7 shocking health benefits of black rice

Published

9 months ago

February 14, 2024

admin

Table of Contents

Health Benefits of black rice
Black Rice / Forbidden rice nutrition
Concerns about black rice
- Where to buy black rice?
How to cook black rice?
- Related
Despite being less popular than brown rice or wild rice, the benefits of black rice, known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related varieties of rice.
Not only is it the richest type of rice in powerful disease-fighting antioxidants, but it also contains dietary fiber, anti-inflammatory properties, and can help stop the development of diabetes, cancer, heart disease, and even weight gain.

Black rice has been consumed in parts of Asia for thousands of years, for centuries, it was reserved only for Chinese royalty. Today, this type of rice is gaining popularity and appears in more healthy food stores in the US, Australia, and Europe, as people discover the many health benefits that brown rice can offer.
Health Benefits of black rice

1.- Full of antioxidants

The bran hull of black rice, which is the outermost layer of the rice grain, contains one of the highest levels of the antioxidant anthocyanin found in any known food.

Black rice has a dark or somber purple color, which is an indication of its high antioxidant properties, similar to the way that deep-colored antioxidant berries like blueberries, raspberries, and blueberries appear.

Sources show that the anthocyanin content within black rice benefits is higher than any other grain, including brown rice, red rice, red quinoa, or other varieties of colored whole grains.

Anthocyanin can help prevent a myriad of common but serious illnesses according to numerous studies that have looked at the benefits of this antioxidant.

Anthocyanin antioxidants have been correlated with: helping prevent cardiovascular disease, protect against cancer that can be caused by free radical damage, improve brain function, reduce inflammation, and more.

Nutrients are lost from whole grains when the outer layer, hull, and bran are removed. Only whole grains that include all their natural parts retain their antioxidants, vitamins, minerals, and fiber. White rice, in addition to other refined grains, loses these beneficial properties during the milling process.

While brown rice and red rice also contain beneficial antioxidants, only black rice contains anthocyanin. Additionally, black rice also contains important antioxidant vitamin E, which helps maintain eye, skin, and immune health, in addition to other important functions.

2.- Protects the health of the heart

Studies have shown that the benefits of black rice decrease the dangerous formation of atherosclerotic plaques in the arteries, which is very important for keeping the arteries clear and preventing heart attacks and strokes.

The specific phytochemicals anthocyanins found in black rice help to maintain healthy cholesterol levels by reducing total cholesterol, LDL “bad” cholesterol, and triglycerides total concentrations. These are 3 factors commonly involved in cardiovascular disease.

Considering how common heart disease is in almost every western developed nation today, this is one reason why consuming healing foods like black rice is so important.

3.- It can help detoxify the body

Studies have shown that consuming black rice can help detoxify the body and cleanse the liver of harmful toxic buildup thanks to rice’s high antioxidant content.

In a recent animal study, the antioxidant status of the blood, liver, and one of the main arteries, the aorta, was evaluated in rabbits that were fed refined white rice or black rice.

The results showed that rabbits fed black rice experienced less oxidative stress (also called free radical damage), contained more antioxidants in the blood, underwent liver detoxification, and also reduced plaque build-up in the arteries.

The phytonutrients found in black rice help the body to reduce inflammation and cleanse the body of harmful substances that can contribute to a wide range of conditions.

4.- Good source of fiber that improves digestive health

Black rice and other varieties of brown rice, such as wild, red, or brown rice, have a similar amount of fiber, with about 2-3 grams per half-cup serving.

The fiber in black rice helps prevent constipation, bloating, and other unwanted digestive symptoms. Fiber binds to waste and toxins within the digestive tract, helping to remove them and contributing to regular bowel function.

The dietary fiber found in black rice can also help you feel full after eating and stay full for a longer period between meals, which can help you lose weight.

Studies have found that a diet rich in dietary fiber made from whole-grain rice varieties protects against obesity, heart disease, diabetes, and digestive disorders, such as irritable bowel syndrome.

