Categories: Fruits

11 Benefits of rose apple and side effects

Published by

Discover the 11 shocking health benefits of rose apple and side effects.

The rose apple is a round berry-shaped fruit, 2 to 5 cm in diameter, with the calyx lobes at the apex as a crown.

Normally its color is greenish-yellow, sometimes with a somewhat reddish tint. Its dough is white, firm, not very thick, and not very juicy.

Indeed, rose apple juice is considered one of the healthiest natural remedies due to its unique healing properties.

Today, the western world also recognizes the many benefits this drink offers and people are consuming it more than ever.

Nutrition facts of rose apple

Rose apple is highly rich in nutrients like protein, fiber, calcium, iron, vitamin A and vitamin C.


Its bark contains an alkaloid compound Jambosine, which has therapeutic properties against diabetes.

Organic compounds like betulinic acid and friedelolactone are also present in it.

Amounts Per 100 g Serving:

Liquid Content:

•Water 93.0 g 90%



•Total Protein 0.6 g 1%

•Total Carbohydrates 5.7 g 2%
•Dietary Fiber 1.5 g 0.5%
•Starch 0.0 g
•Sugars 0.0 g


•Vitamin C 156 mg 25%
•Vitamin A 22 mg 5%
•Vitamin B1 (Thiamine) 10 mg 2%
•Vitamin B3 (Niacin) 5 mg 1%


•Calcium 29.0 mg 3%
•Iron 0.1 mg 0.1 %
•Magnesium 5.0 mg 1%
•Phosphorus 8.0 mg 1%
•Potassium 123 mg 20%
•Sodium 0.0 mg 0%
•Sulphur 13 mg 1.5%


11 shocking health benefits of rose apple


Health Benefits of rose apple

The amount of contentive properties in this fruit are beneficial for those who consume them because they have a high content of iron, calcium, and niacin, essential elements for a balanced and harmonious life. The Pomarrosa favors the majority of pregnant women

On the other hand, it is important to note that rose apple is a very nutritious fruit, rich in vitamins and minerals, as iron, calcium, magnesium, phosphorus, potassium, sodium, zinc, and vitamin C are known, among others.

As for the rest of the plant, we learned that the seeds and leaves of the Pomarrosa are of great benefit in treatments against asthma and to lower fever, effectively improving brain health and contributing to the growth of cognitive abilities. of the person.

1.-Antibacterial properties

During the research, it has been found that rose apple contains 14 microbial strains in its such we find chemical components, such as Staphylococcus aureus, Escherichia coli, and Streptococcus pyogenes among others.

These components can fight various bacterial conditions like acne and other skin infections.


2.-It works as an analgesic

The analgesic properties contained in the extract of the rose apple leaves help to prevent the signs of pain, which is, therefore, a good complementary option to combat the ailment and inflammation in humans.

3.-It acts as a diuretic

The nectar of this fruit contains rich quality of water that, in addition to hydrating the body, helps to eliminate the health of the liver, except for the elements through good urination.


Among the components of the rose apple, it is found that it holds participations that are diuretic so that the exposure in syrup and juice are used to purify the liver and kidneys of the toxic substances that are constantly generated in the body. Its action effectively eliminates toxins.

4.-Benefits of rose apple for cholesterol

This fruit can collaborate in the reduction of bad cholesterol and at the same time raise good cholesterol thanks to the niacin that the fruit has.

This will provide the effect of better health in the arteries and reduce the risk of suffering from cardiovascular or coronary diseases.

5.- Benefits of rose apple for epilepsy

The beneficial components of these fruits have made this plant very popular. It is said that its roots generate action on the suffering of epilepsy by monitoring this disease.


With the powder obtained from the seeds, once they are crushed, they are used to treat diabetes, this medicine being very notorious in countries like El Salvador.

6.-It works as a purgative

It is mentioned that the part of the exterior of the bark contains useful elements to compensate for discomforts such as vomiting, while the part of the interior of the bark, holds purgative properties.

