Action bronson weight loss secrets

Published

9 months ago

March 6, 2024

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Action Bronson weight loss diet
The chef’s lunch consists of 5 to 10 egg whites along with chicken — but that doesn’t stop him from mixing it up occasionally
For his dinners, Bronson likes to ‘keep it light’ with a low carb meal, usually consisting of broccoli and chicken
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Aloft the last year or so, rapper Action Bronson weight loss has experienced an unbalanced weight loss transformation. He recently made an illusion on the Joe Rogan Experience to discuss this journey, and why he decided to make a change.
Bronson, real name Ariyan Arslani, is a man of many talents. Not only is he a prominent rapper, but he ignited off as a chef before transitioning to music, and also dabbles in the world of painting.
One of the trademarks of Arslani was his larger-than-life person that was displayed through a bit of a round physique.
If it is true when they say to never trust a thin chef, then he must have had the faith of many who he cooked for.
Nevertheless, around March of last year, Action Bronson concluded that it was time to make a change.
So he began working out, shedding weight, and living a much healthier lifestyle, inspiring everyone who was watching him go through it.
This was something that he chose to open up about when he made a show on JRE. Here, he spoke to Joe Rogan about what made him decide it was time to start dropping pounds and make the changes in his life.
Action Bronson weight loss diet
The rapper awakes up around 4:30 a.m. to furnish working out into his busy schedule.
Before his morning of lifting, bench pressing, and operating a boxing bag, Action Bronson weight loss likes to start off with a protein shake and softly scrambled eggs.
Bronson’s special protein shiver recipe includes olive oil, fruit, almonds, almond milk, and protein.
He normally makes two parts of the shake: one for before the workout and one for immediately after.
For his eggs, Bronson likes to avoid any browning — like most trained chefs.
The chef’s lunch consists of 5 to 10 egg whites along with chicken — but that doesn’t stop him from mixing it up occasionally
Action Bronson weight loss told Men’s Health after he ends up his workout he tries to eat shortly. The chef can eat five to 10 egg whites along with chicken and “lots of broccoli” tossed with olive oil and garlic.
Bronson had to work troublesome to cut out unhealthy snacking. He’s succeeded it by making a third protein shake to drink throughout the day and munching on roasted nuts with cinnamon, honey, and cayenne pepper.
Though he has his go-to lunch, it doesn’t stop him from being bold with his food choices within reason.
“It’s so hard to tell you what I eat because it’s different day-to-day. My mother-in-law may be there and she’s making sopita — you can’t say no to that, but it’s healthy,” Bronson said.
For his dinners, Bronson likes to ‘keep it light’ with a low carb meal, usually consisting of broccoli and chicken
Like much of his day, Bronson keeps his dinners low carb with grilled chicken and broccoli.
While the chef is happy with the shift in his life, it doesn’t stop him from juggling the occasional carb, like pizza and good pasta.Action Bronson weight loss has effectively cut dessert out of his life, aside from raw sweets like cocoa and almond butters or the exclusive baklava, a sweet pastry his Albanian family serves only on special occasions.

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How to use cinnamon for weight loss

Published

7 months ago

April 29, 2024

admin

Table of Contents

Why combine cinnamon with a diet?
What variety of cinnamon to choose for weight loss?
How to take cinnamon to lose weight
Side effects of cinnamon for weight loss
Conclusion
Discover how to use cinnamon for weight loss.
I am often asked if, with its sweet flavour, cinnamon makes you fat: on the contrary, it is the ally of diets!

Many people use it to lose weight, without really knowing why it helps you lose weight, or how to use cinnamon for weight loss and have a flat stomach.

So let’s develop the subject to know everything about the slimming virtues of this spice from Ceylon, poor man’s insulin!

Why combine cinnamon with a diet?

It is a hot and seductive spice to be used very easily if you appreciate its flavour. We find it from the starter to the dessert (of course), through the drinks. Whatever its use, it is ideal for keeping the figure.

Its special flavour comes from cinnamic aldehyde which represents 90% of the components of Ceylon cinnamon.

This substance is the best antioxidant there is. There are as many antioxidants in a teaspoon of cinnamon as in a cup of pomegranate or blueberry juice.

