Health
101 benefits of black seed oil and side effects
Table of Contents
I was recently contacted by Iris, a 36-year-old follower who has always liked to try alternative medicine to stay healthy. She wrote to me because reading on the internet, she discovered the existence of black cumin oil.
She wanted to confirm with me that the pair of benefits she had found was true. In addition, she wanted to know a little more about the subject and it seemed right to go to a specialist in the area.
Indeed, there is a great natural remedy known as black cumin oil. This comes from a plant full of vitamins, minerals, and nutrients that help our body in various ways. I decided to take this opportunity to inform a little more about the subject rest of my followers and Iris.
Black cumin oil contains so many healing properties that it seemed ideal to me to write an article mentioning the benefits of consuming it. However, first, we must inform ourselves correctly about what black cumin is, what properties it provides and where it comes from.
What is black seed?
Black cumin comes from a plant called Nigella Sativa, which has been used as a remedy in alternative medicine for many years.
Thanks to its healing properties, Nigella sativa works to treat respiratory and digestive diseases, liver problems, and the immune system. Likewise, with it, you can treat cardiovascular diseases and skin problems.
On the other hand, black cumin has antimicrobial, antifungal, and anti-inflammatory properties. This makes it the best component to create home remedies. Also, it contains a wide variety of vitamins and minerals.
Many people use this ingredient as a glucose reducer to normalize blood pressure. It is common to find this ingredient as oil, which is recommended to be consumed daily for best results.
Medicinal properties of black seed
Black cumin, or black seed, offers us a wide variety of properties that make it possible to treat various diseases such as diabetes, psoriasis, among others. Next, I show you which are the main medicinal properties that it provides:
•painkillers
What is black seed?
Black cumin comes from a plant called Nigella Sativa, which has been used as a remedy in alternative medicine for many years.
Thanks to its healing properties, Nigella sativa works to treat respiratory and digestive diseases, liver problems, and the immune system. Likewise, with it, you can treat cardiovascular diseases and skin problems.
On the other hand, black cumin has antimicrobial, antifungal, and anti-inflammatory properties. This makes it the best component to create home remedies. Also, it contains a wide variety of vitamins and minerals.
Many people use this ingredient as a glucose reducer to normalize blood pressure. It is common to find this ingredient as oil, which is recommended to be consumed daily for best results.
Medicinal properties of black seed
Black cumin, or black seed, offers us a wide variety of properties that make it possible to treat various diseases such as diabetes, psoriasis, among others. Next, I show you which are the main medicinal properties that it provides:
•painkillers
What is black seed?
Black cumin comes from a plant called Nigella Sativa, which has been used as a remedy in alternative medicine for many years.
Thanks to its healing properties, Nigella sativa works to treat respiratory and digestive diseases, liver problems, and the immune system. Likewise, with it, you can treat cardiovascular diseases and skin problems.
On the other hand, black cumin has antimicrobial, antifungal, and anti-inflammatory properties. This makes it the best component to create home remedies. Also, it contains a wide variety of vitamins and minerals.
Many people use this ingredient as a glucose reducer to normalize blood pressure. It is common to find this ingredient as oil, which is recommended to be consumed daily for best results.
Medicinal properties of black seed
Black cumin, or black seed, offers us a wide variety of properties that make it possible to treat various diseases such as diabetes, psoriasis, among others. Next, I show you which are the main medicinal properties that it provides:
•painkillers
•Bronchodilators
•antidiabetic
•Renoprotective
•Gastroprotective
•anticancer
•Immunomodulatory
•anti-inflammatory
•antioxidants
Thanks to all these properties, black cumin has been used in oriental medicine for many years. Specialists in the area have used it as a treatment for asthma, allergies, digestive problems, among others. Even a variation of the use of black cumin seed is against infections, diarrhea, loss of appetite, and vomiting.
Black cumin oil, also known as nigella oil, is extracted from the seeds provided by the flowers of Nigella Sativa. This is a plant native to South Asia and has been used as a home medicine for centuries.
