Health
4 Benefits of damiana and side effects
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Discover the 4 shocking health benefits of Damiana and side effects.
Damiana (Turnera diffusa) is a shrub with green leaves and yellow petals born in America known as Mexican tea.
Its scientific name is Turnera diffusa, although others prefer to call it turnera, herba de la pastora, Rosemary or oreganillo.
Since ancient times, it has been attributed powers to enhance sexual appetite in men and women.
However, its medicinal capabilities are not limited to that, because it has properties that are beneficial to treat other diseases, would you like to know better the benefits of damiana?
What is damiana for?
Scientific name: Turnera diffusa
Family: Turneraceae
Species: T. diffusa; Willd. ex Schult.
Class: Magnoliopsida
Kingdom: Plantae
Division: Magnoliophyta
Damiana (Turnera diffusa) is rich in bioactive compounds, such as tetraphyllin B, arbutin, flavonoids such as gonzalitosin, and apigenin, it also contains damianin, which is its bitter principle, in addition to caffeine and beta-sitosterol.
Each of these substances gives damiana the attributes for the treatment of various conditions, although its effects on many diseases are under study.
However, many share the view that it imparts benefits, such as those that we will mention now:
Improves sexual activity
Its aphrodisiac gifts lie in flavonoids with anti-aromatase activity, as they help maintain testosterone levels, libido, energy, and muscle mass in mature men.
It stimulates the central nervous system
Its use has been suggested to combat nocturnal enuresis in children, which is often caused by nervous disorders.
On the other hand, it is considered a natural ally to mitigate the nervous states characteristic of perimenopause.
Helps treat gastric problems
It has been customary to use the infusion of damiana leaves to relieve gastric problems.
Its arbutin content, a glycoside with gastroprotective powers, is the main responsible for this characteristic.
Serves to combat fatigue
This prodigious medicinal plant stands out for having stimulating attributes that have been useful in relieving physical and mental fatigue.
Damiana properties
•Known as a virtuous aphrodisiac
•Has diuretic properties
•Considered a cleanser
•Has antiseptic qualities
•May be a laxative
•It is claimed to be a good expectorant
•It is a good stimulant
•Can be used as an energizer
Health benefits of Damiana
Turnera diffusa contains active principles that endow it with medicinal and healing virtues, such as the following:
1. Helps cure infections
Damiana performs a diuretic and antiseptic action, which contributes to the relief of urinary infections, such as cystitis and prostatitis, and is also used to treat the discomfort caused by kidney inflammation.
2. Elevate your spirits
It fulfills a function as a stimulating tonic for the central nervous system, which is why it is indicated to combat mild depressive states, lack of motivation, stress, dejection, and fatigue.
3. Increases sexual potency
Although it has been labeled an aphrodisiac and is presented as an excellent resource for correcting premature ejaculation, erectile dysfunction, and increasing sexual vigor, more conclusive studies are required to substantiate these claims.
4. It is invigorating
One of the most publicized properties of damiana is that it contributes to increasing energy, giving people greater well-being and willingness to perform daily physical activities.
How to use damiana
Due to its wide distribution, today it is not difficult to find damiana in different formats, in dietary centers, or in the pharmaceutical industry.
However, you must remember that although many therapeutic virtues have been attributed to it, they have not yet been scientifically established, so you must be cautious in their use.
Before deciding to include it as a treatment, common sense dictates that the approval of a specialist must be obtained, who will be able to indicate the correct form and dose to use it.
In the market you can get it in drops, tinctures, and capsules, now we will explain the destination that is customary to give each one.
Drops and tinctures.
The liquid extract of damiana is usually used for infusions, it can also be used with water or fruit juice, in the doses indicated on the product. It is claimed to increase sexual desire, as well as, alleviate depressions.
Capsules.
This is one of the most common presentations in pharmacies, and is generally used as an aphrodisiac to increase libido and is prescribed to calm tiredness and fatigue.
Although turnera is often sold as an herbal supplement, caution must be exercised to ensure that it is not contaminated with toxic metals or other drugs.
Therefore, the ideal is to obtain it in pharmacies, as they guarantee the use of reliable products.
Advantages and disadvantages of damiana
Didn’t you find all the applications that are given to this wild shrub interesting? Next, a synthesis of its advantages and disadvantages will be made.
Advantages of damiana
It is used to combat apathy, stress and improve mood.
It has been indicated to overcome not so severe depressive states.
It is considered a stimulant and sexual arousal for both sexes.
It has been useful to treat nocturnal enuresis, in the case of children.
It can help relieve nervous migraines, in combination with other herbs.
Helps fight urinary and kidney infections.
It is suggested to treat asthma and bronchitis.
Disadvantages of damiana
It should be avoided when a person is in conditions of anxiety attacks, suffers from chronic insomnia or tachycardia, as it can exacerbate the symptoms of these diseases.
It is not advisable to associate them with other plants that are stimulants, such as ginseng, Andean maca, coffee, or guarana.
Damiana is contraindicated in the case of pregnant women, lactating women, and children.
Precautions for consuming damiana
Even being a natural remedy, damiana is powerful medicine, due to its chemical components.
For this reason, pregnant women and those who are breastfeeding should refrain from using it, for the reason that it contains active alkaloids.
