Health
How to use black seed to get pregnant

Discover how to use black seed to get pregnant.
Nigella, its scientific name Nigella Sativa, also called Habba Sawda or black cumin, is a spice with multiple health benefits.
Women use it, among other things, to ease and promote pregnancy, and this since the dawn of time.
Find out why and how black seed makes it easier to get pregnant. This way to buy quality black seed to make the remedies in this article.
Why does black seed make it easier to get pregnant?
It is a use that we find in Ayurvedic medicine, in the traditional medicine of the Middle East and in the Maghreb, to treat many ailments, as to naturally treat cancers, and therefore to promote the arrival of a baby.
Prescribed in natural medicine for couples who have difficulty conceiving, it is a natural method and excellent for general health. Because yes, black seed helps fight against male and female sterility.
Habba Sawada seeds are rich in minerals, vitamins, enzymes, and trace elements that stimulate the body and boost fertility, especially in women because they facilitate the cell division of the egg.
It helps strengthen the functioning and action of the gonads, that is to say, the testes in men and the ovaries in women.
Thus, it facilitates the expulsion of a normal and good quality oocyte, ready to be fertilized in the woman, and stimulates the sperm, and improves their quality in the man.
The black seed oil has been shown to facilitate, and above all, regulate irregular menstrual cycles in women. This makes it easier for women to determine when they are ovulating, and therefore when it is best to have sex to fertilize the egg.
The nutritional composition of black cumin as well as all of its health benefits means that the effects of black cumin are beneficial for general well-being, and therefore beneficial in creating optimal conditions to welcome a baby.
How to use black seed to get pregnant
Nigella can be consumed in the form of seeds, oil, or capsules. It is advisable to take black seed from the first day of your period until the approximate date of your ovulation, which is approximately for about 2 weeks, as some believe that the black seed can cause miscarriages.
General method:
The important thing is, for men and women, to consume black seed, whether in seeds, oil, or capsules. It is better to consume the seeds than after you have powdered them, to increase their effectiveness and therefore your chances of conceiving.
So consume a teaspoon of seeds or black seed oil in the morning and evening, plain or by mixing it with another ingredient to facilitate its intake: honey, tea, infusion, etc.
I have read before that the effect of black seed is considerable on getting pregnant when paired with royal jelly and date palm pollen, but this is just for your information.
You can also associate them with your everyday cooking, I remind you that it is a spice. To go a little further, see our article on how to lose weight with black seed.
For capsules, consult your pharmacist and the instructions for use provided in the package for the dosage.
Recipe of a stimulating remedy for women:
Ingredients :
• 100 g of honey
• 50 g black seed
• 35 g fenugreek seeds
Preparation of the recipe :
- Grind the seeds of black seed and fenugreek. You can use black seed and fenugreek powder, but it is best to grind them yourself.
- Mix the honey with the black seed powder and fenugreek.
Eat 1 teaspoon of the mixture in the morning on an empty stomach, and in the evening before going to bed.
Stick to taking the first day of your period until ovulation for this remedy. Why? Because fenugreek is certainly a stimulant of sex hormones but is strongly discouraged for pregnant women, because it stimulates contractions and can cause a miscarriage, so we do not take any risk from ovulation.
This effect has been highlighted by science unlike black seed, which is why it is essential to respect this period for this remedy.
Stimulating infusion recipe:
This recipe is to be consumed by both women and men.
Ingredients :
• 1 teaspoon of black cumin seeds
• 1 teaspoon of chamomile
• 33 cl of water (1 cup)
Preparation of the recipe :
- Boil the water
- Put the seeds of black seed and chamomile to infuse between 5 and 10 minutes.
Drink 2 cups a day, ideally in the morning on an empty stomach and the evening before going to bed.
Another infertility remedy recipe:
Ingredients :
• 200 g black seed
• 1 tablespoon of black seed oil
• 50 g arugula oil
• 50 g olive oil
• bee honey
Preparation of the recipe :
- Pound or grind the seeds of black seed
- Mix all the ingredients.
Consume 1 teaspoon after each meal.
There is a bunch of natural remedies out there, and they all point in the same direction, you get the mindset, so feel free to make your own with all of the ingredients listed.
I advise you to consult our article on the different ways of taking black seed to give you ideas and find the most suitable way for you.
Precaution for use:
As I have already specified, it is advisable to take black seed from the first day of your period until the approximate date of your ovulation, which is approximately 2 weeks, because some believe that the black seed can cause miscarriages.
I have never read a study on this subject, unlike fenugreek, but as a precautionary principle, it is better to follow the rule.
Consumed in too large a quantity, that is to say from 9 g per day, black seed can be slightly toxic, but not serious (nausea, stomach aches,…).
Otherwise, there are no contraindications, no interactions with other medicinal plants, no drug interactions, and no other known side effects.
