Health
Discover the Health Benefits of Living Better

Here at HealthBenefitsof.org we want you to discover how you can create a healthy lifestyle by recognizing the health benefits of everyday things. For example, lets say you are trying to eat more greens. Understanding the health benefits of kale will most likely encourage you to find many creative ways to fit it into your diet.
There was a time, before there were fast food restaurants on every corner, that millions of families sat around the table to enjoy three square meals a day. Grant it, some of those meals were high in cholesterol and saturated fats, but folks were much more active back then. Children played outdoors practically from sun up to sun down and parents kept busy as well with work, home chores and their children’s extracurricular activities.
Creating a Healthy Lifestyle: One Step at a Time
These days, people are quitting smoking, cutting back on alcohol and watching what they eat. Like any habit, living a healthy lifestyle requires a strong commitment and desire. And since most of us are not farmers or have our own gardens, the crop of whole foods stores has certainly helped to create plenty of food choices for a healthy diet.
Whole foods are foods that are unrefined and unprocessed and usually do not contain added ingredients like salt, sugar or fat. The body is properly fueled by whole foods because they are rich in vital nutrients that our bodies crave.
Since the beginning of time, all human food was whole food. Dairy products were non-homogenized. Organic fruits and vegetables were grown in fertile soil, treated with manure provided by animal or vegetable wastes and not soaked in pesticides or other chemicals.
Replacing Processed Foods with Whole Foods
Over the last few decades it become very convenient to rely on processed foods. However, we are also paying a price for convenience in terms of our health. Nowadays more and more people are getting back to basics and creating healthier versions of their favorite foods at home.
Dark green leafy vegetables, fruits, legumes, nuts, seeds and whole grains contain large amounts of antioxidant phenolics and fiber that may help protect against chronic diseases. The most common foods known to contain antioxidants are berries, beans, potatoes, nuts and dark chocolate, to name a few.
A healthy diet, adequate exercise and proper nutrition are vital to healthy living. It is all relevant to weight management and reducing stress, along with reducing the risk of diabetes, heart disease and stroke. Obesity is also a real problem in today’s society. Living in this age of technology has only seduced us into sitting more and exercising less.
There is always something on television to watch, dozens of apps to download on our phones, hundreds of texts or emails to send out and thousands of web searches to perform. Meanwhile, we’re gaining weight and developing high blood pressure, diabetes and other chronic health problems.
Move More and Sit Less
Instead of paying someone to rake that unending pile of leaves in the front yard, why not grab the rake yourself and enjoy the fresh air and sunshine? You will be burning calories and moving your limbs while receiving generous doses of vitamin D from the sun. And when it comes to health, many people ignore the importance of taking care of their bones and teeth. Having good strong bones protect our organs and anchors our muscles.
Bones need adequate consumption of calcium in order for proper functioning of the heart, nerves and muscle. Excellent sources of calcium include dairy products such milk, cheese and yogurt; dark green vegetables such as broccoli and bok choy, almonds, breads, cereal, and tofu products are other good sources.
It is a widely known fact that regular physical activity produces great health benefits. In addition to calcium, weight-bearing exercises causes bones and muscles to reach peak bone mass and work against gravity. Examples of such weight-bearing physical exercise include:
• Basketball
• Dancing
• Hiking
• Jumping rope
• Jogging, running or brisk walking
• Lifting weights
• Playing racquetball or tennis
• Field hockey
• Soccer
• Stair climbing
• Step aerobics
• Tai Chi
Walk More for Better Health
It may be worth your while to sacrifice a few hours of watching television by substituting this pastime with walking. Spending a little extra time on the treadmill or walks around the block will do wonders in no time. Carry a pair of dumbbells and practice deep breathing exercises as you walk. You will not only feel invigorated and lose weight, but breathing in some fresh air will be beneficial to the lungs and cardiovascular system.
Indoor and outdoor chores are other fantastic ways of keeping the body fit and the house in order. Gardening and general house cleaning will certainly activate those muscles that may have been lying dormant.
