Why and how to consume ginseng against fatigue

Ginseng against fatigue

From the plant Panax ginseng CA Meyer (Asian ginseng), the rhizome, used as a general tonic, to fight physical and intellectual fatigue.

Many people use it for its stimulating effects, without really knowing why it is effective, or how to use it for it. So let’s develop the subject to find out everything about the virtues of ginseng against fatigue.

Ginseng against fatigue

What is the effect of ginseng on physical fatigue?

According to Commission E, ginseng is recommended in cases of physical exhaustion and asthenia.

Asthenia includes all the symptoms linked to the weakening of the body, physical, mental, and intellectual: lassitude, weakness, loss of strength, libido (see ” is ginseng an aphrodisiac? “), Motivation, intellectual inefficiency, exhaustion, laziness, the impression of being drained of energy, leached, etc.

It is, therefore, a plant recognized for its physical tonic effect.

Asian ginseng is known and recognized to invigorate the body of tired or weakened people, to help convalescents or the elderly to regain strength and tone, as well as to restore the capacity for physical work and intellectual concentration.

Indeed, ginseng contains ginsenosides, one of the main active substances of the plant which gives it many of its therapeutic actions.

In traditional Chinese medicine, ginseng is considered to be a source of “vital energy”, helping to increase strength, vitality, and blood volume.

Moreover, ginseng is a food supplement appreciated by athletes to improve their tone, vitality and physical performance.

What is the action of ginseng on mental fatigue

According to Commission E, ginseng is recommended in cases of mental exhaustion. It is a general tonic of the organism which is part of the adaptogen family, that is to say, it helps to restore the general balance and acts positively on the general well-being by acting on all the functions of the body.

Ginseng is also known for its beneficial action on stress and anxiety, contributing to psychological well-being and fighting depression, allowing, among other things, to find a deep and restful sleep, to prevent burn- out, or facing emotionally difficult times. It is rich in vitamin B5, the anti-stress vitamin par excellence.

The action of ginseng extends to cognitive functions.

Clinical trials have been conducted and have shown a positive impact of ginseng on short term memory, concentration, alertness, reflexes, and general cognitive performance.

Indirect actions

Ginseng is known and recognized for its stimulating action on the immune system, which therefore helps protect against various winter illnesses and ailments, ailments that put the body to the test and lead to states of fatigue.

Ginseng is also known to relieve depressive states, one of the symptoms of which is fatigue and lassitude.

How to consume ginseng against fatigue?

Make a decoction

Make a decoction by putting 1 to 3 g of dried ginseng roots in 200 ml of water, then boil for 10 to 15 minutes, let cool a little, filter, and it’s ready.

It is generally advisable to drink 2 cups/day. Because of its stimulating effects, it is recommended to consume ginseng in the morning.

If you are powdering ginseng, take 1/2 teaspoon of the powder in a little hot drink, honey, or compote in the morning.

Take a ginseng cure

It is very variable, so let us quote 3 different cures among the most widespread:

  • According to Commission E, a cure generally lasts 3 months,
  • According to Russian tradition, a cure lasts between 10 to 15 days, followed by 10 to 15 days of break before possibly resuming,
  • According to traditional Chinese medicine, There is no time limit to a cure, especially for weakened people who are recommended to use it long term or even chronically.

Precautions for use

Fatigue can be a symptom of a serious illness, so you should consult a doctor before taking anything.

Also, the consumption of ginseng is not trivial, we have detailed the possible dangers of consuming ginseng with the various precautions to be taken to avoid any concerns.

Contraindications

As a precautionary principle, ginseng is contraindicated in people prone to high blood pressure, with a history of hormone-dependent cancer, as well as in pregnant or breastfeeding women. Consult a doctor before embarking on a cure.

Side effects of ginseng

If you stick to the recommended doses, ginseng is safe, causing no side effects or unwanted effects.

In very high doses, ginseng could cause symptoms such as insomnia, irritability, nervousness or high blood pressure.

Interactions

In theory, ginseng could increase the effect of drugs or plants with stimulating, anticoagulant or hypoglycemic properties, so be careful.

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