Connect with us

Health

How to use black seed to get pregnant

Published

on

black seed oil pregnancy

Discover how to use black seed to get pregnant.

Nigella, its scientific name Nigella Sativa, also called Habba Sawda or black cumin, is a spice with multiple health benefits.

Women use it, among other things, to ease and promote pregnancy, and this since the dawn of time.

Find out why and how black seed makes it easier to get pregnant. This way to buy quality black seed to make the remedies in this article.

Why does black seed make it easier to get pregnant?

It is a use that we find in Ayurvedic medicine, in the traditional medicine of the Middle East and in the Maghreb, to treat many ailments, as to naturally treat cancers, and therefore to promote the arrival of a baby.

Prescribed in natural medicine for couples who have difficulty conceiving, it is a natural method and excellent for general health. Because yes, black seed helps fight against male and female sterility.

Habba Sawada seeds are rich in minerals, vitamins, enzymes, and trace elements that stimulate the body and boost fertility, especially in women because they facilitate the cell division of the egg.

It helps strengthen the functioning and action of the gonads, that is to say, the testes in men and the ovaries in women.

Thus, it facilitates the expulsion of a normal and good quality oocyte, ready to be fertilized in the woman, and stimulates the sperm, and improves their quality in the man.

The black seed oil has been shown to facilitate, and above all, regulate irregular menstrual cycles in women. This makes it easier for women to determine when they are ovulating, and therefore when it is best to have sex to fertilize the egg.

The nutritional composition of black cumin as well as all of its health benefits means that the effects of black cumin are beneficial for general well-being, and therefore beneficial in creating optimal conditions to welcome a baby.

How to use black seed to get pregnant

Nigella can be consumed in the form of seeds, oil, or capsules. It is advisable to take black seed from the first day of your period until the approximate date of your ovulation, which is approximately for about 2 weeks, as some believe that the black seed can cause miscarriages.

General method:

The important thing is, for men and women, to consume black seed, whether in seeds, oil, or capsules. It is better to consume the seeds than after you have powdered them, to increase their effectiveness and therefore your chances of conceiving.

So consume a teaspoon of seeds or black seed oil in the morning and evening, plain or by mixing it with another ingredient to facilitate its intake: honey, tea, infusion, etc.

I have read before that the effect of black seed is considerable on getting pregnant when paired with royal jelly and date palm pollen, but this is just for your information.

You can also associate them with your everyday cooking, I remind you that it is a spice. To go a little further, see our article on how to lose weight with black seed.

For capsules, consult your pharmacist and the instructions for use provided in the package for the dosage.

Recipe of a stimulating remedy for women:

Ingredients :

• 100 g of honey

• 50 g black seed

• 35 g fenugreek seeds

Preparation of the recipe :

  1. Grind the seeds of black seed and fenugreek. You can use black seed and fenugreek powder, but it is best to grind them yourself.
  2. Mix the honey with the black seed powder and fenugreek.

Eat 1 teaspoon of the mixture in the morning on an empty stomach, and in the evening before going to bed.

Stick to taking the first day of your period until ovulation for this remedy. Why? Because fenugreek is certainly a stimulant of sex hormones but is strongly discouraged for pregnant women, because it stimulates contractions and can cause a miscarriage, so we do not take any risk from ovulation.

This effect has been highlighted by science unlike black seed, which is why it is essential to respect this period for this remedy.

Stimulating infusion recipe:

This recipe is to be consumed by both women and men.

Ingredients :

• 1 teaspoon of black cumin seeds

• 1 teaspoon of chamomile

• 33 cl of water (1 cup)

Preparation of the recipe :

  1. Boil the water
  2. Put the seeds of black seed and chamomile to infuse between 5 and 10 minutes.

Drink 2 cups a day, ideally in the morning on an empty stomach and the evening before going to bed.

Another infertility remedy recipe:

Ingredients :

• 200 g black seed

Advertisements

• 1 tablespoon of black seed oil

• 50 g arugula oil

• 50 g olive oil

• bee honey

Preparation of the recipe :

  1. Pound or grind the seeds of black seed
  2. Mix all the ingredients.

Consume 1 teaspoon after each meal.

There is a bunch of natural remedies out there, and they all point in the same direction, you get the mindset, so feel free to make your own with all of the ingredients listed.

I advise you to consult our article on the different ways of taking black seed to give you ideas and find the most suitable way for you.

Precaution for use:

As I have already specified, it is advisable to take black seed from the first day of your period until the approximate date of your ovulation, which is approximately 2 weeks, because some believe that the black seed can cause miscarriages.

I have never read a study on this subject, unlike fenugreek, but as a precautionary principle, it is better to follow the rule.

Consumed in too large a quantity, that is to say from 9 g per day, black seed can be slightly toxic, but not serious (nausea, stomach aches,…).

Otherwise, there are no contraindications, no interactions with other medicinal plants, no drug interactions, and no other known side effects.

