Health
101 benefits of black seed oil and side effects
Table of Contents
I was recently contacted by Iris, a 36-year-old follower who has always liked to try alternative medicine to stay healthy. She wrote to me because reading on the internet, she discovered the existence of black cumin oil.
She wanted to confirm with me that the pair of benefits she had found was true. In addition, she wanted to know a little more about the subject and it seemed right to go to a specialist in the area.
Indeed, there is a great natural remedy known as black cumin oil. This comes from a plant full of vitamins, minerals, and nutrients that help our body in various ways. I decided to take this opportunity to inform a little more about the subject rest of my followers and Iris.
Black cumin oil contains so many healing properties that it seemed ideal to me to write an article mentioning the benefits of consuming it. However, first, we must inform ourselves correctly about what black cumin is, what properties it provides and where it comes from.
What is black seed?
Black cumin comes from a plant called Nigella Sativa, which has been used as a remedy in alternative medicine for many years.
Thanks to its healing properties, Nigella sativa works to treat respiratory and digestive diseases, liver problems, and the immune system. Likewise, with it, you can treat cardiovascular diseases and skin problems.
On the other hand, black cumin has antimicrobial, antifungal, and anti-inflammatory properties. This makes it the best component to create home remedies. Also, it contains a wide variety of vitamins and minerals.
Many people use this ingredient as a glucose reducer to normalize blood pressure. It is common to find this ingredient as oil, which is recommended to be consumed daily for best results.
Medicinal properties of black seed
Black cumin, or black seed, offers us a wide variety of properties that make it possible to treat various diseases such as diabetes, psoriasis, among others. Next, I show you which are the main medicinal properties that it provides:
•painkillers
What is black seed?
Black cumin comes from a plant called Nigella Sativa, which has been used as a remedy in alternative medicine for many years.
Thanks to its healing properties, Nigella sativa works to treat respiratory and digestive diseases, liver problems, and the immune system. Likewise, with it, you can treat cardiovascular diseases and skin problems.
On the other hand, black cumin has antimicrobial, antifungal, and anti-inflammatory properties. This makes it the best component to create home remedies. Also, it contains a wide variety of vitamins and minerals.
Many people use this ingredient as a glucose reducer to normalize blood pressure. It is common to find this ingredient as oil, which is recommended to be consumed daily for best results.
Medicinal properties of black seed
Black cumin, or black seed, offers us a wide variety of properties that make it possible to treat various diseases such as diabetes, psoriasis, among others. Next, I show you which are the main medicinal properties that it provides:
•painkillers
What is black seed?
Black cumin comes from a plant called Nigella Sativa, which has been used as a remedy in alternative medicine for many years.
Thanks to its healing properties, Nigella sativa works to treat respiratory and digestive diseases, liver problems, and the immune system. Likewise, with it, you can treat cardiovascular diseases and skin problems.
On the other hand, black cumin has antimicrobial, antifungal, and anti-inflammatory properties. This makes it the best component to create home remedies. Also, it contains a wide variety of vitamins and minerals.
Many people use this ingredient as a glucose reducer to normalize blood pressure. It is common to find this ingredient as oil, which is recommended to be consumed daily for best results.
Medicinal properties of black seed
Black cumin, or black seed, offers us a wide variety of properties that make it possible to treat various diseases such as diabetes, psoriasis, among others. Next, I show you which are the main medicinal properties that it provides:
•painkillers
•Bronchodilators
•antidiabetic
•Renoprotective
•Gastroprotective
•anticancer
•Immunomodulatory
•anti-inflammatory
•antioxidants
Thanks to all these properties, black cumin has been used in oriental medicine for many years. Specialists in the area have used it as a treatment for asthma, allergies, digestive problems, among others. Even a variation of the use of black cumin seed is against infections, diarrhea, loss of appetite, and vomiting.
Black cumin oil, also known as nigella oil, is extracted from the seeds provided by the flowers of Nigella Sativa. This is a plant native to South Asia and has been used as a home medicine for centuries.
This oil can be obtained at any health food store, supermarket, or online store. Normally, it comes in its liquid state or capsules. The liquid state of this natural remedy is the one that best suits buyers’ pockets, but both are equally effective.
Benefits of black seed oil
Cumin oil, black seed, has been used for centuries as a treatment against various diseases. Thanks to B vitamins, omega 3, omega 6, and other nutrients, it works as a treatment for various types of ailments. Next, we tell you the main benefits that this oil offers us.
