Health
Benefits of cranberry and side effects
Discover The Health Benefits of cranberry and side effects.
Native to North America, you may know cranberry best by its English name: cranberry. This little red berry with a lingonberry-like appearance and very tangy taste is grown almost exclusively in the United States and Canada, where it is very popular.
It’s a safe bet that its popularity is mainly linked to its many health benefits. Indeed, behind its small size, the cranberry hides a very interesting composition.
First of all, it has an exceptionally high content of antioxidants. It is also one of the richest fruits in antioxidants! It is also very rich in vitamin C and fibre, 100g serving to provide 22% and 18% of the recommended intake respectively.
Besides this, cranberries contain vitamin B, E and K, as well as a large number of minerals, such as calcium, manganese, iron, copper and potassium. Finally, it is also very rich in water and very low in calories.
As you can imagine, all of this gives it some benefits. We take them again in this article and we explain how to consume it.
What are the health benefits of cranberry?
Although cranberries have been the subject of numerous scientific studies to demonstrate their benefits, people in North America have not waited for their results to benefit from them. Indeed, cranberries have been used for centuries for medicinal reasons.
Below are the health benefits of cranberry.
1) It helps prevent urinary tract infections
This is surely the most famous benefit of cranberries. The Iroquois Indians already used it for this purpose centuries ago and if you have ever had a urinary tract infection, no doubt that you have been praised for its merits in the matter!
Indeed, cranberries are very effective in helping to prevent the onset of urinary tract infections. It is therefore generally recommended for people who are most at risk of suffering from an infection, such as cystitis, or who have repeated infections.
Its preventive action, proven by several scientific studies, is due to proanthocyanidins, antioxidants present in cranberries. These have non-stick properties that prevent bacteria, such as E.Coli, from settling on the cells in the walls of the bladder. Bacteria cannot, therefore, settle and multiply there, and they are then eliminated without hindrance as soon as we go to the toilet.
However, cranberries only have a preventative effect. Although many people claim that it can also treat the infection once it sets in, no studies have been able to show this. At most, it relieves the infection in some people. In this case, it is therefore recommended to go see a doctor for appropriate treatment.
Finally, note that to take advantage of its preventive effects, it is important to consume cranberries regularly. Some doctors recommend drinking one to two glasses of cranberry juice a day.
2) It improves cardiovascular health
Consuming cranberries regularly will also be good for your heart.
Indeed, this little fruit has very beneficial effects on cholesterol, firstly because it stops the oxidation of bad cholesterol, but also because it allows increasing the levels of good cholesterol in the blood. This is due to the flavonoids contained in the cranberry.
Flavonoids also help lower the risk of developing atherosclerosis, a disease that causes arteries to narrow due to high levels of cholesterol and fat in the blood.
Also, cranberry participates in cleansing and purifying the blood, eliminating the toxic components it contains, and helps to soften the arteries.
All of this helps lower blood pressure and lowers the risk of suffering from a heart attack or stroke.
3) It helps to lose weight
Thanks to the organic acids it contains, cranberries help eliminate the fat that your body has accumulated.
However, if you want to lose weight, it is important to combine it with a balanced diet so as not to provide your body with extra fat that is not necessary for its proper functioning.
Also note that, if you consume the cranberry in the form of juice, you should not choose just any juice. Indeed, some cranberry juices sold in stores are very sweet and will therefore not provide the desired effect.
If you have a juice extractor, the best solution is to create your juice. To cut the acidity of the cranberry, you can mix its juice in water or another fruit juice.
4) It helps protect the stomach
Cranberry helps against many bacteria, and those that can attack our stomach are no exception! Among these is the bacterium Helicobacter pylori.
By landing on the walls of our stomach, it can cause inflammation of the stomach and give rise to ulcers, chronic gastritis or, in the worst case, stomach cancer.
The flavonoids in cranberries help fight this by preventing the growth of these bacteria. Regular consumption of cranberries therefore helps prevent infections.
Also, when used in addition to conventional treatment, it joins forces with the treatment and improves its effectiveness, thus allowing the bacteria to be eliminated more quickly.
However, these effects were mostly observed in women. On this point, cranberries are therefore less effective in men.
5) She participates in oral hygiene
The proanthocyanidins found in cranberries prevent bacteria from growing and taking up residence in the mouth, especially on the teeth and gums.
Thus, cranberry helps reduce cavities and dental plaque, but also to fight against periodontal disease, a type of disease that affects the gums by causing inflammation of its tissues. Besides, thanks to its calcium content, it helps strengthen teeth.