This is because fiber has the important work to rid the body of toxins, help reduce inflammation and clean the arteries, as it removes waste and plague from the body; The benefits of black rice can also help prevent or cure cases of diarrhea, as the fiber adds bulk to the stool.

5.- A naturally gluten-free grain

Like other varieties of rice, black rice is naturally free of gluten, the protein found in all wheat, rye, and barley products.

An estimated 1 in 7 people are sensitive to gluten, whether they know it or not, but still test negative for celiac disease.

After eating something with gluten, those with gluten sensitivity suffer many of the same symptoms as those with celiac disease (a confirmed allergy to gluten), including bloating, constipation, diarrhea, nutritional deficiencies, and an increased risk of developing bowel syndrome permeable.

Consuming black rice instead of refined grains and processed flour products, but also wheat, barley, and rye-containing foods, even those that are whole grains, can help eliminate digestive problems associated with gluten consumption for many people.

6.- Helps reduce the absorption of sugar in the blood, helping to prevent diabetes

Studies have shown that when it comes to the risk of developing diabetes and even obesity, consuming whole grains is much more beneficial and preventative than consuming refined carbohydrates.

Compared to eating processed carbohydrates that lack fiber, antioxidants, and other nutrients that help slow the absorption of sugar into the bloodstream, black rice is a much healthier option.

Black rice contains all of the bran from the grain where the fiber is stored, and the fiber can help the glucose (sugar) in the grain to be absorbed by the body over a longer period.

When the researchers examined the consumption of white and brown rice about the risk of type 2 diabetes, they found that white rice was more likely to contribute to insulin resistance and diabetes risk.

Substituting whole grains, including brown or black rice, in place of white rice, white bread, pasta, and sweetened cereals can reduce your risk of type 2 diabetes and other complications, as well as keep your weight and energy levels under control.

7.- It has better prevention of obesity than refined grains

People with prediabetes, diabetes or other forms of metabolic syndrome and insulin resistance must consume 100% whole grains, as opposed to processed “white” types that lack fiber.

The same can be said for those struggling to lose weight, as the fiber and nutrients in brown rice help cut off hunger signals and prevent overeating.

Research has shown that whole grain rice varieties can help prevent insulin resistance that is linked to an increased risk of obesity.

Black Rice / Forbidden rice nutrition

A serving of black or forbidden rice contains only about 160 calories but offers a very high amount of flavonoid phytonutrients, a good source of important fiber, a substantial mineral content including iron and copper, and even a good source of protein-based of plants. Only the outer shell of the grain has one of the highest levels of antioxidant anthocyanins of any food!

A half-cup serving of cooked black rice, or about ¼ cup uncooked, contains approximately (in the recommended daily values):

160 calories

1.5 grams of fat

34 grams of carbohydrates

2 grams of fiber

5 grams of protein

4% DV for iron

Wondering how the benefits of black rice compare to other varieties of rice? Here’s how different types of rice differ in terms of nutrient content when we compare a 100g serving of each type:

Polished White Rice – contains 6.8 proteins, 1.2 iron, 0.6 fibers.

Brown rice: 7.9 proteins, 2.2 iron, and 2.8 fibers.

Red rice: protein 7.0, iron 5.5, and fiber 2.0.

Black rice: 8.5 proteins, 3.5 iron, 4.9 fibers, and the highest amount of antioxidants of any variety of rice.

It can be seen that black rice contains the highest amount of antioxidants, protein, and dietary fiber of all rice varieties; Additionally, black rice is also a good source of iron, which can be hard to come by for eaters who rely on grains and legumes for protein.

And while scientists are discovering that some rice contains heavy metal arsenic, you can perform simple cooking tricks to avoid low-level arsenic poisoning from rice.

Cooking rice more like pasta – in 6 to 10 parts water to one part rice – dramatically reduces arsenic levels; UK researchers also found that cooking rice in a coffee pot reduces arsenic by up to 85 percent.

Concerns about black rice

Although black rice contains beneficial nutrients, grains are generally most beneficial when eaten in moderation as part of a healthy, balanced diet.

