7 shocking health benefits of black rice

Published

9 months ago

February 14, 2024

admin

Table of Contents

Health Benefits of black rice
Black Rice / Forbidden rice nutrition
Concerns about black rice
- Where to buy black rice?
How to cook black rice?
- Related
Despite being less popular than brown rice or wild rice, the benefits of black rice, known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related varieties of rice.
Not only is it the richest type of rice in powerful disease-fighting antioxidants, but it also contains dietary fiber, anti-inflammatory properties, and can help stop the development of diabetes, cancer, heart disease, and even weight gain.

Black rice has been consumed in parts of Asia for thousands of years, for centuries, it was reserved only for Chinese royalty. Today, this type of rice is gaining popularity and appears in more healthy food stores in the US, Australia, and Europe, as people discover the many health benefits that brown rice can offer.
Health Benefits of black rice

1.- Full of antioxidants

The bran hull of black rice, which is the outermost layer of the rice grain, contains one of the highest levels of the antioxidant anthocyanin found in any known food.

Black rice has a dark or somber purple color, which is an indication of its high antioxidant properties, similar to the way that deep-colored antioxidant berries like blueberries, raspberries, and blueberries appear.

Sources show that the anthocyanin content within black rice benefits is higher than any other grain, including brown rice, red rice, red quinoa, or other varieties of colored whole grains.

Anthocyanin can help prevent a myriad of common but serious illnesses according to numerous studies that have looked at the benefits of this antioxidant.

Anthocyanin antioxidants have been correlated with: helping prevent cardiovascular disease, protect against cancer that can be caused by free radical damage, improve brain function, reduce inflammation, and more.

Nutrients are lost from whole grains when the outer layer, hull, and bran are removed. Only whole grains that include all their natural parts retain their antioxidants, vitamins, minerals, and fiber. White rice, in addition to other refined grains, loses these beneficial properties during the milling process.

While brown rice and red rice also contain beneficial antioxidants, only black rice contains anthocyanin. Additionally, black rice also contains important antioxidant vitamin E, which helps maintain eye, skin, and immune health, in addition to other important functions.

2.- Protects the health of the heart

Studies have shown that the benefits of black rice decrease the dangerous formation of atherosclerotic plaques in the arteries, which is very important for keeping the arteries clear and preventing heart attacks and strokes.

The specific phytochemicals anthocyanins found in black rice help to maintain healthy cholesterol levels by reducing total cholesterol, LDL “bad” cholesterol, and triglycerides total concentrations. These are 3 factors commonly involved in cardiovascular disease.

Considering how common heart disease is in almost every western developed nation today, this is one reason why consuming healing foods like black rice is so important.

3.- It can help detoxify the body

Studies have shown that consuming black rice can help detoxify the body and cleanse the liver of harmful toxic buildup thanks to rice’s high antioxidant content.

In a recent animal study, the antioxidant status of the blood, liver, and one of the main arteries, the aorta, was evaluated in rabbits that were fed refined white rice or black rice.

The results showed that rabbits fed black rice experienced less oxidative stress (also called free radical damage), contained more antioxidants in the blood, underwent liver detoxification, and also reduced plaque build-up in the arteries.

The phytonutrients found in black rice help the body to reduce inflammation and cleanse the body of harmful substances that can contribute to a wide range of conditions.

4.- Good source of fiber that improves digestive health

Black rice and other varieties of brown rice, such as wild, red, or brown rice, have a similar amount of fiber, with about 2-3 grams per half-cup serving.

The fiber in black rice helps prevent constipation, bloating, and other unwanted digestive symptoms. Fiber binds to waste and toxins within the digestive tract, helping to remove them and contributing to regular bowel function.

The dietary fiber found in black rice can also help you feel full after eating and stay full for a longer period between meals, which can help you lose weight.

Studies have found that a diet rich in dietary fiber made from whole-grain rice varieties protects against obesity, heart disease, diabetes, and digestive disorders, such as irritable bowel syndrome.

This is because fiber has the important work to rid the body of toxins, help reduce inflammation and clean the arteries, as it removes waste and plague from the body; The benefits of black rice can also help prevent or cure cases of diarrhea, as the fiber adds bulk to the stool.

5.- A naturally gluten-free grain

Like other varieties of rice, black rice is naturally free of gluten, the protein found in all wheat, rye, and barley products.

