11 Benefits of rose apple and side effects

Published

10 months ago

December 12, 2022

admin

Table of Contents

Nutrition facts of rose apple
Health Benefits of rose apple
Rose apple recipe
Side effects of rose apple
- Related
Normally its color is greenish-yellow, sometimes with a somewhat reddish tint. Its dough is white, firm, not very thick, and not very juicy.

Indeed, rose apple juice is considered one of the healthiest natural remedies due to its unique healing properties.

Today, the western world also recognizes the many benefits this drink offers and people are consuming it more than ever.

Nutrition facts of rose apple

Rose apple is highly rich in nutrients like protein, fiber, calcium, iron, vitamin A and vitamin C.

Its bark contains an alkaloid compound Jambosine, which has therapeutic properties against diabetes.

Organic compounds like betulinic acid and friedelolactone are also present in it.

Amounts Per 100 g Serving:

Liquid Content:

•Water 93.0 g 90%

Proteins:

•Total Protein 0.6 g 1%

Carbohydrates:

•Total Carbohydrates 5.7 g 2%
•Dietary Fiber 1.5 g 0.5%
•Starch 0.0 g
•Sugars 0.0 g

Vitamins:

•Vitamin C 156 mg 25%
•Vitamin A 22 mg 5%
•Vitamin B1 (Thiamine) 10 mg 2%
•Vitamin B3 (Niacin) 5 mg 1%

Minerals:

•Calcium 29.0 mg 3%
•Iron 0.1 mg 0.1 %
•Magnesium 5.0 mg 1%
•Phosphorus 8.0 mg 1%
•Potassium 123 mg 20%
•Sodium 0.0 mg 0%
•Sulphur 13 mg 1.5%

Health Benefits of rose apple

The amount of contentive properties in this fruit are beneficial for those who consume them because they have a high content of iron, calcium, and niacin, essential elements for a balanced and harmonious life. The Pomarrosa favors the majority of pregnant women

On the other hand, it is important to note that rose apple is a very nutritious fruit, rich in vitamins and minerals, as iron, calcium, magnesium, phosphorus, potassium, sodium, zinc, and vitamin C are known, among others.

As for the rest of the plant, we learned that the seeds and leaves of the Pomarrosa are of great benefit in treatments against asthma and to lower fever, effectively improving brain health and contributing to the growth of cognitive abilities. of the person.

1.-Antibacterial properties

During the research, it has been found that rose apple contains 14 microbial strains in its such we find chemical components, such as Staphylococcus aureus, Escherichia coli, and Streptococcus pyogenes among others.

These components can fight various bacterial conditions like acne and other skin infections.

2.-It works as an analgesic

The analgesic properties contained in the extract of the rose apple leaves help to prevent the signs of pain, which is, therefore, a good complementary option to combat the ailment and inflammation in humans.

3.-It acts as a diuretic

The nectar of this fruit contains rich quality of water that, in addition to hydrating the body, helps to eliminate the health of the liver, except for the elements through good urination.

Among the components of the rose apple, it is found that it holds participations that are diuretic so that the exposure in syrup and juice are used to purify the liver and kidneys of the toxic substances that are constantly generated in the body. Its action effectively eliminates toxins.

4.-Benefits of rose apple for cholesterol

This fruit can collaborate in the reduction of bad cholesterol and at the same time raise good cholesterol thanks to the niacin that the fruit has.

This will provide the effect of better health in the arteries and reduce the risk of suffering from cardiovascular or coronary diseases.

5.- Benefits of rose apple for epilepsy

The beneficial components of these fruits have made this plant very popular. It is said that its roots generate action on the suffering of epilepsy by monitoring this disease.

With the powder obtained from the seeds, once they are crushed, they are used to treat diabetes, this medicine being very notorious in countries like El Salvador.

6.-It works as a purgative

It is mentioned that the part of the exterior of the bark contains useful elements to compensate for discomforts such as vomiting, while the part of the interior of the bark, holds purgative properties.

Its leaves are used to make infusions or tea, which those people who want to lose weight take, thanks to its wonderful potential in iodine.