While the benefits of black rice contain more fiber and antioxidants than refined grains or carbohydrate foods, all grains still can affect blood sugar levels, so it is always a good idea to keep an eye on the serving sizes of all grains.

It also helps to consume grains like black rice with a healthy fat source and some protein. This further delays the time it takes for sugars from carbohydrates to impact blood glucose levels.

Ancient whole grains, such as black rice, can play a healthy role in someone’s diet, as long as they are aware of how much they are consuming and also make sure they are getting enough filler protein and healthy fats from other food sources that are better suppliers of these important macro-nutrients.

Where to buy black rice?

The popularity of black rice and awareness of its many health benefits is growing in Western nations, including the US, but it remains much less popular than less healthy white rice and even brown rice.

Right now, you will likely find it in most health food stores and large gourmet food markets, as well as Asian supermarkets. The hope is that as more people learn about the benefits of black rice and demand it, black rice will likely become more widely available in larger chain supermarkets and restaurants.

Because the mentioned health benefits of black rice are found in the rice bran, you always want to buy 100% whole grain black rice. You can be sure you’re getting the right kind by checking the ingredient label and looking for the words “whole black rice” as the first, and ideally the only, ingredient on the list.

How to cook black rice?

Black rice comes from the same plant family as other colored rice and includes several varieties, such as Indonesian black rice and Thai jasmine black rice.

The different types of black rice contain very similar health benefits and all have a mild, nutty taste that is similar to the taste of the more familiar brown rice.

Because it is unrefined and denser than white rice, black rice takes longer to cook. The best results can be achieved by first soaking the black rice for at least an hour before cooking it, but preferably for several hours.

If you can plan and soak your rice, it will reduce the amount of cooking time required and will also make the nutrients in the rice more absorbable.

After soaking the rice, rinse the rice and place it on the stove with two cups of water for each cup of rice. Boil the rice for at least half an hour if you soaked the rice, and for an hour if you didn’t.

Check the texture of the rice after this time to see if it is chewy and cooked; if not, keep boiling until it reaches the texture you are looking for.

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14 Benefits of Oolong tea and side effects Table of Contents

Published

7 months ago

April 29, 2024

admin

For those who do not know anything about Oolong tea, we must start by telling you that it is a drink that is processed and grown in large quantities in both Taiwan and China, the benefits of oolong tea are well recognized in much of the world because being semi-fermented usually obtains a very particular flavor that differs from black and green tea respectively.

Also known as wu long, this tea takes its name from the Chinese harvester of the same name who created it, being native to China, it is often served in Chinese restaurants with meals and is commonly known as “Chinese restaurant tea”, which More importantly, Oolong tea is believed to be good for treating a myriad of medical conditions and for caring for both hair and skin health.

What is Oolong tea?

Although this tea is located in the same family as green tea and black tea, the main difference between all of them is that the processing of all these infusions is different, for example, the sachets or leaves with which you make green tea, raisins previously by a heating process to eradicate the oxidation of this plant, but when these leaves are allowed to oxidize, the popular oolong tea is formed.

While, when it is left to oxidize for a longer time, these same leaves obtain a darker hue that finally gives way to the popular and traditional Chinese black tea.

Thus, green tea is unoxidized, oolong tea is semi-oxidized, and black tea is fully oxidized.

Fresh tea leaves are high in catechins. Having an oxidation rate of about 10%-70%, this tea is the richest among all other varieties in that it not only tastes strong and refreshing but is also clear and fragrant.

Oolong tea benefits health care.

In addition to its pleasant flavor and refreshing aroma, oolong tea benefits health in several ways.

It is more beneficial than other tea varieties because it has the combined qualities of green and black teas.

Since it contains significantly smaller amounts of caffeine compared to the other varieties, it is considered a suitable choice for those who are sensitive to caffeine. Some of the benefits of oolong tea for your health are the following:

1.- Cardiovascular benefits

Regular consumption of oolong tea is known to lower cholesterol levels, thereby reducing the risk of heart attacks.

