7 shocking health benefits of black rice

Published

9 months ago

February 14, 2024

admin

Table of Contents

Health Benefits of black rice
Black Rice / Forbidden rice nutrition
Concerns about black rice
- Where to buy black rice?
How to cook black rice?
- Related
Despite being less popular than brown rice or wild rice, the benefits of black rice, known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related varieties of rice.
Not only is it the richest type of rice in powerful disease-fighting antioxidants, but it also contains dietary fiber, anti-inflammatory properties, and can help stop the development of diabetes, cancer, heart disease, and even weight gain.

Black rice has been consumed in parts of Asia for thousands of years, for centuries, it was reserved only for Chinese royalty. Today, this type of rice is gaining popularity and appears in more healthy food stores in the US, Australia, and Europe, as people discover the many health benefits that brown rice can offer.
Health Benefits of black rice

1.- Full of antioxidants

The bran hull of black rice, which is the outermost layer of the rice grain, contains one of the highest levels of the antioxidant anthocyanin found in any known food.

Black rice has a dark or somber purple color, which is an indication of its high antioxidant properties, similar to the way that deep-colored antioxidant berries like blueberries, raspberries, and blueberries appear.

Sources show that the anthocyanin content within black rice benefits is higher than any other grain, including brown rice, red rice, red quinoa, or other varieties of colored whole grains.

Anthocyanin can help prevent a myriad of common but serious illnesses according to numerous studies that have looked at the benefits of this antioxidant.

Anthocyanin antioxidants have been correlated with: helping prevent cardiovascular disease, protect against cancer that can be caused by free radical damage, improve brain function, reduce inflammation, and more.

Nutrients are lost from whole grains when the outer layer, hull, and bran are removed. Only whole grains that include all their natural parts retain their antioxidants, vitamins, minerals, and fiber. White rice, in addition to other refined grains, loses these beneficial properties during the milling process.

While brown rice and red rice also contain beneficial antioxidants, only black rice contains anthocyanin. Additionally, black rice also contains important antioxidant vitamin E, which helps maintain eye, skin, and immune health, in addition to other important functions.

2.- Protects the health of the heart

Studies have shown that the benefits of black rice decrease the dangerous formation of atherosclerotic plaques in the arteries, which is very important for keeping the arteries clear and preventing heart attacks and strokes.

The specific phytochemicals anthocyanins found in black rice help to maintain healthy cholesterol levels by reducing total cholesterol, LDL “bad” cholesterol, and triglycerides total concentrations. These are 3 factors commonly involved in cardiovascular disease.

Considering how common heart disease is in almost every western developed nation today, this is one reason why consuming healing foods like black rice is so important.

3.- It can help detoxify the body

Studies have shown that consuming black rice can help detoxify the body and cleanse the liver of harmful toxic buildup thanks to rice’s high antioxidant content.

In a recent animal study, the antioxidant status of the blood, liver, and one of the main arteries, the aorta, was evaluated in rabbits that were fed refined white rice or black rice.

The results showed that rabbits fed black rice experienced less oxidative stress (also called free radical damage), contained more antioxidants in the blood, underwent liver detoxification, and also reduced plaque build-up in the arteries.

The phytonutrients found in black rice help the body to reduce inflammation and cleanse the body of harmful substances that can contribute to a wide range of conditions.

4.- Good source of fiber that improves digestive health

Black rice and other varieties of brown rice, such as wild, red, or brown rice, have a similar amount of fiber, with about 2-3 grams per half-cup serving.

The fiber in black rice helps prevent constipation, bloating, and other unwanted digestive symptoms. Fiber binds to waste and toxins within the digestive tract, helping to remove them and contributing to regular bowel function.

The dietary fiber found in black rice can also help you feel full after eating and stay full for a longer period between meals, which can help you lose weight.

Studies have found that a diet rich in dietary fiber made from whole-grain rice varieties protects against obesity, heart disease, diabetes, and digestive disorders, such as irritable bowel syndrome.

This is because fiber has the important work to rid the body of toxins, help reduce inflammation and clean the arteries, as it removes waste and plague from the body; The benefits of black rice can also help prevent or cure cases of diarrhea, as the fiber adds bulk to the stool.

5.- A naturally gluten-free grain

Like other varieties of rice, black rice is naturally free of gluten, the protein found in all wheat, rye, and barley products.

An estimated 1 in 7 people are sensitive to gluten, whether they know it or not, but still test negative for celiac disease.

