Food

5 Benefits of pinto beans and side effects

Published

9 months ago

February 14, 2024

admin

Table of Contents

Health Benefits of pinto beans
Nutrition facts of pinto beans
Side effects of pinto beans
What are pinto beans?
Final thoughts on the benefits of pinto beans
- Related
It’s easy to make jokes about the different types of beans and the effects they have on flatulence, but the focus should be on how nutritious things like the benefits of pinto beans can be beneficial to our health.
For example, did you know that many types of beans, such as Anasazi beans and pinto beans, are some of the top cancer-fighting foods out there?

True, but that’s not all that beans do, the nutrition from Pinto beans also benefits the heart and more.
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Health Benefits of pinto beans

1.- It can reduce tumor growth

Pinto bean grains contain antioxidants called polyphenols, which can prevent some forms of cancer, the benefits of pinto beans also contain kaempferol, which is a flavonoid known to help reduce inflammation.

These beneficial antioxidants can slow the growth of tumors while increasing the survival rate of much-needed healthy cells.

Studies have found that the benefits of eating foods containing kaempferol include reducing the risk of developing cancer.

This is the result of the anti-inflammatory and antimicrobial properties that make pinto beans an excellent food for possibly preventing and even treating, some diseases, potentially even cancer.

2.- Benefits of pinto beans for heart

Pinto beans can help lower cholesterol levels and therefore the risk of heart disease.

By having about half a cup of pinto beans daily, studies show that can help lower total cholesterol and LDL cholesterol levels.

This works by replacing a high-fat protein source with almost fat-free pinto beans.

Increased consumption of dietary fiber can also help lower cholesterol, ultimately reducing the risk of developing heart disease as a powerful cholesterol-lowering food.

3.- Potentially helps reduce the risk of breast cancer

The American Academy of Pediatrics studied premenopausal women who were asked to complete a dietary questionnaire dating back to adolescence.

The study reveals that those women who consumed more total dietary fiber at an earlier age through adulthood were associated with significantly lower risks of breast cancer, suggesting that a high-fiber diet during adolescence and early adulthood may be particularly important.

Digging a little deeper, it is known that levels of sex steroid hormones are closely related to the development of breast cancer.

A high fiber diet is believed to reduce the risk of breast cancer by inhibiting the reabsorption of estrogen.

4.- Benefits of pinto beans for diabetes

With the rise in obesity, diabetes is a growing concern. The benefits of pinto beans may offer some help, not only in reducing risk but in helping to keep blood sugar levels under control.

The complex carbohydrates in pinto beans are helpful due to a slower digestion process. This can increase fullness and satiety and help regulate glucose and insulin levels.

Additionally, the fiber they contain can help reduce the risk of metabolic syndrome, which affects glucose levels, making pinto beans the perfect addition to any diabetic diet plan.

According to recent research, subjects with type 2 diabetes were placed on a high legume diet of about one cup per day.

After three months, there was a noticeable drop in hemoglobin A1c, indicating a reduced risk of heart disease and diabetes.

5.- Provide beneficial fiber

While pinto beans provide protein in our diets, they are also great at providing fiber, something that most US diets lack. The Harvard School of Public Health suggests that children and adults consume between 20 and 30 grams of fiber per day; however, most of the US get only about 15 grams per day.

Fiber helps relieve constipation and can reduce the risk of heart disease and type 2 diabetes.

Nutrition facts of pinto beans

670 calories

121 g of carbohydrates

41.3 grams of protein

2.4 grams of fat

29.9 grams of fiber

1,013 micrograms of folic acid (253 percent DV)

2.2 milligrams manganese (111 percent DV)

1.4 milligrams thiamine (92 percent DV)

1.7 milligrams copper (86 percent DV)

340 milligrams magnesium (85 percent DV)

793 milligrams phosphorus (79 percent DV)

2,689 milligrams potassium (77 percent DV)

53.8 micrograms selenium (77 percent DV)

9.8 milligrams iron (54 percent DV)

0.9 milligrams vitamin B6 (46 percent DV)

4.4 milligrams zinc (29 percent DV)

0.4 milligrams riboflavin (24 percent DV)

218 milligrams calcium (22 percent DV)

12.2 milligrams vitamin C (20 percent DV)

10.8 micrograms of vitamin K (14 percent DV)

2.3 milligrams niacin (11 percent DV)

Side effects of pinto beans

Pinto beans are notorious for causing intestinal discomfort and flatulence, which can occur due to the large amounts of fiber and a lump of sugar they contain called oligosaccharides.

This sugar is difficult to break down during the digestion process and generally doesn’t break down until it reaches the large intestine, where helpful bacteria live.

It is this process that produces the often annoying and uncomfortable gas.

To help minimize the gas-causing properties of beans, the Centers for Disease Control and Prevention suggests soaking dried beans in water and changing the water several times.

Canned pinto beans are known to produce less intestinal gas; however, be sure to rinse them to help reduce the high amounts of salt they usually contain.

Some over-the-counter enzymes can help. Check with your doctor to see what is best.

