Connect with us

Health

22 Benefits of turmeric milk and side effects

Published

on

Discover the 22 shocking health benefits of turmeric milk or golden milk and side effects.

Turmeric is a popular spice around the world, but  turmeric milk  is a valuable and potentially beneficial drink that many people don’t even know about.

Packed with nutrients and capable of affecting health in many different ways, it is important to understand all that this popular drink can do.

What is turmeric milk?

Turmeric milk, as the name implies, is an infusion composed of dried turmeric root or turmeric powder mixed with milk to create a delicious golden drink.

In fact, this traditional tonic from India is often referred to as ‘golden milk’.

While the taste is slightly bitter, milk tends to remove most of the spiciness from turmeric.

This drink is also formally known as  Haldi Ka Doodh , and is usually made with just turmeric and milk.

It can include powdered cardamom, ground gingerpepper, or cloves, making the drink even more beneficial to your health.

There are not enough fingers to list its benefits, because turmeric, in addition to being one of the oldest spices, can improve our quality of life

Benefiting from the antioxidants and active ingredients in turmeric, as well as the mineral components of milk, this is one of the best beverages to use as a general tonic for the body.

Health benefits of turmeric milk

The most notable benefits of turmeric milk include improving skin health, alleviating digestive problems, preventing cancer, promoting weight loss, and protecting the respiratory system, among others.

Here are the best health benefits of turmeric milk:

1. Respiratory disease:

Turmeric milk is antimicrobial and fights bacterial and viral infections.

It is useful in the treatment of diseases related to the respiratory system, as the spice warms the body and provides rapid relief from lung and sinus congestion.

This is also an effective remedy to cure asthma and bronchitis.

2. Benefits of turmeric milk for cancer

This milk made from raw turmeric prevents and stops the growth of breast, skin, lung, prostate and colon cancers, as it has anti-inflammatory properties.

This prevents cancer cells from damaging DNA and reduces the side effects of chemotherapy.

3. Anti-inflammatory:

Turmeric milk is anti-inflammatory and can prevent and protect arthritis and stomach ulcers.

It is also known as a natural aspirin in Ayurvedic medicine and can cure headaches, swelling, and pain.

4. Benefits of turmeric milk for cough

Turmeric milk is considered the best cold and cough remedy due to its antiviral and antibacterial properties.

Gives instant relief from a sore throat, cough and cold.

In fact, you can fight that bad cold if you start drinking turmeric milk every day.

5. Golden Milk For Joints

Turmeric milk is used to cure arthritis and treat swelling due to rheumatoid arthritis.

It also helps make your joints and muscles more flexible by reducing pain.

6. May relieve pain

Golden turmeric milk provides the best relief for aches and pains, especially back pain.

This can also strengthen the spine and joints in the body.

7. A powerful antioxidant

Hot milk with turmeric powder is an excellent source of antioxidants that fight free radicals. It can cure many ailments.

8. Blood purifier

Turmeric milk is considered an excellent blood purifier and cleanser in Ayurvedic tradition.

It can revitalize and increase blood circulation in the body.

It is also an anticoagulant that cleanses the lymphatic system and blood vessels of all impurities.

9. Benefits of turmeric milk for liver

Turmeric milk is a natural liver detoxifier and blood purifier that increases liver function.

It supports the liver and cleanses the lymphatic system.

10. May improve bone health

Turmeric milk is an excellent source of calcium that is necessary to keep bones healthy and strong.

Indian batting legend Sachin Tendulkar drinks this daily for good bone health.

Turmeric milk slows bone loss and osteoporosis.

11. Benefits of turmeric milk for digestion

It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis.

This helps improve digestion and prevents ulcers, diarrhea, and indigestion.

12. For menstrual cramps

Turmeric milk works wonders, as it is an antispasmodic that relieves menstrual pain and cramps.

Pregnant women should have golden turmeric milk to facilitate labor, postpartum recovery, improved lactation, and faster contraction of the ovaries.

13. For glowing skin

Cleopatra would bathe in turmeric milk for smooth and supple skin.

Drink turmeric milk for radiant skin.

Dip a cotton ball in turmeric milk and apply it to the affected area for 15 minutes to reduce skin redness and blemishes.

This will make the skin more radiant and glowing than before.

14. Benefits of turmeric milk for weight loss

Are you wondering, benefits of turmeric milk for weight loss?

Well, turmeric milk helps in the breakdown of dietary fat.

This can be helpful in controlling your body weight.

15. Eczema

Drink a glass of turmeric milk every day to treat eczema.

16. Insomnia

Warm turmeric milk produces an amino acid, tryptophan, which induces a peaceful and happy sleep.

