28 Benefits of starfruit and side effects

Published

4 months ago

January 17, 2023

Amber Heard

Table of Contents

Nutrition facts of starfruit
28 Health Benefits of StarFruit
Side effects of starfruit
Discover the 23 shocking health benefits of starfruit and side effects.
The star fruit or known as Carambola is native to the Philippines, Malaysia, Vietnam, India, Nepal, Sri Lanka, and Indonesia.

Starfruit like the tropical fruit is native to many parts of Southeast Asia and has recently gained popularity in the Western world. Also, the fruit has the scientific name Averrhoa carambola.

It is dark yellow and has 10 to 12 seeds. In addition, it is shaped like a five-pointed star with waxy skin.

The carambola tree can grow up to 6-9 m growing in tropical and subtropical climates. It grows in damp and humid places and the plant is 40 years old.

This fruit has a sweet and sour taste like the combination of pineapples, plums, and lemons. It also has edible skin and soft meat.

So, this fruit can be used for many types of drinks such as juices, mixes, smoothies, and even salads.

In addition, the star fruit is ideal to be cooked as a dessert and as a garnish for many types of dishes. In addition, it is also good to be consumed as a fruit.

As a consequence, the star fruit is so famous due to the presence of high contained nutrients. Below we have listed the nutritional value of the almond fruit which you can check below.

Nutrition facts of starfruit

Information Amount per 100 g% Daily Value

• Calories 31 g

• Total Fat 0.3 g 0%

• Cholesterol 0 mg 0%.

• Sodium 2 mg 0%

• Potassium 133 mg 3%.

• Total carbohydrates 7 g 2%

• Dietary fiber 2.8 g 11%.

• Sugar 4 g

• Protein 1 g 2

• Vitamin A 1% Vitamin C 57% Magnesium 2%.

• Calcium 0% Vitamin B-6 0% Vitamin D 0% Vitamin D

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

As shown in the table, the star fruit is known as a fruit rich in nutrients like vitamin C and fiber. It is believed that eating star fruit can result in a healthier body.

So, if you want to know about the health benefits of fruit, you can refer to the following statements below.

28 Health Benefits of StarFruit

1.- Source of antioxidants

The star fruit contains a high amount of vitamin C that acts as an antioxidant.

At this point, the starfruit is also rich in healthy plant compounds like quercetin, gallic acid, and epicatechin, which are found in phytonutrient polyphenolic flavonoids.

These compounds help prevent free radical damage in the body.

As a consequence, it results in powerful properties that lead to a healthier body.

Additionally, antioxidants are known to help prevent the presence of bacteria and viruses.

Therefore, antioxidant nutrients are believed to play an important role in preventing risks of certain diseases.

2.- Rich in fiber

What’s even better for this fruit is the way it provides a good amount of fiber.

Fiber is known as the good nutrient responsible for the work of the digestive system.

At this point, dietary fibers promote the digestive system by protecting the mucous membrane of the colon from toxic substances.

Fiber also supports the absorption of nutrients in the colon so that the body also receives the best nutrient.

Also, the fiber is greater than that. It shows a positive result in the prevention of cardiovascular diseases and can help to protect the body against certain cancer cells.

3.- Benefits of starfruit for digestion

Due to the presence of fiber, star fruit is ideal for promoting the digestive system. It helps absorb the nutrient in the colon.

In addition, it helps absorb water and softens most of the stool.

Not only for that, fiber maintains the growth of good bacteria to aid in great digestion.

What’s even better for the presence of fiber is the way it cleanses the intestines and fights various infections to prevent gastrointestinal disorders.

Therefore, as star fruit is rich in fiber, then you can start consuming star fruit to meet the nutrient needs in the body safely.

4.- Low in calories

Consuming fruit will not make you gain weight. It is due to the presence of a low level of calories.

At this point, if you consume 100g of local fruit, you will only get 31 calories.