Another risk to be aware of is iodine. For those with thyroid cancer, radiation is a common part of the treatment process.

The Thyroid Cancer Survivors Association notes that pinto beans are foods high in iodine, and consuming excess iodine during treatment can reduce the effectiveness of radiation.

What are pinto beans?

Pinto beans have been around for centuries, and even today some organizations and churches in the Deep South have pinto bean dinners for social gatherings.

Although beans sometimes do poorly for their well-known, and sometimes embarrassing, gas-causing side effects, the nutritional value is enormous, and they are easy to come by.

Pinto beans are similar to cranberry beans in appearance in their dry form, as they are beige with brown spots and stripes that have given them their name “pinto,” which means painted in Spanish.

However, once cooked, those creative-looking paint-like stains disappear, leaving the grains a solid brown color.

The Spanish call them frijol pinto, which means speckled bean, but in South America, they are called futile beans as a reference to what is known as the strawberry bean.

Also, Portugal calls them feijão catarino, and Brazil calls them feijão carioca, which means spotted bean.

Brazil has been growing this nutrient-packed little bean since 3000 BC. C., making it a staple of most meals with rice, pasta, potatoes, and yams.

The pinto bean is a variety of the common bean also known as the kidney bean.

The typical ways to consume pinto beans are whole or refried, and they are the base for a good burrito.

Pinto beans are often used in a spicy stew called chili con carne, although kidney beans, black beans, and many others are also used in this delicious stew.

Beans are quite important crops, with a world harvest estimated at 18.7 million tons and grown in approximately 150 countries on approximately 27.7 million hectares.

Folk medicine claims that beans are a natural remedy for acne, bladder problems, burns, heart conditions, diabetes, diarrhea, diuretic problems, eczema, hiccups, rheumatism, and sciatica.

Final thoughts on the benefits of pinto beans

Pinto beans are easy to make and can go from just about anything from salads to burritos to wraps, as well as soups.

The nutritional and health benefits are phenomenal, including a possible reduction in tumor growth, lowering blood sugar levels that can greatly help diabetics, reducing breast cancer risks and heart disease risks, while offering beneficial fiber.

So if you’re looking for a nutrient-packed superfood without the added fat, try some pinto bean recipes today.

Related Topics:advantages benefits benefits of pinto beans contraindications disadvantages health nutrition side effects uses virtues

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Food

6 Benefits of sweet orange essential oil

Published

4 weeks ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Food

6 benefits of drinking bay leaf tea

Published

7 months ago

April 29, 2024

admin

Table of Contents

1. Treat cancer
2. Reduce glucose levels
3. Calm indigestion
4. Relieve kidney stones
5. Treat seizures
6. Heal wounds
What contraindications does laurel tea have?
How do you prepare bay leaf tea?
What is the recommended dosage?
Related
Discover the 6 benefits of drinking bay leaf tea.
These leaves are widely used in gastronomy to flavor dishes.

However, some research has found some benefits of taking bay leaf tea, such as lowering glucose, relieving indigestion, and healing wounds.

What are the possible benefits of drinking bay leaf tea?

Among the main benefits are:

1. Treat cancer

According to a study, bay leaf extract could be a natural option to kill cancer cells and help apoptosis (programmed cell death), especially in cases of breast cancer .

Although this research sounds very hopeful, it does not determine the amounts of bay leaf tea to consume for this effect. For this reason, more research is still needed in this regard.

2. Reduce glucose levels

According to a study published in the Journal of Clinical Biochemistry and Nutrition and conducted in people with type 2 diabetes, after 30 days, participants who consumed bay leaves had a significant decrease in their fasting glucose of 21 to 26%.

Researchers believe that this benefit is due to the fact that bay leaves have a polyphenol, which has an activity that enhances the action of insulin.

3. Calm indigestion

According to a study published in Food Chemistry , bay leaf tea contains cineole and eogenol, compounds that eliminate gas and prevent heartburn.

In addition, bay leaves contain enzymes that help break down protein, which helps to process food more quickly and facilitate digestion.

4. Relieve kidney stones

Research published in the Iranian Journal of Pharmaceutical Research in 2014 found that bay leaves could reduce the amount of urease (the enzyme that generates kidney stones ) in the body .

In that study, eight other herbs were also found that appear to have the same effect, so the scientists suggest that more research should be done on how these herbs act as a treatment for this kidney problem.

5. Treat seizures

According to research by BioMed Research International , an extract of bay leaves may be effective in treating seizures , which could be of great help for people with epilepsy.

However, while the research is promising, it was conducted in rats, so scientists are still required to conduct relevant tests of the use of bay leaf tea in humans.

6. Heal wounds

Although this use is not drinkable, there is scientific evidence that an aqueous extract of bay leaves promotes wound healing significantly.

The study was published in BMC Complementary and Alternative Medicine and, although it was carried out in animals, it shows that this extract has an improvement in wound healing.

What contraindications does laurel tea have?

Bay leaf tea is actually safe for most people in moderate amounts and for the short term. However, consuming the whole leaf may not be safe because the body is not able to digest it.

Given this fact, the leaf can pass intact through the digestive system and pierce the lining of the intestines.