7.-Protects the immune system

Vitamin C is a component present in this fruit, therefore it is a great ally to treat fevers and flu, helping at the same time to strengthen the body’s system.

The rose apple is also noted for its component as a good immune revitalizer because it has a large sum of vitamins in its composition.

This is the specific case of the work carried out by its portion of vitamin C, which protects the body against the attack of microbial infections, causing it to develop effective immunity within the body.

8.-It is a hydrating fruit

It is very useful when it comes to excessive urination since it is presented as a competent thirst supervisor, improving the hydration that goes to the body.

The consumption of the bark is recommended in a moderate way to avoid the contention sensitivity in the properties of this portion of the plant.

9.- Benefits of rose apple for stomach

The consumption of rose apple is very supportive for the stomach because it contains abundant dietary fiber, which turns out to be the main ingredient to prevent constipation and bloating.

Due to the use of this plant an adequate intestinal flow is maintained.

The seeds of the Pomarrosa not only act against diarrhea and vomiting but also regulate other stomach problems that may be generated.

The dietary fibers contained within the Pomarrosa also help people with obesity problems and manage adequate body weight.

Among its properties, we also find that in the Pomarrosa plant there is a powerful organic compound called Jambosine, which turns out to be very effective against diabetes.

10.- Benefits of rose apple for diabetes

This type of alkaloid component with which it is possible to regulate the transformation of starch into sugar, thereby monitoring the elevations of sugar in the body while helping people with decreased pancreas activity, that is, diabetes.

Also, it is characterized by being low in the glycemic index, which makes this fruit the ideal product that reduces sugar levels thereby favoring those who suffer from diabetes.

11.- Benefits of rose apple for cardiovascular health

In the same way, it helps in the prevention of cerebrovascular accidents and other cardiovascular diseases, jointly preventing cholesterol from being stored inside the arterial walls that protect against atherosclerosis disease.

Rose apple recipe

Ingredients:
•5 rose apples, sliced
•1 tbsp dried shrimp, chopped
•1 tbsp lemon juice
•1 tsp chili paste
•Black pepper to sprinkle

Preparation
•Mix sliced rose apple to chopped shrimp.
•Add lemon juice and chili paste.
•Mix well.
•Sprinkle freshly ground black pepper.
•Serve.
•Vegetables like capsicum and bell peppers can also be added to the salad.

Side effects of rose apple

Some species of rose apple maybe dangerous to health as they may contain trace percentages of cyanide in them.

One must avert eating rose apple seeds and leaves in excess as they may prove fatal after an extent.

Overconsumption of rose apple may also arise in itchy throat and coughing.

So eat only the right amount of it so as to avoid its negative effects.

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6 Benefits of cranberry juice and side effects

Published

7 months ago

February 13, 2023

admin

Table of Contents

Cranberry juice: origin and nutrition facts
Health benefits of cranberry juice
Side effects of cranberry juice
Conclusion
Discover the 6 health benefits Of Cranberry Juice and side effects.
Cranberry juice comes from a small berry, also known by its English name: “cranberry”.

Renowned around the world for its deliciously sweet taste, this fruit is also a treasure trove of natural antioxidants.

Here is what you need to know about the health benefits of cranberry juice, a drink with unsuspected properties.

Cranberry juice: origin and nutrition facts

Cranberry berry comes from a plant that goes by many names: cranberry, North American lingonberry, lingonberry, stock, etc.

This small berry is very common and its use in industry is widespread. The richness of its composition is no stranger to it.

Cranberries, rich in vitamin C and various flavonoids, are one of the most antioxidant fruits in the world.

It is very difficult to find equivalents among other fruits. Likewise, the cranberry shines with the diversity of its natural antioxidants. But what exactly is it made of?

The cranberry whose juice is consumed contains vitamin C, citric acid as well as various phenolic acids.

You can also find organic acids, simple carbohydrates (fructose, D-mannose, glucose, sucrose) and polyols.

And that’s not all, since there are many other components to complete this list.

