Food

12 Benefits of coca leaf and side effects

Published

2 months ago

March 9, 2024

admin

Table of Contents

Nutrition facts of coca leaf
12 health benefits of coca leaf
Coca leaf facts
Side effects of coca leaf
Conclusion
- Related
The coca leaf has many health benefits. Coca (Erythroxylum coca and E. novogranatese) is an agricultural plant native to the western side of Latin America.It is a shrub that can grow up to 2-3 meters tall. The branches are thin with dark-colored leaves. The flowers are small, growing in clusters with short stems.
These flowers would later turn into red berry fruits. The coca tree can easily grow in any tropical area.Native Americans recognized the health benefits of coca leaves long before Columbus arrived in America.
The indigenous peoples of the Andes around the Andes Mountains (Bolivia, Colombia, Venezuela, Peru) have long recognized the health benefits of coca leaves.

Both men and women use coca leaves. The leaves can be made into tea or chewed. We can find stores that sell coca tea bags in all societies around the Andes mountains.
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Nutrition facts of coca leaf

The coca leaf is a valuable dietary supplement. Several studies analyzed the nutritional characteristics of the coca leaf.

Two notable ones include a 2009 study published in the Food and Nutrition Bulletin (Can coca leaves contribute to improving the nutritional status of the Andean population ? Penny, Zavaleta, et al.) And a Harvard study in 1975 (Nutritional value of the coca leaf, Duke, Aulick, Plowman). They found that for every 100g the leaves contained:

• Carbohydrates (44.3 g)

• Protein (19.9 g)

• Fat (3.3 g)

• Fiber (14.2 g)

• Vitamin A (10,000 – 14,000 IU)

• Vitamin B1 (0.58 – 0.68 mg)

• Vitamin B2 (1.73 mg)

• Vitamin B6 (0.58 mg)

• Vitamin C (1.4 – 53 mg)

• Vitamin D (trace amounts)

• Vitamin E (16.72 mg)

• Calcium (990.18 – 1749 mg)

• Copper (1.1 mg)

• Iron (26.8 – 45.8 mg)

• Magnesium (197 – 225 mg)

• Phosphorus (637 mg)

• Zinc (2.63 – 3.8 mg)

12 health benefits of coca leaf

The documented ancient uses of the coca leaf and those discovered by modern science cover a large area of health conditions.

They include the use of the coca leaf as an anesthetic and analgesic to relieve headaches, rheumatism, wounds, and sores, etc.

According to WebMD, people chew coca leaves to relieve hunger and fatigue and to improve physical performance.

Coca extracts are used to stimulate stomach function, cause sedation, and treat asthma, colds, and other ailments.

Coca tea is commonly used for altitude sickness in the Peruvian Andes and other parts of the world.

There have also been reports of the leaves being used as a stimulant for concentration and enhancing cognitive function.

Coca leaves are a rich source of various alkaloids, which can help or harm our health depending on how they are used.

They include the use of the coca leaf as an anesthetic and analgesic to relieve headaches, rheumatism, wounds, and sores, etc.

According to WebMD, people chew coca leaves to relieve hunger and fatigue and to improve physical performance.

Coca extracts are used to stimulate stomach function, cause sedation, and treat asthma, colds, and other ailments.

Coca tea is commonly used for altitude sickness in the Peruvian Andes and other parts of the world.

There have also been reports of the leaves being used as a stimulant for concentration and enhancing cognitive function.

Coca leaves are a rich source of various alkaloids, which can help or harm our health depending on how they are used.

They include the use of the coca leaf as an anesthetic and analgesic to relieve headaches, rheumatism, wounds, and sores, etc.

According to WebMD, people chew coca leaves to relieve hunger and fatigue and to improve physical performance.

Coca extracts are used to stimulate stomach function, cause sedation, and treat asthma, colds, and other ailments.

Coca tea is commonly used for altitude sickness in the Peruvian Andes and other parts of the world.

There have also been reports of the leaves being used as a stimulant for concentration and enhancing cognitive function.

Coca leaves are a rich source of various alkaloids, which can help or harm our health depending on how they are used.

They include the use of the coca leaf as an anesthetic and analgesic to relieve headaches, rheumatism, wounds, and sores, etc.

According to WebMD, people chew coca leaves to relieve hunger and fatigue and to improve physical performance.

Coca extracts are used to stimulate stomach function, cause sedation, and treat asthma, colds, and other ailments.

Coca tea is commonly used for altitude sickness in the Peruvian Andes and other parts of the world.

There have also been reports of the leaves being used as a stimulant for concentration and enhancing cognitive function.

Coca leaves are a rich source of various alkaloids, which can help or harm our health depending on how they are used.

Therefore, it is important to remember that many plants, including the coca leaf, are very powerful medications and therefore must be used with the help of an expert.

It is important not to mix alcohol with the use of the coca plant, or to use it if you are pregnant or breastfeeding.

The most outstanding benefits are:

1.- As a stimulant

• Coca leaves act as a mild stimulant that can elevate mood and eliminate fatigue.

• The absorption of the coca alkaloid from its leaves is much longer than the absorption of powdered cocaine from the nose.

• After being swallowed, the coca alkaloid reaches its maximum concentration 2 to 12 hours after consumption. This makes the coca leaves non-addictive.

• The indigenous people drink coca leaf tea (mate de coca) every day because they believe that coca leaves provide them with many health benefits.