Because there is not enough information on the consumption of bay leaf tea in pregnancy and lactation, its use is not recommended at these stages of life for women.

In addition, when bay leaf is used medicinally, it is recommended that it be stopped at least two weeks before having a scheduled surgery, as it could slow down the central nervous system and interfere with anesthesia.

How do you prepare bay leaf tea?

Bay leaf infusion or tea can be prepared as follows:

• Place a liter of water in a pot and bring to a boil.

• Add 20 to 30 grams of bay leaves to boiling water.

• Turn off the heat and leave at least 10 minutes for the leaves to release their properties.

• Strain the leaves before consuming it.

It is recommended that it be prepared with fresh leaves instead of dried ones, as this way the properties of these leaves are maintained.

What is the recommended dosage?

So far there is not enough scientific information to recommend a safe dose of this tea, because the appropriate dose may vary according to age and the health conditions of each person.

Although there may be some benefits to taking bay leaf tea, the truth is that like all natural products, medical supervision is required for safe use.

For these reasons, before consuming it, it is best to consult with the treating doctor to avoid adverse effects.

Food

5 Benefits of watermelon Juice and side effects

Published

7 months ago

April 29, 2024

admin

watermelon juice benefits and side effects

Table of Contents

- What is watermelon juice?
Watermelon Juice Nutrition
Health benefits of watermelon juice
Side effects of watermelon juice
- Heart problems
- Diabetes
- Allergies
- Discover the 5 shocking health benefits of Watermelon Juice and side effects.
  Many people appreciate watermelon juice when it is dripping down their face while eating a slice of watermelon on a barbecue, but this juice can also just be a healthy, nutrient-dense addition to your diet.
  
  What is watermelon juice?
  
  Watermelon juice, as the name implies, is the juice that is extracted from the watermelon of the fruit – a member of the scientific melon family that bears.
  
  Name Citrullus lanatus var lanatus that grows on a creeping vine. This juice is very sweet and can be prepared in different ways, depending on what other ingredients you can add to alter the flavor.
  
  Watermelon juice has several impressive nutrients and can be a great addition to a healthy diet.
  
  Watermelon Juice Nutrition
  
  Watermelon juice has a surprisingly dense nutrient profile; a single cup offers high levels of vitamin C and vitamin A, about 30% and 25% of your daily requirement for these nutrients, respectively.
  
  The juice also has more moderate amounts of potassium, dietary fiber, calcium, iron, and 1.5 grams of protein.
  
  Most importantly, there are only 70 calories in a cup of this juice, but it is also packed with antioxidants and active ingredients, such as lycopene, beta-carotene, amino acids, and flavonoids.
  
  Health benefits of watermelon juice
  
  Watermelon juice helps prevent cancer, reduce inflammation, and aid in weight loss.
  
  Other health benefits of watermelon juice include its ability to beautify the skin, optimize kidney health, improve digestive processes, and increase vision, among others.
  
  1.- Benefits of watermelon juice for Skin
  
  With the anti-aging properties of lycopene and certain carotenoids, this juice can help relieve oxidative stress and reduce the appearance of wrinkles, blemishes, and other age spots.
  
  2.- Benefits of watermelon juice for Weight loss
  
  This low-calorie, low-fat drink can still fill you up while providing metabolism-boosting compounds and other healthy antioxidants that can boost your fat-burning potential and help you shed those extra pounds.
  
  3.- Reduces inflammation
  
  Research has directly linked the active ingredients in watermelon juice to work against inflammatory compounds, called triterpenoids.
  
  The beta-carotene and lycopene found in such high levels in this juice are to thank for their effects on arthritis and other inflammatory conditions.
  
  4.- Detoxifies the body
  
  This sweet juice is known to help detoxify the body by kicking the kidneys into high gear and lowering the level of ammonia and uric acid in the body, which can help prevent kidney stones.
  
  5.- Improves vision
  
  Lycopene is found at very high levels in this juice, and this antioxidant is well known for reducing oxidative stress in the eyes, which helps prevent macular degeneration and slows the onset of cataracts.
  
  6.- Benefits of watermelon juice for cancer
  
  The flavonoids and carotenoids found in this fruit juice are capable of neutralizing free radicals before they can cause cell mutation and slow the progress of cancer cells in the body.
  
  Side effects of watermelon juice
  
  While there are many benefits, drinking too much watermelon juice can also present certain risks, such as cardiovascular complications and allergic reactions, among others.
  
  Heart problems
  
  With high potassium levels, there are reports that an excessive amount of watermelon juice can cause an irregular heartbeat, as well as a rapid drop in blood pressure.
  
  Diabetes
  
  Watermelon juice should not be consumed by diabetics as it is very high in natural sugars, which can lead to a spike in blood sugar, especially since some of the attenuating dietary fiber in watermelons is removed in the juice.
  
  Allergies
  
  Some people have allergic reactions to watermelon, although they are quite rare and usually manifest as gastrointestinal upset, nausea, or vomiting.
  
  Always drink this juice in moderation, regardless of your allergy status.