For years it has been studied and proven that all those people who eat or have access to at least one or six cups of oolong tea per week have a greater chance of not relapsing or catching certain diseases that can affect the proper functioning of the heart.

2.- Fight free radicals

Skin lipids are essential for vibrant-looking skin. Free radicals speed up the aging process by converting skin lipids into lipid peroxide, this produces dark spots and skin pigmentation.

The polyphenols found in oolong leaves eradicate free radicals from our bodies, thus slowing down the aging process.

3.- Control obesity

The polyphenol compound present in oolong tea benefits improves enzymes.

Therefore, daily consumption of oolong tea promotes weight loss and reduces obesity by accelerating the lipolysis process that allows the body to burn more fat.

What is meant by this? Well, the benefits of oolong tea are excellent for a healthier way to lose weight, so consider it a good option for you.

4.- Prevents dental caries

Oolong tea improves oral health by inhibiting the growth of bacteria that cause tooth decay and oral cancer.

Among the great benefits of oolong tea are some famous antioxidants known as polyphenols, which are quite functional because they can contribute to the comprehensive improvement of health and dental hygiene, which is why it is considered that intake.

The consequence of oolong tea helps prevent plaque build-up, fights cavities, and decreases the appearance of cavities.

5.- Properties against cancer

All those people who add oolong tea to their diet have the advantage of considerably reducing the risk of suffering from some types of cancer but in particular skin cancer.

The concentration of polymeric polyphenols like thearubigin and theaflavin is higher in oolong tea compared to other varieties, these antioxidants fight carcinogens and help reduce cancer risk.

In addition, they can promote what is known as apoptosis, which is nothing more than the programmed cell death of any cancerous growth that may occur in the stomach, the best thing about this is that they can act as chemopreventives that suppress other forms of cancer, such as ovarian cancer in women for example.

6.- Development of healthy bones

The antioxidants present in oolong tea protect against tooth decay and strengthen bone structure. It is very effective in preventing osteoporosis in the human body.

7.- Treatment of diabetes

Oolong tea has higher concentrations of vitamins and minerals such as vitamin A, calcium, potassium, selenium, fluoride, magnesium, and phosphorous.

These nutrients rid the body of toxins, optimize digestion and reduce the risk of chronic diseases such as diabetes.

8.- Relieves stress

The natural polyphenols present in most oolong tea act as stress busters and ease mood swings.

Some claim that those who drink a little oolong tea for part of the day can maintain better brain focus and extraordinary mental health.

9.- Fight Bacterial Infections

Another particularity certified within the benefits of oolong tea is that thanks to its antioxidants this drink can effectively combat all bacterial infections that can attack the body, this is achieved thanks to the inhibition of the growth of some varieties of streptococcus.

Benefits of Oolong tea for the skin.

Regular consumption of oolong tea works wonders for the skin, but let us detail one by one what are those benefits of oolong tea that can work wonders for skincare.

10.- Treatment of atopic dermatitis

Atopic dermatitis or eczema is a chronic skin disease characterized by itching, redness, swelling, scarring, and sometimes infection of lesions due to frequent scratching.

Various studies and medical research have determined that people who unify their dermatological treatment with the consumption of oolong tea have a greater chance of showing prompt relief than those who only limit themselves to biological treatment.

11.- Anti-aging benefits

It is well known that when a person is frequently exposed to free radicals, the more opportunities they will have to age, this is because the skin’s natural exfoliation process slows down and results in the appearance of premature wrinkles and dark spots. dark.

Around this, it has been proven that within the benefits of oolong tea are the necessary antioxidants that work to slow down cellular oxidation, this guarantees healthy and lush skin.

12.- Improves the vitality of the skin

Many are the people who want to show off a more elastic and more youthful skin, unaware that one of the benefits of oolong tea is precisely this, in case you did not know, this infusion regulates wrinkles and improves the tone of your skin.

The polyphenols present in the tea protect the skin from any damage it may cause due to sun exposure.

Oolong tea benefits hair

The benefits of tea for healthy hair have just come to light and are being used more and more in several hair care products.