2.- Treatment of narcotic addiction

• Although coca leaves also contain cocaine, cocaine is mild and not as strong as that used by people addicted to cocaine.

• It also reduces the incidence of cocaine withdrawal syndromes, as alkaloids replace cocaine in the brain.

• Due to the alkaloid contents and non-addictive properties, it is suggested to use coca leaves in narcotic rehabilitation therapy.

3.- Benefits of coca leaf for anemia

• Mountain sickness is often caused by a lack of oxygen in the blood, which often results in shortness of breath, headache, and even death.

• Healthy red blood cells carry oxygen throughout the body.

• One of the health benefits of the coca leaf is rich in iron, which is essential for the production of healthy red blood cells.

4.- Natural anesthetics and analgesics

• The indigenous people use coca leaves as anesthetics and analgesics, to eliminate headaches, rheumatism, wounds, etc.

• It is also used to eliminate pain during labor and bone therapy fractures.

• Before modern anesthetic drugs were found, coca leaves were used as an anesthetic in the trepanation operation (making a hole in the skull, a tradition of the indigenous people in the Andes).

5.- Benefits of coca leaf for bone

• The daily intake of foods high in calcium is necessary for healthy bones and teeth and prevents us from having osteoporosis.

• The indigenous people recognize that coca leaves have health benefits by healing broken bones, probably due to the high calcium content and the anesthetic effect.

• Some factories in the Andes region use extracts as ingredients in toothpaste, due to their high calcium content.

6.- Stops the bleeding

• Coca leaves have astringent and vasoconstrictive properties.

• Indigenous people often use mashed coca leaves to stop bleeding from wounds.

• The crushed coca leaves and seeds can be used to stop nosebleeds.

• Women who have just given birth drink coca leaf tea, to reduce pain, prevent uterine bleeding, and as a general tonic.

7.- Treatment of abscesses

• Coca leaves have health benefits by curing boils and abscesses.

• The indigenous people place the crushed leaves on the affected area and cover it with bandages to prevent it from falling off.

• To speed up the healing process and eliminate pain, they drink coca tea or chew the leaves as well.

8.- Benefits of coca leaf for malaria

• One of the health benefits of the coca leaf that has been known to indigenous peoples is to cure malaria.

• The astringent and analgesic properties reduce fever, as well as other mineral and vitamin compounds that help kill Plasmodium in the body and accelerate the healing process.

9.- As an aphrodisiac

• Until now, people around the Andes Mountains believe that consuming coca tea every day can cure low libido, due to the high content of minerals and vitamins necessary for the reproductive system to function normally.

• In ancient times, couples who could not conceive any child were given a decoction of coca leaves, to improve sexual performance and to be able to conceive early.

• The stimulating effect also helps a lot, it reduces stress, the main problem that causes low libido these days.

10.- Benefits of coca leaf for sleep

• Coca leaves have health benefits by promoting good sleep.

• Like any other narcotic, the coca leaf has a calming effect.

• Minerals and vitamin B help relax muscles.

• However, overuse of coca leaves can make people sleepy and lazy.

11.- As a General Tonic

• People in the Andes mountains often consume coca tea.

• They believe that drinking coca tea can restore the functions of the body and increase your spirit and energy.

• It makes sense since coca leaves are rich in vitamins and minerals, which contribute to their health benefits.

• Coca leaves are sold in tea bags in almost every convenience store in the Andes mountains.

• In tourist areas, coca tea is served alongside other traditional dishes for tourists.

• Tourists receive information on the health benefits of coca leaves (which they consume as tea) from their tour guides.

Other uses of coca leaf

12.- Offerings in traditional rituals

• Although most people in the Andes now adopt Catholicism, they still practice traditional rituals.

• The coca leaf has been an important part of the traditional religions of indigenous peoples in the Andes (Peru, Bolivia, Ecuador, Colombia, northern Argentina, and Chile) since pre-Inca times.

• Coca leaves are used as offerings to Apus (mountain), Inti (sun), and Pachamama (land).

• Coca leaves and tea are often used in religious rituals, just like tea in Chinese or Japanese cultures.

• In addition to religious rituals, indigenous people also believe in superstitions about coca leaves.

• Miners in the city of Cerro de Pasco in Peru believe that coca leaves can soften the layers of the mine if the coca leaves are chewed and dumped on the ground.

• Likewise, coca leaves are used in shamanic practices in each region where the indigenous people plant them. For example, the Tayronas tribe in the Sierra Nevada de Santa Marta, Colombia, is used to chew coca leaves before taking parts in medicines and religious rituals.

Coca leaf facts

Coca has been widely planted for 3,000 years. There is archaeological evidence that the indigenous people had already chewed coca leaves with lemon for 8,000 years. The widespread chewing of coca leaves had its peak in the 6th century of the Moche civilization.

This tradition was still practiced in the Inca civilization, some centuries after Moche, which was represented in a mummy found with coca leaves, pottery with coca chewers, and a metal spatula that represented a bag full of coca leaves that were used to extract alkaloids.

At first, coca leaves were only used on the eastern side of the Andes, the center of the Inca civilization.

The Incas believed that coca plants were God’s plants, therefore, the crops were monopolized by the Emperors, and only the nobles and the bourgeois could use coca.

This happened in the time of the Topa Inca (1471-1493). After the Inca Empire began to decline, coca leaves could be used by common people.

In 2006, the governments of some Latin American countries such as Venezuela, Peru, and Bolivia won the petition to preserve the traditional use of coca and the modern uses of its extracts in household products, such as tea and toothpaste.