17. Benefits of turmeric milk for hair

Treatment Of Scalp

Turmeric milk unravels all your scalp related issues which includes itching, thin hair and swelling as well. It can also crack any fungal infection in the scalp which leads to hair fall.

Cures Hair Fall

Drinking turmeric milk can solve your issue of hair fall as turmeric furnishes all the required nutrition to your hair which leads to strengthening of the hair and reduces the hair fall.

18. Alzheimer’s disease

Good news for all those who have Alzheimer’s! A glass of warm turmeric milk, when taken daily, can help improve your condition by slowing your progress.

19. Benefits of turmeric milk for skin

Trust turmeric milk to give you flawless skin with no side effects.

There is a reason it was seen as a beauty aid in ancient times.

Makes your skin smooth and blemish-free, reduces fine lines, wrinkles, and acne breakouts.

20. Cures autoimmune diseases

Sometimes due to unknown and unexplained reasons, our immune system turns against our own cells and tissues, resulting in autoimmune disorders such as scleroderma, rheumatoid, and psoriasis.

Having a glass of warm turmeric milk is a good way to keep these conditions at bay.

21. Treat headaches

Rely on warm turmeric milk to ease even stubborn headaches.

Turmeric increases the flow of mucus in the system, preventing sinus congestion and preventing sinus problems.

22. Improves reproductive health

As a mild phytoestrogen, turmeric can help promote reproductive health in women.

They are especially recommended for women who cannot conceive due to hormonal imbalances.

How to make turmeric milk

If you want to make turmeric milk for your home, there are a number of simple recipes for a delicious and effective preparation.

Experts agree that you can drink turmeric milk 2-3 times a day, with a maximum of 1 ounce of turmeric (total).

Some of the more popular turmeric milk recipes also include other healthy ingredients, such as almond or coconut milk, but the basic combination of turmeric and milk is also highly effective.

Ingredients

• 1 gram of turmeric

• 1 cup of milk (8 ounces)

• 1/2 teaspoon cardamom powder

• 1/4 teaspoon ginger

Preparation

Step 1 – Heat the milk in a saucepan for 3-4 minutes until lukewarm.

Step 2 – Add the turmeric, cardamom powder, and ginger.

Step 3 – Reduce the heat to medium and let the mixture cook for 1-2 minutes.

Side effects of turmeric milk

Here are some side effects and risk factors associated with turmeric milk, which when ignored can cause serious problems:

• Check for allergies before consuming turmeric milk.

Those who report allergic reactions experience mild, itchy rashes, usually on the neck or face.

• Don’t go overboard with this golden drink.

An overdose can cause heartburn, indigestion, diarrhea, nausea, liver problems, internal bleeding, overactive gallbladder contractions, low blood pressure, alopecia, and menstrual disorders.

• Pregnant women should avoid taking too much turmeric as it can cause contractions of the uterine wall.

• Turmeric can interfere with certain medications, so those taking blood thinners like aspirin should avoid it entirely.

They can also interact with non-steroidal anti-inflammatory drugs (NSAIDs).

Consult your doctor before starting to drink turmeric milk.

Now you know what are the best benefits of turmeric milk and why you should consume turmeric milk on a regular basis.

Start reaping the benefits of turmeric with milk today and get clear skin like never before!

Now let’s take a look at some frequently asked questions.

Health

Serious side effects of topamax

Published

on

By

side effects of topamax

Discover the serious side effects of Topamax

One of the medicines used to treat seizures in adults is Topamax, the active substance of which is topiramate.

The taking of this drug should always be done under medical prescription and with the corresponding prescription, as well as it is essential to follow the instructions regarding the dosage indicated by the specialist.

To learn more about Topamax along with its indications, use, and side effects, keep reading this article.

What is Topamax for

Topamax is a topiramate-based drug used to treat seizures in adults and children older than 2 years.

This anticonvulsant is administered in the event of partial seizures with or without secondary generalization or primary generalized tonic-clonic seizures and for the treatment of seizures associated with Lennox-Gastaut Syndrome.

It should be noted that this drug is also used to prevent migraine, although not as a treatment to alleviate them.

Warnings about Topamax

Taking Topamax should always be prescribed by a doctor and it will be necessary to notify your doctor beforehand in case of:

•glaucoma or other eye problems

•kidney disease, kidney stones, or dialysis

•breathing problems

•mood problems, depression, or suicidal thoughts or attempts

Advertisements

•liver disease

•osteoporosis, osteomalacia

•growth disorders

•be taking lithium

•suffer from diarrhea

•being lactose or sucrose intolerant

•It is also not recommended to take Topamax by pregnant or lactating women, as this drug can cause fetal harm or be excreted through breast milk.

