Food

Benefits of ginger chews

Published

1 year ago

February 11, 2023

admin

Discover the benefits of ginger chews.

Ginger chews are sweet candies made from ginger that are said to help combat motion sickness, morning sickness, and nausea in general.

Ingredients in ginger chews include fresh ginger, cane sugar, vegetable oil, and potato starch, which means these chews are typically all-natural and gluten-free.

Ginger has long been recognized for its anti-nausea properties, with some studies reporting that ginger is even more effective than anti-nausea medications and does not produce the same side effects as those medications.

For some pregnant women, morning sickness occurs throughout the day and prevents them from enjoying their daily routines. Taking anti-nausea medications, especially during the first trimester of pregnancy, can be risky. Ginger chews are a safe alternative to medications and can be enjoyed anytime nausea strikes.

Also, ginger chews are not high in calories, containing only about 20 calories per piece. They can also be conveniently stored in a purse, glove box, or pocket for easy access.

Other benefits of ginger include lowering stress levels and reducing pain. In addition to their anti-nausea properties, ginger chews and fresh ginger have anti-inflammatory properties.

For this reason, ginger is widely recommended to help reduce inflammation and pain in patients with osteoarthritis and rheumatoid arthritis. However, taking ginger should not be a substitute for regular medical check-ups or treatment for arthritis and other joint-related conditions.

Consuming ginger or ginger chews may also help with weight management. Studies have shown that those who consume ginger can experience weight loss, even without dietary alterations.

Although the mechanism is not fully understood, it may be related to the fact that epinephrine levels increase after consuming ginger.

Epinephrine is a hormone that causes increased metabolism, rapid heart rate, rapid breathing, and increased perspiration. Epinephrine is also known as adrenaline and when higher amounts are produced in the body, the metabolism increases which contributes to weight loss.

Although ginger has been shown to be beneficial in the treatment of certain conditions, the health care provider should be notified when nausea and vomiting are severe and do not respond to treatment.

When this occurs, dehydration can occur rapidly, which is of particular concern for pregnant women, young children, and the elderly population. When severe dehydration occurs, intravenous fluids may be warranted to prevent complications.

Related Topics:advantages benefits contraindications disadvantages Ginger chews ginger chews benefits side effects uses virtues

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Shocking benefits of Magnesium carbonate

Published

1 month ago

March 9, 2024

admin

Table of Contents

Chemical compound
What is Magnesium Carbonate for?
Magnesium Carbonate Properties
Benefits of Magnesium Carbonate
- 1. Reduces stomach heaviness.
- 2. Fight constipation
How to use Magnesium Carbonate
- Powdered.
- In capsules.
Advantages and disadvantages of Magnesium Carbonate
Magnesium carbonate is a nutritional dietary supplement that comes from a mineral from nature -Magnesium- that is present in many foods, these provide us with several benefits that make it possible for the body to function correctly.
One of the common problems of the body is fatigue and constipation.

Although it can be due to multiple reasons, in general, the consumption of this mineral can alleviate these problems.
Magnesium carbonate has three general presentations: Lactate, chloride, and carbonate.
Of the three, magnesium carbonate is the component that provides the greatest balance, it is not as acidic and for those who need magnesium carbonate supplements, it is a medium-term laxative.

Why should you consume magnesium carbonate? In this article, we will explain the properties and benefits of this compound.
You can buy magnesium carbonates here
Table of Contents
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Chemical compound

Formula: MgCO3

Molar mass: 84.3139 g / mol

Melting point: 990 ° C

Density: 2.96 g / cm³

Solubility in water: 10.6 mg / 100 mL

What is Magnesium Carbonate for?

Magnesium is a great ally to combat a large number of ailments.

Among the benefits that are pointed out due to proven studies, we can point out that it fights fatigue, helps tissues, bones, regulates intestinal flora, etc.

Now, the carbonated formulation of magnesium is one of how this compound is marketed and its main function is to be a stomach protector, an antacid that contributes or serves to fight digestive problems.