Also, with a low-calorie level, you will prevent the risks of certain health problems such as a heart attack and stroke.

Thus, you can consume star fruit every day to meet your nutrient needs without having any doubts or concerns about gaining weight.

5. Ideal for your diet

We know that star fruit is an excellent fruit that tastes delicious. Hereby, you can use the star fruit for many types of drinks.

Then at this point, to help you go on a diet, you can add this sweet fruit to the top of your salad bowl.

In fact, not only does it add great flavor, but the star fruit also adds wonderful health benefits.

At this point, star fruit is ideal for your diet food menu, as it is low in fat, high in water, and rich in vitamins and minerals.

The presence of fiber also helps a lot, as it will keep you full for longer. As a result, having star fruit on your diet menu will bring you a lot of joy, as it has been a valuable fruit, without a doubt.

6.- Source of potassium

One of the health benefits of star fruit is the way it provides a good source of minerals. At this point, the star fruit provides good potassium it.

As a consequence, potassium is a vital nutrient that is involved in maintaining heart health, as well as in controlling the level of blood pressure.

In addition, it not only provides potassium but also contains other great minerals such as phosphorus, zinc, and iron.

7.- Source of protein

Protein is such an important molecule that it is found in many types of food such as fish, eggs, and meat. At this point, the star fruit also provides a source of protein.

Then with the protein, it will help maintain the overall health of the body. As a result, protein is beneficial in balancing the hormone, supporting neurological function, and aiding indigestion.

In short, you can get great protein nutrients by regularly consuming star fruit.

8.- Source of vitamin A

Star fruit contains a very good source of vitamin

A. In fact, vitamin A is an essential vitamin that plays a major role in promoting eye health.

Additionally, vitamin A as a vital nutrient has a role in maintaining healthy skin and reducing inflammation.

Consuming vitamin A foods like star fruit along with pumpkin, spinach, and other vegetables will also help promote a healthier body.

Otherwise, vitamin A deficiency will lead to certain health problems such as gluten sensitivity problems and pancreatic disorders.

9.- Source of vitamin B complex

Most green fruits and vegetables contain good vitamins and minerals. Also the star fruit. At this point, the star fruit is also beneficial in providing the source of the vitamin B complex, including folates, riboflavin, and pyridoxine.

These vitamins are vital nutrients that help promote metabolism and body function. The star fruit is excellent, promoting a wide variety of health benefits.

10.- Source of vitamin C

As you can see from the table above, starfruit provides a good source of vitamin C that acts as a powerful antioxidant.

In this case, consuming 100 g of carambola will provide you with 57% of your daily vitamin C needs.

As a result, with an ideal amount of vitamin C, you will help protect the body against bacteria and viruses that damage the body’s system.

Additionally, vitamin C also has a role in preventing free radical damage.

In addition, you can consume other foods with vitamin C, including orange, berries, and lettuce to meet the vitamin C nutrient in the body.

11.-Source of magnesium

The fruit of the star tree is a good source of magnesium that can help regulate the functioning of the body to a great extent.

At this point, magnesium is a vital mineral that will help treat headaches and muscle cramps.

Also, magnesium is great for being a natural treatment for asthma and anxiety.

Hence, consuming magnesium foods like star fruit will give you excellent health benefits.

So, try to start consuming star fruit as it offers you the best benefits for the sake of the health of the body.

12.- Contains polyphenols

What’s great about star fruit is the way it provides polyphenols as one of the main antioxidant constituents.

With polyphenols, our body will work to a great extent, as it protects the body from the risks of cancer, cardiovascular diseases, and neurodegenerative diseases.

Polyphenols also have a role in strengthening the immune system and promoting a good body metabolism system.

13.- They have antimicrobial properties

Another health benefit of star fruit is that it provides antimicrobial properties.

In this case, the star fruit will help fight microbial infection caused by bacillus cereus, E. coli, salmonella typhus, and other bad pathogens.

As a result, with this great benefit, our body will be protected from colon infections and other health problems as well.

