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5 Benefits of pineapple water

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pineapple water benefits

Discover the 5 benefits of pineapple water.

Did you know that pineapple water is ideal for fighting inflammation and that, thanks to its diuretic properties, it helps us to expel retained liquids?

Drinking pineapple water is a natural remedy that gives us many health benefits. The pineapple, whose scientific name is Ananas comosus, is the fruit of a perennial plant of the Bromeliaceae family, from South America.

It is one of the most valued at a nutritional level, not only for its content of vitamins and minerals but also for its contribution to enzymes, antioxidants, and fiber.

It has been used since ancient times for multiple culinary purposes since its acidic and sweet flavor goes very well in the preparation of drinks, desserts, and pastries.

In addition, due to its medicinal properties, it has been highlighted as a supplement to combat inflammation, digestive problems, and a variety of other conditions.

Although in its natural state it provides many health benefits, some choose to prepare it in water to take advantage of the properties it has both in the pulp and in the skin. As we know that many want to try it this way, in the following space we tell you how to prepare it and what are the reasons to include it in the diet.

How to prepare pineapple water at home

Pineapple water has become a delicious alternative to keep the body hydrated. It helps meet daily water requirements and, in addition to this, provides a plus of essential nutrients.

Ingredients

•½ pineapple with shell.

•4 cups of water (1 liter).

Preparation

•Cut the pineapple into several cubes, without removing its skin.

•Put the pieces in a pot with water and bring it to a boil, over low heat, for 5 minutes.

•Let it sit at room temperature, until lukewarm or cold.

Consumption mode

•Filter the water with a strainer and, without adding sugar or sweeteners, consume a glass on an empty stomach.

•Distribute the remaining water for several drinks throughout the day.

Benefits of pineapple water

Regular consumption of pineapple water provides important benefits to the body. Although many choose to prepare it as a remedy, in reality,  it can be taken at any time as a preventive measure against some conditions.

1. It is detoxifying

The preparation of pineapple in water helps to concentrate the number of digestive enzymes that, in the body, support the detoxification process.

These substances, in addition to their antioxidant compounds, support the functions of excretory organs such as the liver and kidneys for optimal waste elimination. This is evidenced by a study published in Biomedical Reports.

•Helps purify the blood, improving the process of cellular oxygenation.

•It has a slight laxative effect on the colon, which prevents constipation.

•It cleans waste from the kidneys and prevents the formation of stones.

2. Fights inflammation

Bromelain, the enzyme that pineapple contains, has been shown to act as a natural anti-inflammatory on tissues, reducing ailments associated with inflammatory disorders.

Concentrating on pineapple water, it serves as a supplement to treat the symptoms of arthritis and bone diseases.

•Reduces excessive gas production and prevents abdominal swelling.

•Reduces the accumulation of uric acid, which causes gout and stones.

3. Rehydrates the body

Pineapple water is one of the healthy drinks that can rehydrate the body due to the loss of fluids and mineral salts.

Contains high levels of potassium and magnesium, essential minerals that regulate electrolyte levels to keep cells hydrated.

•Calms the feeling of thirst and regulates the pH of saliva.

•Improves circulation and helps maintain muscle health.

•Keeps skin and hair hydrated.

•Helps prevent the feeling of fatigue and cramps.

4. Fight fluid retention

Another of the main benefits of pineapple bromelain is that it acts as a natural diuretic when it is assimilated into the body.

Patients who tend to retain liquids are the people who will benefit the most from this property since pineapple water promotes their elimination.

This, in turn, serves to:

•Prevent high blood pressure.

•Avoid inflammation of the joints.

•Prevent circulatory difficulties.

5. Helps lose weight

This natural drink has very few calories. In addition, it contains natural sugars and essential nutrients that promote weight loss for the following reasons:

•Its dietary fiber improves digestion and helps prolong the feeling of satiety. Regular consumption of fiber can regulate appetite.

•Its purifying action cleanses the body and prevents interference in the functioning of the metabolism.

•Helps control the accumulation of lipids and supports their breakdown.

•It favors the use of glucose as a source of energy for the body.

Include pineapple water in the diet

Did you know these benefits of pineapple water? Now that you know why it is so popular, go ahead and try it and see that it is wonderful for well-being. Always introduce it in the context of a balanced diet.

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Benefits of hyaluronic acid for acne

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Discover the benefits of hyaluronic acid for acne.

In most acne scars there is a loss of skin volume ( atrophy ), which gives the area where they form a depressed or “engraved” appearance.