Likewise, you should never drink alcohol while you are being treated with Topamax, as the side effects can be very serious.

Side effects of Topamax

Different side effects derived from taking Topamax have been described, so you should go or notify your doctor quickly if you feel any of the symptoms described below:

•Allergic reactions such as difficulty breathing, hives, swelling of the face, tongue, lips, or throat.

•Sudden changes in mood or behavior

•Anxiety and/or panic attacks

•Difficulty to sleep

•Irritation, agitation, and hyperactivity (mentally or physically)

•Depression or thoughts of killing yourself or hurting yourself

•Numbness or tingling in the extremities

•Headache, tiredness, dizziness, or drowsiness

•Changes in taste

•Nausea, diarrhea, indigestion, stomach pain, loss of appetite or weight

•Quick back and forth movements in your eyes.

Likewise, it should be noted that these are not only the adverse effects that Topamax can cause, so you should consult your doctor in case of any other type of alteration or symptom.

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis.

We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

Continue Reading

Health

18 benefits of peanuts during pregnancy

Published

on

By

peanuts during pregnancy

Discover the 18 benefits of peanuts during pregnancy.

Peanuts during pregnancy can be very beneficial for future mothers and their fetuses. Peanuts are not only delicious, but they are also packed with vitamins, minerals, and other natural compounds that are great for pregnancy, which you can’t miss.

You must remember that pregnancy is a wonderful gift that only women can experience.

Being pregnant is like a noble job ordained directly by God for women, something that men could not do on their own. During pregnancy, the fetus magically grows inside the woman’s womb until the baby is born into the world.

To ensure the optimal development of the fetus before it is born, mothers must consume highly nutritious food because it is the only way the fetus can obtain food.

When it comes to the list of foods that mothers should consume during pregnancy, the list will be endless, but you could consider the benefits of peanuts during pregnancy, as peanuts

Peanut Nutritional Values

Peanuts are considered a healthy snack. However, this does not mean that you can consume without knowing the nutrients that peanuts contain.

By knowing the nutrients contained in peanuts, you can measure the number of peanuts needed during pregnancy, since surely the needs of each one are different from those of others.

Serving Size: 100 grams

Energy 567 kcal – 29%.

Carbohydrates 16.13 g – 12%.

Protein 25.8g – 46%.

Total fat 49.24 g – 165%.

Dietary fiber 8.5g – 22%.

Folate 240 µg – 60%.

Niacin 12mg – 75%.

Pantothenic acid 1,767 mg – 35%.

Pyridoxine 0.348 mg – 27%.

Riboflavin 0.135 mg – 10%.

Thiamine 0.64 mg – 53%.

Vitamin E 8.33mg – 55%.

Calcium 92mg – 9%.

Copper 1,144 mg – 127%.

Iron 4.58mg – 57%.

Advertisements

Magnesium 168mg – 42%.

Manganese 1,934 mg – 84%.

Phosphorus 76 mg – 54%.

Selenium 7.2 µg – 13%.

Zinc 3.27mg – 30%.

Sodium 18mg

Potassium 705mg – 15%.

From the table above, surely you have a general idea of the number of peanuts you could consume daily.

The key is to consume it in moderation, but sometimes it is necessary to ensure that the daily intake of a certain nutrient can be met to ensure optimal development of the fetus.

18 Benefits of Peanut During Pregnancy

Below are the benefits of peanuts during pregnancy that will give you reasons why you should add this healthy and delicious snack to your daily diet.

1.- Excellent source of folate

During pregnancy it is highly recommended to consume foods rich in folate and peanuts are one of them.

For every 100 grams of peanuts, approximately 60% of the daily intake of folate could be covered. It is common knowledge that folate is essential for fetal development, especially early in the trimester.

2.- Natural source of vegetable protein

Protein is essential for a mother during pregnancy and 100 grams of peanuts contains enough protein to meet the daily intake.

3.- Prevents birth defects

The birth defect can occur when the development of the fetus is disturbed or when there are insufficient nutrients to support development.

Peanuts are packed with vitamins and minerals that are great for pregnancy like folate to support optimal growth and minerals like iron and calcium to make sure there is enough red blood cell stock.

4.- Promotes optimal brain development

It is great food for the brain. During pregnancy, the fetus receives nourishment from the mother, and the folate consumed by the mother is not only beneficial to the mother, but also the developing brain of the fetus.

If you want to have a healthy and smart baby, eat peanuts during pregnancy.