Regulates intestinal transit

It has a mild laxative action, which is very beneficial for regulating visits to the bathroom.

It does not cause stomach pain. It is important to note that there are even infant formulas with this mineral within the composition.

Avoid heartburn

Magnesium carbonate provides great relief against heartburn or heartburn.

This is because of the pH of the stomach contents increases.

Therefore, it minimizes the discomforts produced by some foods. Some people use it after heavy meals.

Provides a better rest or night’s sleep.

Magnesium carbonate along with other components can combat fatigue and weakness.

You can find microspheres that will allow you to achieve better relaxation.

Ally of athletes, as it reduces fatigue and improves performance.

It is essential for the muscles.

There are many preparations for athletes that contain this product.

We know that Magnesium provides many benefits. Although it is possible to have the natural amount of this mineral thanks to a balanced diet, it is possible that a very busy life does not allow us to eat nutritious meals.

In this case, we recommend paying attention to this aspect, at the same time, you can lean towards obtaining this nutrient with the help of supplements prescribed by the specialist.

The supplements provide you with the dose of vital Magnesium for your body to function properly.

Now, you should not exceed the consumption of Magnesium, follow the recommendations of your doctor regarding daily doses, regardless of the presentation in which you consume this nutritional supplement.

If you suffer from constipation, you can try magnesium carbonate to lightly regulate this annoying condition.

Magnesium Carbonate Properties

It has relaxing properties that contribute to a good rest

This chemical compound is regenerative for the skin, therefore, it is present in many cosmetic treatments.

According to some studies, it has calming properties, which allows that when applied in the form of lotion, gel, or creams it can relieve the joints.

It has laxative properties.

Benefits of Magnesium Carbonate

Magnesium in its general format has many benefits for your body and some studies even claim that it is beneficial for the nervous system, stress, muscle building, etc.

It certainly contributes to your having more vitality. Its carbonated presentation provides you with the following benefits.

1. Reduces stomach heaviness.

We know that not having a bowel movement produces a very unpleasant feeling of fullness.

Well, magnesium carbonate by regulating intestinal transit allows you to digest food correctly, this will give you relief and a better quality of life.

At the same time, it will allow you to have an ideal weight.

2. Fight constipation

Constipation can cause various problems such as conditions with hemorrhoids, irritable bowel, appendicitis, etc.

Magnesium carbonate is a great ally to avoid pathologies linked to poor or poor defecation.

How to use Magnesium Carbonate

Magnesium carbonate can be taken both in powder and capsules.

Next, we will give you some recommendations so that you can make the correct use of Magnesium Carbonate.

Powdered.

The powder format can be found in any pharmacy. After acquiring it, you must dilute a small teaspoon in water to combat constipation.

You can also take it in the same way to combat heartburn.

Now, if you don’t have acidity, you can mix it with lemon juice or some acidic drink.

Do not worry about its taste, as it is tasteless. It can be taken twice a day with meals.

In capsules.

This presentation allows you to be more precise when taking it.

You can follow your doctor’s recommendations, as the dose will depend on your condition.

But there are no problems in taking it with meals. It is recommended to consume it at least twice a day with food.

It is important to note that magnesium carbonate despite being very beneficial is not a drug.

Rather, it is a natural nutrient, which is why everyone can consume it.

In reality, the problem that can arise after consuming it is the error of consuming excessively.

In this sense, it is appropriate to consult a health professional; especially in the case of children.

Advantages and disadvantages of Magnesium Carbonate

The advantages of Magnesium Carbonate have been highlighted throughout this article.

Its benefits are proven thanks to scientific studies.

Even so, we are going to summarize some advantages or reasons why you should consume it and of course the disadvantages of its use.

Advantage

Magnesium carbonate is very easy to buy in pharmacies

It is a great ally to improve the functioning of the intestines

The powdered magnesium carbonate presentation is tasteless, allowing both children and aging adults to take it without inconvenience.

