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Benefits of ashwagandha for men

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benefits of ashwagandha for men

Discover the Benefits of ashwagandha for men.

Possible ashwagandha benefits for men and women are different; This herbal supplement shows various medicinal properties in clinical trials.

Also known as Withania somnifera, Ashwagandha is sometimes known as Indian ginseng because it resembles the roots of the ginseng plant.

However, it is not a relative of either Asian ginseng (Panax ginseng), American ginseng (Panax quinquefolius), or Siberian ginseng (Eleutherococcus senticosus). It is a distant relative of tomatoes and potatoes; all are members of the nightshade (Solanaceae) plant family.

Like Asian and American ginseng, Ashwagandha exhibits rejuvenating, normalizing effects on health. It is an adaptogen that is clinically showing anti-inflammatory, anticancer, antidiabetic, cardioprotective, hormone-balancing, and other properties.

Specific ashwagandha benefits for men include improving cognitive abilities, lowering cholesterol, improving symptoms of infertility, fighting chronic fatigue, and others.

Ashwagandha has been used safely in African, Indian, and Middle Eastern systems of medicine for many centuries. It is now distributed worldwide and is one of the most in-demand alternative health products in the world.

Benefits of ashwagandha for men

Infertility: Ashwagandha supplementation has been shown to improve symptoms of infertility in men and women.

Men with infertility show improvements in sperm quantity and quality, but not necessarily in mobility.

Women with symptoms of infertility show improvements in conception as well as decreases in the odds of miscarriage.

Both sexes experience increased libido. Also, Ashwagandha is being investigated for its abilities to boost energy levels, possibly increasing sexual or athletic performance and stamina.

Stress: As a rare adaptogenic plant, Ashwagandha helps users avoid damage caused by environmental, social, emotional, and other types of stress. In Ayurveda (Indian) medicine, the body is considered a combination of elements.

These substances are intricately woven together, and balance between them is necessary for optimal health. Adaptogenic agents like ashwagandha are believed to modulate the body’s tissues, organs, and cells in ways that promote this balance.

Diabetes: Ashwagandha benefits for men and women include naturally lowering blood sugar levels, especially after eating.

By increasing glucose uptake into cells, less insulin is required from the pancreas; leading to decreased pancreatic workloads, increased insulin sensitivity, and overall decreased diabetic symptoms.

Caution should be exercised if using ashwagandha in conjunction with antidiabetic medications, or other botanicals that lower blood sugar. Hypoglycemia and diabetic coma can result in extreme cases.

Additional benefits of Ashwagandha

In addition to the purported benefits for male sexual health, Ashwagandha is also said to improve cardiovascular health. By improving the balance between LDL, HDL, and total cholesterol levels, Ashwagandha decreases the formation of arterial plaque.

Research shows that supplementing three grams of ashwagandha powder daily for thirty days improves several factors important for the development of atherosclerosis, coronary heart disease, and heart disease. Serum triglycerides were significantly reduced, along with low-density lipoproteins and very-low-density lipoproteins.

Furthermore, Ashwagandha contains phytonutrient components that induce endothelial vasodilation.

The heart, lungs, and blood vessels relax and expand to accommodate the increased blood and delivery of nutrients throughout the entire circulatory system. This also lowers systolic and diastolic blood pressure levels.

Be careful if stacking Ashwagandha supplements with antihypertensive medications. Also, use caution if you have any disorder that causes low blood pressure.

Ashwagandha’s cardioprotective benefits for men may also help reduce risk factors for the development of other lipid-related diseases and conditions; including hypercholesterolemia, hypertriglyceridemia, hyperlipidemia, stroke, diabetes, obesity, and numerous others. Clinical research continues extensively to determine its completed cardiovascular benefits.

Ashwagandha is also showing actions against the development and progression of various cancer cell lines.

Phytonutrients called withanolides exhibit selective cytotoxicity against tumor cells. Withanolides are the same plant chemicals that protect certain food plants from herbivores.

Withanolide-A and withanolide-N both have demonstrated binding capabilities; to tumor cells and then deliver cytotoxic effects to destroy them.

Benefits of Ashwagandha for Thyroid Function

Although often neglected in men’s health protocols, thyroid function is very important to ensure adequate energy levels and weight management t. The thyroid acts as a control center for other hormones.

It works in direct association with the hypothalamus and pituitary gland for balanced hormonal control throughout the body. Ashwagandha is believed to upregulate the activity of the thyroid, increasing levels of the hormones T3 and T4.

Interestingly, the effects of Ashwagandha on the thyroid appear to be different for men and women. In studies, this natural supplement increased T3 and T4 levels in men, but only T4 levels in women.

Conclusions on the benefits of Ashwagandha for men

The benefits of ashwagandha for men, and women, are still in research trials. Ashwagandha displays various medicinal properties that work together to improve health on different levels.

Adaptogenic, anti-inflammatory, cardioprotective, antidiabetic, antiobesity, antioxidant, immune strengthening, and other characteristics make Ashwagandha one of the most versatile botanicals in known existence.

Ashwagandha has been implicated for numerous health benefits in addition to the ones mentioned above.

