Health

Benefits of coconut oil for skin

Published

1 year ago

March 6, 2024

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Discover the benefits of coconut oil for the skin.

To combat the signs of aging, revitalize our skin and hair, prevent stretch marks, or even fight acne, we will discover some of the many benefits of coconut oil

Coconut oil has become in recent years, in addition to being essential among lovers of good nutrition, one of the best natural allies that we can incorporate into the world of beauty.

A product that was already appreciated in ancient times for its moisturizing and regenerating properties, both on the skin and the hair, and that today is present in many treatments and beauty products.

Celebrities such as Gwyneth Paltrow, Ariadne Artiles, or even Miranda Kerr have confessed to having already made it one of their best beauty products, making it the best natural moisturizer, the best remedy to prevent stretch marks or even anti-aging. Today we discover seven uses that you can incorporate right now into your daily beauty routine. Take note!

The best hair repair and revitalizer

Coconut oil can become one of the best allies of our hair. The reason? It fights dryness and revitalizes it, making it look much stronger and healthier and even reducing dandruff.

If your hair is rather dry and you need a good dose of hydration, a good way to get it is by using this oil before washing your hair and as a mask. The best thing, in this case, is that you start by testing with small amounts of oil to see how your hair responds.

If you want to repair it and your hair tends to be greasy, try applying a small amount only from the middle to the ends, for about 30 minutes and then rinse with plenty of water.

Moisturizes and brightens the skin

Coconut oil is responsible for restoring the neutral Ph of the skin, helping to eliminate fat, but also keeping our skin hydrated and bright.

In addition, it can also become one of the best anti-aging creams and all thanks to Vitamin E and the antioxidants that are present in its formulation, which is responsible for smoothing wrinkles and expression lines. In addition to this, it is also responsible for preserving the collagen and elastin of our skin, making it much more elastic and flexible.

scrub

Another of the many uses that you can give to coconut oil is to turn it into an exfoliant, both for the face and the rest of the body. And it is that in addition to revitalizing, moisturizing, illuminating, and rejuvenating the skin, it is also responsible for eliminating dead cells.

How to turn it into a scrub? Mix a tablespoon of coconut oil and two tablespoons of coffee in a cup and voila! You can vary the quantities depending on the amount of scrub you need.

To prevent stretch marks

Several studies have shown that the use of coconut oil can help prevent the appearance of stretch marks and all thanks to its moisturizing qualities.

It is best to apply it in the morning and at night in those areas most prone to the appearance of stretch marks (breasts, abdomen, buttocks, arms…) and, above all, if you are going to submit to any situation that may lead to stretch marks. occurrence, such as weight loss or pregnancy.

As lip balm

Certain lipsticks or changes in temperature, especially in winter, can end up drying out the lips and favoring the appearance of cracks. If this is your case, do not hesitate to apply a little coconut oil on them to moisturize them. We assure you that it will become the best lip balm.

Makeup remover

In addition to hydrating, revitalizing, and acting as an anti-aging agent, coconut oil also helps to deeply cleanse the skin by removing dead cells without damaging the skin and without any type of chemical or aggressive ingredient, as may be the case with other make- up remover products that are not of natural origin. It is also perfect for the most sensitive skin and helps soothe irritated skin.

To remove make-up, take a small amount of pure coconut oil and heat it with your hands until it melts. Then apply it with the help of a make-up remover pad and massage your skin with circular movements to gradually remove the make-up. Finally, remove the remains of makeup with warm water and neutral soap.

Helps fight acne

Coconut oil is also one of the best allies to treat and combat acne, as it acts as an antiseptic, antibacterial, anti-inflammatory, regulates the PH, and excess sebum, and helps regenerate the skin, in addition to moisturizing it.

Before applying it to your face, make sure your skin is free of makeup and completely clean, then take a little coconut oil and apply it with your fingers, massaging gently in a circular motion to activate circulation and help it penetrate the skin, let it act for about 20 minutes and finally rinse the face with lukewarm water and neutral soap or with a toner suitable for your skin type.

Related Topics:advantages benefits of balm juice disadvantages results uses

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Health

Side effects of excess potassium pills

Published

11 months ago

April 29, 2024

admin

Table of Contents

Normal concentration of potassium in blood
Possible causes of excess potassium
How is hyperkalemia treated?
Discover the Side effects of excess potassium pills.
Higher than normal potassium levels in the blood could be a sign of kidney disease, for example.

Normally, the potassium concentration in the blood should be between 3.6 and 5 mmol / L.

