Health
Benefits of cranberry and side effects

Discover The Health Benefits of cranberry and side effects.
Native to North America, you may know cranberry best by its English name: cranberry. This little red berry with a lingonberry-like appearance and very tangy taste is grown almost exclusively in the United States and Canada, where it is very popular.
It’s a safe bet that its popularity is mainly linked to its many health benefits. Indeed, behind its small size, the cranberry hides a very interesting composition.
First of all, it has an exceptionally high content of antioxidants. It is also one of the richest fruits in antioxidants! It is also very rich in vitamin C and fibre, 100g serving to provide 22% and 18% of the recommended intake respectively.
Besides this, cranberries contain vitamin B, E and K, as well as a large number of minerals, such as calcium, manganese, iron, copper and potassium. Finally, it is also very rich in water and very low in calories.
As you can imagine, all of this gives it some benefits. We take them again in this article and we explain how to consume it.
What are the health benefits of cranberry?
Although cranberries have been the subject of numerous scientific studies to demonstrate their benefits, people in North America have not waited for their results to benefit from them. Indeed, cranberries have been used for centuries for medicinal reasons.
Below are the health benefits of cranberry.
1) It helps prevent urinary tract infections
This is surely the most famous benefit of cranberries. The Iroquois Indians already used it for this purpose centuries ago and if you have ever had a urinary tract infection, no doubt that you have been praised for its merits in the matter!
Indeed, cranberries are very effective in helping to prevent the onset of urinary tract infections. It is therefore generally recommended for people who are most at risk of suffering from an infection, such as cystitis, or who have repeated infections.
Its preventive action, proven by several scientific studies, is due to proanthocyanidins, antioxidants present in cranberries. These have non-stick properties that prevent bacteria, such as E.Coli, from settling on the cells in the walls of the bladder. Bacteria cannot, therefore, settle and multiply there, and they are then eliminated without hindrance as soon as we go to the toilet.
However, cranberries only have a preventative effect. Although many people claim that it can also treat the infection once it sets in, no studies have been able to show this. At most, it relieves the infection in some people. In this case, it is therefore recommended to go see a doctor for appropriate treatment.
Finally, note that to take advantage of its preventive effects, it is important to consume cranberries regularly. Some doctors recommend drinking one to two glasses of cranberry juice a day.
2) It improves cardiovascular health
Consuming cranberries regularly will also be good for your heart.
Indeed, this little fruit has very beneficial effects on cholesterol, firstly because it stops the oxidation of bad cholesterol, but also because it allows increasing the levels of good cholesterol in the blood. This is due to the flavonoids contained in the cranberry.
Flavonoids also help lower the risk of developing atherosclerosis, a disease that causes arteries to narrow due to high levels of cholesterol and fat in the blood.
Also, cranberry participates in cleansing and purifying the blood, eliminating the toxic components it contains, and helps to soften the arteries.
All of this helps lower blood pressure and lowers the risk of suffering from a heart attack or stroke.
3) It helps to lose weight
Thanks to the organic acids it contains, cranberries help eliminate the fat that your body has accumulated.
However, if you want to lose weight, it is important to combine it with a balanced diet so as not to provide your body with extra fat that is not necessary for its proper functioning.
Also note that, if you consume the cranberry in the form of juice, you should not choose just any juice. Indeed, some cranberry juices sold in stores are very sweet and will therefore not provide the desired effect.
If you have a juice extractor, the best solution is to create your juice. To cut the acidity of the cranberry, you can mix its juice in water or another fruit juice.
4) It helps protect the stomach
Cranberry helps against many bacteria, and those that can attack our stomach are no exception! Among these is the bacterium Helicobacter pylori.
By landing on the walls of our stomach, it can cause inflammation of the stomach and give rise to ulcers, chronic gastritis or, in the worst case, stomach cancer.
The flavonoids in cranberries help fight this by preventing the growth of these bacteria. Regular consumption of cranberries therefore helps prevent infections.
Also, when used in addition to conventional treatment, it joins forces with the treatment and improves its effectiveness, thus allowing the bacteria to be eliminated more quickly.
However, these effects were mostly observed in women. On this point, cranberries are therefore less effective in men.
5) She participates in oral hygiene
The proanthocyanidins found in cranberries prevent bacteria from growing and taking up residence in the mouth, especially on the teeth and gums.
Thus, cranberry helps reduce cavities and dental plaque, but also to fight against periodontal disease, a type of disease that affects the gums by causing inflammation of its tissues. Besides, thanks to its calcium content, it helps strengthen teeth.
However, in all cases, prefer the consumption of natural juices rather than juices sold in supermarkets. Indeed, remember that these often contain a large amount of sugar, which is far from good for your teeth.
6) It helps keep skin young
The antioxidants found in cranberries are very beneficial for the skin. On the one hand, they protect it against the action of free radicals, which can cause skin inflammation and contribute to ageing.