This atrophy is the product of a  lack of hyaluronic acid and collagen in the dermis, the intermediate part of the skin, responsible for giving the turgidity, volume, and elasticity of healthy skin.

Methods of treatment

There are different  methods to treat atrophic scars, which we could classify into two different groups according to their speed of action:

· Immediate effect.  They are called fillers, biocompatible substances that can be injected into the skin to give volume to areas that have lost it.

Among them, those of hyaluronic acid, polylactic acid, or calcium hydroxyapatite stand out among others. Its turgid effect is immediate, filling cavities, furrows, and atrophic areas of the skin with very natural results. The duration of these materials is limited, so periodically (every  6 – 18 months ) it is common to practice a new session.

· Delayed effect.  It implies that they promote the synthesis of collagen and ground substance of the dermis. It is worth mentioning the fractional lasers  (ablative or non-ablative) and the intermediate and deep peels.

The main advantage of these methods is that their effect is permanent once the optimal point of improvement has been reached, which is not immediate but after practicing several sessions of the procedure.

Hyaluronic acid is indicated in the treatment of atrophic,  depressed, and ice-pick acne scars. There are different densities of hyaluronic acid, designed to treat different forms of atrophy or loss of volume.

For the treatment of moderate or ice pick acne scars, it is useful to use low and intermediate densities; and to recover a large volume in especially atrophic areas, it is possible to use higher densities to cover the maximum repertoire of defects.

The main advantages of using hyaluronic acid lie in its immediate action, its durability, its biocompatibility, and its minimal allergenic potential. This molecule can fill in atrophic scars, providing optimal volume immediately and in the short term, promoting collagen synthesis in the long run.

In this way, the irregularity on the surface of the skin is substantially reduced after the application of hyaluronic acid, improving the overall appearance of the skin in the treated area.

Another positive aspect of using hyaluronic acid is that it usually only requires a  single application session. Likewise, fillers are one of the best tolerated aesthetic procedures since they have a  minimal rate of adverse effects and the pain caused is minimal if a precise technique is followed. Slight erythema  (redness) that lasts 2-4 hours after the procedure is common and can be reduced with the application of cold compresses.

According to studies published by Halachmi et al, the satisfaction rate and results in patients with atrophic acne scars and ice pick treated with hyaluronic acid are excellent.

The only limiting aspect of hyaluronic acid fillers is their duration. This molecule is naturally degraded in the skin, its effect persisting for   6-18 months depending on the density of hyaluronic acid used and the indication for which it has been applied.

Specifically, for acne scars, the duration of hyaluronic acid is the maximum possible, since it is retained within the fibrosis that partitions the scars. It should be remembered that, in the long term, this molecule favors the synthesis of collagen, so that the perceptible effect is progressively more durable as different sessions are carried out.

FREQUENT QUESTIONS

What is the main indication of hyaluronic acid in acne scars?

Its main effect is to fill in depressed scars and regularize the appearance of the skin surface.

When is the effect of hyaluronic acid noticeable?

The effect of hyaluronic acid is immediate and noticeable at the end of its application. Over a week or so, the hyaluronic acid settles in the applied area and the surface where it has been applied progressively becomes even more regular.

How is hyaluronic acid applied?

The procedure is performed in the  Dermatology consultation through microinjections applied under the scars to be treated. An anesthetic cream is usually used before the session and it is very tolerable, with minimal discomfort.

How many hyaluronic acid sessions are needed to treat facial acne scars?

In general, if they are not very deep or extensive,  one is enough.

How is the face after doing the filling session?

The corrective effect of hyaluronic acid is immediate. At the end of the session, most atrophic and depressed scars have recovered all or part of their lost volume. Immediately after the session, it is usual to see some redness in the treated areas and slight swelling, which usually lasts between 2-4 hours.

It is possible, although infrequent, that during the procedure a  minimal punctual hematoma may appear in an injection area, which will disappear spontaneously over a week or so.

Is it a painful procedure?

Filling with hyaluronic acid after application of anesthetic cream is one of the most well-tolerated and appreciated aesthetic procedures, with an excellent satisfaction rate for the patient.

Can fillers be combined with other acne scar treatments?

Yes.  They can be used concomitantly with ablative/non-ablative peels or lasers, or even botulinum toxin if desired. It is recommended, yes, to carry them out in different sessions.

Is the effect of hyaluronic acid definitive?

No.  Although with each session there is a certain accumulation of the effect due to the collagen synthesis promoted by hyaluronic acid, it is advisable to perform a filler every  6-18 months depending on the indication and the area to be treated.

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10 Benefits Of Feijoa Or Pineapple Guava

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