However, coca leaves are restricted to adults only in other countries. In Colombia, children are prohibited from consuming coca tea or leaves, as it can cause them to sleep during school hours.

During the Dutch colonization in Indonesia, the Dutch cultivated coca plants, especially on the island of Java, as secondary plants in coffee/tea plantations.

Plants could adapt well in Indonesia, as Indonesia is a tropical country. Coca leaves grown in Java are said to contain higher alkaloids than those grown in Latin America.

However, after Indonesian independence, coca leaves are illegal, therefore it is no longer commercially cultivated in Indonesia.

However, the plants can sometimes be found growing naturally in forests.

Although coca leaves have so many health benefits, we must take precautions of the law in each country on the use.

If we travel to Latin America, especially if we are over 18 years old, we can try to consume coca tea, to experience the health benefits of coca leaves.

Side effects of coca leaf

Cocaine present in coca leaf is unsafe.

Cocaine is illegal and can result in hyperactivity, restlessness, excitement, migraine headaches, seizures, strokes, heart attacks, aneurysms, high blood pressure, and liver and kidney failure. As little as 1/4 of a teaspoon of cocaine can be deadly. Cocaine is highly addictive.

Conclusion

We can incorporate these wonderful benefits of the coca leaf most often in the form of tea, however chewing the leaves is also a common practice.

When chewed, they produce a warm sensation in the mouth and a pleasant, spicy taste.

In, its natural form, coca does not produce toxicity or dependence. As mentioned above, the coca leaf is native to certain parts of South America, such as Peru, so the best way to take advantage of its unique benefits is to consume it with caution and responsibility.

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Food

8 Benefits of Kamut and side effects

Published

2 months ago

March 9, 2024

admin

Table of Contents

Kamut Nutrition Facts
8 health benefits of kamut
The story of the kamut
How to use Kamut
Recipes to consume Kamut
- Beef recipe
Side effects of kamut
- Related
Kamut (pronounced ka-moot) is a registered name given to khorasan wheat.
The grain had been almost forgotten, but in recent history Kamut is making a comeback.

This is most likely due to its great taste, texture, nutritional value, and hypoallergenic properties.

Kamut actually has a confusing and unknown past, as scientists in the United States, Canada, Italy, Israel, and Russia have examined the grain and come to various conclusions regarding its origin and identification.

It is believed to be the cousin of durum wheat, as they both belong to the Triticumturgidum family.

Kamut brand wheat has a rich, buttery flavor. Also, it is known to be easily digested.

Similar to Bulgarian wheat, it has more proteins, lipids, vitamins, minerals and amino acids than common wheat; therefore, it serves as a more nutritious substitute.

Furthermore, kamut is an excellent crop for organic farming because it produces high-quality wheat without the need for artificial fertilizers or pesticides, this is because the crop has a high tolerance to various organic conditions and, like other cereals, performs well.

The grains are twice the size of wheat grains and are characterized by a distinctive hump shape.

Kamut Nutrition Facts

The chemical composition of Kamut wheat has a distinct advantage over modern wheat because it contains up to 40 percent more protein.

Kamut is also richer in beneficial zinc, magnesium, and selenium, as well as many polyphenols and fatty acids.

It is known as a “high energy grain” due to its high percentage of lipids, which provide more energy than refined carbohydrates.

A cup of cooked Kamut has approximately:

• 251 calories

• 2 grams of fat

• 10 milligrams of sodium

• 52 grams of carbohydrates

• 7 grams of dietary fiber

• 0 grams of sugar

• 11 grams of protein

• 7 milligrams niacin (24 percent DV)

• 2 milligrams thiamine (14 percent DV)

• 14 milligrams vitamin B6 (7 percent DV)

• 20 micrograms folic acid (5 percent DV)

• 05 milligrams riboflavin or vitamin B2 (3 percent DV)

• 2 milligrams manganese (104 percent DV)

• 304 milligrams phosphorus (30 percent DV)

• 96 milligrams magnesium (24 percent DV)

• 4 milligrams copper (21 percent DV)

• 3 milligrams zinc (20 percent DV)

• 3 milligrams iron (19 percent DV)

• 17 milligrams calcium (2 percent DV)

8 health benefits of kamut

1.- Benefits of Kamut for bone

• The manganese in kamut promotes strong, healthy bones.

This important mineral helps reduce bone loss, especially in women who are older and more susceptible to fractures and weak bones.

• Because manganese helps with the regularity of hormones and enzymes, it is also involved in bone metabolism.

• According to the University of Maryland Medical Center, one study found that taking a combination of calcium, zinc, copper, and manganese helped decrease spinal bone loss in a group of postmenopausal women.

• Due to mineral deficiencies, half of all women and a quarter of men over the age of 50 will break a bone due to osteoporosis.

• The disease often develops unnoticed for many years, with no symptoms or discomfort until a fracture occurs.

Small holes or weakened areas form in the bone, and this leads to fractures and pain.

• Eating foods high in manganese, such as kamut, which has more than 100 percent of the recommended daily value in one cup, is important for maintaining strong bones and serves as a natural treatment for osteoporosis and symptoms of bone damage.

2.- Benefits of Kamut for digestion

• Because kKamut is a food rich in fiber, it helps in the regularity and function of the digestive system.

Fibrous carbohydrates, like Kamut, clean you, fill you up, and help you fight bacteria and toxins by increasing nutrient absorption.

