Food
Shocking benefits of Magnesium carbonate
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7 Benefits of chlorella and side effects
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Discover the 7 shocking health benefits of Chlorella and side effects.
Looking for an all-natural supplement that increases your energy, contributes to fat loss, and helps detoxify heavy metals like lead and mercury from your body? If so, freshwater algae called chlorella may be exactly what you need.
It is an alga native to Asia, specifically Japan and Taiwan, which has the peculiarity of being loaded with phytonutrients that include: B complex vitamins, potassium, magnesium, phosphorus, chlorophyll, and amino acids.
Chlorella is a blue-green alga like its spirulina cousin, and we’ll compare the nutrients in these superfoods later in the article.
Studies have shown that chlorella benefits the entire body by supporting healthy hormonal function, promoting cardiovascular health, helping to negate the effects of chemotherapy and radiation, lowering blood pressure and cholesterol, and assisting in the detoxification of our bodies.
The impressive green color of this rich algae is due to the high concentration of chlorophyll that resides on them.
It is well known that most of the time they recommend the consumption of a large amount of green leafy vegetables to fortify and improve health, but sometimes it can be difficult to obtain the minimum of servings recommended by specialists in functional medicine.
While juicing is another option, it is simply too slow for most people. And frankly, most leafy greens pale in comparison to the health benefits this alga can provide.
By consuming organic supplements of this alga at a low temperature, you can receive all the benefits in powder or tablet form.
Chlorella has been proven to be excellent algae for general body health
Chlorella Nutrition Facts
As you’re about to see, this interesting freshwater algae is one of the most nutrient-dense superfoods in the world.
A 1-ounce (3 tablespoons) serving of chlorella contains:
• Protein – 16g
• Vitamin A— 287% RDA
• Vitamin B2— 71% RDA
• Vitamin B3— 33% RDA
• Iron— 202% RDA
• Magnesium – 22% RDA
• Zinc— 133% RDA
In addition, it contains a good amount of vitamin B1, vitamin B6, and phosphorus.
When you look at its nutrient density score, it’s easy to see why it’s ranked as one of the top 10 healthy foods in the world. It’s more nutrient-dense per gram than other vegetables, including kale, spinach, and broccoli!
Health benefits of Chlorella
Here are seven scientifically proven health benefits of chlorella that you can expect from incorporating this superfood into your daily diet.
1.- Detoxifies heavy metals
If you have mercury fillings in your teeth, have been vaccinated, eat fish regularly, have been exposed to radiation, or consume food from China, there may be heavy metals lurking in your body.
It is important to your overall health and wellness to be proactive in detoxifying heavy metals and toxins.
One of the most important health benefits of these algae is that it envelops even persistent toxins that reside in our bodies, such as lead, cadmium, mercury, and uranium, and prevents them from being reabsorbed.
It is believed that the recurrent consumption of this algae can benefit your body, preventing the so-called heavy metals from agglomerating in the organs of the human body.
2.- Detoxifies the body
Both radiation therapy and chemotherapy are the two most widely used forms of cancer treatment in science.
Anyone who has undergone any of these treatments, or knows someone who has, knows what cost it will charge to the body.
One of the demonstrations that have been evidenced during the last decade is that chlorella has high levels of chlorophyll to its credit, which vigorously protects the human body from the effects that can be caused by ultraviolet radiation typical of this type of treatment, eliminates any trace of particular radioactive from the body.
According to research, when this freshwater alga is consumed, the normal values of both the cellular components and the functions of the immune system are maintained, that is, they are less affected by cancer treatments.
3.- Supports the immune system
The investigations around the operation and the benefits of Chlorella have been multiple, and this has allowed us to know that the ingestion of this algae, can improve in eight weeks the activity of the so-called NK cells.
Another study is based on the responses of the immune system to the consumption of supplements based on Chlorella, showing that these algae are compatible with a healthy response of the immune system and help the activity of “natural killer” cells.
4.- Benefits of chlorella for weight loss
Losing weight is difficult, especially as we age. The ingestion of this seaweed demonstrated its ability to significantly reduce the percentage of body fat in individuals, in addition to the cholesterol and glucose present in the fasting blood.
