Health
6 Benefits of Butterbur herb and side effects
6 Benefits of Butterbur Herb and side effects.
Seasonal allergies are often accompanied by a flurry of unpleasant symptoms. Sneezing, sniffling and itchy eyes are just some of the annoying side effects that come with the season.
If you’re like most, you’ve probably desperately reached for antihistamines to find quick relief from your allergies only to experience additional symptoms like drowsiness, dry mouth, or nausea.
Fortunately, there are natural allergy remedies, like the herb butterbur, that can help prevent symptoms without the unpleasant side effects.
Butterbur herb is good for more than just allergy season. It can be used year-round to relieve inflammation, prevent migraines, reduce asthma symptoms, and even protect the brain and heart from damage.
In the past, it was also used as a traditional treatment to help heal wounds, reduce symptoms of urinary tract infection, and fight fevers.
Available in a convenient capsule form, adding butterbur herb to your medicine cabinet can have a huge impact on your health and may even reduce your need for other medications.
Benefits of Butterbur Herb
1.- treats seasonal allergies
Allergic rhinitis, also known as hay fever or seasonal allergies, is an allergic response that produces symptoms such as sneezing and itchy eyes.
Although traditional treatment includes medications such as antihistamines, steroids, and decongestants, the herb butterbur can be an effective natural alternative to help reduce symptoms.
In one study, butterbur extract was shown to be significantly more effective in treating hay fever than placebo in a randomized, double-blind, placebo-controlled, parallel-group comparison.
In another study, the effects of butterbur were compared to cetirizine, also known as Zyrtec, a drug used to treat seasonal allergies. Not only was butterbur as effective as cetirizine in improving symptoms, but it also produced fewer negative side effects, such as drowsiness and fatigue.
For those who suffer from seasonal allergies, butterbur can be a great option to help lessen symptoms and avoid the adverse side effects that can occur with traditional medications.
2.- Relieves migraines
If you’ve ever suffered from migraines, you’re probably all too familiar with the long list of migraine symptoms that come with them.
Throbbing pain, sensitivity to light and sound, dizziness, nausea, and vomiting are all common side effects when you have a migraine.
Fortunately, many natural remedies can help lessen symptoms. Butterbur herb extract has been shown to help naturally treat migraines.
In one study, the benefits of butterbur cut migraine frequency by 48 percent over a four-month treatment period. Another trial found similar results, showing that the herb decreased the number of migraines by 47 percent and was significantly more effective than a placebo.
Additional research focused only on children and adolescents who took butterbur and found that migraine frequency was reduced by 63 percent, and 91 percent still felt improvements four months after treatment.
If you suffer from frequent migraines, butterbur can be a great natural remedy to have on hand. You may also want to consider other natural remedies, such as feverfew, which have been shown to provide migraine relief as well.
3.- Reduces asthma symptoms
Asthma is a common problem throughout the world, affecting approximately 300 million people and accounting for 250,000 premature deaths each year.
Some evidence shows that the benefits of butterbur herb could be used in combination with traditional treatment to help improve asthma symptoms.
One study measured the effects of butterbur in 80 participants with asthma for four months. Not only did the severity, duration, and number of asthma attacks decrease, but symptoms also improved, and 40 percent of participants reduced their use of asthma medications.
An animal study also showed that butterbur has potent anti-inflammatory properties that can help treat asthma.
Using butterbur, alone or with other asthma treatments, might help reduce asthma symptoms and severity while reducing the number of asthma attacks.
4.- Protects the brain
Interestingly, there is some evidence showing that butterbur might help keep your brain healthy and protect against oxidative damage.
Oxidative damage is caused by the buildup of damaging free radicals, compounds that form as a result of factors such as stress, pollution, and a poor diet. If antioxidants don’t neutralize free radicals, they can cause cell damage and even lead to chronic disease.
An animal study showed that the herb butterbur has a protective effect on the brain. It was able to prevent damage to the brain even after a neurotoxin was administered.
The herb butterbur also contains a plant compound called kaempferol, which is also found in foods such as broccoli, Brussels sprouts, spinach, apples, and green tea. Kaempferol boasts a long list of health benefits and has even been shown to prevent oxidative damage to the brain.
Compounds found in butterbur may help keep your brain healthy and prevent degenerative brain disorders such as dementia and Alzheimer’s disease.
5.- Promotes heart health
The herb butterbur is full of health-promoting compounds and antioxidants that can help improve your heart health and reduce certain risk factors for heart disease.