Benefits of black seed oil for hair
Many of the diseases that occur in the scalp are due to a lack of nutrients. However, the antioxidant properties and vitamins offered by black cumin oil prevent hair from weakening.
It is advisable to apply a few drops of black cumin oil to the shampoo. In this way, thanks to its antifungal properties, it is possible to reduce the risk of suffering from dandruff and excessive hair loss. In addition, this oil has been proven to help give hair shine and keep it silky.
Benefits of black seed oil for allergies
Some studies have shown that this oil helps reduce nasal congestion, itching, and sneezing in allergy sufferers.
These results could be seen after two weeks of experimenting with black cumin oil. Of course, this remedy is valid if there is no previous allergic reaction to cumin itself.
Benefits of black seed oil for skin
According to studies, cumin oil helps reduce acne considerably. This is thanks to its antibacterial and anti-inflammatory properties. This oil also attacks more serious diseases such as psoriasis.
On the other hand, some specialists claim that it also helps to moisturize the skin and make it much softer.
You can add a drop to your favorite essential oils and use it to massage your skin daily. However, if you consume it orally the results will be the same.
Benefits of black seed oil for diabetes
Studies published by the Journal of Endocrinology and Metabolism showed that black cumin oil has anti-diabetic properties. It also helps control and regulates blood sugar levels.
It is excellent for all those people who suffer from diabetes. On the other hand, for those people who have the possibility of inheriting the said disease, cumin oil can reduce the chances of acquiring it.
Benefits of black seed oil for asthma
Black cumin is considered a great remedy against asthma as it provides antispasmodic properties. In addition, it helps to dilate the bronchial tubes, so that asthma symptoms are quickly reduced.
It is possible to inhale the essence of black cumin oil. You just have to boil water and add a few drops of black cumin oil. Then, inhale the steam that comes out of the water, and voila.
Promotes fertility in men
The Journal of Herbal Medicine published studies in which it was proven in a group of men that cumin oil increases semen volume and movement.
For this reason, it is widely used to improve fertility in men. For best results, it is recommended to take a little black cumin oil every day for at least 2 months in a row.
Benefits of black seed oil for blood pressure
According to some research, black cumin oil can reduce the tension that occurs in the walls of blood vessels.
For this reason, they decided to test patients with blood pressure problems. After 8 weeks of treatment, it was observed that thanks to the properties of cumin oil, the patients’ blood pressure was remarkably regulated.
Benefits of black seed oil for joint pain
If there is a remedy for arthritis, it is cumin oil. This oil is characterized by quickly relieving the pain that occurs in the joints.
Studies have shown that by consuming black seed oil, they reduce the swelling of the joints. It also helps against morning stiffness of the joints.
Benefits of black seed oil for digestion
One of the oldest uses of black cumin oil is against digestive problems. This oil has characteristics that help prevent indigestion, diarrhea, and loss of appetite.
Because it contains an antifungal component, it can prevent infections in the digestive tract. In the same way, it prevents ulcers caused by gastritis.
Benefits of black seed oil for cancer
Nigella sativa is characterized by having thymoquinone as its main compound. This compound is capable of producing the death of cancer cells.
It also can delay the metastasis of various types of cancer, such as breast cancer. For this reason, many specialists recommend consuming a little cumin oil daily.
Benefits of black seed oil for cholesterol
The oil extracted from Nigella sativa not only provides antidiabetic effects. According to studies carried out, black cumin oil manages to balance the levels of good and bad cholesterol in the body. This provides a high content of healthy fatty acids which help maintain healthier cholesterol levels.
Take care of the health of the liver and kidneys
Since its discovery, black cumin oil has been used as a kidney stone treatment. This prevents the kidneys from suffering serious damage due to this disease.
On the other hand, the liver is responsible for attacking the pollutants that enter our bodies. For that reason, cumin oil is perfect as it contains thymoquinone, a component that helps eliminate toxins in the body.
Strengthens the immune system
Nigella sativa is perfect for strengthening the immune system thanks to all the properties it offers.
The oil from this plant contains antioxidants and B vitamins that help balance the immune system. It is recommended for all those people with autoimmune diseases such as thyroid.