Another benefit of chlorella is that it can help you regulate your hormonal level, in the same way, it is helpful when regulating metabolism, providing more energy, and improving circulation.
It is also good for reducing both fat and weight, and it can eliminate toxin storage.
As you know, when a person is in this weight loss process, their body tends to release a series of toxins that can be reabsorbed by the body after a few days, which is why it is important to eliminate them from the body as soon as possible. possible.
It is there, where the role of chlorella is the protagonist since this algae can surround both toxins and heavy metals to facilitate their elimination and prevent reabsorption.
5.- It makes you look younger
Research continues to reveal that chlorella can also slow the aging process, making you look younger.
It was recently revealed that these algae can greatly reduce what we know as oxidative stress, which is generally caused by poor diet, stress, and pollution.
One of the main reasons why this alga is so effective is that it can give your skin a more youthful and fresh appearance, the reason? – as it increases the levels of vitamins A, C and glutathione in the body, which eliminates all free radicals and protects cells.
Best of all is that only the intake of a teaspoon or two capsules per day of chlorella or a supplement based on these algae, the results will be evident in a few weeks.
6.- Benefits of chlorella for cancer
It is believed that all human bodies at some point develop cancer cells. Immune systems that work to perfection, have the natural ability to mitigate and destroy these cells, before they have the opportunity to create cancer, thanks to a study it was shown that chlorella favors cancer prevention in various ways.
First of all, it is believed that the preventive consumption of this algae progressively strengthens the immune system of people, that is, that the bodies will be able to respond healthily.
Second, by eradicating heavy metals and toxins from the body, it is unlikely that we can suffer from those cancers that tend to be based on the environment.
Third, it has been shown that people who have suffered from cancer can enhance the action of so-called T cells by battling abnormal cells.
Finally, as mentioned above, when people are diagnosed with cancer and undergo chemotherapy or radiotherapy treatments, this algae can help reduce side effects, so that it can be mentioned as a natural treatment for this disease.
7.- Benefits of chlorella for diabetes and cholesterol
Both diabetes and cholesterol problems are two of the diseases facing the majority of the world’s population today.
Years of poor diet, stress, and lack of sleep have led many to one or both diagnoses.
Thanks to the meticulous investigations that have been developed around chlorella, it was found that a dose of 8 thousand mm, divided into two daily doses, can significantly reduce both glucose in the blood and cholesterol.
One of the first pieces of evidence of the researchers was the reduction of cholesterol in the people who were the object of the studies, in the same way, they noticed a great improvement in the decrease in glucose, all this, thanks to the activation of cellular genes that improve insulin sensitivity, achieving a healthy balance.
Chlorella vs spirulina
While most Americans have not heard of chlorella, many people have been taking spirulina for years.
They are both aquatic organisms, but at the cellular level, they are quite different.
Spirulina like chlorella share a balance of nutrients that can help people detoxify and cleanse the entire body, plus they are loaded with a high concentration of protein that perfectly supports energy and clarity.
What’s more, spirulina has been used for years within the main nutritional programs of the World Health Organization (WHO), which seeks to eradicate malnutrition in children in underdeveloped nations.
It is estimated that a single dose of spirulina a day can compensate for the lack of vitamin A, something that as you know, can cause blindness.
The high protein levels that chlorella contains, coupled with the combination of minerals, phytonutrients, photo chemicals, and vitamins take a step forward compared to spirulina. When used in tandem, their powers are intensified.
The stiffness and hardness of the walls of chlorella make them difficult to digest.
It is believed that it is precisely the substance that this alga has in its walls that allows the absorption of heavy metals, pesticides, and other toxins that it can permanently eliminate from the human body.
Therefore, when buying a chlorella supplement, be sure to buy “cracked cell wall chlorella” because they are completely absorbable.
Side effects of chlorella
Like other algae and foods, chlorella can cause certain side effects in some people; Some of the most significant symptoms are manifested through inflammation or great sensitivity in areas such as the face and tongue to sunlight, it can also cause an upset stomach, tremors, headaches, vertigo, fatigue, lethargy and acne.
