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Table of Contents
Food
5 Benefits of drinking black tea with lemon

Table of Contents
- 1. Increases iron absorption
- 2. Fight against free radicals
- 3. Helps lose weight
- 4. Cleanses the body of toxins
- 5. A remedy for sore throat
- Related
- Discover the 5 Benefits of drinking black tea with lemon.
Black tea is one of the most consumed teas in the world. It is made from the leaves of the Camellia sinensis plant.
Its leaves are fermented in the air before being dried, cured, and packaged. Soak these leaves in the boiling water for about 5 minutes and you will get a low-calorie black tea. This has several health benefits.
The benefits can be better realized if you do not add sugar or milk to black tea. However, unsweetened black tea may not taste good, and this is where lemon comes to the rescue!
A squeeze of half a lemon not only imparts flavor but also enhances the benefits of black tea.
Unsweetened black tea, when added with a twist of lemon, is therapeutic and refreshing.
Lemon is rich in vitamin C which strengthens the immune system.
Both black tea and lemon have antioxidants that prevent heart and neurodegenerative diseases.
The stimulating and diuretic properties help increase metabolism and eliminate toxins.
The mixture also prevents us from gaining weight.
These are the benefits of adding lemon juice to your black tea.
1. Increases iron absorption
Lemon is rich in vitamin C. It also contains vitamin B6, iron, magnesium and calcium. Daily lemon consumption ensures proper growth and repair of body tissues and strengthens the immune system.
When added to tea, it also serves another important purpose. Tea is known to reduce the absorption of iron (non-heme or iron from plant sources) in the body. Lemon improves the absorption of iron in the body.
Plus, adding it to black tea doesn’t hamper its nutritional benefits, making the duo a healthy combination to consume.
2. Fight against free radicals
Both black tea and lemon juice have antioxidants that remove free radicals from our bodies. While black tea has theaflavins, lemon juice has ascorbic acid, or vitamin C, which together remove a greater number of free radicals from the body.
These potentially keep brain-damaging diseases like Parkinson’s and Alzheimer’s at bay. Antioxidants also help prevent the hardening of the arteries, kidney stones, and heart attacks.
3. Helps lose weight
Black tea contains caffeine, which is a stimulant. Stimulants generally have properties that suppress appetite, thus reducing food intake. This, in turn, helps you limit your portions and avoid overeating, ultimately preventing you from packing on those extra pounds.
Unsweetened black tea has zero calories. Lemon has about 8 calories per ounce, which is negligible. This zero-calorie drink hardly increases your body weight at all. Just avoid sugar.
Black tea also has micronutrients called catechins, which can prevent the absorption of fat in the body. And, any action that prevents fat absorption indirectly contributes to weight loss.
Also, avoiding milk, sugar, or whipped cream would be ideal, as you cut down on a ton of calories that are sure to derail your weight loss plans.
Drinking a cup of black tea with a squeeze of lemon half an hour before a meal is beneficial in achieving this goal.
4. Cleanses the body of toxins
Both caffeine and lemon juice have diuretic properties, which increase urine production. They eliminate toxins at a faster rate. This is beneficial when there is an infection, as the viruses or bacteria are expelled in a short time.
However, it is important to consult your doctor before consuming black tea with lemon during illness, as caffeine may interfere with the way some medications work.
5. A remedy for sore throat
Adding honey to black tea with lemon makes it a perfect therapy for sore throats and colds. While caffeine acts as a stimulant and pain reliever, the lemon flushes out toxins and the honey provides a soothing effect on the throat.
Drinking a cup of this concoction twice a day will help you get rid of the infection faster. It also acts as a detoxifier by aiding digestion.
Black tea with lemon is safe for regular consumption. Simply limit consumption to a cup or two per day. And don’t add sugar or milk.
Food
10 Benefits Of Sesame You May Not Know About

Table of Contents
- Health Benefits of Sesame
- Words of caution
- Related
- Discover the 10 Benefits Of Sesame You May Not Know About.The main benefits of sesame lie in its high antioxidant content and it is a rich source of vitamins and minerals, including magnesium, phosphorus, iron, omega 6, calcium, vitamins B and E, which play several important roles in overall health.
- The sesame seeds also called sesame seeds are derived from an unremarkable plant of the genus Sesamum and bear the scientific name of Sesamum indicum. Sesame seeds are considered the oldest oilseed crop in the world and have been cultivated for more than 3,500 years.There is evidence of its native forms in both Africa and India. It is extremely hardy and grows in places where many other crops do not, which is why it persisted throughout the ages. Even though it is a seed, it can still bother people with allergies, and it has a distinctly nutty taste.
Many of the health benefits are derived from the oils, which are found in higher concentrations in sesame seeds than in any other oilseed crop in the world. The sesame plant is no more than 3 feet tall, and the seeds are released from small pods along the axes of the plants.