In an animal study, butterbur supplementation was shown to decrease total cholesterol, bad LDL cholesterol, and oxidative stress in mice. Another animal study also found that it improved cholesterol concentrations and even reduced body weight and fat accumulation.
The kaempferol found in this herb may also benefit heart health. Several studies have shown that it can protect against heart damage caused by heart attacks.
6.- Reduces inflammation
Although inflammation is a normal response of the immune system, more and more emerging research shows that chronic inflammation may be at the root of many diseases. Inflammation is thought to contribute to diseases like obesity, cancer, diabetes, and heart disease.
The herb butterbur contains powerful anti-inflammatory properties and has been shown to prevent the buildup of inflammatory cells in the body. Kaempferol, one of the components found in butterbur, also contains anti-inflammatory properties.
An animal study showed that kaempferol reduced levels of inflammatory markers and reduced oxidative stress in mice.
According to these studies, pairing butterbur with a balanced diet and healthy lifestyle may help decrease inflammation and prevent chronic disease.
How To Use Butterbur Herb
The herb butterbur is most commonly found as a supplement in capsule form and is widely available at most natural health stores, drug stores, and online retailers.
It is also found in some natural medicines, such as Petadolex. Petadolex is a medicine containing butterbur that is used to promote blood flow and prevent migraines.
Most studies show that butterbur is most effective when given in doses of 50 to 75 milligrams twice daily. You may want to start with a smaller amount and gradually increase your intake to assess tolerance.
Be aware that some butterbur-containing products may also contain pyrrolizidine alkaloids (PAs), a type of chemical that can cause liver damage and other adverse side effects. If you have liver problems, avoid raw butterbur and look for butterbur-free products to avoid this harmful chemical.
Also, be sure to look for a trusted brand with minimal ingredients to ensure you’re getting the best quality possible.
The butterbur plant in dried form or extract can also be used to make an allergy-fighting tea.
Butterbur Herb Side Effects and Precautions
Although generally safe and well-tolerated, some people may want to avoid butterbur.
Some people may be allergic to this herb. Butterfly allergies are more common in those who are also sensitive to other plants in the same family, such as ragweed, daisies, marigolds, and chrysanthemums. If you experience symptoms such as hives, itching, or swelling of the throat, you should stop using immediately and talk to your doctor.
If you are pregnant or nursing, the use of butterbur is not recommended as its effects have not yet been studied. Also, although it is safe and effective for children, it should only be given to children under the supervision of a healthcare professional.
You should also make sure to only use products labeled certified PA-free to avoid liver damage and other negative effects. Consuming raw, unprocessed butterbur is not recommended for those with liver problems in particular, as these harmful chemicals have not been removed.
Common side effects of butterbur include headache, diarrhea, fatigue, belching, and itchy eyes.
As always, if you experience negative side effects, you may want to lower the dosage or discontinue use and consult with your doctor.
Final Thoughts on Butterbur Herb Benefits
The butterbur herb has a long history of being used as a medicinal herb, treating everything from the plague to fevers and wounds.
Several recent studies have shown that it can effectively treat migraines, reduce seasonal allergy symptoms, protect the heart and brain, relieve inflammation, and lessen the severity of asthma.
It’s easy to add butterbur into your daily routine whether you’re using a supplement once or twice a day or brewing an occasional cup of butterbur tea.
Use alone or with other natural remedies in conjunction with a healthy lifestyle to help improve certain conditions and move toward better health.
Discover the benefits of almond milk for weight loss.
We can take advantage of the contribution of healthy fats, amino acids, and fiber from almond milk to lose weight and take care of our general health, since it also has cardiovascular and bone benefits.
Many people have started consuming almond milk to lose weight. Although it is a drink with a high caloric intake compared to other non-dairy milk, its contributions of fiber, amino acids, and healthy fats make it a great option for the diet.
On the other hand, it is a food free of lactose and gluten, and its cholesterol concentration is almost zero. In addition, it is an interesting contribution of calcium, which makes it also suitable for caring for bones. What other benefits does it provide? How do you prepare?
Due to the boom, it has had among Hollywood celebrities, it can now be purchased in commercial presentations. However, its natural preparation is still recommended, since it is the best way to preserve all its properties and avoid chemical additives.
Benefits of almond milk for weight loss
Almond milk has become popular throughout the world as one of the best substitutes for cow’s milk, according to this study from the San Paolo Hospital in Milan, although it is advisable to administer it together with other compounds in the case of babies. It is not only recommended for those who are lactose intolerant and followers of the vegan diet, but also for those who want to take care of their weight and health.