Health

10 shocking health benefits of rosemary tea

Published

on

By

benefits of rosemary tea

Table of Contents

Continue Reading

Health

Benefits of fasting for 24 hours

Published

on

By

Discover the benefits of fasting for 24 hours.

24-hour intermittent fasting is often recommended for weight loss, but also its many health benefits.

In this article, I detail the benefits of intermittent fasting, and particularly its practice over 24 hours. You will also be able to find my testimonial and my advice for a successful 24-hour intermittent fasting.

24hr Intermittent fasting to live longer in good health!

This sentence comes up constantly when one is interested in the subject. Simple fashion effect or real health interest? That’s the real question.

The objective of this practice is based on calorie restriction and resting the digestive system as a whole.

When we eat too much, binge, and get too much protein, our aging process is accelerated. Our body ages faster. To counter this effect, it is, therefore, necessary to fast. You boost your production of growth hormone, a hormone of youth.

In practice, it remains very complicated. It was Dr. Valter Longo who simplified the practice of intermittent fasting to reap all the health benefits. But in reality, is it effective?

The benefits of 24 hours intermittent fasting

Many scientific studies have highlighted the following health benefits of intermittent fasting:

• Promote weight loss, maintenance, lower bad cholesterol and increase well.

• Reduce cardiovascular and cancer risks.

• Regulate blood sugar by lowering insulin production and increasing fat metabolism.

• Lower the markers of inflammation ( responsible for the aging process ).

• Stimulate growth hormone production ( 2000% during 24-hour intermittent fasting ). This molecule helps you fight to age, tap into your fat and increase your muscle mass.

• Regulate hormonal disturbances after meals.

• Diversify the composition of the intestinal flora.

• Improve the quality of sleep.

It should be noted that these benefits are mainly found in a population that is overweight or obese, sedentary, or suffering from metabolic disease. The effects of intermittent fasting in healthy, physically active, or athletic people seem small to non-existent.

Intermittent fasting and weight loss

According to scientific research, intermittent fasting is effective for weight loss.

The main reason for the effectiveness of intermittent fasting on weight loss is calorie restriction.

Indeed, skipping one or more meals considerably reduces your food consumption. You then find yourself in an energy deficit, and your body has no choice but to draw on the stock of glycogen and fats to continue to function.

Practiced 1 to 2 times a week, over 3 to 24 weeks, intermittent fasting can lead to a weight loss of 3 to 8% of the initial weight, with a non-negligible share of abdominal fat (reduction in the circumference of cut).

However, over the long term, the evidence on the effectiveness of intermittent fasting remains very weak. We don’t know if, as with all low-calorie diets, it leads to a Yoyo effect and significant regain of lost pounds.

To lose weight permanently, mainly fat, while maintaining your muscle mass, it is advisable to combine a slight caloric restriction and the practice of sport regularly.

Need to lose weight permanently?

My Sport to lose weight program has already enabled hundreds of people to lose weight, improve their health and be in better shape! It includes sports sessions in videos, tools to calculate your fat loss, tips for starting running, recipes, and much more… It’s never too late to start the sport and lose weight for your health.

Opinion on the intermittent fasting 24h

So I wanted to get to the bottom of it and test this practice. To simplify things, Dr. Longo has been testing different protocols for several years. Simpler protocols to apply daily while maintaining the benefits. For people with a healthy lifestyle, practicing 24 hours a month is very effective.

So I fasted for 24 hours. The easiest way is to start after dinner. You eat dinner normally, then nothing until dinner the next day. Hydrate well. You can also consume tea, coffee, infusions but without sugar.

I was afraid of being too hungry, of being a wreck unable to move. And not at all. I did my intermittent fast one day back from vacation, in the car. I felt good, without a stroke. What a pleasure to sit down to eat in the evening, even if the goal is to eat normally and no more than usual.

I resumed the sport the next day with a big day ( 3h30 of cycling chained to 1h of jogging ). I felt good, I didn’t have any cravings. I even recovered better. I am full faster on the meals that follow. The results are very positive.

However, here are some tips to guide you:

• No sport on the day of intermittent fasting, or a short cardio session (30 minutes).

• Take care. Get out of your house, otherwise, the day will be too long to manage unless you have plenty of tasks to accomplish.

• Don’t throw yourself on the food when you eat again. Don’t say to yourself: “it’s good, I’ve done the hardest I can let go”.

• Remember to drink well ( 1.5 to 2 liters of water ) and take hot drinks for satiety.

Be careful if you have medical treatment, do not do it. I do not know the actions of this practice under these conditions. A drug does not have the same effect in these conditions, so check with your doctor.

I await your reactions after your tests. Intermittent fasting is increasingly practiced in the United States, to fight against junk food and diseases of civilization. Its health benefits are undeniable. Live old and above all live better!

Continue Reading

Health

Benefits of hibiscus tea for skin

Published

on

By

benefits of hibiscus tea for skin

Table of Contents

 

Continue Reading

Trending