After eating something with gluten, those with gluten sensitivity suffer many of the same symptoms as those with celiac disease (a confirmed allergy to gluten), including bloating, constipation, diarrhea, nutritional deficiencies, and an increased risk of developing bowel syndrome permeable.

Consuming black rice instead of refined grains and processed flour products, but also wheat, barley, and rye-containing foods, even those that are whole grains, can help eliminate digestive problems associated with gluten consumption for many people.

6.- Helps reduce the absorption of sugar in the blood, helping to prevent diabetes

Studies have shown that when it comes to the risk of developing diabetes and even obesity, consuming whole grains is much more beneficial and preventative than consuming refined carbohydrates.

Compared to eating processed carbohydrates that lack fiber, antioxidants, and other nutrients that help slow the absorption of sugar into the bloodstream, black rice is a much healthier option.

Black rice contains all of the bran from the grain where the fiber is stored, and the fiber can help the glucose (sugar) in the grain to be absorbed by the body over a longer period.

When the researchers examined the consumption of white and brown rice about the risk of type 2 diabetes, they found that white rice was more likely to contribute to insulin resistance and diabetes risk.

Substituting whole grains, including brown or black rice, in place of white rice, white bread, pasta, and sweetened cereals can reduce your risk of type 2 diabetes and other complications, as well as keep your weight and energy levels under control.

7.- It has better prevention of obesity than refined grains

People with prediabetes, diabetes or other forms of metabolic syndrome and insulin resistance must consume 100% whole grains, as opposed to processed “white” types that lack fiber.

The same can be said for those struggling to lose weight, as the fiber and nutrients in brown rice help cut off hunger signals and prevent overeating.

Research has shown that whole grain rice varieties can help prevent insulin resistance that is linked to an increased risk of obesity.

Black Rice / Forbidden rice nutrition

A serving of black or forbidden rice contains only about 160 calories but offers a very high amount of flavonoid phytonutrients, a good source of important fiber, a substantial mineral content including iron and copper, and even a good source of protein-based of plants. Only the outer shell of the grain has one of the highest levels of antioxidant anthocyanins of any food!

A half-cup serving of cooked black rice, or about ¼ cup uncooked, contains approximately (in the recommended daily values):

160 calories

1.5 grams of fat

34 grams of carbohydrates

2 grams of fiber

5 grams of protein

4% DV for iron

Wondering how the benefits of black rice compare to other varieties of rice? Here’s how different types of rice differ in terms of nutrient content when we compare a 100g serving of each type:

Polished White Rice – contains 6.8 proteins, 1.2 iron, 0.6 fibers.

Brown rice: 7.9 proteins, 2.2 iron, and 2.8 fibers.

Red rice: protein 7.0, iron 5.5, and fiber 2.0.

Black rice: 8.5 proteins, 3.5 iron, 4.9 fibers, and the highest amount of antioxidants of any variety of rice.

It can be seen that black rice contains the highest amount of antioxidants, protein, and dietary fiber of all rice varieties; Additionally, black rice is also a good source of iron, which can be hard to come by for eaters who rely on grains and legumes for protein.

And while scientists are discovering that some rice contains heavy metal arsenic, you can perform simple cooking tricks to avoid low-level arsenic poisoning from rice.

Cooking rice more like pasta – in 6 to 10 parts water to one part rice – dramatically reduces arsenic levels; UK researchers also found that cooking rice in a coffee pot reduces arsenic by up to 85 percent.

Concerns about black rice

Although black rice contains beneficial nutrients, grains are generally most beneficial when eaten in moderation as part of a healthy, balanced diet.

While the benefits of black rice contain more fiber and antioxidants than refined grains or carbohydrate foods, all grains still can affect blood sugar levels, so it is always a good idea to keep an eye on the serving sizes of all grains.

It also helps to consume grains like black rice with a healthy fat source and some protein. This further delays the time it takes for sugars from carbohydrates to impact blood glucose levels.

Ancient whole grains, such as black rice, can play a healthy role in someone’s diet, as long as they are aware of how much they are consuming and also make sure they are getting enough filler protein and healthy fats from other food sources that are better suppliers of these important macro-nutrients.

Where to buy black rice?

The popularity of black rice and awareness of its many health benefits is growing in Western nations, including the US, but it remains much less popular than less healthy white rice and even brown rice.

Right now, you will likely find it in most health food stores and large gourmet food markets, as well as Asian supermarkets. The hope is that as more people learn about the benefits of black rice and demand it, black rice will likely become more widely available in larger chain supermarkets and restaurants.