Doctors often prescribe dosages of the main electrolytes (chemical elements that carry an electric charge) in plasma (sodium, potassium, chlorine, bicarbonate) in patients with hypertension or with heart or kidney disease.

Plasma is the liquid that carries the various cells in the blood.

Knowing the plasma concentrations of these substances is essential because they play a major role in water transfers between the different water compartments, the regulation of the pH (acidity index) of the plasma, and the transmission of water. nerve impulses.

Normal concentration of potassium in blood

The concentration of potassium in the blood plasma is normally between 3.6 and 5 mmol / L (130-200 mg / L).

The distribution of potassium in the body is very unequal since its concentration in the cells varies from 90 to 150 mmol / l.

Food provides approximately 60 to 120 mmol of potassium per day in an adult. The foods highest in potassium are fruits, vegetables, and chocolate.

Almost all of the potassium ingested is absorbed in the digestive tract and is found in the urine in an amount equivalent to that absorbed in the intestine.

The main physiological role of potassium, which carries a positive charge, is to generate the membrane potential which is the difference in electrical charge on either side of the cell membrane, the interior of the cell being electronegative concerning outside.

The severity of hyperkalemia (increased potassium concentration in the plasma) arises from the disturbance it causes, the membrane potential in the heart cells, and the resulting rhythm disturbances.

In routine clinical practice, potassium is measured in plasma and urine.

It is essential that the blood sample is not hemolyzed, which would distort the result by passing potassium from the red blood cells into the plasma.

Possible causes of excess potassium

Hyperkalaemia results either from a defect in renal excretion of potassium or from an increased passage of cellular potassium into the extracellular compartment.

Hyperkalaemia of renal origin occurs in renal failure or, in healthy kidneys, if the secretion of aldosterone, a hormone that controls the transport of sodium and potassium in the distal part of the nephron (structural and functional unit of the kidney which has about 1,000,000 nephrons), is insufficient.

Acute or chronic renal failure is the main cause of hyperkalemia and the only cause of high hyperkalemia.

In the first case, it can be aggravated by tissue destruction, as seen in muscle crush syndrome common in natural disasters, eg earthquakes.

In the second case, it appears at the end of the disease, i.e. when the number of functional nephrons becomes insufficient and is favored by acidosis (decrease in pH, i.e. increase in l plasma acidity) with which it often coexists.

It can also occur accidentally when a dietary excess of potassium has been ingested or when potassium-sparing diuretics have been inadvertently prescribed.

Hyperkalaemia due to insufficient secretion of aldosterone is observed in slow adrenal cortical insufficiency also called Addison’s disease.

Hyperkalaemia is associated with hypokalemia (decrease in the amount of potassium excreted in the urine), hyponatremia (decrease in sodium concentration in plasma), and increased plasma renin (the enzyme causing the process leading to the production of angiotensin II, a hypertensive hormone).

Finally, hyperkalemia of renal origin can follow the taking of drugs, mainly those which block the action of aldosterone, those which inhibit the reabsorption of sodium by the epithelial sodium channel of the distal nephron and, therefore, also inhibit the passage of potassium in the urine and all those which decrease the secretion of aldosterones, such as ACE inhibitors or angiotensin II receptor antagonists. In all of these cases, hyperkalemia is associated with hypokalemia.

The second major cause of hyperkalemia is the increased passage of potassium from the cell to the extracellular compartment to which the plasma belongs.

Two causes are at the origin of this dysfunction: the destruction, usually by necrosis, of a large number of cells and the acidosis which facilitates the exit of potassium from the cell compartment.

Finally, it is appropriate to cite an exceptional cause of genetic origin, periodic paralysis with hyperkalemia or Gamstorp’s disease which causes acute attacks of hyperkalemia with muscular paralysis.

How is hyperkalemia treated?

Treatment of hyperkalemia depends on its severity and origin.

When it reaches or exceeds 7 mmol / l, which is seen almost exclusively in renal failure, hemodialysis is urgently needed to quickly rid the extracellular compartment of excess potassium to avoid sudden death by a heart attack.

While awaiting or in the impossibility of hemodialysis, substitution treatments should be started: injection of calcium gluconate to decrease hyperexcitability, injection of insulin, and infusion of sodium bicarbonate to transfer potassium to the blood cell compartment, resin enemas fixing potassium in the intestine.

The occurrence of hyperkalemia associated with acidosis, if not accidental, in the final phase of chronic renal failure requires the initiation of a dialysis program in the patient.

The prevention of hyperkalemia in patients with chronic renal failure can be obtained by the diet “without potassium”, the prescription of diuretics promoting the elimination of potassium (diuretics of the loop of Henle which is a segment of the nephron shaped hairpin and thiazide diuretics) and drugs that trap dietary potassium in the intestine and thus prevent its absorption.