This oil can be obtained at any health food store, supermarket, or online store. Normally, it comes in its liquid state or capsules. The liquid state of this natural remedy is the one that best suits buyers’ pockets, but both are equally effective.
Benefits of black seed oil
Cumin oil, black seed, has been used for centuries as a treatment against various diseases. Thanks to B vitamins, omega 3, omega 6, and other nutrients, it works as a treatment for various types of ailments. Next, we tell you the main benefits that this oil offers us.
Benefits of black seed oil for hair
Many of the diseases that occur in the scalp are due to a lack of nutrients. However, the antioxidant properties and vitamins offered by black cumin oil prevent hair from weakening.
It is advisable to apply a few drops of black cumin oil to the shampoo. In this way, thanks to its antifungal properties, it is possible to reduce the risk of suffering from dandruff and excessive hair loss. In addition, this oil has been proven to help give hair shine and keep it silky.
Benefits of black seed oil for allergies
Some studies have shown that this oil helps reduce nasal congestion, itching, and sneezing in allergy sufferers.
These results could be seen after two weeks of experimenting with black cumin oil. Of course, this remedy is valid if there is no previous allergic reaction to cumin itself.
Benefits of black seed oil for skin
According to studies, cumin oil helps reduce acne considerably. This is thanks to its antibacterial and anti-inflammatory properties. This oil also attacks more serious diseases such as psoriasis.
On the other hand, some specialists claim that it also helps to moisturize the skin and make it much softer.
You can add a drop to your favorite essential oils and use it to massage your skin daily. However, if you consume it orally the results will be the same.
Benefits of black seed oil for diabetes
Studies published by the Journal of Endocrinology and Metabolism showed that black cumin oil has anti-diabetic properties. It also helps control and regulates blood sugar levels.
It is excellent for all those people who suffer from diabetes. On the other hand, for those people who have the possibility of inheriting the said disease, cumin oil can reduce the chances of acquiring it.
Benefits of black seed oil for asthma
Black cumin is considered a great remedy against asthma as it provides antispasmodic properties. In addition, it helps to dilate the bronchial tubes, so that asthma symptoms are quickly reduced.
It is possible to inhale the essence of black cumin oil. You just have to boil water and add a few drops of black cumin oil. Then, inhale the steam that comes out of the water, and voila.
Promotes fertility in men
The Journal of Herbal Medicine published studies in which it was proven in a group of men that cumin oil increases semen volume and movement.
For this reason, it is widely used to improve fertility in men. For best results, it is recommended to take a little black cumin oil every day for at least 2 months in a row.
Benefits of black seed oil for blood pressure
According to some research, black cumin oil can reduce the tension that occurs in the walls of blood vessels.
For this reason, they decided to test patients with blood pressure problems. After 8 weeks of treatment, it was observed that thanks to the properties of cumin oil, the patients’ blood pressure was remarkably regulated.
Benefits of black seed oil for joint pain
If there is a remedy for arthritis, it is cumin oil. This oil is characterized by quickly relieving the pain that occurs in the joints.
Studies have shown that by consuming black seed oil, they reduce the swelling of the joints. It also helps against morning stiffness of the joints.
Benefits of black seed oil for digestion
One of the oldest uses of black cumin oil is against digestive problems. This oil has characteristics that help prevent indigestion, diarrhea, and loss of appetite.
Because it contains an antifungal component, it can prevent infections in the digestive tract. In the same way, it prevents ulcers caused by gastritis.
Benefits of black seed oil for cancer
Nigella sativa is characterized by having thymoquinone as its main compound. This compound is capable of producing the death of cancer cells.
It also can delay the metastasis of various types of cancer, such as breast cancer. For this reason, many specialists recommend consuming a little cumin oil daily.
Benefits of black seed oil for cholesterol
The oil extracted from Nigella sativa not only provides antidiabetic effects. According to studies carried out, black cumin oil manages to balance the levels of good and bad cholesterol in the body. This provides a high content of healthy fatty acids which help maintain healthier cholesterol levels.
