Many people usually drink a glass of lemon water daily on an empty stomach due to the multiple benefits it brings to health and to improving mood.
In addition, many people claim that it provides a lot of vitamin C that helps to avoid colds, improve the skin so that it looks smooth and clean.
Others assure that it can bring problems to the teeth and the stomach due to the acidity of the lemon so early in the morning.
What is certain is that this intake should not be abused and it is always advisable to consult a doctor. Meanwhile, we share some benefits and disadvantages of drinking lemon water daily that will help you consume this drink.
Drinking warm lemon water helps to have a good intestinal transit. There is evidence that lemon stimulates the production of acids in the digestive system, as well as bile, whose function is to slow down digestion and allow the body to better extract nutrients from the food we eat.
Lemon water can stimulate the production of bile, whose function is that food passes smoother and more fluidly through the intestines. It also helps with indigestion and upset stomach. In addition, it helps cleanse the body of toxins.
Taking between 30 and 50 milligrams of vitamin C provided by lemon is beneficial for health, in addition to having a small amount of sugar, unlike other fruits. Another advantage is that it controls the adrenaline, so changing the lemon water helps to relax the nerves, unlike tea or coffee.
The lemon contains pectin, a fiber that helps to feel satisfied and consequently less hungry for longer. But it only works when you take the whole lemon, since squeezing it is excluded, to benefit you must also eat the pulp.
People with stomach ailments or ulcers may aggravate pain. Well, lemon activates pepsin, an enzyme that breaks down proteins. In addition, the reflux of digestive fluids can activate inactive pepsin molecules found in the esophagus and throat.
Excess vitamin C can also cause nausea and vomiting as the body tries to expel excess vitamin C, so detox diets based on lemon water are not recommended. In addition, it stimulates the absorption of iron.
Excessive use of lemon can cause dehydration because lemon juice is very diuretic and urine carries excess electrolytes and sodium that lead to lack of hydration.
Like all acid fruits, the lemon irritates the bladder and stimulates more frequent urination. One way to identify if we have problems is to stop drinking the lemon water for a week and see if the symptoms are relieved.
Experts have verified that there are skin conditions when consuming a lot of lemon and being exposed to the sun. Citrus fruits contain chemicals called psoralens that increase the skin’s sensitivity to sunlight.
Taking lemon on an empty stomach affects teeth as its acids corrode tooth enamel. To avoid deterioration, simply rinse your mouth with water or brush your teeth after taking the liquid.
It is not proven, but it is said that excessive use of citrus can lead to migraines, so some doctors recommend avoiding consumption for people who suffer from them.
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