An estimated 1 in 7 people are sensitive to gluten, whether they know it or not, but still test negative for celiac disease.

After eating something with gluten, those with gluten sensitivity suffer many of the same symptoms as those with celiac disease (a confirmed allergy to gluten), including bloating, constipation, diarrhea, nutritional deficiencies, and an increased risk of developing bowel syndrome permeable.

Consuming black rice instead of refined grains and processed flour products, but also wheat, barley, and rye-containing foods, even those that are whole grains, can help eliminate digestive problems associated with gluten consumption for many people.

6.- Helps reduce the absorption of sugar in the blood, helping to prevent diabetes

Studies have shown that when it comes to the risk of developing diabetes and even obesity, consuming whole grains is much more beneficial and preventative than consuming refined carbohydrates.

Compared to eating processed carbohydrates that lack fiber, antioxidants, and other nutrients that help slow the absorption of sugar into the bloodstream, black rice is a much healthier option.

Black rice contains all of the bran from the grain where the fiber is stored, and the fiber can help the glucose (sugar) in the grain to be absorbed by the body over a longer period.

When the researchers examined the consumption of white and brown rice about the risk of type 2 diabetes, they found that white rice was more likely to contribute to insulin resistance and diabetes risk.

Substituting whole grains, including brown or black rice, in place of white rice, white bread, pasta, and sweetened cereals can reduce your risk of type 2 diabetes and other complications, as well as keep your weight and energy levels under control.

7.- It has better prevention of obesity than refined grains

People with prediabetes, diabetes or other forms of metabolic syndrome and insulin resistance must consume 100% whole grains, as opposed to processed “white” types that lack fiber.

The same can be said for those struggling to lose weight, as the fiber and nutrients in brown rice help cut off hunger signals and prevent overeating.

Research has shown that whole grain rice varieties can help prevent insulin resistance that is linked to an increased risk of obesity.

Black Rice / Forbidden rice nutrition

A serving of black or forbidden rice contains only about 160 calories but offers a very high amount of flavonoid phytonutrients, a good source of important fiber, a substantial mineral content including iron and copper, and even a good source of protein-based of plants. Only the outer shell of the grain has one of the highest levels of antioxidant anthocyanins of any food!

A half-cup serving of cooked black rice, or about ¼ cup uncooked, contains approximately (in the recommended daily values):

160 calories

1.5 grams of fat

34 grams of carbohydrates

2 grams of fiber

5 grams of protein

4% DV for iron

Wondering how the benefits of black rice compare to other varieties of rice? Here’s how different types of rice differ in terms of nutrient content when we compare a 100g serving of each type:

Polished White Rice – contains 6.8 proteins, 1.2 iron, 0.6 fibers.

Brown rice: 7.9 proteins, 2.2 iron, and 2.8 fibers.

Red rice: protein 7.0, iron 5.5, and fiber 2.0.

Black rice: 8.5 proteins, 3.5 iron, 4.9 fibers, and the highest amount of antioxidants of any variety of rice.

It can be seen that black rice contains the highest amount of antioxidants, protein, and dietary fiber of all rice varieties; Additionally, black rice is also a good source of iron, which can be hard to come by for eaters who rely on grains and legumes for protein.

And while scientists are discovering that some rice contains heavy metal arsenic, you can perform simple cooking tricks to avoid low-level arsenic poisoning from rice.

Cooking rice more like pasta – in 6 to 10 parts water to one part rice – dramatically reduces arsenic levels; UK researchers also found that cooking rice in a coffee pot reduces arsenic by up to 85 percent.

Concerns about black rice

Although black rice contains beneficial nutrients, grains are generally most beneficial when eaten in moderation as part of a healthy, balanced diet.

While the benefits of black rice contain more fiber and antioxidants than refined grains or carbohydrate foods, all grains still can affect blood sugar levels, so it is always a good idea to keep an eye on the serving sizes of all grains.

It also helps to consume grains like black rice with a healthy fat source and some protein. This further delays the time it takes for sugars from carbohydrates to impact blood glucose levels.

Ancient whole grains, such as black rice, can play a healthy role in someone’s diet, as long as they are aware of how much they are consuming and also make sure they are getting enough filler protein and healthy fats from other food sources that are better suppliers of these important macro-nutrients.