Acts quickly in the body

It is a mild laxative, it does not cause stomach pain

Disadvantages

Overuse can cause side effects.

It is appropriate to consult the appropriate dose of consumption especially when it comes to children.

It is always advisable to consult with the doctor or pharmacist to take any nutritional supplement

Food

9 Benefits of eating fava beans and side effects

Published

1 month ago

March 9, 2024

admin

Table of Contents

What are beans?
History of beans
- Nutrition facts of fava beans
Fava beans properties
Health benefits of eating fava beans
Uses of fava bean
Contraindications and side effects of fava beans
Why eat beans?
- Related
The health benefits of fava beans contain very good properties for the body and are allies of the health of those who consume them regularly. In this article, we will describe the characteristics and benefits of fava beans for health.

What are beans?

Broad beans are legumes, perhaps the best known in the world from Central America, whose scientific name is Phaseolus vulgaris.

The broad bean plant is an annual climber, belonging to the legume family, which also includes lentils, peas, chickpeas, lupins, broad beans, green beans, peas, peanuts, and soybeans.

There are many varieties of broad beans, the main characteristic of which is the fruit of various shapes and colors found in a pod.

History of beans

The oldest known domestic beans were found in the Guitarrero cave in Peru and date back to the second millennium BC (about 4,000 years ago).

Genetic analysis of the common broad bean, Phaseolus, shows that it originated in Mesoamerica and later spread southward.

The Egyptians considered beans to be an emblem of life and had temples dedicated to them.

Later, the Greeks and Romans used them in festivals to worship their gods.

Nutrition facts of fava beans

Fava beans are composed mainly of carbohydrates, beans are an excellent source of fiber and vegetable protein, so much so that they are called a “meat substitute.”

They contain a variety of vitamins and minerals that mainly supply potassium, phosphorus, magnesium, vitamin C, vitamin B3, and folic acid.

In terms of caloric intake, fava beans develop 345 calories per 100 grams. Let’s take a look at the properties of beans and the characteristics of the nutrients present in the legume.

Fava beans properties

Fava beans are considered a source of vitamins and iron, it is undoubtedly one of the main foods to maintain a good diet and enjoy good health. Here are the main nutritional properties of beans:

• Proteins: The protein content of beans is quite high (¼ of the weight), which makes these legumes particularly interesting for consumption by vegetarians or vegans.

In addition, the richness in proteins, fibers, and the low intake of sugars make them the ideal food also for those who suffer from glycemic disorders.

• Carbohydrates: The main carbohydrate present in fava beans is starch, which represents approximately 48% of the total caloric content. Starch is made up of two polymers, amylose, and amylopectin.

Beans have a relatively high percentage of amylose compared to most other starchy food sources, a defining characteristic of the starch in these »slow-release« legumes as it is less easily digested than amylopectin.

The consumption of foods rich in slow-release starch causes a smaller and more gradual increase in blood sugar compared to other types of starch, which makes the consumption of beans is particularly indicated in people who suffer from diabetes or suffer from other disorders glycemic.

• Fibers: Fava beans are an excellent source of fibers whose benefits are to increase the sense of satiety, improve intestinal transit and reduce the absorption of sugars and simple fats, especially cholesterol.

• Vitamin C: Antioxidant par excellence, very common in fruits and vegetables and present in good quantities in beans, it is an essential cofactor in the synthesis of proteins and hormones, it contributes to the protection of cells from oxidative stress, to the normal function of the immune system.

• Folic acid (vitamin B9): Essential for normal cell function, tissue growth, to reduce physical and mental fatigue, and folate is very important for women’s health, especially during pregnancy and lactation.

• Potassium: Fava beans are a good source of potassium, the essential mineral involved in the control of blood pressure, heart health, nerve transmission, and hydro-saline exchange at the cellular level.

• Isoflavones: Class of antioxidants present in high amounts in soybeans. They have several more or less positive health effects and are classified as phytoestrogens due to their similarity to the female sex hormone, estrogen.