14.- Benefits of starfruit for inflammation

The presence of great antioxidants, vitamin C, flavonoids, and saponins will help reduce inflammation in the body. Plus, they’ll help treat free radical damage.

So, now there is no doubt that you should not hesitate to consume it, as it offers you the great protection of the body safely.

In short, if we can prevent the risks of certain diseases, why don’t we start earlier?

15.- Fight against free radicals

As described above, star fruit has a role in fighting free radicals due to the presence of great antioxidants and vitamin C.

Then, by consuming star fruit, you will help prevent certain brain disorders, the heart, and other parts of the body.

In addition, it is known that fighting free radicals also means cancer prevention.

So, are you interested in consuming local fruit now?

16.- Benefits of starfruit for immunity

As starfruit provides great antioxidants, vitamins, and minerals, then it is valuable to be an immune booster for sure.

We know that antioxidants cleanse toxins so that they are responsible for preventing the presence of chronic diseases.

In addition, it is associated with the health benefits of star fruit that help fight inflammation and free radicals.

As a result, star fruit works well in the body to boost the immune system and prevent risks of certain health problems such as infections.

17.- Benefits of starfruit for cough

For many years, it has been believed that star fruit can be used as a diuretic, expectorant, and cough suppressant.

At this point, the leaves and fruit can help be a natural cough treatment.

Also, they are good for stopping vomiting and relieving headaches. What great benefits, right?

18.- Benefits of starfruit for cancer

To treat cancer, there are many options to choose from.

However, one that takes the most is eating healthy foods every day. Surprisingly, starfruit is being a great anti-cancer.

In this case, the one that works for this is the presence of antioxidants, vitamins, and minerals contained in the star fruit.

They start the process by preventing free radicals and cleaning toxins from the body.

As a result, the star fruit is beneficial in preventing the growth of cancer cells as well.

19.- Maintains blood pressure and heart health

Today people try to apply a healthy lifestyle in their daily life.

Therefore, it is recommended to have almond fruit for daily consumption, since it offers a wide variety of health benefits.

In the same way, the presence of potassium and sodium in the fruit makes this fruit valuable for promoting heart health.

It also has the function of maintaining the blood pressure level.

Additionally, magnesium is a vital mineral that helps promote muscle in the body and keep heart muscles healthy.

At this point, magnesium promotes blood circulation and optimizes heart function for sure.

20.- Benefits of starfruit for diabetes

Surprisingly, star fruit has a hypoglycemic property that helps lower blood sugar. These properties are related to the presence of dietary fiber contained in star fruit.

With an ideal intake of star fruit, you will help prevent sugar crashes and sugar cravings as well.

Therefore, if you want to prevent or treat diabetes, then you can have star fruit as your food choice.

21.- Promotes the absorption of iron

One of the health benefits of star fruit is the way it helps promote iron absorption. At this point, vitamin C is effective for iron absorption.

So, with this benefit, the star fruit helps to promote the process of oxygen transport to all parts of the body and organs.

Otherwise, anemia deficiency will lead to certain health problems like anemia, chronic fatigue, and dizziness.

22.- Benefits of starfruit for Anemia

As explained above, star fruit absorbs nutrients from iron so that it is beneficial to produce hemoglobin in the body.

With this benefit, the star fruit is valuable to be a natural treatment for anemia.

So if you suffer from anemia, you can regularly consume star fruit as a great option.

23.- Benefits of starfruit for insomnia

Due to the presence of high content of magnesium, then the star fruit is beneficial in treating insomnia.

As a consequence, the fruit shows a positive result in improving the quality of sleep.

In addition, this fruit helps to maintain the body’s metabolism so that it reduces sleep disorders and helps people sleep better.

24.- Benefits of starfruit for milk production

What most people don’t know is that star fruit can help increase milk supply in women. This benefit is very valuable for mothers who want to give their babies a good amount of milk.