Health
14 Benefits of Oolong tea and side effects Table of Contents
Health
Contraindications of drinking green tea

Discover the contraindications of drinking green tea.
Drinking green tea in excess can cause some harmful side effects for the body, which are necessary to know
Green tea is one of the most popular in the world. In addition to having a characteristic flavor, its different properties make it a highly beneficial drink for health, mainly due to its antioxidant power. However, its consumption also includes a series of contraindications
Among the benefits of green tea highlights its ability to improve memory, helps lose body fat, increases physical performance, is stimulating, can prevent different types of cancer, and even reduce the risk of cardiovascular diseases.
Among all the types of green tea that exist, matcha stands out, a tea of oriental origin with important properties for health and that stands out for its powder composition. In recent years it has become the travel companion of celebrities, athletes, and famous people.
Contraindications of drinking green tea
Many people have incorporated green tea into their day-to-day. The truth is that it is a great choice since it can provide energy to face the workday, accelerate the metabolism, and can even help improve mood.
However, like any food, the consumption of green tea carries a series of contraindications that it is necessary to know.
Thus, from ‘Todo Disca’ we are going to expose some of the negative effects that the ingestion of this type of infusions can produce.
In this sense, researchers from the National Institute of Health of the United States affirm that the consumption of green tea mixed with different medications, such as contraceptive pills, antibiotics, stimulants, or alcohol can be harmful to health.
And these are some of the side effects that excess green tea consumption can generate for the body:
1. Irritability: Some people feel some discomfort at the time of their intake. That is to say, it produces an effect contrary to the one they seek at first.
2. Insomnia: Green tea can cause sleep problems for many people. And is that it is a stimulating drink that contains some doses of caffeine, although in a lower proportion than traditional coffee.
3. Dizziness and nausea: This infusion can be heavy for delicate stomachs and generate some type of gastrointestinal discomfort. Therefore, it is not advisable to take on an empty stomach.
4. Palpitations: Due to its stimulating characteristics, it can sometimes cause palpitations. Along these lines, experts recommend reading the indications and ingredients of all types of tea.
5. Disadvantages during pregnancy: Green tea is rich in tannins, so it can reduce the absorption of folic acid and iron. Due to this, this drink is not recommended for pregnant or lactating women.
Generally, green tea is an infusion with excellent health properties. In this way, moderate consumption usually brings different benefits to the body.
However, it is advisable to take these contraindications into account, and if you feel any side effects, see a medical specialist.
Through the following link, you will be able to know the contraindications to drink matcha tea, a variety of oriental origin widely established in Europe and whose consumption has become popular in recent years
Health
15 Benefits of pumpkin seeds and side effects

Table of Contents
- 1. Pumpkin seeds to boost the immune system
- 2. They are high in magnesium
- 3. Pumpkin seeds are low in calories
- 4. Pumpkin seeds are rich in iron
- 5. Relieve symptoms of irritable bladder
- 6. Pumpkin seeds are high in fiber
- 7. Benefits of pumpkin seeds for cholesterol
- 8. Pumpkin seeds are a natural anti-inflammatory
- 9. Pumpkin seed oil to counter the effects of menopause
- 10. Pumpkin seeds help healthy skin, hair and nails
- 11. Pumpkin seeds help eliminate kidney stones (kidney stone)
- 12. Pumpkin seeds are rich in vegetable protein
- 13. Pumpkin seeds are a great substitute for peanuts
- 14. benefits of pumpkin seeds on your hormonal health
- 15. Pumpkin seeds are a good source of potassium
- Discover the 15 powerful health benefits and virtues of pumpkin seeds and side effects.
They are packed with nutrients and vitamins, are high in protein, fiber and are low in calories!
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1. Pumpkin seeds to boost the immune system
Pumpkin seed helps boost the immune system , especially because it is rich in zinc.
Remember that zinc allows the proper functioning of the immune system by ensuring optimal activity of T lymphocytes. Zinc could also help the body to better protect itself against colds, flu, conjunctivitis and other infections.
2. They are high in magnesium
Anxiety , migraines, muscle cramps and PMS can result from magnesium deficiency. A 28g serving of pumpkin seeds provides almost 20% of the recommended daily allowance.
The magnesium intervenes in the transformation of food into energy, the transmission of nerve impulses, muscle relaxation and the formation of bones and teeth.
- Acting with calcium and potassium, it regulates the heart rate and participates in the production of insulin.
Several studies have also demonstrated the virtues of magnesium in the prevention of cardiovascular disease.
3. Pumpkin seeds are low in calories
Pumpkin seeds are lower in calories than many nuts. A 28g serving of pumpkin seeds (2 tablespoons) without their raw shell has 126 calories, which is almost 40 calories less than almonds and 60 calories less than walnuts for a single serving.
4. Pumpkin seeds are rich in iron
Pumpkin seeds are a great source of iron. A 28g serving of pumpkin seeds provides almost 5% of the recommended daily allowance.