• Anthocyanins: antioxidants and pigments present in large quantities in the skin of beans and that give food their characteristic color.

• Phytohemagglutinin: Toxic lectin is found in large amounts in raw beans, especially red beans, which degrades with cooking.

Health benefits of eating fava beans

The synergy of the elements that you have just seen gives beans beneficial properties for the whole organism. Let’s see in detail what are benefits that these legumes bring.

1.- Benefits of fava beans for weight loss

Several studies have associated the consumption of fava beans with a lower risk of developing overweight and obesity, and this thanks to the fiber and protein content.

A 2010 study, published in the European Journal of Nutrition, would have shown that, in overweight subjects, the consumption of legumes 4 times a week for 2 months would lead to a reduction in the pro-inflammatory state and greater weight loss compared to a diet that excludes these foods.

2.- Lactation and pregnancy

Fava beans are a good source of folate (vitamin B9), essential to prevent megaloblastic anemia and, especially, serious fetal malformations, such as neural tube defects (including spina bifida, anencephaly, and encephalocele) and other malformations.

Adequate intake of vitamin B9 allows primary prevention of congenital malformations with a risk reduction of up to 70%.

3.- Benefits of fava beans for diabetes

The benefits of fava beans also extend to the prevention of diabetes: being rich in protein, fiber, slow-release carbohydrates, and a low glycemic index, these legumes are particularly effective in regulating blood glucose levels and therefore to prevent diabetes.

4.- Benefits of fava beans for cholesterol

Studies have confirmed that regular consumption of fava beans not only helps reduce total cholesterol but also bad cholesterol (LDL), which increases the risk of developing cardiovascular diseases.

5.- Colon cancer prevention

An observational study from 2009 and a meta-analysis from 2013 linked the consumption of legumes (including lima beans) to a lower risk of developing colon cancer.

Thanks to the action of fibers, resistant starch and alpha-galactosides (prebiotics), which, upon reaching the colon, are fermented by beneficial bacteria, which stimulate their growth and cause the formation of different compounds, such as butyrate, acetate, and propionate, which work by improving the health of the colon and reducing the risk of cancer in this area.

6.- Maintains heart health

Beans are “heart-healthy” because they contain a large amount of soluble fiber, which can lower cholesterol and triglyceride levels. If you prefer canned beans, you can get rid of up to 40 percent of the sodium by rinsing them with water.

7.- The longevity food number 1 in the world

Low-fat, fiber-packed lima beans are recognized as the longevity food of all diets.

8.- They are inexpensive

black beans are one of the most affordable protein sources available. Since they are much cheaper than meat or chicken and much healthier, many people choose to consume beans two or 3 times a week in their food or diet dishes.

9.- Feel full with fewer calories

Eating lima beans has been shown to increase feelings of fullness by 31 percent, resulting in less food intake and less body fat, even if calories are not restricted.

Uses of fava bean

For more absorption of the properties of the beans, the ideal portion is 150 g if they are fresh or frozen, 30-50 g if they are dry, 50 g for flour. To be consumed at least 3-4 times a week.

Tin grains should be avoided since they are rich in sodium (added to the storage liquid) and nickel due to the erosion of the metal container that would later be absorbed by our body.

If for practical reasons you want to buy them ready to use, it is better to opt for frozen beans, but it is recommended that you drain them and rinse them well before using them.

Adding fava beans to the diet is very simple, they can be a main dish, the dressing for pasta dishes, the central ingredient in a soup, or they can be eaten as an appetizer (great black bean hummus!).

Contraindications and side effects of fava beans

Fava beans provide a series of benefits to our health, their consumption is not without contraindications and it can also cause unpleasant side effects.

• Toxicity: Raw lima beans are toxic to both humans and animals and this is caused by phytohaemagglutinin, a lectin particularly present in kidney beans.

The main symptoms of bean poisoning include diarrhea and vomiting and may require hospitalization. Soaking and cooking the beans removes most of the toxin, making the beans safe.