Let’s see in detail these benefits that will act on the weight.

To go further, see our article which details all the health benefits of cinnamon.

Its warming virtues:

Cinnamon, whether it is the bark, cinnamon berries or cinnamon leaves, has warming properties. Indeed, a chemical reaction is created in the body, which naturally raises the body’s heat.

The body’s thermostat ensures that the internal temperature is always the same, the body’s metabolism then speeds up to fight against the excess heat so that the temperature is balanced. This process is carried out by directly burning calories

It is therefore the thermogenic response which causes the acceleration of the metabolism, which causes the action to burn fat.

Its action on blood sugar:

Cinnamon also has a direct effect on blood sugar and cholesterol, earning it the name poor man’s insulin in Asia. Indeed, many experts claim that the spice is effective for people with type 2 diabetes, by increasing the insulin sensitivity of patients.

For the record, the first to have detected this in the West is Dr Richard A. Anderson. It was by mistake, studying the chromium in food, that he noticed that apple pie stimulated insulin activity, which made no sense. After researching, he found that it was the cinnamon in the pie that had this effect.

According to the latest studies by Professor Anderson, methylhydroxychalcone polymers (MHCP), the most active compound in cinnamon, increases glucose metabolism up to 20 times, a process that converts sugar into energy. This, therefore, has a direct effect on calories and fat, and therefore a direct slimming effect.

Besides, by improving, insulin sensitivity has a beneficial effect on patients with obesity. By the way, increasing insulin sensitivity decreases the risk of cardiovascular disease, the onset of arthritis, certain forms of cancer and neurodegenerative disease like Alzheimer’s.

MHCP is also an excellent antioxidant which helps prevent the formation of free radicals, which damage DNA and can lead to chronic diseases, such as diabetes.

An Anderson study was done in patients with diabetes, eating as usual and taking their diabetes medication (but not metformin). These patients consumed doses of cinnamon daily. After 40 days, he noticed drops in blood sugar levels from 18 to 29%, triglycerides from 23 to 30%, and cholesterol from 13 to 26%, including bad cholesterol (LDL cholesterol) from 10 to 24%.

Its digestive virtues:

Finally, let’s mention the digestive virtues of cinnamon. Indeed, it stimulates the digestive system, making it more efficient, which also acts directly against weight gain.

Its appetite suppressant action:

A craving, a desire to snack, jump on the cinnamon! Its appetite suppressant action is very effective, especially in case of sugar craving.

Many scientific studies have highlighted this effect. Among them, a study measured the speed taken by the stomach to empty itself of 300 g of pudding. The stomachs of patients who consumed cinnamon took more than 35% longer to empty: impressive!

Besides, its sweet flavour allows you to halve the sugar in a preparation.

What variety of cinnamon to choose for weight loss?

As I explain in our cinnamon page, there are two varieties of it, which come from the bark of two very similar but different tree species:

•Cinnamomum verum, known as Ceylon cinnamon, also known as real cinnamon,
•Cinnamomum aromatic or Cinnamomum cassia, called cinnamon from Indonesia or China, also called false cinnamon.

Let’s be clear: when it comes to losing weight and lowering blood sugar, variety doesn’t matter, they have the same effect. That said, for long term use, we still recommend Ceylon cinnamon.

Indeed, their health benefits are the same, with one exception that makes all the difference: coumarin. It is the coumarin concentration that differs in the two species.

Ceylon cinnamon bark (Cinnamomum Verum) hardly contains any, but on the other hand, Chinese cinnamon bark (Cinnamomum cassia) is rich in it.

Except that coumarin is potentially toxic to the liver because it has hepatotoxic properties. So for long term consumption, prefer Ceylon cinnamon.

How to take cinnamon to lose weight

For an effect on weight loss, you should consume daily between 2 and 4 g of cinnamon powder, or about 1/2 to 1 teaspoon per day. Prefer Ceylon cinnamon.

Method # 1:

The easiest way is to add 1 teaspoon of ground cinnamon in your daily diet. It is very easy to use, you will manage to find a place for it very easily, for example:

For breakfast: in cottage cheese, on your cereals, on a fruit salad, etc.
In your savoury dishes: yes, especially in the Maghreb and in the East, it is found in salty dishes: couscous, tagines, etc.
In the preparation of your desserts: to add directly to your preparations.
As a drink: in milk, in your tea, in fruit juice (apple, orange, grape, etc.), smoothies, etc.