Most of these chlorella side effects and symptoms are typical of any detox program.
However, you must consult your trusted doctor, especially if you tend to experience allergic reactions to iodine or if you have recently been medicated.
How to Take a Chlorella Supplement
When taking a chlorella supplement, there are two main ways to consume it.
- Smoothie: It has a very strong flavor and therefore you will want to add about 1/2 teaspoon to a smoothie with banana, coconut water, vanilla protein powder, and lemon juice to help hide the flavor.
- Tablets: Simply take 3–6 chlorella tablets with 8 ounces of water 1–3 times a day to experience the health benefits of this interesting algae.
Food
Benefits of lemon water at night
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Table of Contents
- BENEFITS OF LEMON WATER, TAKE IT IN THE MORNING OR AT NIGHT?
- DRINKING LEMON WATER BEFORE BED CAN ALSO BRING YOU GREAT BENEFITS.
- How to prepare this drink
- Discover the benefits of lemon water at night.
Lemon water is one of the most famous home remedies to combat various ailments and improve our health. But, did you know that it does not have the same effect if you take it in the morning on an empty stomach, or at night, before going to sleep?
- Today we want to share with you the benefits of this drink at different times so that you can drink it at the time when you can most take advantage of its properties.
It may interest you: Learn about the different benefits of green and yellow lemon
BENEFITS OF LEMON WATER, TAKE IT IN THE MORNING OR AT NIGHT?
First, it helps fight dehydration, preparing the body for the hottest hours.
Also, thanks to the properties of lemon, it is an excellent remedy to provide the body with energy and stay alert.
In addition, it increases digestive metabolism, helping the intestine to better process food and to feel lighter in the body.
Do not miss: Alkaline lemonade with baking soda to treat diarrhea
DRINKING LEMON WATER BEFORE BED CAN ALSO BRING YOU GREAT BENEFITS.
Drinking lemon water at night helps to detoxify the colon.
Also, it boosts the immune system.
It is a good remedy to avoid heartburn and relieve inflammation.
Finally, it also has favorable effects on overnight weight loss.
How to prepare this drink
You just need to squeeze the juice of half a lemon in a glass of warm water and stir well. You can integrate a little honey if you wish (preferably, avoid sweetening at night).
Food
10 Benefits of rosemary and side effects
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Table of Contents
- Rosemary origins
- Rosemary composition
- Rosemary dosage
- Health benefits of Rosemary
- 1 – It inhibits carcinogenic compounds in cooked meat!
- 2 – It’s the scent of memory
- 3 – It protects the brain from senile dementia
- 4 – It is a powerful anti-inflammatory and pain reliever
- 5 – Benefits of rosemary for cancer
- 6 – It fights against diabetes and overweight
- 7 – It fights germs and bacteria
- 8 – It relieves osteoarthritis and joint pain
- 9 – Benefits of rosemary for digestion
- 10 – It clears the respiratory tractDiscover the 10 shocking health benefits of rosemary and side effects.
Everyone knows the scent of Rosemary, and few don’t like it. But did you know that in addition to being an excellent aromatic herb, rosemary is a formidable medicinal herb that has many virtues for our health?
Rosemary (Rosmarinus officinalis) is an evergreen plant that scents the Mediterranean.
It is used as a culinary condiment, but also in the manufacture of perfumes as well as for its many health benefits.
Rosemary not only tastes great, but it is also a great source of iron, calcium, and vitamin B6. It is usually made from the whole dried plant or powdered extracts, while infusions are made from fresh or dried leaves.
Rosemary has been used since ancient times for its medicinal properties.
It is traditionally used to help relieve muscle pain, improve memory, boost the immune and circulatory system, and improve hair growth.
It is part of the Lamiaceae family with oregano, thyme, basil, and lavender.
- Rosemary origins
- Rosemary composition
- Rosemary dosage
- Health benefits of Rosemary
- 1 – It inhibits carcinogenic compounds in cooked meat!