• Anti-nutrients: Like all plant seeds, they contain a series of so-called anti-nutrients, they are substances that alter the absorption of nutrients.

The main antinutrients present in beans are phytic acid, a substance that hinders the absorption of certain minerals, such as iron and zinc; protease inhibitors, which inhibit the function of various digestive enzymes, compromising protein digestion.

Starch antagonists: alter the absorption of carbohydrates from the digestive tract.

• Flatulence and bloating: Among the most well-known contraindications of beans we find intestinal disorders.

In some people, the consumption of these legumes can cause unpleasant effects such as abdominal bloating, flatulence, and diarrhea.

It is a reaction caused by some compounds, the oligosaccharides in fiber, which, when fermenting in the intestine, form gas.

Why eat beans?

• Very nutritious, a source of protein and iron, among other things.

• Very frugal, especially if you use dried beans.

• quite easy to acquire, they can be found in various presentations.

• It is not very time-consuming and can make great meals that are easy to freeze for simple dinners later.

Food

7 Benefits of feta cheese and side effects

Published

1 month ago

March 9, 2024

admin

Table of Contents

What is feta cheese?
Nutritional benefits of feta cheese
Health benefits of feta cheese
How to make feta cheese
- Ingredients
- Preparation
Side effects of feta cheese
Key Findings
- Related
They speak very well of those cheeses with French, Spanish, and Italian origin, thanks to the fact that their gastronomies are highly recognized for these dairy products, however, there is one that many overlook, the so elegant Greek gastronomy.
This gastronomy has to its credit extravagant dishes, but it is also the owner of a very famous cheese: feta cheese, which we will explain in this article in which we will share its properties and health benefits.
What is feta cheese?

Feta cheese is a white cheese of Greek origin, being the oldest in this country, situated in the most remote times of classical antiquity, it is also one of the most famous cheeses worldwide, possessing special characteristics.

This Greek cheese has a very curious elaboration, by mixing sheep’s and goat’s milk as relevant ingredients.

It should be noted that it has a slightly salty flavor, although it is obtained in a soft or hard way, in the presentation of wheels, in itself it is white with a soft consistency.
Important: An analysis highlights the following: “There is a significant concentration of feta consumption in Greece since this country reaches between 70% and 85% of the total in the European Community”.
Nutritional benefits of feta cheese

What makes feta cheese so famous? What allows its high consumption in Greece and its great distribution worldwide? Those nutritional properties that it gives us, we mention below:

1. Vitamins

This cheese is rich in several vitamins, standing out in vitamin B12 (riboflavin in 1.7 mg), vitamin D (with 16 mg), vitamin B6 (in 0.4 mg) as well as vitamin B2 and vitamin A, although in few portions.
To highlight: It also contains vitamin K, an essential element of feta cheese to prevent deformation and injury of bone structures, which includes greater strength of soft tissues.
2. Minerals

On the other hand, goat’s milk (from feta cheese) is a great source of minerals, where we find the famous phosphorus (337 mg), calcium (493 mg), iron (0.65 mg), potassium (62 mg ), magnesium (19 mg), sodium (917 mg), zinc (2.88 mg), copper (0.03 mg), manganese (0.02 mg), and selenium (15 mg).

Note: It is important to mention that minerals are closely related to the metabolism of the system, which helps with the transformation of proteins into energy.

3. Other compounds

Feta cheese has incredible compounds, which are divided into total fat (specifically saturated), a considerable level of sugar, carbohydrates, protein, and low content of monounsaturated fatty acids, although its consumption should be moderate.

To highlight: Another important element is probiotics, an important complement for the formation of the “traditional feta”, not to mention that they provide hydration to intestinal health unlike many other kinds of cheese of different flavors.

Health benefits of feta cheese

Feta cheese has many healthy properties, but what does our body get in exchange for these components? The answer is divided into 7 essential benefits, which are presented below:

1. Improves the immune system

Vitamin A and thiamine are essential components in natural feta cheese to strengthen the immune system (the main defenses of the body), adding a curious element, probiotics.

