Benefits of drinking garlic juice and side effects

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The main health benefits of drinking garlic juice include preventing baldness, lowering cholesterol, caring for the skin, strengthening the immune system, and losing weight.

It also helps to stimulate the production of sex hormones, increase circulation, lower blood pressure, reduce the risk of cancer, detoxify the body, and relieve respiratory conditions.

12 Health Benefits Of Drinking Garlic Juice


What is garlic juice?

Garlic juice is prepared by pressing, squeezing, or mixing garlic cloves, which come from the plant that bears the scientific name Allium sativum.

Closely related to onions, garlic has been used for thousands of years around the world due to its powerful effects on human health.

While consuming pure garlic juice may not sound pleasant to many people, the health benefits associated with this unique drink are undeniable.

Balanced between its use as a flavor ingredient and as an element of traditional medicine, many people depend on garlic juice for its anti-inflammatory, anti-cancer, antibacterial, antifungal, and antioxidant effects.

Garlic juice is a rich source of allicin, the active ingredient in garlic.


It also has abundant vitamins like the B vitamins, vitamin C, as well as minerals like manganese, phosphorus, calcium, iron, potassium, magnesium, and zinc.

In addition, it also contains sulfuric compounds and other volatile acids.

How to make garlic juice

You can make garlic juice quite easily at home, as long as you have a decent amount of garlic and a little patience.

So juicing one kilogram at a time will yield about 2 cups of garlic juice.

Only a small amount of juice is required to effect, so you will likely end up storing the rest of the juice for later use.


1 kilogram of garlic



• Peel the skin of all the garlic cloves and wash them well.

• Blend the garlic cloves in a blender or juicer for 2-3 minutes.

• Strain the garlic pulp through a fine strainer. Slowly pour the garlic juice through a coffee filter.

• Pour the juice into an ice cube tray to prevent oxidation and freezing.

Serving Tip: When you want to use garlic juice, simply scoop out an ice cube and add it to smoothies, smoothies, soup, or hot water (for a healthy gargle).

Health benefits of drinking garlic juice

Let’s look at some of the important health benefits of garlic juice below:

1.- Benefits of drinking garlic juice for skin

Consuming garlic juice provides antioxidants to the skin that will reduce the signs of aging, improve coloration, and prevent inflammatory conditions or infections.

2.- Heals acne

Garlic juice helps treat acne. Apply garlic juice on your face and wash it off after 5 minutes. Repeat the process until the acne clears.


Note:  Do not leave it overnight as the garlic juice can damage or burn the skin.

3.- Benefits of drinking garlic juice for hair

Many people use garlic juice to strengthen their hair, prevent hair loss, and promote healthy hair follicles.

This natural remedy can be consumed internally or mixed with other hair products or washes to obtain excellent effects.

4.- Lice

Mix garlic juice with lemon juice and apply to hair and scalp.
Leave it overnight and wash it off in the morning. Repeat the process for 5 days in a row and enjoy healthy hair without lice!

5.- Improves the immune system

The antibacterial, antifungal, and antioxidant properties of garlic juice make it an excellent shield for the immune system.

In addition, it also helps prevent chronic diseases and localized infections.

6.- Benefits of drinking garlic juice for Weight loss

Allicin, the active ingredient in garlic juice, has been associated with weight loss as it can help reduce unhealthy fat levels in the body.


Plus, it also provides a metabolic boost that helps you burn calories.


7.- Treat impotence

Research has linked garlic juice with a marked increase in sex hormones, which can help people overcome impotence, slow sperm motility, and increase sperm count.

8.- Improves circulation

Herbs like garlic and onion are closely associated with increased circulation and decreased levels of plaque in the arteries and blood vessels.

This can further increase energy levels and decrease the risk of various cardiovascular problems.

9.- Anticoagulant

Garlic juice is a highly effective and natural blood thinner.

It helps prevent thrombosis, which is the blockage of blood flow due to clots.

10.- Improves heart health

Garlic juice can lower cholesterol levels, while also lowering blood pressure and strengthening the cardiovascular system.

This, in turn, helps reduce the risk of heart attack or stroke.


11.- Benefits of drinking garlic juice for cholesterol

Using garlic juice also lowers total and LDL (bad) cholesterol levels. But it has no impact on triglyceride and HDL (good) cholesterol levels.

12.- Benefits of drinking garlic juice for blood pressure

Large doses of allicin (a compound found in garlic) can lower the blood pressure of those with hypertension. In certain cases, it can be as effective as any regular medicine.

13. Benefits of drinking garlic juice for cancer

The antioxidants along with the allicin in garlic juice help prevent oxidative stress by neutralizing free radicals. This prevents cell mutation and the development of cancer.

14. Respiratory conditions

Garlic juice is used by many people because it can quickly clear up respiratory infections and reduce inflammation. It also helps to repair damaged tissues in the airways.

15. Treat a sore throat

Intake of garlic juice with pomegranate juice helps to cure sore throats, coughs, common cold, and flu.

16. Prevent asthma

Mix 10 drops of garlic juice with 2 tablespoons of honey in a glass of water. Drinking this daily will help prevent asthma.

17. Relieves insect bites

The topical application of garlic juice to the specific area helps relieve pain caused by insect bites.


18. Avoid sagging breasts

Regular consumption of garlic juice helps prevent sagging breasts. It also helps tone them.

19. Heals encephalitis

High doses of garlic juice can cure encephalitis, which is an acute inflammation of the brain. However, consult your doctor before considering this alternative.

20. Treat fungal infections

Drinking raw garlic juice can also treat various fungal infections, including athlete’s foot, as well as ear and foot infection.

The topical application of garlic juice to the infected area can relieve itching and irritation.

Side effects of drinking garlic juice

Drinking garlic juice in excess can cause various side effects such as

Bleeding –  The anticoagulant nature of the active ingredients in garlic can aggravate bleeding disorders and should be avoided before or after surgery.

Also, avoid taking it together with other blood-thinning medications.


Stomach problems:   avoid consuming garlic juice on an empty stomach as its concentrated dose can irritate the stomach, causing diarrhea, excess gas, weight loss, nausea, and cramps, as well as dizziness or headaches.

Allergies –  Some people may have topical and internal allergies and should avoid their use.

Consult a doctor before adding this concentrated juice to your health regimen.

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