As a result, many types of home remedies increase milk production. However, as explained in this article on star fruit, then you can have this fruit as a good solution.

Therefore, having starfruit will stimulate the flow of milk and this is good for the health of the baby.

25.- Benefits of starfruit for skin

Eating fruit is a great option, as it offers you a wide variety of health benefits.

In addition, the star fruit shows a positive result in promoting the beauty of the skin.

At this point, the presence of the vitamin C contained in the star fruit helps to promote radiant skin as it removes toxins in the body.

Also, the vitamin C in star fruit helps reduce acne and blemishes on the face.

Therefore, you can also use it as a facial mask to help you have a glow and clear skin as well.

26.- Promotes the brightness of the skin

As explained above, star fruit can help promote skin beauty. As a consequence, the star fruit is also valuable in making the skin glow for sure.

In this case, the star fruit works well in purifying the blood and helps to promote the glow of the skin.

Therefore, you can have natural beauty treatment in daily life as choosing the natural ways will always be the best option.

27.- Benefits of starfruit for Skin Diseases

Due to the presence of good vitamins and minerals in the star fruit, then they will help to nourish the skin, as well as prevent premature aging of the skin, such as wrinkles, fine lines, and age spots.

Consequently, this benefit is also related to the process of eliminating toxins in the body.

Additionally, the antioxidant contained in star fruit will help prevent skin conditions such as eczema.

28.- Benefits of starfruit for hair

Rich in vitamin B complex makes star fruit a good candidate for promoting healthy hair.

These vitamins are believed to help keep hair strong and healthy.

Also, the vitamin C contained in star fruit can promote collagen to hydrate and keep hair healthy.

Therefore, you can have the fruit as your shampoo or hair mask to nourish your hair safely.

As a result, consuming starfruit daily will bring you great health benefits as it is packed with amazing nutrients that you would never have expected.

Side effects of starfruit

In summary, it can be consumed in moderation since excessive consumption of this fruit will cause kidney problems due to the presence of a high amount of oxalates.

Then, as a solution, it is advisable to consult a doctor before consuming this sweet fruit.

Therefore, you can live your life well by consuming delicious and healthy foods like star fruit now.

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6 Benefits of cranberry juice and side effects

Published

3 months ago

February 13, 2023

Amber Heard

Table of Contents

Cranberry juice: origin and nutrition facts
Health benefits of cranberry juice
Side effects of cranberry juice
Conclusion
Discover the 6 health benefits Of Cranberry Juice and side effects.
Cranberry juice comes from a small berry, also known by its English name: “cranberry”.

Renowned around the world for its deliciously sweet taste, this fruit is also a treasure trove of natural antioxidants.

Here is what you need to know about the health benefits of cranberry juice, a drink with unsuspected properties.

Cranberry juice: origin and nutrition facts

Cranberry berry comes from a plant that goes by many names: cranberry, North American lingonberry, lingonberry, stock, etc.

This small berry is very common and its use in industry is widespread. The richness of its composition is no stranger to it.

Cranberries, rich in vitamin C and various flavonoids, are one of the most antioxidant fruits in the world.

It is very difficult to find equivalents among other fruits. Likewise, the cranberry shines with the diversity of its natural antioxidants. But what exactly is it made of?

The cranberry whose juice is consumed contains vitamin C, citric acid as well as various phenolic acids.

You can also find organic acids, simple carbohydrates (fructose, D-mannose, glucose, sucrose) and polyols.

And that’s not all, since there are many other components to complete this list.

This is the case with proanthocyanidins, resveratrol, anthocyanosides, quinic acid and hydroxycinnamic acid.

Of course, this list ends with various natural flavonoids and antioxidants that the cranberry berry brings together.

And to understand its health benefits, you have to take an interest in its major active ingredients!

Antioxidants, active ingredients in cranberries
Vitamin C is naturally antioxidant, and it is present in large amounts in cranberries (and in its juice, by association).