Method # 2:

Prepare yourself a homemade slimming tea with famous ingredients to lose weight!

Cinnamon honey is an ancestral natural remedy, with, among other things, slimming virtues! You can replace the tea with green mate, an infusion known for its slimming properties.

Ingredients :

1 teaspoon of tea (green or black depending on your taste), or mate
1/2 teaspoon of cinnamon or a stick
1 teaspoon of honey

Preparation :

•Boil some water.
•Put the cinnamon in boiling water for 2 or 3 minutes then stop heating.
•After a few minutes, add the tea and honey, let it steep for 3 or 4 minutes and filter the tea.
•Drink twice a day.

For more recipes, check out our article on how to make cinnamon tea.

Method # 3:

Prepare a glass of water with honey and cinnamon.

Ingredients :

1 glass of water
1 teaspoon of honey
1 teaspoon of Ceylon cinnamon
Optional: a squeeze of lemon

Preparation :

Heat the water without boiling it.
Add the cinnamon and honey then stir until the ingredients dissolve.
Drink it every morning and if possible in the evening, but with less cinnamon. For information, it is possible to replace the water with milk to prepare good cinnamon milk, just as delicious and good for your health.

Method # 4:

More amazingly, just smell the cinnamon for it to affect you!

A little tip: in a spice jar, put a vanilla pod, a little citrus zest (orange, grapefruit, etc.), and of course cinnamon. In case of a little hunger, inhale the mixture for a good minute, the appetite suppressant effect will take care of the rest!

Does cinnamon work quickly?
The first effects on blood sugar are felt after 2 weeks of daily absorption.

The first effects on cholesterol and triglycerides may take months to appear.

Side effects of cinnamon for weight loss

If using Indonesian cinnamon (Cinnamomum cassia), do not exceed 1/2 teaspoon per day. The coumarin present in this variety is an anticoagulant, be careful if you are on anticoagulant treatment.

Rarer, coumarin, in large amounts and over long term consumption can cause liver damage. Otherwise, check out the contraindications for cinnamon for more information.

Conclusion

Here! Another good reason to consume cinnamon, especially associated with honey as you can see.

We have focused the information on cinnamon on the topic of this article, that is, its action on fat and weight in general, but honey and cinnamon are remedies for many ailments, many benefits that you will also enjoy by consuming them, and participating in good general health!

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Chaz Bono weight loss secret

Published

9 months ago

March 9, 2024

admin

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Discover Chaz Bono weight loss secret.

Chaz Salvatore Bono, is an American writer, musician, and actor. He got popular as the son of entertainers Sonny Bono and Cher.

During his adolescence years, he appeared on their television show, The Sonny & Cher Comedy Hour. He publicly proclaims himself as a transsexual man.

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How did Chaz Bono achieve his weight loss goal?

In 2012, the old Dancing with the Stars contestant attempted on a weight loss journey. Chaz Bono needed to lose weight and try several things.

Subsequently tilting the scale at 250 pounds, Bono vowed to lose weight in November 2012.

He set his actual goal of lowering 50 pounds, but he has since lost more than 80 pounds.

He now sticks to a healthier lifestyle, following a diet rich in meat and vegetables.

Chaz Bono weight loss diet

Talking about his diet, Chaz says: “I really feel very satisfied and prosperous with the way I eat now. It is incredible, and for me, it feels like kind of a miracle. I never guessed I’d be that kind of a person”.

The LGBT activist moreover says he glimpsed a change in his personality. He has more confidence and feels happy with what he sees in the mirror.

How did Chaz Bono lose 60 pounds?

Chaz Bono began his weight loss journey in November 2012. In May the next year, he already plunged 60 pounds.

And he instantly declared, “Diets do not work”. He has gone through many body transformations in his life.

But the son of Cher and Sonny love his new-look slimmer frame. He got to 190 pounds in May 2013, feeling really good about himself.

He even said that he would love to contend again in Dancing with the Stars.