Where to buy black rice?

The popularity of black rice and awareness of its many health benefits is growing in Western nations, including the US, but it remains much less popular than less healthy white rice and even brown rice.

Right now, you will likely find it in most health food stores and large gourmet food markets, as well as Asian supermarkets. The hope is that as more people learn about the benefits of black rice and demand it, black rice will likely become more widely available in larger chain supermarkets and restaurants.

Because the mentioned health benefits of black rice are found in the rice bran, you always want to buy 100% whole grain black rice. You can be sure you’re getting the right kind by checking the ingredient label and looking for the words “whole black rice” as the first, and ideally the only, ingredient on the list.

How to cook black rice?

Black rice comes from the same plant family as other colored rice and includes several varieties, such as Indonesian black rice and Thai jasmine black rice.

The different types of black rice contain very similar health benefits and all have a mild, nutty taste that is similar to the taste of the more familiar brown rice.

Because it is unrefined and denser than white rice, black rice takes longer to cook. The best results can be achieved by first soaking the black rice for at least an hour before cooking it, but preferably for several hours.

If you can plan and soak your rice, it will reduce the amount of cooking time required and will also make the nutrients in the rice more absorbable.

After soaking the rice, rinse the rice and place it on the stove with two cups of water for each cup of rice. Boil the rice for at least half an hour if you soaked the rice, and for an hour if you didn’t.

Check the texture of the rice after this time to see if it is chewy and cooked; if not, keep boiling until it reaches the texture you are looking for.

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13 Benefits of sorrel and side effects

Published

7 months ago

April 29, 2024

admin

Table of Contents

What is Sorrel?
Health benefits of sorrel
- 1. Benefits of sorrel for digestion
- 2.- Benefits of sorrel for blood pressure
- 3.- Benefits of sorrel for eyes
- 4.- Energy and circulation
- 5.- Increases immunity
- 6.- Benefits of sorrel for skin
- 7.- Improves kidney health
- 8.- Promotes healthy bones
- 9.- Benefits of sorrel for Diabetes
- 10.- Prevents cancer
- 11.- Rich in vitamin A
- 12.- Treat Herpes Zoster
- 13.- Detoxifies the body
- Side effects of sorrel
- Conclusions on the health benefits of sorrel
- Discover the 13 shocking health benefits of Sorrel and side effects.
  The benefits of Sorrel as it is known in some parts of the world to enhance human health, include, among other things, supporting healthy digestion, controlling blood pressure, improving vision, supplying energy and helping blood circulation, boosts immunity, improves skin health, promotes healthy bones, controls diabetes, prevents cancer, treats herpes zoster, detoxifies the body and body with vitamin A.
  Table of Contents
  Toggle
  - What is Sorrel?
  - Health benefits of sorrel
    1. Benefits of sorrel for digestion
    2.- Benefits of sorrel for blood pressure
    3.- Benefits of sorrel for eyes
    4.- Energy and circulation
    5.- Increases immunity
    6.- Benefits of sorrel for skin
    7.- Improves kidney health
    8.- Promotes healthy bones
    9.- Benefits of sorrel for Diabetes
    10.- Prevents cancer
    11.- Rich in vitamin A
    12.- Treat Herpes Zoster
    13.- Detoxifies the body
    Side effects of sorrel
    Conclusions on the health benefits of sorrel
  What is Sorrel?
  
  Sorrel is an annual, bushy, and perennial herb that comes from the Buckwheat family.
  
  It breeds in a wide range of climates, so it can be found in every type of climate, in different regions of the world.
  
  It is also used to make a popular drink known as Karkade, which comes from Egypt and is well known for its health benefits.
  
  The different parts of this plant are used to make soups, spices, sauces, medicines, and jams.
  
  The most common type of sorrel that has the highest value is Hibiscus Sabdariffa, commonly known as Roselle, Red Sorrel, or Jamaica Sorrell.
  
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  Hibiscus is generally grown to add flavor to food due to its strong taste, but it has several benefits such as improving vision, regulating blood pressure, increasing heart health, etc.
  
  The powerful tangy flavor of the plant comes from oxalic acid, which is similar to kiwis or wild strawberries.
  
