia, chronic anxiety, or restlessness.
• It induces the release of serotonin in the body, which results in increased levels of melatonin.
• It also has a mildly sedative effect, reducing nerve function and calming the body, helping you fall asleep.
12.- Control diabetes
• Prickly pear leaf extracts can be powerful regulators of glucose levels in the body.
• For patients with type 2 diabetes, it can cause a reduced spike in glucose levels, making diabetes easier to control.
Easy recipe to prepare roasted nopales at home
Grilled nopales
Here I present two versions of grilled nopales, although of course, they taste better roasted on charcoal.
Ingredients:
• 2 medium nopal stalks without thorns
• 1 tablespoon of vegetable oil
• Salt and pepper to taste
• Slices of your favorite cheese to melt (optional)
preparation:
• Heat the comal or grill. With a brush, smear oil on each side of the nopal.
• Put the nopal to roast on the grill or comal
• Place the nopales on the comal and cook – turning – over medium heat until tender (approx. 8 minutes).
• Place the cheese on top of the grilled nopales
• If you use the grill, cook the nopal until it is marked and tender.
• Just before serving, top with the cheese slices to melt.
• Season with salt and pepper. Serve with fresh salsa and hot tortillas. A healthy low-calorie lunch or dinner.
Frequent questions
How can I roast the nopales?
• To roast the nopales, they are simply placed whole on a comal or on the grill where the meat is roasted and leftover low heat until cooked.
• Roasted nopales are an excellent food that can be combined in many ways.
• But, the most important thing is the nutritional properties that it contributes to health.
How much roasted cactus should be eaten for its properties to take effect?
• Experts from several studies indicated that the best way to consume roasted nopal is in portions of a minimum of 100 grams and a maximum of 500 grams.
What is the correct variety of nopal to eat roasted?
• Studies indicate that the variety most studied by scientists so far is opuntia streptacantha.
• However, it has not yet been shown that the other varieties do not work.
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