This is the case with proanthocyanidins, resveratrol, anthocyanosides, quinic acid and hydroxycinnamic acid.

Of course, this list ends with various natural flavonoids and antioxidants that the cranberry berry brings together.

And to understand its health benefits, you have to take an interest in its major active ingredients!

Antioxidants, active ingredients in cranberries
Vitamin C is naturally antioxidant, and it is present in large amounts in cranberries (and in its juice, by association).

To it are added flavonoids, which are antioxidant molecules present in most plants.

However, there are several, which are more or less concentrated depending on the fruit or the plant in question.

Here, the cranberry contains three main flavonoids, which are active ingredients present in very large quantities.

These are the natural antioxidants that help block the harmful effects of free radicals on the body.

Cranberry juice owes its red colour to anthocyanins (a flavonoid), which turns out to be a natural pigment. Resveratrol is a polyphenol belonging to the stilbenes. These are powerful antioxidants.

Thus, we quickly understand that the unusual composition of the fruit gives it its health properties.

The health benefits of cranberry juice are directly linked to the presence of several powerful natural antioxidants in its composition.

Health benefits of cranberry juice

Here are the details of the health benefits of cranberry juice: urinary tract infections, cardiovascular prevention, anti-cancer properties… They are very varied and concern different body systems.

1. Benefits of cranberry juice for cystitis

The properties of cranberry juice are known around the world, particularly in the prevention and treatment of urinary tract infections (or cystitis).

Cranberries (juice, infusion, dried fruit, food supplements, etc.) help prevent infection of various organs of the urinary system, especially in women. These organs are the urethra, the bladder or even the kidneys!

Cranberry juice contains a very special flavonoid: proanthocyanidin type A. This molecule prevents the bacteria that cause most urinary tract infections (Escherichia coli.) From adhering to the walls of the bladder. And therefore, to cause infection.

Due to its powerful antioxidant properties, cranberry juice facilitates the elimination of bacteria by stimulating urination and limiting possible anchor points for bacteria.

People who suffer or want to prevent the risk of UTI can include cranberries in their diet, in all its forms. It can be a very effective preventive solution in the context of recurrent cystitis.

Finally, cranberry is also a powerful antibacterial which acts on various other bacteria such as Vaccinium oxycoccos, Vaccinium myrtillus and Vaccinium Vitis-idæa. Its juice can be consumed to prevent infections that usually affect the urethra, kidneys or bladder.

2. Cranberry juice for cardiovascular health

Cranberry juice has been the subject of numerous studies, many of which are concerned with the beneficial effects of its flavonoids.

The latter is particularly useful in the prevention of cardiovascular diseases.

The natural antioxidants present in cranberries help to eliminate free radicals present in too many in the body. And they block the harmful effects on health.

Indeed, free radicals promote the development of cardiovascular diseases.

Cranberry juice, therefore, helps prevent the risk of atherosclerosis, which leads to other health problems and diseases.

Also, the active ingredients (antioxidants) in cranberry juice inhibit the oxidation of bad cholesterol and the aggregation of blood platelets.

Regular consumption of this drink helps reduce blood pressure and is effective against high blood pressure.

Finally, the health benefits of cranberry juice also extend to the heart muscle, since it is beneficial for the functioning of the heart!

3. Benefits of cranberry juice for stomach

Cranberry juice, therefore, acts on the urinary system. But it also preserves our intestinal system!

Studies on the berry show that its juice helps prevent and fight Helicobacter pylori infections, which affect the stomach.

This bacteria generally causes various gastric problems as well as chronic gastritis.

Consuming cranberry juice in addition to treatment adapted to these intestinal problems offers real support.

This drink helps eliminate bacteria from the intestinal system quickly and effectively.

Likewise, cranberry juice here can be combined with marjoram to offer superior relief to people who suffer from an intestinal infection, or to prevent it.

4. Fill up on nutrients, including vitamin C

Cranberries contain many nutrients, including a high concentration of vitamin C (or ascorbic acid).

It is also one of the best sources, alongside sea buckthorn berry, Camu Camu or acerola, in particular.