On the other hand, they stimulate the production of collagen, which helps to maintain the firmness of the skin and, thus, to fight against the appearance of wrinkles.
7) It fights against winter diseases
Thanks to its antibacterial properties, cranberry is also very useful in winter because of its high content of vitamin C helps strengthen our immune system.
Besides, in general, cranberries repel bacteria and thus offer us an additional barrier against infections and viruses. It is particularly effective against colds and flu, as well as sore throats in general.
8) It helps fight certain cancers
According to several studies, cranberries help fight colon, prostate, breast and lung cancer by stopping the development of tumours. This is due to the polyphenolic compounds it contains, but also to its content of flavonoids and salicylic acid.
Together, they help in particular to inhibit the growth of harmful and cancerous cells. Besides, salicylic acid fights the formation of clots in the blood, which can cause tumours.
For its part, the high fibre content of cranberries also has a role to play against colon cancer. This is because fibre stimulates the production of butyrate, a substance that maintains gut health, supplies colon cells with energy and prevents the development of tumours in the colon.
9) it fights against memory loss
The cranberry would reduce the risk of facing memory loss or suffering from Alzheimer’s disease. Indeed, its antioxidants eliminate free radicals that could attack neurons. However, its effects on Alzheimer’s disease have yet to be demonstrated.
How to consume cranberries?
cranberry dish
Cranberries come in many forms. It can, of course, be consumed in its natural form, although it is often preferred to add a little sugar to it to reduce the acidity of the berries. You can also find dried cranberries.
These have the advantage of being richer in antioxidants than fresh cranberries, but they are also higher in sugar. Whether fresh or dried, cranberries can be used in salads, sauces, compotes and pastries, for example.
Besides this, cranberries are frequently consumed in the form of juice. However, if you want to enjoy its benefits and maintain a healthy diet, it is important to make sure that you choose a juice with no added sugar, or with as little sugar as possible.
Finally, if you don’t particularly like its taste or want to undergo a cranberry treatment, you can find it in pharmacies in the form of tablets and capsules. In this case, it is important to follow the advice of your pharmacist, who can tell you the appropriate treatment and the doses not to be exceeded.
In this regard, it is important to note that, if consumed in too large quantities, cranberries can cause side effects in the gut, such as cramps and diarrhoea. Fortunately, a small daily dose is often more than enough to reap its benefits!
Finally, note that its consumption is not recommended if you take aspirins or anticoagulant drugs, as well as if you suffer from kidney stones or if you are predisposed to them.
And you, have you ever tasted cranberries? Do you like its tangy side?
We hope the article on the health benefits of cranberry has been of help to you.
Health
10 shocking health benefits of rosemary tea

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Health
Benefits of fasting for 24 hours

Discover the benefits of fasting for 24 hours.
24-hour intermittent fasting is often recommended for weight loss, but also its many health benefits.
In this article, I detail the benefits of intermittent fasting, and particularly its practice over 24 hours. You will also be able to find my testimonial and my advice for a successful 24-hour intermittent fasting.
24hr Intermittent fasting to live longer in good health!
This sentence comes up constantly when one is interested in the subject. Simple fashion effect or real health interest? That’s the real question.
The objective of this practice is based on calorie restriction and resting the digestive system as a whole.
When we eat too much, binge, and get too much protein, our aging process is accelerated. Our body ages faster. To counter this effect, it is, therefore, necessary to fast. You boost your production of growth hormone, a hormone of youth.
In practice, it remains very complicated. It was Dr. Valter Longo who simplified the practice of intermittent fasting to reap all the health benefits. But in reality, is it effective?
The benefits of 24 hours intermittent fasting
Many scientific studies have highlighted the following health benefits of intermittent fasting:
• Promote weight loss, maintenance, lower bad cholesterol and increase well.
• Reduce cardiovascular and cancer risks.
• Regulate blood sugar by lowering insulin production and increasing fat metabolism.
• Lower the markers of inflammation ( responsible for the aging process ).
• Stimulate growth hormone production ( 2000% during 24-hour intermittent fasting ). This molecule helps you fight to age, tap into your fat and increase your muscle mass.
• Regulate hormonal disturbances after meals.
• Diversify the composition of the intestinal flora.
• Improve the quality of sleep.
It should be noted that these benefits are mainly found in a population that is overweight or obese, sedentary, or suffering from metabolic disease. The effects of intermittent fasting in healthy, physically active, or athletic people seem small to non-existent.
Intermittent fasting and weight loss
According to scientific research, intermittent fasting is effective for weight loss.
The main reason for the effectiveness of intermittent fasting on weight loss is calorie restriction.
Indeed, skipping one or more meals considerably reduces your food consumption. You then find yourself in an energy deficit, and your body has no choice but to draw on the stock of glycogen and fats to continue to function.