Benefits of black seed oil for weight loss
A study was recently published that systematically reviews the literature on plants that have anti-obesity properties and found that the health benefits of black seed oil were among the most effective natural remedies on the planet.
Traditionally not believed to treat obesity, Nigella sativa is a wonderful anti-inflammatory agent that helps people lose weight in the same way that it helps diabetics.
Specifically, by decreasing these weight gain triggers, black seed oil has helped millions lose excess weight:
• Appetite
• Glucose absorption in the intestine
• Hepatic gluconeogenesis
• Glucose levels
• Cholesterol
• Triglycerides
Unique health benefits of black seed oil
The uniqueness of black seeds is first realized by the many names referred to:
• Black cumin
• Black caraway
• Black sesame
• Onion seeds
• Roman coriander
The “black seed” is more of a description than a proper name, but it is preferred because it helps distinguish it from caraway and cumin.
Many health experts claim that it is, in fact, a true panacea; able to help treat everything from allergies to hypertension.
Quite possibly the most promising research has been conducted connecting the benefits of black seed oil to multi-drug resistant bacteria.
This is a big problem because these so-called “superbugs” are becoming a major public health risk. According to the American Institute of Health:
• Strains of bacteria and viruses that are resistant to antimicrobials are virtually impossible to treat; including HIV, staph, tuberculosis, influenza, gonorrhea, candida, and malaria.
• Between 5-10% of all hospital patients develop a superbug infection.
• More than 90,000 of these patients die each year, up from 13,300 patient deaths in 1992.
• People infected with superbugs tend to have longer hospital stays, require more complicated treatment, and do not recover as well.
A study by researchers from Jawaharlal Nehru Medical College set out to determine how potent black seed oil benefits were against some of these superbugs and to compare it with various antibiotics, such as Amoxicillin, Gatifloxacin, and Tetracycline;
According to the study, of the 144 strains tested, most of which were resistant to various antibiotics, 97 were inhibited by black cumin oil. ‘
Next to oregano oil, few things on the planet can boast of this kind of potency for microbes.
The study found that it was especially effective against multidrug-resistant strains of P. aeruginosa and S. aureus.
The key to understanding why the benefits of black seed oil for the body;
It’s because it’s rich in three key natural chemicals: Thymoquinone (TQ), thymohydroquinone (THQ), and Thymol.
The power behind black seed oil
To offer a solution to the growing resistant antifungal problem that people have with yeasts and molds, a recent study was conducted to determine if black seed oil could help;
Scientists tested thymol, TQ, and THQ against 30 human pathogens and were surprised to find that:
• Each compound showed 100% inhibition for the thirty pathogens tested.
• Thymoquinone was the best antifungal compound against all dermatophytes and yeasts tested, followed by thymamohydroquinone and thymol.
• Thymol was the best antifungal followed by TQ and THQ.
What this study tells us is that black seed oil contains a very unique chemical base that is not only effective individually, but more importantly collectively as well.
Essentially demonstrating that fungi and mold cannot exist in the presence of these phytochemicals, it’s no wonder why researchers are trying to solve the superbug problem with black seed oil.
Thymoquinone: An active ingredient in black seed, researchers have been investigating TQ since the 1960s.
It is known for its antioxidant, anti-inflammatory, and anti-cancer properties that have been reported to help with encephalomyelitis, diabetes, asthma, and carcinogenesis.
Interestingly, thymoquinone acts as an effective free radical or superoxide radical scavenger, in addition to preserving the antioxidant enzymes glutathione peroxidase and glutathione-S-transferase.
Both glutathione peroxidase and S-transferase are advertised to be important detoxifiers and are of great help in cellular antioxidant defense systems because they protect the liver from toxins.
–Timidohydroquinone: similar to thymoquinone, thymohydroquinone is one of the most powerful natural inhibitors of acetylcholinesterase (AChE) on the planet;
AChE inhibitors are chemicals that stop the activity of the enzyme, increasing the amount of time and the amount of neurotransmitter acetylcholine that remains active in the brain.
To give you an idea of their usefulness, pharmaceutical-grade acetylcholinesterase inhibitors are used medicinally to treat a wide range of conditions including:
• Apathy
• Alzheimer disease
• Autism
• Glaucoma
• Dementia
• Myasthenia gravis
• Neurodegenerative conditions
• Postural tachycardia syndrome
• Schizophrenia
• Parkinson’s disease
Considering that the pharmaceutical approach to these diseases comes at great cost to the patient, it offers a lot of hope to millions of people to learn that safe plant-based solution are a viable alternative!