To it are added flavonoids, which are antioxidant molecules present in most plants.

However, there are several, which are more or less concentrated depending on the fruit or the plant in question.

Here, the cranberry contains three main flavonoids, which are active ingredients present in very large quantities.

These are the natural antioxidants that help block the harmful effects of free radicals on the body.

Cranberry juice owes its red colour to anthocyanins (a flavonoid), which turns out to be a natural pigment. Resveratrol is a polyphenol belonging to the stilbenes. These are powerful antioxidants.

Thus, we quickly understand that the unusual composition of the fruit gives it its health properties.

The health benefits of cranberry juice are directly linked to the presence of several powerful natural antioxidants in its composition.

Health benefits of cranberry juice

Here are the details of the health benefits of cranberry juice: urinary tract infections, cardiovascular prevention, anti-cancer properties… They are very varied and concern different body systems.

1. Benefits of cranberry juice for cystitis

The properties of cranberry juice are known around the world, particularly in the prevention and treatment of urinary tract infections (or cystitis).

Cranberries (juice, infusion, dried fruit, food supplements, etc.) help prevent infection of various organs of the urinary system, especially in women. These organs are the urethra, the bladder or even the kidneys!

Cranberry juice contains a very special flavonoid: proanthocyanidin type A. This molecule prevents the bacteria that cause most urinary tract infections (Escherichia coli.) From adhering to the walls of the bladder. And therefore, to cause infection.

Due to its powerful antioxidant properties, cranberry juice facilitates the elimination of bacteria by stimulating urination and limiting possible anchor points for bacteria.

People who suffer or want to prevent the risk of UTI can include cranberries in their diet, in all its forms. It can be a very effective preventive solution in the context of recurrent cystitis.

Finally, cranberry is also a powerful antibacterial which acts on various other bacteria such as Vaccinium oxycoccos, Vaccinium myrtillus and Vaccinium Vitis-idæa. Its juice can be consumed to prevent infections that usually affect the urethra, kidneys or bladder.

2. Cranberry juice for cardiovascular health

Cranberry juice has been the subject of numerous studies, many of which are concerned with the beneficial effects of its flavonoids.

The latter is particularly useful in the prevention of cardiovascular diseases.

The natural antioxidants present in cranberries help to eliminate free radicals present in too many in the body. And they block the harmful effects on health.

Indeed, free radicals promote the development of cardiovascular diseases.

Cranberry juice, therefore, helps prevent the risk of atherosclerosis, which leads to other health problems and diseases.

Also, the active ingredients (antioxidants) in cranberry juice inhibit the oxidation of bad cholesterol and the aggregation of blood platelets.

Regular consumption of this drink helps reduce blood pressure and is effective against high blood pressure.

Finally, the health benefits of cranberry juice also extend to the heart muscle, since it is beneficial for the functioning of the heart!

3. Benefits of cranberry juice for stomach

Cranberry juice, therefore, acts on the urinary system. But it also preserves our intestinal system!

Studies on the berry show that its juice helps prevent and fight Helicobacter pylori infections, which affect the stomach.

This bacteria generally causes various gastric problems as well as chronic gastritis.

Consuming cranberry juice in addition to treatment adapted to these intestinal problems offers real support.

This drink helps eliminate bacteria from the intestinal system quickly and effectively.

Likewise, cranberry juice here can be combined with marjoram to offer superior relief to people who suffer from an intestinal infection, or to prevent it.

4. Fill up on nutrients, including vitamin C

Cranberries contain many nutrients, including a high concentration of vitamin C (or ascorbic acid).

It is also one of the best sources, alongside sea buckthorn berry, Camu Camu or acerola, in particular.

In the past, sailors consumed cranberry juice to prevent scurvy, a disease associated with a lack of vitamin C. Cranberry juice is an excellent source of vitamin C and essential nutrients.

We explained it at the beginning of the article: cranberries contain very powerful natural antioxidants (flavonoids).