Mainly, he changed the way he eats. Bono says, “I cook a lot of different stuff. I still enjoy dancing. I still take classes”. But he also does martial arts training.

Talking about his new way of life, he says, “I’ve just changed the way I eat. Diets do not work. You have to change what you eat, and I have”.

In his case, he started avoiding grains and starches. At the same time, he focused more on meat and vegetables, as well as fruits for between meals. He cooks meat and vegetables in different ways to keep things interested.

In the beginning, Bono followed the Freshology meal-plan to achieve his goal of alleviating 50 pounds. But now, he finds new ways to cook and doesn’t need a meal-plan to do it.

What has worked for him?

In his own words, “no sugar, no grains, no dairy except goat cheese, no white starches, portion control, and high-intensity workouts”.

Nowadays, he finds it ironic that people ask him for diet advice. And he replies, “It is not about dieting. It is about changing habits forever”.

Chaz Bono knows one thing. If he can change his diet and give up grains and sugar, anyone can.

Lifelong battle with obesity

Chaz Bono ultimately hit the breaks in November 2012. But he has had to endure a lifelong effort with obesity and weight issues.

Bono has experienced struggles since childhood to achieve a healthy weight. He grew up in a thin family. There, being thin was prized above all else.

He was not an overweight child. But they still put him on diets all the time. Chaz grew up with continual pressure to look underweight growing up.

He grew up as Innocence, the daughter of the late Sonny Bono and Cher. In 2010, he finalized his female-to-male gender transformation.

Chaz Bono weight Loss Journey

Chaz says that because he had been transgender his entire life, he spent that whole time-independent from his own body.

It wasn’t until he appropriately transitioned from female to male that he began to take his health and weight loss journey into his own hands.

He started at 250 pounds at 5 ft 1.5 inches. Dr. Travis Stork proposed he lose between 50 and 80 pounds to bring him down to a healthier weight.

With Dr. Stork’s help, he has been eligible to keep off his weight and stay relaxed and healthy. He ended up losing a total of 60 pounds.

So, what did he do? Dr. Stork says he incorporated enjoyable exercise with a healthy diet to keep the weight off.

Chaz enjoyed being on Parading With the Stars so much that he attends some dance classes to drip away the pounds.

It’s not realized what kind of dance classes he took, but it’s safe to say dancing is an enormous way to enjoy getting fit.

Since dancing is fun and satisfying, people are more likely to stick to dancing as exercise. The amount of calories you burn relies on each type of dance, as various dancing styles focus on several muscles and movements.

Fast dances such as hip hop and swing dancing can burn upwards of 550 calories per hour, due to the severe cardio movement. Sluggish dancing, such as ballroom dancing, can burn closer to 300 calories an hour.

Chaz Bono keeps his habit mixed with both martial arts and kickboxing. They’re fun physical activities that he appreciates, which makes it easier to commit time weekly to them.

Cardio kickboxing burns lots of calories: you can burn 350 and 450 calories an hour. It doesn’t just have physical benefits, it has mental benefits too. Hard exercises are an enormous way for the body to release stress and mental frustration.

The calories burned during a martial arts class greatly depend on if you’re practicing slower-paced or more moderately-paced martial arts.

Slower-paced martial arts can burn between 475-575 calories an hour, and moderate-paced martial arts can burn up to 900 calories.

Chaz Bono weight loss Surgery

Did Chaz Bono have bariatric surgery to loose weight?

During Female to Male transition, numerous surgery like Penile reconstruction, nipple cut off and nipple construction, etc., all are done under various complex surgeries.

But When Bono arises a smart physique’s body, stories spread that he might have undergone Bariatric surgery to lose weight.

When gossips spread across in an interview with Extra Tv, Chaz says that “He has not undergone any weight loss surgery.”

His clear cut said that his weight loss secret only depends on changing habits, proper exercise, and smart food choices in his diet plan.

Weight Loss

How to use guava leaves for weight loss and side effects

Published

9 months ago

March 9, 2024

admin

Table of Contents

The secrets of guava leaves for weight loss
The benefits of guava leaves for weight loss
Side effects of guava leaves for weight loss
How to make guava leaf tea for weight loss
Other leaves you can use to lose weight
Hurry to see these simple recipes for weight loss of guava leaves, which will help you make the shape you want to have in no time.Using guava leaves will help you reduce your body weight significantly and quickly.
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The secrets of guava leaves for weight loss

Being slim and fit is extremely fashionable today.