Again, living in a technology-driven world where so much can be accomplished while remaining in a sedentary position can be damaging to the body, mind and soul. Every fiber of our being needs stimulation. The spirit needs to be quieted and relaxed to receive inspiration. The mind also needs rest from time to time so that it can handle daily challenges and duties. And the body needs proper nourishment and exercise to function and potentially have a long life free from disease and ailments.
Healthy living does not necessarily mean compromising good tastes for bland meals nor does it mean having to live at the gym. It simply increases chances of having a better quality of life and perhaps even less trips to the doctor’s office.
Living a healthy lifestyle is a habit and it’s never too late to start good ones, especially habits that can be passed down to generations to come. Trends, concepts and discoveries are forever changing or being made. To keep up to date on current trends, be sure to join our mailing list for the very latest on living a healthy lifestyle.
Health
10 shocking health benefits of rosemary tea

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Health
Benefits of fasting for 24 hours

Discover the benefits of fasting for 24 hours.
24-hour intermittent fasting is often recommended for weight loss, but also its many health benefits.
In this article, I detail the benefits of intermittent fasting, and particularly its practice over 24 hours. You will also be able to find my testimonial and my advice for a successful 24-hour intermittent fasting.
24hr Intermittent fasting to live longer in good health!
This sentence comes up constantly when one is interested in the subject. Simple fashion effect or real health interest? That’s the real question.
The objective of this practice is based on calorie restriction and resting the digestive system as a whole.
When we eat too much, binge, and get too much protein, our aging process is accelerated. Our body ages faster. To counter this effect, it is, therefore, necessary to fast. You boost your production of growth hormone, a hormone of youth.
In practice, it remains very complicated. It was Dr. Valter Longo who simplified the practice of intermittent fasting to reap all the health benefits. But in reality, is it effective?
The benefits of 24 hours intermittent fasting
Many scientific studies have highlighted the following health benefits of intermittent fasting:
• Promote weight loss, maintenance, lower bad cholesterol and increase well.
• Reduce cardiovascular and cancer risks.
• Regulate blood sugar by lowering insulin production and increasing fat metabolism.
• Lower the markers of inflammation ( responsible for the aging process ).
• Stimulate growth hormone production ( 2000% during 24-hour intermittent fasting ). This molecule helps you fight to age, tap into your fat and increase your muscle mass.
• Regulate hormonal disturbances after meals.
• Diversify the composition of the intestinal flora.
• Improve the quality of sleep.
It should be noted that these benefits are mainly found in a population that is overweight or obese, sedentary, or suffering from metabolic disease. The effects of intermittent fasting in healthy, physically active, or athletic people seem small to non-existent.
Intermittent fasting and weight loss
According to scientific research, intermittent fasting is effective for weight loss.
The main reason for the effectiveness of intermittent fasting on weight loss is calorie restriction.
Indeed, skipping one or more meals considerably reduces your food consumption. You then find yourself in an energy deficit, and your body has no choice but to draw on the stock of glycogen and fats to continue to function.
Practiced 1 to 2 times a week, over 3 to 24 weeks, intermittent fasting can lead to a weight loss of 3 to 8% of the initial weight, with a non-negligible share of abdominal fat (reduction in the circumference of cut).
However, over the long term, the evidence on the effectiveness of intermittent fasting remains very weak. We don’t know if, as with all low-calorie diets, it leads to a Yoyo effect and significant regain of lost pounds.
To lose weight permanently, mainly fat, while maintaining your muscle mass, it is advisable to combine a slight caloric restriction and the practice of sport regularly.
Need to lose weight permanently?
My Sport to lose weight program has already enabled hundreds of people to lose weight, improve their health and be in better shape! It includes sports sessions in videos, tools to calculate your fat loss, tips for starting running, recipes, and much more… It’s never too late to start the sport and lose weight for your health.