Precisely, vitamin C is also the most antioxidant vitamin there is. Its effects are therefore added to those of the antioxidants naturally present in the berry.

To preserve these nutrients, choose fruits from organic farming, grown in season and the most natural conditions possible.

Likewise, the cold extraction of its juice guarantees the preservation of its many nutrients, including vitamin C and other antioxidants from the berry.

5. Cranberry juice for brain health

The cranberry berry, because of its antioxidant properties, is of considerable interest in terms of cell protection.

As such, it also acts on the preservation of neurons.

Cranberry juice helps to slow down and sometimes even reverse the phenomenon of loss of communication that can appear between neurons and different brain cells.

By consuming this fruit juice, it is possible to prevent age-related neuronal impairments and all those that affect cognition and motor mechanisms in our brain system.

Finally, the consumption of berries (blueberries, cranberries), fruits and vegetables helps to preserve memory and prevent the onset of Alzheimer’s disease.

These foods can also considerably slow down the development of the disease for people who have it.

6. Benefits of cranberry juice for cancer

Due to its content of active ingredients (very powerful natural antioxidants), cranberry juice is a passion for science.

Necessarily, researchers attempted to identify the potential benefits of cranberry juice in the prevention and treatment of various cancers.

Epidemiological studies carried out to date show that a diet rich in fruits and vegetables helps prevent the risk of cancer.

We now know that cranberry juice also helps prevent the risk of developing cancer. Its active ingredients block the proliferation and development of cancer cells.

Here, the small berry is particularly effective against breast, lung, colon and prostate cancers.

Cranberry juice contains ursolic acid. It is a molecule belonging to the triterpenes family, with considerable anti-cancer potential.

This is likely to slow down or block the proliferation of cancer cells of different types, especially in the face of liver or breast cancer.

The other health benefits of cranberry juice
The fruits and vegetables that we eat contain sugar (fructose), which is naturally present in their composition. As we know today, the fructose of fruits (like that of cranberries) has beneficial effects.

And in particular on dental health. Cranberry juice can therefore help prevent the onset of dental plaque, tooth decay or periodontal disease.

However, one should not consume just any juice. Many commercially contain added sugars, which are harmful to dental health.

It is, therefore, necessary to choose a natural, organic, cold-extracted cranberry juice without added sugar.

Or, you can make it yourself from fresh berries and a juice extractor! If you find it tastes too sour, consider healthy alternatives to refined sugar to sweeten your drink.

Side effects of cranberry juice

Drinking cranberry juice is feasible safe for most adults.

Drinking too much cranberry juice might cause some side effects such as mild stomach upset and diarrhea in some people.

Conclusion

Consuming cranberry juice is great in preventing many diseases. Some of them may be heavier than others.

From simple UTI to cancer, the panel of illnesses that cranberry juice helps prevent and cure is very wide. With antioxidants as major active ingredients, this fruit juice is a great ally.

He supports us against every day ills and the most serious pathologies. It would be a shame to deprive yourself of the health benefits of cranberry juice. Especially when we know that they are so numerous and diverse!

We hope the health benefits Of Cranberry Juice has been of help to you.

Benefits of parsley tea and side effects

Published

4 months ago

February 12, 2023

Amber Heard

Discover the benefits of parsley tea and its side effects.

Parsley tea recently gained great popularity as a weight-loss remedy, here we tell you about this and its other benefits.

Parsley is one of the most used plants in the kitchen, either to complete a dish or prepare a sauce. Native to the central Mediterranean area, it was introduced to the rest of the world through Europe and its conquests.

Its plant can reach up to 30 cm in height, while its stems can exceed 60 cm, however, it is one of the best options to have in a home garden and thus take advantage of its benefits whenever you want.

10 BENEFITS OF PARSLEY TEA

Thanks to the fact that it contains enzymes that improve the functioning of the intestines, eliminate waste and excess fat from the body, it is a good ally for losing weight.