From a nutritional point of view, it stands out for its contribution of omega 3 fatty acids, a type of healthy fat that protects the health of the heart. This nutrient lowers the concentration of cholesterol in the arteries and contributes to proper metabolic function. This is suggested by this research from the University of Chile.
It also makes a light contribution of complex carbohydrates, a macronutrient that helps to have an optimal level of energy. Its slow assimilation keeps the metabolism active and prevents high spikes in blood glucose.
Due to its calcium and magnesium content, its regular consumption also strengthens the bones. Although its contributions are not as high as those of cow’s milk, they are significant to obtaining the body’s requirements.
Another important reason to drink almond milk for weight loss is its amino acid content. As some know, these nutrients are key to losing weight and increasing muscle mass. Its adequate assimilation improves sports performance and reduces the risk of injuries.
How to prepare almond milk to lose weight?
The preparation of almond milk to lose weight does not take too much time and is quite simple. In addition, it is healthier than buying milk that is sold on the market, as it does not contain preservatives or chemical additives.
Ingredients
•1 cup of natural almonds, not roasted (150 g)
•6 cups of water (1.5 liters)
Preparation
•First, soak the almonds in two cups of water (500 ml).
•Let them sit for at least 8 hours, or overnight.
•After this time, discard the soaking water and put the almonds in the blender.
•Add the remaining cups of water and process for a few minutes.
•After obtaining a white and foamy drink, proceed to strain it.
•Use a cloth strainer for best results. Squeeze the milk well and store it in a glass jar with a lid.
Note: Optionally you can add a little cinnamon and honey.
Consumption mode
Have a cup of almond milk at breakfast or during snacks.
If you prefer, use it as a base to prepare your smoothies with fruits and vegetables.
Try to moderate its consumption, since in excess it can add many calories.
How to use leftover almonds?
After straining the almond milk you will be left with fine flour that can be reused. It’s a great option for another healthy diet recipe. However, to store it, you will have to do another process.
Instructions
•Preheat the oven to 350ºF (about 180ºC).
•Meanwhile, spread the almond flour on a tray.
•Put it in the oven and leave it for 15 minutes, until it is very dry.
•Use this flour to replace refined flour when making cookies, bread, or any dessert.
•Did you know? 6 consequences you can suffer from eating refined flour
Contraindications of almond milk
Although almond milk for weight loss provides many benefits, its contraindications should not be overlooked. In case of metabolic disorders, pregnancy, or specific diseases, it is better to consult a doctor before consumption.
•Drinking almond milk in excess can hinder the absorption of iodine.
•It contains substances that can irritate the thyroid gland, causing inflammation.
•It is not recommended for babies.
•Ingested in large quantities, it can trigger migraine attacks due to its tyrosine content.
In summary, preparing almond milk to lose weight has important benefits. However, some special cases must be considered so that its intake is not counterproductive.
Table of Contents
Discover the 20 health benefits of Mucuna Pruriens and side effects.
Mucuna Pruriens , known as velvet bean, is a plant of the legume family.
The original habitat of Mucuna Pruriens extends throughout the tropics on all continents, beginning with Africa, the Caribbean islands, northern Australia, India, Southeast Asia (including Indonesia), and the Pacific islands.
Mucuna Pruriens is a seasonal legume that grows to spread.
This plant can be used for human and animal food (forage and seeds) and environmental services.
The young leaves, pods, and seeds can give some benefits, especially for food ingredients like Tempe which originally comes from Indonesia and is made by fermenting boiled seed paste.
Nutrition facts of Mucuna Pruriens
The nutrients contained in Mucuna pruriens are:
• Energy 32 Kcal
• Protein 24 g
• Fat 3 g
• Carbohydrates 55 g
• Calcium 130 mg
• Phosphorous 200 mg
• Zinc 2 mg
• Vitamin A 70 IU
• Vitamin B1 0.3 g
• Vitamin C 0 mg
20 health benefits of Mucuna pruriens
Of the nutrients above, here are the health benefits of mucuna pruriens:
1.- Benefits of Mucuna Pruriens for cholesterol
According to various scientific studies carried out, the results show that mucuna pruriens has saponin content.
This saponin serves to lower cholesterol levels in the body.
This content binds to bile acids and causes bound cholesterol. So this plant is often called an anti-cholesterol plant.
2.- It works as an antioxidant body
Too much oxidation with the skin can cause free radicals.
Therefore, it is necessary to get as many antioxidants as possible that are useful to prevent the appearance of free radicals.
Mucuna pruriens is also one of the plants that contain flavonoids that produce antioxidants or antioxidants.