• The digestive system works by passing the food you eat through a series of phases.

Once it reaches the colon, most of the nutrient absorption has occurred, but water, fat-soluble vitamins, and minerals are absorbed in the colon and are waiting to be excreted.

• As this waste moves through the colon, it begins in a liquid state and then becomes solid.

• Eating foods high in manganese, such as kamut, which has more than 100 percent of the recommended daily value in one cup, is important for maintaining strong bones and serves as a natural treatment for osteoporosis and symptoms of bone damage.

2.- Benefits of Kamut for digestion

• Because kKamut is a food rich in fiber, it helps in the regularity and function of the digestive system.

Fibrous carbohydrates, like Kamut, clean you, fill you up, and help you fight bacteria and toxins by increasing nutrient absorption.

• The digestive system works by passing the food you eat through a series of phases.

Once it reaches the colon, most of the nutrient absorption has occurred, but water, fat-soluble vitamins, and minerals are absorbed in the colon and are waiting to be excreted.

• As this waste moves through the colon, it begins in a liquid state and then becomes solid.

The fiber helps solidify debris and keep it moving through the system smoothly.

• Fiber helps the body form stool, which is the solid form of body waste, and helps fuse everything left in the colon, including bacteria, vitamins, process residues, and food particles.

• The level of zinc in Kamut also helps regulate digestion.

A zinc deficiency is linked to chronic digestive problems and diarrheal diseases, which is why zinc supplements have been shown to be effective in both the prophylaxis and treatment of diarrhea.

3.- Benefits of Kamut for liver

• If you experience frequent headaches, bloating, gas, fatigue, muscle aches, skin problems, and bad breath, then you may need to detoxify your liver.

• Kamut is a great source of phosphorus, an essential mineral involved in hundreds of cellular activities every day.

Foods rich in phosphorus are important for kidney function and help detoxify the body by eliminating toxins and waste through urine.

• In order to balance the levels of uric acid, sodium, water and fat in the body, the kidneys and other digestive organs depend on electrolytes such as phosphorus, potassium and magnesium.

4.- High source of protein

• Protein makes up the structure of the cells, organs, and muscles of our bodies; Kamut is a great source of protein that helps our bodies make hormones, coenzymes, blood cells, and even DNA.

• The great benefit of consuming foods rich in protein is weight control.

Protein increases satiety (or fullness) during meals, causing people to eat less overall.

• If you are eating only until you are satisfied, not filled, you will only eat as much as your body needs, and this will contribute to weight loss and control.

• A 2015 scientific review published in the American Journal of Clinical Nutrition found that diets with the highest protein content improved participants’ appetite, body weight control, and cardiometabolic risk factors.

• These improvements are believed to be due, in part, to modulations in energy metabolism and energy intake.

5.- Benefits of Kamut for common cold

• The zinc present in Kamut is able to prevent the common cold and the symptoms of other diseases.

Research shows that zinc can interfere with the molecular process that causes the accumulation of mucus and bacteria within the nasal passages.

• Ionic zinc, based on its electrical charge, has the ability to exert an antiviral effect by binding to receptors on nasal epithelial cells and blocking viral infection.

• A 2013 study published in the Cochrane Database of Systematic Reviews found that zinc intake was associated with a significant reduction in the duration of the common cold.

• The proportion of participants who experienced cold symptoms after seven days of treatment was significantly lower than those in the control group.

Additionally, the incidence of developing a cold or taking antibiotics was reduced in participants undergoing zinc treatment.

6.- Benefits of Kamut for brain

• The manganese in Kamut supports cognitive health, and helps make khorasan wheat a viable brain food.

• Did you know that a percentage of the body’s supply of manganese exists in the brain? Because of this, manganese is closely related to cognitive function.

• Manganese is released in the brain’s synaptic cleft and affects synaptic neurotransmission, so it is possible that manganese deficiency makes people more prone to mental illness, mood swings, learning disabilities, and even epilepsy.

• A 2013 study published in the International Journal of Neurobiology explains that manganese is “critical for normal cell function and metabolism.”

• Another study published in 2003 notes that a manganese deficiency can increase susceptibility to epileptic functions and appears to affect manganese homeostasis in the brain.

which is probably followed by the alteration of neuronal activity.

• It is important to note that manganese can have a toxic effect on the brain when consumed in excessive amounts.

7.- Balances hormones

• Zinc and manganese are responsible for the natural balance of hormones in the body.

• Zinc benefits hormonal health and fertility as it plays an important role in the production of hormones, including increasing testosterone naturally, which has a wide role in both men and women.

• Zinc benefits female sex hormones and is even involved in the creation and release of eggs in and from the ovaries.

• It is necessary for the production of estrogen and progesterone in women, as both support reproductive health.

• When estrogen levels become too high or too low, it causes problems with menstruation, mood swings, infertility, and easy menopause, and could even increase the risk of cancer.

• A 2010 study at the Shiraz University of Medical Sciences in Iran evaluated the ability of zinc to treat sexual dysfunction in chronic kidney failure patients on hemodialysis.

• One hundred male patients received a 250-milligram zinc supplement per day for six weeks.

As a result of the treatment, testosterone levels increased significantly, suggesting that zinc may improve sexual function in patients struggling with sexual dysfunction.

8.- Benefits of Kamut for cholesterol

• Eating high-fiber foods like Kamut is effective in lowering cholesterol because fiber supports the digestive system and helps rid the body of toxins and unwanted waste.