Facilitates and improves digestion.

Contains powerful antioxidants and vitamin C that fight free radicals.

Its vitamin B6 and B12 help reduce the risk of heart disease.

It provides a good amount of iron and phosphorus, minerals that help reduce fatigue.

Improves circulation.

It is a natural anti-inflammatory.

Its antioxidants also improve skin health.

Helps prevent and treat colds.

Regulates blood pressure and lowers cholesterol levels.

It works as a diuretic and helps eliminate gases.

IT IS RECOMMENDED TO DRINK PARSLEY TEA IN THE MORNING.

HOW TO PREPARE PARSLEY TEA?

Ingredients:

1 cup of water

1 sprig of chopped parsley

Juice of half a lemon (optional)

Procedure:

Boil the water with the parsley, turn it off, and let stand for 10 minutes. Strain and add lemon juice when serving.

ATTENTION!

Like any substance, parsley tea can cause allergic reactions, so before taking it, it is best to always consult your doctor.

Food

Benefits of avocado toast

Published

4 months ago

February 12, 2023

Amber Heard

Table of Contents

Benefits of avocado
- RECIPE TOAST WITH AVOCADO
- Toast to taste
- Advice
- Related
- Discover the benefits of avocado toast.
  Good Morning!! Today as breakfast of the week we bring you a delicious toast with avocado accompanied by Kukicha Tea, we will tell you about the benefits of these two foods. Do not miss it!
  
  Avocado has become a staple of diets in recent years. Apart from its rich flavor, it has a long list of healthy components such as magnesium, proteins, potassium, vitamins B6, E, and K, folic acid, fiber…
  
  Avocados have long been wrongly pigeonholed as a high-fat food. It should be noted that this high-fat content is beneficial for our body.
  
  Benefits of avocado
  
  It is rich in folic acid, an essential substance in the development of pregnancy, providing both the baby and the mother with essential substances for their health.
  
  Source of vitamin C which means that it is a great antioxidant.
  
  Contains vitamin D, essential for bone care.
  
  It helps control cholesterol by regulating triglycerides and its Omega 3 content eliminates bad cholesterol (LDL) by raising good cholesterol (HDL).
  
  It helps to lose weight in a controlled way as it speeds up metabolism, controls fat levels in the blood, and is rich in fiber.
  
  Healthy for the eyes.
  
  Great nutritional value. Thus, it is added to a wide variety of dishes thanks to its good flavor and rich texture. For example, it is the main ingredient in Mexican guacamole.
  
  RECIPE TOAST WITH AVOCADO
  
  Diners: 1 person
  
  Difficulty: Easy
  Time: 10 minutes
  
  Ingredients
  
  •1 avocado
  
  •1 toast or 2 (depending on how much you eat for breakfast)
  
  •maldon salt
  
  •EVOO
  
  •kukicha tea
  
  •Water
  
  Elaboration
  
  Cut the avocado in half vertically
  
  Separate the skin of the avocado from the meat trying not to take pieces of meat with the skin.
  
  Cut the entire half of the avocado horizontally into thin slices (to taste, I like them thin). In case you are going to have two toasts or you are two people, cut the two halves of the avocado.
  
  Toast to taste
  
  Once the toast is ready add a small splash of oil and a pinch of Maldon salt
  
  Finally, take a block of avocado slices and place them on top of the toast.
  
  For Kukicha tea, fill a cup with water, heat, and place the teabag in the cup.
  
  Advice
  
  You can also add egg to the recipe or some fruit like pomegranate to make it fresher
  
  The toast can be of any type, I usually buy whole spelled toast with seeds, (they can be found in health food stores)
  
  In case you have bought the Kukicha Tea in bulk:
  
  Take a small saucepan and boil water.
  
  Once the water is boiling, remove the saucepan from the heat and add the tea twigs
  
  Let it infuse for 5-7 minutes
  
  Take a strainer and strain the infusion into a cup to drink it.