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How to use fenugreek as an aphrodisiac

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Discover how to use fenugreek as an aphrodisiac.

Fenugreek aphrodisiac: how to stimulate your libido


The aphrodisiacs for men are numerous and very widespread, the sexuality of the man being quite mechanical, while the sexuality of the woman is more complex, and her carnal desire difficult to boost.

So-called modern medicine has no effective solution. In traditional medicine, there is a particularly effective spice in women, but also men: fenugreek.

Find out here why fenugreek is an aphrodisiac for women and men, how to use it as a sexual enhancer, and more!

Why is fenugreek an aphrodisiac?

It has been known for a long time, already during Antiquity, fenugreek was famous and used for its stimulating virtues on the libido of women.

We also knew the action of fenugreek to increase the size of the breasts and buttocks, in short, all that to say that fenugreek was the spice of sex for women.

More recently, it was found to be an aphrodisiac for men, that is, a substance that increases sexual desire.


It is one of the oldest natural remedies, and also the most current, still considered as a treatment for almost all the disorders known to man. Read on to find out the health benefits of fenugreek.

The direct effects on sexuality:

This effect is due to the phytoestrogens present in the small seed, including saponin, diosgenin, choline, and trimethylamine.

It is a group of non-steroidal compounds, produced naturally by plants, which can cause estrogenic or anti-estrogenic effects.

Phytoestrogens stimulate the synthesis of sex hormones in women and men: estrogens (estradiol, estrone, and estriol) and progesterone for women, testosterone for men.

This is why fenugreek helps boost women’s libido, but also their fertility, which is why many women wishing to get pregnant take this spice, especially in the Middle East. Be careful, fenugreek is contraindicated during pregnancy.

It is also by stimulating the sex hormones that make the breast bigger.

In men, the stimulation of testosterone synthesis also causes an aphrodisiac effect and an increase in sexual desire, promoting good, strong erections, and the feeling of feeling more virile. In alternative medicine, fenugreek is considered a natural alternative to Viagra.


Indirect effects on sexuality:

The plant has other benefits on the body that will help regain or improve its libido.


An exceptional composition :

Fenugreek is a superb source of protein (35% of the seed) and many other nutrients, which makes it a physical stimulant and a source of energy: phosphorus, iron, calcium, magnesium, zinc, protein, acid nicotinic, steroid saponins, 25 different vitamins, and amino acids.

It is also a spice used by athletes as a natural fortifier, especially in bodybuilding, to increase muscle mass.

Incidentally, zinc, which is found in good quantities in fenugreek, is lost in ejaculation. Eating foods rich in zinc actively stimulate male sexual activity.

Detoxifying action :

With its detoxifying properties, fenugreek will cleanse the body by eliminating toxins from the body, and then be strengthened.

In particular, it has a detoxifying and strengthening effect on the kidneys, and anything that nourishes the kidneys contributes to active sex life.

It is an excellent food supplement allowing better vitality.


How to use fenugreek to stimulate your libido

The spice is found in different forms, mainly in the form of seeds, powder, oil ( homemade fenugreek oil recipe ), and capsules.

Try to consume fenugreek with a saponin content of at least 40% for maximum effectiveness. Consult the opinion of a specialist before any treatment.

It is advisable to consume about 10 g of fenugreek per day, or about 1 tablespoon of powder, but the doses vary according to the needs of each organism. Prefer grinding fenugreek seeds yourself rather than buying powder.

It is recommended to make cures of 3 to 4 weeks and to take at least 1 week of break if you wish to repeat the cure.

Be careful, it is an appetite opener, fenugreek is used to gain weight naturally and healthily, but it is an effect that is not always sought after!


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