• A 2013 study published in the European Journal of Clinical Nutrition compared Kamut wheat to semi-whole wheat.

• The participants consumed products, such as pasta, bread, and cookies, made with one of the types of wheat.

• After an eight-week consumption period, laboratory analysis found that Kamut products could be effective in reducing metabolic risk factors, markers of oxidative stress, and inflammatory status.

The story of the kamut

The history of the appearance of Kamut in the United States is very interesting.

According to anecdotal reports, the Kamut grain was found in a pyramid in Egypt and some grains were given to an American aviator who was stationed in Portugal around 1949.

The aviator sent them to his father, a wheat farmer in Montana, and planted a small amount of the grain.

It was not commercially successful, and interest in the grain waned until Mack and Bob Quinn, parents and sons of Montana farmers, decided to grow the old grain in 1977.

In 1990, the Quinn registered the protected, cultivated variety of turanicum QK -77 such as the Kamut® trademark.

Today, the wheat formerly known as Khorasan wheat is called Kamut and is sold at your local health food store.

How to use Kamut

Kamut can be purchased online or at your local health food store in the grain or flour department.

Wheat is used in a similar way to modern wheat, and can be added to baked goods, breads, pasta, waffles, and pancakes.

It is even used in brewing beer. Kamut is known for its smooth texture and nutty, buttery flavor.

The quickest way to prepare Kamut is to soak the grains overnight.

After the beans have been soaked, add one cup of Kamut to three cups of water and bring the mixture to a boil in a medium or large saucepan.

Once it is boiling, reduce the heat and simmer for 30 to 40 minutes, or until the grain is tender.

If you didn’t soak the beans overnight, let them boil for an hour.

Here are some ways to add Kamut to your daily diet:

• Eat Kamut grains for breakfast instead of oatmeal. Add fruit, nuts, and honey to create a filling breakfast bowl.

• Use Kamut pasta to make a cold pasta salad or a warm and rich pasta dish.

• Add Kamut grains to a soup, stew, or on top of a salad.

• Add the Kamut beans to a stir-fry.

• Use the Kamut grain as a garnish, along with grilled chicken or fish.

• Use the Kamut chips or pita as a snack or garnish and dip in hummus.

• Use Kamut flour to make baked goods, such as cookies, cakes, and muffins.

Recipes to consume Kamut

• Adding cooked Kamut grains to a cold, refreshing salad is the perfect way to utilize its protein and fiber content.

It also adds a delicious, nutty flavor to mixed greens.

Try adding kamut to this Taco Salad Recipe.

It will keep you full and help you maintain a healthy weight.

• Try swapping quinoa for Kamut grain in this apple kale quinoa salad recipe, or use equal parts kamut and quinoa.

This salad is packed with fiber and essential vitamins and minerals.

• If you don’t have a gluten sensitivity, try using Kamut flour to make this tasty Chocolate Chip Scones recipe.

This is the perfect way to start or end a day!

• Kamut grain is a perfect addition to any hearty soup or stew.

This beef stew recipe is healing and healthy.

It’s great for your gut and packed with vegetables and protein; Besides it’s easy to make!

Beef recipe

Total time: 8-10 hours

Serves: 3-6 people

Ingredients:

• 1-2 pounds of beef

• sea salt and black pepper to taste

• 2 onions, peeled and chopped

• 6 cloves of garlic

• 6 sprigs fresh parsley, chopped

• 6 sprigs fresh thyme, minced

• 6 cups beef bone broth

• carrots, chopped

• kohlrabi, peeled and minced

• celery, chopped

• 2-4 tablespoons coconut

Instructions:

• Add all the ingredients to the crockpot and simmer for 8-10 hours.

Side effects of kamut

• Kamut wheat is safe for consumption in food quantities. Please note that Kamut contains gluten. I

• It is known to have less gluten than whole wheat products and is more easily digested, but if you have a severe gluten intolerance, such as celiac disease, you will want to avoid consuming Kamut.

• If you’ve never used Kamut before, start small and see how you feel.

• If you start to feel nauseous or experience headaches and skin irritations, you may be allergic to Kamut.

Food

15 Benefits of guava leaves and side effects

Published

2 months ago

March 9, 2024

admin

Table of Contents

Health benefits of guava leaves
Side effects of guava leaves
Precautions and Warnings
- Other names
Guava is a famous tropical fruit with an interesting taste and high nutrient content.The fruit comes from a small evergreen tree in the Myrtaceae family that grows well in tropical countries.Today, the tree that originally came from Central America is widely cultivated in many parts of the world in many of its varieties.
While many people around the world consume fruit as food, not many people understand that the fruit is not the only part of the plant that is high in nutrients and that it can also gain great benefits from guava leaves.

It is not only the fruits that are the edible parts of the tree, but also the leaves.

For a long time, people have been using leaves as a traditional remedy against many common illnesses.

Some people simply crush the leaves and mix them with water before drinking, some chew the leaves and swallow them, but probably the most popular method is to boil the leaves in tea form and apply the crushed leaves topically.

In countries like Mexico and some parts of South America, making guava leaves to make tea is quite common.

Health benefits of guava leaves

Below are the 15 shocking health benefits of guava leaves;

1.- Improves intestinal health

Guava leaves are the most popular for their potential to treat diarrhea.

This is due to the natural phytochemicals in guava leaves, especially anthocyanins and carotenoids which are antioxidants and flavonoids.

These compounds have natural antibacterial, antiviral, and antiparasitic properties.