Because the mentioned health benefits of black rice are found in the rice bran, you always want to buy 100% whole grain black rice. You can be sure you’re getting the right kind by checking the ingredient label and looking for the words “whole black rice” as the first, and ideally the only, ingredient on the list.

How to cook black rice?

Black rice comes from the same plant family as other colored rice and includes several varieties, such as Indonesian black rice and Thai jasmine black rice.

The different types of black rice contain very similar health benefits and all have a mild, nutty taste that is similar to the taste of the more familiar brown rice.

Because it is unrefined and denser than white rice, black rice takes longer to cook. The best results can be achieved by first soaking the black rice for at least an hour before cooking it, but preferably for several hours.

If you can plan and soak your rice, it will reduce the amount of cooking time required and will also make the nutrients in the rice more absorbable.

After soaking the rice, rinse the rice and place it on the stove with two cups of water for each cup of rice. Boil the rice for at least half an hour if you soaked the rice, and for an hour if you didn’t.

Check the texture of the rice after this time to see if it is chewy and cooked; if not, keep boiling until it reaches the texture you are looking for.

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8 shocking health benefits of selenium

Published

7 months ago

April 29, 2024

admin

Table of Contents

List of foods rich in selenium
Recommended daily allowance
- When to take selenium supplements
- Risks of excess selenium
- Related
- Discover the 8 shocking health benefits of selenium.
  Selenium is an essential mineral for the body in small amounts because it has a high antioxidant power that helps prevent diseases such as cancer and strengthen the immune system, in addition to protecting heart health.
  
  Selenium is found in the soil and is present in water and foods such as wheat flour, bread, and egg yolks.
  
  The selenium supplement should be advised by the doctor or nutritionist since excess selenium in the body can have negative effects on health.
- Among the benefits of selenium for the body are:
  
  1. Act as an antioxidant
  
  Selenium is a powerful antioxidant that helps reduce the number of free radicals in the body.
  
  These are formed naturally during body metabolism but can cause damage such as inflammation, disturbances in cell function, and aging.
  
  People who smoke, consume alcoholic beverages regularly, and who live under a lot of stress end up producing a greater amount of free radicals, needing a greater consumption of antioxidant nutrients.
  
  2. Prevent cancer
  
  Being an antioxidant, selenium protects cells against changes in their DNA that generate the formation of tumors, being important to prevent mainly lung, breast, prostate, and colon cancer.
  
  3. Prevent cardiovascular diseases
  
  Selenium reduces the number of inflammatory substances in the body and increases the amount of glutathione, a powerful antioxidant, in the body.
  
  These actions reduce the oxidation of bad cholesterol (LDL) in the blood vessels, reducing the risk of atherosclerosis and, in turn, of other diseases such as heart attacks, strokes, and thrombosis.
  
  4. Improve thyroid function
  
  The thyroid is the organ that stores the most selenium in the body, as it is essential to promote the conversion of thyroid hormones T4 to T3, regulating their concentration in the body.
  
  Selenium deficiency can lead to conditions such as hypothyroidism or Hashimoto’s thyroiditis, which is a type of hyperthyroidism that occurs because defense cells begin to attack the thyroid, reducing its function.
  
  5. Strengthen the immune system
  
  Adequate amounts of selenium in the body help reduce inflammation and improve the immune system, helping even people with diseases such as HIV, tuberculosis, and hepatitis C to increase their immunity against opportunistic diseases.
  
  6. Could promote weight loss
  
  Being important for the proper functioning of the thyroid, selenium helps prevent hypothyroidism, a disease that slows down metabolism and promotes weight gain.
  
  In addition to this, excess weight causes an inflammatory process in the body, producing dysregulation in the production of satiety hormones.
  
  Therefore, selenium, by acting as an anti-inflammatory and antioxidant, helps not only to reduce inflammation but also to reduce hormonal alterations related to excess body fat, promoting weight loss.
  
  7. Could prevent Alzheimer’s
  
  By acting as an antioxidant and protecting cells from damage caused by free radicals, selenium helps prevent and reduce the progression of diseases such as Alzheimer’s, Parkinson’s, and multiple sclerosis.
  
  This benefit increases when selenium is consumed from good fat sources, such as Brazil nuts, egg yolks, and chicken, for example.
  