However, in all cases, prefer the consumption of natural juices rather than juices sold in supermarkets. Indeed, remember that these often contain a large amount of sugar, which is far from good for your teeth.
6) It helps keep skin young
The antioxidants found in cranberries are very beneficial for the skin. On the one hand, they protect it against the action of free radicals, which can cause skin inflammation and contribute to ageing.
On the other hand, they stimulate the production of collagen, which helps to maintain the firmness of the skin and, thus, to fight against the appearance of wrinkles.
7) It fights against winter diseases
Thanks to its antibacterial properties, cranberry is also very useful in winter because of its high content of vitamin C helps strengthen our immune system.
Besides, in general, cranberries repel bacteria and thus offer us an additional barrier against infections and viruses. It is particularly effective against colds and flu, as well as sore throats in general.
8) It helps fight certain cancers
According to several studies, cranberries help fight colon, prostate, breast and lung cancer by stopping the development of tumours. This is due to the polyphenolic compounds it contains, but also to its content of flavonoids and salicylic acid.
Together, they help in particular to inhibit the growth of harmful and cancerous cells. Besides, salicylic acid fights the formation of clots in the blood, which can cause tumours.
For its part, the high fibre content of cranberries also has a role to play against colon cancer. This is because fibre stimulates the production of butyrate, a substance that maintains gut health, supplies colon cells with energy and prevents the development of tumours in the colon.
9) it fights against memory loss
The cranberry would reduce the risk of facing memory loss or suffering from Alzheimer’s disease. Indeed, its antioxidants eliminate free radicals that could attack neurons. However, its effects on Alzheimer’s disease have yet to be demonstrated.
How to consume cranberries?
cranberry dish
Cranberries come in many forms. It can, of course, be consumed in its natural form, although it is often preferred to add a little sugar to it to reduce the acidity of the berries. You can also find dried cranberries.
These have the advantage of being richer in antioxidants than fresh cranberries, but they are also higher in sugar. Whether fresh or dried, cranberries can be used in salads, sauces, compotes and pastries, for example.
Besides this, cranberries are frequently consumed in the form of juice. However, if you want to enjoy its benefits and maintain a healthy diet, it is important to make sure that you choose a juice with no added sugar, or with as little sugar as possible.
Finally, if you don’t particularly like its taste or want to undergo a cranberry treatment, you can find it in pharmacies in the form of tablets and capsules. In this case, it is important to follow the advice of your pharmacist, who can tell you the appropriate treatment and the doses not to be exceeded.
In this regard, it is important to note that, if consumed in too large quantities, cranberries can cause side effects in the gut, such as cramps and diarrhoea. Fortunately, a small daily dose is often more than enough to reap its benefits!
Finally, note that its consumption is not recommended if you take aspirins or anticoagulant drugs, as well as if you suffer from kidney stones or if you are predisposed to them.
And you, have you ever tasted cranberries? Do you like its tangy side?
We hope the article on the health benefits of cranberry has been of help to you.
Discover the benefits of almond milk for weight loss.
We can take advantage of the contribution of healthy fats, amino acids, and fiber from almond milk to lose weight and take care of our general health, since it also has cardiovascular and bone benefits.
Many people have started consuming almond milk to lose weight. Although it is a drink with a high caloric intake compared to other non-dairy milk, its contributions of fiber, amino acids, and healthy fats make it a great option for the diet.
On the other hand, it is a food free of lactose and gluten, and its cholesterol concentration is almost zero. In addition, it is an interesting contribution of calcium, which makes it also suitable for caring for bones. What other benefits does it provide? How do you prepare?
Due to the boom, it has had among Hollywood celebrities, it can now be purchased in commercial presentations. However, its natural preparation is still recommended, since it is the best way to preserve all its properties and avoid chemical additives.
Benefits of almond milk for weight loss
Almond milk has become popular throughout the world as one of the best substitutes for cow’s milk, according to this study from the San Paolo Hospital in Milan, although it is advisable to administer it together with other compounds in the case of babies. It is not only recommended for those who are lactose intolerant and followers of the vegan diet, but also for those who want to take care of their weight and health.
From a nutritional point of view, it stands out for its contribution of omega 3 fatty acids, a type of healthy fat that protects the health of the heart. This nutrient lowers the concentration of cholesterol in the arteries and contributes to proper metabolic function. This is suggested by this research from the University of Chile.