Take care of the health of the liver and kidneys
Since its discovery, black cumin oil has been used as a kidney stone treatment. This prevents the kidneys from suffering serious damage due to this disease.
On the other hand, the liver is responsible for attacking the pollutants that enter our bodies. For that reason, cumin oil is perfect as it contains thymoquinone, a component that helps eliminate toxins in the body.
Strengthens the immune system
Nigella sativa is perfect for strengthening the immune system thanks to all the properties it offers.
The oil from this plant contains antioxidants and B vitamins that help balance the immune system. It is recommended for all those people with autoimmune diseases such as thyroid.
Benefits of black seed oil for weight loss
A study was recently published that systematically reviews the literature on plants that have anti-obesity properties and found that the health benefits of black seed oil were among the most effective natural remedies on the planet.
Traditionally not believed to treat obesity, Nigella sativa is a wonderful anti-inflammatory agent that helps people lose weight in the same way that it helps diabetics.
Specifically, by decreasing these weight gain triggers, black seed oil has helped millions lose excess weight:
• Appetite
• Glucose absorption in the intestine
• Hepatic gluconeogenesis
• Glucose levels
• Cholesterol
• Triglycerides
Unique health benefits of black seed oil
The uniqueness of black seeds is first realized by the many names referred to:
• Black cumin
• Black caraway
• Black sesame
• Onion seeds
• Roman coriander
The “black seed” is more of a description than a proper name, but it is preferred because it helps distinguish it from caraway and cumin.
Many health experts claim that it is, in fact, a true panacea; able to help treat everything from allergies to hypertension.
Quite possibly the most promising research has been conducted connecting the benefits of black seed oil to multi-drug resistant bacteria.
This is a big problem because these so-called “superbugs” are becoming a major public health risk. According to the American Institute of Health:
• Strains of bacteria and viruses that are resistant to antimicrobials are virtually impossible to treat; including HIV, staph, tuberculosis, influenza, gonorrhea, candida, and malaria.
• Between 5-10% of all hospital patients develop a superbug infection.
• More than 90,000 of these patients die each year, up from 13,300 patient deaths in 1992.
• People infected with superbugs tend to have longer hospital stays, require more complicated treatment, and do not recover as well.
A study by researchers from Jawaharlal Nehru Medical College set out to determine how potent black seed oil benefits were against some of these superbugs and to compare it with various antibiotics, such as Amoxicillin, Gatifloxacin, and Tetracycline;
According to the study, of the 144 strains tested, most of which were resistant to various antibiotics, 97 were inhibited by black cumin oil. ‘
Next to oregano oil, few things on the planet can boast of this kind of potency for microbes.
The study found that it was especially effective against multidrug-resistant strains of P. aeruginosa and S. aureus.
The key to understanding why the benefits of black seed oil for the body;
It’s because it’s rich in three key natural chemicals: Thymoquinone (TQ), thymohydroquinone (THQ), and Thymol.
The power behind black seed oil
To offer a solution to the growing resistant antifungal problem that people have with yeasts and molds, a recent study was conducted to determine if black seed oil could help;
Scientists tested thymol, TQ, and THQ against 30 human pathogens and were surprised to find that:
• Each compound showed 100% inhibition for the thirty pathogens tested.
• Thymoquinone was the best antifungal compound against all dermatophytes and yeasts tested, followed by thymamohydroquinone and thymol.
• Thymol was the best antifungal followed by TQ and THQ.
What this study tells us is that black seed oil contains a very unique chemical base that is not only effective individually, but more importantly collectively as well.
Essentially demonstrating that fungi and mold cannot exist in the presence of these phytochemicals, it’s no wonder why researchers are trying to solve the superbug problem with black seed oil.
Thymoquinone: An active ingredient in black seed, researchers have been investigating TQ since the 1960s.
It is known for its antioxidant, anti-inflammatory, and anti-cancer properties that have been reported to help with encephalomyelitis, diabetes, asthma, and carcinogenesis.
