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4 Benefits of damiana and side effects

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Benefits of damiana

Discover the 4 shocking health benefits of Damiana and side effects.

Damiana (Turnera diffusa) is a shrub with green leaves and yellow petals born in America known as Mexican tea.

Its scientific name is Turnera diffusa, although others prefer to call it turnera, herba de la pastora, Rosemary or oreganillo.

Since ancient times, it has been attributed powers to enhance sexual appetite in men and women.

However, its medicinal capabilities are not limited to that, because it has properties that are beneficial to treat other diseases, would you like to know better the benefits of damiana?

What is damiana for?

Scientific name: Turnera diffusa

Family: Turneraceae

Species: T. diffusa; Willd. ex Schult.

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Class: Magnoliopsida

Kingdom: Plantae

Division: Magnoliophyta

Damiana (Turnera diffusa) is rich in bioactive compounds, such as tetraphyllin B, arbutin, flavonoids such as gonzalitosin, and apigenin, it also contains damianin, which is its bitter principle, in addition to caffeine and beta-sitosterol.

Each of these substances gives damiana the attributes for the treatment of various conditions, although its effects on many diseases are under study.

However, many share the view that it imparts benefits, such as those that we will mention now:

Improves sexual activity

Its aphrodisiac gifts lie in flavonoids with anti-aromatase activity, as they help maintain testosterone levels, libido, energy, and muscle mass in mature men.

It stimulates the central nervous system

Its use has been suggested to combat nocturnal enuresis in children, which is often caused by nervous disorders.

On the other hand, it is considered a natural ally to mitigate the nervous states characteristic of perimenopause.

Helps treat gastric problems

It has been customary to use the infusion of damiana leaves to relieve gastric problems.

Its arbutin content, a glycoside with gastroprotective powers, is the main responsible for this characteristic.

Serves to combat fatigue

This prodigious medicinal plant stands out for having stimulating attributes that have been useful in relieving physical and mental fatigue.

Damiana properties

•Known as a virtuous aphrodisiac

•Has diuretic properties

•Considered a cleanser

•Has antiseptic qualities

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•May be a laxative

•It is claimed to be a good expectorant

•It is a good stimulant

•Can be used as an energizer

Health benefits of Damiana

Turnera diffusa contains active principles that endow it with medicinal and healing virtues, such as the following:

1. Helps cure infections

Damiana performs a diuretic and antiseptic action, which contributes to the relief of urinary infections, such as cystitis and prostatitis, and is also used to treat the discomfort caused by kidney inflammation.

2. Elevate your spirits

It fulfills a function as a stimulating tonic for the central nervous system, which is why it is indicated to combat mild depressive states, lack of motivation, stress, dejection, and fatigue.

3. Increases sexual potency

Although it has been labeled an aphrodisiac and is presented as an excellent resource for correcting premature ejaculation, erectile dysfunction, and increasing sexual vigor, more conclusive studies are required to substantiate these claims.

4. It is invigorating

One of the most publicized properties of damiana is that it contributes to increasing energy, giving people greater well-being and willingness to perform daily physical activities.

How to use damiana

Due to its wide distribution, today it is not difficult to find damiana in different formats, in dietary centers, or in the pharmaceutical industry.

However, you must remember that although many therapeutic virtues have been attributed to it, they have not yet been scientifically established, so you must be cautious in their use.

Before deciding to include it as a treatment, common sense dictates that the approval of a specialist must be obtained, who will be able to indicate the correct form and dose to use it.

In the market you can get it in drops, tinctures, and capsules, now we will explain the destination that is customary to give each one.

Drops and tinctures.

The liquid extract of damiana is usually used for infusions, it can also be used with water or fruit juice, in the doses indicated on the product. It is claimed to increase sexual desire, as well as, alleviate depressions.

Capsules.

This is one of the most common presentations in pharmacies, and is generally used as an aphrodisiac to increase libido and is prescribed to calm tiredness and fatigue.

Although turnera is often sold as an herbal supplement, caution must be exercised to ensure that it is not contaminated with toxic metals or other drugs.

Therefore, the ideal is to obtain it in pharmacies, as they guarantee the use of reliable products.

Advantages and disadvantages of damiana

Didn’t you find all the applications that are given to this wild shrub interesting? Next, a synthesis of its advantages and disadvantages will be made.

Advantages of damiana

It is used to combat apathy, stress and improve mood.

It has been indicated to overcome not so severe depressive states.

It is considered a stimulant and sexual arousal for both sexes.

It has been useful to treat nocturnal enuresis, in the case of children.

It can help relieve nervous migraines, in combination with other herbs.

Helps fight urinary and kidney infections.

It is suggested to treat asthma and bronchitis.

Disadvantages of damiana

It should be avoided when a person is in conditions of anxiety attacks, suffers from chronic insomnia or tachycardia, as it can exacerbate the symptoms of these diseases.

It is not advisable to associate them with other plants that are stimulants, such as ginseng, Andean macacoffee, or guarana.

Damiana is contraindicated in the case of pregnant women, lactating women, and children.

Precautions for consuming damiana

Even being a natural remedy, damiana is powerful medicine, due to its chemical components.