It also makes a light contribution of complex carbohydrates, a macronutrient that helps to have an optimal level of energy. Its slow assimilation keeps the metabolism active and prevents high spikes in blood glucose.
Due to its calcium and magnesium content, its regular consumption also strengthens the bones. Although its contributions are not as high as those of cow’s milk, they are significant to obtaining the body’s requirements.
Another important reason to drink almond milk for weight loss is its amino acid content. As some know, these nutrients are key to losing weight and increasing muscle mass. Its adequate assimilation improves sports performance and reduces the risk of injuries.
How to prepare almond milk to lose weight?
The preparation of almond milk to lose weight does not take too much time and is quite simple. In addition, it is healthier than buying milk that is sold on the market, as it does not contain preservatives or chemical additives.
Ingredients
•1 cup of natural almonds, not roasted (150 g)
•6 cups of water (1.5 liters)
Preparation
•First, soak the almonds in two cups of water (500 ml).
•Let them sit for at least 8 hours, or overnight.
•After this time, discard the soaking water and put the almonds in the blender.
•Add the remaining cups of water and process for a few minutes.
•After obtaining a white and foamy drink, proceed to strain it.
•Use a cloth strainer for best results. Squeeze the milk well and store it in a glass jar with a lid.
Note: Optionally you can add a little cinnamon and honey.
Consumption mode
Have a cup of almond milk at breakfast or during snacks.
If you prefer, use it as a base to prepare your smoothies with fruits and vegetables.
Try to moderate its consumption, since in excess it can add many calories.
How to use leftover almonds?
After straining the almond milk you will be left with fine flour that can be reused. It’s a great option for another healthy diet recipe. However, to store it, you will have to do another process.
Instructions
•Preheat the oven to 350ºF (about 180ºC).
•Meanwhile, spread the almond flour on a tray.
•Put it in the oven and leave it for 15 minutes, until it is very dry.
•Use this flour to replace refined flour when making cookies, bread, or any dessert.
•Did you know? 6 consequences you can suffer from eating refined flour
Contraindications of almond milk
Although almond milk for weight loss provides many benefits, its contraindications should not be overlooked. In case of metabolic disorders, pregnancy, or specific diseases, it is better to consult a doctor before consumption.
•Drinking almond milk in excess can hinder the absorption of iodine.
•It contains substances that can irritate the thyroid gland, causing inflammation.
•It is not recommended for babies.
•Ingested in large quantities, it can trigger migraine attacks due to its tyrosine content.
In summary, preparing almond milk to lose weight has important benefits. However, some special cases must be considered so that its intake is not counterproductive.
Table of Contents
Discover the 20 health benefits of Mucuna Pruriens and side effects.
Mucuna Pruriens , known as velvet bean, is a plant of the legume family.
The original habitat of Mucuna Pruriens extends throughout the tropics on all continents, beginning with Africa, the Caribbean islands, northern Australia, India, Southeast Asia (including Indonesia), and the Pacific islands.
Mucuna Pruriens is a seasonal legume that grows to spread.
This plant can be used for human and animal food (forage and seeds) and environmental services.
The young leaves, pods, and seeds can give some benefits, especially for food ingredients like Tempe which originally comes from Indonesia and is made by fermenting boiled seed paste.
Nutrition facts of Mucuna Pruriens
The nutrients contained in Mucuna pruriens are:
• Energy 32 Kcal
• Protein 24 g
• Fat 3 g
• Carbohydrates 55 g
• Calcium 130 mg
• Phosphorous 200 mg
• Zinc 2 mg
• Vitamin A 70 IU
• Vitamin B1 0.3 g
• Vitamin C 0 mg
20 health benefits of Mucuna pruriens
Of the nutrients above, here are the health benefits of mucuna pruriens:
1.- Benefits of Mucuna Pruriens for cholesterol
According to various scientific studies carried out, the results show that mucuna pruriens has saponin content.
This saponin serves to lower cholesterol levels in the body.
This content binds to bile acids and causes bound cholesterol. So this plant is often called an anti-cholesterol plant.
2.- It works as an antioxidant body
Too much oxidation with the skin can cause free radicals.
Therefore, it is necessary to get as many antioxidants as possible that are useful to prevent the appearance of free radicals.
Mucuna pruriens is also one of the plants that contain flavonoids that produce antioxidants or antioxidants.
3.- Prevents skin aging
The flavonoid content in Mucuna Pruriens is also helpful in preventing premature aging.
Self-aging can occur because the skin is often exposed to air pollution and direct sunlight.