Oolong tea, being an herbal infusion created from tender parts of the plant such as flowers, buds, and leaves, promotes healthy hair growth.

13.- Prevention of hair loss

The antioxidants that are added within oolong tea benefits are known to ensure proper metabolism of the male hormone, DHT, as any change in its metabolic activity results in hair loss.

Making a tea rinse with these leaves is of great benefit in preventing excessive shedding of hair.

14.- Promotes healthy and shiny hair

A tea rinse made with oolong tea is mild and pleasant. It not only softens but also provides extra shine to your hair.

Oolong Tea Nutrition Facts.

Oolong tea is rich in antioxidants. It contains various minerals such as calcium, manganese, copper, carotene, selenium, potassium, and vitamins A, B, C, E, and K; In addition to these, it contains folic acid, niacinamide, and other detoxifying alkaloids.

Due to its semi-fermented nature, oolong tea contains numerous polyphenolic compounds that provide additional health benefits.

These tea leaves, like all the others, also contain trace amounts of caffeine.

The steeping process during tea preparation significantly reduces the caffeine content. A one-minute soak time reduces the caffeine content below 50 mg.

Oolong tea preparation method.

Oolong tea has a great flavor and can be consumed hot or cold. The maceration time of the leaves and the number of infusions depend on the variety of tea leaves used. The preparation method is simple and easy, here is what you need to do:

•Start by boiling some water in a kettle. Meanwhile, she rinses and heats the tea set.

•Add some oolong tea leaves to the pot so that they take up almost 5% of the space in the pot.

•Now pour boiling water (180-200 F) into the pot and push out the white floating bubbles that form on top with the help of the cover.

•Cover the kettle for a few minutes and let it steep.

The tea is now ready to drink. Pour it into teacups and savor its delicate aroma and rich flavor.

Precautions about Oolong tea.

Oolong tea is a wonderful tea, as is evident from the variety of benefits it offers. However, it is advisable to exercise caution and consume it in moderation, since this tea contains a certain amount of caffeine, drinking too much can cause side effects ranging from mild to severe headaches, nervousness, irritable bowel syndrome, irregular heartbeat, vomiting, heartburn, etc.

Pregnant women are advised to keep a tab on the number of cups of tea they consume in a day, as too much caffeine could harm the baby. Keep these tips in mind and keep enjoying your cup of tea!

Health

Contraindications of drinking green tea

Published

7 months ago

April 29, 2024

admin

Discover the contraindications of drinking green tea.

Drinking green tea in excess can cause some harmful side effects for the body, which are necessary to know

Green tea is one of the most popular in the world. In addition to having a characteristic flavor, its different properties make it a highly beneficial drink for health, mainly due to its antioxidant power. However, its consumption also includes a series of contraindications

Among the benefits of green tea highlights its ability to improve memory, helps lose body fat, increases physical performance, is stimulating, can prevent different types of cancer, and even reduce the risk of cardiovascular diseases.

Among all the types of green tea that exist, matcha stands out, a tea of oriental origin with important properties for health and that stands out for its powder composition. In recent years it has become the travel companion of celebrities, athletes, and famous people.

Contraindications of drinking green tea

Many people have incorporated green tea into their day-to-day. The truth is that it is a great choice since it can provide energy to face the workday, accelerate the metabolism, and can even help improve mood.

However, like any food, the consumption of green tea carries a series of contraindications that it is necessary to know.

Thus, from ‘Todo Disca’ we are going to expose some of the negative effects that the ingestion of this type of infusions can produce.

In this sense, researchers from the National Institute of Health of the United States affirm that the consumption of green tea mixed with different medications, such as contraceptive pills, antibiotics, stimulants, or alcohol can be harmful to health.

And these are some of the side effects that excess green tea consumption can generate for the body:

1. Irritability: Some people feel some discomfort at the time of their intake. That is to say, it produces an effect contrary to the one they seek at first.

2. Insomnia: Green tea can cause sleep problems for many people. And is that it is a stimulating drink that contains some doses of caffeine, although in a lower proportion than traditional coffee.