–Timol: the active ingredient that gives thyme essential oil its medicinal properties, thymol is a natural monoterpene that possesses several useful qualities. For example:
• It is commonly used as a tuberculocidal and virucidal to kill tuberculosis and various viruses.
• It is used as a general-purpose and medical disinfectant.
• It is a pesticide that breaks down quickly and does not persist.
It is also used in food flavorings, perfumes, mouthwashes, and even cosmetics.
How to consume it
There are different opinions about how much cumin oil is or is not recommended to consume daily. On average, one to three teaspoons a day would be ideal. However, some specialists recommend that, if it is the first time consuming it, you start with half a teaspoon a day. The dose can then be gradually adjusted.
You can also add this oil to some of the meals, such as salads or smoothies. A few drops will be enough to cover the daily dose. In this way, your whole family reaps the benefits of this ancient remedy. Some people want to consume black cumin oil but it is difficult for them because of its taste.
A recommendation for this problem is to take it with a little honey to make it more acceptable. It can also be consumed with a little lemon and mint tea to counteract the taste.
On the other hand, if you want to take advantage of the properties of this plant, you can make a tea with black cumin seeds. Before consuming, an expert in the area should be consulted, especially if the person is pregnant or breastfeeding.
Side effects of black seed oil
As with many natural remedies, it is recommended not to abuse cumin oil. This is because in large amounts it can cause some pretty nasty physical damage. The black cumin oil must be of good quality. A poor extraction and preparation of it can cause long-term damage to the body.
Some specialists have expressed that excessive consumption of cumin oil can dilute the blood, which can be a big problem if you are going to have operations. On the other hand, it can affect the liver and kidneys, causing problems in their functioning.
Conclusion
Black cumin oil is a source of vitamins and minerals necessary for our body. Thanks to all the nutrients it offers, it is capable of treating diseases such as diabetes, headaches, and digestive problems.
In the same way, it also attacks allergies, asthma, blood pressure problems, and more. Knowing all the benefits of consuming a natural ingredient such as black cumin oil helps decide whether or not it is worth trying.
When I showed Iris all the benefits she could get from consuming a little of this oil daily, she was very surprised. She could not imagine that a single ingredient could work to treat or prevent so many diseases.
She told me that she has always suffered from problems with sugar and cholesterol and that she would try this oil. Best of all, Iris will not only attack those problems directly, but she will also reap the rest of the benefits indirectly.
That’s the good thing about trying natural medicines. Although we start taking them for certain specific problems, we may attack or prevent other latent diseases in our bodies. It is important to always keep in mind that we must take care of our bodies. Staying healthy is a daily task that we should never overlook.
Discover the serious side effects of Topamax
One of the medicines used to treat seizures in adults is Topamax, the active substance of which is topiramate.
The taking of this drug should always be done under medical prescription and with the corresponding prescription, as well as it is essential to follow the instructions regarding the dosage indicated by the specialist.
To learn more about Topamax along with its indications, use, and side effects, keep reading this article.
What is Topamax for
Topamax is a topiramate-based drug used to treat seizures in adults and children older than 2 years.
This anticonvulsant is administered in the event of partial seizures with or without secondary generalization or primary generalized tonic-clonic seizures and for the treatment of seizures associated with Lennox-Gastaut Syndrome.
It should be noted that this drug is also used to prevent migraine, although not as a treatment to alleviate them.
Warnings about Topamax
Taking Topamax should always be prescribed by a doctor and it will be necessary to notify your doctor beforehand in case of:
•glaucoma or other eye problems
•kidney disease, kidney stones, or dialysis
•breathing problems
•mood problems, depression, or suicidal thoughts or attempts
•liver disease
•osteoporosis, osteomalacia
•growth disorders
•be taking lithium
•suffer from diarrhea
•being lactose or sucrose intolerant
•It is also not recommended to take Topamax by pregnant or lactating women, as this drug can cause fetal harm or be excreted through breast milk.
Likewise, you should never drink alcohol while you are being treated with Topamax, as the side effects can be very serious.
Side effects of Topamax
Different side effects derived from taking Topamax have been described, so you should go or notify your doctor quickly if you feel any of the symptoms described below:
•Allergic reactions such as difficulty breathing, hives, swelling of the face, tongue, lips, or throat.