Practiced 1 to 2 times a week, over 3 to 24 weeks, intermittent fasting can lead to a weight loss of 3 to 8% of the initial weight, with a non-negligible share of abdominal fat (reduction in the circumference of cut).
However, over the long term, the evidence on the effectiveness of intermittent fasting remains very weak. We don’t know if, as with all low-calorie diets, it leads to a Yoyo effect and significant regain of lost pounds.
To lose weight permanently, mainly fat, while maintaining your muscle mass, it is advisable to combine a slight caloric restriction and the practice of sport regularly.
Need to lose weight permanently?
My Sport to lose weight program has already enabled hundreds of people to lose weight, improve their health and be in better shape! It includes sports sessions in videos, tools to calculate your fat loss, tips for starting running, recipes, and much more… It’s never too late to start the sport and lose weight for your health.
Opinion on the intermittent fasting 24h
So I wanted to get to the bottom of it and test this practice. To simplify things, Dr. Longo has been testing different protocols for several years. Simpler protocols to apply daily while maintaining the benefits. For people with a healthy lifestyle, practicing 24 hours a month is very effective.
So I fasted for 24 hours. The easiest way is to start after dinner. You eat dinner normally, then nothing until dinner the next day. Hydrate well. You can also consume tea, coffee, infusions but without sugar.
I was afraid of being too hungry, of being a wreck unable to move. And not at all. I did my intermittent fast one day back from vacation, in the car. I felt good, without a stroke. What a pleasure to sit down to eat in the evening, even if the goal is to eat normally and no more than usual.
I resumed the sport the next day with a big day ( 3h30 of cycling chained to 1h of jogging ). I felt good, I didn’t have any cravings. I even recovered better. I am full faster on the meals that follow. The results are very positive.
However, here are some tips to guide you:
• No sport on the day of intermittent fasting, or a short cardio session (30 minutes).
• Take care. Get out of your house, otherwise, the day will be too long to manage unless you have plenty of tasks to accomplish.
• Don’t throw yourself on the food when you eat again. Don’t say to yourself: “it’s good, I’ve done the hardest I can let go”.
• Remember to drink well ( 1.5 to 2 liters of water ) and take hot drinks for satiety.
Be careful if you have medical treatment, do not do it. I do not know the actions of this practice under these conditions. A drug does not have the same effect in these conditions, so check with your doctor.
I await your reactions after your tests. Intermittent fasting is increasingly practiced in the United States, to fight against junk food and diseases of civilization. Its health benefits are undeniable. Live old and above all live better!
Health
Benefits of hibiscus tea for skin

Table of Contents
- Benefits of hibiscus tea for skin
- Greater elasticity in the skin
- Prevents and fights cell damage
- Hydrates in depth
- Unifies skin tone
- Discover the benefits of hibiscus tea for skin.In today’s post we want to offer you a wonderful option to enhance your health and even take care of your beauty with a gift from nature whose qualities have been known for thousands of years.
We want to talk about the Hibiscus tea, a plant native to China and Japan, also known as China rose, whose extract has a wide range of properties, among which are antiseptic, digestive, diuretic, and others that we will detail below.
Its cosmetic properties are so amazing that it has been called “vegetable Botox”, rich in antioxidants and vitamin C.
Its effects after constant consumption in the form of an infusion, for example, have been compared to the effects of Botox injections, since its tightening effect helps to hide expression lines and sagging of the face.
Its active components act at the cellular level, nourishing and moisturizing the dermis, creating a wonderful anti-aging effect.
There are 5 different varieties of Hibiscus in the world: Hibiscus Rosa Sinensis, the best known in Spain, Hibiscus esculentus, Hibiscus sabdariffa, and Hibiscus tiliaceous.
Its flower is edible and its different forms of presentation, in powder, in preparation for infusion, or syrup, allow us to take it comfortably and prepare masks that will surely become great allies for your skin and hair.
In India, hibiscus has traditionally been used to treat hair problems, reduce dandruff, moisturize the scalp while nourishing and strengthening it, and even prevent the appearance of gray hair.
Benefits of hibiscus tea for skin
Greater elasticity in the skin
As we have previously mentioned, the Hibiscus tea will provide us with its tensor effect, greater elasticity, and firmness in the skin, keeping it looking young for longer.
Prevents and fights cell damage
Hibiscus tea fights free radicals that cause oxidation that starts the aging process in the skin, the largest and heaviest organ in the body.
Hydrates in depth
After using the usual cleansers we remove the moisture and natural agents that protect our skin, if we regularly use hibiscus masks we will ensure that our facial skin is sufficiently hydrated avoiding dryness and its unwanted consequences.
Unifies skin tone
Hibiscus is known for its exfoliating and anti-blemish action and its beneficial effects in cases of hyperpigmentation, unifying the tone and softening the features.
For all these benefits, the Hibiscus tea is considered a natural and effective anti-aging recipe, do not forget to try it.
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