3. Dizziness and nausea: This infusion can be heavy for delicate stomachs and generate some type of gastrointestinal discomfort. Therefore, it is not advisable to take on an empty stomach.

4. Palpitations: Due to its stimulating characteristics, it can sometimes cause palpitations. Along these lines, experts recommend reading the indications and ingredients of all types of tea.

5. Disadvantages during pregnancy: Green tea is rich in tannins, so it can reduce the absorption of folic acid and iron. Due to this, this drink is not recommended for pregnant or lactating women.

Generally, green tea is an infusion with excellent health properties. In this way, moderate consumption usually brings different benefits to the body.

However, it is advisable to take these contraindications into account, and if you feel any side effects, see a medical specialist.

Through the following link, you will be able to know the contraindications to drink matcha tea, a variety of oriental origin widely established in Europe and whose consumption has become popular in recent years

Health

15 Benefits of pumpkin seeds and side effects

Published

7 months ago

April 29, 2024

admin

Table of Contents

1. Pumpkin seeds to boost the immune system
2. They are high in magnesium
3. Pumpkin seeds are low in calories
4. Pumpkin seeds are rich in iron
5. Relieve symptoms of irritable bladder
6. Pumpkin seeds are high in fiber
7. Benefits of pumpkin seeds for cholesterol
8. Pumpkin seeds are a natural anti-inflammatory
9. Pumpkin seed oil to counter the effects of menopause
10. Pumpkin seeds help healthy skin, hair and nails
11. Pumpkin seeds help eliminate kidney stones (kidney stone)
12. Pumpkin seeds are rich in vegetable protein
13. Pumpkin seeds are a great substitute for peanuts
14. benefits of pumpkin seeds on your hormonal health
15. Pumpkin seeds are a good source of potassium
Discover the 15 powerful health benefits and virtues of pumpkin seeds and side effects.
They are packed with nutrients and vitamins, are high in protein, fiber and are low in calories!
1. Pumpkin seeds to boost the immune system

Pumpkin seed helps boost the immune system , especially because it is rich in zinc.

Remember that zinc allows the proper functioning of the immune system by ensuring optimal activity of T lymphocytes. Zinc could also help the body to better protect itself against colds, flu, conjunctivitis and other infections.

2. They are high in magnesium

Anxiety , migraines, muscle cramps and PMS can result from magnesium deficiency. A 28g serving of pumpkin seeds provides almost 20% of the recommended daily allowance.

The magnesium intervenes in the transformation of food into energy, the transmission of nerve impulses, muscle relaxation and the formation of bones and teeth.
Acting with calcium and potassium, it regulates the heart rate and participates in the production of insulin.
Several studies have also demonstrated the virtues of magnesium in the prevention of cardiovascular disease.

3. Pumpkin seeds are low in calories

Pumpkin seeds are lower in calories than many nuts. A 28g serving of pumpkin seeds (2 tablespoons) without their raw shell has 126 calories, which is almost 40 calories less than almonds and 60 calories less than walnuts for a single serving.

4. Pumpkin seeds are rich in iron

Pumpkin seeds are a great source of iron. A 28g serving of pumpkin seeds provides almost 5% of the recommended daily allowance.

Remember that iron is essential for health and is involved in a multitude of functions in the human body, in addition to transporting oxygen through the body.

However, iron from plant sources is not as well absorbed as iron from animal sources. In this sense, it is recommended that vegetarians consume twice as much iron in order to ensure that they do not suffer from deficiencies that may in particular cause fatigue and weakness.

5. Relieve symptoms of irritable bladder

While more scientific studies are to be conducted on the subject to understand all of its mechanisms, pumpkin seeds are believed to help relieve symptoms of irritable bladder and urination disorders associated with benign prostatic hyperplasia (BPH). .

6. Pumpkin seeds are high in fiber

Pumpkin seeds also provide a healthy dose of fiber . A 28g serving of pumpkin seeds provides 5g of fiber, or 20% of the recommended daily intake.