However, not everyone has the opportunity to work out in a gym.

Sometimes it is necessary to help the body and increase its possibilities of slimming.

Guava leaves are perfect helpers in such a situation.

You just need to know how to use them.

To enjoy the slimming effect of guava leaves, try the first option available, guava leaf tea.

You can cook such tea at home easily and quickly.

You will need the simplest ingredients but in return, you will have the perfect slimming effect.

Thus, the ingredients are as follows:

•1 cup of water

•5 fresh leaves

•¼ tablespoon of cardamom

•Honey

•Liquorice root

The cooking process is that easy.

Pour the water into a small saucepan, add all the ingredients and let the water boil.

When it has boiled for about 15 minutes, remove the pot from the heat.

Use a small sieve or gauze to filter out all the particles and now you can have the refreshing energy drink that will leave you full of energy and strength.

You can drink this tea every day, three to four times a day.

Such use will help you get rid of excess weight fairly quickly.

If you combine the use of guava tea with playing sports, you will notice the result in an extremely short time.

It is recommended to drink such tea in the morning, just after getting out of bed, and in the evening, just before going to bed.

The others once or twice you drink will depend on your schedule and possibilities, but you should make sure to take three to four cups a day.

Sometimes you just can’t find fresh guava leaves in nearby stores or on guavas.

In such a case, try the powdered ones.

By the way, you can powder the leaves by yourself after you dry them well and then grind them.

The powder can also be found in many food supplement stores, which carry sporting goods.

The benefits of guava leaves for weight loss

Now you just need to know how these leaves can help you lose weight.

There is no magic in guava leaves, everything they do just happens because they contain certain enzymes and chemical compounds.

•They improve digestion by helping the body convert food into energy instead of storing it as fat

•Guava cleanse the digestive system by making it work properly all the time

•Guava leaves improve your metabolism by helping your body lose weight and get naturally rid of excess fat.

•They control the sugar level by preventing sudden hunger attacks when the level of glucose in the blood drops sharply

•Guava calm your nervous system because it is impossible to lose weight if you are stressed.

•They improve the quality of your sleep to give the body enough time to rest and prevent increased stress and tension

Side effects of guava leaves for weight loss

They are believed to be quite safe, but some people still need to see a doctor.

For example, if you have heart problems, guava leaves can cause a cardiac depressant effect.

The same goes for diabetic patients: they should consult a doctor before taking this tea, which lowers the blood sugar level.

You should not take guava leaves in any form if you are breastfeeding or pregnant.

As you can see, the guava leaves weight loss tips are quite simple and you can enjoy them anytime you want.

They are effective, so if you’re looking for weight loss that means work, this is the one.

How to make guava leaf tea for weight loss

By having strong purifying power, thanks to its water and fiber content, guava helps eliminate what your body does not need, and this is where toxins penetrate.

So do not hesitate. Write the recipe, drink the guava leaf tea to lose weight from today and you will find that with each sip you will lose the extra kilos in less time than you think.

Ingredients:

◦ 4 guava leaves

◦ 1 cup of water

Preparation:

1- Put the water to heat, add the guava leaves and let it boil.

2- Remove from the heat, cover, and let it rest for a few minutes.

How to use:

Have a cup on an empty stomach in the morning and another cup before going to bed. You should be consistent when you drink guava leaf tea to lose weight and do it daily for a month.

Now that you know how to prepare guava leaf tea and its benefits for your body, take it without fail and shout with joy when you see the results in front of the mirror

Other leaves you can use to lose weight

1. Senna leaves to lose weight

Believe it or not, senna leaves have many very good cleansing properties to lose weight and take care of the health of the body.

The consumption of senna leaf tea has laxative effects because it helps to stimulate peristalsis, thanks to some of its components such as mucilage. Its flavonoids, active sennoside derivatives, are also very beneficial.

In addition, these infusions are perfect for improving the muscle tone of the urinary tract, thus stimulating diuresis and preventing fluid retention.

How to prepare a drink with senna leaves?