  8. Protection against the harmful action of heavy metals
  
  Selenium interacts with a large number of toxic elements such as arsenic, cadmium, mercury, silver, lead, and platinum, being able to modify its toxicity at different levels and prevent possible toxic manifestations caused by exposure to these metals.
  
  List of foods rich in selenium
  
  Selenium is a mineral present in the soil and, for this reason, its amount in food varies according to the richness of this mineral in the soil, therefore the same food can have different concentrations, depending on where it comes from.
  
  The table below shows the amount of selenium present in 100 g of each food:
  
  Food Amount of Selenium (100 g)
  
  Brazil nut 4000 mcg
  
  Wheat flour 42 mcg
  
  Sesame 34.4 mcg
  
  French bread and flatbread 25 mcg
  
  Cheeses 25 mcg
  
  Yolk 20 mcg
  
  Cashew / Cashew / Merey 19 mcg
  
  Cooked chicken 7 mcg
  
  Egg white 6 mcg
  
  Rice 4 mcg
  
  Milk powder 3 mcg
  
  Beans 3 mcg
  
  Garlic 2 mcg
  
  Cabbage 2 mcg
  
  Banana 1 mcg
  
  Dad 1 mcg
  
  Orange 1 mcg
  
  The selenium present in foods of animal origin is better absorbed by the intestine, compared to the selenium in vegetables, and it is important to vary the diet to obtain a good amount of this mineral.
  
  Recommended daily allowance
  
  The recommended amount of selenium varies according to gender and age, as shown below:
  
  Babies 0 to 6 months: 15 mcg;
  
  Babies 7 months to 3 years: 20 mcg;
  
  Children 4-8 years: 30 mcg;
  
  Youth ages 9 to 13: 40 mcg;
  
  From 14 years: 55 mcg;
  
  Pregnant women: 60 mcg;
  
  Breastfeeding women: 70 mcg.
  
  By having a varied and balanced diet, it is possible to obtain the recommended amounts of selenium naturally through food.
  
  Its supplementation should only be carried out with medical or nutritionist guidance, as its excess can cause damage to health.
  
  When to take selenium supplements
  
  In general, most people who eat a varied diet get the recommended amounts of selenium to stay healthy, but in some cases, its deficiency is more common, such as those with HIV, Crohn’s disease, and people who eat a healthy diet. through intravenous nutritive serums.
  
  In these cases, the doctor or nutritionist may prescribe the use of selenium supplements.
  
  Risks of excess selenium
  
  Excess selenium in the body can cause serious problems such as shortness of breath, fever, nausea, and malfunction of organs such as the liver, kidneys, and heart.
  
  Very high amounts can even lead to death, so its supplement should be done under medical or nutritionist guidance

15 shocking health benefits of coriander leaves

Published

7 months ago

April 29, 2024

admin

Table of Contents

Discover the 15 shocking health benefits of coriander leaves

There are many health benefits of coriander leaves that you can get which are very helpful as disease prevention and natural treatment method.

Besides, it is very easy to consume these coriander leaves, since you can combine them with other spices when you prepare your food.

Here are several health benefits of coriander leaves that you can get by consuming them in your diet.

Health benefits of coriander leaves

1.- Antibiotic

The first health benefits of coriander leaves that you can get are for the antibiotic effect.

Especially when it is used as a treatment for digestive problems, for example, diarrhea that causes pathogens, so they need some antibiotics to cure it.

The reason is that within this plant there are borneol chemicals that can treat various health symptoms such as measles, gastric inflammation, hemorrhoids, flu, vertigo, high blood pressure, vomiting, breast inflammation, and even impotence.

Besides, it also contains duodenal, an antibiotic substance that is very effective in treating gentamicin and eradicating many bacteria in food such as salmonella.

2.- Antioxidant

Many studies are done to show the effectiveness of coriander leaves as an antioxidant.

Among the benefits of coriander leaves, there are antioxidant substances such as chlorogenic acid and caffeic acid, capable of fighting free radicals that cause skin oxidation.

Therefore, if you consume these coriander leaves as part of your daily intake, you will be able to protect your skin from wrinkles due to that free radical.

3.- Cancer

It turns out that the health benefits of coriander leaves are also usable for cancer.

Especially since there are many types of antioxidants within these leaves that can prevent cancer, such as Vit E, Vit C, caffeic acid, beta carotene, ferulic, kaempferol, and quercetin.

These substances are especially effective in reducing oxidative stress that can cause cancer.

Therefore, if you want to reduce your chances of developing cancer, then you may want to consume coriander leaves regularly.