  Oxalic acid is known to be toxic if taken in large doses, but it is completely safe when consumed in small, controlled portions.
  
  Sorrel contains large amounts of dietary fiber and is loaded with vitamin C, in addition to vitamin A, vitamin B6, potassium, calcium, and magnesium.
  
  It is considered an excellent antimicrobial and antioxidant, which is why it is the main component of the popular Essiac tea.
  
  In terms of advantageous organic ingredients, it is made up of flavonoids, polyphenolic acids, and anthocyanins.
  
  All these elements present in the Sorrel plant make it surprisingly beneficial for the health of an individual.
  
  Health benefits of sorrel
  
  1. Benefits of sorrel for digestion
  
  The high level of fiber present in most types of sorrel means that your digestive health can be improved by incorporating these plants in your salads and soups.
  
  Dietary fiber adds substance to food as it passes through the digestive system, improving your gastrointestinal health and minimizing conditions such as bloating, diarrhea, constipation, and cramps, along with gastrointestinal problems.
  
  Dietary fiber can also help lower total cholesterol in the body, reducing the risk of atherosclerosis, strokes, and heart attacks.
  
  2.- Benefits of sorrel for blood pressure
  
  Sorrel contains a high level of potassium (a single cup contains 15% of your recommended daily intake), which is a key mineral for a healthy human body.
  
  Potassium is a vasodilator and is also crucial for regulating fluid balance throughout the body.
  
  This implies that potassium minimizes stress on the cardiovascular system by calming the arteries and blood vessels.
  
  Lowering blood pressure minimizes the risk of dangerous or even fatal blood clots and excess stress on the heart that can lead to coronary heart disease and other cardiovascular complications.
  
  3.- Benefits of sorrel for eyes
  
  Vitamin A is a vital vitamin found in sorrel or sorrel benefits and has been closely linked to improved eyesight and a reduction in cataracts and macular degeneration.
  
  Beta-carotene, a branch of vitamin A, which acts as an antioxidant and, when combined with other key antioxidant elements present in the body, can significantly improve eye health and prevent age-related problems.
  
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  4.- Energy and circulation
  
  The high levels of iron in sorrel or sorrel benefits mean that it increases red blood cell production and prevents iron deficiency (anemia).
  
  Improved circulation increases oxygen levels in important organs throughout the body, stimulates hair growth, increases energy levels, and speeds up the healing process (in combination with the protein content found in sorrel).
  
  5.- Increases immunity
  
  The presence of vitamin C in sorrel or sorrel benefits is quite impressive (one cup of the plant has 106% of your recommended daily intake), which means that your immune system can be optimized.
  
  Vitamin C is also known as ascorbic acid, it increases the production of white blood cells and stimulates the immune system, which is the first line of protection against pathogens and other free radicals present in the body.
  
  6.- Benefits of sorrel for skin
  
  Sorrel leaf is packed with vitamin C, which is extremely important in protecting our skin from wrinkles and tightening it.
  
  In addition to that, sorrel leaves are excellent for relieving itch and ringworm due to their anti-allergic and antimicrobial properties.
  
  7.- Improves kidney health
  
  Red sorrel and sheep sorrel have been found beneficial in a study published by the University of Washington in Saint Louis.
  
  The study confirms that the leaves can cure acute diseases such as kidney stones and cleanse the urinary tract if the patient consumes the juice of the leaves regularly. They also help prevent kidney stone formation and growth.
  
  8.- Promotes healthy bones
  
  A single cup of sorrel contains 123 mg of calcium. Adequate amounts of calcium in your diet help keep your teeth and bones strong and healthy. Calcium is also very important for transmitting messages from your brain to the rest of the body; a calcium deficiency increases the risk of abnormal heartbeats and osteoporosis, so be sure to stock up on sorrel and consume it in controlled portions.
  
  9.- Benefits of sorrel for Diabetes
  
  Sorrel comes from the oxalis family, which has been closely linked to improving diabetes conditions and improving heart health.
  
  This is likely due to the presence of organic elements and anthocyanins in sorrel, which interact with virtually every system in the body to improve its health and functionality.
  
  10.- Prevents cancer
  
  Although research is ongoing on the antioxidant components of sorrel, there is still a good deal of evidence to suggest that the plant contains flavonoids, polyphenolic compounds, and anthocyanins, all of which act as antioxidants.
  
