Discover the benefits of ginger chews.
Ginger chews are sweet candies made from ginger that are said to help combat motion sickness, morning sickness, and nausea in general.
Ingredients in ginger chews include fresh ginger, cane sugar, vegetable oil, and potato starch, which means these chews are typically all-natural and gluten-free.
Ginger has long been recognized for its anti-nausea properties, with some studies reporting that ginger is even more effective than anti-nausea medications and does not produce the same side effects as those medications.
For some pregnant women, morning sickness occurs throughout the day and prevents them from enjoying their daily routines. Taking anti-nausea medications, especially during the first trimester of pregnancy, can be risky. Ginger chews are a safe alternative to medications and can be enjoyed anytime nausea strikes.
Also, ginger chews are not high in calories, containing only about 20 calories per piece. They can also be conveniently stored in a purse, glove box, or pocket for easy access.
Other benefits of ginger include lowering stress levels and reducing pain. In addition to their anti-nausea properties, ginger chews and fresh ginger have anti-inflammatory properties.
For this reason, ginger is widely recommended to help reduce inflammation and pain in patients with osteoarthritis and rheumatoid arthritis. However, taking ginger should not be a substitute for regular medical check-ups or treatment for arthritis and other joint-related conditions.
Consuming ginger or ginger chews may also help with weight management. Studies have shown that those who consume ginger can experience weight loss, even without dietary alterations.
Although the mechanism is not fully understood, it may be related to the fact that epinephrine levels increase after consuming ginger.
Epinephrine is a hormone that causes increased metabolism, rapid heart rate, rapid breathing, and increased perspiration. Epinephrine is also known as adrenaline and when higher amounts are produced in the body, the metabolism increases which contributes to weight loss.
Although ginger has been shown to be beneficial in the treatment of certain conditions, the health care provider should be notified when nausea and vomiting are severe and do not respond to treatment.
When this occurs, dehydration can occur rapidly, which is of particular concern for pregnant women, young children, and the elderly population. When severe dehydration occurs, intravenous fluids may be warranted to prevent complications.