4.- Inflammation

Among the benefits of coriander leaves, there is one of the most important essential oils is cineole.

Also, within these leaves, there is a component of linoleate acid.

Those two substances are great, especially for protecting you from various problems, like rheumatism and arthritis.

This is also suitable to be used as a treatment for inflammation, especially that which occurs on the skin.

Within these leaves is also atsiri oil, which is especially useful when used against infections caused by bacteria and fungi.

Because there is a lot of substance available within the leaves, it can be used as an antifungal, antiseptic, and disinfectant.

The antioxidant within these leaves is very powerful, so you can even use it to treat eczema and other skin problems.

5.- Heart
The health benefits of coriander leaves are also helpful for those experiencing any problems with their heart condition.

For those who have hypertension, try to consume this because it can lower your blood pressure effectively.

Especially since the calcium and cholinergic ion within these leaves are exceptionally effective in reducing the risk of developing cardiovascular disease, which also includes heart attack and stroke.

The essential oil within these leaves will also make your heart work better.

6.- Diarrhea
Inside the leaves are several essential oils that can make your digestion system work better, such as linalool and borneol. They can make your stomach work better.

Furthermore, you can even use the leaves to cure various digestion system problems such as diarrhea.

The reason is that within the leaves is a helpful substance that can treat diarrhea symptoms such as beta phellandrene, cineole, limonene, borneol, and alpha-pinene.

These substances are known for their antibacterial properties so they can cure the symptoms of diarrhea.

You can also consume coriander leaves when you want to vomit or nausea to relieve symptoms.

7.- Cholesterol
Cholesterol is very bad, as it can cause many types of diseases when not properly treated, such as a heart attack, diabetes, stroke, and many others.

So, if you want to lower the level of available cholesterol in your blood, try consuming these coriander leaves.

The leaves that contain potassium and sodium will be able to reduce them effectively as one of the health benefits of coriander leaves.

Other types of acidic substances that are known to effectively lower the level of available cholesterol within your blood are also available within these leaves, such as linoleate acid, palmitate acid, oleate acid, askorbat acid, as well as stearate acid.

Those substances within the leaves can reduce cholesterol buildup within the vein and artery wall. What’s more,

8.- Iron
These coriander leaves are also known as a good source of iron which is very helpful for many kinds of functions in your body.

First, it is used to make your bone healthy. It is also important in the formation of hemoglobin within your blood, as it will be used to carry oxygen throughout the body.

That is why; If you lack this iron nutrient, your heart beats too fast, you will feel great fatigue and various problems in your respiratory system.

It is also an important nutrient that can prevent anemia from happening to you.

9.- Eyes
As you know, the health benefits of coriander leaves are also very useful for your eyes.

Especially because within these leaves there is a beta carotene substance which is a form of Vit A.

Vitamin A is necessary for your eyes to become healthier and maintain their condition.

Additionally, the antioxidant within the leaves can prevent various eye problems such as cataracts and even macular degeneration.

Health benefits of coriander leaves

10.- Mouth ulcer
Within the leaves, you can also find citronellol, which is a very effective antiseptic.

That is why; you can use it effectively to treat mouth ulcers as it can make the healing process faster and also make your breath feel fresh afterward.

That could be why you may find coriander leaves used as an ingredient in toothpaste.

In the old days, when there was no toothpaste, the leaves were used to eliminate bad breath.

11.- Detoxification
Detoxification is a very important thing because the heavy metal inside your body can cause many kinds of problems in the future, such as autism, dementia, and infertility.

But don’t worry, as the health benefits of coriander leaves can also be used for the detox process.

These sheets are exceptionally effective when used to remove heavy metals that are very dangerous to your body, such as aluminum and even mercury.

12.- Insomnia
There is a time when you can’t sleep even though you don’t really think about anything and aren’t even stressed during the day.

Even though your body is already tired, sometimes you still have trouble sleeping properly.

The reason could be because the chemical composition within your body is an imbalance that makes your body unable to function properly.

This will stiffen your nerves so you will have trouble falling asleep.

When that happens, you may want to try the consumption of coriander leaves, as inside you can find phytonutrients and other substances capable of balancing the chemical composition of the body.

After the chemical composition within your body balances, your nerves will relax and you can easily fall asleep.

13.- Urolithiasis
Other health benefits of coriander leave that you can get come from the natural diuretic properties that this leaf has.

Due to these properties, the consumption of these coriander leaves will be able to promote urine production.

