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9 Shocking Benefits And Uses Of Arnica Oil

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Discover the 9 Shocking Benefits And Uses Of Arnica Oil.

Some of the impressive benefits of arnica oil include calming inflammation, increased hair growth, stimulation of the immune system, elimination of pain, protection of the heart, relief of headaches, increased circulation, relief of nervous disorders, and prevention of chronic diseases.

There are some side effects associated with the use of arnica oil, namely skin irritation, bleeding, gastrointestinal upset, nervous and cardiovascular side effects, pregnancy complications, and dizziness.

Many of the more serious side effects are experienced when this oil is consumed or inhaled, which is never recommended for this potent oil.

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Health benefits of arnica oil

Arnica oil is frequently used by people seeking relief from arthritic pain, chronic inflammation, hair loss, bruising, a weak immune system, high blood pressure, high cholesterol, headaches, poor circulation, nervous conditions, oxidative stress, and acne, as well as those recovering from illness or surgery.

1.- Skin protection

Topical application of arnica oil is common for inflammatory conditions, such as eczema, psoriasis, rosacea, and even acne.

The monounsaturated fats found in arnica oil benefits, along with thymohydroquinone, are capable of calming inflammation in the skin when used in moderate amounts.

The antioxidant elements in this oil can also help reduce oxidative stress and prevent signs of aging, such as wrinkles and blemishes.

2.- Relieves migraines

The pain-relieving properties present within the benefits of arnica oil are well known, and when a few drops are applied to the temples or base of the neck, it can quickly soothe migraines and headaches.

Although it may be tempting to use this oil in an aromatherapy treatment for headaches or stress, do not inhale arnica diffuse oil.

3.- Improves cardiovascular health

Monounsaturated and polyunsaturated fats are known as “good” fats, which can help lower blood pressure and significantly counteract rises in cholesterol in the body.

Both oleic and linoleic acid are especially highly recommended in the search to reduce inflammation and promote a healthier metabolism, that is, thanks to them, the risk reduction of diseases such as atherosclerosis, heart attacks can be guaranteed and strokes.

4.- Reduces arthritis pain

One of the unique benefits of arnica oil is its ability to stimulate the production of white blood cells. These defensive cells can also help reduce inflammation in the joints and muscles, which can commonly accompany arthritis.

5.- Heals bruises and injuries

When you apply this oil topically to injuries like bruises and tight muscles, you can quickly stimulate circulation to those areas, including the resources and oxygen needed to produce healthy new cells and heal broken blood vessels.

6.- Increase circulation

The stimulating nature of the benefits of arnica oil can increase circulation by reducing clotting in the cardiovascular system, helping to lower blood pressure and prevent blood clots, so in addition to this, the benefits of the oil Arnica is also aimed at increasing energy and encouraging the healing of various pathologies throughout the body.

7.- Prevents hair loss

Arnica oil is rich in key nutrients, vitamins, and fatty acids that can stimulate hair growth while protecting the scalp against infections and oxidative stress, which can often lead to premature hair loss.

8.- Improves the immune system

Numerous studies have found that the benefits of arnica oil are capable of causing the production and activity of white blood cells, which are the first line of defense for the body’s immune system.

This can increase bacterial and viral resistance, both in topical applications and in the rest of the organ systems, since this oil takes less than 3 hours to be completely absorbed by the skin and to disperse throughout the body.

9.- It has antioxidant properties

Although much of the focus in arnica oil is paid to the monounsaturated and polyunsaturated fatty acids it contains, this oil also features sesquiterpenes, thymol, and other potent antioxidants that can protect you against chronic conditions, from heart disease and osteoarthritis to certain types of cancer.

Arnica oil side effects

The use of the benefits of arnica oil carries certain side effects, such as certain bleeding disorders, skin inflammation, gastrointestinal problems, cardiovascular and nervous system complications, dizziness, and problems with pregnancy.

• Upset stomach: Internal consumption of pure arnica oil is not recommended, and it can be toxic when ingested in high doses.

If you choose to use a diluted form of arnica oil, it can cause gastrointestinal upset, cramps, bloating, diarrhea, nausea, and vomiting.

• Bleeding disorders: In excessive amounts, pure arnica oil can cause internal bleeding, which can be fatal.

As mentioned, the internal consumption of this oil is not recommended under any circumstances, unless it has been specifically approved by a doctor.

• Pregnancy: Arnica oil is not recommended for women who are pregnant or breastfeeding, due to the potency and stimulating elements of the oil, as it can pass toxins to the fetus/baby or induce premature labor.

• Heart Problems: The stimulating nature of this powerful oil can cause heartbeat irregularities and lead to unusual palpitations in some people, especially those who already have heart problems. Do not use this oil before speaking to your doctor about your specific health condition.

• Nerve problems: There have been limited reports of complications with the nervous system when using arnica oil, especially if you already suffer from a nerve disorder, such as epilepsy or muscle spasms.

• Open wounds: Many people think of using natural oils to protect wounds from infection and speed up the healing process. However, the use of arnica oil on open wounds can be toxic and should be avoided. Even normal use on the skin is known to cause inflammation, due to the potency of this oil’s components.

What is arnica oil?

Arnica oil is produced from the flowers of a perennial flowering plant called arnica, which belongs to the daisy family.

The plant is native to Europe, but is also widely found in the United States; The most commonly used arnica species for arnica oil production is “Mountain Arnica,” which produces a pale yellow oil that is extremely useful.