  The abundance of antioxidants is quite effective in fighting free radicals and eliminating them before they can mutate healthy cells to cancerous ones.
  
  11.- Rich in vitamin A
  
  One cup of sorrel has 164 IU of vitamin A, which is critical for your body’s optimal functions.
  
  Vitamin A helps fight bacteria and viruses that enter your body and make you sick. In addition, it helps with reproduction, cell division and fights free radicals.
  
  12.- Treat Herpes Zoster
  
  The Varicella-zoster virus is a stubborn virus that causes shingles that can remain dominant for years.
  
  The Chinese used the benefits of red sorrel as a topical and oral treatment for shingles and found it to be very effective.
  
  13.- Detoxifies the body
  
  Our bodies need to detox from time to time to keep them working properly. Herbal teas are good detoxifiers, but so is red sorrel.
  
  Sorrel plays a key role in xenobiotic metabolism and detoxification, and its juice is known to flush the body with toxins.
  
  Side effects of sorrel
  
  Sorrel can induce stomach upset. In larger doses, sorrel can induce damage to the kidneys, liver, and digestive organs.
  
  Conclusions on the health benefits of sorrel
  
  All in all, no doubt incorporating sorrel into your daily diet can help you maintain your physical and psychological health.
  
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Benefits of hyaluronic acid for acne

Published

7 months ago

April 29, 2024

admin

Discover the benefits of hyaluronic acid for acne.

In most acne scars there is a loss of skin volume ( atrophy ), which gives the area where they form a depressed or “engraved” appearance.

This atrophy is the product of a lack of hyaluronic acid and collagen in the dermis, the intermediate part of the skin, responsible for giving the turgidity, volume, and elasticity of healthy skin.

Methods of treatment

There are different methods to treat atrophic scars, which we could classify into two different groups according to their speed of action:

· Immediate effect. They are called fillers, biocompatible substances that can be injected into the skin to give volume to areas that have lost it.

Among them, those of hyaluronic acid, polylactic acid, or calcium hydroxyapatite stand out among others. Its turgid effect is immediate, filling cavities, furrows, and atrophic areas of the skin with very natural results. The duration of these materials is limited, so periodically (every 6 – 18 months ) it is common to practice a new session.

· Delayed effect. It implies that they promote the synthesis of collagen and ground substance of the dermis. It is worth mentioning the fractional lasers (ablative or non-ablative) and the intermediate and deep peels.

The main advantage of these methods is that their effect is permanent once the optimal point of improvement has been reached, which is not immediate but after practicing several sessions of the procedure.

Hyaluronic acid is indicated in the treatment of atrophic, depressed, and ice-pick acne scars. There are different densities of hyaluronic acid, designed to treat different forms of atrophy or loss of volume.

For the treatment of moderate or ice pick acne scars, it is useful to use low and intermediate densities; and to recover a large volume in especially atrophic areas, it is possible to use higher densities to cover the maximum repertoire of defects.

The main advantages of using hyaluronic acid lie in its immediate action, its durability, its biocompatibility, and its minimal allergenic potential. This molecule can fill in atrophic scars, providing optimal volume immediately and in the short term, promoting collagen synthesis in the long run.

In this way, the irregularity on the surface of the skin is substantially reduced after the application of hyaluronic acid, improving the overall appearance of the skin in the treated area.

Another positive aspect of using hyaluronic acid is that it usually only requires a single application session. Likewise, fillers are one of the best tolerated aesthetic procedures since they have a minimal rate of adverse effects and the pain caused is minimal if a precise technique is followed. Slight erythema (redness) that lasts 2-4 hours after the procedure is common and can be reduced with the application of cold compresses.

According to studies published by Halachmi et al, the satisfaction rate and results in patients with atrophic acne scars and ice pick treated with hyaluronic acid are excellent.

The only limiting aspect of hyaluronic acid fillers is their duration. This molecule is naturally degraded in the skin, its effect persisting for 6-18 months depending on the density of hyaluronic acid used and the indication for which it has been applied.

Specifically, for acne scars, the duration of hyaluronic acid is the maximum possible, since it is retained within the fibrosis that partitions the scars. It should be remembered that, in the long term, this molecule favors the synthesis of collagen, so that the perceptible effect is progressively more durable as different sessions are carried out.