Like antibiotic medications, these compounds help the body by killing harmful pathogens that cause diarrhea.

The effectiveness of guava leaves for treating diarrhea has been known for centuries by people who use guava leaf tea as a common folk remedy.

However, in 2008, a research report was published, in the study, scientists wanted to examine how effective guava leaves were in treating the bacteria that cause diarrhea.

The scientists concluded that human subjects who received treatment in the form of guava leaf extract experienced faster recovery from diarrhea compared to others who did not.

2.- Improves cardiovascular health

A healthy cardiovascular system is a driver of a healthy life.

Cardiovascular disease, such as heart attack, is the leading cause of death in demographics around the world.

Fortunately, it is possible to reduce your risk of developing cardiovascular disease by making a lifestyle change.

Taking guava tea leaves regularly can also help your quest to maintain a healthy heart.

According to some clinical studies and laboratory studies, drinking guava leaf tea is good for the cardiovascular and circulatory systems.

In the 2005 publication “Methods and Results in Experimental and Clinical Pharmacology,” a study was written on the effect of guava leaf tea on cardiovascular health.

The study used laboratory animals as test subjects.

The animals had high blood pressure at the beginning of the study.

After feeding the animal’s guava leaf extract, the researchers measured the animals’ heart rate and blood pressure and compared them to a control group.

The researchers witnessed a reduction in both markers, showing that the leaf extract is effective in reducing symptoms of cardiovascular ailments such as hypertension.

3.- Guava leaves lower cholesterol

In addition to lowering blood pressure levels, guava leaf tea can also help with unregulated cholesterol levels.

High-level cholesterols contribute as the risk factor for many serious diseases, such as heart attack, stroke, and arteriosclerosis.

This is because guava leaf tea can improve blood lipid levels.

A study published in the 2010 “Nutrition and Metabolism” paper investigated this.

According to the study, human subjects who received the guava leaf extract treatment lowered their blood cholesterol levels.

There was also a reduction in the number of triglycerides, although the scientists claimed that more studies and experiments were needed on the subject.

4.- Benefits of guava leaves for diabetes

Are you prone to diabetes due to multiple risk factors that you cannot avoid? You should avoid foods that are high in sugar or carbohydrates to suppress the risks.

However, in times when it is simply not possible, you can drink guava leaf tea as the flavonoids and some other compounds present in the tea will stabilize your blood sugar level even after consuming carbohydrate-rich foods.

The study published in the journal Nutrition and Metabolisms reviewed several studies that discovered and investigated how guava leaf tea helps people with diabetes stabilize their blood sugar level.

Some substances in tea inhibit the enzymes that convert carbohydrates into glucose.

Since carbohydrates in the digestive tract are not converted to glucose, the level of sugar in the blood does not rise.

The review also reported on some trials that were conducted in Japan to assess the possible antidiabetic properties of guava leaf tea.

The result showed that regular tea consumption helped lower blood glucose levels after eating high carbohydrate foods.

5.- Benefits of guava leaves for weight loss

Losing weight is the goal of many people, especially those who are obese.

It is not only a question of aesthetics but also health problems.

Unfortunately, some people are obese due to a metabolism problem, as their body does not correctly metabolize calories.

Drinking guava leaf tea may be the solution.

The leaves are high in fiber but low in the glycemic index, making them effective as a weight loss supplement.

It is done by preventing starches from turning into sugars.

Sugar is worse than complex starches because typically it is metabolized by the liver into fat rather than used for energy.

When complex starches are not converted to sugar, your weight loss program will work more effectively.

The leaf does not have to be chewed directly to reap the benefits, the extract and tea can simply provide the same result

6.- Guava leaves for gastric cancer

Guava leaf extract is very powerful and maybe what the medical world needs to treat stomach cancer patients.

The health benefits of guava leaves contain antitumor and anticancer properties because they are high in good substances like lycopene and quercetin.

Furthermore, guava leaves are also rich in vitamin C, which is a very powerful antioxidant that can prevent and neutralize the damage caused by free radicals in the body.

According to a study published in the 2011 issue of “Food Chemistry,” consuming guava leaf extract will cause apoptosis or a situation where gastric cancer cells simply attack each other.

Cancer cells will gradually die and patients can easily recover from it.

Guava leaf tea is effective in treating many types of cancer, including breast, oral, and prostate cancer.

However, patients should not only take the herbal treatment without following medical procedures to get rid of it.

7.- Preserve oral health

Dental problems can be very expensive to treat. One of the most common dental problems is plaque that can be difficult to avoid even if you brush your teeth regularly every day.

Guava leaves have some antiplaque properties that can be effective in preventing this oral problem.

Herbal remedy enthusiasts recommend crushing and turning guava leaves into a paste as a treatment to treat and prevent plaque.

The anti-inflammatory and antimicrobial properties will also reduce bacterial infection in the gums and mouth.

In addition to avoiding plaque, oral ulcers, and gum inflammation, you can consistently have clean, fresh breath.

In addition to using the leaves as toothpaste, you can also simply chew on the leaves or make a mouthwash at home by boiling some leaves in the water.

8.- Boost the immune system

The benefits of guava leaves are rich in vitamin C, which makes them perfect to fight various diseases by improving the immune system.

You must have a strong immune system.

If you want to have a strong defense against bacteria, viruses, and other microbes that can cause many diseases.

The vitamin helps the immune system by attacking the nucleic acid of the virus until the virus is destroyed.

