Gone are the days when trampolines were solely for kids! Delve into the exhilarating realm of adult trampolining. In this article, we challenge the most common misconceptions and tell how things really are and why adult trampolines are simply the best (better than all the rest… forms of exercise).

Misconception 1 – Trampolines are only for children

This is the biggest misconception in terms of this topic. Adults often think that trampolines are a thing for kids. False! The best trampolines for adults are usually designed so that they are suitable for the whole family. Why would adult trampolines exist if they weren’t for everyone?

There are several benefits to trampolining as an adult. If you have kids, trampolining is perfect for spending (screen-free) time together and creating memories while spending time outdoors. In addition to bonding, trampolining is a great form of exercise for adults who find it difficult to go to the gym or simply want to find a more exciting way of moving. We guarantee that jumping 10-15 minutes on a trampoline is gonna make you pant. Jumping on a trampoline is joint-friendly, too; something that some adults may need to be aware of.

Misconception 2 – Trampolines are unsafe for adults

Another common misconception about trampolines is that they are not safe for adults. Many are scared that the trampoline will somehow break while they jump on it. This is not true at all! While some trampolines have low weight limits (usually cheap ones as well as those made solely for small children), many are designed to bear heavy weight. Trampolines for adults have a very high single user weight limit. Did you know that if the trampoline has been ASTM certified, it is safety tested to bear up to 4x the recommended weight limit set by the manufacturer?

If you are concerned about the safety of adult trampolines, keep these things in mind:

• Check the weight limit of all of the options you are considering
• Read what the manufacturer says about the durability of the trampoline
• Choose a premium brand that is known for their heavy duty trampolines, such as ACON
• See what reviews say about the durability of the product
• Always buy a trampoline with enclosure – do not save on it!

TL;DR: do not let safety concerns hinder your desire to defy gravity. Trampolining is accessible for everyone!

Misconception 3 – Trampolines are not effective for fitness

Blablabla. As mentioned before, trampolining is one of the most effective ways to enjoy cardio exercise! There’s a reason why many adults are into rebounding (that is, jumping on a mini sized trampoline for fitness purposes). However, you do not have to get that serious with it. An outdoor trampoline is already great for your fitness, especially if it has been a long time since you’ve exercised.

There are two kinds of options for adult trampolines for fitness and exercise purposes. You can either buy a rebounder that is meant for indoor use or you can buy a regular trampoline. The bounce and feel is different, so make sure you familiarize yourself with both options before committing to a purchase in case you are buying an adult trampoline for fitness purposes.

Misconception 4 – Trampolines are too large for home use

Again, wrong! We just mentioned the rebounders. They are trampolines made specifically for indoor use. They are small and can be stored in a small place (some are even foldable). So, if you live in an apartment, you can get that type of trampoline!

However, if you are reading this, chances are you have some sort of yard or other outdoor space available for an outdoor model. In that case, it’s really about determining what’s the right size.

Please note that finding the right size and design for your space doesn’t have to be that tricky. Simply measure the space you have and see what’s the biggest you can get. It’s usually recommended that you leave at least 3ft to each side of the trampoline due to safety reasons, but other than that, get as big as you can, really! Remember that trampolines for adults come in many shapes, so it might be that a rectangular fits better to your yard compared to a round one.

Misconception 5 – Trampolines are not suitable for older adults

Falling on the trampoline while jumping on it could be something that some adults are afraid of. However, trampolines and jumping increase bone density long-term. Moreover, due to the bounce, this form of exercise is deemed as low-impact, meaning that it is gentle on joints. So, there’s really no reason not to try trampolining!

Some of the benefits include:

• Better balance
• Better coordination
• Improved blood circulation
• Boosted lymphatic system
• Improved mood

It’s crucial to stay active at any age. So, if you belong to this age group or you have a loved one who’d need to get a bit more active, perhaps you could look into rebounding together?

Conclusion

That’s a wrap! By now, you should have no reasons to ignore the little voice in your head saying ‘let me get an adult trampoline’. Find what works for you and become part of the fun-filled community!