- 2 – It’s the scent of memory
- 3 – It protects the brain from senile dementia
- 4 – It is a powerful anti-inflammatory and pain reliever
- 5 – Benefits of rosemary for cancer
- 6 – It fights against diabetes and overweight
- 7 – It fights germs and bacteria
- 8 – It relieves osteoarthritis and joint pain
- 9 – Benefits of rosemary for digestion
- 10 – It clears the respiratory tract
Rosemary origins
Rosemary grows on a small evergreen shrub belonging to the Lamiaceae family. It is available throughout the year and grows quite easily in all corners of the globe.
Rosemary grows well in well-drained alkaline soil. He likes the sun and fears strong winds. The plant reaches about 1.5 to 3 meters in height.
The tradition of placing sprigs of rosemary on the coffin or the tombstone of a deceased dates back to ancient Egypt. This custom passed through the medieval period and many people still do today.
In the Middle Ages, rosemary was hidden under pillows to thwart nightmares and visits from evil spirits.
Rosemary composition
Rosemary leaves provide only 131 calories per 100g and contain no cholesterol.
They contain fiber and are exceptionally rich in group B vitamins such as folic acid, pantothenic acid, pyridoxine, riboflavin. It also contains a very high level of folate.
Rosemary contains very good amounts of vitamin A, vitamin A is known to have antioxidant properties as well as benefits for vision.
It is also necessary for maintaining healthy mucous membranes and skin.
Fresh rosemary leaves are a good source of vitamin C with around 22 mg per 100 g.
Rosemary, fresh or dry, is rich in minerals such as potassium, calcium, iron, manganese, copper, and magnesium.
Rosemary dosage
It is difficult to establish an indicative dosage for rosemary since it is mainly used in food.
In this case, we can still recommend a dose of 4 to 6 grams per day, but some people will consume more without having any problems.
As for the essential oil, the dosage is very variable depending on the condition to be treated, but in diffusion, 8 to 10 drops are sufficient for a nebulization diffuser, and in 10 to 15 drops for the bath.
For application to the skin, always dilute the essential oil with a little water and only use 3 to 5 drops.
Health benefits of Rosemary
Scientific research has shown the multiple health benefits of rosemary – especially for longevity.
1 – It inhibits carcinogenic compounds in cooked meat!
You probably know that grilling meat – even worse on the barbecue – coats your steaks and sausages with carcinogens, which are compounds that increase the risk of cancer.
Well, adding rosemary to meat, right from the start of cooking, works against the formation of these compounds. It does not prevent them… but it limits them.
If you have had this habit of adding rosemary to your meat for a long time, from the start of cooking, you protect yourself from its harmful effects!
2 – It’s the scent of memory
“- Here is rosemary, it is the plant of remembrance. Says Ophelia, the heroine of Hamlet, by Shakespeare.
This verse recalls a truth confirmed by recent scientific research: the scent of rosemary has for 3,000 years the reputation of improving memory and intellectual performance.
In ancient Greece, students braided rosemary wreaths before taking their exams.
In 2013, researchers at the University of Northumbria in England subjected around 60 people to various memory tests. The guinea pigs were divided into two groups:
• the first was exposed to rosemary essential oil via a diffuser before exercise;
• the second was not exposed to it.
Participants in the first group performed much better than those in the second. They were particularly good at remembering tasks that they had to accomplish at specific times.
In other words, the essential oil of rosemary strongly stimulated their sharp memory.
Ten years earlier, a study conducted by the same team had already proven the incredible benefits on the memory of rosemary essential oil, compared to lavender essential oil.
The benefits of rosemary on memory by the respiratory route are due to a particular component: 1,8-cineole.
1,8-cineole is a volatile molecule capable of entering the bloodstream through the lungs or intestines. And once in the bloodstream, to act directly on the brain.
In other words, when you “snort” rosemary (I love to sniff it full nostrils when I run into it), you stimulate your brain, and especially your memory!
3 – It protects the brain from senile dementia
The rosemary significantly slows the decline in brain capacity is repeatedly documented in the scientific literature.