For this reason, pregnant women and those who are breastfeeding should refrain from using it, for the reason that it contains active alkaloids.

Along the same lines, damiana is not compatible with anxiolytic, antidepressant, or stimulant medications.

On the other hand, it is good to note that in high doses, this plant acts as a purgative.

Finally, it is good to note that for women with a family history of breast cancer or who have suffered from it, it is not recommended that they use it.

All of the above highlights the need for caution when using damiana, to avoid unpleasant consequences.

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Benefits of fasting for 24 hours

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Discover the benefits of fasting for 24 hours.

24-hour intermittent fasting is often recommended for weight loss, but also its many health benefits.

In this article, I detail the benefits of intermittent fasting, and particularly its practice over 24 hours. You will also be able to find my testimonial and my advice for a successful 24-hour intermittent fasting.

24hr Intermittent fasting to live longer in good health!

This sentence comes up constantly when one is interested in the subject. Simple fashion effect or real health interest? That’s the real question.

The objective of this practice is based on calorie restriction and resting the digestive system as a whole.

When we eat too much, binge, and get too much protein, our aging process is accelerated. Our body ages faster. To counter this effect, it is, therefore, necessary to fast. You boost your production of growth hormone, a hormone of youth.

In practice, it remains very complicated. It was Dr. Valter Longo who simplified the practice of intermittent fasting to reap all the health benefits. But in reality, is it effective?

The benefits of 24 hours intermittent fasting

Many scientific studies have highlighted the following health benefits of intermittent fasting:

• Promote weight loss, maintenance, lower bad cholesterol and increase well.

• Reduce cardiovascular and cancer risks.

• Regulate blood sugar by lowering insulin production and increasing fat metabolism.

• Lower the markers of inflammation ( responsible for the aging process ).

• Stimulate growth hormone production ( 2000% during 24-hour intermittent fasting ). This molecule helps you fight to age, tap into your fat and increase your muscle mass.

• Regulate hormonal disturbances after meals.

• Diversify the composition of the intestinal flora.

• Improve the quality of sleep.

It should be noted that these benefits are mainly found in a population that is overweight or obese, sedentary, or suffering from metabolic disease. The effects of intermittent fasting in healthy, physically active, or athletic people seem small to non-existent.

Intermittent fasting and weight loss

According to scientific research, intermittent fasting is effective for weight loss.

The main reason for the effectiveness of intermittent fasting on weight loss is calorie restriction.

Indeed, skipping one or more meals considerably reduces your food consumption. You then find yourself in an energy deficit, and your body has no choice but to draw on the stock of glycogen and fats to continue to function.

Practiced 1 to 2 times a week, over 3 to 24 weeks, intermittent fasting can lead to a weight loss of 3 to 8% of the initial weight, with a non-negligible share of abdominal fat (reduction in the circumference of cut).

However, over the long term, the evidence on the effectiveness of intermittent fasting remains very weak. We don’t know if, as with all low-calorie diets, it leads to a Yoyo effect and significant regain of lost pounds.

To lose weight permanently, mainly fat, while maintaining your muscle mass, it is advisable to combine a slight caloric restriction and the practice of sport regularly.

Need to lose weight permanently?

My Sport to lose weight program has already enabled hundreds of people to lose weight, improve their health and be in better shape! It includes sports sessions in videos, tools to calculate your fat loss, tips for starting running, recipes, and much more… It’s never too late to start the sport and lose weight for your health.

Opinion on the intermittent fasting 24h

So I wanted to get to the bottom of it and test this practice. To simplify things, Dr. Longo has been testing different protocols for several years. Simpler protocols to apply daily while maintaining the benefits. For people with a healthy lifestyle, practicing 24 hours a month is very effective.

So I fasted for 24 hours. The easiest way is to start after dinner. You eat dinner normally, then nothing until dinner the next day. Hydrate well. You can also consume tea, coffee, infusions but without sugar.

I was afraid of being too hungry, of being a wreck unable to move. And not at all. I did my intermittent fast one day back from vacation, in the car. I felt good, without a stroke. What a pleasure to sit down to eat in the evening, even if the goal is to eat normally and no more than usual.

I resumed the sport the next day with a big day ( 3h30 of cycling chained to 1h of jogging ). I felt good, I didn’t have any cravings. I even recovered better. I am full faster on the meals that follow. The results are very positive.

However, here are some tips to guide you:

• No sport on the day of intermittent fasting, or a short cardio session (30 minutes).

• Take care. Get out of your house, otherwise, the day will be too long to manage unless you have plenty of tasks to accomplish.

• Don’t throw yourself on the food when you eat again. Don’t say to yourself: “it’s good, I’ve done the hardest I can let go”.

• Remember to drink well ( 1.5 to 2 liters of water ) and take hot drinks for satiety.

Be careful if you have medical treatment, do not do it. I do not know the actions of this practice under these conditions. A drug does not have the same effect in these conditions, so check with your doctor.

I await your reactions after your tests. Intermittent fasting is increasingly practiced in the United States, to fight against junk food and diseases of civilization. Its health benefits are undeniable. Live old and above all live better!

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