Health
Trampolines Are Not Just for Kids: Addressing Common Misconceptions about Adult Trampolines
Gone are the days when trampolines were solely for kids! Delve into the exhilarating realm of adult trampolining. In this article, we challenge the most common misconceptions and tell how things really are and why adult trampolines are simply the best (better than all the rest… forms of exercise).
Misconception 1 – Trampolines are only for children
This is the biggest misconception in terms of this topic. Adults often think that trampolines are a thing for kids. False! The best trampolines for adults are usually designed so that they are suitable for the whole family. Why would adult trampolines exist if they weren’t for everyone?
There are several benefits to trampolining as an adult. If you have kids, trampolining is perfect for spending (screen-free) time together and creating memories while spending time outdoors. In addition to bonding, trampolining is a great form of exercise for adults who find it difficult to go to the gym or simply want to find a more exciting way of moving. We guarantee that jumping 10-15 minutes on a trampoline is gonna make you pant. Jumping on a trampoline is joint-friendly, too; something that some adults may need to be aware of.
Misconception 2 – Trampolines are unsafe for adults
Another common misconception about trampolines is that they are not safe for adults. Many are scared that the trampoline will somehow break while they jump on it. This is not true at all! While some trampolines have low weight limits (usually cheap ones as well as those made solely for small children), many are designed to bear heavy weight. Trampolines for adults have a very high single user weight limit. Did you know that if the trampoline has been ASTM certified, it is safety tested to bear up to 4x the recommended weight limit set by the manufacturer?
If you are concerned about the safety of adult trampolines, keep these things in mind:
- Check the weight limit of all of the options you are considering
- Read what the manufacturer says about the durability of the trampoline
- Choose a premium brand that is known for their heavy duty trampolines, such as ACON
- See what reviews say about the durability of the product
- Always buy a trampoline with enclosure – do not save on it!
TL;DR: do not let safety concerns hinder your desire to defy gravity. Trampolining is accessible for everyone!
Misconception 3 – Trampolines are not effective for fitness
Blablabla. As mentioned before, trampolining is one of the most effective ways to enjoy cardio exercise! There’s a reason why many adults are into rebounding (that is, jumping on a mini sized trampoline for fitness purposes). However, you do not have to get that serious with it. An outdoor trampoline is already great for your fitness, especially if it has been a long time since you’ve exercised.
There are two kinds of options for adult trampolines for fitness and exercise purposes. You can either buy a rebounder that is meant for indoor use or you can buy a regular trampoline. The bounce and feel is different, so make sure you familiarize yourself with both options before committing to a purchase in case you are buying an adult trampoline for fitness purposes.
Misconception 4 – Trampolines are too large for home use
Again, wrong! We just mentioned the rebounders. They are trampolines made specifically for indoor use. They are small and can be stored in a small place (some are even foldable). So, if you live in an apartment, you can get that type of trampoline!
However, if you are reading this, chances are you have some sort of yard or other outdoor space available for an outdoor model. In that case, it’s really about determining what’s the right size.
Please note that finding the right size and design for your space doesn’t have to be that tricky. Simply measure the space you have and see what’s the biggest you can get. It’s usually recommended that you leave at least 3ft to each side of the trampoline due to safety reasons, but other than that, get as big as you can, really! Remember that trampolines for adults come in many shapes, so it might be that a rectangular fits better to your yard compared to a round one.
Misconception 5 – Trampolines are not suitable for older adults
Falling on the trampoline while jumping on it could be something that some adults are afraid of. However, trampolines and jumping increase bone density long-term. Moreover, due to the bounce, this form of exercise is deemed as low-impact, meaning that it is gentle on joints. So, there’s really no reason not to try trampolining!
Some of the benefits include:
- Better balance
- Better coordination
- Improved blood circulation
- Boosted lymphatic system
- Improved mood
It’s crucial to stay active at any age. So, if you belong to this age group or you have a loved one who’d need to get a bit more active, perhaps you could look into rebounding together?
Conclusion
That’s a wrap! By now, you should have no reasons to ignore the little voice in your head saying ‘let me get an adult trampoline’. Find what works for you and become part of the fun-filled community!
Discover the contraindications of drinking green tea.
Drinking green tea in excess can cause some harmful side effects for the body, which are necessary to know
Green tea is one of the most popular in the world. In addition to having a characteristic flavor, its different properties make it a highly beneficial drink for health, mainly due to its antioxidant power. However, its consumption also includes a series of contraindications
Among the benefits of green tea highlights its ability to improve memory, helps lose body fat, increases physical performance, is stimulating, can prevent different types of cancer, and even reduce the risk of cardiovascular diseases.
Among all the types of green tea that exist, matcha stands out, a tea of oriental origin with important properties for health and that stands out for its powder composition. In recent years it has become the travel companion of celebrities, athletes, and famous people.
Contraindications of drinking green tea
Many people have incorporated green tea into their day-to-day. The truth is that it is a great choice since it can provide energy to face the workday, accelerate the metabolism, and can even help improve mood.
However, like any food, the consumption of green tea carries a series of contraindications that it is necessary to know.
Thus, from ‘Todo Disca’ we are going to expose some of the negative effects that the ingestion of this type of infusions can produce.
In this sense, researchers from the National Institute of Health of the United States affirm that the consumption of green tea mixed with different medications, such as contraceptive pills, antibiotics, stimulants, or alcohol can be harmful to health.
And these are some of the side effects that excess green tea consumption can generate for the body:
1. Irritability: Some people feel some discomfort at the time of their intake. That is to say, it produces an effect contrary to the one they seek at first.
2. Insomnia: Green tea can cause sleep problems for many people. And is that it is a stimulating drink that contains some doses of caffeine, although in a lower proportion than traditional coffee.
3. Dizziness and nausea: This infusion can be heavy for delicate stomachs and generate some type of gastrointestinal discomfort. Therefore, it is not advisable to take on an empty stomach.
4. Palpitations: Due to its stimulating characteristics, it can sometimes cause palpitations. Along these lines, experts recommend reading the indications and ingredients of all types of tea.
5. Disadvantages during pregnancy: Green tea is rich in tannins, so it can reduce the absorption of folic acid and iron. Due to this, this drink is not recommended for pregnant or lactating women.
Generally, green tea is an infusion with excellent health properties. In this way, moderate consumption usually brings different benefits to the body.
However, it is advisable to take these contraindications into account, and if you feel any side effects, see a medical specialist.
Through the following link, you will be able to know the contraindications to drink matcha tea, a variety of oriental origin widely established in Europe and whose consumption has become popular in recent years
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