Categories: Berries

Benefits of cherries during pregnancy

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lbobvalla

Discover the benefits of cherries during pregnancy.

We all know that controlling health, good habits, and correct nutrition during pregnancy is an effective way to prevent possible problems in the pregnant woman and the baby.

Fruits are one of the nutritional groups with the most healthy properties and are an essential part of a healthy diet.

In general, they are rich in fiber and water, essential for people of all ages and sexes. Cherries, one of the sweetest and most attractive fruits, are no exception.

We explain the particularities and why they are so recommended during the gestational period and we will dispel doubts about the frequent question: can I eat cherries when pregnant?

Benefits of eating cherries during pregnancy

Low caloric level

One of the concerns that you have during pregnancy is trying to control your weight during the nine months. Proper weight gain prevents health problems in the mother and child, in addition to avoiding the accumulation of extra kilos, which are so difficult to eliminate after childbirth.

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For this reason, endocrines advise the intake of fruits and vegetables. Cherries, especially the dark red varieties, are abundant in minerals and vitamins, providing only 50 calories per 100 grams. Its sweet flavor and its high percentage of water achieve the desired satiating effect that will prevent snacking between meals.

Regulates blood pressure

The pregnant woman has a higher risk of suffering alterations in blood pressure and may suffer from preeclampsia (high blood pressure during pregnancy).

Cherry is a high source of potassium that prevents fluid retention and, consequently, normalizes blood pressure. It is also valid in non-pregnant people with hypertension problems.

Folic acid and vitamin C

Cherries contain a large amount of vitamin B9 (folic acid) responsible for the mother’s iron helping the baby’s nervous system to mature.

Many obstetricians recommend a supplement of this acid during the first months of pregnancy. Vitamin C helps the mother to be more protected from infections and strengthen her immune system, in addition to fighting free radicals.

Prevent diabetes

Rich in fructose, the cherry is an excellent substitute for sugar, industrial pastries, and sugary drinks. All this will prevent much-feared and dangerous gestational diabetes.

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Relaxing effect

Cherry contains melatonin, an antioxidant that, taken regularly, induces relaxation and induces sleep. For pregnant women with disturbed sleep, a serving of fresh cherries before going to sleep, or a glass of juice will help to fall asleep

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Tones muscles and prevents migraines

During pregnancy, the changes experienced by the body and the normal weight gain can lead to discomfort or muscle pain (the well-known cramps can be prevented with the contribution of potassium, very present in this fruit).

The anti-inflammatory properties of cherries are good prevention. Also, the alteration of hormones can cause headaches. Bioflavonoids and anthocyanins are good preventive methods, even for inflammation.

And the baby? When can we start including cherries in your diet?

Pediatricians recommend that children start eating cherries from the age of one year. It is important to bone them, remove the stem, and cut them into small pieces, to avoid the risk of choking.

For everything else, cherries are a rich source of group B, A, and C for children. They are rich in calcium, phosphorus, and potassium, essential for good growth. In addition, they contain fiber and are diuretic, promoting good intestinal transit and helping to cleanse the body.

Last but not least, the sweet taste, which children like so much, is very present in the cherry, in exchange for very few calories, less than the apple. This constitutes an aid so that the child is not overweight, since it is the fruit that most resembles a candy.

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Benefits of cherries during pregnancy

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A note of common sense…

We have pointed out the many advantages that incorporating cherries regularly has for our health. The answer to the question of can I eat cherries when pregnant? We must bear in mind, however, that it is a fruit with a great contribution of fiber.

Our body needs 25 to 35 grams of fiber daily for the proper functioning of our intestine. If we exceed this amount, we can have unpleasant discomforts such as diarrhea, flatulence, gas, and pain.

Therefore, and as a general rule, not only with cherries but with any other food, its lack can be as harmful as its excessive consumption. As always, our common sense and listening to our body will tell us what the optimal dose is.

Side effects eating cherries

Everything in this life has its advantages always within limits. You need 25 to 38 g of fiber per day for a healthy gut, but consuming too many cherries in addition to a high-fiber diet can lead to intestinal problems, gas, and flatulence.

Eating too many cherries can lead to an upset stomach. Quercetin in large amounts can affect your stomach, causing nausea and vomiting.

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Always choose fresh cherries with stems, to ensure their quality. A good option for its consumption is natural cherry juice during pregnancy. Natural fruit-based drinks are a good way to keep our bodies hydrated and with optimal fluid levels.

After reading this post, if you still asked yourself the question of can I eat cherries when pregnant? I hope we have clarified all your doubts. Bon Apetit!

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