3.- Prevents skin aging
The flavonoid content in Mucuna Pruriens is also helpful in preventing premature aging.
Self-aging can occur because the skin is often exposed to air pollution and direct sunlight.
The flavonoid will lift the dull skin and regenerate the dead skin from these problems.
In addition, the flavonoid also protects and maintains the health of the skin.
4.- Avoid allergies
According to the study, after consuming or using Mucuna Pruriens, the body will respond to things that can cause the allergy to be rejected.
So that the body becomes comfortable with the disturbance that surrounds it.
The smell and taste of this plant are also not too strong which can often cause allergies.
5.-Benefits of Mucuna Pruriens for diarrhea
Eating foods and drinks that contain flavonoids like mucuna pruriens is also beneficial for the digestive system.
The benefit is preventing the body from lacking fluids that can cause diarrhea.
This disease is often infected, especially in children.
6.- Increased libido (aphrodisiac)
Inside mucuna pruriens, there is a substance called levodopa and it gives some good effects as an aphrodisiac.
It can increase libido, which can be interpreted as an increase in a person’s sexual desire.
This can happen to both men and women.
According to some studies, especially in Brazil, people use the leaves of this plant to increase male sexual desire and it shows some great results.
7.- Protein producer and energy source
The mucuna pruriens that we already know from above can be used as one of the raw materials of Tempe.
It is also beneficial as a source of protein substitutes apart from the more expensive meats and contains other substances.
Mucuna pruriens serve as an essential nutrient in the body.
This plant contains epinephrine (adrenaline) and norepinephrine that give some effects that can increase energy and focus. It is the same result as a dose of caffeine.
Therefore, consuming it will increase the body’s energy inactivity.
Also, the body will feel full for a long time, and it will make the body feel more energetic.
8.- Heals minor wounds
The sap from the stem of the mucuna pruriens plant is beneficial in treating minor external ulcers.
It is because the content in the stem can heal these minor wounds, such as torn, stabbed, cut, scratched, or lightly burned wounds.
9.- Relieves Parkinson’s disease
Parkinson’s disease is a gradual degeneration of nerve cells in the center of the brain that regulate body movement.
Parkinson’s itself can also lead to other serious illnesses, especially psychiatric problems.
L-dopa contained in the seed of mucuna pruriens is a precursor of dopamine and improves the level of dopamine in the brain.
However, L-dopa is not the only substance responsible for use in the prevention of Parkinson’s disease.
In addition, there are other substances in the seeds that can act as neuroprotectors and reduce the symptoms of Parkinson’s disease.
10.- Helps reduce stress
Feelings of stress can be fatal to the body. This is because if a person is depressed, they will tend to perform actions that are beyond the control of their mind.
Also, it can affect others because that person will try to blame others, get angry easily, and most dangerously, that person can also hurt others to get rid of stress.
Fortunately, the consumption of mucuna pruriens can refresh the mind to be calmer due to the fragrant smell and taste.
11.- Benefits of Mucuna Pruriens for diabetes
Mucuna pruriens contains proteins and some vitamins that are useful in the fight against hypertension.
The study was carried out in mice and concluded that blood sugar levels were lowered by 21.89% in four weeks.
The result of this can also be used by humans. We already know that proteins can maintain blood sugar levels and that vitamins contain antioxidants and pure sugar that do not increase blood sugar levels.
12.- Increases the immune system
Within the mucuna pruriens, there are phosphorus and calcium substances that increase resistance and white blood cells.
According to 1996 research at the University of Arkansas, phosphorus deficiency is often associated with vitamin D and calcium deficiency.
These nutritional deficiencies can enhance the autoimmune disorder.
13.- Helps maintain the nervous system
The content of vitamin B1, phosphorus, and iron in Mucuna pruriens is very important to keep the nervous system working properly.
Phosphorus is one of the important minerals in the body. Phosphorus directly maintains normal neural activity.
While iron plays a role in red blood cell regulation, it remains awake, so the nerve can work optimally.
14.- It can substitute Viagra for the reproductive system
Popular research claims that couples who have healthy and active sex lives are relatively happier and even live longer.
But this can be problematic if the man has erectile dysfunction.
Viagra is the most popular pill for increasing sexual desire/libido in men and it also helps with erectile dysfunction.
People of all ages use these blue pills which hurt health.
Therefore, the consumption of mucuna pruriens becomes a more natural substitute for viagra.
In addition, it is good for normal fertility, healthy sperm and eggs, proper functioning of the reproductive organs, and proper genital secretions.
Here are more health benefits of Mucuna Pruriens.