Interestingly, thymoquinone acts as an effective free radical or superoxide radical scavenger, in addition to preserving the antioxidant enzymes glutathione peroxidase and glutathione-S-transferase.
Both glutathione peroxidase and S-transferase are advertised to be important detoxifiers and are of great help in cellular antioxidant defense systems because they protect the liver from toxins.
–Timidohydroquinone: similar to thymoquinone, thymohydroquinone is one of the most powerful natural inhibitors of acetylcholinesterase (AChE) on the planet;
AChE inhibitors are chemicals that stop the activity of the enzyme, increasing the amount of time and the amount of neurotransmitter acetylcholine that remains active in the brain.
To give you an idea of their usefulness, pharmaceutical-grade acetylcholinesterase inhibitors are used medicinally to treat a wide range of conditions including:
• Apathy
• Alzheimer disease
• Autism
• Glaucoma
• Dementia
• Myasthenia gravis
• Neurodegenerative conditions
• Postural tachycardia syndrome
• Schizophrenia
• Parkinson’s disease
Considering that the pharmaceutical approach to these diseases comes at great cost to the patient, it offers a lot of hope to millions of people to learn that safe plant-based solution are a viable alternative!
–Timol: the active ingredient that gives thyme essential oil its medicinal properties, thymol is a natural monoterpene that possesses several useful qualities. For example:
• It is commonly used as a tuberculocidal and virucidal to kill tuberculosis and various viruses.
• It is used as a general-purpose and medical disinfectant.
• It is a pesticide that breaks down quickly and does not persist.
It is also used in food flavorings, perfumes, mouthwashes, and even cosmetics.
How to consume it
There are different opinions about how much cumin oil is or is not recommended to consume daily. On average, one to three teaspoons a day would be ideal. However, some specialists recommend that, if it is the first time consuming it, you start with half a teaspoon a day. The dose can then be gradually adjusted.
You can also add this oil to some of the meals, such as salads or smoothies. A few drops will be enough to cover the daily dose. In this way, your whole family reaps the benefits of this ancient remedy. Some people want to consume black cumin oil but it is difficult for them because of its taste.
A recommendation for this problem is to take it with a little honey to make it more acceptable. It can also be consumed with a little lemon and mint tea to counteract the taste.
On the other hand, if you want to take advantage of the properties of this plant, you can make a tea with black cumin seeds. Before consuming, an expert in the area should be consulted, especially if the person is pregnant or breastfeeding.
Side effects of black seed oil
As with many natural remedies, it is recommended not to abuse cumin oil. This is because in large amounts it can cause some pretty nasty physical damage. The black cumin oil must be of good quality. A poor extraction and preparation of it can cause long-term damage to the body.
Some specialists have expressed that excessive consumption of cumin oil can dilute the blood, which can be a big problem if you are going to have operations. On the other hand, it can affect the liver and kidneys, causing problems in their functioning.
Conclusion
Black cumin oil is a source of vitamins and minerals necessary for our body. Thanks to all the nutrients it offers, it is capable of treating diseases such as diabetes, headaches, and digestive problems.
In the same way, it also attacks allergies, asthma, blood pressure problems, and more. Knowing all the benefits of consuming a natural ingredient such as black cumin oil helps decide whether or not it is worth trying.
When I showed Iris all the benefits she could get from consuming a little of this oil daily, she was very surprised. She could not imagine that a single ingredient could work to treat or prevent so many diseases.
She told me that she has always suffered from problems with sugar and cholesterol and that she would try this oil. Best of all, Iris will not only attack those problems directly, but she will also reap the rest of the benefits indirectly.
That’s the good thing about trying natural medicines. Although we start taking them for certain specific problems, we may attack or prevent other latent diseases in our bodies. It is important to always keep in mind that we must take care of our bodies. Staying healthy is a daily task that we should never overlook.