Hence, this sheet is also very effective when used to prevent urolithiasis from occurring.

Also, these leaves that have detoxification properties will detoxify your kidney.

This may reduce the risk of developing kidney stones in the future.

That is why; it is very good for you to consume this coriander regularly.

14.- Diabetes
You should know that by consuming coriander leaves, you will be able to activate your endocrine gland to work.

Furthermore, it will also cause the pancreas to produce more insulin, thereby increasing the level of insulin within the blood.

This insulin will be able to effectively dissolve the sugar in the blood, thus lowering the blood sugar level.

This is an exceptionally important process, especially for you, who have diabetes, so your blood sugar level will decrease by consuming these leaves.

Also, even when you do not have diabetes, consuming coriander leaves may reduce your risk of diabetes.

It can also make your body metabolize sugar better.

Therefore, it is still good for everyone to consume these coriander leaves regularly

15.- Vitamin K
You should know that within these leaves, you can also find vitamin K which has many health benefits from coriander leaves.

If you lack this nutrient, then your body will not be able to process blood clotting because the blood thickening process will be favored with the use of this vitamin K.

Therefore, if you do not get enough vitamin K within your body, then you will keep bleeding every time you get hurt, which will be very dangerous for your life.

Those are several health benefits of coriander leaves that you can get and are exceptionally helpful for treating and even preventing various diseases.

Within these leaves are a large number of essential oils that you can find that also have several useful properties for your health.

You can use these leaves as a natural treatment for various symptoms because the properties these leaves contain are very powerful in treating various diseases.

But it is not only useful as a treatment, this is also useful as prevention of those diseases in the first place.

That is why; The best thing for you is that you can consume these leaves regularly as it is often used as food.

But you should know that some of you might develop allergies after consuming these leaves.

Especially those who often experience allergies to spices so you need to know if you have an allergy when consuming coriander leaves or not.

If you have an allergy, you will also experience irritation to your skin.

So, try taking a little to see the effect before consuming it directly.

Health

16 Benefits of Taurine and side effects

Published

7 months ago

April 29, 2024

admin

Discover the 16 Benefits of Taurine and side effects.

Taurine is a semi-essential organic compound. Although scientists have known it for more than two centuries; The health benefits of taurine have recently become clear.

A diet rich in taurine can protect the body and promote longevity.

Taurine supplements are non-toxic, cheap, and freely available. Read on to understand why you should consider taurine supplementation and not believe its bad reputation.

Benefits of Taurine

Taurine supplements are recommended for some people, depending on their specific health goals and medical conditions, but it’s important to understand the details of dosage and potential effects.

The most impressive taurine benefits include the following:

•Treatment of Parkinson’s disease

•Improving athletic performance

•Preventing heart disease

•Reducing the risk of diabetes

•Weightloss

•Preventing metabolic syndrome

•Reduce periodontal disease

•Improving muscle growth

1.- Antioxidants

Tissues exposed to oxidative damage have particularly high concentrations of taurine. Like other antioxidants, taurine benefits by directly and indirectly removing harmful oxidants to minimize tissue damage.

Through its antioxidant and anti-inflammatory activities, taurine can protect our bodies from unnecessary cell death and tissue damage.

2.- Reduce inflammation

The antioxidant action of taurine benefits produces taurine chloramine (Taul) and bromine (TauBr), which also have anti-inflammatory properties.

Taurine supplementation enhances the formation of TauCl and TauBr in the body and may be effective in treating inflammatory conditions.

Taurine is very effective in treating acute inflammation (caused by infection, irritants, damaged cells, or cancer). However, its role in the progression of inflammatory diseases (such as arthritis) is less clear.

Decreased Taul generation in the body can worsen inflammation-related joint damage in rheumatoid arthritis.

Taul injections improved arthritis symptoms in various experimental animal models.

The gene for the taurine transporter (TauT) has also been linked to the inflammatory response.

3.- Fight infections

The antimicrobial effects of taurine benefits in the body come from taurine chloramine (Taul) and taurine bromine (TauBr) formation.

Taul and TauBr are capable of killing a wide spectrum of bacteria, fungi (yeasts and molds), viruses, and parasites.

Both Taul and TauBr are promising treatments for infections such as chronic sinusitis, otitis media (swimmer’s ear), acne vulgaris, and gum disease.

Taul and TauBr break down quickly in our bodies and are only effective if used topically, not supplemented. However, taurine supplementation can increase the production of these compounds in our bodies.