In the past, sailors consumed cranberry juice to prevent scurvy, a disease associated with a lack of vitamin C. Cranberry juice is an excellent source of vitamin C and essential nutrients.

We explained it at the beginning of the article: cranberries contain very powerful natural antioxidants (flavonoids).

Precisely, vitamin C is also the most antioxidant vitamin there is. Its effects are therefore added to those of the antioxidants naturally present in the berry.

To preserve these nutrients, choose fruits from organic farming, grown in season and the most natural conditions possible.

Likewise, the cold extraction of its juice guarantees the preservation of its many nutrients, including vitamin C and other antioxidants from the berry.

5. Cranberry juice for brain health

The cranberry berry, because of its antioxidant properties, is of considerable interest in terms of cell protection.

As such, it also acts on the preservation of neurons.

Cranberry juice helps to slow down and sometimes even reverse the phenomenon of loss of communication that can appear between neurons and different brain cells.

By consuming this fruit juice, it is possible to prevent age-related neuronal impairments and all those that affect cognition and motor mechanisms in our brain system.

Finally, the consumption of berries (blueberries, cranberries), fruits and vegetables helps to preserve memory and prevent the onset of Alzheimer’s disease.

These foods can also considerably slow down the development of the disease for people who have it.

6. Benefits of cranberry juice for cancer

Due to its content of active ingredients (very powerful natural antioxidants), cranberry juice is a passion for science.

Necessarily, researchers attempted to identify the potential benefits of cranberry juice in the prevention and treatment of various cancers.

Epidemiological studies carried out to date show that a diet rich in fruits and vegetables helps prevent the risk of cancer.

We now know that cranberry juice also helps prevent the risk of developing cancer. Its active ingredients block the proliferation and development of cancer cells.

Here, the small berry is particularly effective against breast, lung, colon and prostate cancers.

Cranberry juice contains ursolic acid. It is a molecule belonging to the triterpenes family, with considerable anti-cancer potential.

This is likely to slow down or block the proliferation of cancer cells of different types, especially in the face of liver or breast cancer.

The other health benefits of cranberry juice
The fruits and vegetables that we eat contain sugar (fructose), which is naturally present in their composition. As we know today, the fructose of fruits (like that of cranberries) has beneficial effects.

And in particular on dental health. Cranberry juice can therefore help prevent the onset of dental plaque, tooth decay or periodontal disease.

However, one should not consume just any juice. Many commercially contain added sugars, which are harmful to dental health.

It is, therefore, necessary to choose a natural, organic, cold-extracted cranberry juice without added sugar.

Or, you can make it yourself from fresh berries and a juice extractor! If you find it tastes too sour, consider healthy alternatives to refined sugar to sweeten your drink.

Side effects of cranberry juice

Drinking cranberry juice is feasible safe for most adults.

Drinking too much cranberry juice might cause some side effects such as mild stomach upset and diarrhea in some people.

Conclusion

Consuming cranberry juice is great in preventing many diseases. Some of them may be heavier than others.

From simple UTI to cancer, the panel of illnesses that cranberry juice helps prevent and cure is very wide. With antioxidants as major active ingredients, this fruit juice is a great ally.

He supports us against every day ills and the most serious pathologies. It would be a shame to deprive yourself of the health benefits of cranberry juice. Especially when we know that they are so numerous and diverse!

We hope the health benefits Of Cranberry Juice has been of help to you.

Benefits of parsley tea and side effects

Published

7 months ago

February 12, 2023

admin

Discover the benefits of parsley tea and its side effects.

Parsley tea recently gained great popularity as a weight-loss remedy, here we tell you about this and its other benefits.

Parsley is one of the most used plants in the kitchen, either to complete a dish or prepare a sauce. Native to the central Mediterranean area, it was introduced to the rest of the world through Europe and its conquests.

Its plant can reach up to 30 cm in height, while its stems can exceed 60 cm, however, it is one of the best options to have in a home garden and thus take advantage of its benefits whenever you want.