It is also being tested for its ability to prevent or cure menstrual disorders, mental illness, bronchitis, insomnia, anxiety, leukoderma, asthma, fibromyalgia, and many other health ailments. It has also been associated with reducing the signs of aging in general.

Please discuss the possible benefits of ashwagandha for men with your doctor before beginning supplementation at home.

Although accepted as generally safe for healthy individuals, Ashwagandha has the potential to cause side effects or negative interactions with other medicinal substances.

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Benefits of hyaluronic acid for acne

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Discover the benefits of hyaluronic acid for acne.

In most acne scars there is a loss of skin volume ( atrophy ), which gives the area where they form a depressed or “engraved” appearance.

This atrophy is the product of a  lack of hyaluronic acid and collagen in the dermis, the intermediate part of the skin, responsible for giving the turgidity, volume, and elasticity of healthy skin.

Methods of treatment

There are different  methods to treat atrophic scars, which we could classify into two different groups according to their speed of action:

· Immediate effect.  They are called fillers, biocompatible substances that can be injected into the skin to give volume to areas that have lost it.

Among them, those of hyaluronic acid, polylactic acid, or calcium hydroxyapatite stand out among others. Its turgid effect is immediate, filling cavities, furrows, and atrophic areas of the skin with very natural results. The duration of these materials is limited, so periodically (every  6 – 18 months ) it is common to practice a new session.

· Delayed effect.  It implies that they promote the synthesis of collagen and ground substance of the dermis. It is worth mentioning the fractional lasers  (ablative or non-ablative) and the intermediate and deep peels.

The main advantage of these methods is that their effect is permanent once the optimal point of improvement has been reached, which is not immediate but after practicing several sessions of the procedure.

Hyaluronic acid is indicated in the treatment of atrophic,  depressed, and ice-pick acne scars. There are different densities of hyaluronic acid, designed to treat different forms of atrophy or loss of volume.

For the treatment of moderate or ice pick acne scars, it is useful to use low and intermediate densities; and to recover a large volume in especially atrophic areas, it is possible to use higher densities to cover the maximum repertoire of defects.

The main advantages of using hyaluronic acid lie in its immediate action, its durability, its biocompatibility, and its minimal allergenic potential. This molecule can fill in atrophic scars, providing optimal volume immediately and in the short term, promoting collagen synthesis in the long run.

In this way, the irregularity on the surface of the skin is substantially reduced after the application of hyaluronic acid, improving the overall appearance of the skin in the treated area.

Another positive aspect of using hyaluronic acid is that it usually only requires a  single application session. Likewise, fillers are one of the best tolerated aesthetic procedures since they have a  minimal rate of adverse effects and the pain caused is minimal if a precise technique is followed. Slight erythema  (redness) that lasts 2-4 hours after the procedure is common and can be reduced with the application of cold compresses.

According to studies published by Halachmi et al, the satisfaction rate and results in patients with atrophic acne scars and ice pick treated with hyaluronic acid are excellent.

The only limiting aspect of hyaluronic acid fillers is their duration. This molecule is naturally degraded in the skin, its effect persisting for   6-18 months depending on the density of hyaluronic acid used and the indication for which it has been applied.

Specifically, for acne scars, the duration of hyaluronic acid is the maximum possible, since it is retained within the fibrosis that partitions the scars. It should be remembered that, in the long term, this molecule favors the synthesis of collagen, so that the perceptible effect is progressively more durable as different sessions are carried out.

FREQUENT QUESTIONS

What is the main indication of hyaluronic acid in acne scars?

Its main effect is to fill in depressed scars and regularize the appearance of the skin surface.

When is the effect of hyaluronic acid noticeable?

The effect of hyaluronic acid is immediate and noticeable at the end of its application. Over a week or so, the hyaluronic acid settles in the applied area and the surface where it has been applied progressively becomes even more regular.

How is hyaluronic acid applied?

The procedure is performed in the  Dermatology consultation through microinjections applied under the scars to be treated. An anesthetic cream is usually used before the session and it is very tolerable, with minimal discomfort.

How many hyaluronic acid sessions are needed to treat facial acne scars?

In general, if they are not very deep or extensive,  one is enough.

How is the face after doing the filling session?

The corrective effect of hyaluronic acid is immediate. At the end of the session, most atrophic and depressed scars have recovered all or part of their lost volume. Immediately after the session, it is usual to see some redness in the treated areas and slight swelling, which usually lasts between 2-4 hours.

It is possible, although infrequent, that during the procedure a  minimal punctual hematoma may appear in an injection area, which will disappear spontaneously over a week or so.

Is it a painful procedure?

Filling with hyaluronic acid after application of anesthetic cream is one of the most well-tolerated and appreciated aesthetic procedures, with an excellent satisfaction rate for the patient.

Can fillers be combined with other acne scar treatments?

Yes.  They can be used concomitantly with ablative/non-ablative peels or lasers, or even botulinum toxin if desired. It is recommended, yes, to carry them out in different sessions.

Is the effect of hyaluronic acid definitive?

No.  Although with each session there is a certain accumulation of the effect due to the collagen synthesis promoted by hyaluronic acid, it is advisable to perform a filler every  6-18 months depending on the indication and the area to be treated.

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10 Benefits Of Feijoa Or Pineapple Guava

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