The seeds are very small, only 3-4 mm long and 2 mm wide, yet 3.85 million metric tons are produced each year. They come in a wide variety of colors, depending on the variety or strain of the sesame plant.
The seeds can be purchased shelled or shelled. They are commonly added to salads, as an ingredient or topping for bread and grain products, cookies, sushi, cakes, soups, fish and meat bread, and a wide variety of other applications. You can find sesame seeds in almost every cultural kitchen in some form.
Health Benefits of Sesame
The seeds are widely spread throughout the world due to their availability and pleasant taste. The wide range of sesame health benefits is explained in more detail below.
1.- Reduce hypertension
The benefits of sesame have been linked to a reduction in hypertension in several research studies, which lowers the stress on your cardiovascular system, and helps prevent various heart conditions.
Additionally, magnesium has long been known as a vasodilator (an agent that lowers blood pressure) and sesame seeds store this essential mineral, which contains up to 25% of your daily need in a single serving.
2.- Prevent cancer
With the wide range of essential vitamins and minerals in sesame seeds, it is no surprise that it is associated with a reduced risk of cancer.
Beyond the role of these common minerals, including the powerful anti-carcinogenic effects of magnesium, another of the benefits of sesame is that it also contains phytate, a rare contraceptive compound that works as an antioxidant and reduces the effects of free radicals.
The dangerous by-products of cellular metabolism have been linked to many forms of cancer and various other conditions such as heart disease, premature aging, and cognitive malfunction.
Sesame seeds have also been linked to decreased leukemia, breast, lung, pancreas, colon, and prostate cancer.
3.- Diabetes Management
Another of the benefits of sesame is that it contains magnesium, and is connected with reducing the chances of diabetes and managing symptoms in patients who have already developed the condition.
Additionally, sesame seed oil has been shown to positively affect the impact of various diabetes medications such as glibenclamide in patients suffering from type 2 diabetes.
It improves the functionality of this medicine and also regulates the levels of insulin and glucose in the body, thus helping to control the symptoms of diabetes.
Sesame regulates insulin and glucose levels in the body
4.- Increase bone health
The impressive levels of essential minerals like zinc, calcium, and phosphorous found in sesame seeds can be a great boost to your body’s bone health.
These minerals are integral parts in the creation of new bone matter, and the strengthening/repair of bones that can be weakened by injuries or the appearance of conditions such as osteoporosis.
5.- Improve digestion
These little seeds contain a significant amount of fiber. Fiber is an important element in healthy digestion, as it increases bowel movements and helps them move through the digestive tract, as well as stimulating peristaltic movement as food moves through the smooth intestine.
This can reduce adverse conditions like constipation, as well as diarrhea, while simultaneously protecting the health of your colon and reducing the chances of gastrointestinal diseases and cancer.
Fiber also works for your heart, removing dangerous LDL cholesterol from your arteries and blood vessels, thus protecting against atherosclerosis, heart attacks, and strokes.
6.- Improve oral health
Perhaps the most notable effects of sesame benefits are its powerful effects on oral health.
The process is called oil pulling, in which certain amounts of sesame seed oil around the mouth can have a strong antibacterial and astringent effect on all aspects of oral health.
It is also closely associated with reducing the presence of the Streptococcus bacteria, a common bacteria that can wreak havoc in your oral cavities and other parts of your body.
Sesame has powerful effects on oral health
7.- Reduce inflammation
The high copper content is another benefit of sesame as it has several valuable functions, including reducing inflammation in the joints, bones, and muscles, thereby reducing pain associated with arthritis.
In addition, copper is an essential mineral for strengthening the walls of blood vessels, bones, and joints.
Finally, copper is necessary for the proper absorption of iron, a key component of hemoglobin. Therefore, adequate copper content in the body maximizes circulation and ensures that the organ systems throughout the body receive enough oxygen to function properly.
8.- Radiation protection
One of the unusual organic compounds in sesame seeds is called sesamol, and it has been associated with protecting DNA from the harmful effects of radiation.
This radiation could come from accidental sources or cancer treatment with chemotherapy and radiation therapy.
By protecting DNA from mutation due to radiation, sesame seeds can increase strength and reduce the chances of contracting other forms of cancer due to cell mutation.
9.- Skin and hair care
As mentioned, sesame seeds contain high levels of zinc, a vital component in collagen formation, which strengthens muscle tissue, hair, and skin.
Additionally, sesame seed oil has been shown to reduce the appearance of burns and marks on the skin, as well as the signs of premature aging.
10.- Activate metabolic function
Other benefits of sesame are that they contain a large number of proteins, which are broken down and reassembled as components of proteins that are usable by the human body.
This adds to overall strength, healthy cell growth, mobility, energy levels, and metabolic function.
Words of caution
Consuming too much sesame seeds can cause irritation to the stomach and colon.
They can also show up on drug tests because they contain a small amount of THC. However, both occur when consumed in very large quantities.
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