Health
8 shocking health benefits of Tamari
Table of Contents
Health
10 benefits of wakame seaweed and side effects
Table of Contents
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- 1.- Benefits of wakame seaweed for diabetes
- 2.- Benefits of wakame seaweed for weight loss
- 3.- Helps balance hormones
- 4.- Benefits of wakame seaweed for Bones
- 5.- Benefits of wakame seaweed for breast cancer
- 6.- Benefits of wakame seaweed during pregnancy
- 7.- Reduce high blood pressure
- 8.- Reduces cholesterol naturally
- 9.- Good source of iron
- 10.- Rich in Omega-3 fatty acids
- How to use and cook Wakame seaweed
- Side effects of wakame seaweed
- Discover the 10 shocking health benefits of wakame seaweed and side effects.Seaweed has long been a staple of Japan, which is one of the longest living cultures in the world. Is there a connection? In particular, the benefits of wakame seaweed are rich in various vitamins and minerals.
They provide a great nutritional boost while supporting the cardiovascular system, maintaining hormonal balance, strengthening bones, improving circulation, and promoting healthy skin.
Some research suggests that the benefits of wakame seaweed may reduce breast cancer incidence and mortality among postmenopausal women; It’s no wonder that Japanese marine farmers have been farming wakame for hundreds of years.
Additionally, like many sea vegetables, wakame seaweed adds a delicious component to a variety of foods but has recently gained popularity due to its many health benefits.
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1.- Benefits of wakame seaweed for diabetes
An important component in the benefits of wakame seaweed is fucoxanthin, it has an antidiabetic effect.
The anti-obesity and anti-diabetic effects of fucoxanthin-rich wakame seaweed lipids were tested in a group of obese mice, this study showed that these algae can significantly suppress body weight.
Before wakame treatment, the mice showed signs of hyperglycemia, hyperinsulinemia, and hyperleptinemia, but the addition of wakame algae to the diet normalized these conditions.
The researchers concluded that wakame seaweed can prevent diabetes, related disorders, and obesity by reversing the insulin resistance that is due to a high-fat diet.
2.- Benefits of wakame seaweed for weight loss
The fucoxanthin present in wakame seaweed benefits promotes fat burning within the fat cells of animals.
Fucoxanthin is believed to fight fat in two ways: it encourages the action of a protein that causes fat oxidation, and it is found in the type of fat that surrounds the organs.
It also promotes the production of DHA in the liver, which helps lower bad or LDL cholesterol.
Fucoxanthin also reduces the weight of abdominal white adipose tissue in rats and mice, making it one of the best fat-burning foods.
3.- Helps balance hormones
The benefits of Wakame seaweed provide in addition to manganese, a little iron, and calcium, three of the minerals that help balance hormones naturally.
Manganese and calcium help improve PMS symptoms; Because manganese helps with hormonal regulation and shows antioxidant activity, wakame seaweed can also work as a natural treatment for infertility.
4.- Benefits of wakame seaweed for Bones
One hundred grams of wakame seaweed provides 15 percent of your daily value for calcium, which is essential for preventing osteopenia or osteoporosis.
Foods rich in calcium help increase bone growth and accelerate bone repair, while calcium deficiency occurs easily because we lose the mineral through the intestines, kidneys, and skin.
Osteoporosis is a common feature of aging; It involves bone loss that begins in women at the time of menopause and men at 55 years of age.
It can lead to increased rates of fractures, which is why getting enough calcium in your diet is so important.
5.- Benefits of wakame seaweed for breast cancer
There is a small body of research that suggests there is a relationship between seaweed and a lower risk of breast cancer.
In traditional Chinese medicine and Japanese folk medicine, seaweed is used to treat tumors. People who eat seaweed regularly, especially in Japan, have dramatically lower rates of breast cancer.
In 2013 the impact of the introduction of the benefits of wakame seaweed in the diet of postmenopausal women was evaluated.
15 healthy postmenopausal women were recruited for the three-month clinical trial.
Five of the women had no history of breast cancer (they served as a control group) and 10 were breast cancer survivors.
Consumption of seaweed reduced concentrations of the urokinase-type plasminogen activator receptor, a protein that is present in several physiological sites and is generally higher among postmenopausal women.
