Indeed, rose apple juice is considered one of the healthiest natural remedies due to its unique healing properties.
Today, the western world also recognizes the many benefits this drink offers and people are consuming it more than ever.
Nutrition facts of rose apple
Rose apple is highly rich in nutrients like protein, fiber, calcium, iron, vitamin A and vitamin C.
Organic compounds like betulinic acid and friedelolactone are also present in it.
Amounts Per 100 g Serving:
•Water 93.0 g 90%
•Total Carbohydrates 5.7 g 2%
•Dietary Fiber 1.5 g 0.5%
•Starch 0.0 g
•Sugars 0.0 g
•Vitamin C 156 mg 25%
•Vitamin A 22 mg 5%
•Vitamin B1 (Thiamine) 10 mg 2%
•Vitamin B3 (Niacin) 5 mg 1%
•Calcium 29.0 mg 3%
•Iron 0.1 mg 0.1 %
•Magnesium 5.0 mg 1%
•Phosphorus 8.0 mg 1%
•Potassium 123 mg 20%
•Sodium 0.0 mg 0%
•Sulphur 13 mg 1.5%
The amount of contentive properties in this fruit are beneficial for those who consume them because they have a high content of iron, calcium, and niacin, essential elements for a balanced and harmonious life. The Pomarrosa favors the majority of pregnant women
On the other hand, it is important to note that rose apple is a very nutritious fruit, rich in vitamins and minerals, as iron, calcium, magnesium, phosphorus, potassium, sodium, zinc, and vitamin C are known, among others.
As for the rest of the plant, we learned that the seeds and leaves of the Pomarrosa are of great benefit in treatments against asthma and to lower fever, effectively improving brain health and contributing to the growth of cognitive abilities. of the person.
During the research, it has been found that rose apple contains 14 microbial strains in its such we find chemical components, such as Staphylococcus aureus, Escherichia coli, and Streptococcus pyogenes among others.
These components can fight various bacterial conditions like acne and other skin infections.
2.-It works as an analgesic
The analgesic properties contained in the extract of the rose apple leaves help to prevent the signs of pain, which is, therefore, a good complementary option to combat the ailment and inflammation in humans.
3.-It acts as a diuretic
The nectar of this fruit contains rich quality of water that, in addition to hydrating the body, helps to eliminate the health of the liver, except for the elements through good urination.
Among the components of the rose apple, it is found that it holds participations that are diuretic so that the exposure in syrup and juice are used to purify the liver and kidneys of the toxic substances that are constantly generated in the body. Its action effectively eliminates toxins.
4.-Benefits of rose apple for cholesterol
This fruit can collaborate in the reduction of bad cholesterol and at the same time raise good cholesterol thanks to the niacin that the fruit has.
This will provide the effect of better health in the arteries and reduce the risk of suffering from cardiovascular or coronary diseases.
5.- Benefits of rose apple for epilepsy
The beneficial components of these fruits have made this plant very popular. It is said that its roots generate action on the suffering of epilepsy by monitoring this disease.
With the powder obtained from the seeds, once they are crushed, they are used to treat diabetes, this medicine being very notorious in countries like El Salvador.
6.-It works as a purgative
It is mentioned that the part of the exterior of the bark contains useful elements to compensate for discomforts such as vomiting, while the part of the interior of the bark, holds purgative properties.
Its leaves are used to make infusions or tea, which those people who want to lose weight take, thanks to its wonderful potential in iodine.
7.-Protects the immune system
Vitamin C is a component present in this fruit, therefore it is a great ally to treat fevers and flu, helping at the same time to strengthen the body’s system.
The rose apple is also noted for its component as a good immune revitalizer because it has a large sum of vitamins in its composition.
This is the specific case of the work carried out by its portion of vitamin C, which protects the body against the attack of microbial infections, causing it to develop effective immunity within the body.
8.-It is a hydrating fruit
It is very useful when it comes to excessive urination since it is presented as a competent thirst supervisor, improving the hydration that goes to the body.
The consumption of the bark is recommended in a moderate way to avoid the contention sensitivity in the properties of this portion of the plant.
9.- Benefits of rose apple for stomach
The consumption of rose apple is very supportive for the stomach because it contains abundant dietary fiber, which turns out to be the main ingredient to prevent constipation and bloating.
Due to the use of this plant an adequate intestinal flow is maintained.
The seeds of the Pomarrosa not only act against diarrhea and vomiting but also regulate other stomach problems that may be generated.
The dietary fibers contained within the Pomarrosa also help people with obesity problems and manage adequate body weight.
10.- Benefits of rose apple for diabetes
This type of alkaloid component with which it is possible to regulate the transformation of starch into sugar, thereby monitoring the elevations of sugar in the body while helping people with decreased pancreas activity, that is, diabetes.
Also, it is characterized by being low in the glycemic index, which makes this fruit the ideal product that reduces sugar levels thereby favoring those who suffer from diabetes.
11.- Benefits of rose apple for cardiovascular health
In the same way, it helps in the prevention of cerebrovascular accidents and other cardiovascular diseases, jointly preventing cholesterol from being stored inside the arterial walls that protect against atherosclerosis disease.
Rose apple recipe
•5 rose apples, sliced
•1 tbsp dried shrimp, chopped
•1 tbsp lemon juice
•1 tsp chili paste
•Black pepper to sprinkle
•Mix sliced rose apple to chopped shrimp.
•Add lemon juice and chili paste.
•Sprinkle freshly ground black pepper.
•Vegetables like capsicum and bell peppers can also be added to the salad.
Some species of rose apple maybe dangerous to health as they may contain trace percentages of cyanide in them.
One must avert eating rose apple seeds and leaves in excess as they may prove fatal after an extent.
Overconsumption of rose apple may also arise in itchy throat and coughing.
So eat only the right amount of it so as to avoid its negative effects.