Note: According to one study, probiotics ” are complex, indigestible carbohydrates that enhance the immune system. “

2. Supports intestinal health

The probiotics of natural feta cheese also improve intestinal flora and digestion, together with the power of sodium that favors the hydration of gastrointestinal health.

It should also be remembered that the probiotics housed in feta cheese are classified as a booster of the immune system, avoiding intestinal problems due to times of stress or fatigue.

To highlight: One review mentions the following “Probiotics stimulate the protective functions of the digestive tract and prevent gastrointestinal infections. “

3. Benefits of feta cheese for bone and teeth

The absorption of iron, manganese, and calcium together with the vitamin D or K found in feta cheese, helps to maintain the strengthening and further development of bone tissues, encompassing the skeleton together with the teeth.

You should know: The low intake of these components leads to the appearance of conditions such as osteoporosis (a condition related to the wear of bone tissue).

4. Protects eye health

The vitamin A that feta cheese has an additional function, promoting eye health, in short, the ability to see better, taking into account that this cheese also has antioxidants, which prevent the oxidation of cells.

To highlight: Vitamin B2 also can prevent oxidation of eye health, preventing critical conditions such as cataracts and glaucoma, many of them related to premature aging.

5. Benefits of feta cheese for anemia

Anemia is common due to the decrease in red blood cells, the copper in feta cheese allows maintaining an adequate volume of the blood, taking into account that riboflavin is necessary for the formation of cells in the body, this includes the formation of red blood cells.

Also, vitamin B12 has a job about iron (to deal with anemia), an essential mineral in the human diet, since nutrients are closely related to hemoglobin and the transport of oxygen through them (which also depends on energy).

6. Reduces headaches

Feta cheese can reduce headaches and migraines in certain cases, this is achieved thanks to the intake of vitamin B12 and vitamin B2, which help a lot in the formation of energy for the body.

7. Benefits of feta cheese for cancer

It is claimed that feta cheese can reduce the symptoms or occurrences of certain types of cancer, with a combination of calcium, vitamin D, and magnesium, related to the metabolism and chemical reactions of the body.

In addition, feta cheese has antioxidants, which limit the damage caused by free radicals.

How to make feta cheese

Feta cheese has a detailed but at the same time simple elaboration, the idea is a homemade preparation or rather natural, so that it is healthy for the organism. This is one of the ways to make feta cheese at home:

Ingredients

•Sheep’s milk

•Goat milk

•Calcium chloride

•Mesophilic ferments

•Rennet tablet

•Salt

Preparation

It is necessary to pasteurize or make a mixture of sheep’s milk and goat’s milk, for approximately 10 minutes, with temperatures of 68 ° to 70 °.

In the end, the pasteurized milk is cooled to a maximum of 36 ° for at least 25 minutes.

After 25 minutes, a mixture of calcium chloride is added (measured between 10 and 20 g), the same applies to mesophilic ferments.

The rennet tablet is added between 45 and 60 minutes and then transferred to molds with holes for distillation.

It should be kept in cold rooms for 24 hours, and then the rennet salting process (where excess milk is removed with a brine).

After a day, it is cut into rectangles, adding a little brine, then they are stored for a maximum of 15 days at 16 ° (maturation stage).

Then it must be stored at temperatures of 2 ° and 5 ° for 2 months and thus the cheeses will be consumed properly.

Side effects of feta cheese

It includes saturated fats as well, which should be restricted to less than 10 percent of your daily calorie count.

Exaggerated sodium in diet has been shown to participate to high blood pressure, which is associated to chronic issues like kidney disease, stroke, and heart disease

Key Findings

Feta cheese is one of the most famous cheeses in the world, made from sheep’s and goat’s milk whose flavor can be very light.

It is a cheese very rich in nutritional compounds, highlighting probiotics and proteins.

This cheese improves the intestinal flora, boosting the immune system and also protectiont of bone tissues.

The process of making feta cheese can last a maximum of 2 months if you want to obtain a quality homemade product.