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Benefits of chlorophyll for skin

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lbobvalla

Discover the benefits of chlorophyll for the skin.

It’s the new trendy drink that’s a hit on Tik Tok: chlorophyll water that would help erase wrinkles, eliminate pimples and lose weight. Is chlorophyll water a miracle drink? Here are its benefits and contraindications.

According to fans of chlorophyll water on Tik Tok, this drink would improve the beauty of the skin, facilitate digestion and strengthen the immune system. But it is above all its anti-aging action that interests us: is chlorophyll water effective against wrinkles and signs of aging? Benefits of chlorophyll for skin

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What is chlorophyll water?

Chlorophyll is a pigment naturally present in plants and vegetables, which gives them their green color. It allows plants to convert sunlight into nutrients through photosynthesis.

Besides helping plants, chlorophyll can also benefit humans as it is a good source of essential nutrients, containing vitamins (A, C, and K), minerals, and antioxidants.

Chlorophyll can be ingested in dietary supplements or as a liquid concentrate to be diluted in water to create chlorophyll water.

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However, be aware that chlorophyll supplements and drops do not contain chlorophyll. Indeed, they contain chlorophyllin, a semi-synthetic and water-soluble version of chlorophyll, which makes it more easily absorbed by the body.

Benefits of chlorophyll water

Chlorophyll water and weight loss

Chlorophyll water has many benefits for the body, including weight loss. Containing zero calories, chlorophyll water displays a slimming action, helping good digestion and reducing bloating. Thus, chlorophyll water helps to lose weight, if combined with a healthy diet and regular sports activity.

Chlorophyll water against pimples and acne

Chlorophyll water also displays anti-inflammatory properties, making it an anti-acne ally. Indeed, its benefits on the appearance of the skin have been proven: pimples are erased, the skin is smoothed and the pores are less dilated.

A small study published in the Journal of Drugs in Dermatology tested the effectiveness of chlorophyllin on subjects with skin problems and found it effective as an acne treatment.

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Chlorophyll water and its anti-aging action

But the strong point of chlorophyll water that makes it a popular drink for beauty stash is its anti-aging action. Because chlorophyll contains many antioxidants, it helps fight against damage caused by free radicals, responsible for skin aging and the appearance of signs of aging.

By improving collagen production in the body, chlorophyll helps correct and prevent fine lines and wrinkles on the face.

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A study from the Korean Journal of Investigative Dermatology tested the effects of chlorophyll on women over 45 and found that it significantly improved the appearance of wrinkles and skin elasticity.

Side effects of chlorophyll water

Although it does not present any major health risk, the consumption of liquid chlorophyll can have certain side effects, which are not serious. At too high a dose, it can cause gastrointestinal distress, green discoloration of urine, and skin irritation in some cases.

It is therefore recommended to gradually integrate chlorophyll into your daily life, starting with low doses. If there are still few studies defining the ideal amount of chlorophyll to consume daily, it is advisable to limit the dose between 100 and 300 g per day.

Regarding pregnant or breastfeeding women, no studies have yet been carried out to determine the effects of chlorophyll water on their bodies. In this case, it is best to avoid chlorophyll, as a precautionary measure.

Is chlorophyll water effective?

If chlorophyll water is popular on social networks, some health professionals are not necessarily fans, preferring the consumption of green vegetables.

Indeed, some vegetables contain much more chlorophyll than the liquid chlorophyll sold in stores and on the internet.

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For example, a small portion of spinach contains the equivalent of half a tablespoon of liquid chlorophyll. In addition, eating green vegetables allows you to ingest chlorophyll but also fibers, vitamins, and minerals.

In conclusion, if chlorophyll water is a good anti-aging, slimming and anti-acne drink, eating green vegetables is much more effective for the health of our body and the beauty of our skin.

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