Taurine’s role as an antioxidant is also important for the protection of the cells of our immune system.

Taurolidine, another taurine derivative, is commonly used in Europe and the US to help treat various infections.

The white blood cells (neutrophils) of rats supplemented with taurine have an increased ability to destroy invading bacteria.

4.-Help fight cancer

Taurolidine, a taurine derivative that is converted to taurine within the body, increased cancer survival rates in animal models; it also blocked the growth of colorectal cancer in rats.

Cancer patients have reduced levels of taurine. Surgery and chemotherapy further lower taurine levels and can reduce taurine in cancer patients. Therefore, taurine supplementation can be very beneficial for cancer patients.

5.-Treat diabetes

Antioxidants, such as taurine, are low in diabetic individuals. This increases the risk of oxidative damage; diabetes decreases the body’s ability to absorb taurine.

Diabetic complications, such as heart, kidney, and nerve damage, can be attributed to high oxidative damage as a result of low taurine levels.

In a study of 39 types 1 diabetic patient, oral supplementation with 500 mg of taurine three times daily for 3 months restored blood taurine levels. Taurine supplementation also prevented blood cells from clotting, lowering the risk of a heart attack.

In rats, taurine also lowers blood glucose by interacting with insulin receptors on cells.

The role of taurine benefits in protecting the kidneys from damage in diabetes is well documented in animal models and human cells.

One and a half grams of taurine daily for two weeks improved early cardiac abnormalities in a study (DB-RCT) of nine types of diabetic patients.

6.-Protects the heart

Cells of the heart and blood vessels contain the taurine transporter, suggesting that the benefits of taurine are important for heart function.

Heart disease induced by taurine-deficient diet in various animal studies.

The risk of chronic heart disease is lower in individuals with a high urinary production of taurine.

In a study of 22 healthy middle-aged women, 3 g of taurine supplements daily for 4 weeks lowered homocysteine levels. Since homocysteine correlates with heart disease, taurine may help prevent heart attacks or high cholesterol.

Taurine can also prevent abnormal heartbeats (AFib)

Taurine supplementation is effective in treating the hardening and narrowing of blood arteries in animals.

Although more research is needed, the positive effects of taurine’s benefits on the heart are thought to:

•Improves fat profile

•Helps control calcium ion uptake and thus cell excitation

•Acts as an antioxidant

•Prevents contraction of blood vessels

7.- Prevents hypertension

Taurine can increase the production of endorphins by the brain (hypothalamus). This calms the brain’s fight or flight response, which is overactive during stress, and lowers blood pressure.

Low levels of taurine are associated with increased blood pressure.

Oral taurine supplementation is potentially a very safe and convenient regimen for the control of high blood pressure.

Consumption of 3g of taurine per day for 2 months in hypertensive patients reduced both systolic and diastolic blood pressure.

It also plays a protective role in the heart and kidneys in rats with hypertension.

8.- Reduces cholesterol

Taurine supplementation can improve bile secretion and activity and improve the body’s breakdown of cholesterol.

It is also essential for the formation of bile salts and as such plays an important role in the absorption and breakdown of fats and cholesterol.

Additionally, taurine can lower blood and liver cholesterol levels in animals fed a high-fat diet.

9.-Protects the liver

Taurine supplementation in the diet at doses greater than 500 mg daily for 3 months reduced liver injury in 24 patients with chronic hepatitis.

In rats, dietary taurine protected their livers from damage related to heavy metals and oxidized fat.

Taurine availability in the body is low in various forms of liver cirrhosis. In 35 patients with liver cirrhosis, daily taurine supplementation increased taurine levels and also reduced painful muscle cramps that are associated with cirrhosis.

In animal models, taurine is effective in preventing non-alcoholic fatty liver disease. It reduced oxidative stress, cell death, and fat accumulation in the liver.

Taurine supplementation also prevented alcoholic fatty liver disease in animals by decreasing alcohol-induced oxidative stress and inflammation. It also increased the production of proteins associated with the breakdown of fats in the liver.

Animal studies suggest that taurine prevents long-term liver damage and helps liver cells recover more quickly from fatty and alcoholic liver disease.

10.- Parkinson’s disease

Research has shown that when people have adequate or high levels of taurine in their system, neuronal cell regrowth is possible, which may help reverse or mitigate the effects of certain neurodegenerative diseases, such as Parkinson’s disease.

11.- Weight loss

Lowering fat levels in the bloodstream and helping the body deal with excess blood glucose are two of the best benefits of taurine; therefore, they can help optimize the process of weight loss and fat burning.