The concentration of uPAR is known to influence cell surface signaling, adhesion to calls, and growth factor communication and response in breast tissue.
Researchers believe that the ability of wakame seaweed to decrease these receptors may help explain the lower incidence of breast cancer and mortality among postmenopausal women in Japan.
There’s no question about it, science is backing up these amazing benefits of wakame seaweed, and more studies are underway to evaluate its effectiveness as a cancer treatment or preventive measure.
6.- Benefits of wakame seaweed during pregnancy
Folate or B12 is an essential vitamin present within the benefits of wakame seaweed; it is necessary to copy and synthesize DNA, produce new cells, and support nerve and immune function.
Folate is known to be one of the most critical vitamins or a vibrant healthy pregnancy.
For pregnant women, folate deficiency is especially risky because it can lead to neural tube defects such as spina bifida, anencephaly, limb malformations, and heart complications.
Because folate is needed to copy DNA and build new cells, it is vital that pregnant women consume enough folate foods, such as wakame seaweed, to decrease the risk of developmental problems.
7.- Reduce high blood pressure
Several studies have investigated whether the benefits of wakame seaweed can naturally prevent high blood pressure.
One study found that treatment with wakame seaweed significantly lowered systolic blood pressure in spontaneously hypertensive rats.
Another study in Japan admitted that the wakame diet may have beneficial effects on hypertension.
A study was carried out in 2011 and examined whether seaweed could affect blood pressure in children.
Healthy Japanese preschoolers, ages 3 to 6, measured blood pressure and pulse before and after a three-day period that involved consuming seaweed.
Blood pressure measurements, complete diet records, and parent-reported height and weight were obtained for 223 boys and 194 girls.
The researchers found that girls with the highest seaweed consumption had significantly lower systolic blood pressure readings.
The results suggest that seaweed ingestion was negatively related to diastolic blood pressure in boys and systolic blood pressure in girls, demonstrating that seaweed could have beneficial effects on blood pressure among boys.
8.- Reduces cholesterol naturally
The fucoxanthin present in most of the wakame seaweed benefits serves another function: it stimulates the liver to produce DHA, which helps reduce the amount of harmful cholesterol in the body.
Therefore, it is an excellent food for lowering cholesterol.
One study found that dry wakame seaweed powder altered the activities of enzymes involved in fatty acid metabolism in the liver in rats.
Rats that were fed diets containing powdered wakame had lower levels of triacylglycerol, suggesting that wakame seaweed is useful as food to prevent hyperlipidemia.
Hyperlipidemia means that there are too many lipids or fats in the blood, this leads to high levels of cholesterol and triglycerides, which can lead to the development of dangerous pests and blockages.
9.- Good source of iron
The iron in wakame kelp benefits increases red blood cell production and helps with the metabolic enzyme processes the body carries out to digest protein and absorb nutrients from food.
An iron deficiency is the most common nutritional deficiency in the world and is associated with developmental delay, altered behavior, decreased intellectual performance, and decreased resistance to infection.
Excessive iron supplements can cause iron overload and should be avoided, so the safest and surest way to get enough iron per day is to stick to iron-rich foods like wakame.
10.- Rich in Omega-3 fatty acids
Wakame seaweed is a rich source of omega-3 fatty acids, which is an essential fatty acid because it is not made by the human body, but it is still necessary for normal metabolism.
Omega-3 foods can be used to lower cholesterol, fight depression, reduce anxiety, reverse diabetes, reduce inflammation, relieve arthritis, and promote skin health.
They have also been shown to support weight loss, healthy pregnancy, sports recovery, and thickening of hair and nails.
Due to the excessive consumption of omega-6 fats in the Western world, we must stick to the omega-3 foods that our bodies need.
How to use and cook Wakame seaweed
You can find dry or fresh wakame seaweed; It can be stored in a refrigerator, where it is preserved with sea salt, or it can be found in a sealed package where it is dehydrated and brittle, similar to nori (the seaweed used for rolling sushi).