Vitamin C is one of the strongest antioxidants that fight free radicals, too.

When free radicals are neutralized from your system, your body’s immune system will be better equipped to defend itself against microbial infections.

9.- Decreases the risk of prostate tumor

In addition to gastric cancer, the antitumor and anticancer properties of guava leaves may also work to fight other types of cancer, including prostate cancer.

This benefit is due to the combination of different antioxidants and compounds with anticancer properties such as quercetin, vitamin C, lycopene, and various polyphenols. These compounds neutralize the free radicals that are the cause of cancer.

One study found that guava leaf extract can reduce the risk of prostate cancer in men. Regular intake of guava leaf tea is recommended for this.

10.- Benefits of guava leaves for eyes

Guava leaves contain vitamin A, which is very important for good eyesight.

Vitamin A protects the cells of the eyes, strengthens the muscle, and cleanses the cornea.

As a result, your vision will be sharper and healthier.

Furthermore, it can also prevent night blindness as the disease occurs due to vitamin A deficiency.

In addition to vitamin A, the vitamin C in guava leaves also promotes better retinal cell function and supports capillary function.

Consuming the leaf tea regularly will help you prevent the development of macular degeneration and cataracts, which are common vision problems that occur among older people.

11.- guava leaves treat dengue fever

In some tropical countries, guava leaves are very helpful in treating dengue fever, which can be a common contagious disease based on the season.

The use of guava leaves to improve the condition of dengue patients is due to its ability to improve the number of platelets in the blood.

Also, it is done in a safe and non-toxic way.

Additionally, guava leaves also contain antioxidants that can enhance the immune system and help the body eliminate parasites from the system.

The abundant amount of vitamin C also helps speed healing.

12.- treat acne and pimples

Skin problems like acne and black or whiteheads can be very annoying because they can ruin your appearance.

Layers of makeup should be put on your skin if you want to look flawless while your skin is under attack from acne.

Fortunately, treating acne and blackheads can be done simply and affordably.

Just use crushed guava leaves as a face mask regularly or apply topically to your acne.

The antioxidant, antibacterial, and anti-inflammatory properties will soothe acne, clear clogged pores, and ease allergic reactions.

Your skin will be free from acne and blackheads when you do it regularly.

13.- Benefits of guava leaves for skin

The antioxidant properties of guava leaves also mean that they can be your best ally in stopping aging.

Antioxidants scavenge free radicals that are responsible for aging symptoms such as dark spots, wrinkles, fine lines, and sagging skin.

Drinking guava leaf tea every day will preserve the elasticity of your skin and improve the tone.

You can also use a guava leaf mask to tighten your skin.

14.- Benefits of guava leaves for fertility

Guava leaves can also improve fertility among men by increasing sperm count.

According to a recent study by researchers, guava leaf extract contains properties that can stimulate sperm production.

The study used Wistar rats as test subjects.

Those who received the guava leaf extract experienced a significant improvement in sperm count compared to the other control groups.

Although more studies are needed in human subjects, this showed a very promising benefit.

15.- Stimulates cognitive functions

Drinking guava leaf tea regularly can also maintain brain health and cognitive functions.

Your focus will sharpen and your attention span may be prolonged.

The leaves are rich in vitamin B3 and B6 that stimulate blood circulation in the brain area, improving alertness, memories, and mood.

Vitamin C and other antioxidants provide nutrition to the brain and stimulate its mental functions.

Furthermore, potassium also aids electrical conductivity between neurons in the brain, which is vital for your memory capacity.

How to make guava leaf tea

Ingredients
•Fresh guava leaves
•½ teaspoon normal tea leaves
•1 ½ cup of water
•Honey

Procedure

•Take 10 fresh guava leaves and wash the leaves entirely with tap water.

•Take a saucepan, pour 1 ½ cup of water and allow it boil on a medium flame for 2 minutes.

•Then add washed guava leaves and let it boil for 5-minutes.

•Add ½ teaspoon natural tea leaves for colour and flavour.

•Boil for another 10 minutes and pour the water and filter to reduce any piece of leaf.

•Lastly, add honey or jaggery as sweeteners.

Side effects of guava leaves

There is not sufficient data to know if guava is safe when used as a medicine.

Guava leaf extract might induce temporary nausea or stomach pain in some people.

Precautions and Warnings

Pregnancy and breast-feeding: Guava is LIKELY SAFE when eaten as food.

There isn’t enough credible evidence to realize if guava is safe to use as medicine when pregnant or breast-feeding.

Stay on the safe side and grip with food amounts until more is known.

Eczema: Guava leaf might make eczema worse.

Guava leaf extract comprises chemicals that can cause skin irritation, especially in people with skin situations like eczema.

If you have eczema, use guava leaf extract with vigilance.

Diabetes: Guava might lower blood sugar. If you have diabetes and use guava, review your blood sugar carefully.

Surgery: Guava might lower blood sugar. In theory, guava might enhance the risk for bleeding or interfere with blood sugar control during and after surgical protocols.

