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8 Benefits of kratom and side effects

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health benefits of kratom

Discover the 8 shocking health benefits of Kratom and side effects.

Kratom is one of Borneo’s local plants that have benefits for medicinal purposes.

They seem unfamiliar to ordinary people, but to the citizens of Borneo, especially West Borneo, they are familiar plants for everyday life.

But some centuries ago, these plants were commonly used in the daily life of the citizens of southern Thailand and northern Malaysia.

Kratom is included in the family of coffee plants (Rubiaceae family), which has the scientific name Mitragyna speciosa, also known as Purik or Ketum leaves. Kratom has been used as a pain reliever.

It can be consumed directly from raw leaves, or strained like tea, or even produced to be capsules, tablets, powder, and liquid.

These leaves have different from other psychotic or narcotic, probable benefits of lorazepam for anxiety.

But in recent times, this often leaves the abuse as an illegal drug, because it has similar effects to cocaine and opium. And now the related agency establishes kratom leaves as a new class of narcotic drugs.

Indonesia, known abroad as a haven of biodiversity for both plants and animals.

In Indonesia, they still have an extensive humid rainforest in Sumatra and Borneo, where the plants and animals that live are found.

Based on the Information Center in 2010, Indonesia has 30,000 species of plants (about 80% of the world’s plants) and 940 species have benefited as medicinal plants, which is 90% of Asian medicinal plants.

Of many types of medicinal plants, only 20-22% are currently grown, and around 78% in the forest exploration process.

Indonesia has great potential for medicinal plants, it is important to support the medicinal industry by delivering the raw material of medicinal plants.

Now we can see the benefits of Borneo white kratom below, the nutrient inside, and the caution of use that this leaves.

Nutritional value of Kratom

As we know before, that White kratom has many benefits for human health. As an herb, this often leaves used in medication to proceed in Borneo.

Chewing kratom leaves used to be done to produce energy like drinking coffee and as a traditional medicine to cure illnesses like diarrhea to pain.

In low doses, kratom leaves give some stimulating effects. The main active ingredients are the alkaloids mitragynine and 7-hydroxy mitragynine, which give effects as pain relievers, anti-inflammatories, and muscle relaxants, which is why it is used to relieve fibromyalgia symptoms frequently.

It is a condition that produces intolerance to stress and pain that usually shows a pain/ache in the body, insomnia, and fatigue.

But if kratom is used in high doses ( around 10-25 grams or more ), it would give sedative effects like narcotics.

Even a legal authority claims that excessive consumption of kratom leaves could cause psychotic symptoms and psychological addiction.

Healthy benefits of kratom

1.- Cure drug addiction

• In some rehab centers, kratom leaves are often used in the detoxification process for drug addicts.

• It aims to excrete the poison of morphine or opium so that it can overcome drug addiction.

2.- Relieves symptoms of diarrhea

• The alkaloid content of kratom leaves has antibacterial capacity in the digestive system.

3.- Improve the immune system

• As they have an antioxidant substance, they make kratom leaves increase the response of our immune system.

• So it will strengthen our immune system against bacteria or viruses.

4.- Reduces the risk of hypertension

• Kratom leaves have specific alkaloids (ephycatekin) that will reduce the risk of hypertension.

• Supported by the latest states of research these substances have the function of reducing the risk of hypertension.

5.- Provides additional energy and resistance

• Chewing on the leaves can increase energy levels and stamina.

• The person who consumes it will feel excited and fresh to do many activities.

6.- Natural analgesic

• Having sedative effects, analgesic treatment such as muscle pain can be used.

• It is a very effective medication for anyone in excruciating pain.

7.- As a relaxant for a psychological disorder

• Mitragynine is one of the Kratom-type alkaloids in Borneo.

• Mitragyne is effective for treating depression, anxiety, and other psychological disorders.

• Also the benefits of the medication give the effects as well

8.- Sexual stimulants

• As it was said that Borneo kratom has stimulating and sedative effects, which can control someones.

• These effects can affect sexual desire, is to have sex for a longer time.

Warning

There are many health benefits of White Borneo Kratom, it helps us maintain our health. The consumption of kratom leaves is not without side effects, but it has to be worrying about how much we consume are and what we are going to feel after that.

1.- Become more addicted

• It would have happened if the consumption of kratom leaves regularly in a certain period. Overdose is the condition when someone suddenly stops using it and becomes addicted.

• Fatigue, nausea, vomiting, mood swings, delusions, hallucinations, even worse conditions are seizures, tremors.

2.- Have a fatal interaction with other medications

• Many types of Borneo kratom dosage; capsule, tablet, etc.

• With this dosage, the kratom possible to mix with another medicine, mainly psychosomatic medicine, could have given bad interactions.

• Health authorities claim that taking kratom together with psychosomatic medicine will cause a new symptom.

3.- Possibility of overdose

• Fairtrade in the traditional market, making kratom easy to buy from anyone.

• But without set doses, it is possible to overdose.

• Nausea, laziness, trembling, delirium, hallucinations are symptoms of a kratom overdose.

Kratom intake recommendation

• The Indonesian Ministry of Health has established Borneo kratom as a New Psychoactive Substance (NPS). It gives similar effects with opiates and morphine.