•Sudden changes in mood or behavior
•Anxiety and/or panic attacks
•Difficulty to sleep
•Irritation, agitation, and hyperactivity (mentally or physically)
•Depression or thoughts of killing yourself or hurting yourself
•Numbness or tingling in the extremities
•Headache, tiredness, dizziness, or drowsiness
•Changes in taste
•Nausea, diarrhea, indigestion, stomach pain, loss of appetite or weight
•Quick back and forth movements in your eyes.
Likewise, it should be noted that these are not only the adverse effects that Topamax can cause, so you should consult your doctor in case of any other type of alteration or symptom.
This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis.
We invite you to go to a doctor in the case of presenting any type of condition or discomfort.
Discover the 18 benefits of peanuts during pregnancy.
Peanuts during pregnancy can be very beneficial for future mothers and their fetuses. Peanuts are not only delicious, but they are also packed with vitamins, minerals, and other natural compounds that are great for pregnancy, which you can’t miss.
You must remember that pregnancy is a wonderful gift that only women can experience.
Being pregnant is like a noble job ordained directly by God for women, something that men could not do on their own. During pregnancy, the fetus magically grows inside the woman’s womb until the baby is born into the world.
To ensure the optimal development of the fetus before it is born, mothers must consume highly nutritious food because it is the only way the fetus can obtain food.
When it comes to the list of foods that mothers should consume during pregnancy, the list will be endless, but you could consider the benefits of peanuts during pregnancy, as peanuts
Peanut Nutritional Values
Peanuts are considered a healthy snack. However, this does not mean that you can consume without knowing the nutrients that peanuts contain.
By knowing the nutrients contained in peanuts, you can measure the number of peanuts needed during pregnancy, since surely the needs of each one are different from those of others.
Serving Size: 100 grams
Energy 567 kcal – 29%.
Carbohydrates 16.13 g – 12%.
Protein 25.8g – 46%.
Total fat 49.24 g – 165%.
Dietary fiber 8.5g – 22%.
Folate 240 µg – 60%.
Niacin 12mg – 75%.
Pantothenic acid 1,767 mg – 35%.
Pyridoxine 0.348 mg – 27%.
Riboflavin 0.135 mg – 10%.
Thiamine 0.64 mg – 53%.
Vitamin E 8.33mg – 55%.
Calcium 92mg – 9%.
Copper 1,144 mg – 127%.
Iron 4.58mg – 57%.
Magnesium 168mg – 42%.
Manganese 1,934 mg – 84%.
Phosphorus 76 mg – 54%.
Selenium 7.2 µg – 13%.
Zinc 3.27mg – 30%.
Sodium 18mg
Potassium 705mg – 15%.
From the table above, surely you have a general idea of the number of peanuts you could consume daily.
The key is to consume it in moderation, but sometimes it is necessary to ensure that the daily intake of a certain nutrient can be met to ensure optimal development of the fetus.
18 Benefits of Peanut During Pregnancy
Below are the benefits of peanuts during pregnancy that will give you reasons why you should add this healthy and delicious snack to your daily diet.
1.- Excellent source of folate
During pregnancy it is highly recommended to consume foods rich in folate and peanuts are one of them.
For every 100 grams of peanuts, approximately 60% of the daily intake of folate could be covered. It is common knowledge that folate is essential for fetal development, especially early in the trimester.
2.- Natural source of vegetable protein
Protein is essential for a mother during pregnancy and 100 grams of peanuts contains enough protein to meet the daily intake.
3.- Prevents birth defects
The birth defect can occur when the development of the fetus is disturbed or when there are insufficient nutrients to support development.
Peanuts are packed with vitamins and minerals that are great for pregnancy like folate to support optimal growth and minerals like iron and calcium to make sure there is enough red blood cell stock.
4.- Promotes optimal brain development
It is great food for the brain. During pregnancy, the fetus receives nourishment from the mother, and the folate consumed by the mother is not only beneficial to the mother, but also the developing brain of the fetus.
If you want to have a healthy and smart baby, eat peanuts during pregnancy.
5.- Source of calories for the mother
Each mother’s calorie needs may be different, but calories are essential for increased energy.
During pregnancy, a mother may suffer from fatigue and get tired easily. To help boost energy, peanuts can help restore it.