FREQUENT QUESTIONS

What is the main indication of hyaluronic acid in acne scars?

Its main effect is to fill in depressed scars and regularize the appearance of the skin surface.

When is the effect of hyaluronic acid noticeable?

The effect of hyaluronic acid is immediate and noticeable at the end of its application. Over a week or so, the hyaluronic acid settles in the applied area and the surface where it has been applied progressively becomes even more regular.

How is hyaluronic acid applied?

The procedure is performed in the Dermatology consultation through microinjections applied under the scars to be treated. An anesthetic cream is usually used before the session and it is very tolerable, with minimal discomfort.

How many hyaluronic acid sessions are needed to treat facial acne scars?

In general, if they are not very deep or extensive, one is enough.

How is the face after doing the filling session?

The corrective effect of hyaluronic acid is immediate. At the end of the session, most atrophic and depressed scars have recovered all or part of their lost volume. Immediately after the session, it is usual to see some redness in the treated areas and slight swelling, which usually lasts between 2-4 hours.

It is possible, although infrequent, that during the procedure a minimal punctual hematoma may appear in an injection area, which will disappear spontaneously over a week or so.

Is it a painful procedure?

Filling with hyaluronic acid after application of anesthetic cream is one of the most well-tolerated and appreciated aesthetic procedures, with an excellent satisfaction rate for the patient.

Can fillers be combined with other acne scar treatments?

Yes. They can be used concomitantly with ablative/non-ablative peels or lasers, or even botulinum toxin if desired. It is recommended, yes, to carry them out in different sessions.

Is the effect of hyaluronic acid definitive?

No. Although with each session there is a certain accumulation of the effect due to the collagen synthesis promoted by hyaluronic acid, it is advisable to perform a filler every 6-18 months depending on the indication and the area to be treated.

Health

10 Benefits Of Feijoa Or Pineapple Guava

Published

7 months ago

April 29, 2024

admin

Table of Contents

What is feijoa or pineapple guava?
Knowing the flavor of feijoa
Nutritional contributions of feijoa.
10 health benefits of feijoa.
How to eat feijoa?
Discover the 10 Benefits Of Feijoa Or Pineapple Guava.
Feijoa can have a wide range of health effects, including aiding weight loss, improving digestion, lowering cholesterol levels, boosting the immune system, increasing bone strength, lowering blood pressure, optimizing nutrient absorption, balance metabolism, increase circulation, stimulate cognitive function and regulation of blood sugar levels, among other benefits of feijoa.

There are very few reported side effects, although allergies to this fruit do exist, and some reports of gastrointestinal problems and low blood sugar levels have been documented.

That said, for most people who consume this fruit in moderation, it offers far more health benefits than side effects, so there’s no running away from the benefits of feijoa.

What is feijoa or pineapple guava?

Feijoa has another name in many parts of the world: pineapple guava. Scientifically known as Acca sellowiana, the plant that produces this fruit is a shrub or small tree native to regions of South America, such as Argentina, Brazil, and Colombia. It is now widely cultivated for its sweet fruit, as well as for ornamental purposes.

The fruit is green and ellipsoid-shaped and is about the size of a plum or a small avocado.

The unique flavor and impressive supply of nutrients make feijoa highly sought after as it can have many different culinary applications, from an ingredient in smoothies to cocktails, desserts, chutneys, and cooked fruit dishes.

Knowing the flavor of feijoa

Feijoa has a very unique flavor, with sweet, sour, and bitter elements, which many people compare to guavas and pineapples, as its common name implies, but it also has a slight strawberry flavor. In some cultivars, there are very subtle notes of mint, which can increase as the fruit ripens.

To ensure the best flavor and flavor of the feijoa, the fruits should be collected the day they fall from the tree, as this indicates the ideal ripeness.

Before that, the taste is more bitter, while after the fruit falls, it can become too ripe and unpleasant to eat.

Nutritional contributions of feijoa.

Whether you are eating the fruit for its benefits or its exotic flavor, you will benefit from its impressive nutrient content.

The calorie content per serving (100 grams) is just 55, which is unusually low, this tropical fruit also contains significant levels of vitamin C (over 50% of your daily recommendation per serving), as well as a diverse selection of B vitamins. and traces of vitamin E, K, and A.