The flavonoid will lift the dull skin and regenerate the dead skin from these problems.
In addition, the flavonoid also protects and maintains the health of the skin.
4.- Avoid allergies
According to the study, after consuming or using Mucuna Pruriens, the body will respond to things that can cause the allergy to be rejected.
So that the body becomes comfortable with the disturbance that surrounds it.
The smell and taste of this plant are also not too strong which can often cause allergies.
5.-Benefits of Mucuna Pruriens for diarrhea
Eating foods and drinks that contain flavonoids like mucuna pruriens is also beneficial for the digestive system.
The benefit is preventing the body from lacking fluids that can cause diarrhea.
This disease is often infected, especially in children.
6.- Increased libido (aphrodisiac)
Inside mucuna pruriens, there is a substance called levodopa and it gives some good effects as an aphrodisiac.
It can increase libido, which can be interpreted as an increase in a person’s sexual desire.
This can happen to both men and women.
According to some studies, especially in Brazil, people use the leaves of this plant to increase male sexual desire and it shows some great results.
7.- Protein producer and energy source
The mucuna pruriens that we already know from above can be used as one of the raw materials of Tempe.
It is also beneficial as a source of protein substitutes apart from the more expensive meats and contains other substances.
Mucuna pruriens serve as an essential nutrient in the body.
This plant contains epinephrine (adrenaline) and norepinephrine that give some effects that can increase energy and focus. It is the same result as a dose of caffeine.
Therefore, consuming it will increase the body’s energy inactivity.
Also, the body will feel full for a long time, and it will make the body feel more energetic.
8.- Heals minor wounds
The sap from the stem of the mucuna pruriens plant is beneficial in treating minor external ulcers.
It is because the content in the stem can heal these minor wounds, such as torn, stabbed, cut, scratched, or lightly burned wounds.
9.- Relieves Parkinson’s disease
Parkinson’s disease is a gradual degeneration of nerve cells in the center of the brain that regulate body movement.
Parkinson’s itself can also lead to other serious illnesses, especially psychiatric problems.
L-dopa contained in the seed of mucuna pruriens is a precursor of dopamine and improves the level of dopamine in the brain.
However, L-dopa is not the only substance responsible for use in the prevention of Parkinson’s disease.
In addition, there are other substances in the seeds that can act as neuroprotectors and reduce the symptoms of Parkinson’s disease.
10.- Helps reduce stress
Feelings of stress can be fatal to the body. This is because if a person is depressed, they will tend to perform actions that are beyond the control of their mind.
Also, it can affect others because that person will try to blame others, get angry easily, and most dangerously, that person can also hurt others to get rid of stress.
Fortunately, the consumption of mucuna pruriens can refresh the mind to be calmer due to the fragrant smell and taste.
11.- Benefits of Mucuna Pruriens for diabetes
Mucuna pruriens contains proteins and some vitamins that are useful in the fight against hypertension.
The study was carried out in mice and concluded that blood sugar levels were lowered by 21.89% in four weeks.
The result of this can also be used by humans. We already know that proteins can maintain blood sugar levels and that vitamins contain antioxidants and pure sugar that do not increase blood sugar levels.
12.- Increases the immune system
Within the mucuna pruriens, there are phosphorus and calcium substances that increase resistance and white blood cells.
According to 1996 research at the University of Arkansas, phosphorus deficiency is often associated with vitamin D and calcium deficiency.
These nutritional deficiencies can enhance the autoimmune disorder.
13.- Helps maintain the nervous system
The content of vitamin B1, phosphorus, and iron in Mucuna pruriens is very important to keep the nervous system working properly.
Phosphorus is one of the important minerals in the body. Phosphorus directly maintains normal neural activity.
While iron plays a role in red blood cell regulation, it remains awake, so the nerve can work optimally.
14.- It can substitute Viagra for the reproductive system
Popular research claims that couples who have healthy and active sex lives are relatively happier and even live longer.
But this can be problematic if the man has erectile dysfunction.
Viagra is the most popular pill for increasing sexual desire/libido in men and it also helps with erectile dysfunction.
People of all ages use these blue pills which hurt health.
Therefore, the consumption of mucuna pruriens becomes a more natural substitute for viagra.
In addition, it is good for normal fertility, healthy sperm and eggs, proper functioning of the reproductive organs, and proper genital secretions.
Here are more health benefits of Mucuna Pruriens.