Opinion on the intermittent fasting 24h
So I wanted to get to the bottom of it and test this practice. To simplify things, Dr. Longo has been testing different protocols for several years. Simpler protocols to apply daily while maintaining the benefits. For people with a healthy lifestyle, practicing 24 hours a month is very effective.
So I fasted for 24 hours. The easiest way is to start after dinner. You eat dinner normally, then nothing until dinner the next day. Hydrate well. You can also consume tea, coffee, infusions but without sugar.
I was afraid of being too hungry, of being a wreck unable to move. And not at all. I did my intermittent fast one day back from vacation, in the car. I felt good, without a stroke. What a pleasure to sit down to eat in the evening, even if the goal is to eat normally and no more than usual.
I resumed the sport the next day with a big day ( 3h30 of cycling chained to 1h of jogging ). I felt good, I didn’t have any cravings. I even recovered better. I am full faster on the meals that follow. The results are very positive.
However, here are some tips to guide you:
• No sport on the day of intermittent fasting, or a short cardio session (30 minutes).
• Take care. Get out of your house, otherwise, the day will be too long to manage unless you have plenty of tasks to accomplish.
• Don’t throw yourself on the food when you eat again. Don’t say to yourself: “it’s good, I’ve done the hardest I can let go”.
• Remember to drink well ( 1.5 to 2 liters of water ) and take hot drinks for satiety.
Be careful if you have medical treatment, do not do it. I do not know the actions of this practice under these conditions. A drug does not have the same effect in these conditions, so check with your doctor.
I await your reactions after your tests. Intermittent fasting is increasingly practiced in the United States, to fight against junk food and diseases of civilization. Its health benefits are undeniable. Live old and above all live better!
Health
Benefits of hibiscus tea for skin

Table of Contents
- Benefits of hibiscus tea for skin
- Greater elasticity in the skin
- Prevents and fights cell damage
- Hydrates in depth
- Unifies skin tone
- Discover the benefits of hibiscus tea for skin.In today’s post we want to offer you a wonderful option to enhance your health and even take care of your beauty with a gift from nature whose qualities have been known for thousands of years.
We want to talk about the Hibiscus tea, a plant native to China and Japan, also known as China rose, whose extract has a wide range of properties, among which are antiseptic, digestive, diuretic, and others that we will detail below.
Its cosmetic properties are so amazing that it has been called “vegetable Botox”, rich in antioxidants and vitamin C.
Its effects after constant consumption in the form of an infusion, for example, have been compared to the effects of Botox injections, since its tightening effect helps to hide expression lines and sagging of the face.
Its active components act at the cellular level, nourishing and moisturizing the dermis, creating a wonderful anti-aging effect.
There are 5 different varieties of Hibiscus in the world: Hibiscus Rosa Sinensis, the best known in Spain, Hibiscus esculentus, Hibiscus sabdariffa, and Hibiscus tiliaceous.
Its flower is edible and its different forms of presentation, in powder, in preparation for infusion, or syrup, allow us to take it comfortably and prepare masks that will surely become great allies for your skin and hair.
In India, hibiscus has traditionally been used to treat hair problems, reduce dandruff, moisturize the scalp while nourishing and strengthening it, and even prevent the appearance of gray hair.
Benefits of hibiscus tea for skin
Greater elasticity in the skin
As we have previously mentioned, the Hibiscus tea will provide us with its tensor effect, greater elasticity, and firmness in the skin, keeping it looking young for longer.
Prevents and fights cell damage
Hibiscus tea fights free radicals that cause oxidation that starts the aging process in the skin, the largest and heaviest organ in the body.
Hydrates in depth
After using the usual cleansers we remove the moisture and natural agents that protect our skin, if we regularly use hibiscus masks we will ensure that our facial skin is sufficiently hydrated avoiding dryness and its unwanted consequences.
Unifies skin tone
Hibiscus is known for its exfoliating and anti-blemish action and its beneficial effects in cases of hyperpigmentation, unifying the tone and softening the features.
For all these benefits, the Hibiscus tea is considered a natural and effective anti-aging recipe, do not forget to try it.
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