In terms of mineral content, feijoa contains moderate levels of copper, manganese, magnesium, potassium, iron, and calcium.

A single serving of this fruit also delivers more than 15% of your recommended daily dietary fiber, in addition to various phytochemicals, phenols, and antioxidants.

10 health benefits of feijoa.

People who regularly consume this fruit to make themselves available to the benefits of feijoa will receive health favors related to blood pressure, cholesterol, obesity, immune health, oxidative stress, metabolism, osteoporosis, indigestion, diabetes, circulation, cognitive function, and nutritional deficiencies.

1.- Increase immunity

With a strong supply of vitamins and minerals in the fruit, the benefits of feijoa allow regular consumption to give your immune system a much-needed boost.

Vitamin C can stimulate the production of white blood cells, the body’s first line of defense, while also acting as an antioxidant to search for free radicals; a single serving of pineapple guava has more than 50% of your recommended daily vitamin C.

2.- Regulates blood pressure

Potassium-rich foods are important for people who suffer from high blood pressure and therefore are at high risk for cardiovascular disease, atherosclerosis, and stroke.

Potassium is a vasodilator, which means that it can reduce stress on blood vessels and arteries, and generally relieve stress on the cardiovascular system.

3.- Digestion AIDS

High levels of dietary fiber (about 17% of your recommended daily fiber per serving) mean that this fruit is capable of optimizing digestion by stimulating peristaltic movement and enhancing nutrient absorption.

This can help ease symptoms of indigestion, constipation, bloating, cramps, and a general upset stomach.

4.- Reduces cholesterol

In addition to improving digestion, dietary fiber is also directly linked to lower cholesterol levels, particularly “bad” cholesterol, which can increase your risk of heart disease.

By removing this cholesterol from the arteries and blood vessels, it lowers the risk of blood clots, heart attacks, and strokes.

5.- Improve Cognition

The antioxidants present in feijoa have been associated with increased memory and retention, better focus, and a lower risk of neurodegenerative diseases, such as mental illnesses such as Alzheimer’s and dementia; antioxidants can seek out and neutralize free radicals in neural pathways before they can cause plaque buildup.

6.- Increases metabolism

The B vitamins are incredibly important for the overall functioning of the body, especially when it comes to metabolic activities such as the synthesis of proteins and red blood cells, the production of hormones, the stimulation of the functioning of the nervous system, and the generation of energy within cells. . Fortunately, feijoa benefits from moderate levels of numerous B vitamins.

7.- Improves bone strength

With significant levels of manganese, copper, iron, calcium, and potassium, this tropical fruit is very effective in increasing bone mineral density and helping prevent the onset of osteoporosis as you age. This can increase your energy levels and keep you more active and capable in your later years.

8.- Control diabetes

Research has shown that eating feijoa can help regulate blood sugar levels, due to its low level of calories and carbohydrates, which can help regulate the body’s production and release of insulin.

9.- Increase circulation

Although there is a relatively small amount of iron present in feijoa, it can still aid red blood cell production and circulation, while the metabolic boost from vitamin B can also stimulate blood flow. This means greater oxygenation in critical areas of the body and higher energy levels.

10.- Promotes weight loss

There are only 55 calories in a 100 gram serving of the feijoa, but plenty of dietary fiber and nutrients. Combined with the low level of carbohydrates, this means that the body will feel full and access a significant supply of nutrients without adding too many calories or sugar to your daily intake. This can have a positive impact on weight loss goals and avoid overeating or snacking between meals.

How to eat feijoa?

The skin of the pineapple feijoa or guava fruit is edible, but many people prefer to cut the fruit in half, such as avocado, remove the seeds, and then scoop out the soft, sweet pulp with a spoon. However, simply slicing the fruit, without removing the skin, can deliver even more dietary fiber.

The bitter taste mainly occurs near the skin of the fruit, so if you want a sweeter snack, remove the skin entirely. The fruit is at ideal maturity when the pulp of the seed is completely clear.

As this fruit tends to ripen very quickly, there may be some brown or discoloration near the center, but this does not mean that the fruit is rotten and that the creamy flesh is perfectly safe to eat.

Avoid eating pineapple guavas that are more than half golden on the inside, as they may have started to go bad.