If you have dehydrated wakame seaweed, start by cutting it into small pieces as it will expand after rehydration.
To rehydrate wakame, soak in water for approximately 30 minutes or until smooth; It can then be added to soups, French fries, and salads. The water used to rehydrate wakame is also packed with nutrients, so it can be used as a base for the soup.
Side effects of wakame seaweed
Although wakame seaweed is a nutritious food that offers a handful of health benefits, it does contain a good amount of sodium, 872 milligrams per 1 ounce of wakame.
People with high blood pressure may want to watch their wakame intake to make sure they are not consuming too much sodium in a day, as sodium works against potassium to lower blood pressure levels.
Benefits Of Wakame Seaweed For Diabetes
However, if you don’t want to eat Wakame seaweed directly, add them to different foods. For instance, you can make rice balls with wakame seaweed or just use it to give flavour to sushi. Talking about sushi, if you are interested in eating delicious sushi, sushiro delivery can deliver fresh sushi to your doorstep.
Health
Health benefits of pumpkin flower for eyesight
Table of Contents
- Pumpkin flower properties
- All your general health benefits of pumpkin flower
- How can pumpkin blossoms protect our eyesight
- Some precautions
- Discover the Health benefits of pumpkin flower for eyesight.The pumpkin flower is a highly recommended food for the many benefits it brings due to its magnificent properties and for being an extraordinarily versatile food, since the pumpkin flowers can be prepared raw or cooked (in batter, for example) and also added to soups and salads.
Pumpkin flower properties
The main properties of this food are:
•The pumpkin flowers are an important source of vitamins A, C, B1, B2, B3 and B9.
•They are especially rich in calcium.
•They also provide various minerals: iron, calcium, phosphorus, potassium and magnesium.
•It is a food that contains hardly any saturated fat, sodium and fiber.
•It is also very low in cholesterol.
•Almost 90% of its content is water.
At the quantity level, for every 100 grams of the edible part of the pumpkin flower we find:
•95, 15 grams of water.
•Only 0.24 grams of fat.
•Calcium is counted between 39 and 47 grams.
•Smaller amounts of potassium, iron, and magnesium.
All your general health benefits of pumpkin flower
•The pumpkin flower helps to delay the symptoms of aging, since it prevents the oxidation of LDL (which is a low-density lopoprotein).
•It promotes the formation of white blood cells, which strengthens the immune system and, therefore, the effective response of the body against the attack of infectious agents.
•It favors the production of repair enzymes.
•Being rich in phosphorus and calcium, they are highly recommended for children and adolescents, since they are in full growth.
•In addition, pumpkin flowers increase the formation of repair and anticancer enzymes and may even help block the development of malignant cells.
How can pumpkin blossoms protect our eyesight
Like all foods rich in Vitamin A, pumpkin flowers help to delay and minimize the symptoms of aging in the body, and especially in the sense of sight. Hence, it can be said that this food helps prevent age-related visual pathologies:
•Cataracts .
•Diabetic retinopathy .
•Age-Related Macular Degeneration ( AMD ).
Some precautions
The pumpkin flower is a food that, as we have commented, can be eaten both raw and cooked and stands out for being very digestive. However, to consume it safely, it is advisable to take some precautions:
Buy them in specialized stores, to ensure that they are perfectly identified and that we know that their origin is totally safe.
They should be washed very well with fresh water before use.
Once they are perfectly washed, you have to drain them well, hanging them by the stem, being very careful not to spoil the petals.
It is not advisable to keep these flowers in the refrigerator for more than 24 hours, as they are very delicate. The ideal is to buy them in the right amount before consuming them.
Eating foods rich in Vitamin A , including pumpkin flowers, is one of the simplest and most natural ways to protect our eyesight. If we also lead a life where healthy habits prevail, such as exercising to the best of our ability and going to a specialist for regular check-ups and check-ups, we will greatly increase the chances of enjoying good visual health for a long time.
We hope the article on the Health benefits of pumpkin flower for eyesight has been of help.
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