In addition to calming hunger, fiber promotes healthy digestion and helps regulate bowel function.

7. Benefits of pumpkin seeds for cholesterol

The phytosterols in pumpkin seeds help lower ” bad” cholesterol levels . Phytosterol is the plant equivalent of cholesterol. However, rather than blocking the arteries, phytosterol rather helps to clean them, recalls WebMD.

8. Pumpkin seeds are a natural anti-inflammatory

Source of antioxidants, pumpkin seeds have an anti-inflammatory effect and thus help defend the body against damage caused by excess free radicals .

If free radicals oxidize DNA (the body’s genetic code) in a cell’s nucleus, a cell mutation can occur, which can start cancer. Oxidation of cholesterol in the blood can lead to the formation of fatty deposits in the arteries, which can lead to heart disease or stroke.

Excess free radicals are also involved in cataracts, immune deficiencies, arthritis and premature cell aging; their role in these diseases is the subject of intensive research.

9. Pumpkin seed oil to counter the effects of menopause

Researchers have studied the impact of pumpkin seed oil in better combating symptoms of menopause , including hot flashes and headaches.

While further studies need to be done, pumpkin seed oil has been shown to be effective in alleviating these symptoms in the subjects of this research.

10. Pumpkin seeds help healthy skin, hair and nails

The pumpkin seeds contain essential fatty acids, zinc, vitamin A and vitamin E . These nutrients help maintain glowing skin , strong, healthy hair and nails .

While more research is needed to confirm these benefits, a study with 76 participants also looked at the benefits of pumpkin seed oil in helping hair regrowth in men with alopecia.

In subjects who consumed 400mg of pumpkin seed oil for 24 weeks, regrowth was 40% greater than participants who took a placebo.

11. Pumpkin seeds help eliminate kidney stones (kidney stone)

Pumpkin seeds are also said to prevent kidney stones from forming . To better counter kidney stones, it is also recommended to drink plenty of water, limit sodium intake, and consume no more than 2g of vitamin C on a daily basis.

The kidneys are designed to remove particles of salts and minerals that end up in the ureter, a long, narrow duct leading to the bladder; they will then be expelled in the urine.

Problems arise when a chemical imbalance or other deficient process promotes the agglutination of particles, which turn into crystals and then into a kidney stone.

12. Pumpkin seeds are rich in vegetable protein

This food is also a good source of vegetable protein . A 28g serving of pumpkin seeds provides 5g of protein, or 10% of the recommended daily allowance.

The proteins include the ability to develop and maintain the muscles, in addition to help regulate and control hunger cravings.

Vegetarians and vegans, however, should make sure that their diet meets all their amino acid needs by combining different sources of plant protein (legumes and grain products, for example).

13. Pumpkin seeds are a great substitute for peanuts

In 10 years, cases of peanut allergy have doubled, forcing several schools to ban this food. Pumpkin seed butter is a good alternative.

At lunch or as a side dish for a snack, it will provide children with some of the essential fatty acids and proteins they need.

14. benefits of pumpkin seeds on your hormonal health

Pumpkin seeds may help women with hormonal imbalance due to the phytoestrogens they contain. However, further scientific studies need to be carried out to this effect.

The Extenso Nutrition Reference Center reminds us that phytoestrogens are compounds of plant origin which, when consumed in sufficient quantities, can act on your body in a manner similar to estrogen.

In addition to regulating the menstrual cycle, I pregnancy, and breastfeeding, estrogen helps prevent demineralization of your bones and keeps your blood vessels healthy.

15. Pumpkin seeds are a good source of potassium

Finally, pumpkin seeds provide a good source of potassium. A 28g serving provides 260mg of potassium , or nearly 7% of the recommended daily allowance.

Potassium is present in the form of a solution in the body and almost all of it is concentrated inside cells.

Like chlorine and sodium, it is an electrolyte, a substance that charges positively or negatively when dissolved.

The body needs a balance between potassium, chlorine and sodium to perform a multitude of essential functions.

We hope the article on the 15 powerful health benefits of pumpkin seeds has been of help.