15.- Good for diet and losing weight
16.- Protect the heart
17.- Circulate the blood flow
18.- Fight against cancer
19.- Good for pregnant women
20.- Make the digestion system work smoothly
Side effects of mucuna pruriens
Contains hydrocyanic acid
Mucuna pruriens contains acid cyanide poison (HCN), especially in the seeds.
This is what reduces the interest in consuming this plant.
One way to eliminate it is by soaking the beans in the water for 1 day, with every 6 hours to replace the water.
This experiment has been done many times and the result is very good but it is too complicated for people who always want an instant path.
It can cause vomiting, headaches, and poor sleep
We should not consume too much mucuna pruriens because it can cause some problems such as vomiting, headaches, and insomnia.
These are all the health benefits of mucuna pruriens.
However, there are some side effects if we eat or use too much. Stay healthy and good luck.
Discover the 3 Benefits Of Lemon On The Face That Will Beautify You.
The benefits of lemon on the face are many since it is a perfect ally in the cure of conditions such as acne, blemishes; Lemon on the face gives our skin a special shine, in addition to being a very easy and inexpensive facial treatment, which we can access without any problems.
Lemon is a fruit that is rich in vitamins C, an antioxidant that helps prevent the appearance of threatening expression lines, and it is about the great benefits of lemon on the face and that way you can have the face of a model magazine, so we invite you to continue reading this interesting post.
3 Benefits of lemon on the face that will make you look like a magazine model.
As we mentioned earlier and in other articles, which we invite you to read, is that lemon is considered a great source of vitamin C, this vitamin is a powerful antioxidant that can help you reduce the appearance of fine lines, which are without a doubt our sworn enemies.
The vitamin C found in lemon is capable of stimulating the production of collagen, another of the benefits of lemon on the face is that it helps to heal the tissues.
For this reason, the skin repairs itself and protects itself from free radicals, which are not only the cause of premature aging but also the development of degenerative diseases.
One of the properties of vitamin C that is present in lemon inhibits the production of melanin, which is why the skin can be noticed with a more uniform tone.
The citric acid found in lemon acts as a gentle exfoliator to remove dead cells and give your skin a healthier appearance.
Lemon juice has a slightly sour taste, so it can cause temporary skin irritation; so people who have sensitive skin should dilute it in a little water, if you notice that it burns a lot, the idea is to rinse it immediately.
1.- Skin whitening.
If you want to even out skin tone, lemon juice on the face can be applied externally at least once a day, for best results fresh lemon juice should be used if they are organic much better.
You can dilute lemon juice in water or green tea, with the latter enhancing its antioxidant power in unimaginable ways; As the skin gets used to the power of the lemon, you can increase the concentration of the juice.
You will notice how the spots on your skin gradually diminish, with the regular use of this remedy you may notice changes in a month to six months, depending on how stained your face is.
2.- Eliminate excess fat.
An oily face will never look quite right, the places where it accumulates the most are the forehead, chin, and around the nose.
To hide those greasy areas you can wet a cotton ball with the juice of half a lemon and gently clean the affected areas, it is important that you avoid the use of lemon in the area near the eyes, on wounds, or skin rashes.
3.- The open pores.
If you want to reduce the size of the pores on your face, one of the benefits of lemon on the face is an easy and very inexpensive remedy, it can be applied in the same way as it is used to remove fat from the face.
Important note.
It is important to clarify that you should avoid exposure to the sun when you have placed lemon on your face; Since this makes the skin more vulnerable to the sun’s rays, which has the consequence that the skin becomes stained.
For this reason, it is recommended that any of the lemon-based remedies you use for your skin be done at night, and you should wash your face the next morning very well before going out.
Other uses of lemon on the face
• The lemon peels are an excellent exfoliant, with these you can eliminate blackheads, in the same way, we can use the lemon along with the sugar.
• If you are looking for a nourishing mask you can do it with a tablespoon of lemon juice, along with one of honey and a few drops of almond oil, this is an excellent natural and very inexpensive anti-wrinkle cream.
• A mask for oily skin is one based on a beaten egg and a tablespoon of lemon juice, if your skin is dry you can do it with honey and olive oil, you will achieve a dream complexion.
• To lighten your skin you can take advantage of a tablespoon of lemon juice, cucumber, tomato, and sandalwood paste, use a tablespoon of each product and mix them very well; you put this mixture on your face for 15 minutes and then wash your face well.
• As always keep in mind that when applying lemon-based treatments, you should not expose yourself to the sun, so do them at night. It is time to enjoy the benefits of lemon on your face and have a model face.
Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks
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