• Kratom leaves still emerge from controversial discussion, due to their side effects.

• The continuous use of kratom gives the effect of addiction, anorexia, and insomnia.

• With correct doses of use, it will give more benefits than its adverse effects.

• Taking more than 10-25 mg of kratom leaves could give more side effects than benefits.

• Find the legal product of it so that we can consume it safely since doses have been established for the patient.

• Like the benefits of salt inhalation that you can use for humans.

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Benefits of fasting for 24 hours

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Discover the benefits of fasting for 24 hours.

24-hour intermittent fasting is often recommended for weight loss, but also its many health benefits.

In this article, I detail the benefits of intermittent fasting, and particularly its practice over 24 hours. You will also be able to find my testimonial and my advice for a successful 24-hour intermittent fasting.

24hr Intermittent fasting to live longer in good health!

This sentence comes up constantly when one is interested in the subject. Simple fashion effect or real health interest? That’s the real question.

The objective of this practice is based on calorie restriction and resting the digestive system as a whole.

When we eat too much, binge, and get too much protein, our aging process is accelerated. Our body ages faster. To counter this effect, it is, therefore, necessary to fast. You boost your production of growth hormone, a hormone of youth.

In practice, it remains very complicated. It was Dr. Valter Longo who simplified the practice of intermittent fasting to reap all the health benefits. But in reality, is it effective?

The benefits of 24 hours intermittent fasting

Many scientific studies have highlighted the following health benefits of intermittent fasting:

• Promote weight loss, maintenance, lower bad cholesterol and increase well.

• Reduce cardiovascular and cancer risks.

• Regulate blood sugar by lowering insulin production and increasing fat metabolism.

• Lower the markers of inflammation ( responsible for the aging process ).

• Stimulate growth hormone production ( 2000% during 24-hour intermittent fasting ). This molecule helps you fight to age, tap into your fat and increase your muscle mass.

• Regulate hormonal disturbances after meals.

• Diversify the composition of the intestinal flora.

• Improve the quality of sleep.

It should be noted that these benefits are mainly found in a population that is overweight or obese, sedentary, or suffering from metabolic disease. The effects of intermittent fasting in healthy, physically active, or athletic people seem small to non-existent.

Intermittent fasting and weight loss

According to scientific research, intermittent fasting is effective for weight loss.

The main reason for the effectiveness of intermittent fasting on weight loss is calorie restriction.

Indeed, skipping one or more meals considerably reduces your food consumption. You then find yourself in an energy deficit, and your body has no choice but to draw on the stock of glycogen and fats to continue to function.

Practiced 1 to 2 times a week, over 3 to 24 weeks, intermittent fasting can lead to a weight loss of 3 to 8% of the initial weight, with a non-negligible share of abdominal fat (reduction in the circumference of cut).

However, over the long term, the evidence on the effectiveness of intermittent fasting remains very weak. We don’t know if, as with all low-calorie diets, it leads to a Yoyo effect and significant regain of lost pounds.

To lose weight permanently, mainly fat, while maintaining your muscle mass, it is advisable to combine a slight caloric restriction and the practice of sport regularly.

Need to lose weight permanently?

My Sport to lose weight program has already enabled hundreds of people to lose weight, improve their health and be in better shape! It includes sports sessions in videos, tools to calculate your fat loss, tips for starting running, recipes, and much more… It’s never too late to start the sport and lose weight for your health.

Opinion on the intermittent fasting 24h

So I wanted to get to the bottom of it and test this practice. To simplify things, Dr. Longo has been testing different protocols for several years. Simpler protocols to apply daily while maintaining the benefits. For people with a healthy lifestyle, practicing 24 hours a month is very effective.

So I fasted for 24 hours. The easiest way is to start after dinner. You eat dinner normally, then nothing until dinner the next day. Hydrate well. You can also consume tea, coffee, infusions but without sugar.

I was afraid of being too hungry, of being a wreck unable to move. And not at all. I did my intermittent fast one day back from vacation, in the car. I felt good, without a stroke. What a pleasure to sit down to eat in the evening, even if the goal is to eat normally and no more than usual.

I resumed the sport the next day with a big day ( 3h30 of cycling chained to 1h of jogging ). I felt good, I didn’t have any cravings. I even recovered better. I am full faster on the meals that follow. The results are very positive.

However, here are some tips to guide you:

• No sport on the day of intermittent fasting, or a short cardio session (30 minutes).

• Take care. Get out of your house, otherwise, the day will be too long to manage unless you have plenty of tasks to accomplish.

• Don’t throw yourself on the food when you eat again. Don’t say to yourself: “it’s good, I’ve done the hardest I can let go”.

• Remember to drink well ( 1.5 to 2 liters of water ) and take hot drinks for satiety.

Be careful if you have medical treatment, do not do it. I do not know the actions of this practice under these conditions. A drug does not have the same effect in these conditions, so check with your doctor.

I await your reactions after your tests. Intermittent fasting is increasingly practiced in the United States, to fight against junk food and diseases of civilization. Its health benefits are undeniable. Live old and above all live better!

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