It is often included in cosmetic and dermatological products, as well as soaps and shampoos, but only in minimally diluted forms. Using the benefits of “pure” arnica oil is only appropriate for topical use, and even then, allergic reactions can occur.

The many benefits (and possible side effects) that this oil is considered miraculous in some corners of the world can have are due to the high levels of monounsaturated and polyunsaturated fats, such as myristic, palmitic, linoleic, and oleic acids, as well as the thymidohydroquinone, thymol, and other volatile compounds.

In addition, as you know in some regions, arnica is known for its properties to heal bruises and numb areas affected by a blow, so if you want to have access to the various benefits of arnica oil, you just have to put all these recommendations to the test. to verify if they are truly effective

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Benefits of fasting for 24 hours

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Discover the benefits of fasting for 24 hours.

24-hour intermittent fasting is often recommended for weight loss, but also its many health benefits.

In this article, I detail the benefits of intermittent fasting, and particularly its practice over 24 hours. You will also be able to find my testimonial and my advice for a successful 24-hour intermittent fasting.

24hr Intermittent fasting to live longer in good health!

This sentence comes up constantly when one is interested in the subject. Simple fashion effect or real health interest? That’s the real question.

The objective of this practice is based on calorie restriction and resting the digestive system as a whole.

When we eat too much, binge, and get too much protein, our aging process is accelerated. Our body ages faster. To counter this effect, it is, therefore, necessary to fast. You boost your production of growth hormone, a hormone of youth.

In practice, it remains very complicated. It was Dr. Valter Longo who simplified the practice of intermittent fasting to reap all the health benefits. But in reality, is it effective?

The benefits of 24 hours intermittent fasting

Many scientific studies have highlighted the following health benefits of intermittent fasting:

• Promote weight loss, maintenance, lower bad cholesterol and increase well.

• Reduce cardiovascular and cancer risks.

• Regulate blood sugar by lowering insulin production and increasing fat metabolism.

• Lower the markers of inflammation ( responsible for the aging process ).

• Stimulate growth hormone production ( 2000% during 24-hour intermittent fasting ). This molecule helps you fight to age, tap into your fat and increase your muscle mass.

• Regulate hormonal disturbances after meals.

• Diversify the composition of the intestinal flora.

• Improve the quality of sleep.

It should be noted that these benefits are mainly found in a population that is overweight or obese, sedentary, or suffering from metabolic disease. The effects of intermittent fasting in healthy, physically active, or athletic people seem small to non-existent.

Intermittent fasting and weight loss

According to scientific research, intermittent fasting is effective for weight loss.

The main reason for the effectiveness of intermittent fasting on weight loss is calorie restriction.

Indeed, skipping one or more meals considerably reduces your food consumption. You then find yourself in an energy deficit, and your body has no choice but to draw on the stock of glycogen and fats to continue to function.

Practiced 1 to 2 times a week, over 3 to 24 weeks, intermittent fasting can lead to a weight loss of 3 to 8% of the initial weight, with a non-negligible share of abdominal fat (reduction in the circumference of cut).

However, over the long term, the evidence on the effectiveness of intermittent fasting remains very weak. We don’t know if, as with all low-calorie diets, it leads to a Yoyo effect and significant regain of lost pounds.

To lose weight permanently, mainly fat, while maintaining your muscle mass, it is advisable to combine a slight caloric restriction and the practice of sport regularly.

Need to lose weight permanently?

My Sport to lose weight program has already enabled hundreds of people to lose weight, improve their health and be in better shape! It includes sports sessions in videos, tools to calculate your fat loss, tips for starting running, recipes, and much more… It’s never too late to start the sport and lose weight for your health.

Opinion on the intermittent fasting 24h

So I wanted to get to the bottom of it and test this practice. To simplify things, Dr. Longo has been testing different protocols for several years. Simpler protocols to apply daily while maintaining the benefits. For people with a healthy lifestyle, practicing 24 hours a month is very effective.

So I fasted for 24 hours. The easiest way is to start after dinner. You eat dinner normally, then nothing until dinner the next day. Hydrate well. You can also consume tea, coffee, infusions but without sugar.

I was afraid of being too hungry, of being a wreck unable to move. And not at all. I did my intermittent fast one day back from vacation, in the car. I felt good, without a stroke. What a pleasure to sit down to eat in the evening, even if the goal is to eat normally and no more than usual.

I resumed the sport the next day with a big day ( 3h30 of cycling chained to 1h of jogging ). I felt good, I didn’t have any cravings. I even recovered better. I am full faster on the meals that follow. The results are very positive.

However, here are some tips to guide you:

• No sport on the day of intermittent fasting, or a short cardio session (30 minutes).

• Take care. Get out of your house, otherwise, the day will be too long to manage unless you have plenty of tasks to accomplish.

• Don’t throw yourself on the food when you eat again. Don’t say to yourself: “it’s good, I’ve done the hardest I can let go”.

• Remember to drink well ( 1.5 to 2 liters of water ) and take hot drinks for satiety.

Be careful if you have medical treatment, do not do it. I do not know the actions of this practice under these conditions. A drug does not have the same effect in these conditions, so check with your doctor.

I await your reactions after your tests. Intermittent fasting is increasingly practiced in the United States, to fight against junk food and diseases of civilization. Its health benefits are undeniable. Live old and above all live better!

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Benefits of hibiscus tea for skin

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