Discover the benefits of black seed oil for weight loss.
People looking for a quick fix to lose weight are often willing to try any number of options, from special tea blends to drinking a tablespoon of apple cider vinegar every day.
However, the newest supplement quickly gaining steam for weight loss is black seed oil. Read on to find out what the research says about the weight loss benefits of black seed oil to decide if it’s something you should add to your daily regimen.
Black seed oil is made from black cumin or black cumin seeds, also known as Nigella seeds. The oil expressed from these seeds is used more commonly than the seeds themselves. However, both have some benefits. The seeds can have a slightly bitter taste, which is why many people prefer the oil, which has a pungent taste.
Nigella seeds have many pharmaceutical uses they have been used in Southeast Asia and the Middle and the Far East as a natural remedy to treat many illnesses, and are believed to offer benefits including antimicrobial, antioxidant, anti-inflammatory, antitumor, and anti-cancer properties. – effects of obesity, in addition to being beneficial for respiratory health.
But it is the weight loss benefits of black seed oil that have given the supplement more attention lately.
People promoting the weight loss benefits of black seed oil attribute the supplement’s waist-lowering capabilities to two main attributes. First, some research suggests that black seed oil may help control insulin production and control insulin levels.
A study in the Journal of Endocrinology & Metabolism found that black seed oil “causes gradual partial regeneration of pancreatic beta cells, increases decreased serum insulin concentrations, and lowers elevated serum glucose.” Proper glucose control can reduce cravings and may help you lose weight. If the scale doesn’t move, these reasons could explain why you’re not losing weight.
The second element of black seed oil’s weight loss claim is a decrease in inflammation. An antioxidant called thymoquinone in black seed oil may help reduce inflammation, or swelling, in the body, according to a study in the Asian Pacific Journal of Tropical Biomedicine.
The number of studies that have looked at black seed oil for its weight loss benefits is small, but as it becomes more popular, more research is being done. Some studies already point to some promising results if you are looking to use black seed oil for weight loss.
A small study of 20 people found that people who took black seed oil and did aerobic exercise showed better weight loss results than people who didn’t take the supplement, according to a report in the International Journal of Preventive Medicine.
A 2018 study in the Journal of Ethnopharmacology looked at the results of 11 placebo-controlled clinical trials. The findings reveal that black seed oil can reduce body weight. People who used the supplement had a reduction in body mass index (BMI) and waist circumference.
The Journal of Diabetes and Metabolic Disorders conducted a systemic review of the medical literature to find plants that have the greatest anti-obesity properties. The researchers discovered and wrote in their published findings that black seed oil was among the most effective natural remedies for weight loss currently known.
Black seed oil is available as an oil, soft gel supplement, or liquid supplement and can be found at many health foods or vitamin stores.
As with most supplements, the Food and Drug Administration (FDA) does not regulate the production of black seed oil. It is the manufacturer’s responsibility to comply with all safety requirements.
The FDA can then regulate the product if it believes it makes claims that are untrue or may not meet safety standards. In short, you can’t tell if you’re getting genuine black seed oil unless you buy from a reputable brand. Look for third-party tests to verify the potency of the oil.
The FDA also does not have an RDA or suggested dosage caps. You can take 500mg doses twice a day, and research shows you’re unlikely to experience any side effects.
It may even be safe to take up to two grams in a day, but for best results start with a small dose and increase as you find that you can tolerate it.
However, be sure to check with your doctor before taking the supplement. Some of the active ingredients in black seed oil may interfere with prescription medications.
In a nutshell, even though the sample of studies is small to non-existent when it comes to using black seed oil for weight loss, it can be said that there is no harm in giving it a try due to its other potent properties.
Sure, it can benefit your overall health, but if you want to lose weight and gain a healthy lifestyle, think about changing your overall diet first.
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