Remember that iron is essential for health and is involved in a multitude of functions in the human body, in addition to transporting oxygen through the body.
However, iron from plant sources is not as well absorbed as iron from animal sources. In this sense, it is recommended that vegetarians consume twice as much iron in order to ensure that they do not suffer from deficiencies that may in particular cause fatigue and weakness.
5. Relieve symptoms of irritable bladder
While more scientific studies are to be conducted on the subject to understand all of its mechanisms, pumpkin seeds are believed to help relieve symptoms of irritable bladder and urination disorders associated with benign prostatic hyperplasia (BPH). .
6. Pumpkin seeds are high in fiber
Pumpkin seeds also provide a healthy dose of fiber . A 28g serving of pumpkin seeds provides 5g of fiber, or 20% of the recommended daily intake.
In addition to calming hunger, fiber promotes healthy digestion and helps regulate bowel function.
7. Benefits of pumpkin seeds for cholesterol
The phytosterols in pumpkin seeds help lower ” bad” cholesterol levels . Phytosterol is the plant equivalent of cholesterol. However, rather than blocking the arteries, phytosterol rather helps to clean them, recalls WebMD.
8. Pumpkin seeds are a natural anti-inflammatory
Source of antioxidants, pumpkin seeds have an anti-inflammatory effect and thus help defend the body against damage caused by excess free radicals .
If free radicals oxidize DNA (the body’s genetic code) in a cell’s nucleus, a cell mutation can occur, which can start cancer. Oxidation of cholesterol in the blood can lead to the formation of fatty deposits in the arteries, which can lead to heart disease or stroke.
Excess free radicals are also involved in cataracts, immune deficiencies, arthritis and premature cell aging; their role in these diseases is the subject of intensive research.
9. Pumpkin seed oil to counter the effects of menopause
Researchers have studied the impact of pumpkin seed oil in better combating symptoms of menopause , including hot flashes and headaches.
While further studies need to be done, pumpkin seed oil has been shown to be effective in alleviating these symptoms in the subjects of this research.
10. Pumpkin seeds help healthy skin, hair and nails
The pumpkin seeds contain essential fatty acids, zinc, vitamin A and vitamin E . These nutrients help maintain glowing skin , strong, healthy hair and nails .
While more research is needed to confirm these benefits, a study with 76 participants also looked at the benefits of pumpkin seed oil in helping hair regrowth in men with alopecia.
In subjects who consumed 400mg of pumpkin seed oil for 24 weeks, regrowth was 40% greater than participants who took a placebo.
11. Pumpkin seeds help eliminate kidney stones (kidney stone)
Pumpkin seeds are also said to prevent kidney stones from forming . To better counter kidney stones, it is also recommended to drink plenty of water, limit sodium intake, and consume no more than 2g of vitamin C on a daily basis.
The kidneys are designed to remove particles of salts and minerals that end up in the ureter, a long, narrow duct leading to the bladder; they will then be expelled in the urine.
Problems arise when a chemical imbalance or other deficient process promotes the agglutination of particles, which turn into crystals and then into a kidney stone.
12. Pumpkin seeds are rich in vegetable protein
This food is also a good source of vegetable protein . A 28g serving of pumpkin seeds provides 5g of protein, or 10% of the recommended daily allowance.
The proteins include the ability to develop and maintain the muscles, in addition to help regulate and control hunger cravings.
Vegetarians and vegans, however, should make sure that their diet meets all their amino acid needs by combining different sources of plant protein (legumes and grain products, for example).
13. Pumpkin seeds are a great substitute for peanuts
In 10 years, cases of peanut allergy have doubled, forcing several schools to ban this food. Pumpkin seed butter is a good alternative.
At lunch or as a side dish for a snack, it will provide children with some of the essential fatty acids and proteins they need.
14. benefits of pumpkin seeds on your hormonal health
Pumpkin seeds may help women with hormonal imbalance due to the phytoestrogens they contain. However, further scientific studies need to be carried out to this effect.
The Extenso Nutrition Reference Center reminds us that phytoestrogens are compounds of plant origin which, when consumed in sufficient quantities, can act on your body in a manner similar to estrogen.
In addition to regulating the menstrual cycle, I pregnancy, and breastfeeding, estrogen helps prevent demineralization of your bones and keeps your blood vessels healthy.
15. Pumpkin seeds are a good source of potassium
Finally, pumpkin seeds provide a good source of potassium. A 28g serving provides 260mg of potassium , or nearly 7% of the recommended daily allowance.
Potassium is present in the form of a solution in the body and almost all of it is concentrated inside cells.
Like chlorine and sodium, it is an electrolyte, a substance that charges positively or negatively when dissolved.
The body needs a balance between potassium, chlorine and sodium to perform a multitude of essential functions.
We hope the article on the 15 powerful health benefits of pumpkin seeds has been of help.
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