5.- Source of calories for the mother

Each mother’s calorie needs may be different, but calories are essential for increased energy.

During pregnancy, a mother may suffer from fatigue and get tired easily. To help boost energy, peanuts can help restore it.

6.- Contains healthy fats

Not all fats are bad and peanuts do contain some healthy fats that are great for the mother during pregnancy.

Healthy fats are great for promoting a healthy heart, as mothers are at high risk for high blood pressure during pregnancy.

7.- Reduces the risk of allergic diseases

Recent studies have indicated that mothers who consume peanuts during pregnancy may reduce the risk of allergic diseases.

Not only allergic foods such as peanuts but also other types of allergies such as asthma.

8.- Helps control blood pressure

High blood pressure during pregnancy could be fatal for both the mother and the fetus. That is why it is very important to always keep your blood pressure under control.

To help control blood pressure, adding peanuts to your daily diet is highly recommended because basically, peanuts are great for your heart.

9.- Prevents gestational diabetes

On the table, it was seen that peanuts are quite rich in manganese. This mineral has an important role in regulating blood sugar levels during pregnancy to prevent gestational diabetes. Additionally, manganese also promotes optimal calcium absorption.

10.- Fight depression

During pregnancy, the mother is at risk of stress and depression. Well, some studies have shown that mothers who eat peanuts are much happier than those who don’t. So whenever she feels stressed, she snacks on peanuts.

11.- Decreases the risk of weight gain

Obesity during pregnancy is never good for both mother and baby. That’s why managing your weight is so important peanuts, while they do contain fat and calories, fats are healthy fats and packed with other nutrients that may help you control calories.

12.- Promotes skin health during pregnancy

One of the problems that every mother has to deal with during pregnancy is the skin problem.

Although they are prohibited from using cosmetics due to their chemical content, they could manage their skin problem just by consuming peanuts. Vitamin E and antioxidants will help prevent all skin conditions.

13.- Source of vitamin E

Vitamin E is the reason why a pregnant mother should look good. Vitamin E promotes skin health and makes sure that there is no such skin condition that the mother has to face.

Therefore, they could focus on her pregnancy instead of giving birth to a healthy baby.

14.- Great source of omega 3 fatty acids

If you think that fish is not your friend during pregnancy but you know that you need a great source of omega 3 fatty acids, you could replace fish with peanuts because they contain quite high healthy fats.

15.- Excellent source of vitamin B complex

In the table above you can see the high content of vitamin B found in peanuts per 100 grams. Most of them could satisfy almost half of the daily intake of vitamin B.

16.- Contains powerful antioxidants

Antioxidants are not only a solution against cancer, but during pregnancy, antioxidants could help the mother to maintain her immune system so that she doesn’t get sick easily.

17.- Rich in minerals

Looking for a quick fix to meet your daily mineral intake during pregnancy, peanuts are the answer.

You could see the nutritional table above about the value of minerals found in peanuts. 100 grams of peanuts are capable of satisfying half of the daily intake of minerals that your body needs.

18.- Super healthy sandwich

Well, during pregnancy you need to make sure that you consume enough food to ensure the optimal development of the fetus. Add peanuts to your daily diet because they are the super healthy snack that everyone loves.

Peanut Precautions

Peanuts may be packed with vitamins, minerals, and other natural compounds that are beneficial during pregnancy.

The list of benefits of peanuts during pregnancy mentioned above are scientifically proven facts. However, there are still some precautions about peanuts that you should be aware of as well.

Allergic reaction is one of the common things that can happen when peanuts are consumed. If a mother has ever been diagnosed as allergic to peanuts, she should not eat them.

Some studies also claim, that too many peanuts consumed during pregnancy could increase the risk of allergic reaction to the baby when they were born. Therefore, it is better to consume it in moderate amounts.

Peanut butter can be delicious, but it is recommended to consume it in its real form, as peanut butter has been through some processing and care must be taken with the amount of refined sugar in peanut butter.

Be careful with salty peanut snacks too because they can be delicious to eat during pregnancy, but salt contains sodium that could increase your blood pressure level. High blood pressure during pregnancy can be fatal.

Peanuts are healthy snacks that mothers can add to their daily diet, especially in the early stages of pregnancy when morning sickness is at its worst.

Just by eating peanuts as a snack, you could at least ensure that the baby inside your womb is still getting the nutrients that she needs to develop.

However, you need to keep in mind the precautions mentioned above if you want to reap the full benefits of peanuts during pregnancy and not the other way around.

Continue Reading

Health

10 shocking health benefits of Arugula

Published

on

By

arugula side effects

Table of Contents

Continue Reading

Trending