Along the same lines, damiana is not compatible with anxiolytic, antidepressant, or stimulant medications.
On the other hand, it is good to note that in high doses, this plant acts as a purgative.
Finally, it is good to note that for women with a family history of breast cancer or who have suffered from it, it is not recommended that they use it.
All of the above highlights the need for caution when using damiana, to avoid unpleasant consequences.
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Discover the 3 shocking health benefits of salt water and side effects.
Sometimes the best remedies in life are the simplest. This is true of an ancient skincare hack known for tightening pores, balancing oil production, and rejuvenating skin.
You won’t need fancy skin creams packed with chemicals and preservatives to achieve a youthful glow after this.
You can start to improve the quality of your skin with just two things: purified water and high-quality salt, and you will see how the benefits of saltwater will work miracles for you.
Health Benefits of saltwater
Since saltwater therapy has been used for centuries throughout the world, including ancient Greece, there is strong anecdotal evidence that it works wonders on the skin.
A handful of studies have found the saltwater bath to be particularly effective for troublesome skin conditions, such as psoriasis.
Saltwater is said to benefit your skin in the following eleven ways:
• Closes open pores
• Absorbs excess oil
• Balances oil production
• Kills acne-causing bacteria
• Diminish scars
• Heals scratches and cuts
• Exfoliates dead skin cells
• Restores the natural pH of the skin
• Improves the barrier function of the skin
• Improves hydration
• Reduces inflammation
1.- Benefits of salt water for acne
If you are lucky enough to live near the ocean, you may already know this beauty secret.
But if you don’t live on the coast, just fan warm salt water the next time you have an outbreak.
Try mixing a cup of purified water with a tablespoon of sea salt.
Use a cotton ball to gently apply saltwater to acne and allow it to dry.
By the way, if you try this treatment and your acne still isn’t clearing up within a day or two, maybe your diet is to blame.
Make sure to avoid sugar, processed junk, gluten, peanuts, yeast, and dairy for a while to see if your skin clears up.
Eat plenty of green leafy vegetables, lean protein sources, and healthy fats like coconut oil and avocados; your skin and waist will thank you.
2.- Benefits of salt water for scratches
If you’ve ever heard the expression “throwing salt on a wound,” you probably aren’t very interested in putting salt water near your scratches.
However, this treatment can be beneficial in killing harmful bacteria and speeding up the healing process.
Research shows that bathing in magnesium-rich Dead Sea salt improves the skin’s barrier function, improves skin hydration, and reduces skin inflammation, which are all the things you’ll need if you have a cut or scratch.
Fill your bathtub with warm water and pour in a cup of sea salt.
Take the experience to the next level by adding 10 drops of lavender essential oil.
The scent will promote a deep sense of relaxation – you may even feel like you are in a spa!
3.- Drink salt water to heal from the inside out
The good thing about salt water is that there are many ways to use it. A glass of warm salt water, called “Sole,” is a great way to start your day and promote internal healing.
As long as you use a natural form of salt (and avoid drinking seawater), it will promote hydration, facilitate digestion, reduce inflammation, improve your sleep, detoxify your cells, improve your bone health, and more.
What does salt do to the body
We rarely think about what goes into nature’s most common treasures, like salt.
This natural mineral comes directly from the earth, formed into crystals from a combination of sodium and chloride.
It is found naturally in seawater, making up at least three percent of our world’s oceans. And when seawater is trapped, the water evaporates and leaves salt crystals.
Despite what you may have heard about sodium and your health, a natural source of salt contains vital nutrients that are important for maintaining optimal well-being.
First, salt provides key minerals like sulfur, calcium, sodium, magnesium, silicon, boron, potassium, bromine, and strontium.
With its rich mineral content, salt can help you lose weight, reduce asthma symptoms, improve blood sugar levels, and regulate heart health.
However, keep in mind that not all salts are created equal. Table salt, for example, is highly processed and bleached before it reaches that little glass bottle.
Unfortunately, during mass production, manufacturers strip you of everything good for your health.
The result is a product that does not resemble its original form and can even harm your health. When doctors warn against consuming too much salt, table salt is what they mean.
For your skincare routine and general health, try using these unprocessed varieties:
Sea salt for skin
Natural sea salt contains the many minerals our bodies need, such as magnesium, calcium, sodium, and potassium.
All of these play a role in the health of our skin, allowing cells to communicate with each other and heal problems that arise.
When you don’t have enough minerals, you will see annoying symptoms like dry skin, dullness, irritation, and blemishes.
Fortunately, sea salt can naturally enhance hydration and strengthen the outer layer of your skin to keep it looking healthy.
Himalayan pink salt for skin
Despite the name, there are no salt mines in the Himalayas. The pink salt slabs come from the Khewra Salt Mine in Pakistan, about 300 miles west of the Himalayas.
As the second-largest salt mine in the world, people have been collecting this commodity for more than 2,000 years.
Only in the last decade has it become popular in Western culture. Salt is made up of 95 percent sodium chloride.
The rest is a mixture of polyhalite and other minerals, which give the salt its characteristic pinkish hue.
Due to the lack of processing, it still contains the beneficial minerals that your skin will love.
As you can see, saltwater provide a series of skincare benefits, so if you want to show off shiny and well-groomed skin, do not hesitate to follow each of the tips in this publication step by step.
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