12.- Athletic performance

This organic compound has become a very popular training supplement as it is known to allow muscles to work longer, safer, and more efficiently, which means your workouts will have better results and your recovery time will be faster. shorter.

13.- Immune function

Having adequate levels of taurine in your body can help your immune system regulate its actions, meaning your body is less likely to experience allergic reactions and other unnecessary energy expenditure.

14.- Muscle development

Taurine benefits are known to aid in skeletal muscle differentiation, and later in life, having adequate levels can help you grow and strengthen your muscles more effectively, making it a popular additive for bodybuilders and powerlifters. dumbbells.

15.- Protects vision

Taurine benefits protect retinal cells from damage caused by oxidants and bright light; In a study (DB-CT) of 62 patients, a combination of taurine, diltiazem, and vitamin E helped decrease vision loss by protecting against oxidative damage.

Low levels of taurine are associated with cataract formation in humans.

In cats, taurine deprivation causes vision loss.

In rats, the antiepileptic drug Vigabatrin depletes retinal taurine. As a result, prolonged use of this drug can lead to irreversible vision loss.

16.- It is good for lung health

The antioxidant activity benefits of taurine can protect the lungs from damage caused by exposure to toxins such as cigarette smoke.

Taurine-fed hamsters can resist lung damage caused by exposure to air pollutants.

Maintenance of tissue taurine levels is critical for the prevention of oxidant-induced lung injury in rats.

In sheep, the taurine-derived taurolidine (which is converted to taurine in the body) prevents lung damage caused by bacterial toxins.

Frequently asked questions about the benefits of taurine

-What is taurine?

Taurine (L-taurine or 2-aminoethane sulfonic acid) is a sulfur-containing amino acid.

Mammals have taurine in almost all tissues, but the heart, brain, retina, platelets, and glands contain particularly high amounts.

Taurine plays a crucial role in the development and protection of cells within mammals; controls multiple important biological processes in the body.

In this sense, taurine could be more easily compared to sodium or calcium ions than to a drug that targets a specific receptor in our body.

Humans are capable of producing taurine, but not in sufficient quantities. Therefore, taurine is a conditionally essential amino acid for humans; Some conditions in which patients may be deficient in taurine include premature infants, newborns, and patients with chronic liver, heart, and kidney disease.

This supplement is also an osmolyte. This means that it controls the entry and exit of water in the cells and prevents them from changing the cell too much; It interacts with fats in cell membranes and stabilizes them, preventing structural changes in the cell.

Despite the impressive range of positive effects that taurine has on the body, its exact mechanisms of action remain largely unknown.

-How does the body produce taurine?

Taurine is synthesized in the body from the only other two sulfur-containing amino acids, methionine and cysteine.

Taurine synthesis occurs primarily in the liver, with the help of the enzyme cysteine sulfinic acid and vitamin B6 (pyridoxine).

Other cells in our body can absorb taurine from the blood thanks to the special taurine transporter molecule (TauT) found in cell membranes.

Taurine is an essential nutrient for newborns as they are not yet able to synthesize or retain taurine within their bodies. Breast milk contains the full taurine requirement for infants, as does modern infant formula.

-How does the body eliminate taurine?

Taurine leaves the body as part of the bile or urine.

The kidneys can increase or decrease taurine excretion depending on the dietary availability of taurine. High amounts of taurine in urine indicate high dietary intake.

Taurine carrier molecules in the kidneys use energy to reabsorb and retain taurine in the body.

People with compromised kidney function or defective taurine transporters may not be able to retain sufficient amounts of taurine.

Taurine Side Effects

Taurine remains one of the most important organic compounds within the body, but there are some potential side effects when consuming too much, such as pregnancy complications and worsening of certain nervous system disorders.

Bipolar Disorder: Studies have found that regular or prolonged use of this compound can worsen the symptoms of bipolar disorder, although, in moderate amounts, it may have a mitigating effect on this condition.

Pregnancy: Some of the more popular taurine supplements also contain other active ingredients, including caffeine, that may pose a risk to pregnant or lactating women, so these individuals should avoid the use of this non-essential amino acid.

Dosage

Up to 3 g of supplemental taurine per day is safe for consumption in adults. There is strong evidence that there are no side effects at doses up to and below this value. Scientists do not recommend a dose greater than 3 g per day.

Relatively high amounts of taurine are safe for consumption because any excess can be passed harmlessly through urine.