Stop using guava as a medicine at least 2 weeks before a scheduled surgery

Other names

Amrood, Amrut Phala, Araçá-Goiaba, Araçá-Guaçú, Banjiro, Brazilian Guava, Brazilian Red Guava, Common Guava, Fan Shi Liu, Feuille de Goyavier, Goiaba, Goiabeiro, Goyabe, Goyave, Goyave Jaune, Goyave Rouge, Goyavier, Goyavier du Brésil, Guaiaba, Guaiava, Guajava, Guava Leaf, Guava Leaves, Guava Peel, Guava Pulp, Guava Seed, Guava Seed Protein, Guavas, Guave, Guavenbaum, Guayaba, Guayabo, Guayave, Gwaaba, Jambu Batu, Koejawel, Lemon Guava, Mansala, Pépin de Goyave, Psidium, Psidium guajava, Pulpe de Goyave, Red Guava, Yellow Guava.

Food

Benefits of magnesium oil on feet

Published

2 months ago

March 9, 2024

admin

Table of Contents

Benefits of magnesium
Magnesium Oil Spray Recipe
- Ingredients
- Instructions
Related
The content of magnesium oil is one of the essential minerals that we must absorb correctly to avoid the appearance of various types of diseases.
This participates in at least 300 biochemical reactions of the organism and, among this, its ability to maintain optimal muscular, nervous and cardiovascular health stands out.
Until a few years ago, it was easily obtained from foods such as vegetables and nuts, since the soil was rich in the element. However, today this has changed. So it is increasingly difficult to provide the body with the required amount.
Luckily, alternative methods have been found to obtain it externally and, thanks to this, many ailments have diminished. Among these, we find magnesium oil. So we can prepare it at home to use it on the skin.
Table of Contents
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- Benefits of magnesium
- Magnesium Oil Spray Recipe
  - Ingredients
  - Instructions
Benefits of magnesium

Magnesium is so important because it helps the body manage sodium, potassium, and calcium levels. Some of the important functions of magnesium are:
• Help trigger more than 300 enzymatic reactions

• Help relax muscles and prevent muscle and joint pain

• Help stabilize insulin and blood sugar

• Maintain heart health

• Balancing the hormones of men and women

• Help manage different moods

Magnesium oil is not an oil. It gives a slippery feeling like oil, that’s why it got its name; however, it is a solution of water and parts of magnesium chloride. It is possible to buy this element already made, but it is much cheaper to do it yourself.

It’s relatively easy if you have the right ingredients on hand and if the instructions are clear and easy to follow. Further down in this article you can find a list of ingredients and step-by-step instructions.

Magnesium supplements are quite popular. Although the body should make a magnesium oil solution that can be absorbed through the skin. This will ensure that the correct amount is absorbed by the body. Of course, making magnesium oil is also cheaper than buying pills, just as it is cheaper than buying magnesium oil.

For several years it has been recognized that magnesium is very important. This has made it recognized as one of the most important dietary supplements. Various government organizations have strongly encouraged Americans to take more magnesium, but it is estimated that 75 percent of Americans do not get enough magnesium regularly.

Many health-conscious people have tried to get more magnesium by eating kale, nuts, and other foods known to be high in magnesium. However, as mentioned above, magnesium is best absorbed through the skin, not orally.

Our feet have around 7000 nerve endings per foot, yep 7000 per foot. Crazy! On top of this, the skin on our feet is nice and thin with minimal body fat and muscle so our body can absorb the Magnesium quickly for fast effective results.
Magnesium is a natural anti-inflammatory and can help calm and soothe skin.
Through the transdermal application (the absorption through the skin) a magnesium foot soak can help relieve and relax aching feet and joints.

Revive your sore feet and help reduce cramps.

Magnesium Oil Spray Recipe

Those interested in making their magnesium oil to take advantage of all the health benefits listed in this article can find the ingredients and instructions below.

Ingredients

• ½ cup magnesium chloride chunks

• ½ cup of distilled water
• 1 tablespoon aloe gel (optional)

• Atomizer

• measuring cup

Instructions

The first step in making magnesium oil is to bring half a cup of distilled water to a boil in a pan. It is important not to use an aluminum pan or saucepan. An aluminum saucepan could end up contaminating the magnesium oil.

Once the distilled water is boiling, the next step is to carefully pour the water into the measuring cup. It’s a good idea to use a heavy-duty glass or plastic measuring cup.

A lightweight plastic measuring cup could melt from the heat. Another thing to keep in mind is that this water is boiling so it can quickly burn your skin if the person making the magnesium oil is not careful.

Next, carefully add the magnesium chloride flakes to the hot water. At this point in the process, some people might be concerned about a violent natural reaction occurring when the magnesium chloride hits the water.

Fortunately, that does not happen with this substance. The flakes should start dissolving immediately.

At this point, when making magnesium oil, you may want to add the Aloe gel. The aloe gel is not 100 % necessary, but it can help make the magnesium oil more gentle on the skin.

Once the magnesium flakes and aloe are in the liquid, it’s important to shake them until they dissolve completely.

The next step is to pour the solution carefully into the atomizer. A funnel or a cup of measurement can be useful with a nozzle. Once you have completely poured the solution, close the boat and save it in a cool place so that it can be cooled to a usable temperature.

When applying magnesium oil, the only thing to do is spray or extend a thin layer on the skin. The magnesium oil is powerful, so you just have to use it a little. It could be a good idea to start with a relatively small amount and increase the amount slowly.

It is also important that whoever makes magnesium oil knows how to use it properly. People who are not used to using magnesium oil might be surprised that it causes tingling.

Magnesium oil is strong, so some tingling is normal. It is advisable to avoid thin-skinned areas of the body such as the back of the knee, neck, and elbows when using this oil.

It is also better not to apply it in areas where you finish shaving. To use magnesium oil, you should wait at least 24 hours after shaving.