I will only cite one study, dating from 2012, carried out on people with an average age of 75 years, who were given either rosemary or a placebo.
The result won’t surprise you: People performed better on cognitive tests after consuming rosemary.
And the greater the consumption of rosemary, the better the results.
4 – It is a powerful anti-inflammatory and pain reliever
Rosemary acts as a natural pain reliever and calms inflammation.
Rosemary extract would be particularly effective in calming neuropathic pain (caused by the nervous system) and neurological inflammation…
This brings us once again to its protective aspect against neurodegenerative diseases and in particular Alzheimer’s.
5 – Benefits of rosemary for cancer
This is again a very well-documented benefit.
Rosemary, say the researchers:
• reduces the risk of breast cancer and slows its progression if it is declared;
• reduces the progression of colorectal cancer;
• combats leukemia particularly effective when combined with vitamin D3.
Another analysis in the journal Nutrients has also identified the effectiveness of rosemary in the fight against cancers of the lung, liver, and pancreas.
6 – It fights against diabetes and overweight
Rosemary is the friend of your metabolism: it lowers blood sugar levels and helps in weight loss.
More specifically, rosemary allows glucose to be used and then eliminated more quickly after consumption.
Another study has shown that rosemary extract is as effective an anti-diabetic as metformin!!!
Marketed in France under the name of Glucophage, metformin causes several “classic” side effects such as nausea, vomiting, diarrhea, etc., but also more serious complications such as lactic acidosis.
Rosemary can be a good substitute.
7 – It fights germs and bacteria
In 2018, a large study confirmed the reputation, again very old, of rosemary antimicrobial.
Its antibacterial role makes it a weapon of choice in the face of the loss of effectiveness of antibiotics.
In 2013, a research team successfully tested the eradicating power of rosemary essential oil from Escherichia coli, an antibiotic-resistant bacteria, responsible in particular for urinary and respiratory infections.
The authors conclude that rosemary essential oil should be used to prevent and treat nosocomial diseases!
8 – It relieves osteoarthritis and joint pain
Rosemary’s anti-inflammatory properties make it an effective remedy for relieving joint pain, especially those related to osteoarthritis.
In the case of joint pain (but also muscle pain), rosemary is particularly effective as a therapeutic massage oil.
A study conducted in 2017 on 105 patients with severely painful osteoarthritis in the lower limbs showed that topical application of rosemary essential oil significantly reduced pain.
You can, therefore, locally against these pains, use as desired:
• diluted essential oil of rosemary;
• a diluted rosemary mother tincture;
• soak your sore limbs in an infusion of rosemary.
9 – Benefits of rosemary for digestion
If you keep a little rosemary alone in the mouth, you will soon notice its bitterness.
Well, that’s great news for your digestion!
Because any bitter plant stimulates the secretion of digestive juices, and therefore makes digestion more tonic, stimulating the production of bile by the liver, improving the evacuation of toxins and the excretion of thick bile by the gall bladder.
In short, it is an excellent detoxifier for your liver and your gallbladder!
You can consume it as a decoction to relieve the liver: either occasionally in the event of stomach aches and digestive disorders, or as a treatment of 2 to 3 weeks in the spring, to deeply drain the liver.
Here’s how :
• cut off a few sprigs of verbenone rosemary;
• make a few sections that you will put in a saucepan, then add a liter of water that you will bring to the boil;
• let boil for fifteen to twenty minutes;
• let cool a little then place the liquid in a separate container, to which you will add a little filtered water to once again reach one liter;
• drink this liter throughout the day.
10 – It clears the respiratory tract
The use of rosemary to clear the respiratory tract is also very old, and particularly effective in the spring: it would act as an antihistamine if you are prone to hay fever.
Rosmarinic acid (also found in sage, mint, and basil) inhibits inflammation caused by an allergic reaction.
In various studies, it has thus been shown to be effective in calming allergic rhinitis and conjunctivitis.
If you have congested sinuses and/or bronchi, you can use rosemary either as an infusion of fresh or dried plants or as an inhalation.
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