The treatment of adrenal cortical insufficiency is provided by deficient hormones, minerals- and glucocorticoids.

We hope the article on the Side effects of excess potassium pills has been of help.

Health

Contraindications and side effects of Orfidal

Published

11 months ago

April 29, 2024

admin

Table of Contents

What is Orfidal?
Mechanism of action
Therapeutic indications: in which disorders is it used?
Side effects of Orfidal
Contraindications of Orfidal
Discover the contraindications and side effects of Orfidal.
This type of benzodiazepine is used for some anxiety problems.

Anxiety is, along with depression, one of the most frequent psychological problems worldwide. Our lifestyle can cause a deep activation and reaction of both the mind and the body.

This anxiety may be a mere temporary annoyance for some, but others may find themselves facing a disabling obstacle that they are unable to fight.

Fortunately, there are various therapies to help manage it and reduce its affectation, both at the level of psychotherapy and the pharmacological level.

Among the latter, we can find one of the most widely known anxiolytic drugs by the population: Orfidal .

Throughout this article, we will see what this drug is, how it works, and what it is prescribed for, as well as its possible side effects and contraindications.

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What is Orfidal?

It receives the name of Orfidal one of the most popular and used psychotropic drugs which are part of the group of drugs with psychoactive effects known as anxiolytics, and within these, benzodiazepines.

The main active ingredient in this drug is Lorazepam: Orfidal is one of the trade names for this substance.

As a benzodiazepine, Orfidal is a drug mainly prescribed as an anxiolytic and is also considered a hypnotic-sedative, in addition to having effects at the level of muscle relaxation and as an anticonvulsant.

It is a highly effective drug, although it also has some addictive potential and can cause some side effects.

This drug is part of the intermediate-life benzodiazepines, which means that it remains in the body for a period of between twelve and twenty-four hours and its effects remain in effect for a relatively long time throughout the day.

Mechanism of action

The operation of Orfidal, whose active principle is, as we have said, Lorazepam, is mainly based on a mechanism of action in which the drug acts as an indirect agonist of type A gamma-aminobutyric acid receptors.

In other words, Orfidal acts at the neuronal level, favoring and increasing the activity of one of the brain neurotransmitters that have the greatest role in inhibiting or reducing neuronal activation, GABA.

It is the increase in the latter that reduces anxiety symptoms and generates effects of relaxation and sedation.

The effect is especially relevant in the limbic system, the main area of the brain that governs the emotional sphere, as well as different regions of the cortex which allow information processing and reasoning.

The usefulness of this drug is enormous and is highly effective, with the advantage that it usually does not generate excessively disabling side effects and allows us to continue with our day-to-day normally.

Therapeutic indications: in which disorders is it used?

The main indication for Orfidal or any drug with the same active principle is fundamentally the treatment of short-term anxiety, regardless of whether or not there is an anxiety disorder or if we are facing a reaction to a specific stimulus or situation.

Of course, this drug should only be used in situations of great stress and anguish (with a medical indication), since it also has its disadvantages and risks.

In addition to this, as a hypnotic-sedative, it is also especially useful when carrying out a pharmacological treatment for insomnia or for other sleep disorders in which it appears by default.

It is also often used during depressive pictures, since sleep problems and the comorbid appearance of anxious symptoms are frequent in them, and also in other disorders in which a level of intense emotion appears.

It is also used in people with problems derived from the withdrawal of substances such as alcohol.

It is also not surprising that it is used in the treatment of some organic diseases linked to anxiety problems, such as irritable bowel or the presence of ulcers, or even to treat problems such as nausea in chemotherapy treatment for cancer.

Likewise, and although it is not an indication as such, it is sometimes used for the treatment of epilepsy due to its anticonvulsant properties.

Side effects of Orfidal

Although highly prescribed and very useful, the truth is that the consumption of Orfidal is not without risks or the emergence of possible undesirable side effects.

There are also specific sectors of the population that should not take it, having it contraindicated.

As the main and most notorious side effects, we can first find the existence of sedation.

Although depending on the case and the situation it may be useful, the sedative action of the drug may make it difficult to maintain wakefulness during the day and decrease performance and productivity in various areas, as well as feelings of fatigue and reluctance.

Another possible side effect is the emergence of a state of affective dullness and a slight feeling of suffocation.

You may see the loss of muscle tone, confusion, or retardation. In addition, it is not uncommon for dizziness or difficulties in coordination of movements and speech to appear.