6.- Contains healthy fats
Not all fats are bad and peanuts do contain some healthy fats that are great for the mother during pregnancy.
Healthy fats are great for promoting a healthy heart, as mothers are at high risk for high blood pressure during pregnancy.
7.- Reduces the risk of allergic diseases
Recent studies have indicated that mothers who consume peanuts during pregnancy may reduce the risk of allergic diseases.
Not only allergic foods such as peanuts but also other types of allergies such as asthma.
8.- Helps control blood pressure
High blood pressure during pregnancy could be fatal for both the mother and the fetus. That is why it is very important to always keep your blood pressure under control.
To help control blood pressure, adding peanuts to your daily diet is highly recommended because basically, peanuts are great for your heart.
9.- Prevents gestational diabetes
On the table, it was seen that peanuts are quite rich in manganese. This mineral has an important role in regulating blood sugar levels during pregnancy to prevent gestational diabetes. Additionally, manganese also promotes optimal calcium absorption.
10.- Fight depression
During pregnancy, the mother is at risk of stress and depression. Well, some studies have shown that mothers who eat peanuts are much happier than those who don’t. So whenever she feels stressed, she snacks on peanuts.
11.- Decreases the risk of weight gain
Obesity during pregnancy is never good for both mother and baby. That’s why managing your weight is so important peanuts, while they do contain fat and calories, fats are healthy fats and packed with other nutrients that may help you control calories.
12.- Promotes skin health during pregnancy
One of the problems that every mother has to deal with during pregnancy is the skin problem.
Although they are prohibited from using cosmetics due to their chemical content, they could manage their skin problem just by consuming peanuts. Vitamin E and antioxidants will help prevent all skin conditions.
13.- Source of vitamin E
Vitamin E is the reason why a pregnant mother should look good. Vitamin E promotes skin health and makes sure that there is no such skin condition that the mother has to face.
Therefore, they could focus on her pregnancy instead of giving birth to a healthy baby.
14.- Great source of omega 3 fatty acids
If you think that fish is not your friend during pregnancy but you know that you need a great source of omega 3 fatty acids, you could replace fish with peanuts because they contain quite high healthy fats.
15.- Excellent source of vitamin B complex
In the table above you can see the high content of vitamin B found in peanuts per 100 grams. Most of them could satisfy almost half of the daily intake of vitamin B.
16.- Contains powerful antioxidants
Antioxidants are not only a solution against cancer, but during pregnancy, antioxidants could help the mother to maintain her immune system so that she doesn’t get sick easily.
17.- Rich in minerals
Looking for a quick fix to meet your daily mineral intake during pregnancy, peanuts are the answer.
You could see the nutritional table above about the value of minerals found in peanuts. 100 grams of peanuts are capable of satisfying half of the daily intake of minerals that your body needs.
18.- Super healthy sandwich
Well, during pregnancy you need to make sure that you consume enough food to ensure the optimal development of the fetus. Add peanuts to your daily diet because they are the super healthy snack that everyone loves.
Peanut Precautions
Peanuts may be packed with vitamins, minerals, and other natural compounds that are beneficial during pregnancy.
The list of benefits of peanuts during pregnancy mentioned above are scientifically proven facts. However, there are still some precautions about peanuts that you should be aware of as well.
Allergic reaction is one of the common things that can happen when peanuts are consumed. If a mother has ever been diagnosed as allergic to peanuts, she should not eat them.
Some studies also claim, that too many peanuts consumed during pregnancy could increase the risk of allergic reaction to the baby when they were born. Therefore, it is better to consume it in moderate amounts.
Peanut butter can be delicious, but it is recommended to consume it in its real form, as peanut butter has been through some processing and care must be taken with the amount of refined sugar in peanut butter.
Be careful with salty peanut snacks too because they can be delicious to eat during pregnancy, but salt contains sodium that could increase your blood pressure level. High blood pressure during pregnancy can be fatal.
Peanuts are healthy snacks that mothers can add to their daily diet, especially in the early stages of pregnancy when morning sickness is at its worst.
Just by eating peanuts as a snack, you could at least ensure that the baby inside your womb is still getting the nutrients that she needs to develop.
However, you need to keep in mind the precautions mentioned above if you want to reap the full benefits of peanuts during pregnancy and not the other way around.
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