10 BENEFITS OF PARSLEY TEA

Thanks to the fact that it contains enzymes that improve the functioning of the intestines, eliminate waste and excess fat from the body, it is a good ally for losing weight.

Facilitates and improves digestion.

Contains powerful antioxidants and vitamin C that fight free radicals.

Its vitamin B6 and B12 help reduce the risk of heart disease.

It provides a good amount of iron and phosphorus, minerals that help reduce fatigue.

Improves circulation.

It is a natural anti-inflammatory.

Its antioxidants also improve skin health.

Helps prevent and treat colds.

Regulates blood pressure and lowers cholesterol levels.

It works as a diuretic and helps eliminate gases.

IT IS RECOMMENDED TO DRINK PARSLEY TEA IN THE MORNING.

HOW TO PREPARE PARSLEY TEA?

Ingredients:

1 cup of water

1 sprig of chopped parsley

Juice of half a lemon (optional)

Procedure:

Boil the water with the parsley, turn it off, and let stand for 10 minutes. Strain and add lemon juice when serving.

ATTENTION!

Like any substance, parsley tea can cause allergic reactions, so before taking it, it is best to always consult your doctor.

Food

Benefits of avocado toast

Published

7 months ago

February 12, 2023

admin

Table of Contents

Benefits of avocado
- RECIPE TOAST WITH AVOCADO
- Toast to taste
- Advice
- Related
- Discover the benefits of avocado toast.
  Good Morning!! Today as breakfast of the week we bring you a delicious toast with avocado accompanied by Kukicha Tea, we will tell you about the benefits of these two foods. Do not miss it!
  
  Avocado has become a staple of diets in recent years. Apart from its rich flavor, it has a long list of healthy components such as magnesium, proteins, potassium, vitamins B6, E, and K, folic acid, fiber…
  
  Avocados have long been wrongly pigeonholed as a high-fat food. It should be noted that this high-fat content is beneficial for our body.
  
  Benefits of avocado
  
  It is rich in folic acid, an essential substance in the development of pregnancy, providing both the baby and the mother with essential substances for their health.
  
  Source of vitamin C which means that it is a great antioxidant.
  
  Contains vitamin D, essential for bone care.
  
  It helps control cholesterol by regulating triglycerides and its Omega 3 content eliminates bad cholesterol (LDL) by raising good cholesterol (HDL).
  
  It helps to lose weight in a controlled way as it speeds up metabolism, controls fat levels in the blood, and is rich in fiber.
  
  Healthy for the eyes.
  
  Great nutritional value. Thus, it is added to a wide variety of dishes thanks to its good flavor and rich texture. For example, it is the main ingredient in Mexican guacamole.
  
  RECIPE TOAST WITH AVOCADO
  
  Diners: 1 person
  
  Difficulty: Easy
  Time: 10 minutes
  
  Ingredients
  
  •1 avocado
  
  •1 toast or 2 (depending on how much you eat for breakfast)
  
  •maldon salt
  
  •EVOO
  
  •kukicha tea
  
  •Water
  
  Elaboration
  
  Cut the avocado in half vertically
  
  Separate the skin of the avocado from the meat trying not to take pieces of meat with the skin.
  
  Cut the entire half of the avocado horizontally into thin slices (to taste, I like them thin). In case you are going to have two toasts or you are two people, cut the two halves of the avocado.
  
  Toast to taste
  
  Once the toast is ready add a small splash of oil and a pinch of Maldon salt
  
  Finally, take a block of avocado slices and place them on top of the toast.
  
  For Kukicha tea, fill a cup with water, heat, and place the teabag in the cup.
  
  Advice
  
  You can also add egg to the recipe or some fruit like pomegranate to make it fresher
  
  The toast can be of any type, I usually buy whole spelled toast with seeds, (they can be found in health food stores)
  
  In case you have bought the Kukicha Tea in bulk:
  
  Take a small saucepan and boil water.
  
  Once the water is boiling, remove the saucepan from the heat and add the tea twigs
  
  Let it infuse for 5-7 minutes
  
  Take a strainer and strain the infusion into a cup to drink it.