Its leaves are used to make infusions or tea, which those people who want to lose weight take, thanks to its wonderful potential in iodine.

7.-Protects the immune system

Vitamin C is a component present in this fruit, therefore it is a great ally to treat fevers and flu, helping at the same time to strengthen the body’s system.

The rose apple is also noted for its component as a good immune revitalizer because it has a large sum of vitamins in its composition.

This is the specific case of the work carried out by its portion of vitamin C, which protects the body against the attack of microbial infections, causing it to develop effective immunity within the body.


8.-It is a hydrating fruit

It is very useful when it comes to excessive urination since it is presented as a competent thirst supervisor, improving the hydration that goes to the body.

The consumption of the bark is recommended in a moderate way to avoid the contention sensitivity in the properties of this portion of the plant.

9.- Benefits of rose apple for stomach

The consumption of rose apple is very supportive for the stomach because it contains abundant dietary fiber, which turns out to be the main ingredient to prevent constipation and bloating.

Due to the use of this plant an adequate intestinal flow is maintained.

The seeds of the Pomarrosa not only act against diarrhea and vomiting but also regulate other stomach problems that may be generated.

The dietary fibers contained within the Pomarrosa also help people with obesity problems and manage adequate body weight.


Among its properties, we also find that in the Pomarrosa plant there is a powerful organic compound called Jambosine, which turns out to be very effective against diabetes.

10.- Benefits of rose apple for diabetes

This type of alkaloid component with which it is possible to regulate the transformation of starch into sugar, thereby monitoring the elevations of sugar in the body while helping people with decreased pancreas activity, that is, diabetes.

Also, it is characterized by being low in the glycemic index, which makes this fruit the ideal product that reduces sugar levels thereby favoring those who suffer from diabetes.

11.- Benefits of rose apple for  cardiovascular health

In the same way, it helps in the prevention of cerebrovascular accidents and other cardiovascular diseases, jointly preventing cholesterol from being stored inside the arterial walls that protect against atherosclerosis disease.

Rose apple recipe

•5 rose apples, sliced
•1 tbsp dried shrimp, chopped
•1 tbsp lemon juice
•1 tsp chili paste
•Black pepper to sprinkle

•Mix sliced rose apple to chopped shrimp.
•Add lemon juice and chili paste.
•Mix well.
•Sprinkle freshly ground black pepper.
•Vegetables like capsicum and bell peppers can also be added to the salad.


Side effects of rose apple

Some species of rose apple maybe dangerous to health as they may contain trace percentages of cyanide in them.

One must avert eating rose apple seeds and leaves in excess as they may prove fatal after an extent.

Overconsumption of rose apple may also arise in itchy throat and coughing.

So eat only the right amount of it so as to avoid its negative effects.


Sponsored links
Published by
Tags: advantages benefits benefits of rose apple contraindications disadvantages fruits health nutrition side effects uses virtues

Recent Posts

  • Articles

15 Benefits of sleeping naked

Discover the 15 Benefits of sleeping naked. Some studies support the claim that the benefits… Read More

32 mins ago
  • Tea

14 benefits of yellow tea and side effects

Discover the 14 benefits of yellow tea and its side effects. Rare and unique, the… Read More

1 hour ago
  • Articles

Maca and menopause: how to relieve its symptoms

Does maca relieve the symptoms of menopause and, if so, how do you use it?… Read More

16 hours ago
  • Uncategorized

How to use maca for anemia

Discover how to use maca for anemia. Maca, also known as Peruvian ginseng, is a… Read More

16 hours ago
  • Articles

Maca and the thyroid: what are its real effects on the gland?

Does maca have the ability to relieve thyroid disorders? Maca has always been used in… Read More

16 hours ago
  • Articles

Maca: how to promote fertility to finally get pregnant

Does it promote pregnancy and, if so, how and why is it used? Maca has… Read More

16 hours ago