Ingredients

A tablespoon of senna leaves (remember that it is very powerful, so do not exceed that amount).

A liter of water.

Preparation:

Bring the water to a boil, when it reaches the boiling point, add the senna leaves and let it boil for five minutes, let it rest for a few more minutes, strain, and drink throughout the day.

2. Curry leaves to lose weight gradually

Curry leaves are widely used to treat different conditions and mainly to lose weight naturally.

To achieve this benefit, a tea is made, below I will show you how to prepare them:

Take four or five curry leaves and put them in a small teapot, place them in water to heat to make two cups of tea, when the water has boiled, pour it over the leaves, cover tightly, and let it boil for ten minutes.

Curry leaf tea benefits

Curry improves metabolism and helps you stimulate digestive enzymes charged with breaking down food very easily.

This turned out to be quite beneficial because it collaborates in the efficient use of nutrients for the whole organism and taking care of general health.

In this way, curry leaves will help you improve food metabolism, thus achieving better blood circulation and avoiding the storage of toxins in the body.

Avoid fat accumulation

In India, consuming curry leaves is considered an excellent natural remedy for weight loss.

The antioxidant properties of this magnificent plant can help you fight against the unnecessary production and accumulation of fat.

In addition, it will also be of great help to reduce bad cholesterol.

3. Oregano leaves for weight loss

Oregano is an herb that is used to flavor our meals and is also very healthy for our bodies.

It is an antioxidant that helps us eliminate fungi and bacteria from our body and at the same time fights various diseases such as pneumonia and respiratory diseases, therefore now we will explain some properties that benefit oregano in your body.

The first property that this generous food or herb helps is a remedy that acts to combat different types of fungi both externally and internally, but also this must be applied the oil on the affected part or taken as infusions to have excellent results.

It can also be used as a remedy for asthma and bronchitis, but this can be applied in the form of infusion drops and it also helps fight digestive and liver problems and eliminates gas, improving our digestive system.

Oregano is also known as a scrubber that helps eliminate toxins from our body and allows the reduction and improvement of psoriasis.

Oregano oils can also be applied in massages that help relieve sprains, arthritis, rheumatism, and, above all, deflate muscle contractures in our body.

Oil of oregano is useful for insect bites and serves as a healing gel for cases of enzymes and dermatitis.

Therefore, what we offer you are some tips such as being able to know what the properties of oregano and its great healing factors provide us with this great herb.

4. Wheatgrass for weight loss

This herb is very healthy, so the juice is actually what we need or its extracts that have natural properties for a healthy and alive body.

Therefore this herb contains pure chlorophyll and can be used in several ways as a rejuvenating, antioxidant, has vitamins, and ultimately helps to lose weight.

So now I am going to provide you with the main properties of wheatgrass to lose weight and they are:

Help fill you up

Consuming wheatgrass in a smoothie or extracted juice can benefit to have a feeling of satiety and energy that are great allies for breakfast that provides low calories.

It is rich in fibers and fights constipation

Taking this rich food at breakfast will help you activate your intestinal transit from the first hour of the day and we must also consider that it is good for cleaning the colon and intestines.

Purifying and detoxifying

Wheatgrass juice can help you cleanse the body in general as it is free of toxins that can reduce our weight and it is also rich in antioxidants.

Other Properties

It is very useful for circulation, blood pressure, rich in carotene, potassium, phosphorus, and other minerals that provide a source of life to our body, but above all to a healthy diet.

The consumption of wheatgrass can help eliminate bad odors from our bodies.

It is a healthy nutrient that is suitable for alleviating constipation problems.

It helps to stop the mucosa, drainage of the lymphatic system that are processes of the immune system that helps to face strong infections.

They are rich in antioxidants and very useful for the regeneration of our cells.

It benefits the elimination of toxins that are attached to our bodies.

It is also well known because it helps prevent tooth decay.

Wheatgrass is of vital importance because it helps treat skin problems such as psoriasis or eczema.

We can deduce that wheatgrass is considered in the group of natural foods that have healing properties that benefit all people.

In addition, this food is very important for all people who are on a full diet and simply want to obtain a slim and healthy body.

We hope the article on how to use guava leaves for weight loss has been of help to you.