Discover the 7 shocking health benefits of jamu juice.
The jamu drink is traditional made from Indonesian herbs.
The Jamu is composed of some herbaceous plants and selected spices.
When formulated the right way, jamu has as many health benefits as drugstore drugs.
Traditional ham is made with natural and traditional processes and is one of the legacies of Indonesian ancestors.
Traditional jamu is found in traditional kiosks, although today many drug factories make instant ham.
But of course, the taste is different, as traditional ham is fresher. Here are the health benefits of jamu juice.
Here are some of the most popular jamu drinks, including their health benefits:
Beras kencur is one of the most popular hams. It is made from extracts of kaempferia galanga, rice, ginger, and tamarind.
The taste is sweet and refreshing, due to the palm sugar as a sweetener. This jamu can be consumed by children and adults.
7 Health benefits of Jamu juice that you should know
The health benefits of this jamu are:
1.- Increase resistance
It is very suitable for hard workers, because beras kencur has the benefits of eliminating fatigue, weakness, and eliminating muscle aches.
Sometimes this jamu is called the traditional daily doping because it is made from selected herbs that do not have dangerous side effects.
2.- Treat gastric problems
Consuming beras kencur is also good for treating gastric problems.
Vitamin B in beras kencur can promote the health of the gastric walls.
The difference with other gastric drugs is that this jamu has no side effects.
3.- Increase appetite
Another health benefit of jamu is increased appetite, especially in children and sick people.
It is not difficult to get children to drink this jamu as they like the sweet taste.
In addition, according to the ingredients that this type of ham contains, we can find the benefits of the jamu juice of each
4.- Neutralizes toxins
Turmeric has been known for centuries as a remedy to keep the liver healthy by neutralizing toxins, so the liver can “rest” for a time.
The high antioxidants contained in turmeric can fight free radicals, thus preventing premature aging and degenerative diseases.
5.- Natural diet drink
It can regularly help reduce weight, especially after giving birth. This is one of the reasons why many women like to consume it.
6.- Regulates the menstrual cycle
Normal women have a regular menstrual cycle.
But when a woman is stressed or experiencing excessive fatigue, the menstrual cycle can be irregular.
One of the herbal remedies to regulate the menstrual cycle is jamu.
It also helps reduce dysmenorrhea (period pain) and leukorrhea.
Since this jamu can accelerate menstruation, this jamu is prohibited for pregnant women.
7.- It is very good for nursing mothers
Regular consumption promotes the production of breast milk, eliminates body odor and cures swelling.
Caution with Jamu drink overdose
Now, jamu is considered a medicinal herb, so we must consume it moderately.
Excessive use can lead to overdose and poisoning, just like any other drug.
Indonesia, especially the island of Java, is home to ham drinks.
When consumed regularly, we can get the health benefits of jamu just like the drugs in the store.
Today, modern jamu factories already produce instant ham drinks, which are exported all over the world.
If we live in Indonesia, or travel to Indonesia, we can try to consume ham drinks, to get health benefits from Indonesian natural herbs