Although it is sometimes used in depressions with anxious characteristics, the truth is that it can also lead to the appearance of depressive symptoms.

It is not uncommon for specific memory problems to appear, often at the level of difficulties in learning new things or remembering a specific event since it also has amnesic properties.

It can also generate an alteration at the sexual level, causing a decrease in libido in both sexes or erection problems in men. Vertigo and digestive problems and nausea are also possible.

Less common but also possible are hypersensitivity and allergy reactions, decreased body temperature, hypotension, hyponatremia (lack of sodium), and constipation.

Sometimes paradoxical reactions can occur, that is, contrary to what the drug would generally do: generate anxiety, nervousness, panic, agitation, muscle tension, emotional lability, and irritability.

In addition, it is also possible that conditions that can become life-threatening such as thrombocytopenia and agranulocytosis appear, in which there is a decrease in platelets and white and/or red blood cells (thrombocytopenia and agranulocytosis).

Contraindications of Orfidal

Orfidal is contraindicated in people with heart problems, bradycardia, and depression or cardiorespiratory insufficiencies since its action favors the appearance of these types of problems. Also people with liver failure.

Similarly, people with hypoxia or lack of oxygen should also avoid its use. Pregnant women should also avoid it, at least during the first trimester.

Nor should it be consumed by children or nursing mothers, since it facilitates the acquisition of dependence and withdrawal syndromes by minors to this drug. Do not drive or use heavy machinery after consumption due to sedation.

Likewise, the combination with alcohol and other drugs should be avoided, in addition to the fact that in the case of using another type of medication it will be necessary to inform the doctor due to the possible interaction between drugs and their possible effects.

Finally, it should be taken into account that Lorazepam is a substance that, like the rest of the benzodiazepines, has addictive potential, so its consumption must be extremely professionally prescribed and not be prolonged beyond twelve weeks.

Likewise, the cessation of its consumption should be scheduled and carried out gradually, never suddenly, due to the risk of the appearance of withdrawal syndromes.

Health

Cinnamon with honey for healing: how to make it

Published

11 months ago

April 29, 2024

admin

Table of Contents

Overview:
The health benefits of cinnamon honey
What products should I use?
The recipe for honey with cinnamon:
How to take this remedy?
Precautions:
Cinnamon with honey for healingPreparation of the recipe: 1 min
For: 1 jar of cinnamon honey
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Overview:

Like turmeric honey, cinnamon honey is a natural remedy that has always been used in traditional medicine, particularly in Ayurvedic medicine, but also in many traditional medicines. Indeed, its incredible action results from the interaction of two products at the top of natural remedies:

Cinnamon: called “poor man’s insulin”, princess of Ayurvedic medicine, the best hope for a cure for diabetes, cholesterol and other diseases, in short, one of the best health foods there is.

Honey: remedy against all ills in prophetic Muslim medicine, one of the best natural antibiotics, it has always been used for healing, and yet science is still discovering new uses of honey for healing.

Of course, no remedy or natural treatment will replace the informed advice of a doctor, consult him before embarking on a cure.

The health benefits of cinnamon honey

Combining cinnamon and honey is a way to increase their health benefits. Read on to find out about the health benefits of cinnamon.

Honey with cinnamon helps you lose weight. We are talking about only one teaspoon per day, of course, if you put on the pot of honey it will not help you!

Honey with cinnamon speeds up the metabolism burns the body’s sugars while reducing stress and anxiety with its calming and relaxing effects. Also, cinnamon helps reduce blood sugar and cholesterol in the blood.

As a result, it strengthens the heart, regulates the heart rate and reduces the risk of cardiovascular disease (infarction, heart attack, stroke, etc.). It revitalizes the arteries and veins which lose their flexibility and become blocked as they age.

Cinnamon mixed with honey helps boost your immune system. Both products are recognized as amazing natural antibiotics! Besides, with their warming properties, this spicy honey helps prevent and cure all winter ailments and illnesses caused by viruses or bacteria (flu and colds).

Its antibiotic properties, associated with its anti-inflammatory properties, can effectively treat sore throats. Use it to cure pharyngitis, tonsillitis, tonsillitis, bronchitis, aphonia, dysphonia, etc.

Blend of two natural products with exceptional anti-inflammatory and antioxidant properties, honey with cinnamon helps relieve, and even treat long-term pain associated with rheumatism, arthritis, arthritis, and other degenerative diseases.

A study from the University of Copenhagen showed that with a tablespoon of honey and a 1/2 teaspoon of cinnamon powder per day, 36% of patients feel relief after a week and the almost all of the patients after one month.

Its anti-inflammatory properties provide relief from toothache when applied externally.