15.- Good for diet and losing weight
16.- Protect the heart
17.- Circulate the blood flow
18.- Fight against cancer
19.- Good for pregnant women
20.- Make the digestion system work smoothly
Side effects of mucuna pruriens
Contains hydrocyanic acid
Mucuna pruriens contains acid cyanide poison (HCN), especially in the seeds.
This is what reduces the interest in consuming this plant.
One way to eliminate it is by soaking the beans in the water for 1 day, with every 6 hours to replace the water.
This experiment has been done many times and the result is very good but it is too complicated for people who always want an instant path.
It can cause vomiting, headaches, and poor sleep
We should not consume too much mucuna pruriens because it can cause some problems such as vomiting, headaches, and insomnia.
These are all the health benefits of mucuna pruriens.
However, there are some side effects if we eat or use too much. Stay healthy and good luck.
Discover the 3 Benefits Of Lemon On The Face That Will Beautify You.
The benefits of lemon on the face are many since it is a perfect ally in the cure of conditions such as acne, blemishes; Lemon on the face gives our skin a special shine, in addition to being a very easy and inexpensive facial treatment, which we can access without any problems.
Lemon is a fruit that is rich in vitamins C, an antioxidant that helps prevent the appearance of threatening expression lines, and it is about the great benefits of lemon on the face and that way you can have the face of a model magazine, so we invite you to continue reading this interesting post.
3 Benefits of lemon on the face that will make you look like a magazine model.
As we mentioned earlier and in other articles, which we invite you to read, is that lemon is considered a great source of vitamin C, this vitamin is a powerful antioxidant that can help you reduce the appearance of fine lines, which are without a doubt our sworn enemies.
The vitamin C found in lemon is capable of stimulating the production of collagen, another of the benefits of lemon on the face is that it helps to heal the tissues.
For this reason, the skin repairs itself and protects itself from free radicals, which are not only the cause of premature aging but also the development of degenerative diseases.
One of the properties of vitamin C that is present in lemon inhibits the production of melanin, which is why the skin can be noticed with a more uniform tone.
The citric acid found in lemon acts as a gentle exfoliator to remove dead cells and give your skin a healthier appearance.
Lemon juice has a slightly sour taste, so it can cause temporary skin irritation; so people who have sensitive skin should dilute it in a little water, if you notice that it burns a lot, the idea is to rinse it immediately.
1.- Skin whitening.
If you want to even out skin tone, lemon juice on the face can be applied externally at least once a day, for best results fresh lemon juice should be used if they are organic much better.
You can dilute lemon juice in water or green tea, with the latter enhancing its antioxidant power in unimaginable ways; As the skin gets used to the power of the lemon, you can increase the concentration of the juice.
You will notice how the spots on your skin gradually diminish, with the regular use of this remedy you may notice changes in a month to six months, depending on how stained your face is.
2.- Eliminate excess fat.
An oily face will never look quite right, the places where it accumulates the most are the forehead, chin, and around the nose.
To hide those greasy areas you can wet a cotton ball with the juice of half a lemon and gently clean the affected areas, it is important that you avoid the use of lemon in the area near the eyes, on wounds, or skin rashes.
3.- The open pores.
If you want to reduce the size of the pores on your face, one of the benefits of lemon on the face is an easy and very inexpensive remedy, it can be applied in the same way as it is used to remove fat from the face.
Important note.
It is important to clarify that you should avoid exposure to the sun when you have placed lemon on your face; Since this makes the skin more vulnerable to the sun’s rays, which has the consequence that the skin becomes stained.
For this reason, it is recommended that any of the lemon-based remedies you use for your skin be done at night, and you should wash your face the next morning very well before going out.
Other uses of lemon on the face
• The lemon peels are an excellent exfoliant, with these you can eliminate blackheads, in the same way, we can use the lemon along with the sugar.
• If you are looking for a nourishing mask you can do it with a tablespoon of lemon juice, along with one of honey and a few drops of almond oil, this is an excellent natural and very inexpensive anti-wrinkle cream.
• A mask for oily skin is one based on a beaten egg and a tablespoon of lemon juice, if your skin is dry you can do it with honey and olive oil, you will achieve a dream complexion.
• To lighten your skin you can take advantage of a tablespoon of lemon juice, cucumber, tomato, and sandalwood paste, use a tablespoon of each product and mix them very well; you put this mixture on your face for 15 minutes and then wash your face well.
• As always keep in mind that when applying lemon-based treatments, you should not expose yourself to the sun, so do them at night. It is time to enjoy the benefits of lemon on your face and have a model face.
Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks
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