Honey with cinnamon is a great aphrodisiac. Indeed, both products can stimulate the libido of men and women!

This mixture helps stimulate digestion, and fight against all digestive problems: bloating, cramps, constipation, gastric acidity, etc.

It is a tonic mixture that helps fight against states of fatigue by giving energy and revitalizing the body, but also to relieve states of anxiety, stress and insomnia, especially in combination with lemon.

A study on the elderly showed that taking 1/2 tablespoon of honey and 1 teaspoon of powdered cinnamon made older people more alert and more flexible, with results after a week. of cure.

Its excellent antioxidant properties help to improve general health, by fighting against free radicals which directly attack the DNA of cells and cause them to age prematurely.

It helps fight against urinary tract infections. Indeed, 2 tablespoons of powdered cinnamon and 1 teaspoon of honey in a glass of lukewarm water can destroy germs in the bladder.

Honey with cinnamon helps fight bad breath. You will have noticed the appearance of many chewing gum with cinnamon, even those with mint, it is not for nothing!

It is an ideal remedy for skin problems: acne, pimples, blackheads, eczema, etc. Honey has been used as a healing mask since the beginning of time and cinnamon is known for its antioxidant properties. In addition to repairing skin damage, it contributes to the general health of the skin.

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Its healing properties are beneficial in relieving stomach ulcers. It seems that a hair mask with honey and cinnamon helps fight against hair loss (baldness).

What products should I use?

There is honey and honey, just as there are cinnamon.

Honey :
We recommend using organic honey, produced by a small local producer, this is the best way to be sure of the quality of the honey. Indeed, many kinds of honey sold in supermarkets and on the internet is mixed with sugar, which, in addition to diluting the virtues of honey, adds the harmful effects of sugar on health.

We also recommend using raw honey that has not been cooked at high temperatures. It is a common practice to keep honey liquid without hardening.

Cinnamon:
The big question when using cinnamon is: which one to choose? Indeed, there are two varieties, which come from the bark of two very similar but different tree species:

•Cinnamomum Verum, known as Ceylon cinnamon, also known as real cinnamon,
•Cinnamomum aromaticum or Cinnamomum cassia said cinnamon from Indonesia or China, also called false cinnamon.

Let’s be clear: when it comes to lowering blood sugar and cholesterol, variety doesn’t matter, they have the same effect. That said, for long term use, we still recommend Ceylon cinnamon.

The recipe for honey with cinnamon:

Ingredients:

1 tablespoon of Ceylon cinnamon
2 tablespoons of honey

Preparation:
-Combine honey and cinnamon. You can add a little more honey if the consistency is too thick, but not too much either, the cinnamon honey should be thick enough.

-Then pour the spicy mixture into a jar with a stopper and keep it in a cool, dark place.
Honey with cinnamon does not go bad, you can prepare it in advance and consume it for a long time.

How to take this remedy?

Some say the classic dosage is one tablespoon per day, 1 teaspoon for children. Seems like a lot to me, I’d rather say a big teaspoon for adults, 1/2 teaspoon for kids.

These are two pleasant ingredients to eat if you like them, so you can eat this dose directly in the morning on an empty stomach.

For those who don’t like to eat it straight away, you can dilute cinnamon honey in a drink: in water, fruit juice, milk, tea, coffee, in yoghurt.

To make a mouthwash, to have good breath, dilute a teaspoon of cinnamon and honey in a glass of water and rinse your mouth with it.

To make a mask for the skin, mix 3 doses of honey with 1 dose of cinnamon powder, and apply this treatment to pimples or blackheads before sleeping. The next day, rinse thoroughly with lukewarm water. Repeat the treatment every day for 2 weeks, until the imperfections disappear.

Do not use it in your kitchen, as the heat will reduce its effect on the body.

Precautions:

We recommend that you always seek the advice of your doctor before starting any treatment or cure, as natural products can cause an interaction with certain drugs.

Excessive consumption of cinnamon can cause side effects: increased heart rate increased blood pressure and palpitations.

If using Indonesian cinnamon (Cinnamomum cassia), do not exceed 1/2 teaspoon per day. The coumarin present in this variety is an anticoagulant, be careful if you are on anticoagulant treatment.

Rarer, coumarin, in large amounts and over long term consumption can cause liver damage.

Excessive consumption of honey (more than 10 tablespoons per day!) Can cause stomach cramps, constipation, diarrhoea, bloating, high blood sugar levels and low blood pressure.

This cinnamon honey is not recommended for children under 2 years old and pregnant women, not as a contraindication, but as a precautionary principle.